{"title":"5% Nutrition","description":"\u003ch2\u003e5% Nutrition pre-workout\u003c\/h2\u003e\n\u003cp\u003e5% Nutrition is the American brand of bodybuilder Rich Piana, known for the 5150 pre-workout from the Legendary Series. 5150 is a high-stim formula for experienced athletes: one scoop contains over 400 mg of caffeine from seven sources, 4000 mg of L-citrulline and 2000 mg of taurine, with each substance and dosage listed separately on the label.\u003c\/p\u003e\n\u003cp\u003eYou can find 5150 with us in the flavors Blue Ice and Raspberry Mojito. Due to the high caffeine content, this is not a product to jump into; the manufacturer advises starting with half a scoop. If you are looking for a milder option, check out the full \u003ca href=\"\/en\/collections\/pre-workout\"\u003epre-workout collection\u003c\/a\u003e.\u003c\/p\u003e","products":[{"product_id":"5150-legendary-series-pre-workout-blue-ice","title":"5150 Legendary Series Pre-Workout Blue Ice | 384 Grams | 5% Nutrition","description":"\u003ch2\u003e5150 Pre-Workout Blue Ice by 5% Nutrition\u003c\/h2\u003e\n\u003cp\u003eAre you an experienced athlete who is used to caffeine? Then you probably already know the name 5150. This \u003cstrong\u003epre-workout\u003c\/strong\u003e by 5% Nutrition is made for experienced athletes who are used to stimulants. One scoop contains over 400mg of caffeine from seven sources, 4000mg of L-citrulline and 2000mg of taurine. The Blue Ice flavor is fresh and sweet, a bit like a blue water ice pop on a warm summer day.\u003c\/p\u003e\n\u003ch3\u003eWhere the name 5150 comes from\u003c\/h3\u003e\n\u003cp\u003eRich Piana chose the name deliberately. In America, 5150 is the police code for someone who is temporarily admitted because they are no longer in control of themselves. Quite a wink, then. He wanted to make it clear that this is not a product for beginners, but a formula for the real stim lover. And you can see that on the label. While many pre-workouts contain around 150 to 300mg of caffeine per serving, 5150 goes well beyond that. A high stim pre-workout in the literal sense of the word. Good to know: the manufacturer therefore recommends starting with half a scoop first. This way you can see how your body reacts before you go for the full serving. If you normally drink little coffee, then this simply is not the right tub for you.\u003c\/p\u003e\n\u003ch3\u003eSeven types of caffeine in one scoop\u003c\/h3\u003e\n\u003cp\u003eThe largest part comes from caffeine anhydrous (350mg), anhydrous caffeine. In addition, it contains dicaffeinemalate. That is caffeine linked to malic acid. Cacao alkaloids provide theobromine, a family member of caffeine from the cocoa bean. The rest comes from green tea, yerba mate, guarana and green coffee beans. Many athletes wonder how much caffeine is in a pre-workout. With 5150, that is over 400mg per scoop, from seven different sources.\u003c\/p\u003e\n\u003ch3\u003eCitrulline, beta-alanine and taurine alongside the caffeine\u003c\/h3\u003e\n\u003cp\u003eA pre-workout is not just about caffeine. L-citrulline (4000mg) is an amino acid that also occurs naturally in watermelon. Beta-alanine (2500mg) is a non-essential amino acid. The tingling sensation on your skin after a scoop comes from the beta-alanine. That is called paresthesia and it is harmless. You probably know taurine (2000mg) from energy drinks. It is an amino acid-like substance that your body also produces itself and which is very common in muscle tissue. It is a regular guest in formulas with a lot of caffeine.\u003c\/p\u003e\n\u003ch3\u003eTyrosine, choline and two B vitamins\u003c\/h3\u003e\n\u003cp\u003eIn addition, each scoop contains 750mg of N-acetyl-L-tyrosine. That is the amino acid tyrosine with an extra acetyl group (a small molecular appendage), which makes it dissolve better in water. Each scoop contains 195mg of choline from 500mg choline bitartrate. Choline bitartrate consists of approximately 40% choline. 1000mcg of vitamin B12 and 30mg of niacin are added to that. Vitamin B12 contributes to a normal energy-yielding metabolism. Niacin contributes to the reduction of tiredness and fatigue. With one scoop, you are well above the daily reference intake for both vitamins.\u003c\/p\u003e\n\u003cp\u003eWhat makes 5150 Blue Ice different from an average pre-workout with caffeine is mainly the honesty of the label. Every substance is listed with an amount, including the seven caffeine sources. No secret blend, then. But a hefty dose, and a blue ice flavor that goes down perfectly with cold water.\u003c\/p\u003e","brand":"5% Nutrition","offers":[{"title":"Blue Ice","offer_id":54999458939218,"sku":"5Nutrition-001","price":41.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/5Nutrition-001.jpg?v=1791539865"},{"product_id":"5150-legendary-series-pre-workout-raspberry-mojito","title":"5150 Legendary Series Pre-Workout Raspberry Mojito | 390 Gram | 5% Nutrition","description":"\u003ch2\u003e5150 Raspberry Mojito pre-workout by 5% Nutrition\u003c\/h2\u003e\n\u003cp\u003eAre you looking for a \u003cstrong\u003epre-workout\u003c\/strong\u003e with a high caffeine content for experienced users? Then sooner or later you'll end up with 5150. Rich Piana created this formula for athletes who have been training with stimulants for years. Per scoop you get over 400mg of caffeine from seven sources, 4000mg of L-citrulline and 2500mg of beta-alanine. Raspberry Mojito tastes like sweet raspberries with a fresh minty touch, without smelling like a cocktail.\u003c\/p\u003e\n\u003ch3\u003eWhy Rich Piana chose 5150\u003c\/h3\u003e\n\u003cp\u003eIn the United States, 5150 is the code for involuntary psychiatric commitment. Rich Piana used that name for a clear reason. He wanted to show that this product is not intended for the average athlete, but for the real stim junkie. You can see that directly in the numbers. An average pre-workout gives you somewhere between 150 and 300mg of caffeine per serving. 5150 adds a good layer on top of that. That makes it a high stim pre-workout without a doubt. But it also means that you should start carefully. The manufacturer recommends half a scoop for your first use. If you notice little restlessness from that, you can go for a whole scoop next time. This is how 5150 has had a permanent place among athletes who like heavy, long workouts since the first version. The Legendary Series is the current version of that formula.\u003c\/p\u003e\n\u003ch3\u003eSeven caffeine sources in one scoop\u003c\/h3\u003e\n\u003cp\u003eThe base is 350mg of caffeine anhydrous. That is dried, pure caffeine. Dicaffeinemalate consists of two caffeine molecules attached to malic acid. The cacao alkaloid extract provides theobromine, the substance that pure chocolate owes its bitter taste to. Green tea, yerba mate, guarana and green coffee beans complete the list. This pre-workout therefore contains caffeine from seven different sources.\u003c\/p\u003e\n\u003ch3\u003eCitrulline, beta-alanine and taurine\u003c\/h3\u003e\n\u003cp\u003eIn addition to caffeine, this pre-workout contains 4000mg of L-citrulline, an amino acid that also occurs naturally in watermelon. You might wonder why arginine itself is not included. That is a choice made by the manufacturer. Beta-alanine (2500mg) is a non-essential amino acid. That tingling sensation in your face or hands is a known side effect of beta-alanine. Harmless, and usually gone after half an hour. Taurine (2000mg) completes the trio. Your body also produces this substance itself, and you find it mainly in muscles, heart and brain.\u003c\/p\u003e\n\u003ch3\u003eTyrosine, choline and B vitamins on board\u003c\/h3\u003e\n\u003cp\u003eN-acetyl-L-tyrosine (750mg) is tyrosine with an acetyl group attached, a small appendage that makes the molecule more soluble. Choline comes from 500mg of choline bitartrate, providing 195mg of pure choline. Furthermore, there are 1000mcg of vitamin B12 and 30mg of niacin in every scoop. Vitamin B12 contributes to the reduction of tiredness and fatigue. Niacin contributes to a normal energy-yielding metabolism. Both are well above the reference intake. Good to know: for vitamin B12, that reference is only 2.5mcg per day. The 1000mcg in a scoop is therefore mainly a generous margin, not a required amount.\u003c\/p\u003e\n\u003cp\u003eAll in all, 5150 Raspberry Mojito is a pre-workout with caffeine for those who know their limits. Every substance is listed on the label with an exact amount, including the individual caffeine sources. And the raspberry-mint flavor is a welcome change if you have had enough of the classic blue and fruit punch flavors.\u003c\/p\u003e","brand":"5% Nutrition","offers":[{"title":"Raspberry Mojito","offer_id":54999479091538,"sku":"5Nutrition-002","price":41.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/5Nutrition-002.jpg?v=1791539946"},{"product_id":"5150-legendary-series-pre-workout-citrus-mango","title":"5150 Legendary Series Pre-Workout Citrus Mango | 414 Grams | 5% Nutrition","description":"\u003ch2\u003e5150 Citrus Mango pre-workout by 5% Nutrition\u003c\/h2\u003e\n\u003cp\u003eAre you looking for a \u003cstrong\u003epre-workout\u003c\/strong\u003e with a high caffeine content for experienced users? Then sooner or later you'll end up with 5150. Rich Piana created this formula for athletes who have been training with stimulants for years. Per scoop you get over 400mg of caffeine from seven sources, 4000mg of L-citrulline and 2500mg of beta-alanine. Citrus Mango combines fresh citrus with sweet, ripe mango: a summery fruit flavor that is also easy to drink down with a hefty dose of caffeine.\u003c\/p\u003e\n\u003ch3\u003eWhy Rich Piana chose 5150\u003c\/h3\u003e\n\u003cp\u003e5150 is the code in the United States for an involuntary psychiatric commitment. Rich Piana used that name for a clear reason. He wanted to show that this product is not intended for the average athlete, but for the real stim-junkie. You can see that directly in the numbers. An average pre-workout gives you somewhere between 150 and 300mg of caffeine per serving. 5150 adds a good layer on top of that. That makes it a high stim pre-workout without a doubt. But it also means that you should start with it carefully. The manufacturer advises half a scoop for your first use. If you notice little restlessness from that, you can go for a whole scoop next time. The Legendary Series is the current version of that formula.\u003c\/p\u003e\n\u003ch3\u003eSeven caffeine sources in one scoop\u003c\/h3\u003e\n\u003cp\u003eThe base is 350mg of caffeine anhydrous. That is dried, pure caffeine. Dicaffeinemaleate consists of two caffeine molecules attached to malic acid. The cacao alkaloid extract provides theobromine, the substance that pure chocolate owes its bitter taste to. Green tea, yerba mate, guarana and green coffee beans complete the list. This pre-workout therefore contains caffeine from seven different sources.\u003c\/p\u003e\n\u003ch3\u003eCitrulline, beta-alanine and taurine\u003c\/h3\u003e\n\u003cp\u003eIn addition to caffeine, this pre-workout contains 4000mg of L-citrulline, an amino acid that also occurs naturally in watermelon. Beta-alanine (2500mg) is a non-essential amino acid. That tingling sensation in your face or hands is a known side effect of beta-alanine. Harmless, and usually gone after half an hour. Taurine (2000mg) completes the trio.\u003c\/p\u003e\n\u003ch3\u003eTyrosine, choline and B vitamins on board\u003c\/h3\u003e\n\u003cp\u003eN-acetyl-L-tyrosine (750mg) is tyrosine with an acetyl group attached, a small appendage that makes the molecule more soluble. Choline comes from 500mg of choline bitartrate, providing 195mg of pure choline. Furthermore, there is 1000mcg of vitamin B12 and 30mg of niacin in every scoop. Vitamin B12 contributes to the reduction of tiredness and fatigue. Niacin contributes to a normal energy-yielding metabolism. For vitamin B12, the reference intake is only 2.5mcg per day; the 1000mcg in a scoop is therefore mainly a generous margin.\u003c\/p\u003e\n\u003cp\u003eAll in all, 5150 Citrus Mango is a pre-workout with caffeine for those who know their limits. Every substance is listed with an exact amount on the label, including the individual caffeine sources. And the fresh citrus-mango flavor is a welcome change if you have had enough of the blue and berry flavors.\u003c\/p\u003e","brand":"5% Nutrition","offers":[{"title":"Default Title","offer_id":55253985263954,"sku":"5Nutrition-003","price":43.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/5150-INT-Citrus_Mango.png?v=1793270998"}],"url":"https:\/\/www.luto-supplements.nl\/en\/collections\/5-nutrition.oembed","provider":"LUTO Supplements","version":"1.0","type":"link"}