{"title":"Nettle","description":"\u003ch2\u003eBuy Nettle: Nettle Leaf and Extract as a Supplement\u003c\/h2\u003e\n\u003cp\u003eNettle (\u003cem\u003eUrtica dioica\u003c\/em\u003e) is one of the best-known native herbs in the Netherlands. The plant is especially known for the fine stinging hairs on its leaves and stems, but has traditionally also been used as a tea and as a dietary supplement. In supplement form, it usually consists of nettle leaf, which is processed into powder, capsules, or a concentrated extract.\u003c\/p\u003e\n\u003cp\u003eIn this range, you will find nettle as a dietary supplement in capsule form. The collection includes Vit4ever Organic Nettle Extract 10:1: an organic extract made from nettle leaf with a 10:1 concentration, supplied in a pack of 240 capsules. Below, you will read what nettle is exactly, which plant parts are used, what forms are available, and what to look for when buying.\u003c\/p\u003e\n\n\u003ch3\u003eWhat is nettle?\u003c\/h3\u003e\n\u003cp\u003eNettle is a perennial plant from the nettles family (Urticaceae). The common nettle, \u003cem\u003eUrtica dioica\u003c\/em\u003e, grows in nutrient-rich soil and can be found along ditches, forest edges, and in gardens. The plant can grow to over a meter tall and has serrated, heart-shaped leaves. The characteristic stinging sensation upon contact is caused by the stinging hairs, which lose their effect when processed into tea, powder, or extract.\u003c\/p\u003e\n\n\u003ch3\u003eWhat is nettle naturally found in?\u003c\/h3\u003e\n\u003cp\u003eNettle is a wild plant that is naturally common in the Netherlands and the rest of Europe. The common nettle is found mainly in nutrient-rich, nitrogen-rich soil along ditches, forest edges, in roadsides, and in gardens. As a supplement, it consists of the harvested plant material itself: the nettle leaf is dried and processed into powder, tea, or extract. Nettle is therefore not obtained from another food source, but directly from the plant.\u003c\/p\u003e\n\n\u003ch3\u003eWhich plant parts are used?\u003c\/h3\u003e\n\u003cp\u003eVarious plant parts are used in nettle, each with its own tradition. The \u003cstrong\u003enettle leaf\u003c\/strong\u003e (folia) is the most commonly used part and forms the basis of most leaf powders, teas, and extracts. In addition, there are products based on the \u003cstrong\u003enettle root\u003c\/strong\u003e (radix) and the \u003cstrong\u003enettle seed\u003c\/strong\u003e. The supplements in this collection are made from nettle leaf.\u003c\/p\u003e\n\n\u003ch3\u003eForms and variants\u003c\/h3\u003e\n\u003cp\u003eNettle is available in various forms. \u003cstrong\u003eLoose leaf powder\u003c\/strong\u003e and \u003cstrong\u003etea\u003c\/strong\u003e are the traditional forms; you can make an infusion from them or stir the powder into water or smoothies. \u003cstrong\u003eCapsules and tablets\u003c\/strong\u003e are convenient to use and easy to dose. An \u003cstrong\u003eextract\u003c\/strong\u003e is a concentrated form: with a 10:1 extract, approximately ten kilos of plant material are processed into one kilo of extract, allowing you to take in a compact amount per capsule.\u003c\/p\u003e\n\n\u003ch3\u003eOrganic Nettle Extract 10:1\u003c\/h3\u003e\n\u003cp\u003eVit4ever Organic Nettle Extract 10:1 is made from organically grown nettle leaf. The 10:1 designation refers to the concentration ratio of the extract compared to the starting material. The product is certified organic and is supplied in capsule form, making it easy to maintain a fixed daily amount. Check the packaging to see if the extract is free from additives, as per your preference.\u003c\/p\u003e\n\n\u003ch3\u003eDosage and use\u003c\/h3\u003e\n\u003cp\u003eThe amount of nettle you take depends on the form and concentration of the product. Leaf powder and tea are generally dosed more generously than a concentrated extract, with a 10:1 extract requiring a smaller amount. Preferably take capsules with plenty of water. Always follow the directions for use on the packaging for the correct daily amount and do not exceed the recommended dosage.\u003c\/p\u003e\n\n\u003ch3\u003eWhen do you take nettle?\u003c\/h3\u003e\n\u003cp\u003eThere is no fixed time when you should take nettle; it is mainly a matter of what best fits into your daily routine. Many people take capsules with a meal and plenty of water, so they can easily remember it. If you choose tea or leaf powder, you can decide on a time of day that suits you. Follow the directions on the packaging for the recommended time of intake and dosage.\u003c\/p\u003e\n\n\u003ch3\u003eWho is nettle interesting for?\u003c\/h3\u003e\n\u003cp\u003eNettle has traditionally been used by people looking for a plant-based herbal supplement who appreciate the tradition surrounding this native plant. Because nettle is a botanical source, you usually choose a form that suits your routine: loose powder or tea for those who like to dose themselves, or capsules for convenience. Do you use medication, are you pregnant, or are you breastfeeding? Then consult your GP or pharmacist before using a herbal supplement.\u003c\/p\u003e\n\n\u003ch3\u003eWhat to look for when buying nettle?\u003c\/h3\u003e\n\u003cp\u003eWhen purchasing, pay attention to the plant part used (leaf, root, or seed). Also look at the concentration: an extract with a ratio such as 10:1 is more highly concentrated than pure leaf powder. An organic certification mark indicates that the nettle was grown according to the rules of organic farming. Also check the ingredients list for any fillers and processing aids, and whether the product is suitable for a vegan or vegetarian diet.\u003c\/p\u003e\n\n\u003ch3\u003eFrequently asked questions about nettle\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the difference between nettle leaf and nettle root?\u003c\/strong\u003e The leaf and the root are different plant parts, each with its own composition. Most leaf powders and extracts, such as the product in this collection, are made from nettle leaf.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan you also use nettle as a tea?\u003c\/strong\u003e Yes, dried nettle leaf has traditionally been brewed as an herbal tea. A capsule or extract is a concentrated variant that you can take without brewing.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat does a 10:1 extract mean?\u003c\/strong\u003e This is a concentration ratio: approximately ten times as much plant material is used as extract produced. As a result, a 10:1 extract contains more concentrated plant material per unit of weight than unprocessed leaf powder.\u003c\/p\u003e\n\n\u003cp\u003eAlso view our other collections \u003ca href=\"\/en\/collections\/kruiden-planten\"\u003eHerbs \u0026amp; Plants\u003c\/a\u003e and \u003ca href=\"\/en\/collections\/vit4ever\"\u003eVit4ever\u003c\/a\u003e for more plant-based supplements and herbs.\u003c\/p\u003e","products":[{"product_id":"biologisch-brandnetelextract-365-tabletten-vit4ever","title":"Organic Nettle Extract 10:1 | 240 Capsules | Vit4ever","description":"\u003ch2\u003eVit4ever Organic Nettle Leaf Extract 10:1\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eOrganic nettle leaf extract\u003c\/strong\u003e from Vit4ever is made from the leaves of Urtica dioica, the stinging nettle you probably know for the stinging itch it causes when touched. The extract is concentrated at a 10:1 ratio. A daily dose of 2 capsules provides 1000 mg of organic nettle leaf extract. The formula contains only a plant-based capsule shell, with no additional herbs or fillers. The nettle leaves come from certified organic cultivation.\u003c\/p\u003e\n\u003ch3\u003eWhat a 10:1 nettle leaf extract entails\u003c\/h3\u003e\n\u003cp\u003eWith a 10:1 extract, ten times as much dried plant material was used as the final amount of extract remaining. This means that a single capsule contains the concentrated form of a significantly larger amount of nettle leaf than you would get from, for example, a herbal tea made from the same leaf. The difference with loose dried nettle leaf is therefore in that concentration step: the extraction process extracts the plant substances from the leaf and leaves most of the excess fibrous material behind. Nettle is also used as a food crop in many European countries, for example processed in soup or as a spinach substitute, in addition to its use as a herbal extract. Nettle has also traditionally been used in the local cuisine in parts of Scandinavia and Eastern Europe, usually freshly picked and boiled, which removes the stinging effect through heating.\u003c\/p\u003e\n\u003ch3\u003eNettle, a plant with a long history of use\u003c\/h3\u003e\n\u003cp\u003eNettle grows throughout Europe and has been used in herbal tradition for centuries, long before standardized extracts in capsule form existed. The botanical name Urtica dioica refers to the Latin word for burning, a reference to the stinging hairs on the leaves and stems that cause a tingling reaction when touched. In extract form, this property no longer plays a role: the extraction process processes the leaf into a powder without the stinging hairs that gave the plant its name. Also in the textile history of other European countries, such as Germany during periods of cotton shortages, nettle fiber was used on a large scale as an alternative. That is a completely different use from the extract contained in these capsules, but it shows how diverse the applications of this plant have been throughout history. What many people do not know: the same stinging hairs that cause irritation disappear completely during processing into an extract.\u003c\/p\u003e\n\u003ch3\u003eOrganic cultivation and a clear composition\u003c\/h3\u003e\n\u003cp\u003eThe nettle leaves for this extract come from certified organic cultivation, which means that no synthetic pesticides or artificial fertilizers were used during cultivation. In the capsule itself, in addition to the extract, there is only hydroxypropyl methylcellulose, a plant-based material that serves as a capsule shell. No colorings, flavorings, or other herbal mixtures have been added, keeping the ingredient list short and clear. For those who use multiple supplements at the same time, this is a pleasant feature: you know exactly which two components you are taking. For those who want to know exactly what is in a capsule, this is a relevant feature: no mix of multiple herbs where it remains unclear which substance contributes what, but one plant in a fixed concentration. Those who work with herbal extracts more often also recognize this principle with other plants: the higher the concentration ratio, the more compact the dosage in a single capsule. In practice, this makes the choice for a 10:1 extract mainly a matter of convenience, not a different plant than the raw leaf. In short, it comes down to the same plant, only packaged in a more concentrated form.\u003c\/p\u003e\n\u003cp\u003eOne jar contains 240 capsules. With a daily dose of 2 capsules, you get 120 doses, or four months' supply from one package. This makes the choice for this extract mainly a matter of concentration and convenience: a fixed amount of nettle leaf in every capsule, without having to weigh it yourself or make tea. Take the capsules with sufficient liquid and stick to the recommended daily amount. In case of pregnancy, breastfeeding, kidney problems, or the use of diuretics, blood thinners, or blood pressure medication, consult a doctor or pharmacist beforehand, as nettle can interact with this type of medication.\u003c\/p\u003e","brand":"Vit4ever","offers":[{"title":"Default Title","offer_id":50320324854098,"sku":"vit4-419","price":21.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/vit4ever-biologisch-brandnetelextract-365-tabletten-vit4eve-1.jpg?v=1793623860"}],"url":"https:\/\/www.luto-supplements.nl\/en\/collections\/brandnetel.oembed","provider":"LUTO Supplements","version":"1.0","type":"link"}