{"title":"Boswellia","description":"\u003ch2\u003eBuy Boswellia: Frankincense Extract in Capsules and Tablets\u003c\/h2\u003e\n\u003cp\u003eBoswellia is the collective name for supplements based on the resin of the frankincense tree, with Boswellia serrata being the best-known species. In Dutch, it is also known as Indian frankincense or frankincense extract. The resin contains boswellic acids, the characteristic compounds to which extracts are standardized. Boswellia has traditionally been used in Ayurveda, the traditional Indian herbal medicine, and is now available as a dietary supplement in capsules and tablets.\u003c\/p\u003e\n\u003cp\u003eIn our range, you will find boswellia from reputable brands such as Swanson, Vit4ever, and Himalaya, in a variety of dosages and package sizes. You can choose from standalone standardized extract, highly concentrated variants with a high percentage of boswellic acid, and combinations with turmeric. This way, you can find a form that suits how you want to use boswellia.\u003c\/p\u003e\n\u003ch3\u003eWhat is boswellia?\u003c\/h3\u003e\n\u003cp\u003eBoswellia is a genus of trees that grows in the dry, mountainous regions of India, the Arabian Peninsula, and parts of Africa. Boswellia serrata is the Indian species most commonly used for dietary supplements. A gummy resin flows from incisions in the bark, which is processed into frankincense after drying and, in standardized form, into supplements. The most important components are the boswellic acids, including AKBA. In supplements, boswellia is usually offered as a concentrated extract, with the percentage of boswellic acid stated on the label.\u003c\/p\u003e\n\u003ch3\u003eBoswellia, frankincense, and olibanum: what is the difference?\u003c\/h3\u003e\n\u003cp\u003eThe names boswellia, frankincense, and olibanum refer to closely related products from trees in the Boswellia genus. Frankincense is the English word for frankincense: the dried resin that is traditionally burned for its scent. Boswellia serrata is specifically the Indian species within this genus that is most commonly used for supplements. The addition of \"serrata\" is the species name and distinguishes this tree from other species, such as Boswellia sacra. While frankincense usually refers to the raw resin for burning, a boswellia supplement is a standardized extract of that same resin.\u003c\/p\u003e\n\u003ch3\u003eWhere does boswellia come from?\u003c\/h3\u003e\n\u003cp\u003eThe resin of Boswellia serrata is traditionally harvested by hand by making incisions in the tree's bark, after which the flowing gummy resin dries and is collected. India is the main region of origin for this species, which has been known in Ayurveda there for centuries. For supplements, the raw resin is extracted and standardized, so that each capsule or tablet contains a comparable amount of boswellic acid. Boswellia is not found in ordinary food and is therefore only available as a supplement or as traditional frankincense.\u003c\/p\u003e\n\u003ch3\u003eWhat forms and variants of boswellia are available?\u003c\/h3\u003e\n\u003cp\u003eBoswellia is almost always available as a capsule or tablet with a standardized extract. The main distinguishing factors are the amount of extract per capsule, expressed in milligrams, and the standardized percentage of boswellic acid. In our range, you will find variants of 400 mg, 800 mg, and high-dose extracts up to 1000 mg per daily dose, with percentages of boswellic acid that vary by product. Brands such as Swanson and Vit4ever offer pure Boswellia serrata, while Himalaya offers boswellia (also known as Shallaki) as an Ayurvedic tablet. Check the label for both the amount of extract and the percentage of boswellic acid.\u003c\/p\u003e\n\u003ch3\u003eBoswellia and turmeric: a commonly used combination\u003c\/h3\u003e\n\u003cp\u003eBoswellia is regularly combined with turmeric (Curcuma longa) in supplements, another plant extract from traditional Indian herbal medicine. One example is Swanson's Full Spectrum Boswellia and Curcumin, which combines both resins and root extracts in a single capsule. Such combinations are convenient if you want to use multiple plant extracts in one supplement. Would you prefer turmeric separately? Then check out our separate turmeric collection.\u003c\/p\u003e\n\u003ch3\u003eWhat does \"serrata\" mean and what are boswellic acids?\u003c\/h3\u003e\n\u003cp\u003e\"Serrata\" is the species name of Boswellia serrata and refers to the specific Indian species within the Boswellia genus; the term distinguishes this tree from related species such as Boswellia sacra or Boswellia carterii. Boswellic acids are the characteristic components of the resin, with AKBA (acetyl-11-keto-beta-boswellic acid) being the best-known example. The label of a supplement often states what percentage of boswellic acid the extract contains. This percentage indicates how concentrated the extract is and makes products comparable to one another.\u003c\/p\u003e\n\u003ch3\u003eWhen and how do you take boswellia?\u003c\/h3\u003e\n\u003cp\u003eTake boswellia in capsule or tablet form with plenty of water. Because boswellic acids are fatty substances, some users choose to take the supplement with a meal. Whether you take the daily dose all at once or spread it throughout the day depends on the product and the number of capsules per day. The packaging states how and when to take each supplement. Always follow the directions for use on the packaging.\u003c\/p\u003e\n\u003ch3\u003eWhich boswellia do you choose?\u003c\/h3\u003e\n\u003cp\u003eWhich product is right for you depends on your preference and how you want to use boswellia. When comparing, you generally look at the amount of extract per capsule in milligrams and the standardized percentage of boswellic acid, because these two together determine the strength. In addition, the form (capsule or tablet), any plant-based composition, and combinations with, for example, turmeric play a role. Standardization to a fixed percentage of boswellic acid makes products easily comparable to one another.\u003c\/p\u003e\n\u003ch3\u003eWho is boswellia suitable for?\u003c\/h3\u003e\n\u003cp\u003eBoswellia supplements are intended for adults who want to use this plant extract as a supplement to their diet. They are not suitable for children, and use during pregnancy or breastfeeding is not recommended without medical advice. Many boswellia products are plant-based; some, such as the Himalaya tablet, are suitable for vegans. Check the label if a plant-based composition is important to you.\u003c\/p\u003e\n\u003ch3\u003eBuying boswellia: what to look for?\u003c\/h3\u003e\n\u003cp\u003eWhen choosing a boswellia supplement, there are a few practical things to look out for. Look at the amount of extract per capsule or tablet in milligrams and the standardized percentage of boswellic acid, because both determine the strength of the product. Pay attention to the origin and purity of the extract and to any combinations with other plant-based substances such as turmeric. Finally, calculate the price per daily serving in relation to the package size. Boswellia falls under herbs and plants; for related products, also check out our \u003ca href=\"\/en\/collections\/kurkuma\"\u003eTurmeric\u003c\/a\u003e and \u003ca href=\"\/en\/collections\/kruiden-planten\"\u003eHerbs \u0026amp; Plants\u003c\/a\u003e collections.\u003c\/p\u003e","products":[{"product_id":"swanson-full-spectrum-boswellia-kurkuma-60-capsules-swanson","title":"Full Spectrum Boswellia and Turmeric | 60 Capsules | Swanson","description":"\u003ch2\u003eBoswellia and Turmeric from Swanson\u003c\/h2\u003e\n\u003cp\u003eThis Swanson supplement combines two herbal extracts with a long tradition: \u003cstrong\u003eBoswellia serrata (Indian frankincense)\u003c\/strong\u003e and turmeric root. Each capsule contains 300mg of both ingredients. The formula is gluten-free and non-GMO. For those looking for an accessible combination of boswellia and turmeric in capsule form, without the fuss.\u003c\/p\u003e\n\u003ch3\u003eWhat boswellia Indian frankincense exactly is\u003c\/h3\u003e\n\u003cp\u003eBoswellia serrata (Indian frankincense) is obtained from the trunk of the Indian frankincense tree. By making incisions in the bark, a sticky resin flows out, which then dries and is ground into powder. The characteristic plant substances in this resin are called boswellic acids. The best known of these is AKBA. Boswellia serrata Indian frankincense helps keep your joints supple and comfortable.* Boswellia also supports the health of the gastrointestinal tract.*\u003c\/p\u003e\n\u003ch3\u003eTurmeric root, the other half of the formula\u003c\/h3\u003e\n\u003cp\u003eYou probably know turmeric as a yellow spice. But the root of Curcuma longa also contains curcuminoids, a completely different type of plant substance than the boswellic acids from the resin. Turmeric contributes to digestion and helps support fat digestion.* In addition, turmeric helps maintain liver health.* This product contains regular root, not a standardized extract. That is good to know, because the amount of curcuminoids in root powder is naturally lower than in a concentrated extract.\u003c\/p\u003e\n\u003ch3\u003eHow boswellia and turmeric complement each other\u003c\/h3\u003e\n\u003cp\u003eThe difference lies in the type of plant substance: boswellia provides boswellic acids, turmeric provides curcuminoids. Two different profiles, and that is exactly the reason why both plants are often used together in herbal tradition instead of as a substitute for each other. Boswellia also supports mental function and helps refine mental sharpness.* Turmeric, in turn, has important antioxidant properties and helps keep the immune system effective.*\u003c\/p\u003e\n\u003ch3\u003eFull spectrum, what does that actually mean\u003c\/h3\u003e\n\u003cp\u003eSwanson calls this product \"Full Spectrum\". That means they have used the whole Indian frankincense resin and the whole root, not an isolated extract of one specific substance. The advantage of this is that you get the full profile of the plant. However, there is a downside. Without standardization, you do not know exactly how many boswellic acids or curcuminoids are in each capsule. Boswellia serrata Indian frankincense in this form is therefore purer in the sense of being unprocessed, but less predictable than a standardized extract. Per capsule you get 300mg boswellia and 300mg turmeric. That is a modest dosage compared to products that work with highly concentrated extracts.\u003c\/p\u003e\n\u003cp\u003e*Health claim awaiting European approval.\u003c\/p\u003e","brand":"Swanson","offers":[{"title":"Default Title","offer_id":43830811656412,"sku":"Swanson-112","price":8.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/swansonbosweilliaenkurkuma.jpg?v=1702221572"},{"product_id":"swanson-full-spectrum-boswellia-800-mg-60-capsules","title":"Boswellia serrata 800mg | 60 capsules | Swanson","description":"\u003ch2\u003eBoswellia by Swanson\u003c\/h2\u003e\n\u003cp\u003eLooking for a generous dose of frankincense in capsule form? \u003cstrong\u003eBoswellia\u003c\/strong\u003e by Swanson delivers 800 mg of Boswellia serrata gum resin per capsule, a double strength. It is a plant-based herbal supplement from the Ayurvedic tradition, where the resin of the boswellia tree has been used for thousands of years. Among English speakers, this herb is not called Indian frankincense for nothing, i.e., Indian frankincense.\u003c\/p\u003e\n\u003ch3\u003eWhat boswellia is\u003c\/h3\u003e\n\u003cp\u003eBoswellia is the gum resin that flows from the trunk of the boswellia tree and dries. The characteristic plant substances are called boswellic acids, a group of triterpenes. Good to know: you get the whole gum resin here, not a single substance that has been extracted.\u003c\/p\u003e\n\u003ch3\u003eDouble strength: 800 mg gum resin per capsule\u003c\/h3\u003e\n\u003cp\u003eWith 800 mg of gum resin per capsule, this is the double strength variant. And one capsule a day is enough. Some boswellia products use a standardized extract that is set at a fixed percentage of boswellic acids. Swanson opts for the Full Spectrum gum resin here: the whole resin, with the natural profile of triterpenes. Many people wonder which is better. In short: extract gives a fixed concentration, gum resin gives the complete picture.\u003c\/p\u003e\n\u003ch3\u003eBoswellia and the joints\u003c\/h3\u003e\n\u003cp\u003eIn Ayurveda, boswellia has traditionally been associated with the joints. That tradition explains why you mainly see boswellia today among people who want to keep their joints supple. Boswellia helps keep the joints supple and comfortable*. The resin is also linked to more functions in the claims list: boswellia supports mental function* and supports the health of the gastrointestinal tract*.\u003c\/p\u003e\n\u003cp\u003eIn short: double strength boswellia, 800 mg gum resin per capsule, one capsule a day, sixty pieces in a jar. A direct choice for those looking for the whole resin of the Boswellia serrata.\u003c\/p\u003e\n\u003cp\u003e*Health claim pending European approval.\u003c\/p\u003e","brand":"Swanson","offers":[{"title":"Default Title","offer_id":46761156280658,"sku":"Swanson-033","price":11.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/swansonboswellia.jpg?v=1702220890"},{"product_id":"indiase-boswellia-serrata-180-capsules-frankincense-wierook-extract-premium-85-boswellia-zuur-hooggedoseerd-met-1000-mg-per-dagelijkse-dosis-vit4ever","title":"Indian Boswellia Serrata 1000mg | 240 or 365 Capsules | Vit4ever","description":"\u003ch2\u003eBoswellia serrata from Vit4ever\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eBoswellia serrata\u003c\/strong\u003e is the extract of the resin from the incense bush, a tree that grows mainly in the dry regions of India. For centuries, this resin has been used in the Ayurvedic tradition, where it is known as one of the most important plant resins. This extract is standardized to 85% boswellic acid, the group of plant compounds that is the main focus. Two capsules per day provide 1000 mg of extract, of which 850 mg is boswellic acid. This fixed ratio makes boswellia serrata one of the most predictable plant extracts you can use daily.\u003c\/p\u003e\n\u003cp\u003eThe name Indian incense immediately conjures up an image of smoke and scent for many people. Yet, this supplement is not about scent, but about the resin itself. That resin, or boswellia, is converted into a concentrated powder through an extraction process. This way, you get a constant amount of boswellic acid, day after day. Boswellia serrata can contribute to supple and comfortable joints*.\u003c\/p\u003e\n\u003ch3\u003eHow the resin of the incense bush is obtained\u003c\/h3\u003e\n\u003cp\u003eThe resin that forms the basis of this extract does not simply come out of the ground. To obtain the resin, the bark of the boswellia serrata tree is carefully scored, after which a sticky sap comes out. This sap dries slowly in the open air into hard, yellow-brown granules. Farmers collect these granules by hand, often in the same way generations before them did. Only after drying and sorting is the resin suitable for further processing into an extract.\u003c\/p\u003e\n\u003cp\u003eThe part containing the boswellic acids is then isolated and concentrated from the dried resin, so that an extract remains with a fixed percentage of boswellic acid. This process ensures that the final capsule contains a reliable amount of boswellic acid, instead of the varying composition you would find in raw resin. This transforms a traditionally obtained raw material into a modern, measurable supplement.\u003c\/p\u003e\n\u003ch3\u003eBoswellia and the joints\u003c\/h3\u003e\n\u003cp\u003eBoswellic acid is the group of compounds that boswellia owes its name to. Boswellia serrata can be supportive of the health of bones and joints*.\u003c\/p\u003e\n\u003ch3\u003eBoswellia and the digestive system\u003c\/h3\u003e\n\u003cp\u003eBoswellia serrata also supports the health of the gastrointestinal tract*.\u003c\/p\u003e\n\u003cp\u003eBoswellia serrata also supports the health of the lungs*. Indian incense has long had a permanent place in the Ayurvedic tradition, where herbs were rarely used for a single purpose.\u003c\/p\u003e\n\u003ch3\u003eWhy 85% boswellic acid matters\u003c\/h3\u003e\n\u003cp\u003eNot every boswellia extract is the same. Standardization to 85% boswellic acid ensures a predictable content per capsule. Without that standardization, you never really know how much boswellic acid you are getting, because the resin can naturally vary in composition. That difference lies in the method of extraction, and that is exactly what this product pays attention to. Every batch is checked for this through laboratory tests, so that the ratio between extract and boswellic acid always remains the same.\u003c\/p\u003e\n\u003cp\u003eIn addition to the control of boswellic acid, every batch is also checked for purity. This extract contains no added magnesium stearate, no flavorings and no colorings, and is also gluten-free, lactose-free and free from GMOs. The capsule shell contains no gelatin, which makes the product suitable for those who prefer not to use animal-derived ingredients. This combination of standardization and purity control ensures that you know exactly what is in every capsule.\u003c\/p\u003e\n\u003cp\u003eBoswellia, or Indian boswellia serrata as it is also called, thus remains a plant with a long history and a clear profile. The combination of tradition and a standardized extract makes it a logical choice for many users within their daily routine.\u003c\/p\u003e\n\u003cp\u003eBoswellia serrata is a plant extract with a rich history. The choice between 240 and 365 capsules lets you decide how much stock you want to have at home. This way, you can easily incorporate this extract into your daily habits.\u003c\/p\u003e\n\u003cp\u003e*Health claim pending European approval.\u003c\/p\u003e","brand":"Vit4ever","offers":[{"title":"240 capsules","offer_id":47902525948242,"sku":"vit4-472","price":23.9,"currency_code":"EUR","in_stock":true},{"title":"365 capsules","offer_id":47902525981010,"sku":"vit4-147","price":30.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/vit4ever-indiase-boswellia-serrata-180-capsules-f-240-capsules-1.jpg?v=1793631168"},{"product_id":"boswellia-400-mg-100-capsules-swanson","title":"Boswellia (Boswellia serrata) 400mg | 100 capsules | Swanson","description":"\u003ch2\u003eBoswellia by Swanson\u003c\/h2\u003e\n\u003cp\u003eDo you want to decide for yourself how much boswellia you take? \u003cstrong\u003eBoswellia\u003c\/strong\u003e by Swanson provides 400 mg of Boswellia serrata gum resin per capsule. This is the standard dosage, allowing you to dose flexibly. It is a plant-based herbal supplement from Ayurveda, where the resin of the boswellia tree has been used for thousands of years under the name Indian incense.\u003c\/p\u003e\n\u003ch3\u003eWhat boswellia is\u003c\/h3\u003e\n\u003cp\u003eBoswellia is the dried gum resin that flows from the trunk of the boswellia tree. The characteristic substances are called boswellic acids, a group of triterpenes. You receive the complete gum resin here, not a single substance that has been extracted. Good to know: this is the same resin as in the 800 mg variant, only in a lower dose per capsule.\u003c\/p\u003e\n\u003ch3\u003e400 mg per capsule, flexible dosing\u003c\/h3\u003e\n\u003cp\u003eThis is where the difference lies with the double strength version. With 400 mg per capsule, you have a smaller step, so you can fine-tune your dose. One capsule one day, two the next, just what suits you. The bottle of a hundred pieces therefore lasts a long time. Some boswellia products use a standardized extract at a fixed percentage of boswellic acids; Swanson opts for the whole gum resin with the natural profile. Powder from the whole resin gives you the complete picture, an extract gives a higher fixed concentration.\u003c\/p\u003e\n\u003ch3\u003eBoswellia and the joints\u003c\/h3\u003e\n\u003cp\u003eIn the Ayurvedic tradition, boswellia is mainly associated with the joints. That is why you see the herb today among people who want to keep their joints flexible. Boswellia supports the flexibility of the joints*.\u003c\/p\u003e\n\u003cp\u003e*Health claim pending European approval.\u003c\/p\u003e\n\u003cp\u003eIn short: boswellia in a convenient standard dose, 400 mg of gum resin per capsule, a hundred pieces in a bottle. A nice choice for those who want to keep control over the dosage themselves.\u003c\/p\u003e","brand":"Swanson","offers":[{"title":"Default Title","offer_id":49388511330642,"sku":"Swanson-035","price":11.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/3_37b86a52-8161-4b91-96e0-51610565bbe0.jpg?v=1725956880"},{"product_id":"boswellia-shallaki-60-tabletten-himalaya","title":"Boswellia (Shallaki) | 60 Tablets | Himalaya","description":"\u003ch2\u003eHimalaya Boswellia (Shallaki)\u003c\/h2\u003e\n\u003cp\u003eHave you ever heard of the Indian frankincense tree? \u003cstrong\u003eBoswellia serrata oleo-gum resin dry extract\u003c\/strong\u003e is obtained from the resin of this tree, a plant substance with a long history. Himalaya processes this extract into a vegan tablet. Two tablets provide 250 mg of this extract. The package contains 60 tablets, sufficient for 30 doses.\u003c\/p\u003e\n\u003ch3\u003eBoswellia and boswellic acids\u003c\/h3\u003e\n\u003cp\u003eThe characteristic substances in Boswellia serrata oleo-gum resin dry extract are called boswellic acids. The best-known of these is AKBA (acetyl-11-keto-β-boswellic acid). Boswellia serrata resin helps keep joints cool and comfortable.* In Indian herbal medicine, where the plant is called Shallaki, the resin has traditionally been used for the musculoskeletal system. It is not a stimulant and is intended for daily use alongside a varied diet and a healthy lifestyle.\u003c\/p\u003e\n\u003ch3\u003eThe resin of the frankincense tree, from tree to tablet\u003c\/h3\u003e\n\u003cp\u003eBoswellia serrata grows in the dry, hilly regions of India. The tree naturally secretes a gum-like resin. This resin, also known as oleo-gum resin, is collected by hand and then dried. It is then extracted and concentrated into a dry extract. Himalaya, a brand with roots in Indian herbal medicine, uses this extract under the traditional name Shallaki. By the way, the product is completely vegan. The tablets contain only excipients such as microcrystalline cellulose and silicon dioxide to form the tablet.\u003c\/p\u003e\n\u003ch3\u003e125 mg per tablet, what that actually means\u003c\/h3\u003e\n\u003cp\u003eEach tablet contains 125 mg of Boswellia serrata oleo-gum resin dry extract. The recommended dosage is two tablets per day, which equals 250 mg. What many people do not know: the amount of extract does not tell the whole story. How the extract is standardized, i.e., how much boswellic acid is actually in it, makes a difference when comparing products. This specification is not on the label of this product. That is something to keep in mind when comparing boswellia products.\u003c\/p\u003e\n\u003ch3\u003eBoswellia alongside other supplements\u003c\/h3\u003e\n\u003cp\u003eBoswellia is a different type of ingredient than, for example, glucosamine or collagen. Boswellia is a plant extract from tree resin. Some formulas combine boswellia with curcumin or collagen, so that you use multiple ingredients at the same time. This Himalaya product is deliberately a mono-formula: one ingredient, without distracting additions. This is useful if you want to know exactly what you are taking, or if you want to combine it yourself with other supplements.\u003c\/p\u003e\n\u003cp\u003eHimalaya Boswellia (Shallaki) is a clear, straightforward product. One ingredient from the Indian frankincense tree, vegan and in a convenient tablet form. Well suited for those looking for a simple boswellia-based supplement, without any fuss.\u003c\/p\u003e\n\u003cp\u003e*Health claim pending European approval.\u003c\/p\u003e","brand":"Himalaya","offers":[{"title":"Default Title","offer_id":53195769774418,"sku":"Himalaya-029","price":11.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/Bone_JointWellnessBoswelliaHimalaya.jpg?v=1776178386"}],"url":"https:\/\/www.luto-supplements.nl\/en\/collections\/boswellia.oembed","provider":"LUTO Supplements","version":"1.0","type":"link"}