{"title":"B-complex","description":"\u003ch2\u003eBuy B-complex: all B vitamins in one supplement\u003c\/h2\u003e\n\u003cp\u003eA B-complex is a supplement that combines the eight B vitamins: B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6, B8 (biotin), B11 (folic acid or folate) and B12. B vitamins are water-soluble and occur naturally in products such as whole grains, legumes, eggs, dairy, meat and green vegetables.\u003c\/p\u003e\n\u003cp\u003eIn this collection you will find various formulas: active B complexes with methyl forms such as methylcobalamin and methylfolate, vegan variants, low and high doses, and combinations with extra B12 or folic acid. This way you can choose the composition and dosage that suits your preference.\u003c\/p\u003e\n\u003ch3\u003eWhat are B vitamins?\u003c\/h3\u003e\n\u003cp\u003eThe B vitamins are a group of eight individual vitamins that are often referred to together because they occur in the same foods. Each B vitamin has its own function in the body. Because they are water-soluble, the body stores them only to a limited extent and regular intake through food is important.\u003c\/p\u003e\n\u003ch3\u003ePermitted health claims for B vitamins\u003c\/h3\u003e\n\u003cp\u003eSeveral health claims are permitted for the individual B vitamins. Vitamin B1, B2, B3, B6, B12 and biotin contribute to normal energy-yielding metabolism and to the normal functioning of the nervous system. Vitamin B2, B3, B5, B6, B12 and folic acid contribute to the reduction of tiredness and fatigue. Vitamin B6 and B12 contribute to normal psychological function. These claims apply to products that are a source of the vitamin in question.\u003c\/p\u003e\n\u003ch3\u003eActive forms: methylcobalamin and methylfolate\u003c\/h3\u003e\n\u003cp\u003eSome B complexes contain so-called active or methylated forms, such as methylcobalamin (B12), methylfolate (5-MTHF) and pyridoxal-5-phosphate (B6). Other formulas use the classic forms such as cyanocobalamin and folic acid. The label states which form has been used for each vitamin.\u003c\/p\u003e\n\u003ch3\u003eDosage and reference intake\u003c\/h3\u003e\n\u003cp\u003eThe amount per B vitamin varies greatly by product. The label states the amount and percentage of the reference intake (RI) for each vitamin. Stick to the recommended daily amount on the packaging and do not unknowingly combine multiple products containing the same vitamins.\u003c\/p\u003e\n\u003ch3\u003eCapsules, tablets or drops?\u003c\/h3\u003e\n\u003cp\u003eB complexes are available as capsules, tablets and sometimes in a liquid form. Capsules and tablets are easy to dose and convenient to take with you. A bright yellow color of the urine after intake is normal and is caused by vitamin B2 (riboflavin).\u003c\/p\u003e\n\u003ch3\u003eWho is it for?\u003c\/h3\u003e\n\u003cp\u003eA B complex is intended for adults who want to supplement their diet with the B vitamins in one product. People also often choose a B complex or separate B12 when following a plant-based diet. If you are pregnant, breastfeeding or taking medication, consult your doctor or pharmacist beforehand. A dietary supplement is not a substitute for a varied diet and a healthy lifestyle.\u003c\/p\u003e\n\u003ch3\u003eWhat to look for when buying?\u003c\/h3\u003e\n\u003cp\u003eCompare the form of the vitamins (active or classic), the amount per vitamin and the percentage of the RI, the number of tablets or capsules per package and whether the product is vegan. Also view our collections \u003ca href=\"\/en\/collections\/vitamine-b12\"\u003eVitamin B12\u003c\/a\u003e and \u003ca href=\"\/en\/collections\/foliumzuur\"\u003eFolic Acid\u003c\/a\u003e.\u003c\/p\u003e","products":[{"product_id":"vitamine-b-complex-365-tabletten-alle-8-b-vitamines-in-1-tablet-vitamine-b1-b2-b3-b5-b6-b12-biotine-foliumzuur-veganistisch-vit4ever","title":"Vitamin B Complex | 365 Tablets | Vit4ever","description":"\u003ch2\u003eVitamin B-Complex 365 Tablets by Vit4ever\u003c\/h2\u003e\n\u003cp\u003eNot everyone is looking for a mega dose. Sometimes you just want to get your basics in order, without the hassle and without excess. This \u003cstrong\u003evitamin B-complex\u003c\/strong\u003e from Vit4ever is exactly that: all eight B vitamins in one tablet, each at exactly 100 percent of the reference intake. No extra cofactors, no high doses, just a simple daily supplement for those who want to keep their B group complete without having to think about eight separate bottles.\u003c\/p\u003e\n\u003ch3\u003eWhy exactly 100 percent and no more\u003c\/h3\u003e\n\u003cp\u003eThe reference intake (RI) is the amount that suffices for most people to meet their daily needs. With this vitamin B-complex, exactly that amount has been maintained for each of the eight vitamins, no more and no less. That is a conscious choice. Some B-complexes on the market go up to five or ten times the RI, often supplemented with substances such as choline or inositol. Convenient if you are specifically looking for that, but for most people that is more than necessary. What many people do not know: B vitamins are water-soluble, so your body does not store an excess. You mostly urinate it out again. A complex at 100 percent RI therefore aligns better with what your body actually uses, instead of a dose that you lose for the most part again. It is a matter of meeting the daily need, not of getting as much as possible.\u003c\/p\u003e\n\u003ch3\u003eEight vitamins, one tablet per day\u003c\/h3\u003e\n\u003cp\u003eThis complex contains thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folic acid (B9) and B12. All these substances also enter through food, think of whole grain products, legumes, eggs, meat and green leafy vegetables. This vitamin B-complex provides a fixed basic dose of all eight B vitamins as a supplement to a varied diet. One tablet per day provides the full RI of all eight at once. The eight vitamins also often occur together in nature in the same food sources. That is why the full group in one tablet was chosen, instead of a selection of a few separate vitamins. With 365 tablets per bottle you also have a supply for a whole year, without having to reorder in between. That makes it practical too: buy a bottle and you don't have to think about it again for a year.\u003c\/p\u003e\n\u003ch3\u003eFor those looking for a simple supplement\u003c\/h3\u003e\n\u003cp\u003eThere are also heavier variants of a B-complex, with doses that lie far above the RI and extra substances such as choline, inositol or PABA. This product is consciously the opposite of that. No excess, no extra cofactors, only the eight B vitamins in their usual daily amount. That makes this vitamin B-complex suitable as an initial introduction to a B-complex, or as a regular daily supplement alongside a varied diet. For the daily basis, 100 percent RI is more than enough for most people, and that is exactly what this complex is intended for: a sensible, clear supplement without fuss.\u003c\/p\u003e\n\u003ch3\u003eVegan, tested and no-frills\u003c\/h3\u003e\n\u003cp\u003eThe tablets are completely plant-based and contain no magnesium stearate, colorings or flavorings. Microcrystalline cellulose is used as a filler, a neutral and widely used carrier in tablet form. The product is gluten-free, lactose-free and GMO-free. Vit4ever has every production batch independently tested in a German laboratory, for both the actual vitamin contents and for possible contaminants such as heavy metals and fungi. This way you know that what is on the label is also actually in the tablet. The tablets themselves are compact in size, which makes swallowing easier compared to larger capsules. Precisely for this reason, this vitamin B-complex is also well suited for people who have difficulty swallowing large tablets or capsules.\u003c\/p\u003e\n\u003cp\u003eThis vitamin B-complex is therefore primarily intended as a simple, reliable basis: eight vitamins at 100 percent RI, a fixed dose per day, and a supply that lasts the whole year without you having to think about it.\u003c\/p\u003e","brand":"Vit4ever","offers":[{"title":"365 tablets","offer_id":49760092193106,"sku":"vit4-323","price":19.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/vit4ever-vitamine-b-complex-365-tabletten-alle-8-1.png?v=1793698731"},{"product_id":"vitamine-b-12-complex-vloeibaar-59-ml-now®-foods","title":"Vitamin B-12 Complex Liquid | 59 ml | NOW Foods","description":"\u003ch2\u003eLiquid Vitamin B-12 Complex by NOW Foods\u003c\/h2\u003e\n\u003cp\u003eWant a B-complex without tablets? This \u003cstrong\u003evitamin B12 complex\u003c\/strong\u003e from NOW Foods is a liquid formula containing several B vitamins, vitamin C, and stevia extract. It contains vitamin B12 in the form of cyanocobalamin, along with B1, B2, B3, B6, folate, and pantothenic acid. One bottle contains 59 ml, which is enough for approximately two months with daily use.\u003c\/p\u003e\n\u003ch3\u003eA liquid B-complex with vitamin C\u003c\/h3\u003e\n\u003cp\u003eWhile many B12 products focus on a single vitamin, this vitamin B12 complex combines a broader range: in addition to 1000 mcg of vitamin B12 per milliliter, it also contains vitamin B1, B2, B3, B6, folate, pantothenic acid, and vitamin C. B vitamins work closely together in metabolism, and the added vitamin C makes the formula broader than B12 alone. Such a combined formula is ideal for those who want to supplement not only B12 but several B vitamins at once. Everything is in a liquid base without alcohol, making it suitable for those who prefer to avoid alcohol in tinctures. The liquid form is for those who prefer not to use capsules or tablets, or who like to fine-tune the dosage themselves. The niacin in this complex is the so-called flush-free form (niacinamide), which does not cause the temporary, warm skin flush that some people experience with regular niacin.\u003c\/p\u003e\n\u003ch3\u003eWhat the vitamins contribute to\u003c\/h3\u003e\n\u003cp\u003eVitamin B12 and vitamin B6 contribute to normal energy-yielding metabolism and to the reduction of tiredness and fatigue. Vitamin C contributes to the normal function of the immune system. Vitamin B12 also contributes to the normal function of the nervous system and to normal psychological function. This vitamin B12 complex combines these vitamins in one liquid formula. Vitamin B6 also contributes to normal psychological function. You can find the full list of approved health claims per vitamin further down on this page.\u003c\/p\u003e\n\u003ch3\u003eLiquid form with stevia\u003c\/h3\u003e\n\u003cp\u003eThe formula is flavored with natural flavors, xylitol, and stevia extract, a naturally sweet leaf extract, instead of sugar or alcohol. Because it is liquid, you can carefully dose it with the included measuring cup. Xylitol is a sugar substitute that is harmful to pets, which is something to consider when storing it. The choice of stevia and xylitol instead of sugar is suitable for a formula aimed at those who pay attention to added sugars in supplements. You can find the full directions for use and storage on the label and further down on this page.\u003c\/p\u003e\n\u003ch3\u003eWho this complex is suitable for\u003c\/h3\u003e\n\u003cp\u003eThis vitamin B12 complex is intended for those looking for a broader B-complex in liquid form, with vitamin C and without alcohol. You get several B vitamins and vitamin C in one formula, easy to take and without having to swallow anything, with the taste of natural flavors and stevia. Compared to a standalone B12 chewable tablet, this complex offers a broader profile because it contains more B vitamins and vitamin C. In short: a liquid, broad B12 complex from a brand known for clear labels and controlled production.\u003c\/p\u003e","brand":"NOW Foods","offers":[{"title":"Default Title","offer_id":50711755948370,"sku":"Now-031","price":11.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/VitamineB12ComplexVloeibaar.jpg?v=1772530717"}],"url":"https:\/\/www.luto-supplements.nl\/en\/collections\/b-complex.oembed","provider":"LUTO Supplements","version":"1.0","type":"link"}