{"title":"Energy bars","description":"\u003ch2\u003eEnergy bars: solid food for training and on the go\u003c\/h2\u003e\n\u003cp\u003eAn energy bar is a compact source of carbohydrates that is easy to carry in your back pocket, backpack, or bag. Endurance athletes often use bars in the first hours of a long ride or trip, when solid food still sits well. Others use them as a snack before or after training.\u003c\/p\u003e\n\u003cp\u003eIn this collection you will find the SiS GO Energy Bar with 25 grams of carbohydrates per bar, SiS GO Energy Bake, the SiS Beta Fuel Energy Chew Bar, the HIGH5 Energy Bar, Maurten Solid 160 and Solid C 160, and from ESN the Designer Oatbar and GOAT Bar breakfast bars.\u003c\/p\u003e\n\u003ch3\u003eWhat is an energy bar?\u003c\/h3\u003e\n\u003cp\u003eAn energy bar consists largely of carbohydrates, often from oats, rice, dried fruit, glucose syrup, or maltodextrin. Unlike a protein bar, the emphasis is not on protein, but on carbohydrates. Most energy bars contain between 25 and 45 grams of carbohydrates per bar. Some bars also contain some fiber, fat, or protein, making them digest more slowly than a gel.\u003c\/p\u003e\n\u003ch3\u003eEnergy bars and energy chews\u003c\/h3\u003e\n\u003cp\u003eClassic energy bars, such as the SiS GO Energy Bar and the HIGH5 Energy Bar, have a soft, chewy texture based on fruit or oats. SiS GO Energy Bake is a baked bar that is more like a cookie. The SiS Beta Fuel Energy Chew Bar is a chew bar with a gummy texture, designed to be easy to eat during high intensity. Maurten Solid 160 is a bar based on oats and rice.\u003c\/p\u003e\n\u003ch3\u003eOat bars and breakfast bars\u003c\/h3\u003e\n\u003cp\u003eNot every bar in this collection is intended for during a race. The ESN Designer Oatbar is a substantial 100-gram oat bar, handy as a snack or before a long trip. The ESN GOAT Bar is a breakfast bar in flavors such as Berries, Salty Peanut, Banana Bread, and Apple Cinnamon. Such bars generally contain more fiber and are more of a meal supplement than sports nutrition for during exercise.\u003c\/p\u003e\n\u003ch3\u003eWhen do you eat an energy bar?\u003c\/h3\u003e\n\u003cp\u003eDuring long endurance exercises, such as a multi-hour bike ride, many athletes eat solid food at the beginning and later switch to gels and drinks. When running, most people tend to choose gels, because chewing while running is more difficult. A bar can also be a snack before or after training. Always try out how a bar sits during training before using it in a race.\u003c\/p\u003e\n\u003ch3\u003eHow many carbohydrates per hour?\u003c\/h3\u003e\n\u003cp\u003eIn sports nutrition practice, amounts of 30 to 60 grams of carbohydrates per hour are often recommended for exercise lasting longer than an hour, and up to 90 grams for very long exercise. An energy bar provides a good portion of that. Combine bars with sports drink or gels to reach your goal per hour, and drink plenty, especially with bars that contain more fiber.\u003c\/p\u003e\n\u003ch3\u003eFlavor and shelf life\u003c\/h3\u003e\n\u003cp\u003eBars come in fruity flavors such as Red Berry, Lemon, and Strawberry, and in sweeter varieties such as Banana Fudge and Chocolate Fudge. In cold weather, some bars can become harder; wear them close to your body. Store bars in a cool, dry place, pay attention to the expiration date, and always take the packaging back with you.\u003c\/p\u003e\n\u003ch3\u003eAllergens and label\u003c\/h3\u003e\n\u003cp\u003eEnergy bars often contain oats and therefore gluten, and sometimes nuts, peanuts, milk, or soy. Therefore, always check the label of the specific bar, especially in the case of an allergy. Also compare the amount of carbohydrates, sugars, fiber, and kilocalories per bar, so you know how it fits into your nutrition plan.\u003c\/p\u003e","products":[{"product_id":"sis-go-variatie-pack","title":"SiS GO Isotonic Energy Gel Variety Pack","description":"\u003ch2\u003eSiS GO Isotonic Energy Gel Variety Pack\u003c\/h2\u003e\n\u003cp\u003e22 grams of carbohydrates per 60 ml gel. Isotonic, so no water is needed. Available as a 7, 9, 15, 20 or 30-pack with a mix of flavours from the GO Isotonic range. Each gel is ready to use: tear open and squeeze out. Suitable for cycling, running and triathlon.\u003c\/p\u003e\n\u003ch3\u003eThe 9 flavours in the GO Isotonic range\u003c\/h3\u003e\n\u003cp\u003eThe variety pack contains a selection of these nine flavours. The exact distribution is shown on the packaging and may vary from delivery to delivery.\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eLemon and Lime\u003c\/strong\u003e fresh and slightly tart, the most neutral choice\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eOrange\u003c\/strong\u003e classic orange, widely appreciated for long-duration exercise\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eTropical\u003c\/strong\u003e sweet and fruity, with a mango-like character\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eBlackcurrant\u003c\/strong\u003e pronounced blackcurrant flavour, less sweet than the other fruit flavours\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eCherry\u003c\/strong\u003e slightly sweet and tart, fresh cherry flavour\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePineapple\u003c\/strong\u003e sweet and tropical, with pineapple as the dominant note\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eFruit Salad\u003c\/strong\u003e mixed fruity flavour, light and not overpowering\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eApple\u003c\/strong\u003e subtle apple flavour, one of the lighter options in the range\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePink Grapefruit\u003c\/strong\u003e slightly bitter and citrusy, with a fresh character\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eWhen and how much\u003c\/h3\u003e\n\u003cp\u003eTake 1 gel per hour during moderate-intensity exercise. At higher intensities or for longer durations, you may need 2 or 3 gels per hour. Start after the first half hour of exercise and continue to take them regularly. The 22 grams of carbohydrates per gel are designed for sessions of up to approximately two hours. For longer or more intense exercise where you want to consume 80 grams or more per hour, the Beta Fuel gels (40 grams per gel) are more suitable.\u003c\/p\u003e\n\u003ch3\u003eWhich pack size is right for you\u003c\/h3\u003e\n\u003cp\u003eIf you want to try the flavours or are starting with energy gels for the first time, choose the 7 or 9-pack. For regular use with deliberate flavour variation, the 15 or 20-pack is practical. The 30-pack offers the best value per gel and is suitable if you know that gels are a regular part of your training. Larger packs contain more gels of each flavour; the selection remains a mix of the nine flavours listed above.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"7-pack","offer_id":50169020154194,"sku":"sis-023","price":8.9,"currency_code":"EUR","in_stock":true},{"title":"9-pack","offer_id":50169020186962,"sku":"sis-105","price":14.9,"currency_code":"EUR","in_stock":true},{"title":"15-pack","offer_id":50169020219730,"sku":"sis-041","price":19.9,"currency_code":"EUR","in_stock":false},{"title":"20-pack","offer_id":50169020252498,"sku":"sis-029","price":22.9,"currency_code":"EUR","in_stock":true},{"title":"30-pack","offer_id":50169020285266,"sku":"sis-089","price":32.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/20_pack.png?v=1783090684"},{"product_id":"sis-go-energy-bakes-12-pack","title":"SIS Go Energy Bake | 12-pack | Lemon","description":"\u003ch2\u003eSiS GO Energy Bake Lemon\u003c\/h2\u003e\n\u003cp\u003eA soft-baked 50-gram energy bar with a fruity filling. 30 grams of carbohydrates per bake, 190 kcal, suitable for use during prolonged exertion as an alternative or supplement to energy gels. The bakes are individually wrapped, compact, and pressure-resistant for a cycling jersey pocket.\u003c\/p\u003e\n\n\u003ch3\u003eWhat makes a bake different from a gel\u003c\/h3\u003e\n\u003cp\u003eA gel is quick: squeeze and go. A bake takes a few seconds longer but gives the feeling of real food at the moment you've had enough of liquid sugars after an hour of riding or running. The soft texture and fruit filling provide a more satisfying mouthfeel than a gel. For some athletes, this is precisely the difference that makes them eat consistently, whereas otherwise, they might skip a gel because they no longer feel like it after a few hours. Research confirms that carbohydrates from gels, drinks, and bars are absorbed equally well at the same concentration: the choice lies in personal preference for format and texture, not in performance advantage.\u003c\/p\u003e\n\n\u003ch3\u003eThe Lemon flavour\u003c\/h3\u003e\n\u003cp\u003eThe lemon variant has a slightly tart fruit filling based on apple juice concentrate with lemon flavouring and curcumin as a natural yellow colouring. The taste is fresh and mild in intensity, not overly sweet. The green tea extract in the bake is a fixed component of the lemon variant and not a separate nootropic but a flavour and texturizing ingredient.\u003c\/p\u003e\n\n\u003ch3\u003eHow the bake fits into your hourly strategy\u003c\/h3\u003e\n\u003cp\u003eOne bake per hour provides 30 grams of carbohydrates, at the lower end of the recommended 60 to 90 grams per hour during intensive endurance exertion. Combine with a GO Isotonic gel (22 grams) and you're at 52 grams. Add a bottle of GO Electrolyte and you reach 88 grams per hour. Or use two bakes per hour if you prefer solid food and don't want gels. The bake is well-suited for calmer moments during a ride, such as a flat section or a descent, where chewing is more comfortable than at full power.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"Lemon","offer_id":49480320450898,"sku":"sis-058-012","price":20.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/Untitleddesign_1_dc896ac6-6fcb-4fd0-98e9-aa68e0d14435.jpg?v=1775061544"},{"product_id":"sis-beta-fuel-energy-chew-bar-60-gram","title":"SiS Beta Fuel Energy Chew Bar 60 gram - Mixpack","description":"\u003ch2\u003eSiS Beta Fuel Energy Chew Bar Mixpack\u003c\/h2\u003e\n\u003cp\u003eA combination of lemon and orange in one order. The \u003cstrong\u003eSiS Beta Fuel Energy Chew Bar Mixpack\u003c\/strong\u003e contains bars in both flavors so you can alternate during long-duration exercise. Each bar weighs 60 grams and provides 45 grams of carbohydrates in a 1:0.8 glucose to fructose ratio. No caffeine, no fat, no protein. Gluten-free. Informed Sport certified.\u003c\/p\u003e\n\u003ch3\u003eChewing as an alternative to swallowing\u003c\/h3\u003e\n\u003cp\u003eGels are liquid and are consumed in one go. That works well for many athletes, but during long-duration exercise, taste fatigue can occur. A chew bar requires chewing, which gives a completely different sensation. The chewing motion gives the feeling of eating instead of drinking, and the speed of intake is slower.\u003c\/p\u003e\n\u003ch3\u003e1:0.8 ratio in solid form\u003c\/h3\u003e\n\u003cp\u003eThe gels in the Beta Fuel range use maltodextrin and fructose. The chew bar uses glucose syrup and fructose syrup. The principle is the same: two carbohydrate sources, glucose and fructose, in a ratio of 1:0.8. 45 grams of carbohydrates per 60-gram bar.\u003c\/p\u003e\n\u003ch3\u003eSix pieces per bar, 7 grams each time\u003c\/h3\u003e\n\u003cp\u003eThe bar is scored into six separate pieces. You can break the bar beforehand and keep the pieces in a bag so you can take them one by one. Or you can open the bar and break off a piece while riding. Each piece provides approximately 7 grams of carbohydrates. For most athletes, that is enough for a 10 to 15-minute intake at a pace where you do not want to stop or spend a long time eating.\u003c\/p\u003e\n\u003cp\u003eThe chew bar is intended as a supplement to or replacement for gels in the Beta Fuel strategy. For those who ride or run for a long time and want variety between liquid and solid energy sources, it fits well alongside the gels without complicating the carbohydrate calculation.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"Mix pack","offer_id":53159946486098,"sku":"sis-105","price":45.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/SISBETAFUELCHEWLEMONENORANGE.jpg?v=1727880107"},{"product_id":"sis-go-energy-bar-mini-25-g-koolhydraten-per-reep-30-stuks","title":"SiS GO Energy Bar | 25g carbohydrates per bar | 30 bars | Red Berry","description":"\u003ch2\u003eSiS GO Energy Bar Mini Red Berry | 30-pack\u003c\/h2\u003e\n\u003cp\u003eA 40-gram energy bar with 25 grams of carbohydrates, made from fruit juice, dried fruit, oats and soy-rice crisp. The flavour is fresh and lightly berry, with raspberries and cranberries as dried fruit. 30 bars per box, Informed Sport certified, suitable for vegetarians.\u003c\/p\u003e\n\n\u003ch3\u003eWhat is in a GO Energy Bar and why\u003c\/h3\u003e\n\u003cp\u003eThe base is grape and pineapple juice concentrate, supplemented with maltodextrin, dried fruit, oats and a rice-soy crisp. That combination gives a moist but firm texture that does not stick and does not melt in a warm cycling bib pocket. The carbohydrates come from multiple sources: fruit sugars, complex carbohydrates from grains and maltodextrin. That makes the bar much more versatile than a pure sugar product. The 4.6 grams of protein per bar is not a performance benefit but also makes the bar usable as a snack on training days outside the sporting context.\u003c\/p\u003e\n\n\u003ch3\u003eWhen do you use a bar versus a gel\u003c\/h3\u003e\n\u003cp\u003eBoth provide carbohydrates, but the use differs. A gel takes two seconds: tear, squeeze, done. A bar takes 30 seconds of chewing. On intensive sections, during a sprint or on a climb, a gel is more practical. On flat terrain, during a neutral riding phase or on the way to the start, the bar is the better choice. Many athletes plan their bars for the first half of a ride, when the stomach is still calm and chewing feels pleasant. In the second half, when tired, they switch to gels. A bar also works well as a pre-training snack 30 to 60 minutes before the start if you haven't eaten enough.\u003c\/p\u003e\n\n\u003ch3\u003e30-pack: enough for several weeks\u003c\/h3\u003e\n\u003cp\u003eWith two bars per ride, you get 15 training sessions or rides out of one box. With one bar per training session together with gels, the box lasts for 30 training sessions. The 40-gram mini variant is smaller than the regular 65-gram GO Energy Bar and fits more easily in a cycling bib pocket, bike bag or running belt. The packaging is pressure-resistant so that it survives a full pocket with gels, phone and keys.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"Red Berry","offer_id":50684251734354,"sku":"sis-080-030","price":47.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/Untitleddesign_2_e6f6be79-f907-4b0b-80df-3f0779588981.jpg?v=1775744722"},{"product_id":"energy-bar-12-repen-high5","title":"Energy Bar Energy Bar | 12 x 55g | HIGH5","description":"\u003ch2\u003eHIGH5 Energy Bar, energy from fruit and oats\u003c\/h2\u003e\n\u003cp\u003eA soft \u003cstrong\u003eenergy bar\u003c\/strong\u003e that you can also chew with cold fingers or one hand on the handlebars. The 55-gram bar consists mainly of dried fruit and oats and provides around 35 grams of carbohydrates. For cyclists, runners and walkers who prefer taking real food instead of just gels.\u003c\/p\u003e\n\u003ch3\u003eWhat 35 grams of carbohydrates per bar gets you\u003c\/h3\u003e\n\u003cp\u003eThe dried fruit, 44 to 61 percent of the bar depending on the flavor, provides sugars. The oats also provide starch. With around 180 kcal per bar, that is a high carbohydrate density; many bars in this category stay around 20 to 30 grams. Each bar also contains vitamin B6. And the math is easy: one bar per hour covers the common recommendation of 30 grams of carbohydrates per hour for easy cycling or walking.\u003c\/p\u003e\n\u003ch3\u003eBar or gel, when do you choose what\u003c\/h3\u003e\n\u003cp\u003eThe rule of thumb: solid food in the first, easier part of your exercise, gels and sports drinks when the intensity increases. Chewing and digesting takes more effort as you go harder. An energy bar has an advantage that gels lack: it is solid food to chew on. Those aiming for 60 to 90 grams of carbohydrates per hour combine the bar with a gel or a bidon of sports drink.\u003c\/p\u003e\n\u003ch3\u003eFive vegan flavors, all without coating\u003c\/h3\u003e\n\u003cp\u003eBanana, Berry, Caramel, Coconut and Peanut are all five suitable for vegans. None of the bars has a chocolate coating, and that is intentional: nothing melts in your back pocket in the summer and the bar stays soft in the cold. Peanut is the outlier: 38 percent peanuts, 25 grams of carbohydrates and more protein and fat, more of a nut bar. Furthermore, the bar contains no palm oil and no artificial colors or preservatives. Also suitable to take outside of training: walkers, hikers and commuters do not need a refrigerator for it.\u003c\/p\u003e\n\u003cp\u003eHIGH5 has been making sports nutrition for endurance athletes since 1994 and this energy bar has been part of the standard equipment for years, from enduro stages to pool expeditions. Simply put: fruit, oats and a wrapper around it.\u003c\/p\u003e","brand":"High5","offers":[{"title":"Peanut","offer_id":50973970432338,"sku":"high5-001","price":20.9,"currency_code":"EUR","in_stock":false},{"title":"Berry","offer_id":50973990977874,"sku":"high5-002","price":20.9,"currency_code":"EUR","in_stock":false},{"title":"Banana","offer_id":50973991010642,"sku":"high5-003","price":20.9,"currency_code":"EUR","in_stock":false},{"title":"Caramel","offer_id":50973991043410,"sku":"high5-004","price":20.9,"currency_code":"EUR","in_stock":false},{"title":"Coconut","offer_id":50973991076178,"sku":"high5-005","price":20.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/High5EnergyBarPeanut.jpg?v=1750243030"},{"product_id":"designer-oatbar-12-x-100g-esn","title":"Designer Oatbar | Oat Bar | 12 x 100g | ESN","description":"\u003ch2\u003eESN Designer Oatbar | 12 x 100 grams\u003c\/h2\u003e\n\u003cp\u003eESN Designer Oatbar is a chewy oat bar with a dark chocolate-flavored coating. The bar contains oats, carbohydrates, chocolate pieces, and has a soft texture. At 100 grams per bar, this is a generous snack for on the go, around a workout, or for moments when you need a substantial oat bar.\u003c\/p\u003e\n\n\u003ch3\u003eGenerous 100-gram oat bar\u003c\/h3\u003e\n\u003cp\u003eEach ESN Designer Oatbar weighs 100 grams. This makes the bar larger than many standard snack bars. The package contains 12 bars, making it ideal for stocking up at work, school, sports, or on the go.\u003c\/p\u003e\n\n\u003ch3\u003eWith oats and carbohydrates\u003c\/h3\u003e\n\u003cp\u003eThe bar contains 34% oats and provides 54 grams of carbohydrates per serving. Oats form the base of this bar, giving it a substantial, chewy texture. Each Designer Oatbar contains 449 kcal.\u003c\/p\u003e\n\n\u003ch3\u003eWith a dark chocolate-flavored coating\u003c\/h3\u003e\n\u003cp\u003eThe Designer Oatbar is finished with a dark chocolate-flavored coating and contains chocolate pieces. This combines an oat base with a rich chocolate flavor.\u003c\/p\u003e\n\n\u003ch3\u003eFor on the go, sports, or between meals\u003c\/h3\u003e\n\u003cp\u003eGrab a Designer Oatbar when you need a substantial snack. The bar is convenient for busy days, on the go, after a workout, or as a supplement between meals.\u003c\/p\u003e","brand":"ESN","offers":[{"title":"Chocolate Chips","offer_id":51437556597074,"sku":"ESN-012","price":27.9,"currency_code":"EUR","in_stock":true},{"title":"Crunchy Yogurt","offer_id":52029330850130,"sku":"ESN-014","price":27.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/Designer_Oatbar_12_x_100g_ESN.jpg?v=1756884628"},{"product_id":"goat-bar-ontbijtreep","title":"GOAT Bar Breakfast Bar Salty Peanut | 12 bars | ESN","description":"\u003ch2\u003eGOAT Bar Breakfast Bar as a protein bar for on the go\u003c\/h2\u003e\n\u003cp\u003eThis \u003cstrong\u003eprotein bar\u003c\/strong\u003e is perfect for busy days and sports moments. It is easy to take with you. The GOAT Bar Breakfast Bar is a protein bar with oats, date paste, egg white protein powder and peanuts. This means you get a substantial snack with 223 kcal, 22 g carbohydrates, 14 g protein and 4.7 g fiber.\u003c\/p\u003e\n\u003ch3\u003eProtein bar with oats, date paste and egg white protein powder\u003c\/h3\u003e\n\u003cp\u003eThis protein bar combines oat flakes, date paste and egg white protein powder in one compact bar. Oats naturally provide carbohydrates and fiber. Date paste gives a soft, sweet texture. Egg white protein powder increases the protein content without adding much volume. Roasted peanuts add fats and bite. Soy crisps provide extra texture. Dark chocolate pieces round out the flavor. This gives you a protein bar that is more like an oatmeal bar than a dry sports bar. Because of its solid form, you also eat this protein snack differently than a shake: you chew it instead of drinking it.\u003c\/p\u003e\n\u003ch3\u003eComposition of a protein bar compared to a shake\u003c\/h3\u003e\n\u003cp\u003eYou eat a bar with oats, fats and fiber differently than you drink a liquid protein shake. You notice this difference especially when choosing between drinking quickly or eating slowly. This protein bar contains 14 g of protein per 55 g bar. In addition, you get 22 g of carbohydrates and 7.9 g of fat. This mix makes this protein bar a practical sports bar for moments when you are not eating a full meal. Many people look for a protein snack that does not consist only of protein. In that case, the combination of grains, nuts and protein sources often makes sense. The texture remains compact and crumbles less easily than some loose oatmeal bars. This makes it easier to take this protein bar with you in a bag or sports bag.\u003c\/p\u003e\n\u003ch3\u003eWhen a protein bar is suitable for work, travel and sports\u003c\/h3\u003e\n\u003cp\u003eThe GOAT Bar Breakfast Bar is ideal for moments when convenience is important. Think of your commute, a long day of studying, or a snack around exercise. This protein bar requires no refrigeration or preparation. This makes it convenient during travel or between appointments. For athletes, a sports bar is often especially practical around training or on the way to a competition. For others, a protein bar works as an in-between option. The flavor comes from oats, peanuts, honey, dates and pure chocolate pieces. This makes the bar feel more like food and less like a functional bar. The nutritional values are also clear: 223 kcal, 13 g sugar, 4.7 g fiber and 0.53 g salt per bar. When comparing protein bars, you often look at protein, texture and how easy they are to take with you. In those aspects, this is an accessible bar with 14 g of protein.\u003c\/p\u003e\n\u003cp\u003eThis protein bar is a solid snack with a clear mix of protein, carbohydrates and fats. This makes the GOAT Bar Breakfast Bar suitable for many everyday situations. As a protein bar, it sits between a snack bar and a compact meal component in terms of experience.\u003c\/p\u003e","brand":"ESN","offers":[{"title":"Salty Peanut","offer_id":52901751292242,"sku":"ESN-144-002","price":36.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/ESN-144-002_goat-bar-salty-peanut_2000x2000_40735d63-b78d-41ed-80eb-28d5ff953d54.jpg?v=1784797018"},{"product_id":"geit-reep-eiwitreep","title":"GOAT Bar Breakfast Bar Berries | 12 bars | ESN","description":"\u003ch2\u003eGOAT Bar Breakfast Bar Berries as a protein bar for on the go\u003c\/h2\u003e\n\u003cp\u003eThis \u003cstrong\u003eprotein bar\u003c\/strong\u003e is perfect for busy days and sports moments. It is easy to take with you. The GOAT Bar Breakfast Bar Berries is a protein bar with gluten-free oat flakes, date paste, egg white protein powder, roasted almonds and cashews, supplemented with freeze-dried strawberries and dried cranberries. Per 55-gram bar, you get 204 kcal, 23.1 g carbohydrates, 14.3 g protein and 5.3 g fiber.\u003c\/p\u003e\n\u003ch3\u003eProtein bar with oats, date paste, nuts and berries\u003c\/h3\u003e\n\u003cp\u003eThis protein bar combines oat flakes, date paste and egg white protein powder in one compact bar. Oats naturally provide carbohydrates and fiber. Date paste gives a soft, sweet texture. Egg white protein powder increases the protein content without adding much volume. Roasted almonds and cashews provide bite. Soy crisps add extra texture. Freeze-dried strawberries and dried cranberries determine the fruity Berries flavor, along with honey and invert sugar syrup. This gives you a protein bar that feels more like an oatmeal bar than a dry sports bar.\u003c\/p\u003e\n\u003ch3\u003eNutritional values per bar\u003c\/h3\u003e\n\u003cp\u003eA 55-gram bar contains 857 kJ \/ 204 kcal, 14.3 g protein, 23.1 g carbohydrates, 5.3 g fiber, 4.8 g fat and 0.24 g salt. This mix makes this protein bar a practical snack for moments when you are not eating a full meal. Many people look for a protein snack that does not consist only of protein; in that case, the combination of grains, nuts, fruit and protein sources often makes sense. You eat a bar differently than a shake: you chew it instead of drinking it. The texture remains compact, making it easy to take this protein bar with you in a bag or sports bag.\u003c\/p\u003e\n\u003ch3\u003eAllergens\u003c\/h3\u003e\n\u003cp\u003eThis bar contains egg (egg white), soy, almonds and cashews. It may contain traces of peanuts, milk, sesame and sulfites. The oat flakes are gluten-free according to the label; for coeliac disease or strict gluten-free requirements, always check the label yourself.\u003c\/p\u003e\n\u003ch3\u003eWhen a protein bar is suitable for work, travel and sports\u003c\/h3\u003e\n\u003cp\u003eThe GOAT Bar Breakfast Bar Berries is ideal for moments when convenience is important. Think of commuting, a long day of studying or a snack around your workout. This protein bar requires no refrigeration or preparation. This makes it convenient during travel or between appointments. The flavor comes from oats, dates, honey, nuts, strawberry and cranberry. This makes the bar feel more like food and less like a functional bar.\u003c\/p\u003e\n\u003cp\u003eThis protein bar is a solid snack with a clear mix of protein, carbohydrates and fats. A tray contains 12 bars of 55 grams. As a protein bar, it sits between a snack bar and a compact meal component in terms of experience.\u003c\/p\u003e","brand":"ESN","offers":[{"title":"Bessen","offer_id":52901751718226,"sku":"ESN-144-001","price":36.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/ESN-144-001_goat-bar-berries_2000x2000_81d22b6d-07fe-486b-a597-f5f1011a3b65.jpg?v=1784797023"},{"product_id":"sis-beta-fuel-energy-chew-bar-60-gram-orange","title":"SiS Beta Fuel Energy Chew Bar | Orange","description":"\u003ch2\u003eSiS Beta Fuel Energy Chew Bar Orange\u003c\/h2\u003e\n\u003cp\u003eA 60-gram chewable energy bar with 45 grams of carbohydrates. The \u003cstrong\u003eSiS Beta Fuel Energy Chew Bar Orange\u003c\/strong\u003e provides the same 1:0.8 glucose-to-fructose ratio as the rest of the Beta Fuel range, but in a solid chewable form instead of a liquid gel. It has a light orange flavour that is fresh and not too sweet. It can be broken into six pieces, each containing approximately 7 grams of carbohydrates. Gluten-free and caffeine-free. Informed Sport certified.\u003c\/p\u003e\n\u003ch3\u003eChewing as an alternative to swallowing\u003c\/h3\u003e\n\u003cp\u003eGels are liquid and can be swallowed in one go. This works well for many athletes, but during prolonged exercise, the taste or texture of gels can become unappealing. A chew bar requires chewing, which feels completely different: the chewing motion gives the sensation of eating rather than drinking, and you consume the carbohydrates in smaller amounts and at a steadier pace.\u003c\/p\u003e\n\u003ch3\u003e1:0.8 ratio in solid form\u003c\/h3\u003e\n\u003cp\u003eThe gels in the Beta Fuel range use maltodextrin and fructose. The chew bar uses glucose syrup and fructose syrup. The principle is the same: two carbohydrate sources in a 1:0.8 ratio. 45 grams of carbohydrates per 60-gram bar.\u003c\/p\u003e\n\u003ch3\u003eSix pieces per bar, 7 grams each time\u003c\/h3\u003e\n\u003cp\u003eThe bar is scored into six separate pieces. You can break the bar beforehand and store the pieces in a bag so you can take them one by one. Alternatively, you can open the bar and break off a piece while riding. Each piece provides approximately 7 grams of carbohydrates. For most athletes, that is enough for 10 to 15 minutes of intake at a pace where you do not want to stop or spend a long time eating.\u003c\/p\u003e\n\u003cp\u003eThe chew bar is intended to complement or replace gels in the Beta Fuel strategy. For those who ride or run for long periods and want variety between liquid and solid energy sources, it pairs well with gels without complicating the carbohydrate calculation.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"Orange \/ 20 pieces","offer_id":52980543127890,"sku":"sis-060-020","price":45.9,"currency_code":"EUR","in_stock":true},{"title":"Orange \/ 10 pieces","offer_id":52980543160658,"sku":"sis-060-010","price":26.9,"currency_code":"EUR","in_stock":true},{"title":"Orange \/ 5 pieces","offer_id":52980543193426,"sku":"sis-060-005","price":14.9,"currency_code":"EUR","in_stock":true},{"title":"Orange \/ 1 piece","offer_id":52980543226194,"sku":"sis-060","price":3.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/Untitleddesign_1_1a7398b5-4c1b-4d0d-8fc8-c79ca51326b4.jpg?v=1774955590"},{"product_id":"sis-beta-fuel-energy-chew-bar-60-gram-lemon","title":"SiS Beta Fuel Energy Chew Bar | Lemon","description":"\u003ch2\u003eSiS Beta Fuel Energy Chew Bar Lemon\u003c\/h2\u003e\n\u003cp\u003eA 60-gram chewable energy bar with 45 grams of carbohydrates. The \u003cstrong\u003eSiS Beta Fuel Energy Chew Bar Lemon\u003c\/strong\u003e provides the same 1:0.8 glucose-to-fructose ratio as the rest of the Beta Fuel range, but in a solid chewable form instead of a liquid gel. It has a fresh lemon flavour with a slight tanginess. It can be broken into six pieces, each containing approximately 7 grams of carbohydrates. Gluten-free and caffeine-free. Informed Sport certified.\u003c\/p\u003e\n\u003ch3\u003eChewing as an alternative to swallowing\u003c\/h3\u003e\n\u003cp\u003eGels are liquid and can be swallowed in one go. This works well for many athletes, but during prolonged exercise, the flavour or texture of gels can become unpleasant. A chew bar requires chewing, which feels completely different: the chewing motion gives the impression of eating rather than drinking, and you consume the carbohydrates in smaller amounts and at a steadier pace.\u003c\/p\u003e\n\u003ch3\u003e1:0.8 ratio in solid form\u003c\/h3\u003e\n\u003cp\u003eThe gels in the Beta Fuel range use maltodextrin and fructose. The chew bar uses glucose syrup and fructose syrup. The principle is the same: two carbohydrate sources in a 1:0.8 ratio. 45 grams of carbohydrates per 60-gram bar.\u003c\/p\u003e\n\u003ch3\u003eSix pieces per bar, 7 grams each time\u003c\/h3\u003e\n\u003cp\u003eThe bar is scored into six separate pieces. You can break the bar beforehand and store the pieces in a bag so you can take them one by one. Alternatively, you can open the bar and break off a piece while riding. Each piece provides approximately 7 grams of carbohydrates. For most athletes, that is enough for 10 to 15 minutes of intake at a pace where you do not want to stop or spend a long time eating.\u003c\/p\u003e\n\u003cp\u003eThe chew bar is intended to complement or replace gels in the Beta Fuel strategy. For those who ride or run for long periods and want variety between liquid and solid energy sources, it pairs well with gels without complicating the carbohydrate calculation.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"Lemon \/ 20 pieces","offer_id":52980970553682,"sku":"sis-061-020","price":45.9,"currency_code":"EUR","in_stock":true},{"title":"Lemon \/ 10 pieces","offer_id":52980970586450,"sku":"sis-061-010","price":26.9,"currency_code":"EUR","in_stock":true},{"title":"Lemon \/ 5 pieces","offer_id":52980970619218,"sku":"sis-061-005","price":14.9,"currency_code":"EUR","in_stock":true},{"title":"Lemon \/ 1 piece","offer_id":52980970651986,"sku":"sis-061","price":3.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/Untitleddesign_8c9d2623-98d3-4dfe-9d52-94bf686ab51c.jpg?v=1774952445"},{"product_id":"sis-go-energy-bake-12-pack-strawberry","title":"SIS Go Energy Bake | 12-pack | Strawberry","description":"\u003ch2\u003eSiS GO Energy Bake Strawberry\u003c\/h2\u003e\n\u003cp\u003eA soft-baked 50-gram energy bar with a fruity filling. 30 grams of carbohydrates per bake, 190 kcal, suitable for use during prolonged exertion as an alternative or supplement to energy gels. The bakes are individually wrapped, compact, and pressure-resistant for a cycling jersey pocket.\u003c\/p\u003e\n\n\u003ch3\u003eWhat makes a bake different from a gel\u003c\/h3\u003e\n\u003cp\u003eA gel is fast: squeeze and swallow. A bake takes a few more seconds but gives the feeling of real food when, after an hour of riding or running, you've had enough of liquid sugars. The soft texture and fruit filling provide a better mouthfeel than a gel. For some athletes, this is precisely the difference that keeps them eating consistently, whereas otherwise, they might skip a gel because they no longer feel like it after a few hours. Research confirms that carbohydrates from gels, drinks, and bars are absorbed equally well at the same concentration: the choice lies in personal preference for size and texture, not in performance advantage.\u003c\/p\u003e\n\n\u003ch3\u003eThe Strawberry flavor\u003c\/h3\u003e\n\u003cp\u003eThe strawberry variant has a fruity filling based on apple juice concentrate with strawberry aroma and black carrot as a natural red coloring. The taste is sweeter than the lemon variant, classically fruity in character. It has the same basic structure as Lemon; only the filling and aroma differ.\u003c\/p\u003e\n\n\u003ch3\u003eHow the bake fits into your hourly strategy\u003c\/h3\u003e\n\u003cp\u003eOne bake per hour provides 30 grams of carbohydrates, at the lower end of the recommended 60 to 90 grams per hour for intensive endurance efforts. Combine with a GO Isotonic gel (22 grams) and you're at 52 grams. Add a bottle of GO Electrolyte and you reach 88 grams per hour. Or use two bakes per hour if you prefer solid food and don't want gels. The bake is well suited for calmer moments in a ride, such as a flat section or a descent, where chewing is more comfortable than at full power.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"Aardbei","offer_id":53086326686034,"sku":"sis-057-012","price":20.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/Untitleddesign_04423061-0f44-4040-8cb6-ad82f695fe83.jpg?v=1775061717"},{"product_id":"sis-go-energy-bar-25-g-koolhydraten-per-reep-30-stuks-chocolate-fudge","title":"SiS GO Energy Bar | 25 g carbohydrates per bar | 30 bars | Chocolate Fudge","description":"\u003ch2\u003eSiS GO Energy Bar Mini Chocolate Fudge | 30-pack\u003c\/h2\u003e\n\u003cp\u003eA 40-gram energy bar with 25 grams of carbohydrates, made from fruit juice, dried fruit, oats and soy-rice crisp. The taste is lightly chocolatey due to cocoa powder, combined with dried dates and raisins as a fruity base. 30 bars per box, Informed Sport certified, suitable for vegetarians.\u003c\/p\u003e\n\n\u003ch3\u003eWhat is in a GO Energy Bar and why\u003c\/h3\u003e\n\u003cp\u003eThe base is grape and pineapple juice from concentrate, supplemented with maltodextrin, dried fruit, oats and a rice-soy crisp. That combination gives a moist but firm texture that does not stick and does not melt in a warm cycling shorts pocket. The carbohydrates come from multiple sources: fruit sugars, complex carbohydrates from grains and maltodextrin. The 4.6 grams of protein per bar is not a performance advantage but also makes the bar usable as a snack on training days outside the sporting context.\u003c\/p\u003e\n\n\u003ch3\u003eWhen do you use a bar versus a gel\u003c\/h3\u003e\n\u003cp\u003eBoth provide carbohydrates, but the use differs. A gel goes in two seconds: tear, squeeze, done. A bar takes 30 seconds of chewing. On intensive sections, during a sprint or on the climb, a gel is more practical. On flat terrain, in a neutral riding phase or on the way to the start, the bar is the better choice. Many athletes plan their bars for the first half of a ride, when the stomach is still calm and chewing feels pleasant. In the second half, when tired, they switch to gels. A bar also fits well as a pre-training snack 30 to 60 minutes before the start if you have eaten too little.\u003c\/p\u003e\n\n\u003ch3\u003e30-pack: enough for several weeks\u003c\/h3\u003e\n\u003cp\u003eWith two bars per ride, you have 15 training sessions or rides out of one box. With one bar per training session together with gels, the box lasts for 30 training sessions. The 40-gram mini variant is smaller than the regular 65-gram GO Energy Bar and fits more easily in a cycling shorts pocket, bike bag or running belt. The packaging is pressure-resistant so that it survives a full pocket with gels, phone and keys.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"Chocolate Fudge","offer_id":53164099830098,"sku":"sis-065-030","price":47.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/Untitleddesign_8efc790d-7811-4377-90db-b14b1d4b68fb.jpg?v=1775744490"},{"product_id":"sis-go-energy-bar-25-g-koolhydraten-per-reep-30-stuks-banana-fudge","title":"SiS GO Energy Bar | 25 g carbohydrates per bar | 30 pieces | Banana Fudge","description":"\u003ch2\u003eSiS GO Energy Bar Mini Banana Fudge | 30-pack\u003c\/h2\u003e\n\u003cp\u003eA 40-gram energy bar with 25 grams of carbohydrates, made from fruit juice, dried fruit, oats and soy-rice crisp. The flavour is sweet and fruity with a distinctive banana character, slightly sweeter than the other two flavours. 30 bars per box, Informed Sport certified, suitable for vegetarians.\u003c\/p\u003e\n\n\u003ch3\u003eWhat is in a GO Energy Bar and why\u003c\/h3\u003e\n\u003cp\u003eThe base is grape and pineapple juice from concentrate, supplemented with maltodextrin, dried fruit, oats and a rice-soy crisp. This combination gives a moist but firm texture that does not stick and does not melt in a warm cycling shorts pocket. The carbohydrates come from multiple sources: fruit sugars, complex carbohydrates from grains and maltodextrin. The 4.6 grams of protein per bar is not a performance benefit but also makes the bar usable as a snack on training days outside the sporting context.\u003c\/p\u003e\n\n\u003ch3\u003eWhen do you use a bar versus a gel\u003c\/h3\u003e\n\u003cp\u003eBoth provide carbohydrates, but the use differs. A gel is done in two seconds: tear, squeeze, through. A bar takes 30 seconds of chewing. On intensive sections, during a sprint or on the climb, a gel is more practical. On flat terrain, in a neutral riding phase or on the way to the start, the bar is the better choice. Many athletes plan their bars for the first half of a ride, when the stomach is still calm and chewing feels pleasant. In the second half, when tired, they switch to gels. A bar also fits well as a pre-training snack 30 to 60 minutes before the start if you have not eaten enough.\u003c\/p\u003e\n\n\u003ch3\u003e30-pack: enough for several weeks\u003c\/h3\u003e\n\u003cp\u003eWith two bars per ride you have 15 training sessions or rides out of one box. With one bar per training session together with gels, the box lasts 30 training sessions. The 40-gram mini variant is smaller than the regular 65-gram GO Energy Bar and fits more easily in a cycling shorts pocket, bike bag or running belt. The packaging is pressure-resistant so that it survives a full pocket with gels, phone and keys.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"Banana Fudge","offer_id":53164109758802,"sku":"sis-079-030","price":47.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/Untitleddesign_1_d6683a03-9211-4f4b-9e67-2eb0bd47fcc5.jpg?v=1775744286"},{"product_id":"goat-bar-ontbijtreep-banana-bread-12-repen-esn","title":"GOAT Bar Breakfast Bar Banana Bread | 12 bars | ESN","description":"\u003ch2\u003eGOAT Bar Banana Bread by ESN\u003c\/h2\u003e\n\u003cp\u003eLooking for something substantial between two workouts? This \u003cstrong\u003eprotein bar\u003c\/strong\u003e from ESN is more of an oatmeal bar than a candy bar. The GOAT Bar Banana Bread combines oats, dates, and nuts with 14 grams of protein per bar, and tastes like a slice of fresh banana bread with cinnamon. Designed for athletes who want a nutritious snack that keeps them full.\u003c\/p\u003e\n\u003ch3\u003eWhat's in this bar\u003c\/h3\u003e\n\u003cp\u003eThe base is gluten-free oats, supplemented with date paste, roasted cashews, walnuts, and banana chips. The protein comes from protein powder and soy, together providing 14 grams per 55-gram bar. That's 25 grams of protein per 100 grams, a significant amount for an oat-based bar. It is sweetened with dates and honey. Protein contributes to an increase in muscle mass and the maintenance of muscle mass.\u003c\/p\u003e\n\u003ch3\u003eWhen to grab this protein bar\u003c\/h3\u003e\n\u003cp\u003eIn practice, the GOAT Bar is useful when a shake isn't convenient. On the go, at work, or as a breakfast to-go when you're rushing out the door. One bar contains 22 grams of carbohydrates and 4.4 grams of fiber. Many athletes eat one before or after a light workout, or simply as a snack around four o'clock. One bar weighs 55 grams, so it's not quite a full meal, but it is something substantial. Convenient when you need to keep going between working out and your next meal.\u003c\/p\u003e\n\u003ch3\u003eOats, nuts, and fruit instead of fillers\u003c\/h3\u003e\n\u003cp\u003eWhat makes this protein bar different is that you can still recognize the ingredients. Pieces of nuts, oats, and dried fruit instead of a pressed protein mass. You can taste it, and it makes a difference in the texture: firm and chewy instead of sticky. Good to know: oats and nuts provide fiber and unsaturated fats in addition to protein. Anyone who pays attention to their protein intake will find a snack here with recognizable ingredients alongside the protein.\u003c\/p\u003e\n\u003ch3\u003eWho is the GOAT Bar convenient for\u003c\/h3\u003e\n\u003cp\u003eEspecially for people with a busy schedule who cannot prepare a meal or shake every time. Think of a workout during your lunch break, a long workday, or while on the train. The bar does not need to be refrigerated and fits in your bag or jacket pocket. This way, you keep your protein intake up, even when you don't have time to cook.\u003c\/p\u003e\n\u003cp\u003eIn short, the GOAT Bar Banana Bread is a wholesome protein bar for when you are looking for something nutritious that is easy to take with you. Twelve bars in a box, enough to cover your snacks for a few weeks. And with the flavor of banana bread, cinnamon, and a hint of nutmeg, you'll eat it mainly because it tastes good. This makes it easier to stick to your nutrition, even on the days when things are a bit busier than you would like.\u003c\/p\u003e","brand":"ESN","offers":[{"title":"Banana Bread","offer_id":54064036249938,"sku":"ESN-144-003","price":36.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/ESN-144-003_goat-bar-banana-bread_2000x2000_55ce521e-7a0f-4470-9d4a-ea1cf2add505.jpg?v=1784797025"},{"product_id":"goat-bar-ontbijtreep-apple-cinnamon-12-repen-esn","title":"GOAT Bar Breakfast Bar Apple Cinnamon | 12 bars | ESN","description":"\u003ch2\u003eGOAT Bar Apple Cinnamon by ESN\u003c\/h2\u003e\n\u003cp\u003eFancy an apple pie, but as a snack that actually counts towards your daily intake? This \u003cstrong\u003eprotein bar\u003c\/strong\u003e by ESN is just that. The GOAT Bar Apple Cinnamon is made with oats, dates and almonds, with 14 grams of protein per bar and an apple and cinnamon flavour. Designed for athletes who want something nutritious with a full-bodied taste.\u003c\/p\u003e\n\u003ch3\u003eWhat's in this bar\u003c\/h3\u003e\n\u003cp\u003eThe base is gluten-free oats with date paste, roasted almonds, cashews and dried apple pieces. The protein comes from protein powder and soy, together providing 14 grams per 55-gram bar. That's 26 grams of protein per 100 grams, which is a lot for an oat-based bar. The sweetness comes from dates, honey and fruit. Protein contributes to an increase in muscle mass and to the maintenance of muscle mass.\u003c\/p\u003e\n\u003ch3\u003eWhen to grab this protein bar\u003c\/h3\u003e\n\u003cp\u003eThe GOAT Bar is handy at times when a shake isn't convenient. On the go, at the office or as a quick breakfast when you're in a hurry. One bar contains 23 grams of carbohydrates and over 5 grams of fibre. Perfect before or after a light workout, or simply in the middle of the afternoon when you want a snack. A 55-gram bar fills you up without becoming a full meal, while still providing some protein and fibre. Handy when you need something quickly between two activities.\u003c\/p\u003e\n\u003ch3\u003eApple and cinnamon, with real pieces\u003c\/h3\u003e\n\u003cp\u003eWhat sets this bar apart are its recognisable ingredients. You can see and taste the pieces of apple, almond and oats, rather than a smooth pressed mass. This gives it a firmer texture. Good to know: the cinnamon and dried apple provide the flavour, while the oats and nuts provide fibre and unsaturated fats. Anyone who pays attention to their protein intake will get a snack here with recognisable ingredients alongside the protein.\u003c\/p\u003e\n\u003ch3\u003eWho is the GOAT Bar handy for\u003c\/h3\u003e\n\u003cp\u003eEspecially for people with a busy schedule who cannot always cook or make a shake. Think of a midday workout, a long day at work or a trip. The bar does not need to be refrigerated and fits easily in your bag. This way you can supplement your protein intake at times when a hot meal is not an option.\u003c\/p\u003e\n\u003cp\u003eIn short, the GOAT Bar Apple Cinnamon is a wholesome protein bar for when you are looking for something nutritious that is easy to take with you. Twelve bars per box, enough to fill in your snacks for a few weeks. And with the apple and cinnamon flavour, you eat it mainly because it tastes good. This way you keep your nutrition well supplied, even on days when there is little time to eat properly. A simple way to get some extra protein without needing a kitchen or a shaker.\u003c\/p\u003e","brand":"ESN","offers":[{"title":"Apple Cinnamon","offer_id":54064044933458,"sku":"ESN-144-004","price":36.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/ESN-144-004_goat-bar-apple-cinnamon_2000x2000_2f1d4eff-8422-4e44-a7ae-ad7ce7ee811f.jpg?v=1784797027"}],"url":"https:\/\/www.luto-supplements.nl\/en\/collections\/energie-bar.oembed","provider":"LUTO Supplements","version":"1.0","type":"link"}