{"title":"Choline","description":"\u003ch2\u003eBuy choline: bitartrate, CDP-choline and complexes\u003c\/h2\u003e\n\u003cp\u003eCholine is an essential nutrient related to the B vitamin group. Your body produces a small amount itself, but most comes from food. Choline contributes to the maintenance of normal liver function, normal lipid metabolism (fat metabolism) and normal homocysteine metabolism.\u003c\/p\u003e\n\u003cp\u003eIn our collection you will find choline in various forms and compositions: choline bitartrate, CDP-choline (citicoline), phosphatidylcholine and complexes with multiple choline forms. Choline is also incorporated into broader formulas such as B complexes and compound supplements. You can choose from brands such as Vit4ever, Osavi, NOW Foods and LUTO Supplements, in capsules with varying dosages.\u003c\/p\u003e\n\n\u003ch3\u003eWhat is choline?\u003c\/h3\u003e\n\u003cp\u003eCholine is a water-soluble nutrient that is often mentioned together with the B vitamins. It is a building block that the body uses, among other things, for the construction of cell membranes. Because the body only produces a limited amount of choline itself, it is considered one of the essential nutrients that you obtain largely from your diet.\u003c\/p\u003e\n\n\u003ch3\u003eWhat does choline contribute to?\u003c\/h3\u003e\n\u003cp\u003eThere are approved health claims for choline. Choline contributes to the maintenance of normal liver function, normal lipid metabolism and normal homocysteine metabolism. These claims apply to products that provide at least 82.5 mg of choline per daily serving; you can see on the label how much choline a product contains.\u003c\/p\u003e\n\n\u003ch3\u003eWhat does choline occur naturally in?\u003c\/h3\u003e\n\u003cp\u003eCholine occurs naturally in a number of foods. Well-known sources are eggs (especially the yolk), liver and other organ meats, meat and fish, soybeans and legumes, and in smaller amounts nuts and whole grain products.\u003c\/p\u003e\n\n\u003ch3\u003eComparison of choline forms\u003c\/h3\u003e\n\u003cp\u003eCholine is available in several forms, which differ in composition and concentration:\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eCholine bitartrate\u003c\/strong\u003e is the most common and affordable basic form, in which choline is bound to tartaric acid.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eCDP-choline (citicoline)\u003c\/strong\u003e is a form in which choline is combined with cytidine; it is a popular variant.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePhosphatidylcholine\u003c\/strong\u003e is the form that also occurs in food (among others, lecithin).\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eCholine complexes\u003c\/strong\u003e combine multiple forms in one capsule, so you receive different choline sources at the same time.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003eThe right choice depends on your personal preference, your budget and whether you want to use choline on its own or in a broader complex.\u003c\/p\u003e\n\n\u003ch3\u003eCholine in B complexes and compound formulas\u003c\/h3\u003e\n\u003cp\u003eCholine is often added to broader formulas. This is why you will find it in various B vitamin complexes, where it is combined with the eight B vitamins and sometimes inositol. Choline is also incorporated into compound supplements such as NAC complexes and broccoli extract formulas. These products are convenient if you want to combine choline with other nutrients in one capsule.\u003c\/p\u003e\n\n\u003ch3\u003eCholine dosage\u003c\/h3\u003e\n\u003cp\u003eThe amount of choline per capsule varies greatly by product and form. Basic products with choline bitartrate often provide a higher dose of choline per capsule, while complexes and B formulas usually contain choline in smaller amounts. When comparing, look at the amount of elemental choline and not just the total weight of the compound. Always follow the directions for use on the packaging for the correct dosage.\u003c\/p\u003e\n\n\u003ch3\u003eWhen do you take choline?\u003c\/h3\u003e\n\u003cp\u003eWhen taking choline, you usually choose a time that fits your daily routine. Many people take choline with a meal and some water, and if necessary, divide a higher daily dose throughout the day. There is no fixed time that applies to everyone; the packaging indicates how many capsules you take at a time and per day. Always follow the directions for use on the packaging for the correct time and amount of intake.\u003c\/p\u003e\n\n\u003ch3\u003eWho is choline interesting for?\u003c\/h3\u003e\n\u003cp\u003eCholine is interesting for anyone looking for a standalone choline source or wanting to combine choline with other nutrients. People who already use a B complex also often encounter choline as part of their formula. Do you use medication, are you pregnant or breastfeeding? Then consult a doctor or pharmacist before starting a supplement.\u003c\/p\u003e\n\n\u003ch3\u003eWhat to look for when buying choline?\u003c\/h3\u003e\n\u003cp\u003eWhen purchasing, pay attention to the choline form (for example, bitartrate, citicoline or a complex), the amount of elemental choline per capsule and the capsule form (many products are vegan or vegetarian). Also consider whether you want choline on its own or preferably combined with B vitamins or other nutrients. This way you can choose the form and dosage that suits your preference.\u003c\/p\u003e\n\n\u003cp\u003eAlso view our collections of \u003ca href=\"\/en\/collections\/vitamine-b\"\u003eVitamin B\u003c\/a\u003e, \u003ca href=\"\/en\/collections\/b-complex\"\u003eB complex\u003c\/a\u003e, \u003ca href=\"\/en\/collections\/inositol\"\u003eInositol\u003c\/a\u003e and \u003ca href=\"\/en\/collections\/nac\"\u003eNAC\u003c\/a\u003e for related nutrients and formulas.\u003c\/p\u003e","products":[{"product_id":"nac-900mg-n-acetyl-l-cysteine-60-vegetarische-capsules-met-biotine-choline-silicium-luto-supplements","title":"NAC (N-Acetyl-L-Cysteine) Complex with Choline, Silicon \u0026 Biotin | 60 Capsules | LUTO Supplements","description":"\u003ch2\u003eNAC 900 mg Complex with Choline, Silicon and Biotin\u003c\/h2\u003e\n\u003cp\u003eThis is an \u003cstrong\u003eN-acetyl-L-cysteine\u003c\/strong\u003e supplement from LUTO Supplements that delivers more than just NAC. Each capsule provides 450 mg of NAC, supplemented with choline bitartrate, silicon from bamboo extract and biotin (vitamin B8). All packed in a plant-based HPMC capsule, without gelatin or magnesium stearate. Interesting if you want to combine multiple substances in one capsule instead of having separate bottles next to each other.\u003c\/p\u003e\n\u003ch3\u003eWhat N-acetyl-L-cysteine exactly is\u003c\/h3\u003e\n\u003cp\u003eN-acetyl-L-cysteine is the stabilized version of the amino acid L-cysteine. The characteristic sulfur smell you notice when opening the bottle is normal. Sulfur-containing amino acids simply smell like that. That says nothing about the quality or shelf life of the product.\u003c\/p\u003e\n\u003ch3\u003eCholine and biotin in this complex\u003c\/h3\u003e\n\u003cp\u003eIn addition to NAC, each capsule provides 90 mg of choline via choline bitartrate. With two capsules, you get 180 mg per day. Choline contributes to the maintenance of normal liver function, normal homocysteine metabolism and normal fat metabolism. Choline is a nutrient that your body produces in limited amounts and also comes in through food, especially from eggs, fish and legumes. And then there is biotin. This complex contains 75 micrograms of biotin per capsule, the biologically active D-form. Biotin contributes to normal energy-yielding metabolism, the maintenance of normal hair and skin, and the normal functioning of the nervous system.\u003c\/p\u003e\n\u003ch3\u003e450 mg and 900 mg per day\u003c\/h3\u003e\n\u003cp\u003eOne capsule provides 450 mg of N-acetyl-L-cysteine. If you take two capsules per day, you get 900 mg of NAC, plus double the choline, silicon and biotin. LUTO's advice is to start with one capsule and eventually build up to two, spread throughout the day. With 60 capsules per bottle, you have a one-month supply at two capsules per day, and two months at one capsule per day.\u003c\/p\u003e\n\u003ch3\u003eSilicon from bamboo extract\u003c\/h3\u003e\n\u003cp\u003eThe silicon in this complex comes from bamboo extract with 85% silica. Per capsule, that is 4 mg of elemental silicon, so 8 mg with two capsules. The dosage here is modest compared to supplements that focus entirely on silicon. It fits into this product as a complementary ingredient alongside N-acetyl-L-cysteine as the main component of the formula.\u003c\/p\u003e\n\u003cp\u003eIn short: this NAC Complex combines NAC with three complementary substances in a compact, plant-based capsule. The additions of choline, silicon and biotin make it broader than a standard NAC capsule, although those dosages are modest. Produced by LUTO Supplements, without unnecessary additives.\u003c\/p\u003e","brand":"LUTO Supplements","offers":[{"title":"Default Title","offer_id":46609304224082,"sku":"luto-015","price":18.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/NACfoto_s_f1eae196-8008-4758-92bb-7e4f2981cbe2.png?v=1772527039"},{"product_id":"vitamine-b-complex-choline-inositol-huid-nagels-haar-120-vegan-capsules-osavi","title":"Vitamin B Complex with Choline \u0026 Inositol | 120 Capsules | Osavi","description":"\u003ch2\u003eVitamin B Complex with Choline and Inositol by Osavi\u003c\/h2\u003e\n\u003cp\u003eThis complex combines all eight \u003cstrong\u003evitamin B\u003c\/strong\u003e forms in one vegan capsule, supplemented with choline (VitaCholine®) and inositol. Convenient if you prefer to take your B vitamins all at once instead of eight separate bottles. One capsule per day, preferably in the morning, and the bottle of 120 lasts four months. So, a complete B formula with a clean composition free from sugar, gluten, or lactose.\u003c\/p\u003e\n\u003ch3\u003eWhich B vitamins are in this complex\u003c\/h3\u003e\n\u003cp\u003eEight water-soluble vitamins fall under the heading of \u003cstrong\u003evitamin b\u003c\/strong\u003e, and all of them are included here. Per capsule you get 25 mg thiamine (B1), 25 mg riboflavin (B2), 25 mg niacin (B3), 50 mg pantothenic acid (B5), 10 mg vitamin B6, 200 mcg folic acid (B9), 100 mcg vitamin B12 and 100 mcg biotin (B7). Vitamin B12 is added as methylcobalamin and vitamin B6 as pyridoxine. Vitamin B6 contributes to normal energy-yielding metabolism, and vitamin B12 contributes to the reduction of tiredness and fatigue. Thiamine contributes to normal energy-yielding metabolism. Furthermore, vitamin B12 contributes to the normal functioning of the nervous system, and vitamin B6 contributes to normal psychological function.\u003c\/p\u003e\n\u003ch3\u003eCholine and inositol, why they are included\u003c\/h3\u003e\n\u003cp\u003eIn addition to the eight B vitamins, this complex contains 25 mg choline and 25 mg inositol. Choline is a nutrient that your body partially produces itself and that you also obtain from food, such as eggs, meat, and legumes. In this product, the choline comes from VitaCholine®, a branded raw material with a fixed, standardized composition. Inositol is a sugar-like substance that occurs naturally in your cells and is also found in grains, nuts, and citrus fruits; it is not a vitamin itself. Choline and inositol are often mentioned together with the B vitamins. Osavi adds them here so you do not have to buy them separately.\u003c\/p\u003e\n\u003ch3\u003eBiotin and niacin: skin and hair\u003c\/h3\u003e\n\u003cp\u003eSkin and hair are mentioned with this product because of the biotin and niacin in this complex. Biotin contributes to the maintenance of normal hair and biotin contributes to the maintenance of normal skin. Niacin also contributes to the maintenance of normal skin. With 100 mcg biotin per capsule, you are at 200% of the daily reference intake. Good to know: biotin also contributes to normal energy-yielding metabolism and to the normal functioning of the nervous system.\u003c\/p\u003e\n\u003ch3\u003eVegan capsule with a clean composition\u003c\/h3\u003e\n\u003cp\u003eThe capsule is plant-based (HPMC) and therefore suitable for vegans and vegetarians. As a filler, Osavi uses inulin, a plant fiber, and there are no unnecessary additives. The formula is free from sugar, gluten, lactose, soy, and GMOs, and fits within a keto diet. One small capsule per day is enough, without the hassle of powder or measuring. Many people choose a broad B complex instead of separate vitamins, simply because it is convenient: all eight in one capsule. In short: eight B vitamins, choline, and inositol in one daily capsule, with a label you can read without a magnifying glass.\u003c\/p\u003e","brand":"Osavi","offers":[{"title":"Default Title","offer_id":46665969008978,"sku":"Osavi-001","price":18.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/kompleks_b_120_wiz_uk_1_1.png?v=1783065575"},{"product_id":"vit4ever-choline-bitartraat-750mg-240-capsules","title":"Choline Bitartrate 750mg | 240 Capsules | Vit4ever","description":"\u003ch2\u003eCholine Bitartrate by Vit4ever\u003c\/h2\u003e\n\u003cp\u003eCholine is a nutrient that occurs naturally in foods such as eggs, fish and liver. \u003cstrong\u003eCholine bitartrate\u003c\/strong\u003e is a commonly used form of choline in supplements, consisting of choline bound to tartaric acid (bitartrate). These Vit4ever capsules contain 750 mg of choline bitartrate per capsule, packaged in a bottle of 240. No herbal blends, no flavourings—just choline bitartrate, an anti-caking agent and a plant-based capsule shell. This makes the product ideal for anyone looking to increase their choline intake in a targeted way without unnecessary additives.\u003c\/p\u003e\n\u003ch3\u003eWhat choline does in your body\u003c\/h3\u003e\n\u003cp\u003eCholine is often mentioned in the same breath as the B vitamins, but strictly speaking, it is not one of them. It is a separate nutrient that your body uses in several basic processes. Choline contributes to the maintenance of normal liver function. It also contributes to the normal metabolism of homocysteine, an amino acid that your body continuously produces and breaks down. What many people do not know is that this breakdown process takes place via a pathway in which choline plays a key role. Researchers call this the methionine cycle, a cycle in which substances are repeatedly converted and choline serves as a building block.\u003c\/p\u003e\n\u003cp\u003eMany people wonder why choline is not simply classified as a vitamin. The answer is that your body can produce some of the choline it needs; the rest comes from food. With true vitamins, you are entirely dependent on your diet.\u003c\/p\u003e\n\u003ch3\u003eCholine and lipid metabolism\u003c\/h3\u003e\n\u003cp\u003eIn addition to liver and homocysteine metabolism, choline also contributes to normal lipid metabolism.\u003c\/p\u003e\n\u003cp\u003eCholine is also a building block of phospholipids, fatty molecules that form the wall of every body cell. This is where choline comes into play beyond the liver: every cell in your body uses this substance in its own cell wall.\u003c\/p\u003e\n\u003ch3\u003eFoods naturally containing choline\u003c\/h3\u003e\n\u003cp\u003eCholine occurs naturally in a limited number of foods. Eggs, especially the yolk, are known to be one of the richest sources. Liver, fish and certain nuts also contain significant amounts. However, not everyone eats eggs or organ meat every day, which means that for some people, getting enough choline from food is not always straightforward. A capsule containing choline bitartrate provides a way to take in a consistent, measurable amount without depending on what you eat that day. Two capsules per day provide 1,500 mg of choline bitartrate, a dosage equivalent to that used in many individual choline supplements.\u003c\/p\u003e\n\u003ch3\u003eSimple formula, plant-based capsule\u003c\/h3\u003e\n\u003cp\u003eThe capsule shell of this product is made from hydroxypropyl methylcellulose, a plant-based raw material. This means the capsules are suitable for people who do not want to use gelatin. The formula contains no colourings or flavourings. Only choline bitartrate, stearic acid as an anti-caking agent and the capsule shell itself. This simplicity makes it easy to see exactly what you are taking, without having to read through a long list of unfamiliar ingredients.\u003c\/p\u003e\n\u003cp\u003eIn short, this is choline bitartrate in its most straightforward form. No added flavours, no herbal complexes—just a capsule containing a fixed amount of choline bitartrate. For those who prefer to know exactly what is in a supplement rather than scrutinising a long list of ingredients, this is a practical choice.\u003c\/p\u003e\n\u003cp\u003eWith 240 capsules per bottle and a daily dose of 2, you will have a consistent, straightforward supply of choline bitartrate for 120 days.\u003c\/p\u003e","brand":"Vit4ever","offers":[{"title":"Default Title","offer_id":50491940143442,"sku":"vit4-383","price":20.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/vit4ever-vit4ever-choline-bitartraat-750mg-240-ca-1.jpg?v=1793698735"},{"product_id":"choline-complex-met-3-vormen-120-capsules-vit4ever","title":"Choline Complex with 3 Forms | 120 Capsules | Vit4ever","description":"\u003ch2\u003eCholine Complex with 3 Forms of Vit4ever\u003c\/h2\u003e\u003cp\u003eYou find choline in eggs, liver, and soy. Vit4ever's \u003cstrong\u003echoline complex\u003c\/strong\u003e therefore combines three different choline sources in one capsule: choline bitartrate, CDP-choline (also known as citicoline), and phosphatidylcholine. For those specifically looking for a complete choline product, this complex is interesting precisely because it does not rely on one form, but on three at once. This way, you get a combination in a single daily capsule that you would normally have to assemble using separate products.\u003c\/p\u003e\u003ch3\u003eWhy Three Choline Forms in One Capsule\u003c\/h3\u003e\u003cp\u003eEach capsule of this choline complex contains 600 mg choline bitartrate, 100 mg CDP-choline, and 50 mg phosphatidylcholine. Choline bitartrate is the largest source in the formula and provides the majority of the choline. It is a salt of choline linked to tartaric acid, a widely used and stable form in supplements. CDP-choline is a form that also occurs naturally in body cells, linked to a cytidine molecule. Phosphatidylcholine, finally, is a fatty substance in which choline is incorporated, similar to how it is found in egg yolk. Three forms, one function: they all provide choline, but through a different structure. This is where the idea behind a choline complex comes into play: not choosing one form, but three variants in one capsule.\u003c\/p\u003e\u003ch3\u003eWhat Choline Does in Your Body\u003c\/h3\u003e\u003cp\u003eCholine is a substance your body needs for several ongoing processes. Choline contributes to the maintenance of normal liver function. In addition, choline contributes to normal lipid metabolism. What many people do not know: choline also plays a role in homocysteine, an amino acid that is produced as a byproduct during metabolism. Choline contributes to a normal metabolism of homocysteine. These three functions are independent of each other, but they have one thing in common: they all require a supply of choline through your diet or a supplement.\u003c\/p\u003e\u003ch3\u003eCDP-Choline and Phosphatidylcholine, What Is the Difference\u003c\/h3\u003e\u003cp\u003eCDP-choline and phosphatidylcholine are both choline in a different guise. CDP-choline, or citicoline, consists of choline linked to cytidine. This form occurs naturally in body cells and is used in the formula alongside choline bitartrate. Phosphatidylcholine is constructed differently: it is a phospholipid, a building block that you also find in cell membranes, the outermost layer of your body cells. The difference lies in the structure, not in the end goal. For both forms, no separate health claims are applied on this page, simply because the EU claims database links the claims to the substance class choline and not separately to CDP-choline or phosphatidylcholine. Nevertheless, they count towards the total amount of choline you receive through this product. In practice, this means: you will only read claims on this page that concern choline as a substance class, even though the capsule contains three different choline compounds.\u003c\/p\u003e\u003ch3\u003eWho Is This Choline Complex Interesting For\u003c\/h3\u003e\u003cp\u003eLiver, eggs, and soy products are considered the best-known sources of choline in the daily diet. This choline complex is not a replacement for that diet, but a supplement with which you increase the intake of choline from three sources at once. Good to know: a dietary supplement should always be used alongside, and not instead of, a varied diet.\u003c\/p\u003e\u003cp\u003eThis choline complex is made for people who are specifically looking for a choline supplement and prefer to take a combination of forms rather than a single source. With 120 capsules per package and a recommendation of 1 capsule per day, you have a four-month supply at home. The capsule itself is made of hydroxypropyl methylcellulose, a plant-based material, making the product also suitable for a vegan lifestyle. This way, you combine three choline sources in a single daily capsule, without having to purchase three different products separately. For those who are structurally looking for a complete choline complex, that is a practical advantage: one bottle, one moment per day, three forms at once. This way, you do not have to store three separate bottles in the cabinet and make a choice three times, but take a single capsule that has already combined the three forms for you.\u003c\/p\u003e","brand":"Vit4ever","offers":[{"title":"Default Title","offer_id":50647326720338,"sku":"vit4-438","price":23.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/vit4ever-choline-complex-met-3-vormen-120-capsules-vit4ever-1.jpg?v=1793623865"},{"product_id":"cdp-choline-citicoline-vit4ever","title":"CDP Choline (Citicoline) | 180 Capsules | Vit4ever","description":"\u003ch2\u003eCDP Choline (Citicoline) by Vit4ever\u003c\/h2\u003e\n\u003cp\u003eYou are searching for citicoline and will soon come across the term CDP-choline. That is exactly what is in this product. Each capsule from Vit4ever delivers 250 mg of \u003cstrong\u003eciticoline\u003c\/strong\u003e, of which approximately 50 mg counts as pure choline. It is a substance that occurs naturally in every cell of your body. In your daily diet, you will hardly encounter the compound itself.\u003c\/p\u003e\n\u003ch3\u003eWhat exactly is citicoline?\u003c\/h3\u003e\n\u003cp\u003eCiticoline is the common name for cytidine-5'-diphosphocholine. Behind that long name is a molecule that is present in all your body cells. It consists of two parts linked together: choline and cytidine. Your body creates the compound itself as an intermediate step in the production of phosphatidylcholine. This happens via a fixed route in your cells, the so-called Kennedy pathway, named after the researcher who mapped out this metabolic pathway in the 1950s. Phosphatidylcholine is one of the most important fatty building blocks of your cell membranes, the walls around each cell. Those membranes are constantly renewed, because your cells continuously replace their parts. In short: citicoline is a substance naturally found in the body with a chemical name that sounds more complicated than the molecule itself.\u003c\/p\u003e\n\u003ch3\u003eThe difference between citicoline and regular choline\u003c\/h3\u003e\n\u003cp\u003eCholine and citicoline are often confused, but they are not the same. Regular choline is a separate nutrient. Citicoline is that same choline, but as part of a larger compound, together with cytidine. Whereas a separate choline supplement contains only choline, citicoline (CDP-choline) consists of two building blocks at once. For this reason, the form is listed separately on the label and you usually pay more for it than for separate choline.\u003c\/p\u003e\n\u003ch3\u003eWhat choline is\u003c\/h3\u003e\n\u003cp\u003eCholine is a nutrient. It forms part of phosphatidylcholine, which you find in the wall of almost every cell. You get separate choline from sources such as eggs, liver, and meat, but citicoline itself is hardly found in food. This product contains 250 mg of citicoline per capsule, of which the manufacturer lists approximately 50 mg as pure choline on the label. That transparency down to the milligram is exactly what you want to see with a choline supplement. Good to know: European regulations allow citicoline in supplements up to a maximum of 500 mg per day, so with 250 mg, this product is well below that limit. In addition to citicoline, you will also come across choline bitartrate and alpha-GPC in supplements, two other commonly used forms of choline. Choline bitartrate is the simplest and cheapest form, with a relatively low proportion of pure choline per unit of weight. Alpha-GPC, on the other hand, contains a high percentage of choline. Citicoline sits in between in terms of composition: it delivers less pure choline per milligram than alpha-GPC, but also contains cytidine as a second building block.\u003c\/p\u003e\n\u003ch3\u003e180 capsules with a fixed dosage\u003c\/h3\u003e\n\u003cp\u003eVit4ever delivers this product in a bottle with 180 capsules. With the recommended intake of 1 capsule per day, you have a supply for about half a year. The dosage of 250 mg per capsule aligns with what you see with well-known brands on the Dutch market, where 250 mg of citicoline is a common amount per capsule. The capsule itself is plant-based and made of HPMC instead of gelatin. The product is also free from lactose, gluten, titanium dioxide, and artificial colors and flavors. It is filled in Germany and Europe, according to HACCP, GMP, and ISO 22000:2018 standards. This makes this CDP-choline supplement suitable for a vegan diet without unnecessary additives.\u003c\/p\u003e\n\u003cp\u003eCiticoline is therefore a substance that you produce yourself and that is in every cell, but that you get almost none of from food. This product brings that compound together in a plant-based capsule with a fixed amount of 250 mg, declared down to the milligram of choline.\u003c\/p\u003e","brand":"Vit4ever","offers":[{"title":"Default Title","offer_id":53893283971410,"sku":"vit4-503","price":35.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/vit4ever-cdp-choline-citicoline-vit4ever-1.jpg?v=1793623871"}],"url":"https:\/\/www.luto-supplements.nl\/en\/collections\/choline.oembed","provider":"LUTO Supplements","version":"1.0","type":"link"}