{"title":"Weight Loss \u0026 Definition","description":"\u003ch2\u003eWeight Loss \u0026amp; Definition: L-Carnitine, CLA and More\u003c\/h2\u003e\n\u003cp\u003eAnyone working on achieving a leaner body composition will find that it comes down to three basic principles: a diet that matches your energy requirements, sufficient protein, and regular exercise. Supplements can only complement this. In this collection, we have grouped together the products that athletes often use during such a period, so you can easily compare them side by side.\u003c\/p\u003e\n\u003cp\u003eHere you will find L-carnitine in powder, capsules and tablets, acetyl L-carnitine, CLA in softgels, green tea extract and complex formulas such as RIP Burner, Stacker 3 XPLC and Stacker4 Ephedra Free. The brands are Vit4ever, German Elite Nutrition, NOW Foods, Stacker2 and LUTO Supplements.\u003c\/p\u003e\n\u003ch3\u003eWhat is L-carnitine?\u003c\/h3\u003e\n\u003cp\u003eL-carnitine is a substance that the body produces itself from the amino acids lysine and methionine, and which is also found in food, especially red meat and dairy. In supplements, it appears as L-carnitine tartrate and as L-carnitine in tablet form. Here you will find L-Carnitine Tartrate powder and capsules from Vit4ever, German Elite Nutrition's L-Carnitine Triple Complex with acetyl L-carnitine, L-carnitine tartrate and L-carnitine fumarate, and NOW Foods' L-Carnitine 1000 mg tablets. There are no authorized European health claims for L-carnitine, so we only describe its composition.\u003c\/p\u003e\n\u003ch3\u003eAcetyl L-carnitine\u003c\/h3\u003e\n\u003cp\u003eAcetyl L-carnitine (ALC) is a form of carnitine to which an acetyl group has been attached. It is available as capsules from German Elite Nutrition (3000 mg), NOW Foods (500 mg) and LUTO Supplements. LUTO Supplements' Acetyl L-Carnitine 1000 mg also contains vitamin B12. Vitamin B12 contributes to the reduction of tiredness and fatigue and to the normal functioning of the nervous system.\u003c\/p\u003e\n\u003ch3\u003eCLA: conjugated linoleic acid\u003c\/h3\u003e\n\u003cp\u003eCLA stands for conjugated linoleic acid, a fatty acid that occurs naturally in small amounts in dairy and meat from ruminants. In this collection, you will find German Elite Nutrition's CLA 1000 mg softgels and LUTO Supplements' CLA 3000 mg with 80 percent conjugated linoleic acid.\u003c\/p\u003e\n\u003ch3\u003eGreen tea extract\u003c\/h3\u003e\n\u003cp\u003eGreen tea extract is made from the leaves of the tea plant (Camellia sinensis). German Elite Nutrition's Green Tea Extract contains 750 mg of extract per capsule, standardized to 98 percent polyphenols and 45 percent EGCG (338 mg). The extract is presented as caffeine-free on the packaging. Do not use more than 1 capsule per day, do not take it on an empty stomach, and do not combine it on the same day with other products containing green tea.\u003c\/p\u003e\n\u003ch3\u003eComplex formulas: RIP Burner and Stacker\u003c\/h3\u003e\n\u003cp\u003eGerman Elite Nutrition's RIP Burner and Stacker2's Stacker 3 XPLC and Stacker4 Ephedra Free are formulas containing caffeine and plant extracts. One capsule of Stacker 3 XPLC or Stacker4 contains 300 mg of caffeine; a full daily dose of six RIP Burner capsules contains 240 mg of caffeine, along with green tea extract and L-carnitine tartrate, among other ingredients. Therefore, read the ingredients list, recommended dosage and warnings on the packaging for each product before you start.\u003c\/p\u003e\n\u003ch3\u003eThe basics: diet, protein and exercise\u003c\/h3\u003e\n\u003cp\u003eA change in body composition is primarily achieved through what you eat and how much you move. A diet that matches your energy requirements, sufficient protein spread throughout the day and a combination of strength training and cardiovascular exercise form the foundation. Supplements cannot replace a varied diet and a healthy lifestyle.\u003c\/p\u003e\n\u003ch3\u003eWhat to look for when choosing?\u003c\/h3\u003e\n\u003cp\u003eCompare the form (powder, capsule, tablet or softgel), the dosage per serving and the number of servings per package. For products containing caffeine, include the caffeine from coffee, tea and energy drinks; the EFSA sets an upper limit of 400 mg per day for adults. If you are pregnant, breastfeeding, taking medication or are sensitive to caffeine, consult a doctor first. Never exceed the recommended daily dosage.\u003c\/p\u003e","products":[{"product_id":"stacker4","title":"Stacker4 Ephedra Free | 100 Capsules | Stacker2","description":"\u003ch2\u003eStacker4 by Stacker2\u003c\/h2\u003e\n\u003cp\u003eAre you not familiar with \u003cstrong\u003eStacker4\u003c\/strong\u003e yet? It is a dietary supplement in capsule form from the Stacker2 brand, a name that has been well-known for years. Each capsule contains caffeine and a fixed mix of herbal extracts. Stacker4 is the ephedra-free successor to the original Stacker formulas and is sold in a bottle of 100 capsules.\u003c\/p\u003e\n\u003ch3\u003eWhat is in Stacker4\u003c\/h3\u003e\n\u003cp\u003eThe composition of Stacker 4 revolves around two components. The first is caffeine anhydrous, a concentrated form of caffeine in powder form. The second is a herbal mix of green tea extract, yerba mate, guarana, capsicum, kola nut and Siberian ginseng. Caffeine also occurs naturally in coffee beans, tea leaves and guarana seeds. In Stacker4, it is included both as pure caffeine and through those plant-based sources. The capsule itself is made of hypromellose (plant-based). The manufacturer does not disclose the exact dosage per herbal extract, because they are in a fixed mix of 250 milligrams. However, the caffeine content is listed separately, because that is legally required for these types of amounts.\u003c\/p\u003e\n\u003ch3\u003eA high dose of caffeine per capsule\u003c\/h3\u003e\n\u003cp\u003eWhat many people want to know about Stacker4 is how much caffeine is in each capsule. The answer: 300 milligrams per capsule. That is a high amount, comparable to about three cups of coffee in a single capsule. Precisely because of that content, it is important to stick to the indicated dosage and not just take multiple capsules at once. People who are sensitive to caffeine will clearly notice such a dose. For comparison: a regular cup of filter coffee contains around 90 milligrams of caffeine. Three capsules a day, the maximum indicated by the manufacturer, therefore come out to 900 milligrams. That is why it is wise to count your own caffeine intake from other sources as well.\u003c\/p\u003e\n\u003ch3\u003eThe herbal extracts in the blend\u003c\/h3\u003e\n\u003cp\u003eIn addition to caffeine, Stacker4 contains a blend of plant extracts. Green tea and yerba mate are leaves that have traditionally been brewed as tea. Guarana is a seed from the Amazon that naturally contains caffeine. Capsicum is the substance from Spanish pepper that provides the spicy taste. Kola nut comes from the kola nut tree and Siberian ginseng is a root, not to be confused with the Panax ginseng you find in other supplements. Green tea and guarana naturally provide part of the caffeine content, while capsicum is known for the spicy substance capsaicin. The extracts are combined into a fixed mix, so that every capsule contains the same ratio.\u003c\/p\u003e\n\u003ch3\u003eEphedra-free for years\u003c\/h3\u003e\n\u003cp\u003eThe original Stacker products used to contain ephedra. That substance is no longer allowed in supplements in Europe. Stacker 4 is therefore formulated completely without ephedra, with caffeine and herbal extracts as the base. The product is marketed in Europe by Stacker2 Europe and is one of the best-known names in its category. The capsule form makes it easy to dose, without having to weigh or mix anything. Good to know: because EU legislation is strict about what you may say about the effects of such a product, you will mainly find information about the composition and use on this page.\u003c\/p\u003e","brand":"Stacker","offers":[{"title":"Default Title","offer_id":43282513985756,"sku":"Stacker-001","price":21.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/products\/stacker2-europe-stacker-4.jpg?v=1676588647"},{"product_id":"l-carnitine-180","title":"L-Carnitine Tartrate 3000mg | 180 Capsules | Vit4ever","description":"\u003ch2\u003eL-Carnitine Tartrate by Vit4ever\u003c\/h2\u003e\n\u003cp\u003eYou know how it is: one amino acid form is not the same as another, and with \u003cstrong\u003el-carnitine tartrate\u003c\/strong\u003e, that difference is exactly what matters. Vit4ever has chosen the tartrate form, l-carnitine bound to tartaric acid, in a dosage of 750mg per capsule. Four capsules per day provide 3000mg of l-carnitine tartrate, of which 2000mg is pure l-carnitine. One bottle contains 180 vegan capsules, which amounts to approximately 45 days at the recommended dosage.\u003c\/p\u003e\n\u003ch3\u003eWhat exactly is l-carnitine\u003c\/h3\u003e\n\u003cp\u003eL-carnitine is a substance that your body produces itself, from the amino acids lysine and methionine. This production mainly takes place in the liver and kidneys. L-carnitine is also naturally found in meat and fish, while plant-based foods contain hardly any. There is no approved health claim for l-carnitine; therefore, we are only describing here what it is, the form, and the amount per serving.\u003c\/p\u003e\n\u003ch3\u003eWhy specifically the tartrate form\u003c\/h3\u003e\n\u003cp\u003eThere are several forms of l-carnitine, such as acetyl-l-carnitine or regular l-carnitine base, and each form has a slightly different composition. In l-carnitine tartrate, the amino acid is coupled with tartaric acid, an acid that occurs naturally in grapes and is widely used in the food industry. This coupling makes the powder more stable and more soluble than the pure form, which is also related to the crystal structure that is formed after binding.\u003c\/p\u003e\n\u003ch3\u003eHow much l-carnitine does it contain\u003c\/h3\u003e\n\u003cp\u003eWhile some carnitine products come out to 500 or 1000mg per daily dose, this daily dose contains 3000mg of tartrate. That includes 2000mg of pure l-carnitine. Through diet, you usually get 100 to 300mg of l-carnitine per day, mainly from red meat such as beef and lamb. With 750mg of tartrate per capsule, you get the daily dose with four capsules, without having to compromise with half doses or multiple bottles at once. With 180 capsules per bottle and four pieces per day, you can expect about 45 days of use, just under two months.\u003c\/p\u003e\n\u003ch3\u003ePure, vegan and independently tested\u003c\/h3\u003e\n\u003cp\u003eIn many supplements, fillers, colorings, or flavorings sneak into the capsule, even when there is no single functional reason for it. With this l-carnitine tartrate, this has been deliberately handled differently. In addition to the l-carnitine tartrate itself, the capsule only contains hydroxypropyl methylcellulose as a shell, a plant-based material that is also used in many other vegan capsules as an alternative to animal gelatin. There is no magnesium stearate as a lubricant, no titanium dioxide as a coloring, and no added flavoring. What you read on the label is therefore exactly what is in the capsule. Vit4ever also has every production batch independently tested in a certified laboratory, where purity and the absence of unwanted substances are checked. Especially with a raw material like l-carnitine tartrate, which is traded worldwide in different degrees of purity, that independent control makes the difference between a basic supplement and a product where you know exactly what is in it. This way, you know with every new bottle that the composition remains the same as what is on the label.\u003c\/p\u003e","brand":"Vit4ever","offers":[{"title":"Default Title","offer_id":43676099969244,"sku":"vit4-008","price":23.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/vit4ever-l-carnitine-180-1.png?v=1793698732"},{"product_id":"l-carnitine-pure-300g-vit4ever","title":"L-Carnitine Tartrate Powder | 300 g | Vit4ever","description":"\u003ch2\u003eL-Carnitine Powder by Vit4ever\u003c\/h2\u003e\n\u003cp\u003eThis powder is a pure form of \u003cstrong\u003el-carnitine\u003c\/strong\u003e, packaged as tartrate salt in a 300-gram bag. Your body naturally produces l-carnitine from the amino acids lysine and methionine, and also obtains some from foods such as red meat. If you prefer to take a fixed amount in a drink, you can determine the dosage yourself with this powder. Vit4ever adds nothing: no flavoring, no sweetener, no filler. Only a measuring scoop is included, for an accurate portion with each use. This way, you know exactly how many grams you add to your drink each day.\u003c\/p\u003e\n\u003ch3\u003eWhat l-carnitine exactly is\u003c\/h3\u003e\n\u003cp\u003eL-carnitine is a substance found in almost every cell in your body, with the highest concentrations in muscle tissue and the heart muscle. L-carnitine occurs naturally mainly in meat. Vit4ever uses the tartrate form, a compound of l-carnitine with tartaric acid, which is highly soluble in cold liquid. This form is often chosen over other variants, such as acetyl-l-carnitine, precisely because of its solubility and stability in powder form.\u003c\/p\u003e\n\u003ch3\u003eWhy a powder instead of capsules\u003c\/h3\u003e\n\u003cp\u003eThe main difference with capsules is flexibility. With a powder, you determine yourself, using the measuring scoop, how much you use each day, while a capsule always contains the same fixed amount. For people who have difficulty swallowing large capsules, a powder is also a more pleasant alternative; you simply stir it into water, juice, or a cold shake. Note: always dissolve the powder in a cold drink or cold meal, never in anything hot, because heat can affect the structure of some substances. Another advantage is that with a powder you can more easily vary the amount from day to day, something that is not possible with fixed capsules.\u003c\/p\u003e\n\u003ch3\u003ePure composition and the characteristic smell\u003c\/h3\u003e\n\u003cp\u003eL-carnitine tartrate consists of approximately 68 percent pure l-carnitine and the rest of tartaric acid. With the recommended serving of 3 grams (two measuring scoops), you get 2040 mg of pure l-carnitine per day. What is noticeable when opening the bag: pure l-carnitine tartrate naturally has a light, slightly sharp smell. This is a normal characteristic of this raw material and says nothing about the quality of the product. With 300 grams in the package, at a daily serving of 3 grams, you have enough for approximately 100 days. Since nothing else has been added, you know exactly what you are taking: only l-carnitine tartrate, without fillers that would dilute the actual dosage.\u003c\/p\u003e\n\u003ch3\u003eTartrate and other forms\u003c\/h3\u003e\n\u003cp\u003eOn the market you will also come across l-carnitine as acetyl-l-carnitine, a form that is more often found in capsules and has a slightly different molecular structure than the tartrate form in this powder.\u003c\/p\u003e\n\u003cp\u003ePeople who are already familiar with l-carnitine and prefer to adjust the dosage themselves often choose the powder form over capsules or tablets. Also those who prefer a drink over swallowing multiple capsules per day find a practical alternative in this powder. Because no animal-derived ingredients are processed in it, this product also fits within a vegan lifestyle. The included measuring scoop makes measuring easy, without needing a separate scale. This way, you keep control over exactly what you take, day after day, and that in a package that lasts over three months with daily use. You simply store the measuring scoop in the bag, so that you are ready for every serving immediately without grabbing extra kitchen utensils.\u003c\/p\u003e","brand":"Vit4ever","offers":[{"title":"Default Title","offer_id":46487447863634,"sku":"vit4-175","price":24.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/vit4ever-l-carnitine-pure-300g-vit4ever-1.jpg?v=1793623862"},{"product_id":"fat-burner-180-capsules-definitiefase-en-dieet-german-elite-nutrition","title":"RIP Burner | 180 Capsules | German Elite Nutrition","description":"\u003ch2\u003eRIP Burner by German Elite Nutrition\u003c\/h2\u003e\n\u003cp\u003eLooking for a capsule with caffeine, green tea, and L-carnitine around your workout? The \u003cstrong\u003eRIP Burner\u003c\/strong\u003e by German Elite Nutrition combines green tea, caffeine, L-carnitine, raspberry, citrus aurantium, and black pepper in a plant-based capsule. A daily serving of six capsules provides 240 mg of caffeine. The capsules are vegan, lactose-free, and gluten-free, and are intended for adult athletes.\u003c\/p\u003e\n\u003ch3\u003eWhat's in RIP Burner\u003c\/h3\u003e\n\u003cp\u003eThe formula revolves around several well-known sports supplement ingredients. Green tea extract is standardized to 50% EGCG, the plant compound for which green tea is known. Most people know caffeine from coffee and tea; there is 240 mg in this daily serving, which is a substantial amount. L-carnitine is a substance your body produces itself and is also found in meat. It also contains raspberry extract, citrus aurantium (bitter orange), and black pepper extract with 95% piperine. Raspberry extract is obtained from raspberries and is a staple in this type of formula. You may know citrus aurantium as bitter orange, a citrus fruit that appears more often in sports supplements and naturally contains synephrine. In this way, RIP Burner combines in a single capsule substances that you would normally get from very different sources. The full composition per daily serving is listed in the ingredients and nutritional value table below, so you can see exactly how many milligrams of each ingredient you are getting.\u003c\/p\u003e\n\u003ch3\u003eCaffeine in RIP Burner\u003c\/h3\u003e\n\u003cp\u003eIn short, this is a formula with a large dose of caffeine. The 240 mg per daily serving is comparable to two to three cups of coffee, so keep that in mind if you are sensitive to caffeine. Green tea also naturally provides a small amount of caffeine, which you can add to those 240 mg. Because the dosage is high, it is best to start low, for example with three capsules, to see how you react to it. Do not take it late in the day, because caffeine can interfere with your sleep. And do not combine it with coffee, energy drinks, or other sources of caffeine, otherwise your total intake during the day will quickly add up.\u003c\/p\u003e\n\u003ch3\u003eL-carnitine, green tea, and black pepper\u003c\/h3\u003e\n\u003cp\u003eIn addition to the caffeine, RIP Burner contains three ingredients that you more often encounter in this type of formula. L-carnitine is included as L-carnitine tartrate, with 1500 mg per daily serving. It is a substance your body can produce itself from two amino acids and that you otherwise mainly get from red meat. Green tea extract is generously included at 1500 mg per daily serving and is standardized to 50% EGCG, which amounts to 750 mg of EGCG. And then there is black pepper extract, standardized to 95% piperine. Piperine is the plant compound that gives black pepper its sharp taste.\u003c\/p\u003e\n\u003ch3\u003eUse around your workout\u003c\/h3\u003e\n\u003cp\u003eRIP Burner is intended for use around your workout. On training days, take three to six capsules about half an hour beforehand. On rest days, divide them between morning and afternoon. You do not have to take the maximum right away: with three capsules you are already at half the caffeine. The capsule itself is plant-based, made of hydroxypropyl methylcellulose, and therefore RIP Burner is vegan, lactose-free, and gluten-free. One bottle contains 180 capsules, enough for 30 full daily servings of six, or longer if you use a lower dosage. Store the bottle in a cool, dry place, and keep it out of reach of children. Because the caffeine dosage is high, this product is not intended for children, pregnant women, or women who are breastfeeding.\u003c\/p\u003e\n\u003cp\u003eRIP Burner by German Elite Nutrition is a vegan capsule with a substantial dose of caffeine, green tea, and L-carnitine, intended for adult athletes. Start carefully with the dosage and keep a close eye on your total caffeine intake during the day, especially if you also drink coffee or tea.\u003c\/p\u003e","brand":"German Elite Nutrition","offers":[{"title":"Default Title","offer_id":46967341089106,"sku":"gen-009","price":24.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/Product_foto_e5569f23-0ed6-4d1c-9d9b-a91dc806c53b.jpg?v=1761662278"},{"product_id":"cla-240-capsules-met-elk-1000-mg-hoge-dosis-met-3000-mg-per-dagsport-laboratoriumgetest-geconjugeerd-linolzuur-vetzuur-premium-kwaliteit","title":"CLA (Conjugated Linoleic Acid) 1000mg | 240 Softgels | German Elite Nutrition","description":"\u003ch2\u003eCLA from German Elite Nutrition\u003c\/h2\u003e\n\u003cp\u003eAre you looking for \u003cstrong\u003eCLA\u003c\/strong\u003e in a high dosage per softgel? German Elite Nutrition's CLA softgels deliver 1000 mg of conjugated linoleic acid per softgel. A daily serving of three softgels thus amounts to 3000 mg. CLA is a fatty acid from the omega-6 family that is usually extracted from plant-based safflower oil. One pot contains 240 softgels. It is a product that athletes often take alongside their daily diet, in a fixed quantity per day.\u003c\/p\u003e\n\u003ch3\u003eWhat exactly CLA is\u003c\/h3\u003e\n\u003cp\u003eCLA stands for conjugated linoleic acid. It is a fatty acid that naturally occurs in small amounts in meat and dairy products from ruminants, such as beef, cheese, and milk. In supplements, it is usually extracted from safflower oil, a vegetable oil from the safflower plant. Safflower, also called thistle oil, is a crop from which linoleic acid is concentrated into the CLA-rich oil in these softgels. The difference with regular linoleic acid lies in the structure of the molecule: in CLA, the double bonds are in a different place, and that is exactly what the word conjugated means. These shifted bonds make CLA a separate group of fatty acids with different variants, called isomers. The oil extract in these softgels is standardized to 80% CLA isomers, including the well-known c9- and t11-forms. Among athletes, CLA is one of the more popular fatty acid supplements, often taken alongside the daily diet. Because the effect of CLA is not listed as an approved claim in the EU database, we only describe what it is and how it is structured here. Good to know: the amount of CLA you get from regular food is relatively low, especially if you eat little meat or dairy. A supplement provides a fixed, much higher amount per day, so you know exactly what you are getting. That is the reason for many users to choose a softgel instead of getting it from food.\u003c\/p\u003e\n\u003ch3\u003e1000 mg per softgel, 3000 mg per day\u003c\/h3\u003e\u003c!--nl occupants per day\u003c\/h3\u003e\n\u003cp\u003eEach softgel contains 1000 mg of conjugated linoleic acid. Three softgels per day add up to 3000 mg of CLA, the amount you often find in this type of product. The softgels are gluten-free and lactose-free and contain no magnesium stearate, colorings or flavorings. The softgels have a common size that most people swallow without difficulty. You take them spread throughout the day with water, for example around meals. Many users take one at breakfast, one at lunch, and one at dinner, so that the intake is spread throughout the day. There is no fixed time; choose what fits into your routine. A pot with 240 softgels lasts well over two months when taking three per day, so one pot will last you for a considerable period.\u003c\/p\u003e\n\u003ch3\u003eWhy a softgel and not pure oil\u003c\/h3\u003e\n\u003cp\u003eA softgel is a soft capsule in which the oil is enclosed. This is convenient for a fatty acid that you would otherwise have to take as a liquid. Many people find a neutral softgel easier than a spoon of oil: you don't have to measure anything or mix anything into your food, and you don't taste the oil. Moreover, the oil is protected in the casing, so you don't make a mess and the amount per dose is always the same. This way, you get a fixed amount each time. In short, the softgel form makes daily intake easier than loose safflower oil.\u003c\/p\u003e\n\u003ch3\u003eSoftgel made from bovine gelatin\u003c\/h3\u003e\n\u003cp\u003eImportant to know: the shell of the softgel is made from bovine gelatin. This product is therefore not vegan and not vegetarian, even though the CLA fatty acid itself is of plant origin. In addition to gelatin, the shell contains glycerol as a plasticizer, which keeps the softgel flexible. Gelatin is the most commonly used material for softgels because it encapsulates the oil well and seals it from air. Each batch is produced in Europe under HACCP and GMP standards and tested for, among other things, heavy metals and microbiological purity. These standards describe how a production facility must manage hygiene and control, so that every pot has the same quality. In short, this is a high-dose CLA with 1000 mg per softgel and 3000 mg per daily serving, in a pot of 240 units. When making your choice, take into account the bovine gelatin, as this makes the product unsuitable if you want to avoid animal ingredients. Those who have no objection will get a neat, laboratory-tested form of CLA with a clear content per unit with these softgels.\u003c\/p\u003e","brand":"German Elite Nutrition","offers":[{"title":"Default Title","offer_id":47273534062930,"sku":"gen-034","price":22.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/gen-cla-240-capsules-met-elk-1000-mg-hoge-do-1.jpg?v=1793634792"},{"product_id":"luto-cla","title":"CLA 3000mg (80% Conjugated Linoleic Acid) | 90 Softgels | LUTO Supplements","description":"\u003ch2\u003eCLA 3000 mg Softgels with 80% Conjugated Linoleic Acid\u003c\/h2\u003e\n\u003cp\u003eIf you delve into sports nutrition, you have probably already come across the abbreviation \u003cstrong\u003eCLA\u003c\/strong\u003e. CLA stands for Conjugated Linoleic Acid. It is a fatty acid that naturally occurs in small amounts in meat and dairy. But really small amounts. These softgels from LUTO Supplements provide a concentrated form from safflower oil, so you get a fixed amount of it per day without completely overhauling your diet.\u003c\/p\u003e\n\u003ch3\u003eWhat conjugated linoleic acid exactly is\u003c\/h3\u003e\n\u003cp\u003eConjugated linoleic acid is not a single fatty acid, but a collective term for several variants (isomers) of linoleic acid. The difference with regular linoleic acid lies in the position of the double bonds in the molecular chain. In supplements, CLA is usually made by chemically converting safflower oil, a plant-based oil that is naturally rich in linoleic acid. This creates a mixture of CLA isomers. This product contains 80% conjugated linoleic acid.\u003c\/p\u003e\n\u003ch3\u003eWhy 3 softgels per day\u003c\/h3\u003e\n\u003cp\u003eEach softgel contains 1000 mg of CLA material, of which 800 mg is actually conjugated linoleic acid. The recommended daily dose is three softgels (3000 mg CLA, of which 2400 mg is conjugated linoleic acid). Preferably take them spread throughout the day with a meal.\u003c\/p\u003e\n\u003ch3\u003eSafflower oil as source and carrier\u003c\/h3\u003e\n\u003cp\u003eThe safflower oil in this product has a double role. It is both the raw material from which the CLA is made and the oily carrier in which the fatty acid is dissolved. The softgel form is convenient to take. The product is produced in Germany, certified according to DIN EN ISO 9001 and HACCP, and every batch is tested in a laboratory. Furthermore, it is free from gluten, lactose, and genetically modified organisms.\u003c\/p\u003e\n\u003cp\u003eThis CLA supplement from LUTO Supplements is a pretty straightforward product. No complex formula with ten ingredients, but one fatty acid in softgel form. For those who want to use conjugated linoleic acid in a fixed amount alongside varied nutrition, that is exactly enough.\u003c\/p\u003e","brand":"LUTO Supplements","offers":[{"title":"Default Title","offer_id":47461025513810,"sku":"luto-036","price":17.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/5-HTPproductafbeelding.png?v=1732461782"},{"product_id":"acetyl-l-carnitine-3000-250-capsules-3000-mg-per-dosering-extra-sterk-100-acetyl-l-carnitine-sterke-l-carnitine-vorm-laboratoriumgeteste-kwaliteit-vegan-german-elite-nutrition","title":"Acetyl L-Carnitine 3000mg | 250 Capsules | German Elite Nutrition","description":"\u003ch2\u003eAcetyl L-Carnitine by German Elite Nutrition\u003c\/h2\u003e\u003cp\u003eLooking for \u003cstrong\u003eacetyl l-carnitine\u003c\/strong\u003e in capsule form? Acetyl L-Carnitine by German Elite Nutrition provides 500 mg per capsule, and six capsules equal 3000 mg per day. Acetyl l-carnitine is a form of carnitine, a substance that occurs naturally in your body and is mainly obtained through meat. One bottle contains 250 capsules.\u003c\/p\u003e\u003ch3\u003eWhat acetyl l-carnitine is\u003c\/h3\u003e\u003cp\u003eCarnitine is a substance naturally produced by the body from the amino acids lysine and methionine, and is found mainly in red meat. Acetyl l-carnitine is the form in which an acetyl group is attached to the carnitine molecule. This small chemical addition makes the substance slightly different in character from regular L-carnitine, and is exactly where the name acetyl l-carnitine comes from. Among athletes and active people, acetyl l-carnitine, also abbreviated as ALCAR, is one of the better-known forms of carnitine, often taken as a separate supplement alongside daily nutrition. There are currently no approved European health claims for carnitine, so we are only describing here what the substance is and how it occurs in the body, without attributing any effect to it. These capsules contain pure acetyl l-carnitine, without flavorings, sweeteners, or unnecessary additives. This way, you know exactly what you are taking and do not pay for all kinds of fillers.\u003c\/p\u003e\u003ch3\u003e500 mg per capsule, 3000 mg per daily serving\u003c\/h3\u003e\u003cp\u003eEach capsule provides 500 mg of acetyl l-carnitine. The daily serving is six capsules, totaling 3000 mg. This way, you take your carnitine in capsule form, without weighing or mixing powder. That saves hassle, and it also saves taste: loose carnitine powder has a rather sour, sharp taste that not everyone enjoys. The capsules are easy to take with some water and can be easily spread throughout the day, for example, two with each meal. Many people wonder how much acetyl l-carnitine you should take. This product assumes 3000 mg per day divided over six capsules, a substantial dose that you can keep lower if desired. Because each capsule provides 500 mg, the number of capsules per day remains limited to six. Carnitine is found most in red meat, much less in plant-based products.\u003c\/p\u003e\u003ch3\u003eVegan capsules\u003c\/h3\u003e\u003cp\u003eThe capsule shell is made of plant-based hydroxypropyl methylcellulose, so this product is vegan. That is unusual for a carnitine product, because most people associate carnitine itself with meat. In addition to the acetyl l-carnitine, the capsule contains only microcrystalline cellulose as a filler and a small amount of stearic acid as an anti-caking agent. The product is also gluten-free and lactose-free, without colorings or preservatives. This way, you get a clean composition where the largest part of the capsule consists of acetyl l-carnitine. For vegans and vegetarians who prefer to get their carnitine from a supplement rather than meat, that is a nice detail. Also, if you are simply looking for a clean, simple composition, it is nice that the ingredient list is short.\u003c\/p\u003e\u003ch3\u003eWho it is intended for\u003c\/h3\u003e\u003cp\u003eAcetyl L-Carnitine is suitable for people who want to take carnitine as a separate supplement, for example, athletes who use it as a fixed part of their supplement routine, or people who eat little meat. There is no fixed time to take it: some spread the capsules around meals, others around a workout. In short, this is acetyl l-carnitine with 500 mg per capsule and 3000 mg per daily serving, in a vegan capsule. A bottle with 250 capsules lasts well over forty days with six per day. A straightforward choice for those who prefer to swallow carnitine rather than drink it, and preferably without the sour taste of powder. Take the capsules as a supplement alongside a varied diet and not as a replacement for it. Some people combine acetyl l-carnitine with a daily omega 3 or a B-vitamin complex; there is no objection to taking it alongside other separate supplements. Because the capsules are tasteless, they can be easily taken with a meal or shake. Those who prefer to weigh powder will also find carnitine in loose powder form, but will then get the characteristic sour taste that these capsules specifically avoid.\u003c\/p\u003e","brand":"German Elite Nutrition","offers":[{"title":"Default Title","offer_id":47471902687570,"sku":"gen-004","price":27.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/gen-acetyl-l-carnitine-3000-250-capsules-300-1.jpg?v=1793634795"},{"product_id":"l-carnitine-triple-complex-3000-mg-per-dagelijkse-portie-premium-complex-van-acetyl-l-carnitine-l-carnitine-tartraat-carnitine-fumaraat-120-capsules-hoge-dosis-veganistisch","title":"L-Carnitine Triple Complex | 120 capsules | German Elite Nutrition","description":"\u003ch2\u003eL-Carnitine Triple Complex by German Elite Nutrition\u003c\/h2\u003e\n\u003cp\u003eAre you looking for \u003cstrong\u003eL-carnitine\u003c\/strong\u003e in more than one form? The L-Carnitine Triple Complex by German Elite Nutrition combines three forms of carnitine in a capsule. A daily dose of four capsules provides a total of 3000 mg of carnitine compounds, consisting of acetyl-L-carnitine, L-carnitine tartrate and L-carnitine fumarate. One bottle contains 120 vegan capsules, enough for 30 daily doses. This formula brings together three common forms of L-carnitine.\u003c\/p\u003e\n\u003ch3\u003eWhat L-carnitine is\u003c\/h3\u003e\n\u003cp\u003eL-carnitine is a substance naturally found in the body that is related to amino acids. Your body produces it itself from the amino acids lysine and methionine, and it is also found mainly in meat; the name comes from the Latin word for meat. There are currently no approved European health claims for L-carnitine. Therefore, we only describe the substance as an ingredient.\u003c\/p\u003e\n\u003ch3\u003eThree forms of carnitine in a capsule\u003c\/h3\u003e\n\u003cp\u003eWhat makes this formula special is the combination of three forms of carnitine, each of which is constructed slightly differently. Acetyl-L-carnitine is L-carnitine with an acetyl group attached to it. L-carnitine tartrate is carnitine bound to tartaric acid (tartrate), a form that is often found in sports nutrition. L-carnitine fumarate is carnitine bound to fumaric acid. In all three cases, it is the same carnitine, only attached to a different partner. By combining them, you get carnitine from multiple sources at once, without having to purchase three separate bottles. In practice, each form has its own supporters; with this complex, you do not have to make that choice. Furthermore, the formula contains no unnecessary additions such as separate fillers or anti-caking agents.\u003c\/p\u003e\n\u003ch3\u003e3000 mg per daily dose of four capsules\u003c\/h3\u003e\n\u003cp\u003eThe daily dose consists of four capsules that together provide 3000 mg of carnitine compounds, divided among the three forms. This amounts to 750 mg per capsule. Because the dosage is already in the capsules, you do not have to weigh or mix anything yourself, as is the case with loose carnitine powder. The capsules are vegan: the shell is plant-based and contains no gelatin. This is not a given with carnitine products, because carnitine has traditionally been associated with meat. However, the carnitine here comes from a production process without animal-based raw materials, making the product also suitable for a plant-based diet. A bottle of 120 capsules lasts exactly one month at four capsules per day, after which you can reorder on a regular basis. Because everything is already measured out, you know exactly how much carnitine you are getting with each dose.\u003c\/p\u003e\n\u003ch3\u003eHow athletes use L-carnitine\u003c\/h3\u003e\n\u003cp\u003eMost users take four capsules per day with enough water, spread out or all at once. Many athletes choose to take them around their workout, although there is no fixed recommended time. You can also spread the four capsules throughout the day, for example with two meals. L-carnitine combines perfectly with other parts of a sports nutrition routine, from a pre-workout to a post-workout protein shake. Take the capsules as a supplement alongside a varied diet and stick to the stated daily dose. Four capsules per day is the upper limit indicated by the manufacturer; do not exceed this daily amount.\u003c\/p\u003e\n\u003cp\u003eIn short: this is L-carnitine in three forms, with 3000 mg per daily dose and 120 vegan capsules per bottle. A choice for athletes who prefer to take carnitine from multiple sources at once rather than from a single form, and who prefer the convenience of a measured capsule over a loose powder that you have to weigh yourself.\u003c\/p\u003e","brand":"German Elite Nutrition","offers":[{"title":"Default Title","offer_id":47474415665490,"sku":"gen-039","price":23.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/gen-l-carnitine-triple-complex-3000-mg-per-d-1.jpg?v=1793634785"},{"product_id":"luto-supplements-acetyl-l-carnitine-1000-mg-per-dagdosering-hoog-gedoseerd-bio-actieve-vorm-van-carnitine-vegan-90-vcaps","title":"Acetyl L-Carnitine 1000mg + Vitamin B12 | 90 vegetable capsules | LUTO Supplements","description":"\u003ch2\u003eAcetyl L-Carnitine 1000 mg with Vitamin B12\u003c\/h2\u003e\n\u003cp\u003eAcetyl L-carnitine (ALC), the acetylated form of the body's own carnitine, 1000 mg per daily dose. Fortified with vitamin B12, which contributes to a normal energy-yielding metabolism and to the reduction of tiredness and fatigue. 90 plant-based capsules, vegan. Produced by LUTO Supplements.\u003c\/p\u003e\n\u003ch3\u003eWhat is acetyl L-carnitine\u003c\/h3\u003e\n\u003cp\u003eCarnitine is a substance naturally found in the body. Acetyl L-carnitine (ALC) is the acetylated form of carnitine. This product provides 1000 mg of acetyl L-carnitine per daily dose.\u003c\/p\u003e\n\u003ch3\u003eWhy vitamin B12 has been added\u003c\/h3\u003e\n\u003cp\u003eVitamin B12 is the ingredient with permitted health claims in this formula. Vitamin B12 contributes to a normal energy-yielding metabolism, to the reduction of tiredness and fatigue, and to the normal functioning of the nervous system. We make no health claims for acetyl L-carnitine.\u003c\/p\u003e\n\u003ch3\u003eHow to use acetyl L-carnitine\u003c\/h3\u003e\n\u003cp\u003eTake the daily dose with water, preferably with a meal. The capsules are plant-based and suitable for vegans, without artificial colours, preservatives or animal-derived excipients. One bottle contains 90 capsules.\u003c\/p\u003e","brand":"LUTO Supplements","offers":[{"title":"Default Title","offer_id":47568120283474,"sku":"luto-053","price":19.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/ACETYLL-CARNITINEfoto_s_16462047-7283-4e72-8d10-2c61f5d99b57.png?v=1732540996"},{"product_id":"gen-green-tea-extract-750-mg","title":"Green Tea Extract 750mg | 180 Capsules | German Elite Nutrition","description":"\u003ch2\u003eGreen Tea Extract by GEN\u003c\/h2\u003e\n\u003cp\u003eGreen Tea Extract by GEN is a supplement containing 750 mg of \u003cstrong\u003egreen tea extract\u003c\/strong\u003e per capsule. The product is intended for people who mainly pay attention to standardization: how much extract is in it, how many polyphenols does it provide, and how much EGCG do you get per daily dose? With this product, all of that is clearly stated on the label, so you don't have to guess. One bottle contains 180 plant-based capsules.\u003c\/p\u003e\n\u003ch3\u003eWhat green tea extract exactly is\u003c\/h3\u003e\n\u003cp\u003eGreen tea comes from the leaves of Camellia sinensis, the same plant from which black tea is also made. The difference lies in the processing: green tea is barely fermented, which preserves more of the original plant compounds. In a regular cup of tea, you get an infusion of those leaves. In a capsule with this green tea extract, you are dealing with a highly concentrated form. One capsule provides 750 mg of extract. Of that, 735 mg is stated as polyphenols and 338 mg as EGCG, which stands for epigallocatechin gallate. These are catechins, a group of plant compounds that occur naturally in the leaf. What many people do not know: the percentages on the label mainly indicate the standardization of the extract. Here, it is 98% polyphenols and 45% EGCG. This allows you to see at a glance how the extract is composed, without having to calculate individual percentages yourself. For comparison: a regular cup of green tea contains, depending on the brewing method, roughly several tens of milligrams of catechins, while this capsule provides hundreds. This difference in concentration is exactly why the usage guidelines for an extract are stricter than for tea.\u003c\/p\u003e\n\u003ch3\u003eWhy 338 mg of EGCG per day stands out\u003c\/h3\u003e\n\u003cp\u003eThe daily dose is simple: 1 capsule per day. This amounts to 338 mg of EGCG. That is an amount that requires you to take the safety instructions seriously, especially if you use other green tea products in addition. In short: count your total intake. The European food safety authority has assessed catechins from green tea, paying particular attention to the daily amount of EGCG. The label of this product therefore states the limit of 800 mg of EGCG per day. By keeping it to one capsule, you easily stay below that. The manufacturer advises taking it with breakfast. Do not take this extract on an empty stomach. This advice is consistent with concentrated catechins, because taking them without a meal can be less pleasant for some people's stomachs.\u003c\/p\u003e\n\u003ch3\u003eThe difference with a cup of green tea\u003c\/h3\u003e\n\u003cp\u003eThis product is especially suitable for someone who is not looking for a blend, but for a single plant extract with a clear composition. You do not get a long list of ingredients with all kinds of extra substances. The focus is on this single green tea extract, on the polyphenols, and on EGCG. The capsules are plant-based and the extract is presented as caffeine-free on the packaging, which distinguishes it from a regular cup of tea. Nevertheless, it remains a highly concentrated extract. Therefore, do not see it as a replacement for regular green tea, nor as a product to take in unlimited amounts alongside other green tea products. The difference lies in the concentration: a capsule is compact and measurable, while a cup of tea can differ greatly in composition depending on the brewing method, temperature, and steeping time. Good to know: this product is presented as caffeine-free, while regular green tea naturally contains caffeine. That is one of the clearest differences between this capsule and a cup of tea.\u003c\/p\u003e\n\u003ch3\u003eWhat the usage guidelines mean for you\u003c\/h3\u003e\n\u003cp\u003eWith green tea extract, making the right choice is not just about milligrams. The usage instructions are at least as important. Do not use more than 1 capsule daily and do not combine this product on the same day with other products containing green tea. Do not use it during pregnancy or breastfeeding, and not for anyone under the age of 18. If you are taking medication, have liver problems, or are in doubt, it is wise to consult a doctor. Furthermore, do not take it on an empty stomach. This supplement is not a replacement for a varied diet and a conscious lifestyle. Good to know: the bottle contains 180 capsules. With the stated use of one capsule per day, that is 180 daily doses, so approximately a half-year supply with one purchase.\u003c\/p\u003e\n\u003cp\u003eIn summary, this is a single, highly standardized green tea extract with 750 mg per capsule, 735 mg of polyphenols, and 338 mg of EGCG. Because those numbers are listed separately on the label, you know exactly what you are getting and can easily compare it with other extracts. For those looking for an easy-to-understand plant extract and who take the usage guidelines seriously, this is a compact choice.\u003c\/p\u003e","brand":"German Elite Nutrition","offers":[{"title":"Default Title","offer_id":53938260771154,"sku":"gen-008","price":23.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/gen-gen-green-tea-extract-750-mg-1.jpg?v=1793634794"},{"product_id":"acetyl-l-carnitine-500mg-now-foods","title":"Acetyl-L-Carnitine 500mg | 100 Capsules | NOW Foods","description":"\u003ch2\u003eAcetyl-L-Carnitine 500mg by NOW Foods\u003c\/h2\u003e\n\u003cp\u003eIf you are looking for \u003cstrong\u003eacetyl-L-carnitine\u003c\/strong\u003e, you will soon come across the abbreviation ALCAR. It is a variant of L-carnitine, a substance your body produces itself and that you also get from meat and dairy. NOW Foods packages it in vegetarian capsules of 500mg, without yeast, gluten or soy. A bottle contains 100 capsules, and the daily dose on the label is 2 capsules.\u003c\/p\u003e\n\u003ch3\u003eWhat carnitine does in your cells\u003c\/h3\u003e\n\u003cp\u003eCarnitine is not a vitamin and also not a classic amino acid, although it does look like one. Your liver and kidneys make it from two building blocks: lysine and methionine. The best-known task of carnitine takes place in your mitochondria, the small power plants in your cells. Fatty acids cannot just enter those power plants. Carnitine is involved in the transport of fatty acids to those mitochondria. Most of the carnitine in your body is in your muscles and your heart.\u003c\/p\u003e\n\u003ch3\u003eThe difference between acetyl-L-carnitine and L-carnitine\u003c\/h3\u003e\n\u003cp\u003eMany people wonder what exactly the difference is between these two forms. It lies in one small part: an acetyl group (a small molecule of two carbon atoms that is attached to the carnitine). Because of this, the molecule becomes slightly more fat-soluble. Acetyl-L-carnitine is hardly found in regular food; L-carnitine and L-carnitine-tartrate are seen more often in sports nutrition.\u003c\/p\u003e\n\u003ch3\u003eWho uses this product and how\u003c\/h3\u003e\n\u003cp\u003eYou can easily get carnitine from your diet if you eat meat, fish and dairy. Red meat is by far the richest source. Those who eat vegetarian or vegan get much less of it through their plate, although your body also makes it itself. The label mentions 1 to 2 capsules, 1 to 2 times per day. With 500mg per capsule, you choose yourself within that advice how much you take. Good to know: some people experience some stomach complaints or a restless feeling with a higher intake. Therefore, start low and distribute the capsules throughout the day. If you take medications, such as blood thinners or thyroid medication, consult your doctor first, because carnitine can interfere with some medications. In the bottle is a small bag that absorbs moisture. That is not to be eaten, but keeps the capsules dry.\u003c\/p\u003e\n\u003ch3\u003eWhat to pay attention to when choosing a carnitine supplement\u003c\/h3\u003e\n\u003cp\u003eOn the shelf there are different forms of carnitine mixed together, and the names look very similar. L-carnitine, L-carnitine-tartrate, L-carnitine-fumarate, propionyl-L-carnitine and acetyl-L-carnitine. They are all variants of the same basic substance, linked to a different molecule. Which form you choose depends on what you want to use it for. In addition, pay attention to the amount that is really on the label. Some products mention the weight of the salt (for example acetyl-L-carnitine-HCl), while NOW Foods states the amount of pure acetyl-L-carnitine: 500mg per capsule, so 1 gram per 2 capsules. That makes comparison fairer. By the way, also pay attention to the word D-carnitine. That is the mirror image form, which your body does not use. In this product is exclusively the L-form, so the natural variant that also occurs in your own cells.\u003c\/p\u003e\n\u003cp\u003eIn short, this acetyl-L-carnitine without detours. One substance, 500mg per capsule, and a shell of plant cellulose. Those who consciously choose the acetyl form know what they are getting.\u003c\/p\u003e","brand":"NOW Foods","offers":[{"title":"Default Title","offer_id":54816659439954,"sku":"Now-053","price":22.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/acetyl-l-carnitine-500mg-now-foods.jpg?v=1790166966"},{"product_id":"l-carnitine-1000mg-now-foods","title":"L-Carnitine 1000mg | 50 Tablets | NOW Foods","description":"\u003ch2\u003eL-Carnitine 1000mg by NOW Foods\u003c\/h2\u003e\n\u003cp\u003eEach tablet provides 1000mg of \u003cstrong\u003eL-carnitine\u003c\/strong\u003e, derived from 1493mg of L-carnitine tartrate. NOW Foods uses Carnipure, a branded raw material from Switzerland. One bottle contains 50 tablets. If you take one per day, it will last seven weeks. Convenient if you prefer swallowing one large tablet rather than two or three small capsules to get the same amount.\u003c\/p\u003e\n\u003ch3\u003eWhat L-carnitine is\u003c\/h3\u003e\n\u003cp\u003eL-carnitine is a substance your body produces itself from two amino acids: lysine and methionine. This happens mainly in your liver and kidneys. About 95% of all carnitine in your body is stored in your muscles, including your heart muscle. The name comes from the Latin carnis, which means meat, because it was first extracted from meat over a hundred years ago. That says something about where you get it from in your diet: red meat is by far the richest source, followed by fish, poultry, and dairy. Plant-based products contain hardly any. A 100-gram steak can easily contain 60 to 90mg of carnitine, while a glass of milk contains only a few milligrams. For comparison: this tablet provides 1000mg at once.\u003c\/p\u003e\n\u003ch3\u003eCarnitine in your cells\u003c\/h3\u003e\n\u003cp\u003eIn your cells, carnitine is mainly found in the mitochondria, the parts of the cell where fatty acids are processed. Your body produces carnitine itself and also obtains it from food.\u003c\/p\u003e\n\u003ch3\u003eWhy tartrate and what Carnipure means\u003c\/h3\u003e\n\u003cp\u003eCarnitine exists in different forms. Here it is bound to tartaric acid as L-carnitine tartrate. The difference with pure L-carnitine lies in its stability. Pure carnitine quickly absorbs moisture and clumps, making it difficult to compress into a tablet. The tartrate form is drier and more stable. That is why you see 1493mg of tartrate on the label for 1000mg of carnitine: the rest is tartaric acid. Carnipure is the brand name of the Swiss manufacturer Lonza, which produces the raw material through fermentation. This process only produces the L-form, the variant your body produces itself. The D-form, which does not occur in your body, is not included. The label recommends 1 tablet 1 to 2 times a day. If you have a thyroid condition, consult your doctor first, because carnitine can affect the action of thyroid hormones.\u003c\/p\u003e\n\u003cp\u003eNOW Foods makes these tablets in the United States according to GMP guidelines (Good Manufacturing Practice). The tablet has a plant-based coating, which makes swallowing a bit easier. Wheat, gluten, soy, milk, egg, and nuts are not used in production. A simple tablet with a well-known raw material and a clear amount of L-carnitine: that is what this bottle is all about.\u003c\/p\u003e","brand":"NOW Foods","offers":[{"title":"Default Title","offer_id":54816725401938,"sku":"Now-080","price":22.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/l-carnitine-1000mg-now-foods.jpg?v=1790166969"},{"product_id":"stacker-3-xplc","title":"Stacker 3 XPLC | 100 Capsules | Stacker2","description":"\u003ch2\u003eStacker 3 XPLC from Stacker2\u003c\/h2\u003e\n\u003cp\u003eIf you are familiar with the Stacker range, you will surely know the name. \u003cstrong\u003eStacker 3 XPLC\u003c\/strong\u003e is the capsule from that range with a fixed dose of 300mg of caffeine and a herbal mix of 275mg. There are 100 capsules in the jar. This is the European version, without ephedra, which Stacker Europe brings to market from Sittard. Interesting if you are looking for a strong caffeine capsule and want to know exactly what is in it.\u003c\/p\u003e\n\u003ch3\u003eWhat is in a Stacker 3 XPLC capsule\u003c\/h3\u003e\n\u003cp\u003eEach capsule consists of two parts. The first is anhydrous caffeine (caffeine anhydrate, a dried and concentrated powder form of caffeine). There is 300mg of this in a capsule. The second part is a herbal mix of 275mg. In that you will find green tea and white tea, both leaves of the tea plant Camellia sinensis with 60% polyphenols (plant substances that are naturally in tea). Furthermore, the mix contains guarana, yerba mate, kola nut, capsaicin, Siberian ginseng and 6,7-dihydroxybergamottin. Good to know: the manufacturer only states the total of the mix, not the amount per herb. That is called a blend. So you know exactly how much caffeine you are taking, but not how much guarana or yerba mate is separately in it. The capsule itself is made of gelatin and has a colored coating.\u003c\/p\u003e\n\u003ch3\u003e300mg caffeine, how much is that actually\u003c\/h3\u003e\n\u003cp\u003eMany people wonder how much caffeine is in Stacker 3 XPLC. The answer is on the label: 300mg per capsule. That is a lot. A regular cup of filter coffee contains around 90mg, so one capsule is equal to more than three cups of coffee at once. The European Food Safety Authority (EFSA) sets 200mg as a single dose and 400mg per day as the upper limit for adults. So one capsule is already above that single dose. The manufacturer states a maximum of three capsules per day, but that amounts to 900mg of caffeine. Therefore, in practice, it is better to stick to one capsule and count your coffee, tea and energy drinks. In short: this is not a capsule for those who are sensitive to caffeine.\u003c\/p\u003e\n\u003ch3\u003eWhy grapefruit and chili pepper are in the mix\u003c\/h3\u003e\n\u003cp\u003eTwo names in the herbal mix stand out. Capsaicin is the substance that gives chili peppers their spicy taste. In your mouth, it stimulates the same nerve endings that also react to heat, which is why spicy food feels hot. The second is 6,7-dihydroxybergamottin, a substance from grapefruit. What many people do not know: that is the same substance that makes it so you cannot drink grapefruit juice with certain medications. It inhibits an enzyme in your intestinal wall and liver that breaks down certain substances. As a result, those substances stay in your body longer. Precisely for this reason, it is wise to first consult your doctor or pharmacist if you use medications. Siberian ginseng, by the way, is a different plant than the Panax ginseng you see in many other products. The Latin name is Eleutherococcus senticosus.\u003c\/p\u003e\n\u003ch3\u003eThe place of XPLC in the Stacker range\u003c\/h3\u003e\n\u003cp\u003eThe original Stacker products from the United States used to contain ephedra. That plant is no longer allowed in food supplements in Europe. Stacker2 Europe therefore released its own versions with caffeine and herbs as the base. Stacker 3 XPLC is one of them, along with Stacker4, for example. The difference lies mainly in the herbal mix. In this capsule, besides green tea, there is also white tea, and the grapefruit substance dihydroxybergamottin only appears in the XPLC formula. The caffeine content is 300mg per capsule for both. The label of these caffeine capsules does not mention any vitamins or minerals.\u003c\/p\u003e\n\u003cp\u003eStacker 3 XPLC is therefore mainly a caffeine product with a herbal mix around it. Anyone who compares the composition with other Stacker variants will see that the caffeine remains the same and the mix makes the difference. Take the label as a starting point and add up your total caffeine in a day.\u003c\/p\u003e","brand":"Stacker","offers":[{"title":"Default Title","offer_id":54999561404754,"sku":"Stacker-002","price":23.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/Stacker-002.jpg?v=1791540393"}],"url":"https:\/\/www.luto-supplements.nl\/en\/collections\/afvallen-definitie.oembed","provider":"LUTO Supplements","version":"1.0","type":"link"}