{"title":"Effervescent tablets","description":"","products":[{"product_id":"sis-hydro-tablets-kopen","title":"SiS Hydro Tablets | Electrolytes | Lemon","description":"\u003ch2\u003eSiS Hydro Tablets Lemon\u003c\/h2\u003e\n\u003cp\u003eOne tablet in 500 ml water. That's it. Within a few minutes you have a fresh lemon drink with sodium, potassium, calcium, magnesium and three B vitamins. \u003cstrong\u003eSiS Hydro Tablets Lemon\u003c\/strong\u003e are intended for athletes who want to drink during exercise without sugars or extra calories. The taste is light and citrusy. In addition to the minerals, the tablet contains a small amount of green tea extract, providing 12.4 mg of EGCG per serving. Free from sugar, lactose, gluten and soy.\u003c\/p\u003e\n\u003ch3\u003eWhat you lose through sweat\u003c\/h3\u003e\n\u003cp\u003eOf all the minerals you lose through sweat, sodium is lost in the largest amounts: depending on your body and the conditions, 200 to 2000 milligrams per liter of sweat. How much you sweat depends on intensity, temperature, humidity and how well you are accustomed to heat. Each tablet provides 345 mg of sodium, 65 mg of potassium, 102 mg of calcium and 8 mg of magnesium, and dissolves to a sodium concentration of 30 mmol\/L in 500 ml of water. That concentration was not chosen randomly.\u003c\/p\u003e\n\u003ch3\u003e30 mmol\/L and the British sailors in Beijing\u003c\/h3\u003e\n\u003cp\u003eIn 2008, the British Olympic sailing team asked SiS for help with their hydration strategy. Sailors sweat a lot, even though that may seem contradictory, and in changing weather and wind conditions, fluid loss is difficult to estimate. SiS formulated a tablet that provides exactly 30 mmol\/L of sodium in 500 ml of water. Since then, the formula has remained virtually unchanged. Four minerals in each tablet: sodium, potassium, calcium and magnesium. Not one, not two.\u003c\/p\u003e\n\u003ch3\u003eThree B vitamins, a modest but concrete addition\u003c\/h3\u003e\n\u003cp\u003eVitamins B1, B2 and B6 are not the main players in this product, but they are included. Thiamine (B1) and riboflavin (B2) contribute to normal energy-yielding metabolism, and vitamin B6 contributes to normal protein and glycogen metabolism. The amounts are modest: 0.2 mg of B1, 0.3 mg of B2 and 0.4 mg of B6 per tablet, providing 18%, 21% and 29% of the daily reference intake, respectively. Enough to make the claim, and no more than that.\u003c\/p\u003e\n\u003ch3\u003eWho is this product actually for?\u003c\/h3\u003e\n\u003cp\u003eFor athletes who want to drink during shorter training sessions without consuming carbohydrates or sugars, and for those who drink more than usual on hot days. The tablet dissolves in 500 ml of water, contains virtually no calories and is suitable for vegans. Each batch is tested by Informed Sport for substances on the WADA banned list, so competitive athletes can also use it without hesitation.\u003c\/p\u003e\n\u003cp\u003eThe lemon flavor is the classic version in the range, the formula that SiS has been selling for years and that is used internationally the most by cyclists and runners. Simple, familiar and easy to combine with other products in your nutrition plan.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"Lemon \/ 8 pieces","offer_id":48174981906770,"sku":"sis-017-008","price":48.9,"currency_code":"EUR","in_stock":true},{"title":"Lemon \/ 3 pieces","offer_id":48174981874002,"sku":"sis-017-003","price":20.9,"currency_code":"EUR","in_stock":true},{"title":"Lemon \/ 1 piece","offer_id":48174981841234,"sku":"sis-017","price":8.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/Untitleddesign_53aa54ae-543f-4fc1-8904-714f2453cc29.jpg?v=1775044303"},{"product_id":"sis-go-hydro-bruistabletten-6-pack-mixed-lemon-cola-pineapple-apple-strawberry-lime-berry-en-grapefruit-smaak","title":"SiS Go Hydro Effervescent Tablets | 6-pack Mixed | Lemon, Cola, Pineapple \u0026 Mango, Strawberry \u0026 Lime, Berry and Grapefruit Flavor","description":"\u003ch2\u003eSiS GO Hydro Effervescent Tablet Variety Pack\u003c\/h2\u003e\n\u003cp\u003eA pack containing all six flavors of the GO Hydro range in a single purchase. The \u003cstrong\u003eSiS GO Hydro Effervescent Tablet Variety Pack\u003c\/strong\u003e contains 6 tubes of 20 tablets each in the flavors Lemon, Cola + Caffeine, Pineapple and Mango, Strawberry and Lime, Berry and Pink Grapefruit. Ideal for trying all the flavors, keeping for trips or race bags, or deliberately alternating during prolonged exercise. Each tablet provides 345 mg of sodium in 500 ml of water and 9 kcal. Informed Sport certified. Suitable for vegans.\u003c\/p\u003e\n\n\u003ch3\u003eSix flavors, each with its own character\u003c\/h3\u003e\n\u003cp\u003eLemon is the most neutral flavor, slightly citrusy. Cola + Caffeine is the only flavor with 75 mg of caffeine per tablet and a light cola color due to caramel coloring. Berry has a light berry flavor with elderberry powder and beetroot red as a coloring. Pineapple and Mango is fresh and tropical. Strawberry and Lime has a lightly sweet strawberry-lime flavor. Pink Grapefruit is slightly bitter and citrusy, often cited as the most refreshing flavor of the six. Lemon, Pineapple and Mango, Strawberry and Lime and Pink Grapefruit all contain green tea extract (2.3%).\u003c\/p\u003e\n\n\u003ch3\u003eCarbohydrate-free drink, can be combined with gels\u003c\/h3\u003e\n\u003cp\u003eEach tablet dissolves in 500 ml of water and provides 345 mg of sodium, 65 mg of potassium, 102 mg of calcium and 8.1 mg of magnesium per bottle. Less than 1 gram of carbohydrates and 9 kcal per tablet, with the cola flavor at 7 kcal. This makes GO Hydro a supplement to energy gels and bars: the gel provides the carbohydrates, while the bottle with the hydro tablet provides the minerals and hydration. This way, you do not need to mix energy drinks and electrolyte drinks in one bottle.\u003c\/p\u003e\n\n\u003ch3\u003ePlan the cola tablet separately due to the caffeine\u003c\/h3\u003e\n\u003cp\u003eFive of the six flavors are caffeine-free and can be used throughout the entire ride or race. The cola flavor contains 75 mg of caffeine per tablet. If you want to use it at a specific time, save the cola tablet for that point in your session and use the other flavors for the rest of the time. This way, you can keep your caffeine intake under control without carrying a separate caffeine product. Not recommended for children and pregnant women.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"Mixed","offer_id":47308172001618,"sku":"sis-106","price":40.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/SiSGoHydroBruistabletten-6-packMixed.jpg?v=1700576216"},{"product_id":"high5-zero-elektrolyten-bruistabletten","title":"HIGH5 ZERO Citrus | Electrolyte Effervescent Tablets","description":"\u003ch2\u003eHIGH5 ZERO Citrus, sugar-free electrolytes\u003c\/h2\u003e\n\u003cp\u003eA resealable tube containing twenty \u003cstrong\u003eelectrolyte effervescent tablets\u003c\/strong\u003e with a fresh citrus flavour, sugar-free and virtually calorie-free. One tablet in your water bottle turns water into a light electrolyte drink for training, races and hot days.\u003c\/p\u003e\n\u003ch3\u003eWhat one tablet adds to your water\u003c\/h3\u003e\n\u003cp\u003eEach tablet provides 250 mg of sodium, 56 mg of magnesium, 70 mg of potassium, 9 mg of calcium and 28 mg of vitamin C when dissolved in 750 ml of water. Sodium is the mineral you lose by far the most through sweat; the rest replenishes what you need. Magnesium contributes to normal electrolyte balance and vitamin C helps reduce tiredness and fatigue. The tablet is breakable: half a tablet gives a lighter flavour, while dissolving it in 500 ml makes a stronger drink.\u003c\/p\u003e\n\u003ch3\u003eWhen an electrolyte tablet makes sense\u003c\/h3\u003e\n\u003cp\u003eMany athletes wonder whether they need electrolyte effervescent tablets in addition to plain drinking. The answer lies in your sweat: it contains an average of around 900 mg of sodium per litre. In practice, that means: one tablet during or after a strenuous workout, on hot days, during physical work or after a sauna session. And because the drink is sugar-free, it can be taken alongside gels or a carbohydrate drink without doubling up on sugar.\u003c\/p\u003e\n\u003ch3\u003eCitrus and the rest of the ZERO range\u003c\/h3\u003e\n\u003cp\u003eCitrus is fresh and slightly tart, the most popular entry point in the range. The tube fits in a jersey pocket or sports bag and lasts for twenty water bottles. In addition to this flavour, there are eight other variants, from Berry to Mango, plus ZERO Caffeine Hit with 75 mg of caffeine per tablet for intense workouts.\u003c\/p\u003e\n\u003cp\u003eHIGH5 has been making these electrolyte effervescent tablets for years for cyclists, runners and triathletes. Simply put: add water, drop in a tablet, and you're ready.\u003c\/p\u003e","brand":"High5","offers":[{"title":"Citrus \/ 8 pieces","offer_id":50973465608530,"sku":"high5-046-008","price":37.9,"currency_code":"EUR","in_stock":true},{"title":"Citrus \/ 2 pieces","offer_id":50973472915794,"sku":"high5-045","price":11.9,"currency_code":"EUR","in_stock":true},{"title":"Citrus \/ 1 piece","offer_id":50973465575762,"sku":"high5-046","price":5.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/High5ZERO8packCitrus.jpg?v=1750664809"},{"product_id":"zero-cafeine-hit-elektrolyten-bruistabletten-high5","title":"HIGH5 ZERO Caffeine Hit Berry | electrolyte effervescent tablets","description":"\u003ch2\u003eHIGH5 ZERO Caffeine Hit Berry with caffeine\u003c\/h2\u003e\n\u003cp\u003eA resealable tube containing twenty \u003cstrong\u003eelectrolyte effervescent tablets\u003c\/strong\u003e, each with 75 mg of caffeine and a fresh berry flavour. The same sugar-free ZERO base, with 75 mg of caffeine per tablet.\u003c\/p\u003e\n\u003ch3\u003eWhat one tablet adds to your water\u003c\/h3\u003e\n\u003cp\u003eEach tablet provides 250 mg of sodium, 56 mg of magnesium, 70 mg of potassium, 9 mg of calcium and 28 mg of vitamin C, plus 75 mg of caffeine, when dissolved in 500 ml of water. Sodium is the mineral you lose most through sweat; the rest replenishes what you need. Magnesium contributes to normal electrolyte balance and vitamin C contributes to the reduction of tiredness and fatigue.\u003c\/p\u003e\n\u003ch3\u003e75 mg of caffeine, plan your timing\u003c\/h3\u003e\n\u003cp\u003eOne tablet contains approximately the same amount of caffeine as a cup of coffee. Many endurance athletes dissolve one before an intense workout or leading up to a race. Good to know: keep your total caffeine intake from all sources below 400 mg per day, and it is best not to save these tablets for evening workouts. For relaxed days and the evening, the regular ZERO without caffeine is the more sensible choice.\u003c\/p\u003e\n\u003ch3\u003eBerry and the ZERO range\u003c\/h3\u003e\n\u003cp\u003eBerry is fresh and fruity, making it easy to drink during exercise. Caffeine Hit is also available in Pink Grapefruit, and the caffeine-free ZERO range offers nine flavours for your daily water bottle. The tube is resealable and makes twenty water bottles.\u003c\/p\u003e\n\u003cp\u003eHIGH5 has been making these electrolyte effervescent tablets for cyclists, runners and triathletes for years. Simply put: add water, drop in a tablet, go.\u003c\/p\u003e","brand":"High5","offers":[{"title":"Berry \/ 8 pieces","offer_id":52777509454162,"sku":"high5-049-008","price":40.9,"currency_code":"EUR","in_stock":true},{"title":"Berry \/ 1 piece","offer_id":52777509486930,"sku":"high5-049","price":6.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/High5ZEROCafBerry8pack.jpg?v=1750236441"},{"product_id":"zero-elektrolyten-bruistabletten-mixed-flavours-3-x-20-tabletten-high5","title":"ZERO Electrolyte Effervescent Tablets Mixed Flavours | 3 x 20 tablets | HIGH5","description":"\u003ch2\u003eZERO Mixed Flavours, sixty sugar-free electrolyte servings\u003c\/h2\u003e\n\u003cp\u003eThree tubes of \u003cstrong\u003eelectrolyte effervescent tablets\u003c\/strong\u003e in one pack: Citrus, Tropical and Berry, together making sixty bottles of electrolyte drink without sugar or calories. For endurance athletes who drop a tablet in their bottle for every training session, and just as good for hot days.\u003c\/p\u003e\n\u003ch3\u003eWhat you lose through sweat\u003c\/h3\u003e\n\u003cp\u003eSweat is not pure water; it contains a lot of sodium: on average about 900 mg per litre. Magnesium contributes to normal electrolyte balance and to the reduction of tiredness and fatigue.\u003c\/p\u003e\n\u003ch3\u003eWhat ends up in your bottle per tablet\u003c\/h3\u003e\n\u003cp\u003eEach tablet provides 250 mg of sodium, 56 mg of magnesium, 70 mg of potassium, 9 mg of calcium and 28 mg of vitamin C, dissolved in 750 ml of water. Vitamin C contributes to the normal functioning of the immune system and to the protection of cells from oxidative stress. If you sweat a lot or it is hot, dissolve the tablet in 500 ml for a stronger drink. The tablet is breakable, so a lighter taste is also possible.\u003c\/p\u003e\n\u003ch3\u003eEffervescent tablet or isotonic sports drink\u003c\/h3\u003e\n\u003cp\u003eMany athletes wonder whether electrolyte effervescent tablets are better than an isotonic sports drink. An isotonic drink combines electrolytes with carbohydrates: more drinking means more sugar. A sugar-free effervescent tablet separates that, so you dose fluid and energy separately. Short or easy training sessions: tablet only. Longer than an hour and a half: combine with gels, a bar or a carbohydrate drink. The three flavours share the same formula, so you can switch freely without changing anything in your routine.\u003c\/p\u003e\n\u003cp\u003eHIGH5 has been making these electrolyte effervescent tablets under the ZERO name for years for cyclists, runners and triathletes. This Mixed Flavours pack is the most affordable and varied form: three resealable tubes that fit in any jersey pocket or sports bag.\u003c\/p\u003e","brand":"High5","offers":[{"title":"Default Title","offer_id":50974759518546,"sku":"high5-051","price":17.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/High5ZEROTriplePack.jpg?v=1750251582"},{"product_id":"zero-elektrolyten-bruistabletten-variety-pack-3-x-20-tabletten-high5","title":"ZERO Electrolyte Effervescent Tablets Variety Pack | 3 x 20 tablets | HIGH5","description":"\u003ch2\u003eZERO Variety Pack, three tubes with their own role\u003c\/h2\u003e\n\u003cp\u003eA pack of \u003cstrong\u003eelectrolyte effervescent tablets\u003c\/strong\u003e that differ in function rather than flavor: ZERO Citrus as an everyday base, ZERO Caffeine Hit Berry with 75 mg of caffeine per tablet, and ZERO Protect Orange \u0026amp; Echinacea with extra vitamins. Sixty sugar-free servings that together cover almost every training occasion.\u003c\/p\u003e\n\u003ch3\u003eCitrus as a base for every training day\u003c\/h3\u003e\n\u003cp\u003eThe Citrus tube contains HIGH5's standard electrolyte effervescent tablets: 250 mg of sodium, 56 mg of magnesium, 70 mg of potassium, 9 mg of calcium, and 28 mg of vitamin C per tablet, dissolved in 750 ml of water. Sodium is the mineral you lose most through sweat, and that is exactly what this tablet replenishes without sugar or calories. Magnesium contributes to normal electrolyte balance and to the reduction of tiredness and fatigue.\u003c\/p\u003e\n\u003ch3\u003eCaffeine Hit for hard training and race days\u003c\/h3\u003e\n\u003cp\u003eThe second tube adds 75 mg of caffeine per tablet to the same electrolyte base, approximately one cup of coffee, dissolved in 500 ml of water. Many endurance athletes deliberately plan such a tablet before an intensive training session or a race. Keep the total from all sources under 400 mg per day and preferably do not save this variant for evening training sessions.\u003c\/p\u003e\n\u003ch3\u003eProtect with extra vitamins\u003c\/h3\u003e\n\u003cp\u003eThe third tube combines the electrolytes with 100 mg of vitamin C, 5 mcg of vitamin D, and 200 mcg of folic acid per tablet, plus echinacea extract and citrus bioflavonoids. Vitamin C and vitamin D contribute to the normal functioning of the immune system, and folate contributes to the reduction of tiredness and fatigue. The tablet dissolves in 500 ml of water and can also be drunk hot in winter.\u003c\/p\u003e\n\u003cp\u003eThe pack can be read as a weekly schedule: Citrus for the daily bottle, Caffeine Hit for the hard sessions, Protect as the variant with extra vitamins. If you train four times a week, the sixty tablets will last you well over fifteen weeks. For those who do not yet know ZERO, this is the broadest introduction to HIGH5's electrolyte effervescent tablets.\u003c\/p\u003e","brand":"High5","offers":[{"title":"Default Title","offer_id":50974775542098,"sku":"high5-052","price":17.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/High5ZEROTripleVarietyBox.jpg?v=1750251951"},{"product_id":"sis-hydro-tablets-elektrolyten-strawberry-lime","title":"SiS Hydro Tablets | Electrolytes | Strawberry \u0026 Lime","description":"\u003ch2\u003eSiS Hydro Tablets Strawberry and Lime\u003c\/h2\u003e\n\u003cp\u003eStrawberry and lime, a combination that tastes fresher than you might expect from a sports tablet. \u003cstrong\u003eSiS Hydro Tablets Strawberry and Lime\u003c\/strong\u003e contain the same mineral formula as the other flavours in the range: 345 mg sodium, 65 mg potassium, 102 mg calcium and 8 mg magnesium per tablet. The red colour in the glass comes from beetroot, a beet-based colouring. This flavour also contains green tea extract and is free from sugar, lactose and gluten. Suitable for vegans.\u003c\/p\u003e\n\u003ch3\u003eWhat you lose through sweat\u003c\/h3\u003e\n\u003cp\u003eOf all the minerals you lose through sweat, sodium is lost in the largest quantities: depending on your body and the conditions, 200 to 2000 milligrams per litre of sweat. How much you sweat depends on intensity, temperature, humidity and how well you are accustomed to heat. Each tablet provides 345 mg sodium, 65 mg potassium, 102 mg calcium and 8 mg magnesium, and dissolves to a sodium concentration of 30 mmol\/L in 500 ml of water. That concentration was not chosen at random.\u003c\/p\u003e\n\u003ch3\u003e30 mmol\/L and the British sailors in Beijing\u003c\/h3\u003e\n\u003cp\u003eIn 2008, the British Olympic sailing team asked SiS for help with their hydration strategy. Sailors sweat a lot, even though that may seem contradictory, and in changing weather and wind conditions, fluid loss is difficult to estimate. SiS formulated a tablet that provides exactly 30 mmol\/L of sodium in 500 ml of water. Since then, the formula has remained virtually unchanged. Four minerals in each tablet: sodium, potassium, calcium and magnesium. Not one, not two.\u003c\/p\u003e\n\u003ch3\u003eThree B vitamins, a modest but concrete addition\u003c\/h3\u003e\n\u003cp\u003eVitamins B1, B2 and B6 are not leading roles in this product, but they are included. Thiamine (B1) and riboflavin (B2) contribute to normal energy-yielding metabolism, and vitamin B6 contributes to normal protein and glycogen metabolism. The amounts are modest: 0.2 mg B1, 0.3 mg B2 and 0.4 mg B6 per tablet, providing 18%, 21% and 29% of the daily reference intake, respectively. Enough to make the claim, and no more than that.\u003c\/p\u003e\n\u003ch3\u003eWho is this product actually for?\u003c\/h3\u003e\n\u003cp\u003eFor athletes who want to drink during shorter training sessions without consuming carbohydrates or sugars, and for those who drink more than usual on hot days and are looking for a drink with minerals. The tablet dissolves in 500 ml of water, contains virtually no calories and is suitable for vegans. Each batch is tested by Informed Sport for substances on the WADA banned list, so competitive athletes can also use it without hesitation.\u003c\/p\u003e\n\u003cp\u003eThe strawberry-lime flavour is popular with those who find the standard lemon flavour too neutral. The fresh lime note gives the glass a slightly tangier character without feeling sweet. Easy to drink cold or at room temperature.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"Strawberry \u0026 Lime \/ 8 pieces","offer_id":53082461176146,"sku":"sis-021-008","price":48.9,"currency_code":"EUR","in_stock":true},{"title":"Strawberry \u0026 Lime \/ 3 pieces","offer_id":53082461143378,"sku":"sis-021-003","price":20.9,"currency_code":"EUR","in_stock":true},{"title":"Strawberry \u0026 Lime \/ 1 piece","offer_id":53082461110610,"sku":"sis-021","price":8.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/Untitleddesign_6_181e7aea-3533-45f5-8a7e-45582057e9e6.jpg?v=1775045424"},{"product_id":"sis-hydro-tablets-elektrolyten-berry","title":"SiS Hydro Tablets | Electrolytes | Berry","description":"\u003ch2\u003eSiS Hydro Tablets Berry\u003c\/h2\u003e\n\u003cp\u003eThe berry flavour is the only one in the range where green tea extract has been replaced by elderberry powder as a plant-based addition. \u003cstrong\u003eSiS Hydro Tablets Berry\u003c\/strong\u003e provide the same core of minerals as the rest of the range: sodium, potassium, calcium and magnesium, supplemented with vitamins B1, B2 and B6. The flavour is mild and berry-like, while the colour in the glass is deep red due to beetroot red colouring. Sugar-free and virtually calorie-free, suitable for vegans and vegetarians.\u003c\/p\u003e\n\u003ch3\u003eWhat you lose through sweat\u003c\/h3\u003e\n\u003cp\u003eOf all the minerals you lose through sweat, sodium is lost in the largest quantities: depending on your body and the conditions, 200 to 2000 milligrams per litre of sweat. How much you sweat depends on intensity, temperature, humidity and how well you are accustomed to heat. Each tablet provides 345 mg of sodium, 65 mg of potassium, 102 mg of calcium and 8 mg of magnesium, and dissolves to a sodium concentration of 30 mmol\/L in 500 ml of water. That concentration was not chosen at random.\u003c\/p\u003e\n\u003ch3\u003e30 mmol\/L and the British sailors in Beijing\u003c\/h3\u003e\n\u003cp\u003eIn 2008, the British Olympic sailing team asked SiS for help with their hydration strategy. Sailors sweat a lot, even though that may seem contradictory, and in changing weather and wind conditions, fluid loss is difficult to estimate. In response, SiS formulated a tablet that provides exactly 30 mmol\/L of sodium in 500 ml of water. Since then, the formula has remained virtually unchanged. Four minerals in each tablet: sodium, potassium, calcium and magnesium. Not one, not two.\u003c\/p\u003e\n\u003ch3\u003eThree B vitamins, a modest but concrete addition\u003c\/h3\u003e\n\u003cp\u003eVitamins B1, B2 and B6 are not leading roles in this product, but they are included. Thiamine (B1) and riboflavin (B2) contribute to normal energy-yielding metabolism, and vitamin B6 contributes to normal protein and glycogen metabolism. The amounts are modest: 0.2 mg of B1, 0.3 mg of B2 and 0.4 mg of B6 per tablet, providing 18%, 21% and 29% of the daily reference intake, respectively. Enough to make the claim, and no more than that.\u003c\/p\u003e\n\u003ch3\u003eWho is this product actually for?\u003c\/h3\u003e\n\u003cp\u003eFor athletes who want to drink during shorter training sessions without consuming carbohydrates or sugars, and for those who drink more than usual on hot days and are looking for a drink with minerals. The tablet dissolves in 500 ml of water, contains virtually no calories and is suitable for vegans. Each batch is tested by Informed Sport for substances on the WADA banned list, so competitive athletes can also use it without hesitation.\u003c\/p\u003e\n\u003cp\u003eThe berry variant is a good choice for those who need a little less of the freshness of citrus flavours but still want a light, recognisable fruity taste. The elderberry powder gives the product a slightly more robust, darker fruit character.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"Berry \/ 8 pieces","offer_id":53082489454930,"sku":"sis-016-008","price":48.9,"currency_code":"EUR","in_stock":true},{"title":"Berry \/ 3 pieces","offer_id":53082489422162,"sku":"sis-016-003","price":20.9,"currency_code":"EUR","in_stock":true},{"title":"Berry \/ 1 piece","offer_id":53082489389394,"sku":"sis-016","price":8.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/Untitleddesign_4_c9e04635-6ecd-4e33-9990-e47a1ca051b2.jpg?v=1775045877"},{"product_id":"sis-hydro-tablets-elektrolyten-cola-caffeine","title":"SiS Hydro Tablets | Electrolytes | Cola + Caffeine","description":"\u003ch2\u003eSiS Hydro Tablets Cola and Caffeine\u003c\/h2\u003e\n\u003cp\u003eThis is the only variant in the range with caffeine: 75 mg per tablet, comparable to a strong espresso. \u003cstrong\u003eSiS Hydro Tablets Cola and Caffeine\u003c\/strong\u003e combine the mineral formula of the standard hydro tablet with added caffeine. No sugar and 7 kcal per tablet. Free from lactose, gluten and soy.\u003c\/p\u003e\n\u003ch3\u003e75 mg caffeine per tablet\u003c\/h3\u003e\n\u003cp\u003eThis variant contains 75 mg caffeine per tablet, approximately the amount in a strong espresso. The other flavours in the range are caffeine-free. No health claims are permitted for caffeine in the EU, so we simply state the amount contained. If you are sensitive to caffeine or drink this late in the day, please take this into account and pay attention to your total caffeine intake throughout the day. Not recommended for children and pregnant women.\u003c\/p\u003e\n\u003ch3\u003eWhat you lose through sweat\u003c\/h3\u003e\n\u003cp\u003eOf all the minerals you lose through sweat, sodium is lost in the largest quantities: depending on your body and the conditions, 200 to 2000 milligrams per litre of sweat. How much you sweat depends on intensity, temperature, humidity and how well you are accustomed to heat. Each 4.5-gram tablet provides 345 mg sodium, 65 mg potassium, 102 mg calcium and 8.1 mg magnesium, and dissolves to a sodium concentration of 30 mmol\/L in 500 ml of water. That concentration was not chosen at random.\u003c\/p\u003e\n\u003ch3\u003e30 mmol\/L and the British sailors in Beijing\u003c\/h3\u003e\n\u003cp\u003eIn 2008, the British Olympic sailing team asked SiS for help with their hydration strategy. Sailors sweat a lot, even though that may seem contradictory, and in changing weather and wind conditions, fluid loss is difficult to estimate. SiS formulated a tablet that provides exactly 30 mmol\/L of sodium in 500 ml of water. Since then, the formula has remained virtually unchanged. Four minerals in each tablet: sodium, potassium, calcium and magnesium. Not one, not two.\u003c\/p\u003e\n\u003ch3\u003eThree B vitamins, a modest but concrete addition\u003c\/h3\u003e\n\u003cp\u003eVitamins B1, B2 and B6 are not leading roles in this product, but they are included. Thiamine (B1) and riboflavin (B2) contribute to normal energy-yielding metabolism, and vitamin B6 contributes to normal protein and glycogen metabolism. The amounts are modest: 0.2 mg B1, 0.3 mg B2 and 0.4 mg B6 per tablet, providing 18%, 21% and 29% of the daily reference intake, respectively. Enough to make the claim, and no more than that.\u003c\/p\u003e\n\u003cp\u003eThe cola flavour stands out from the other variants due to the caramel colouring and the absence of green tea extract. For those looking for a familiar cola flavour in a caffeine tablet.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"Cola + Caffeine \/ 8 pieces","offer_id":53082514620754,"sku":"sis-018-008","price":48.9,"currency_code":"EUR","in_stock":true},{"title":"Cola + Caffeine \/ 3 pieces","offer_id":53082514587986,"sku":"sis-018-003","price":20.9,"currency_code":"EUR","in_stock":true},{"title":"Cola + Caffeine \/ 1 piece","offer_id":53082514555218,"sku":"sis-018","price":8.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/sis_hydo_cola_cafeine_8_pack.jpg?v=1775066454"},{"product_id":"sis-hydro-tablets-elektrolyten-pink-grapefruit","title":"SiS Hydro Tablets | Electrolytes | Pink Grapefruit","description":"\u003ch2\u003eSiS Hydro Tablets Pink Grapefruit\u003c\/h2\u003e\n\u003cp\u003ePink grapefruit strikes a balance between tart and slightly sweet, and in a cold glass, that works well during exercise. \u003cstrong\u003eSiS Hydro Tablets Pink Grapefruit\u003c\/strong\u003e contain the standard mineral formula with 345 mg of sodium, supplemented with green tea extract and a red colouring based on beetroot. Free from sugar, suitable for vegans and certified by Informed Sport. Each tablet weighs 4.5 grams and dissolves quickly, without leaving any residue in the glass.\u003c\/p\u003e\n\u003ch3\u003eWhat you lose through sweat\u003c\/h3\u003e\n\u003cp\u003eOf all the minerals you lose through sweat, sodium is lost in the largest quantities: depending on your body and the conditions, 200 to 2000 milligrams per litre of sweat. How much you sweat depends on intensity, temperature, humidity and how well you are accustomed to heat. Each tablet provides 345 mg of sodium, 65 mg of potassium, 102 mg of calcium and 8.1 mg of magnesium, and dissolves to a sodium concentration of 30 mmol\/L in 500 ml of water. That concentration was not chosen at random.\u003c\/p\u003e\n\u003ch3\u003e30 mmol\/L and the British sailors in Beijing\u003c\/h3\u003e\n\u003cp\u003eIn 2008, the British Olympic sailing team asked SiS for help with their hydration strategy. Sailors sweat a lot, even though that may seem contradictory, and in changing weather and wind conditions, fluid loss is difficult to estimate. SiS formulated a tablet that provides exactly 30 mmol\/L of sodium in 500 ml of water. Since then, the formula has remained virtually unchanged. Four minerals in each tablet: sodium, potassium, calcium and magnesium. Not one, not two.\u003c\/p\u003e\n\u003ch3\u003eThree B vitamins, a modest but concrete addition\u003c\/h3\u003e\n\u003cp\u003eVitamins B1, B2 and B6 are not leading roles in this product, but they are included. Thiamine (B1) and riboflavin (B2) contribute to normal energy-yielding metabolism, and vitamin B6 contributes to normal protein and glycogen metabolism. The amounts are modest: 0.2 mg of B1, 0.3 mg of B2 and 0.4 mg of B6 per tablet, providing 18%, 21% and 29% of the daily reference intake respectively. Enough to make the claim, and no more than that.\u003c\/p\u003e\n\u003ch3\u003eWho is this product actually for?\u003c\/h3\u003e\n\u003cp\u003eFor athletes who want to drink during shorter training sessions without consuming carbohydrates or sugars, and for those who drink more than usual on hot days and are looking for a drink with minerals. The tablet dissolves in 500 ml of water, provides 9 kcal and is suitable for vegans. Each batch is tested by Informed Sport for substances on the WADA banned list, so competitive athletes can also use it without hesitation.\u003c\/p\u003e\n\u003cp\u003eThe pink grapefruit variant is one of the most appreciated flavours in the range, especially among cyclists and triathletes who are looking for a slightly more bittersweet character in their bidon during long rides. It is refreshing enough to drink hour after hour without taste fatigue.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"Pink Grapefruit \/ 8 pieces","offer_id":53082539557202,"sku":"sis-020-008","price":48.9,"currency_code":"EUR","in_stock":false},{"title":"Pink Grapefruit \/ 3 pieces","offer_id":53082539524434,"sku":"sis-020-003","price":20.9,"currency_code":"EUR","in_stock":false},{"title":"Pink Grapefruit \/ 1 piece","offer_id":53082539491666,"sku":"sis-020","price":8.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/Untitleddesign_2_f0552fd5-56a9-4660-8750-f95c93fc2268.jpg?v=1775046692"},{"product_id":"sis-hydro-tablets-elektrolyten-pineapple-mango","title":"SiS Hydro Tablets | Electrolytes | Pineapple \u0026 Mango","description":"\u003ch2\u003eSiS Hydro Tablets Pineapple and Mango\u003c\/h2\u003e\n\u003cp\u003ePineapple and mango give this flavour a tropical character without feeling sweet, as it contains no sugar. \u003cstrong\u003eSiS Hydro Tablets Pineapple and Mango\u003c\/strong\u003e contain sodium, potassium, calcium and magnesium, supplemented with vitamins B1, B2 and B6. The tablet dissolves quickly in 500 ml of water. Free from lactose, gluten and soy, suitable for vegans.\u003c\/p\u003e\n\u003ch3\u003eWhat you lose through sweat\u003c\/h3\u003e\n\u003cp\u003eOf all the minerals you lose through sweat, sodium is lost in the largest quantities: depending on your body and the conditions, 200 to 2000 milligrams per litre of sweat. How much you sweat depends on intensity, temperature, humidity and how well you are accustomed to heat. Each tablet provides 345 mg of sodium, 65 mg of potassium, 102 mg of calcium and 8 mg of magnesium, and dissolves to a sodium concentration of 30 mmol\/L in 500 ml of water. That concentration was not chosen at random.\u003c\/p\u003e\n\u003ch3\u003e30 mmol\/L and the British sailors in Beijing\u003c\/h3\u003e\n\u003cp\u003eIn 2008, the British Olympic sailing team asked SiS for help with their hydration strategy. Sailors sweat a lot, even though that may seem contradictory, and in changing weather and wind conditions, fluid loss is difficult to estimate. SiS formulated a tablet that provides exactly 30 mmol\/L of sodium in 500 ml of water. Since then, the formula has remained virtually unchanged. Four minerals in each tablet: sodium, potassium, calcium and magnesium. Not one, not two.\u003c\/p\u003e\n\u003ch3\u003eThree B vitamins, a modest but concrete addition\u003c\/h3\u003e\n\u003cp\u003eVitamins B1, B2 and B6 are not leading roles in this product, but they are included. Thiamine (B1) and riboflavin (B2) contribute to normal energy-yielding metabolism, and vitamin B6 contributes to normal protein and glycogen metabolism. The amounts are modest: 0.2 mg of B1, 0.3 mg of B2 and 0.4 mg of B6 per tablet, providing 18%, 21% and 29% of the daily reference intake, respectively. Enough to make the claim, and no more than that.\u003c\/p\u003e\n\u003ch3\u003eWho is this product actually for?\u003c\/h3\u003e\n\u003cp\u003eFor athletes who want to drink during shorter training sessions without consuming carbohydrates or sugars, and for those who drink more than usual on hot days and are looking for a drink with minerals. The tablet dissolves in 500 ml of water, contains virtually no calories and is suitable for vegans. Every batch is tested by Informed Sport for substances on the WADA banned list, so competitive athletes can also use it without hesitation.\u003c\/p\u003e\n\u003cp\u003ePineapple-mango is the most pronounced flavour in the range, a good choice for those who want to drink something tropical after a training session without ending up with a sugar bomb. Pairs well with plain water or as a supplement alongside a carbohydrate source during longer exercise.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"Pineapple \u0026 Mango \/ 8 pieces","offer_id":53082567672146,"sku":"sis-019-008","price":48.9,"currency_code":"EUR","in_stock":true},{"title":"Pineapple \u0026 Mango \/ 3 pieces","offer_id":53082567639378,"sku":"sis-019-003","price":20.9,"currency_code":"EUR","in_stock":true},{"title":"Pineapple \u0026 Mango \/ 1 piece","offer_id":53082567606610,"sku":"sis-019","price":8.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/Untitleddesign_26c5524c-2a66-4365-9581-44ce89593181.jpg?v=1775047095"},{"product_id":"high5-zero-caffeine-hit-pink-grapefruit-elektrolyten-bruistabletten","title":"HIGH5 ZERO Caffeine Hit Pink Grapefruit | electrolyte effervescent tablets","description":"\u003ch2\u003eHIGH5 ZERO Caffeine Hit Pink Grapefruit with caffeine\u003c\/h2\u003e\n\u003cp\u003eA resealable tube containing twenty \u003cstrong\u003eelectrolyte effervescent tablets\u003c\/strong\u003e, each with 75 mg of caffeine and a fresh grapefruit flavour. The same sugar-free ZERO base, with 75 mg of caffeine per tablet.\u003c\/p\u003e\n\u003ch3\u003eWhat one tablet adds to your water\u003c\/h3\u003e\n\u003cp\u003eEach tablet provides 250 mg of sodium, 56 mg of magnesium, 70 mg of potassium, 9 mg of calcium and 28 mg of vitamin C, plus 75 mg of caffeine, when dissolved in 500 ml of water. Sodium is the mineral you lose most through sweat; the rest replenishes what you need. Vitamin C contributes to the reduction of tiredness and fatigue.\u003c\/p\u003e\n\u003ch3\u003e75 mg of caffeine per tablet\u003c\/h3\u003e\n\u003cp\u003eOne tablet contains approximately the same amount of caffeine as a cup of coffee. Many endurance athletes dissolve one before a training session or a race. Good to know: keep your total caffeine intake from all sources below 400 mg per day, and it is best not to use these tablets for evening training. For relaxed days and the evening, the regular ZERO without caffeine is the more sensible choice.\u003c\/p\u003e\n\u003ch3\u003ePink Grapefruit and the ZERO range\u003c\/h3\u003e\n\u003cp\u003ePink Grapefruit is fresh with a slight bitterness, pleasant in warm weather. Caffeine Hit is also available in Berry, and the caffeine-free ZERO range offers nine flavours for your daily water bottle. The tube is resealable and makes twenty water bottles.\u003c\/p\u003e\n\u003cp\u003eHIGH5 has been making these electrolyte effervescent tablets for years for cyclists, runners and triathletes. Simply put: add water, drop in a tablet, go.\u003c\/p\u003e","brand":"High5","offers":[{"title":"Pink Grapefruit \/ 8 pieces","offer_id":53618008654162,"sku":"high5-050-008","price":40.9,"currency_code":"EUR","in_stock":true},{"title":"Pink Grapefruit \/ 1 piece","offer_id":53618008686930,"sku":"high5-050","price":6.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/High5ZEROCafPinkGrapefruit8pack.jpg?v=1780322224"},{"product_id":"high5-zero-blackcurrant-elektrolyten-bruistabletten","title":"HIGH5 ZERO Blackcurrant | electrolyte effervescent tablets","description":"\u003ch2\u003eHIGH5 ZERO Blackcurrant, sugar-free electrolytes\u003c\/h2\u003e\n\u003cp\u003eA resealable tube containing twenty \u003cstrong\u003eelectrolyte effervescent tablets\u003c\/strong\u003e with a full blackcurrant flavour, sugar-free and virtually calorie-free. One tablet in your water bottle turns water into a light electrolyte drink for training, races and hot days.\u003c\/p\u003e\n\u003ch3\u003eWhat one tablet adds to your water\u003c\/h3\u003e\n\u003cp\u003eEach tablet provides 250 mg of sodium, 56 mg of magnesium, 70 mg of potassium, 9 mg of calcium and 28 mg of vitamin C when dissolved in 750 ml of water. Sodium is the mineral you lose by far the most through sweat; the rest replenishes what you need. Vitamin C helps reduce tiredness and fatigue. The tablet is breakable: half a tablet gives a lighter flavour, while dissolving it in 500 ml makes a stronger drink.\u003c\/p\u003e\n\u003ch3\u003eWhen an electrolyte tablet makes sense\u003c\/h3\u003e\n\u003cp\u003eMany athletes wonder whether they need electrolyte effervescent tablets in addition to plain drinking. The answer lies in your sweat: it contains an average of around 900 mg of sodium per litre. One tablet provides 250 mg of sodium. In practice, that means: one tablet during or after a strenuous workout, on hot days, during physical work or after a sauna session. And because the drink is sugar-free, it can be used alongside gels or a carbohydrate drink without doubling up on sugar.\u003c\/p\u003e\n\u003ch3\u003eBlackcurrant and the rest of the ZERO range\u003c\/h3\u003e\n\u003cp\u003eBlackcurrant has a full blackcurrant flavour with a fresh, slightly tart character. The tube fits in a jersey pocket or sports bag and lasts for twenty water bottles. In addition to this flavour, there are eight other variants, from Citrus to Mango, plus ZERO Caffeine Hit with 75 mg of caffeine per tablet.\u003c\/p\u003e\n\u003cp\u003eHIGH5 has been making these electrolyte effervescent tablets for years for cyclists, runners and triathletes. Simply put: add water, drop in a tablet, and you're ready.\u003c\/p\u003e","brand":"High5","offers":[{"title":"Blackcurrant \/ 8 pieces","offer_id":53618105385298,"sku":"high5-038-008","price":40.9,"currency_code":"EUR","in_stock":true},{"title":"Blackcurrant \/ 2 pieces","offer_id":53618105418066,"sku":null,"price":13.9,"currency_code":"EUR","in_stock":false},{"title":"Blackcurrant \/ 1 piece","offer_id":53618105450834,"sku":"high5-038","price":6.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/High5ZERO8packBlackcurrant.jpg?v=1750664809"},{"product_id":"high5-zero-strawberry-kiwi-elektrolyten-bruistabletten","title":"HIGH5 ZERO Strawberry \u0026 Kiwi | electrolyte effervescent tablets","description":"\u003ch2\u003eHIGH5 ZERO Strawberry \u0026amp; Kiwi, sugar-free electrolytes\u003c\/h2\u003e\n\u003cp\u003eA resealable tube containing twenty \u003cstrong\u003eelectrolyte effervescent tablets\u003c\/strong\u003e with a mild strawberry-kiwi flavour, sugar-free and virtually calorie-free. One tablet in your water bottle turns water into a light electrolyte drink for training, races and hot days.\u003c\/p\u003e\n\u003ch3\u003eWhat one tablet adds to your water\u003c\/h3\u003e\n\u003cp\u003eEach tablet provides 250 mg of sodium, 56 mg of magnesium, 70 mg of potassium, 9 mg of calcium and 28 mg of vitamin C when dissolved in 750 ml of water. Sodium is the mineral you lose most through sweat; the rest replenishes what you need. Vitamin C helps reduce tiredness and fatigue. The tablet is breakable: half a tablet gives a milder flavour, while dissolving it in 500 ml makes a stronger drink.\u003c\/p\u003e\n\u003ch3\u003eWhen an electrolyte tablet makes sense\u003c\/h3\u003e\n\u003cp\u003eMany athletes wonder whether they need electrolyte effervescent tablets in addition to drinking plain water. The answer lies in your sweat: it contains an average of around 900 mg of sodium per litre. One tablet provides 250 mg of sodium. In practice, this means: one tablet during or after a strenuous workout, on hot days, during physical work or after a sauna session. And because the drink is sugar-free, it can be used alongside gels or a carbohydrate drink without doubling up on sugar.\u003c\/p\u003e\n\u003ch3\u003eStrawberry \u0026amp; Kiwi and the rest of the range\u003c\/h3\u003e\n\u003cp\u003eStrawberry \u0026amp; Kiwi combines strawberry with kiwi for a mild, fruity flavour. The tube fits in a jersey pocket or sports bag and contains twenty water bottles' worth. In addition to this flavour, there are eight other variants, from Citrus to Mango, plus ZERO Caffeine Hit with 75 mg of caffeine per tablet.\u003c\/p\u003e\n\u003cp\u003eHIGH5 has been making these electrolyte effervescent tablets for years for cyclists, runners and triathletes. Simply put: add water, drop in a tablet, and you're ready.\u003c\/p\u003e","brand":"High5","offers":[{"title":"Strawberry \u0026 Kiwi \/ 8 pieces","offer_id":53618105516370,"sku":"high5-039-008","price":40.9,"currency_code":"EUR","in_stock":true},{"title":"Strawberry \u0026 Kiwi \/ 2 pieces","offer_id":53618105549138,"sku":null,"price":13.9,"currency_code":"EUR","in_stock":false},{"title":"Strawberry \u0026 Kiwi \/ 1 piece","offer_id":53618105581906,"sku":"high5-039","price":6.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/High5ZERO8packStrawberry_Kiwi.jpg?v=1750664809"},{"product_id":"high5-zero-tropical-elektrolyten-bruistabletten","title":"HIGH5 ZERO Tropical | electrolyte effervescent tablets","description":"\u003ch2\u003eHIGH5 ZERO Tropical, sugar-free electrolytes\u003c\/h2\u003e\n\u003cp\u003eA resealable tube containing twenty \u003cstrong\u003eelectrolyte effervescent tablets\u003c\/strong\u003e with a fruity tropical flavour, sugar-free and virtually calorie-free. One tablet in your water bottle turns water into a light electrolyte drink for training, races and hot days.\u003c\/p\u003e\n\u003ch3\u003eWhat one tablet adds to your water\u003c\/h3\u003e\n\u003cp\u003eEach tablet provides 250 mg of sodium, 56 mg of magnesium, 70 mg of potassium, 9 mg of calcium and 28 mg of vitamin C when dissolved in 750 ml of water. Sodium is the mineral you lose by far the most through sweat; the rest replenishes what you need. Vitamin C helps reduce tiredness and fatigue. The tablet is breakable: half a tablet gives a lighter flavour, while dissolving it in 500 ml makes a stronger drink.\u003c\/p\u003e\n\u003ch3\u003eWhen an electrolyte tablet makes sense\u003c\/h3\u003e\n\u003cp\u003eMany athletes wonder whether they need electrolyte effervescent tablets in addition to drinking plain water. The answer lies in your sweat: it contains an average of around 900 mg of sodium per litre. One tablet provides 250 mg of sodium. In practice, that means: one tablet during or after a strenuous workout, on hot days, during physical work or after a sauna session. And because the drink is sugar-free, it can be taken alongside gels or a carbohydrate drink without doubling up on sugar.\u003c\/p\u003e\n\u003ch3\u003eTropical and the rest of the ZERO range\u003c\/h3\u003e\n\u003cp\u003eTropical is fruity and mild, a summer all-rounder. The tube fits in a jersey pocket or sports bag and lasts for twenty water bottles. In addition to this flavour, there are eight other varieties, from Citrus to Mango, plus ZERO Caffeine Hit with 75 mg of caffeine per tablet.\u003c\/p\u003e\n\u003cp\u003eHIGH5 has been making these electrolyte effervescent tablets for years for cyclists, runners and triathletes. Simply put: add water, drop in a tablet, and you're ready.\u003c\/p\u003e","brand":"High5","offers":[{"title":"Tropical \/ 8 pieces","offer_id":53618105680210,"sku":"high5-040-008","price":37.9,"currency_code":"EUR","in_stock":true},{"title":"Tropical \/ 2 pieces","offer_id":53618105712978,"sku":"high5-042","price":11.9,"currency_code":"EUR","in_stock":true},{"title":"Tropical \/ 1 piece","offer_id":53618105745746,"sku":"high5-040","price":6.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/High5ZERO8packTropical.jpg?v=1780322828"},{"product_id":"high5-zero-neutral-elektrolyten-bruistabletten","title":"HIGH5 ZERO Neutral | Electrolyte effervescent tablets","description":"\u003ch2\u003eHIGH5 ZERO Neutral, unflavoured electrolytes\u003c\/h2\u003e\n\u003cp\u003eA resealable tube containing twenty unflavoured \u003cstrong\u003eelectrolyte effervescent tablets\u003c\/strong\u003e: no sweetener, no flavouring, no sugar. One tablet in your water bottle turns water into an electrolyte drink that still tastes like water, for training, races and hot days.\u003c\/p\u003e\n\u003ch3\u003eWhat one tablet adds to your water\u003c\/h3\u003e\n\u003cp\u003eEach tablet provides 250 mg of sodium, 56 mg of magnesium, 70 mg of potassium, 9 mg of calcium and 28 mg of vitamin C when dissolved in 750 ml of water. Sodium is the mineral you lose by far the most through sweat; the rest replenishes what you need. Vitamin C helps reduce tiredness and fatigue. The tablet is breakable: half a tablet makes an even lighter drink, while dissolving it in 500 ml makes a stronger one.\u003c\/p\u003e\n\u003ch3\u003eWhen an electrolyte tablet makes sense\u003c\/h3\u003e\n\u003cp\u003eMany athletes wonder whether they need electrolyte effervescent tablets in addition to drinking plain water. The answer lies in your sweat: it contains an average of around 900 mg of sodium per litre. One tablet provides 250 mg of sodium. In practice, this means: one tablet during or after a strenuous workout, on hot days, during physical work or after a sauna session. And because the drink is sugar-free, it can be taken alongside gels or a carbohydrate drink without doubling up on sugar.\u003c\/p\u003e\n\u003ch3\u003eNeutral, also for mixing\u003c\/h3\u003e\n\u003cp\u003eNeutral adds virtually no flavour and is ideal for those who prefer to drink plain water, but with electrolytes. It is also the tablet to dissolve in an energy drink when you want extra electrolytes in hot weather without changing the flavour. In addition to Neutral, there are eight flavoured varieties, plus ZERO Caffeine Hit with 75 mg of caffeine per tablet.\u003c\/p\u003e\n\u003cp\u003eHIGH5 has been making these electrolyte effervescent tablets for years for cyclists, runners and triathletes. Simply put: add water, drop in a tablet, and you're ready.\u003c\/p\u003e","brand":"High5","offers":[{"title":"Neutral \/ 8 pieces","offer_id":53618105844050,"sku":null,"price":39.9,"currency_code":"EUR","in_stock":false},{"title":"Neutral \/ 2 pieces","offer_id":53618105876818,"sku":null,"price":13.9,"currency_code":"EUR","in_stock":false},{"title":"Neutral \/ 1 piece","offer_id":53618105909586,"sku":"high5-041","price":7.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/ProductFotos_11.jpg?v=1780324140"},{"product_id":"high5-zero-orange-cherry-elektrolyten-bruistabletten","title":"HIGH5 ZERO Orange \u0026 Cherry | electrolyte effervescent tablets","description":"\u003ch2\u003eHIGH5 ZERO Orange \u0026amp; Cherry, sugar-free electrolytes\u003c\/h2\u003e\n\u003cp\u003eA resealable tube containing twenty \u003cstrong\u003eelectrolyte effervescent tablets\u003c\/strong\u003e with a fresh orange-cherry flavour, sugar-free and virtually calorie-free. One tablet in your water bottle turns water into a light electrolyte drink for training, races and hot days.\u003c\/p\u003e\n\u003ch3\u003eWhat one tablet adds to your water\u003c\/h3\u003e\n\u003cp\u003eEach tablet provides 250 mg of sodium, 56 mg of magnesium, 70 mg of potassium, 9 mg of calcium and 28 mg of vitamin C when dissolved in 750 ml of water. Sodium is the mineral you lose by far the most through sweat; the rest replenishes what you need. Vitamin C helps reduce tiredness and fatigue. The tablet is breakable: half a tablet gives a lighter flavour, while dissolving it in 500 ml makes a stronger drink.\u003c\/p\u003e\n\u003ch3\u003eWhen an electrolyte tablet makes sense\u003c\/h3\u003e\n\u003cp\u003eMany athletes wonder whether they need electrolyte effervescent tablets in addition to plain drinking. The answer lies in your sweat: it contains an average of around 900 mg of sodium per litre. One tablet provides 250 mg of sodium. In practice, that means: one tablet during or after a strenuous workout, on hot days, during physical work or after a sauna session. And because the drink is sugar-free, it can be taken alongside gels or a carbohydrate drink without doubling up on sugar.\u003c\/p\u003e\n\u003ch3\u003eOrange \u0026amp; Cherry and the rest of the range\u003c\/h3\u003e\n\u003cp\u003eOrange \u0026amp; Cherry combines orange with cherry for a fresh, fruity flavour. The tube fits in a jersey pocket or sports bag and lasts for twenty water bottles. In addition to this flavour, there are eight other variants, from Citrus to Mango, plus ZERO Caffeine Hit with 75 mg of caffeine per tablet.\u003c\/p\u003e\n\u003cp\u003eHIGH5 has been making these electrolyte effervescent tablets for years for cyclists, runners and triathletes. Simply put: add water, drop in a tablet, and you're ready.\u003c\/p\u003e","brand":"High5","offers":[{"title":"Orange \u0026 Cherry \/ 8 pieces","offer_id":53618105942354,"sku":"high5-047-008","price":38.9,"currency_code":"EUR","in_stock":true},{"title":"Orange \u0026 Cherry \/ 2 pieces","offer_id":53618105975122,"sku":"high5-043","price":12.9,"currency_code":"EUR","in_stock":true},{"title":"Orange \u0026 Cherry \/ 1 piece","offer_id":53618106007890,"sku":"high5-047","price":6.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/High5ZERO8packOrange_Cherry.jpg?v=1780322828"},{"product_id":"high5-zero-berry-elektrolyten-bruistabletten","title":"HIGH5 ZERO Berry | Electrolyte Effervescent Tablets","description":"\u003ch2\u003eHIGH5 ZERO Berry, sugar-free electrolytes\u003c\/h2\u003e\n\u003cp\u003eA resealable tube containing twenty \u003cstrong\u003eelectrolyte effervescent tablets\u003c\/strong\u003e with a fresh berry flavour, sugar-free and virtually calorie-free. One tablet in your water bottle turns water into a light electrolyte drink for training, races and hot days.\u003c\/p\u003e\n\u003ch3\u003eWhat one tablet adds to your water\u003c\/h3\u003e\n\u003cp\u003eEach tablet provides 250 mg of sodium, 56 mg of magnesium, 70 mg of potassium, 9 mg of calcium and 28 mg of vitamin C when dissolved in 750 ml of water. Sodium is the mineral you lose by far the most through sweat; the rest replenishes what you need. Vitamin C helps reduce tiredness and fatigue. The tablet is breakable: half a tablet gives a lighter flavour, while dissolving it in 500 ml makes a stronger drink.\u003c\/p\u003e\n\u003ch3\u003eWhen an electrolyte tablet makes sense\u003c\/h3\u003e\n\u003cp\u003eMany athletes wonder whether they need electrolyte effervescent tablets in addition to plain drinking. The answer lies in your sweat: it contains an average of around 900 mg of sodium per litre. One tablet provides 250 mg of sodium. In practice, this means: one tablet during or after a strenuous workout, on hot days, during physical work or after a sauna session. And because the drink is sugar-free, it can be used alongside gels or a carbohydrate drink without doubling up on sugar.\u003c\/p\u003e\n\u003ch3\u003eBerry and the rest of the ZERO range\u003c\/h3\u003e\n\u003cp\u003eBerry has a fresh berry flavour that doesn't get boring even after hours. The tube fits in a jersey pocket or sports bag and lasts for twenty water bottles. In addition to this flavour, there are eight other variants, from Citrus to Mango, plus ZERO Caffeine Hit with 75 mg of caffeine per tablet.\u003c\/p\u003e\n\u003cp\u003eHIGH5 has been making these electrolyte effervescent tablets for years for cyclists, runners and triathletes. Simply put: add water, drop in a tablet, and you're ready.\u003c\/p\u003e","brand":"High5","offers":[{"title":"Berry \/ 8 pieces","offer_id":53618106138962,"sku":"high5-054-008","price":37.9,"currency_code":"EUR","in_stock":true},{"title":"Berry \/ 2 pieces","offer_id":53618106171730,"sku":"high5-044","price":11.9,"currency_code":"EUR","in_stock":true},{"title":"Berry \/ 1 piece","offer_id":53618106204498,"sku":"high5-054","price":5.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/ProductFotos_9.jpg?v=1780323998"},{"product_id":"high5-zero-pink-grapefruit-elektrolyten-bruistabletten","title":"HIGH5 ZERO Pink Grapefruit | electrolyte effervescent tablets","description":"\u003ch2\u003eHIGH5 ZERO Pink Grapefruit, sugar-free electrolytes\u003c\/h2\u003e\n\u003cp\u003eA resealable tube containing twenty \u003cstrong\u003eelectrolyte effervescent tablets\u003c\/strong\u003e with a fresh grapefruit flavour, sugar-free and virtually calorie-free. One tablet in your water bottle turns water into a light electrolyte drink for training, races and hot days.\u003c\/p\u003e\n\u003ch3\u003eWhat one tablet adds to your water\u003c\/h3\u003e\n\u003cp\u003eEach tablet provides 250 mg of sodium, 56 mg of magnesium, 70 mg of potassium, 9 mg of calcium and 28 mg of vitamin C when dissolved in 750 ml of water. Sodium is the mineral you lose most through sweat; the rest replenishes what you need. Vitamin C helps reduce tiredness and fatigue. The tablet is breakable: half a tablet gives a lighter flavour, while dissolving it in 500 ml makes a stronger drink.\u003c\/p\u003e\n\u003ch3\u003eWhen an electrolyte tablet makes sense\u003c\/h3\u003e\n\u003cp\u003eMany athletes wonder whether they need electrolyte effervescent tablets in addition to plain drinking. The answer lies in your sweat: it contains an average of around 900 mg of sodium per litre. One tablet provides 250 mg of sodium. In practice, this means: one tablet during or after a strenuous workout, on hot days, during physical work or after a sauna session. And because the drink is sugar-free, it can be taken alongside gels or a carbohydrate drink without doubling up on sugar.\u003c\/p\u003e\n\u003ch3\u003ePink Grapefruit and the rest of the range\u003c\/h3\u003e\n\u003cp\u003ePink Grapefruit is fresh with a slightly bitter taste, perfect for warm weather. The tube fits in a jersey pocket or sports bag and lasts for twenty water bottles. In addition to this flavour, there are eight other varieties, from Citrus to Mango, plus ZERO Caffeine Hit with 75 mg of caffeine per tablet.\u003c\/p\u003e\n\u003cp\u003eHIGH5 has been making these electrolyte effervescent tablets for years for cyclists, runners and triathletes. Simply put: add water, drop in a tablet, and you're ready.\u003c\/p\u003e","brand":"High5","offers":[{"title":"Pink Grapefruit \/ 8 pieces","offer_id":53618106270034,"sku":"high5-048-008","price":39.9,"currency_code":"EUR","in_stock":true},{"title":"Pink Grapefruit \/ 2 pieces","offer_id":53618106302802,"sku":null,"price":13.9,"currency_code":"EUR","in_stock":false},{"title":"Pink Grapefruit \/ 1 piece","offer_id":53618106335570,"sku":"high5-048","price":6.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/16.jpg?v=1780324410"},{"product_id":"high5-zero-mango-elektrolyten-bruistabletten","title":"HIGH5 ZERO Mango | electrolyte effervescent tablets","description":"\u003ch2\u003eHIGH5 ZERO Mango, sugar-free electrolytes\u003c\/h2\u003e\n\u003cp\u003eA resealable tube containing twenty \u003cstrong\u003eeffervescent electrolyte tablets\u003c\/strong\u003e with a mild mango flavour, sugar-free and virtually calorie-free. One tablet in your water bottle turns water into a light electrolyte drink for training, races and hot days.\u003c\/p\u003e\n\u003ch3\u003eWhat one tablet adds to your water\u003c\/h3\u003e\n\u003cp\u003eEach tablet provides 250 mg of sodium, 56 mg of magnesium, 70 mg of potassium, 9 mg of calcium and 28 mg of vitamin C when dissolved in 750 ml of water. Sodium is the mineral you lose by far the most through sweat; the rest replenishes what you need. Vitamin C helps reduce tiredness and fatigue. The tablet is breakable: half a tablet gives a lighter flavour, while dissolving it in 500 ml makes a stronger drink.\u003c\/p\u003e\n\u003ch3\u003eWhen an electrolyte tablet makes sense\u003c\/h3\u003e\n\u003cp\u003eMany athletes wonder whether they need electrolyte tablets in addition to drinking plain water. The answer lies in your sweat: it contains an average of around 900 mg of sodium per litre. One tablet provides 250 mg of sodium. In practice, this means: one tablet during or after a strenuous workout, on hot days, during physical work or after a sauna session. And because the drink is sugar-free, it can be taken alongside gels or a carbohydrate drink without doubling up on sugar.\u003c\/p\u003e\n\u003ch3\u003eMango and the rest of the ZERO range\u003c\/h3\u003e\n\u003cp\u003eMango is mild and tropical, the sweetest of the bunch. The tube fits in a jersey pocket or sports bag and lasts for twenty water bottles. In addition to this flavour, there are eight other variants, from Citrus to Berry, plus ZERO Caffeine Hit with 75 mg of caffeine per tablet.\u003c\/p\u003e\n\u003cp\u003eHIGH5 has been making these electrolyte tablets for cyclists, runners and triathletes for years. Simply put: add water, drop in a tablet, and you're ready.\u003c\/p\u003e","brand":"High5","offers":[{"title":"Mango \/ 8 pieces","offer_id":53618106499410,"sku":"high5-053-008","price":38.9,"currency_code":"EUR","in_stock":true},{"title":"Mango \/ 2 pieces","offer_id":53618106532178,"sku":null,"price":13.9,"currency_code":"EUR","in_stock":false},{"title":"Mango \/ 1 piece","offer_id":53618106564946,"sku":"high5-053","price":6.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/High5ZERO8packMango.jpg?v=1780322828"},{"product_id":"electrolyte-effervescent-tabs-sinaasappel-ostrovit","title":"Electrolyte Effervescent Tablets Orange | 20 Effervescent Tablets | OstroVit","description":"\u003ch2\u003eOstroVit Electrolyte Effervescent Tablets\u003c\/h2\u003e\n\u003cp\u003eDo you sweat a lot during exercise, or spend hours on your bike on a warm day? Then you lose not only fluids, but also salts. With these OstroVit effervescent tablets, you can make a drink with \u003cstrong\u003eelectrolytes\u003c\/strong\u003e and a fresh orange flavour in just a few seconds. Drop a tablet into 200 ml of lukewarm water, wait until it stops fizzing, and drink it straight away.\u003c\/p\u003e\n\u003ch3\u003eWhat electrolytes are and why you lose them\u003c\/h3\u003e\n\u003cp\u003eElectrolytes are minerals that carry a small electrical charge in your body fluids. The best-known are sodium, potassium, chloride and magnesium. They regulate, among other things, how water is distributed between your cells and your blood, and they transmit signals from nerves to muscles. You lose mainly sodium through sweat. Depending on how salty your sweat is, a litre of sweat can contain as much as a gram of sodium.\u003c\/p\u003e\n\u003ch3\u003eWhat is in one effervescent tablet\u003c\/h3\u003e\n\u003cp\u003eThe recommended daily intake is 3 tablets, spread throughout the day. Together, they provide 792 mg of sodium, 300 mg of potassium, 180 mg of vitamin C and 1200 mg of glucose. Potassium contributes to the normal functioning of the muscles. And potassium contributes to the normal functioning of the nervous system. Vitamin C contributes to the reduction of tiredness and fatigue. In addition, each tablet contains a small amount of glucose (400 mg).\u003c\/p\u003e\n\u003ch3\u003eWhen an effervescent tablet is useful\u003c\/h3\u003e\n\u003cp\u003eAn effervescent tablet can also be useful outside of sports. Think of a long walk in summer, a sauna evening, a one-hour spinning class or a hard day in the garden. The advantage of an effervescent tablet is its size: twenty tablets in a tube fit in any sports bag and in your cycling jersey. You don't need a measuring cup or shaker, just a water bottle or glass of water. And vitamin C contributes to the normal functioning of the immune system. Do keep in mind that this product contains sorbitol, which can have a laxative effect in large quantities. Therefore, stick to a maximum of 3 tablets per day.\u003c\/p\u003e\n\u003cp\u003eThese effervescent tablets are not a replacement for food during a long ride, but a simple way to replenish salt and potassium. Convenient, light and ready in under a minute. The beetroot and riboflavin in the ingredients list only give your drink its orange colour.\u003c\/p\u003e","brand":"OstroVit","offers":[{"title":"Default Title","offer_id":54816727302482,"sku":"OstroVit-014","price":3.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/electrolyte-effervescent-tabs-sinaasappel-ostrovit.jpg?v=1790167859"}],"url":"https:\/\/www.luto-supplements.nl\/en\/collections\/bruistabletten.oembed","provider":"LUTO Supplements","version":"1.0","type":"link"}