{"title":"Cyclic Dextrin \/ Cluster Dextrin","description":"\u003ch2\u003eBuy cyclic dextrin: carbohydrate powder for endurance athletes\u003c\/h2\u003e\n\u003cp\u003eCyclic dextrin, also known as cluster dextrin or highly branched cyclic dextrin (HBCD), is a carbohydrate powder that many endurance and strength athletes use during and after prolonged or intense exercise. It is a large, branched carbohydrate structure that forms a low-osmolality drink in water.\u003c\/p\u003e\n\u003cp\u003eIn this collection, you will find cyclic dextrin as a pure, neutral carbohydrate powder. You can choose between Cyclic Dextrin (Highly Branched Cluster Dextrin) from German Elite Nutrition in a 1000-gram tub and Ultrapure Cyclic Dextrin (Cluster Dextrin) from ESN in a 900-gram tub. Both are flavor-neutral, so you can stir them into water on their own or combine them with electrolytes, a protein shake, or a pre-workout.\u003c\/p\u003e\n\n\u003ch3\u003eWhat is cyclic dextrin (cluster dextrin)?\u003c\/h3\u003e\n\u003cp\u003eCyclic dextrin is a carbohydrate made from starch, usually corn starch. An enzymatic process creates a highly branched, partially ring-shaped molecular structure, which is where the names highly branched cyclic dextrin and cluster dextrin come from. It is characterized by its high molecular mass combined with low osmolality: this means that the drink contains relatively few particles per volume, despite the large amount of carbohydrates. The powder dissolves well and produces a thin, slightly cloudy drink.\u003c\/p\u003e\n\n\u003ch3\u003eWhere does cyclic dextrin naturally occur?\u003c\/h3\u003e\n\u003cp\u003eCyclic dextrin does not occur ready-made in food. It is made from starch, usually corn starch, which is converted into a highly branched, partially ring-shaped structure through an enzymatic process. Its building blocks, glucose units from starch, can be found naturally in starch-rich crops such as corn, but the branched cyclic dextrin structure itself is only created during production. In this collection, you will find it as a pure, neutral powder.\u003c\/p\u003e\n\n\u003ch3\u003eWhat does cyclic dextrin contribute to?\u003c\/h3\u003e\n\u003cp\u003eCyclic dextrin provides carbohydrates, and there are two permitted health claims for carbohydrates, each with its own conditions. Carbohydrates contribute to the recovery of normal muscle function (contraction) after very intense and\/or prolonged physical exercise that has led to muscle fatigue and depletion of glycogen stores in the skeletal muscles. The beneficial effect is obtained with an intake of carbohydrates from all sources totaling 4 g per kg of body weight, in doses, within the first 4 hours and no later than 6 hours after very intense and\/or prolonged physical exercise. In addition, carbohydrates contribute to the maintenance of normal brain function. The beneficial effect is obtained with a daily intake of 130 g of carbohydrates from all sources.\u003c\/p\u003e\n\n\u003ch3\u003eCyclic dextrin, maltodextrin, or dextrose: what is the difference?\u003c\/h3\u003e\n\u003cp\u003eAll three provide fast-absorbing carbohydrates, but they differ in structure. Dextrose (grape sugar) consists of individual glucose molecules and has high osmolality. Maltodextrin consists of shorter chains and falls somewhere in between. Cyclic dextrin has a much larger, branched structure and therefore low osmolality at a comparable number of grams of carbohydrates. This is why athletes often choose cyclic dextrin when they want to consume a lot of carbohydrates without making the drink too concentrated.\u003c\/p\u003e\n\n\u003ch3\u003eHow do you use cyclic dextrin?\u003c\/h3\u003e\n\u003cp\u003eYou stir cyclic dextrin powder into water or a sports drink. A typical serving is around 40 to 60 grams, depending on the duration and intensity of your training and your personal needs. For long-duration exercise, athletes often spread the intake over several small servings per hour. You can also combine the powder with electrolytes or a protein source after training. Always follow the directions for use on the packaging for the correct amount and preparation.\u003c\/p\u003e\n\n\u003ch3\u003eWhen do you take cyclic dextrin?\u003c\/h3\u003e\n\u003cp\u003eCyclic dextrin is used both during and after exercise. During long training sessions or races, athletes use it as a carbohydrate source. After strenuous, prolonged exercise, athletes often consume carbohydrates; see above for the permitted claim and the associated conditions. Some people also take it around a strength training session. Which time is best for you depends on your sport, your schedule, and your goals.\u003c\/p\u003e\n\n\u003ch3\u003eWho is cyclic dextrin suitable for?\u003c\/h3\u003e\n\u003cp\u003eCyclic dextrin is especially popular among endurance athletes such as cyclists, runners, and triathletes, and among people who do long or intense strength training. It is a neutral carbohydrate powder with no added flavor, which makes it flexible to use. If you are looking for a ready-made solution with flavor, electrolytes, or caffeine, check out the energy gels and sports drinks in our range.\u003c\/p\u003e\n\n\u003ch3\u003eWhat should you look for when buying cyclic dextrin?\u003c\/h3\u003e\n\u003cp\u003eWhen buying, pay attention to the amount per tub, the purity of the powder, and whether it is flavor-neutral or flavored. The products in this collection are pure and neutral, so you can decide what to combine them with yourself. Also look at the number of servings per package and the number of grams of carbohydrates per serving, so you can compare the price per serving. Always check the ingredients and the directions for use on the packaging.\u003c\/p\u003e\n\n\u003cp\u003eAlso check out our other sports nutrition products, such as \u003ca href=\"\/en\/collections\/energy-gel\"\u003eEnergy gel\u003c\/a\u003e, \u003ca href=\"\/en\/collections\/elektrolyten\"\u003eElectrolytes\u003c\/a\u003e, \u003ca href=\"\/en\/collections\/eiwit\"\u003eProtein\u003c\/a\u003e, and \u003ca href=\"\/en\/collections\/creatine-monohydraat\"\u003eCreatine Monohydrate\u003c\/a\u003e.\u003c\/p\u003e\n","products":[{"product_id":"cyclic-dextrin-cluster-dextrin®-59-gram-koolhydraten-per-serving-1000g-snelle-koolhydraat-formule-sportprestatie-wielervoeding","title":"Cyclic Dextrin® (Highly Branched Cluster Dextrin) | 1000g | German Elite Nutrition","description":"\u003ch2\u003eCyclic Dextrin by German Elite Nutrition\u003c\/h2\u003e\n\u003cp\u003eDo you go on long rides, do intense WODs, or train for hours on end? Then you need a carbohydrate source that mixes easily in your water bottle. \u003cstrong\u003eCyclic Dextrin\u003c\/strong\u003e by German Elite Nutrition consists of one hundred percent highly branched cyclic dextrin, also known as Cluster Dextrin. A serving of approximately 62 grams provides 59 grams of carbohydrates. Ideal for cyclists, endurance athletes, and CrossFitters who want to consume carbohydrates during exercise.\u003c\/p\u003e\n\u003ch3\u003eWhat cyclic dextrin is\u003c\/h3\u003e\n\u003cp\u003eCyclic dextrin is made from starch, usually corn. An enzymatic process creates a carbohydrate with a high molecular weight and a unique, branched structure. This is where the name highly branched cyclic dextrin comes from. It remains a regular digestible carbohydrate. The difference compared to sugar or standard \u003ca href=\"\/en\/blogs\/ingredienten\/wat-is-maltodextrine\"\u003emaltodextrin\u003c\/a\u003e lies in the structure. Cluster Dextrin was originally developed for sports nutrition.\u003c\/p\u003e\n\u003ch3\u003eHigh molecular weight, low osmolarity\u003c\/h3\u003e\n\u003cp\u003eCyclic dextrin has a high molecular weight and low osmolarity. The powder dissolves well and mixes easily into a drink in your water bottle. Always test your mixture during a regular training session first, so you know how it suits you.\u003c\/p\u003e\n\u003ch3\u003eHow many carbohydrates per hour for endurance sports\u003c\/h3\u003e\n\u003cp\u003eThere are rules of thumb for endurance sports. For rides or training sessions longer than one hour, you want to consume roughly 30 to 60 grams of carbohydrates per hour, and during long, intense exercise, you increase that towards 60 to 90 grams per hour. A serving of this powder provides 59 grams of carbohydrates. If you want to reach that 90-gram mark, many endurance athletes combine cyclic dextrin with some fructose in a ratio of approximately two to one. Two EU-approved claims are relevant here. Carbohydrates contribute to the recovery of normal muscle function (contraction) after very intense and\/or prolonged physical activity that has led to muscle fatigue and the depletion of glycogen stores in skeletal muscles. This beneficial effect is achieved with an intake of carbohydrates from all sources of 4 grams per kilogram of body weight, in portions, within the first 4 hours and at latest 6 hours after exercise. In addition, carbohydrates contribute to the maintenance of normal brain function; this effect occurs with a daily intake of 130 grams of carbohydrates from all sources.\u003c\/p\u003e\n\u003ch3\u003eHow to make your own sports drink\u003c\/h3\u003e\n\u003cp\u003eCyclic dextrin is deliberately kept plain. It contains no flavorings, sweeteners, or fillers, and no electrolytes either. That might sound like a disadvantage, but it actually gives you control. Mix approximately 62 grams of powder with 500 to 750 milliliters of water or a sports drink and you have your base. Do you want flavor? Add some lemonade or flavoring. Do you sweat a lot? Stir in a pinch of salt or an electrolyte mix yourself. This way you create a drink that perfectly suits your ride or training. Drink it before, during, or after exercise. The powder dissolves well and is completely vegan and free from gluten, lactose, and added sugars.\u003c\/p\u003e\n\u003cp\u003eIn short: cyclic dextrin is a pure, soluble carbohydrate source that you can freely combine, made for athletes who are out for hours.\u003c\/p\u003e","brand":"German Elite Nutrition","offers":[{"title":"Default Title","offer_id":47489692762450,"sku":"gen-075","price":26.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/gen-cyclic-dextrin-cluster-dextrin_-59-gram-1.jpg?v=1793634788"},{"product_id":"ultrapure-cyclic-dextrin-cluster-dextrin™-900g-esn","title":"Ultrapure Cyclic Dextrin (Cluster Dextrin™) | 900g | ESN","description":"\u003ch2\u003eESN Ultrapure Cyclic Dextrin | 900 grams\u003c\/h2\u003e\n\u003cp\u003eESN Ultrapure Cyclic Dextrin is a carbohydrate powder based on highly branched cyclic dextrin. This formula contains a single ingredient and is neutral in taste. This makes it easy to mix the powder with water, sports drinks, or other supplements around your training.\u003c\/p\u003e\n\n\u003ch3\u003eCarbohydrate source for athletes\u003c\/h3\u003e\n\u003cp\u003eCyclic Dextrin contains 97 grams of carbohydrates per 100 grams. A 60-gram serving provides 58 grams of carbohydrates and 228 kcal. This makes the product suitable for athletes who want to deliberately add extra carbohydrates to their diet, for example around endurance training, strength training, or intensive sports sessions.\u003c\/p\u003e\n\n\u003ch3\u003ePure Cluster Dextrin™ without unnecessary additives\u003c\/h3\u003e\n\u003cp\u003eThe formula consists exclusively of highly branched cyclic dextrin. No flavorings, sweeteners, colorings, or other additives have been added. Thanks to its neutral taste, the powder is easy to combine with other supplements or drink mixes.\u003c\/p\u003e\n\n\u003ch3\u003eNeutral in taste and easy to mix\u003c\/h3\u003e\n\u003cp\u003eBecause ESN Ultrapure Cyclic Dextrin is neutral in taste, you can use it flexibly. Mix it with water for a simple carbohydrate drink, or combine it with a pre-workout, electrolyte powder, or amino acid drink. This allows you to decide how to formulate your sports drink.\u003c\/p\u003e\n\n\u003ch3\u003eUse before, during, or after training\u003c\/h3\u003e\n\u003cp\u003eUse Cyclic Dextrin as needed before, during, or after training. The package contains 900 grams. With a 60-gram serving, this provides approximately 15 servings.\u003c\/p\u003e","brand":"ESN","offers":[{"title":"Default Title","offer_id":51445459321170,"sku":"ESN-098","price":27.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/CyclicDextrinESN.jpg?v=1756976630"}],"url":"https:\/\/www.luto-supplements.nl\/en\/collections\/cyclic-dextrin.oembed","provider":"LUTO Supplements","version":"1.0","type":"link"}