{"title":"AAKG","description":"\u003ch2\u003eBuy AAKG: arginine alpha-ketoglutarate in powder and capsules\u003c\/h2\u003e\u003cp\u003eAAKG stands for arginine alpha-ketoglutarate, a compound of the amino acid L-arginine and alpha-ketoglutaric acid. It is a popular loose raw ingredient among strength athletes and fitness enthusiasts who want to formulate their own pre-workout or amino acid intake. In this collection, you will find AAKG in various forms, so you can choose what best suits your routine.\u003c\/p\u003e\u003cp\u003eOur AAKG range consists of pure powder and capsules from German Elite Nutrition (GEN): the AAKG 2:1 powder in a 500-gram tub and the AAKG Ultra Caps with 1150 mg per capsule. This allows you to choose between weighing it out yourself with a scoop or taking a fixed dose per capsule, on the go and without a shaker.\u003c\/p\u003e\u003ch3\u003eWhat is AAKG?\u003c\/h3\u003e\u003cp\u003eAAKG is the abbreviation for arginine alpha-ketoglutarate. It is a bound form in which the amino acid L-arginine is linked to alpha-ketoglutarate (AKG). The 2:1 ratio you often see on labels refers to two parts arginine to one part alpha-ketoglutarate. AAKG is generally used as a loose building block in pre-workout formulas and amino acid mixes.\u003c\/p\u003e\u003ch3\u003eWhere does AAKG come from?\u003c\/h3\u003e\u003cp\u003eAAKG is an amino acid compound that is made through a production process and offered as a powder or in capsules. L-arginine, the core component, is also naturally found in high-protein foods such as nuts, seeds, legumes, meat, and fish. In supplement form, arginine is concentrated into a fine, usually vegan powder without additives, so you can use exactly the amount you need.\u003c\/p\u003e\u003ch3\u003eAAKG in strength sports and pre-workouts\u003c\/h3\u003e\u003cp\u003eAAKG is mainly known in the world of strength training and bodybuilding, where it regularly appears in caffeine-free pre-workouts. In practice, athletes often combine AAKG with other loose raw ingredients such as citrulline, taurine, and beetroot extract. No authorized health claim is available for AAKG itself; therefore, on this page we describe what it is and how it is used, without making any promises about its effects.\u003c\/p\u003e\u003ch3\u003eForms: powder or capsules\u003c\/h3\u003e\u003cp\u003eAAKG powder is the most flexible form: you weigh it out yourself with a scoop and mix it into water or a shake. This makes it suitable if you want to formulate your own pre-workout or precisely adjust the dosage. Capsules, on the other hand, are convenient if you want a fixed amount each time, without weighing or taste. In this collection, you will find both: the GEN AAKG 2:1 powder (500 g) and the GEN AAKG Ultra Caps with 1150 mg per capsule.\u003c\/p\u003e\u003ch3\u003eAAKG dosage\u003c\/h3\u003e\u003cp\u003eThe amount of AAKG used varies per person and per product. With powder, you use a scoop to weigh out the desired amount; with capsules, the dose per piece is fixed. Those who use AAKG around training usually take it in a little time before exercising. Always follow the instructions for use on the packaging for the correct dosage and the best time to take it.\u003c\/p\u003e\u003ch3\u003eWhen do you take AAKG?\u003c\/h3\u003e\u003cp\u003eYou usually choose the time to take AAKG around your training. Athletes often take it a little time before exercising, as part of their pre-workout routine. On non-training days, you can choose a time that fits your daily routine. Always look at the instructions for use on the packaging for the recommended time of intake and the correct amount.\u003c\/p\u003e\u003ch3\u003eWho is AAKG interesting for?\u003c\/h3\u003e\u003cp\u003eAAKG mainly appeals to strength and fitness athletes who like to formulate their own supplements and work with loose raw ingredients. Those looking for a caffeine-free addition to their pre-workout routine also often come across AAKG. If you already use other amino acids or pre-workout ingredients, AAKG fits into that mix as a loose building block. If you are unsure whether a supplement is right for you, consult an expert.\u003c\/p\u003e\u003ch3\u003eWhat to look for when buying AAKG?\u003c\/h3\u003e\u003cp\u003eWhen choosing AAKG, pay attention to the form (powder or capsules), the amount per serving or capsule, and the ratio of arginine to alpha-ketoglutarate (often 2:1). Pure powder without unnecessary additives gives you the most control over your dosage, while capsules mainly offer convenience. Also look at the contents of the packaging, so you know how many servings you get. The products in this collection come from German Elite Nutrition.\u003c\/p\u003e\u003cp\u003eAlso check out our \u003ca href=\"\/en\/collections\/l-arginine\"\u003eL-Arginine\u003c\/a\u003e, \u003ca href=\"\/en\/collections\/l-citrulline\"\u003eL-Citrulline\u003c\/a\u003e, \u003ca href=\"\/en\/collections\/pre-workout\"\u003ePre-workout\u003c\/a\u003e, and \u003ca href=\"\/en\/collections\/aminozuren\"\u003eAmino Acids\u003c\/a\u003e collections for more related raw ingredients and formulas.\u003c\/p\u003e","products":[{"product_id":"aakg-500-g-l-arginine-alpha-ketoglutaraat-2-1-optimale-oplosbaarheid-veganistisch-puur-poeder-zonder-toevoegingen-hoogwaardig-arginine-aminozuur","title":"AAKG 2:1 Powder | 500g | German Elite Nutrition","description":"\u003ch2\u003eAAKG 2:1 powder from German Elite Nutrition\u003c\/h2\u003e\u003cp\u003eWould you rather mix your own pre-workout? \u003cstrong\u003eAAKG powder\u003c\/strong\u003e is one of the individual ingredients that many athletes use for this purpose. This powder from German Elite Nutrition contains only L-arginine alpha-ketoglutarate in a 2:1 ratio. Each 6-gram serving provides 6000 mg of AAKG. A 500-gram bag contains approximately 83 servings, so it will last you a long time.\u003c\/p\u003e\u003ch3\u003eWhat AAKG is\u003c\/h3\u003e\u003cp\u003eAAKG stands for arginine alpha-ketoglutarate: the amino acid L-arginine bonded to alpha-ketoglutarate, an intermediate product of metabolism. In the 2:1 ratio, two parts arginine are combined with one part alpha-ketoglutarate, meaning you get a relatively high amount of arginine per gram of powder. L-arginine is an amino acid that is also found in high-protein foods. No authorized health claims are available for L-arginine or alpha-ketoglutarate, so we only describe the substances here as an ingredient. AAKG is one of the well-known ingredients in pre-workout and sports nutrition, traditionally used by bodybuilders and strength athletes and now also by endurance athletes. This AAKG powder belongs in that same category of individual ingredients. You can find it in powders, capsules, and liquid shots, but the core substance is always the same: arginine bonded to alpha-ketoglutarate.\u003c\/p\u003e\u003ch3\u003eWhy athletes choose the 2:1 form\u003c\/h3\u003e\u003cp\u003eThe 2:1 ratio provides more arginine per serving than a 1:1 blend, while the alpha-ketoglutarate completes the mixture. This is why AAKG is found as a fixed ingredient in countless pre-workout boosters, but loose powder gives you more control. Because this powder is tasteless, you can easily mix it with water, juice, or your existing pre-workout shake without changing the taste. This makes AAKG in powder form popular with people who stack their supplements. Many athletes wonder how much to take at a time. In practice, this is often around 6 grams before training, exactly one serving of this powder. Some compare AAKG to citrulline, another amino acid used in sports nutrition. They are different substances. With loose AAKG powder, you are deliberately choosing the arginine side and deciding for yourself how much to add. Having control over the dosage yourself is exactly why many experienced athletes prefer working with loose powder rather than a fixed blend.\u003c\/p\u003e\u003ch3\u003eSelf-dosing and flexible combinations\u003c\/h3\u003e\u003cp\u003eThe main advantage of powder over capsules is that you completely determine the dosage yourself. Do you want half a serving on a rest day, or combine AAKG with citrulline, taurine, or beta-alanine to create your own pre-workout? With the included measuring scoop, you can easily measure out how much you need. Stir approximately 6 grams (two scoops) into 300 ml of water and drink this twenty to thirty minutes before training. Because nothing has been added to the powder, you know exactly what you are taking and you won't accidentally double up on additives if you use multiple products together. For those who like to experiment with their own mix, this is a clear advantage over ready-made boosters. It is also practical: because you measure it out yourself, you can gradually build up and see what feels right for you, instead of being stuck with a fixed dosage per capsule. Take the powder as a supplement alongside a varied diet, not as a replacement for it.\u003c\/p\u003e\u003ch3\u003ePure, vegan, and free from additives\u003c\/h3\u003e\u003cp\u003eThis product contains only L-arginine alpha-ketoglutarate, without fillers, flavorings, or other unnecessary additives. This makes it suitable for athletes with specific dietary requirements, as well as for vegans and vegetarians. The powder is also gluten-free and lactose-free. Store it in a dry, well-sealed container to keep the powder loose and easy to scoop, preventing it from clumping. Because it contains no sugars or flavorings, the taste of your shake remains entirely up to you. In short, this AAKG in powder form provides 6000 mg per serving, is tasteless, and can be self-dosed, in a 500-gram bag with approximately 83 servings. A straightforward choice for those who prefer to mix their own pre-workout rather than scoop it from a ready-made container.\u003c\/p\u003e\u003cp\u003eThis way, you maintain control over your pre-workout. A pure, vegan AAKG source in powder form without fillers, allowing you to add exactly as much arginine as you want.\u003c\/p\u003e","brand":"German Elite Nutrition","offers":[{"title":"Default Title","offer_id":47577435865426,"sku":"gen-020","price":29.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/gen-aakg-500-g-l-arginine-alpha-ketoglutaraa-1.jpg?v=1793634789"},{"product_id":"aakg-ultra-caps-arginin-alpha-ketoglutarat-1150mg-365-capsules-german-elite-nutrition","title":"AAKG Ultra Caps 1150mg | 365 capsules | German Elite Nutrition","description":"\u003ch2\u003eAAKG Ultra Caps by German Elite Nutrition\u003c\/h2\u003e\u003cp\u003ePrefer capsules over weighing out powder? \u003cstrong\u003eAAKG capsules\u003c\/strong\u003e provide a fixed dose without a shaker or measuring scoop. German Elite Nutrition's AAKG Ultra Caps deliver 1150 mg of L-arginine alpha-ketoglutamate per capsule in a 2:1 ratio. One bottle contains 365 capsules, so one package will last you a long time.\u003c\/p\u003e\u003ch3\u003eWhat AAKG is\u003c\/h3\u003e\u003cp\u003eAAKG stands for arginine alpha-ketoglutamate: the amino acid L-arginine combined with alpha-ketoglutamate, an intermediate product of metabolism. In the 2:1 ratio, there are two parts arginine to one part alpha-ketoglutamate, so you get a relatively high amount of arginine per capsule. There are currently no approved European health claims for L-arginine and alpha-ketoglutamate, so we only describe the substances here as an ingredient and explain what they are. AAKG is one of the well-known raw materials in pre-workout and sports nutrition, widely used by strength athletes and fitness enthusiasts. You will find it in powders and boosters, and also as AAKG capsules like these Ultra Caps.\u003c\/p\u003e\u003ch3\u003eWhy capsules instead of powder\u003c\/h3\u003e\u003cp\u003ePowder gives you freedom in dosing, but capsules are much more practical. You don't have to weigh out or mix anything, and you don't have to taste the rather sour flavor of loose AAKG powder. On the go, at work, or in your gym bag: you can easily throw a bottle of capsules in there, while with powder you always need to have a shaker and water at hand. Each capsule contains a fixed 1150 mg, so you know exactly how much you are taking without scooping or estimating. Many athletes take AAKG around training. With these AAKG capsules you simply count out the number you want and wash them down with water. For those who like to keep their routine simple, this is a convenient way to use AAKG without the hassle. Torn between powder and capsules? Choose powder if you want to dose and mix yourself, and capsules if convenience and portability are more important to you.\u003c\/p\u003e\u003ch3\u003e1150 mg per capsule, to be divided throughout the day\u003c\/h3\u003e\u003cp\u003eWith 1150 mg per capsule, you are on the high side compared to many AAKG capsules that deliver 500 to 1000 mg. If you take four capsules, that is 4600 mg of AAKG. You can spread that throughout the day or take it all together before training, whatever fits your schedule. Because the content per capsule is high, you need to swallow fewer of them for the same amount of AAKG. Convenient, because no one likes swallowing handfuls of capsules a day. The 2:1 formula also delivers extra arginine compared to a standard 1:1 blend, which especially appeals to experienced athletes who consciously build up their intake. If you are just starting with AAKG, stick to a lower amount and see how you react before moving to the full daily dose. This way your body gradually gets used to the supplement and you don't suddenly end up with a high intake.\u003c\/p\u003e\u003ch3\u003ePure and without unnecessary additives\u003c\/h3\u003e\u003cp\u003eGerman Elite Nutrition deliberately chooses a pure composition without magnesium stearate, colorings, or other unnecessary additives. The capsule contains only L-arginine alpha-ketoglutamate, along with the capsule shell. This way you get the AAKG you are looking for and not a handful of fillers that you don't really need. Store the bottle in a dry place and keep it tightly closed, then the capsules will stay in good condition. In short, these are AAKG capsules with 1150 mg each, 365 capsules per bottle, for athletes who prefer to swallow their arginine rather than drink it. Take them as a supplement alongside a varied diet and do not exceed the recommended dosage. This way you maintain a simple, fixed way to incorporate AAKG into your routine. A bottle of 365 pieces lasts over three months at four per day, so you don't have to reorder often. For athletes who don't feel like weighing out powder, these capsules are a straightforward alternative that you can take anywhere. Many users combine AAKG with other separate sports nutrition products such as creatine or citrulline, each in its own dosage alongside each other. Because the capsules contain no flavor or sweetener, they are easy to take alongside a pre-workout shake or a protein shake without the flavors clashing. For those who eat plant-based, this product is less suitable, because the capsule shell is made of gelatin; in that case, choose the powder form.\u003c\/p\u003e","brand":"German Elite Nutrition","offers":[{"title":"Default Title","offer_id":51302368444754,"sku":"gen-128","price":29.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/gen-aakg-ultra-caps-arginin-alpha-ketoglutar-1.jpg?v=1793634789"}],"url":"https:\/\/www.luto-supplements.nl\/en\/collections\/aakg.oembed","provider":"LUTO Supplements","version":"1.0","type":"link"}