{"title":"CLA (Conjugated linoleic acid)","description":"\u003ch2\u003eBuy CLA: conjugated linoleic acid in softgels\u003c\/h2\u003e\n\u003cp\u003eCLA stands for conjugated linoleic acid. It is a collective term for a group of fatty acids related to linoleic acid, an omega-6 fatty acid. CLA occurs naturally in small amounts in dairy and meat from ruminants, and as a supplement it is usually obtained from vegetable oils such as safflower (safflower) oil. In supplement form, CLA is often used by people who exercise regularly.\u003c\/p\u003e\n\u003cp\u003eIn this range you will find CLA in the form of softgels in different dosages and from multiple brands: from German Elite Nutrition with 1000 mg per softgel (up to 3000 mg per daily dose) to LUTO Supplements with a highly concentrated 3000 mg softgel based on 80% conjugated linoleic acid from safflower oil. Below you will read what CLA is exactly, where it comes from, what forms are available and what to look out for when buying.\u003c\/p\u003e\n\u003ch3\u003eWhat is CLA (conjugated linoleic acid)?\u003c\/h3\u003e\n\u003cp\u003eCLA is a polyunsaturated fatty acid from the omega-6 family. Chemically, it is a variant of linoleic acid in which the double bonds are in a slightly different place; this is called conjugated. In practice, it is a mixture of different isomers, of which the forms referred to as c9,t11 and t10,c12 are the best known. CLA supplements usually contain a standardized percentage of these isomers, often around 80%.\u003c\/p\u003e\n\u003ch3\u003eWhere does CLA come from?\u003c\/h3\u003e\n\u003cp\u003eNaturally, CLA occurs in milk, cheese, butter and the meat of ruminants such as cows and sheep. However, the amounts in regular food are limited. For supplements, CLA is therefore usually produced from vegetable oils with a high content of linoleic acid, in particular safflower oil (safflower oil). Through a processing method, the linoleic acid from it is converted into the conjugated form, which is then processed into softgels.\u003c\/p\u003e\n\u003ch3\u003eCLA 1000 mg or 3000 mg: compare dosages\u003c\/h3\u003e\n\u003cp\u003eCLA supplements differ mainly in the amount per softgel and the stated percentage of conjugated linoleic acid. A 1000 mg softgel, such as that of German Elite Nutrition, is convenient if you want to divide your daily dose over multiple times; with three softgels you reach 3000 mg per day. A 3000 mg softgel with 80% conjugated linoleic acid, such as that of LUTO Supplements, provides a high amount in a single capsule. When comparing, pay attention not only to the total weight of the oil, but also to the percentage of CLA isomers stated on the label.\u003c\/p\u003e\n\u003ch3\u003eAdministration form: softgels\u003c\/h3\u003e\n\u003cp\u003eBecause CLA is a fatty acid (oil), it is almost always offered as a softgel: a soft gelatin or plant-based capsule with the oil inside. This makes intake easy and tasteless, and protects the oil from air and light. Powder or drink forms are unusual for CLA. Softgels come in different sizes; a higher dosage per softgel usually means a slightly larger capsule.\u003c\/p\u003e\n\u003ch3\u003eDaily dosage\u003c\/h3\u003e\n\u003cp\u003eThe usual dosage stated on CLA supplements is often around 3000 mg of conjugated linoleic acid per day, divided throughout the day and taken with a meal. The exact number of softgels per day depends on the dosage per capsule. Always follow the instructions for use on the packaging for the correct dosage and duration of use.\u003c\/p\u003e\n\u003ch3\u003eWhen do you take CLA?\u003c\/h3\u003e\n\u003cp\u003eCLA is usually taken with a meal. If you want to use multiple softgels per day, you can divide them over, for example, breakfast, lunch and dinner. Always look at the instructions for use of the specific product for the recommended time of intake.\u003c\/p\u003e\n\u003ch3\u003eWho is CLA interesting for?\u003c\/h3\u003e\n\u003cp\u003eCLA supplements are popular among people who exercise regularly and who want to use this specific fatty acid as a supplement to their diet. CLA is a fatty acid and not a replacement for a varied diet or an active lifestyle. Are you pregnant, breastfeeding, using medication or do you have a medical condition? Then consult your (general practitioner) first before using a supplement.\u003c\/p\u003e\n\u003ch3\u003eWhat to look out for when buying CLA?\u003c\/h3\u003e\n\u003cp\u003eWhen buying CLA, pay attention to the percentage of conjugated linoleic acid (for example 80%), the dosage per softgel and per day, and the source of the oil (usually safflower oil). Also look at the origin and quality control: brands often state whether the product has been laboratory tested and is produced according to quality standards. Finally, check whether the softgel suits your preference, for example in terms of size and whether it is gluten-free or lactose-free.\u003c\/p\u003e\n\u003cp\u003eAlso check out our other collections: \u003ca href=\"\/en\/collections\/sport-supplementen\"\u003eSports supplements\u003c\/a\u003e and \u003ca href=\"\/en\/collections\/omega-vetzuren\"\u003eOmega \u0026amp; Fatty acids\u003c\/a\u003e.\u003c\/p\u003e","products":[{"product_id":"cla-240-capsules-met-elk-1000-mg-hoge-dosis-met-3000-mg-per-dagsport-laboratoriumgetest-geconjugeerd-linolzuur-vetzuur-premium-kwaliteit","title":"CLA (Conjugated Linoleic Acid) 1000mg | 240 Softgels | German Elite Nutrition","description":"\u003ch2\u003eCLA from German Elite Nutrition\u003c\/h2\u003e\n\u003cp\u003eAre you looking for \u003cstrong\u003eCLA\u003c\/strong\u003e in a high dosage per softgel? German Elite Nutrition's CLA softgels deliver 1000 mg of conjugated linoleic acid per softgel. A daily serving of three softgels thus amounts to 3000 mg. CLA is a fatty acid from the omega-6 family that is usually extracted from plant-based safflower oil. One pot contains 240 softgels. It is a product that athletes often take alongside their daily diet, in a fixed quantity per day.\u003c\/p\u003e\n\u003ch3\u003eWhat exactly CLA is\u003c\/h3\u003e\n\u003cp\u003eCLA stands for conjugated linoleic acid. It is a fatty acid that naturally occurs in small amounts in meat and dairy products from ruminants, such as beef, cheese, and milk. In supplements, it is usually extracted from safflower oil, a vegetable oil from the safflower plant. Safflower, also called thistle oil, is a crop from which linoleic acid is concentrated into the CLA-rich oil in these softgels. The difference with regular linoleic acid lies in the structure of the molecule: in CLA, the double bonds are in a different place, and that is exactly what the word conjugated means. These shifted bonds make CLA a separate group of fatty acids with different variants, called isomers. The oil extract in these softgels is standardized to 80% CLA isomers, including the well-known c9- and t11-forms. Among athletes, CLA is one of the more popular fatty acid supplements, often taken alongside the daily diet. Because the effect of CLA is not listed as an approved claim in the EU database, we only describe what it is and how it is structured here. Good to know: the amount of CLA you get from regular food is relatively low, especially if you eat little meat or dairy. A supplement provides a fixed, much higher amount per day, so you know exactly what you are getting. That is the reason for many users to choose a softgel instead of getting it from food.\u003c\/p\u003e\n\u003ch3\u003e1000 mg per softgel, 3000 mg per day\u003c\/h3\u003e\u003c!--nl occupants per day\u003c\/h3\u003e\n\u003cp\u003eEach softgel contains 1000 mg of conjugated linoleic acid. Three softgels per day add up to 3000 mg of CLA, the amount you often find in this type of product. The softgels are gluten-free and lactose-free and contain no magnesium stearate, colorings or flavorings. The softgels have a common size that most people swallow without difficulty. You take them spread throughout the day with water, for example around meals. Many users take one at breakfast, one at lunch, and one at dinner, so that the intake is spread throughout the day. There is no fixed time; choose what fits into your routine. A pot with 240 softgels lasts well over two months when taking three per day, so one pot will last you for a considerable period.\u003c\/p\u003e\n\u003ch3\u003eWhy a softgel and not pure oil\u003c\/h3\u003e\n\u003cp\u003eA softgel is a soft capsule in which the oil is enclosed. This is convenient for a fatty acid that you would otherwise have to take as a liquid. Many people find a neutral softgel easier than a spoon of oil: you don't have to measure anything or mix anything into your food, and you don't taste the oil. Moreover, the oil is protected in the casing, so you don't make a mess and the amount per dose is always the same. This way, you get a fixed amount each time. In short, the softgel form makes daily intake easier than loose safflower oil.\u003c\/p\u003e\n\u003ch3\u003eSoftgel made from bovine gelatin\u003c\/h3\u003e\n\u003cp\u003eImportant to know: the shell of the softgel is made from bovine gelatin. This product is therefore not vegan and not vegetarian, even though the CLA fatty acid itself is of plant origin. In addition to gelatin, the shell contains glycerol as a plasticizer, which keeps the softgel flexible. Gelatin is the most commonly used material for softgels because it encapsulates the oil well and seals it from air. Each batch is produced in Europe under HACCP and GMP standards and tested for, among other things, heavy metals and microbiological purity. These standards describe how a production facility must manage hygiene and control, so that every pot has the same quality. In short, this is a high-dose CLA with 1000 mg per softgel and 3000 mg per daily serving, in a pot of 240 units. When making your choice, take into account the bovine gelatin, as this makes the product unsuitable if you want to avoid animal ingredients. Those who have no objection will get a neat, laboratory-tested form of CLA with a clear content per unit with these softgels.\u003c\/p\u003e","brand":"German Elite Nutrition","offers":[{"title":"Default Title","offer_id":47273534062930,"sku":"gen-034","price":22.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/gen-cla-240-capsules-met-elk-1000-mg-hoge-do-1.jpg?v=1793634792"},{"product_id":"luto-cla","title":"CLA 3000mg (80% Conjugated Linoleic Acid) | 90 Softgels | LUTO Supplements","description":"\u003ch2\u003eCLA 3000 mg Softgels with 80% Conjugated Linoleic Acid\u003c\/h2\u003e\n\u003cp\u003eIf you delve into sports nutrition, you have probably already come across the abbreviation \u003cstrong\u003eCLA\u003c\/strong\u003e. CLA stands for Conjugated Linoleic Acid. It is a fatty acid that naturally occurs in small amounts in meat and dairy. But really small amounts. These softgels from LUTO Supplements provide a concentrated form from safflower oil, so you get a fixed amount of it per day without completely overhauling your diet.\u003c\/p\u003e\n\u003ch3\u003eWhat conjugated linoleic acid exactly is\u003c\/h3\u003e\n\u003cp\u003eConjugated linoleic acid is not a single fatty acid, but a collective term for several variants (isomers) of linoleic acid. The difference with regular linoleic acid lies in the position of the double bonds in the molecular chain. In supplements, CLA is usually made by chemically converting safflower oil, a plant-based oil that is naturally rich in linoleic acid. This creates a mixture of CLA isomers. This product contains 80% conjugated linoleic acid.\u003c\/p\u003e\n\u003ch3\u003eWhy 3 softgels per day\u003c\/h3\u003e\n\u003cp\u003eEach softgel contains 1000 mg of CLA material, of which 800 mg is actually conjugated linoleic acid. The recommended daily dose is three softgels (3000 mg CLA, of which 2400 mg is conjugated linoleic acid). Preferably take them spread throughout the day with a meal.\u003c\/p\u003e\n\u003ch3\u003eSafflower oil as source and carrier\u003c\/h3\u003e\n\u003cp\u003eThe safflower oil in this product has a double role. It is both the raw material from which the CLA is made and the oily carrier in which the fatty acid is dissolved. The softgel form is convenient to take. The product is produced in Germany, certified according to DIN EN ISO 9001 and HACCP, and every batch is tested in a laboratory. Furthermore, it is free from gluten, lactose, and genetically modified organisms.\u003c\/p\u003e\n\u003cp\u003eThis CLA supplement from LUTO Supplements is a pretty straightforward product. No complex formula with ten ingredients, but one fatty acid in softgel form. For those who want to use conjugated linoleic acid in a fixed amount alongside varied nutrition, that is exactly enough.\u003c\/p\u003e","brand":"LUTO Supplements","offers":[{"title":"Default Title","offer_id":47461025513810,"sku":"luto-036","price":17.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/5-HTPproductafbeelding.png?v=1732461782"}],"url":"https:\/\/www.luto-supplements.nl\/en\/collections\/cla.oembed","provider":"LUTO Supplements","version":"1.0","type":"link"}