{"title":"Energy gel","description":"\u003ch2\u003eEnergy gels: carbohydrates for on the go\u003c\/h2\u003e\n\u003cp\u003eAn energy gel is a concentrated source of carbohydrates in a liquid or gel-like form. Endurance athletes use gels because they are light, fit easily in a pocket or bottle cage, and provide a fixed amount of carbohydrates per serving. This allows you to plan exactly how much you consume per hour.\u003c\/p\u003e\n\u003cp\u003eIn this collection you will find SiS GO Isotonic Energy Gel in many flavors, SiS Beta Fuel with a maltodextrin to fructose ratio of 1 to 0.8, HIGH5 Energy Gel and Energy Gel Aqua with 23 grams of carbohydrates per gel, and Maurten Gel 100 and Gel 160. There are also variants with caffeine, with electrolytes, and with added nootropics.\u003c\/p\u003e\n\u003ch3\u003eWhat is an energy gel?\u003c\/h3\u003e\n\u003cp\u003eAn energy gel consists mainly of carbohydrates, usually maltodextrin, glucose, and sometimes fructose, supplemented with water, flavorings, and sometimes salts or caffeine. A gel usually contains between 20 and 40 grams of carbohydrates. The difference with a sports drink is that with a gel you carry many carbohydrates in a small volume. The difference with a bar is that you do not have to chew, which is convenient during high intensity.\u003c\/p\u003e\n\u003ch3\u003eIsotonic and concentrated gels\u003c\/h3\u003e\n\u003cp\u003eIsotonic gels, such as SiS GO Isotonic and HIGH5 Energy Gel Aqua, contain more water. Their concentration is close to that of body fluids, allowing you to consume them without extra water. They are slightly larger in volume. Concentrated gels, such as HIGH5 Energy Gel, SiS Beta Fuel, and Maurten Gel 160, provide more carbohydrates per gram and are preferably taken with a few sips of water. Which form you choose depends on your preference and what your stomach can tolerate.\u003c\/p\u003e\n\u003ch3\u003eHow many gels per hour?\u003c\/h3\u003e\n\u003cp\u003eIn sports nutrition practice, for exercise lasting longer than an hour, 30 to 60 grams of carbohydrates per hour is often recommended, and up to 90 grams per hour for very long exercise. With a gel of 22 to 25 grams of carbohydrates, that comes down to approximately one to three gels per hour, optionally supplemented with sports drinks or bars. Distribute the gels evenly, for example every 20 to 30 minutes. Always practice this during training, so you know what you can tolerate.\u003c\/p\u003e\n\u003ch3\u003eGels with caffeine\u003c\/h3\u003e\n\u003cp\u003eSome gels contain caffeine, such as SiS GO Isotonic + Caffeine in Cola, Berry, and Double Espresso, HIGH5 Energy Gel Caffeine, HIGH5 Aqua Caffeine, and Maurten Gel 100 Caffeine 100. The amount varies per product and is stated on the packaging. Add up all the caffeine for the day; EFSA states approximately 400 mg per day as a guideline for healthy adults. Caffeine gels are not intended for children or for women who are pregnant or breastfeeding.\u003c\/p\u003e\n\u003ch3\u003eGels with electrolytes\u003c\/h3\u003e\n\u003cp\u003eWhen sweating, you lose not only fluids but also salts, especially sodium. Gels such as SiS GO Isotonic + Electrolyte, SiS Beta Fuel + Electrolyte, and HIGH5 Energy Gel Electrolyte therefore contain extra sodium and sometimes potassium. This is practical in hot weather or during long exercise, or if you use little sports drink. Check the label to see how much sodium is in each gel and adjust it to your hydration strategy.\u003c\/p\u003e\n\u003ch3\u003eMaltodextrin and fructose\u003c\/h3\u003e\n\u003cp\u003eMany gels combine maltodextrin or glucose with fructose. These sugars are absorbed in the intestine via different transport proteins. This is why the combination is used in sports nutrition when athletes consume higher amounts of carbohydrates per hour. SiS Beta Fuel uses a ratio of 1 to 0.8. Maurten combines maltodextrin and fructose with a hydrogel, which forms a gel-like structure in the stomach.\u003c\/p\u003e\n\u003ch3\u003eFlavor, packaging, and storage\u003c\/h3\u003e\n\u003cp\u003eFlavor plays a major role, especially after a few hours of exercise. Therefore, choose a few flavors to alternate, for example fruity, neutral, and coffee. Variety packs, such as the SiS GO Isotonic Variety Pack and HIGH5 Mixed, are convenient for discovering what you like. Store gels dry and at room temperature, pay attention to the expiration date, and always take empty pouches back with you.\u003c\/p\u003e","products":[{"product_id":"sis-go-variatie-pack","title":"SiS GO Isotonic Energy Gel Variety Pack","description":"\u003ch2\u003eSiS GO Isotonic Energy Gel Variety Pack\u003c\/h2\u003e\n\u003cp\u003e22 grams of carbohydrates per 60 ml gel. Isotonic, so no water is needed. Available as a 7, 9, 15, 20 or 30-pack with a mix of flavours from the GO Isotonic range. Each gel is ready to use: tear open and squeeze out. Suitable for cycling, running and triathlon.\u003c\/p\u003e\n\u003ch3\u003eThe 9 flavours in the GO Isotonic range\u003c\/h3\u003e\n\u003cp\u003eThe variety pack contains a selection of these nine flavours. The exact distribution is shown on the packaging and may vary from delivery to delivery.\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eLemon and Lime\u003c\/strong\u003e fresh and slightly tart, the most neutral choice\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eOrange\u003c\/strong\u003e classic orange, widely appreciated for long-duration exercise\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eTropical\u003c\/strong\u003e sweet and fruity, with a mango-like character\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eBlackcurrant\u003c\/strong\u003e pronounced blackcurrant flavour, less sweet than the other fruit flavours\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eCherry\u003c\/strong\u003e slightly sweet and tart, fresh cherry flavour\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePineapple\u003c\/strong\u003e sweet and tropical, with pineapple as the dominant note\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eFruit Salad\u003c\/strong\u003e mixed fruity flavour, light and not overpowering\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eApple\u003c\/strong\u003e subtle apple flavour, one of the lighter options in the range\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePink Grapefruit\u003c\/strong\u003e slightly bitter and citrusy, with a fresh character\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eWhen and how much\u003c\/h3\u003e\n\u003cp\u003eTake 1 gel per hour during moderate-intensity exercise. At higher intensities or for longer durations, you may need 2 or 3 gels per hour. Start after the first half hour of exercise and continue to take them regularly. The 22 grams of carbohydrates per gel are designed for sessions of up to approximately two hours. For longer or more intense exercise where you want to consume 80 grams or more per hour, the Beta Fuel gels (40 grams per gel) are more suitable.\u003c\/p\u003e\n\u003ch3\u003eWhich pack size is right for you\u003c\/h3\u003e\n\u003cp\u003eIf you want to try the flavours or are starting with energy gels for the first time, choose the 7 or 9-pack. For regular use with deliberate flavour variation, the 15 or 20-pack is practical. The 30-pack offers the best value per gel and is suitable if you know that gels are a regular part of your training. Larger packs contain more gels of each flavour; the selection remains a mix of the nine flavours listed above.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"7-pack","offer_id":50169020154194,"sku":"sis-023","price":8.9,"currency_code":"EUR","in_stock":true},{"title":"9-pack","offer_id":50169020186962,"sku":"sis-105","price":14.9,"currency_code":"EUR","in_stock":true},{"title":"15-pack","offer_id":50169020219730,"sku":"sis-041","price":19.9,"currency_code":"EUR","in_stock":false},{"title":"20-pack","offer_id":50169020252498,"sku":"sis-029","price":22.9,"currency_code":"EUR","in_stock":true},{"title":"30-pack","offer_id":50169020285266,"sku":"sis-089","price":32.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/20_pack.png?v=1783090684"},{"product_id":"sis-voordeelpakket-go-hydro-electrolyte-lemon-tablets-20-x-4-5g-1x-go-isotonic-energy-gels-7-pack","title":"SiS Value Pack | Variety Pack + Hydro Lemon","description":"\u003ch2\u003eSiS Value Pack: GO Hydro Lemon + GO Isotonic Energy Gels\u003c\/h2\u003e\n\u003cp\u003eThis pack contains two complementary products: a tube of 20 GO Hydro Lemon electrolyte tablets and a 7-pack of GO Isotonic Energy Gels in various flavors, providing carbohydrates during exercise.\u003c\/p\u003e\n\n\u003ch3\u003eWhat's in the pack\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eGO Hydro Lemon (20 tablets of 4.5 grams):\u003c\/strong\u003e One tablet per 500 ml of water provides a drink with 345 mg of sodium, 65 mg of potassium, 102 mg of calcium, 8.1 mg of magnesium, and 9 kcal. Lemon is the most neutral flavor in the range. The tube fits in a bike bag or sports bag, and the tablets dissolve quickly.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGO Isotonic Energy Gels Variety Pack (7 pieces):\u003c\/strong\u003e Seven gels in various flavors, each 60 ml and containing 22 grams of carbohydrates. The gels are isotonic on their own and do not require additional water. The variety pack allows you to try all the flavors before deciding on a favorite.\u003c\/p\u003e\n\n\u003ch3\u003eWhy these two together\u003c\/h3\u003e\n\u003cp\u003eThe gel provides carbohydrates. The hydro tablet in your water bottle provides electrolytes. This way, during endurance exercise, you have both a gel and a drink without having to buy separate sports drinks. The gel fits in your back pocket or racing shorts, and the water bottle with the hydro tablet fits in your bottle cage.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"Default Title","offer_id":47311078621522,"sku":"sis-107","price":15.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/VoordeelpakketSIS.jpg?v=1762957360"},{"product_id":"science-in-sport-sis-energy-gel","title":"SiS Go Isotonic Energy Gel | Lemon \u0026 Lime","description":"\u003ch2\u003eSiS GO Isotonic Energy Gel Lemon and Lime\u003c\/h2\u003e\n\u003cp\u003eA 60 ml sachet, squeezed open during a race or training. \u003cstrong\u003eSiS GO Isotonic Energy Gel Lemon and Lime\u003c\/strong\u003e provides 22 grams of carbohydrates per sachet based on maltodextrin, without the need to drink water with it. The taste is a fresh citrus flavor, light and not too sweet. Gluten- and aspartame-free, suitable for vegans, certified by Informed Sport.\u003c\/p\u003e\n\u003ch3\u003eWhat isotonic means in practice\u003c\/h3\u003e\n\u003cp\u003eIsotonic is a chemical term that means a liquid has the same concentration as body fluids. An isotonic gel has the same concentration as body fluids, so you do not need to drink water with it. SiS introduced this principle in 2002 as the first in the world in an energy gel. In 2015, the product won the Queen's Award for Enterprise.\u003c\/p\u003e\n\u003ch3\u003e22 grams of carbohydrates based on maltodextrin\u003c\/h3\u003e\n\u003cp\u003eThe energy source in this product is maltodextrin, derived from corn starch. Maltodextrin has a lower sweetness than regular sugar, which makes the gel less sticky and less intense in flavor. That is a conscious choice. During longer exercise, taste fatigue is a real problem and a gel that is too sweet works against you. Per 60 ml sachet you get 22 grams of carbohydrates, of which 0.6 grams are sugars. No significant fats or proteins.\u003c\/p\u003e\n\u003ch3\u003eNo water needed, very practical\u003c\/h3\u003e\n\u003cp\u003eBecause the gel is isotonic, you do not need to drink water with it. That makes the gel usable at times when a bidon or water station is not available. You can open it during a sprint, halfway up a climb, or in the middle of a race without having to adjust your pace. Take 1 to 3 gels per hour to reach the recommended 60 to 90 grams of carbohydrates per hour. For a 3.5-hour marathon, that comes out to 10 to 12 gels in total.\u003c\/p\u003e\n\u003ch3\u003eInformed Sport certified, gluten- and aspartame-free\u003c\/h3\u003e\n\u003cp\u003eAll SiS GO gels are screened per production batch by Informed Sport for banned substances from the WADA list. Suitable for vegans and vegetarians, gluten- and aspartame-free. The aromas are of natural origin. No artificial colors in most flavors, except for the orange variant which contains beta-carotene.\u003c\/p\u003e\n\u003cp\u003eThe lemon and lime flavor is one of the fresher variants in the line, easy to combine with other flavors if you plan longer sessions with multiple gels per hour. The formula is identical in every flavor, only the aroma and any colorant differ.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"Lemon \u0026 Lime \/ 30 pieces","offer_id":52632098373970,"sku":"sis-002-030","price":32.9,"currency_code":"EUR","in_stock":true},{"title":"Lemon \u0026 Lime \/ 15 pieces","offer_id":52632098406738,"sku":"sis-002-015","price":22.9,"currency_code":"EUR","in_stock":true},{"title":"Lemon \u0026 Lime \/ 6 units","offer_id":52632098439506,"sku":"sis-002-006","price":10.9,"currency_code":"EUR","in_stock":true},{"title":"Lemon \u0026 Lime \/ 1 piece","offer_id":52632098472274,"sku":"sis-002","price":2.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/Untitleddesign_7_55dd9414-3c8c-42ff-a1d3-16c1cf7e379e.jpg?v=1774031671"},{"product_id":"sis-beta-fuel-nootropics","title":"SiS Beta Fuel Gels + Nootropics | Lemon \u0026 Lime","description":"\u003ch2\u003eSiS Beta Fuel Gel Nootropics Lemon and Lime\u003c\/h2\u003e\n\u003cp\u003eA 60 ml energy gel that combines 40 grams of carbohydrates with caffeine, L-Theanine, L-Taurine and Cognizin® Citicoline. \u003cstrong\u003eSiS Beta Fuel Gel Nootropics Lemon and Lime\u003c\/strong\u003e is built on the same carbohydrate base as the regular Beta Fuel gel, with four additional ingredients. The taste is a fresh lemon-lime flavour, slightly bitter in character. Maximum 1 per day due to the high caffeine content of 200 mg. Gluten-free, suitable for vegans, Informed Sport certified.\u003c\/p\u003e\n\u003ch3\u003eFour additional ingredients on top of the gel\u003c\/h3\u003e\n\u003cp\u003eThe carbohydrate base is identical to the regular Beta Fuel gel: 40 grams in a 1:0.8 ratio of maltodextrin to fructose. On top of that are four additional ingredients. Caffeine (200 mg per gel). L-Theanine (200 mg) is an amino acid that occurs naturally in green tea. L-Taurine (1 g) is an amino acid. Cognizin® Citicoline (250 mg) is a patented form of citicoline.\u003c\/p\u003e\n\u003ch3\u003eCaffeine and L-Theanine together\u003c\/h3\u003e\n\u003cp\u003e200 mg of caffeine is a substantial dose, comparable to two espressos. In addition, the gel contains 200 mg of L-Theanine. If you are sensitive to caffeine, please take the caffeine content into account and test the gel in training first.\u003c\/p\u003e\n\u003ch3\u003eMaximum 1 per day, combine with regular Beta Fuel gels\u003c\/h3\u003e\n\u003cp\u003eThe upper limit of 1 gel per day is solely due to the caffeine content. 200 mg per gel is already half of the recommended daily upper limit of 400 mg for adults, apart from other sources of caffeine. If you want more than 40 grams of carbohydrates per hour, combine this gel with regular Beta Fuel gels or the Beta Fuel 80 sachet. Those contain no caffeine and can be freely stacked. Use this gel at a time of your choosing during the exercise, maximum 1 per day.\u003c\/p\u003e\n\u003cp\u003eThis is not a gel for every ride: due to the caffeine content, it is intended for one time per day, for example in the final phase of a long ride or race. Always test it in training first, not for the first time on race day.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"Lemon \u0026 Lime \/ 30 pieces","offer_id":52164171039058,"sku":"sis-052-030","price":51.9,"currency_code":"EUR","in_stock":true},{"title":"Lemon \u0026 Lime \/ 15 pieces","offer_id":52164171071826,"sku":"sis-052-015","price":34.9,"currency_code":"EUR","in_stock":true},{"title":"Lemon \u0026 Lime \/ 6 units","offer_id":52164171104594,"sku":"sis-052-006","price":17.9,"currency_code":"EUR","in_stock":true},{"title":"Lemon \u0026 Lime \/ 1 piece","offer_id":52164171137362,"sku":"sis-052","price":3.48,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/Untitleddesign_3_4c963cd1-ed07-4adc-b884-3f00cb305404.jpg?v=1776419356"},{"product_id":"sis-beta-fuel-gel-1-0-8-maltodextrin-fructose-ratio","title":"SiS Beta Fuel Gel | 1:0.8 maltodextrin:fructose ratio | Strawberry \u0026 Lime","description":"\u003ch2\u003eSiS Beta Fuel Gel Strawberry and Lime\u003c\/h2\u003e\n\u003cp\u003eA 60 ml gel with 40 grams of carbohydrates per sachet. \u003cstrong\u003eSiS Beta Fuel Gel Strawberry and Lime\u003c\/strong\u003e delivers those carbohydrates in a 1:0.8 ratio \u003ca href=\"\/en\/blogs\/ingredienten\/wat-is-maltodextrine\"\u003emaltodextrin\u003c\/a\u003e to fructose, intended for exercise lasting more than two hours where you need 80 to 120 grams per hour. The flavor is a light strawberry-lime flavor with a fresh, tart undertone. Ready to use immediately, you don't need to mix anything. Gluten-free, suitable for vegans, Informed Sport certified.\u003c\/p\u003e\n\u003ch3\u003eWhy 40 grams and not 22 grams\u003c\/h3\u003e\n\u003cp\u003eThe standard energy gel from SiS, the GO Isotonic, delivers 22 grams of carbohydrates per 60 ml. The Beta Fuel gel delivers 40 grams per that same 60 ml, from two sources in a ratio of 1:0.8 maltodextrin to fructose. For exercise lasting more than two hours, SiS recommends 80 to 120 grams of carbohydrates per hour. Two Beta Fuel gels per hour are enough for that. For the GO Isotonic gel you would need almost four pieces to achieve the same.\u003c\/p\u003e\n\u003ch3\u003eTwo carbohydrate sources in a 1:0.8 ratio\u003c\/h3\u003e\n\u003cp\u003eThe gel contains maltodextrin and fructose in a ratio of 1:0.8. Maltodextrin is a carbohydrate from corn that is made up of glucose units; fructose is a simple sugar. Per 60 ml gel, that together delivers 40 grams of carbohydrates, of which 19 grams are sugars.\u003c\/p\u003e\n\u003ch3\u003eSodium is in it, unlike the Beta Fuel sachet\u003c\/h3\u003e\n\u003cp\u003eThe Beta Fuel 80 powder sachet contains no sodium. The gel does: sodium citrate and sodium chloride are in the ingredients list. It is a modest amount of 0.04 grams of salt per gel, which also keeps the flavor balanced. During prolonged exercise where you sweat a lot, this does not replace all your sodium loss. Then add a HYDRO tablet or HYDRO+ sachet to your drinking water.\u003c\/p\u003e\n\u003cp\u003eTwo Beta Fuel gels per hour deliver 80 grams of carbohydrates. Three gels reach the upper limit of 120 grams. If desired, combine them with the Beta Fuel 80 sachet if you have a bottle with you, or use them purely as a gel strategy if you are riding or running without a bottle.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"Strawberry \u0026 Lime \/ 30 pieces","offer_id":49201997349202,"sku":"sis-045-030","price":49.9,"currency_code":"EUR","in_stock":true},{"title":"Strawberry \u0026 Lime \/ 15 pieces","offer_id":49930391421266,"sku":"sis-045-015","price":34.9,"currency_code":"EUR","in_stock":true},{"title":"Strawberry \u0026 Lime \/ 6 units","offer_id":49201997381970,"sku":"sis-045-006","price":17.9,"currency_code":"EUR","in_stock":true},{"title":"Strawberry \u0026 Lime \/ 1 piece","offer_id":49201997414738,"sku":"sis-045","price":3.48,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/Untitleddesign_3_a9fcd73d-af9c-481f-9a01-a59b6c0b44c0.jpg?v=1773933497"},{"product_id":"sis-go-energy-gel-electrolyte","title":"SiS GO Energy + Electrolyte Sport Gels","description":"\u003cp\u003eWith \u003cstrong\u003eGO Energy + Electrolyte Gels\u003c\/strong\u003e, you get the best of both worlds: instant energy and essential electrolytes. Each gel contains 22g of easily digestible carbohydrates and electrolytes such as 118mg sodium, 9.5mg potassium, and 1.5mg magnesium. This composition not only helps maintain your energy levels but also restores your fluid balance during intense exertion.\u003c\/p\u003e\u003c!--en--\u003e\u003cp\u003eWhether you're \u003cstrong\u003erunning\u003c\/strong\u003e, on a long bike ride, or doing an intense \u003cstrong\u003esports training\u003c\/strong\u003e, these gels are perfectly designed to support you. Ideal for those looking for reliable \u003cstrong\u003esports gels\u003c\/strong\u003e or \u003cstrong\u003eenergy gels\u003c\/strong\u003e that will elevate your performance.\u003c\/p\u003e\u003c!--en--\u003e\u003c!----\u003e","brand":"SIS","offers":[{"title":"Lemon \u0026 mint (BBE 09\/26) \/ 30 pieces","offer_id":49203104121170,"sku":null,"price":47.9,"currency_code":"EUR","in_stock":true},{"title":"Lemon \u0026 mint (BBE 09\/26) \/ 15 pieces","offer_id":49930421338450,"sku":null,"price":29.9,"currency_code":"EUR","in_stock":true},{"title":"Lemon \u0026 mint (BBE 09\/26) \/ 6 units","offer_id":49930432315730,"sku":null,"price":19.9,"currency_code":"EUR","in_stock":true},{"title":"Lemon \u0026 mint (BBE 09\/26) \/ 1 piece","offer_id":49203104186706,"sku":null,"price":2.95,"currency_code":"EUR","in_stock":true},{"title":"Raspberry (BB 05\/26) \/ 30 pieces","offer_id":52164170744146,"sku":null,"price":47.9,"currency_code":"EUR","in_stock":true},{"title":"Raspberry (BB 05\/26) \/ 15 pieces","offer_id":52164170776914,"sku":null,"price":29.9,"currency_code":"EUR","in_stock":true},{"title":"Raspberry (BB 05\/26) \/ 6 units","offer_id":52164170809682,"sku":null,"price":19.9,"currency_code":"EUR","in_stock":true},{"title":"Raspberry (BB 05\/26) \/ 1 piece","offer_id":52164170842450,"sku":null,"price":2.95,"currency_code":"EUR","in_stock":true},{"title":"Salted Caramel (Best Before 06\/26) \/ 30 pieces","offer_id":52587590353234,"sku":null,"price":47.9,"currency_code":"EUR","in_stock":true},{"title":"Salted Caramel (Best Before 06\/26) \/ 15 pieces","offer_id":52587590386002,"sku":null,"price":29.9,"currency_code":"EUR","in_stock":true},{"title":"Salted Caramel (Best Before 06\/26) \/ 6 units","offer_id":52587590418770,"sku":null,"price":19.9,"currency_code":"EUR","in_stock":true},{"title":"Salted Caramel (Best Before 06\/26) \/ 1 piece","offer_id":52587590451538,"sku":null,"price":2.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/30_stuks_sis_go_energy_gel_met_electrolyte.jpg?v=1723024078"},{"product_id":"high5-energy-gel","title":"HIGH5 Energy Gel Berry | 20 x 40g | 23g Carbohydrates per Gel","description":"\u003ch2\u003eHIGH5 Energy Gel Berry with 23 g Carbohydrates\u003c\/h2\u003e\n\u003cp\u003e23 grams of carbohydrates per 40-gram sachet, equivalent to 91 kcal. Made with natural fruit juice, caffeine-free, suitable for vegans. Light, liquid consistency that is easy to consume during exercise. The Berry flavour combines cranberry and raspberry for a fresh, slightly tart berry taste. One of the most popular flavours in the HIGH5 range. Sold in boxes of 20 sachets.\u003c\/p\u003e\n\u003ch3\u003eHow the gel tastes and what is in it\u003c\/h3\u003e\n\u003cp\u003eThe carbohydrates come from glucose syrup and \u003ca href=\"\/en\/blogs\/ingredienten\/wat-is-maltodextrine\"\u003emaltodextrin\u003c\/a\u003e, two glucose-based carbohydrates. The flavour comes from cranberry and raspberry juice concentrate instead of artificial flavourings. HIGH5 Energy Gel is deliberately thinner and lighter in texture than many competing gels, making it easier to consume the gel quickly without a full or sticky feeling. Free from artificial sweeteners and colourings.\u003c\/p\u003e\n\u003ch3\u003eWhen and how to use the gel\u003c\/h3\u003e\n\u003cp\u003eHIGH5 Energy Gel is designed for use before and during exercise. Tear the top of the sachet and consume the gel directly, preferably with some water. During prolonged exercise such as running, cycling or triathlon, you can use 1 to 3 gels per hour, depending on the intensity. The gel provides 23 g of carbohydrates from glucose syrup and maltodextrin. Preferably test it in training before using it in a race.\u003c\/p\u003e\n\u003ch3\u003eAbout HIGH5\u003c\/h3\u003e\n\u003cp\u003eHIGH5 is a British sports nutrition brand that was founded in 1994 by British triathletes. The brand specialises in carbohydrate and hydration products for endurance athletes. The HIGH5 Energy Gel stands out due to the use of natural fruit juice and the absence of artificial sweeteners, colourings and caffeine in the regular version.\u003c\/p\u003e","brand":"High5","offers":[{"title":"Berry","offer_id":53616568631634,"sku":"high5-020","price":18.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/High5EnergyGelBerry.jpg?v=1750159776"},{"product_id":"energy-gel-snelle-koolhydraatboost-high5","title":"High5 Energy Gel Aqua Orange | 23g carbohydrates per gel","description":"\u003ch2\u003eHigh5 Energy Gel Aqua Orange, almost drinkable\u003c\/h2\u003e\u003cp\u003eAn \u003cstrong\u003eenergy gel\u003c\/strong\u003e with the consistency of a sip of sports drink: 23 grams of carbohydrates in a 66-gram sachet. Not a thick gel that requires water, but a watery version with a fresh orange flavor that you can drink in one go. For runners and cyclists who find classic gels difficult to swallow.\u003c\/p\u003e\u003ch3\u003eWhy Aqua is thinner than a regular gel\u003c\/h3\u003e\u003cp\u003eThe difference lies in the amount of water. The regular Energy Gel packs 23 grams of carbohydrates into 40 grams; the Aqua packs the same carbohydrates into 66 grams, making the texture more like a sports drink. This means you can take it without water, even deep into a race when chewing and swallowing becomes difficult. The energy comes from glucose syrup and maltodextrin, with real fruit juice for flavor. Each gel also contains vitamin B6, which contributes to a normal energy-yielding metabolism and to the reduction of tiredness and fatigue.\u003c\/p\u003e\u003ch3\u003e23 grams of carbohydrates, and how to use them\u003c\/h3\u003e\u003cp\u003eAs a guideline, use 1 to 3 gels per hour, depending on duration and intensity. For efforts up to two hours, 30 to 60 grams of carbohydrates per hour is common; those who continue for longer combine the gel with a sports drink bottle or a bar to reach 60 to 90 grams per hour. Test your regimen during training, then you will know exactly what your stomach prefers.\u003c\/p\u003e\u003ch3\u003eOrange and the other Aqua variants\u003c\/h3\u003e\u003cp\u003eOrange is fresh and fruity, easy to drink at any point in your ride. The Aqua line is also available as Berry and as Aqua Caffeine with 30 mg of caffeine per gel. Every energy gel in this line is suitable for vegetarians and vegans and contains no artificial sweeteners or colorings.\u003c\/p\u003e\u003cp\u003eHIGH5 has been making sports nutrition for endurance athletes since 1994; this energy gel is the answer for anyone who has ever struggled with a dry, sticky gel halfway through a race.\u003c\/p\u003e","brand":"High5","offers":[{"title":"Orange \/ 20 pieces","offer_id":50968108040530,"sku":"high5-027","price":18.9,"currency_code":"EUR","in_stock":false},{"title":"Orange \/ 5 pieces","offer_id":50968107942226,"sku":"high5-026","price":5.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/High5EnergyGelAquaOrange.jpg?v=1750162589"},{"product_id":"energy-gel-aqua-cafeine-verfrissende-energie-high5","title":"High5 Energy Gel Aqua Caffeine Citrus | 23g carbohydrates per gel","description":"\u003ch2\u003eHigh5 Energy Gel Aqua Caffeine Citrus with caffeine\u003c\/h2\u003e\n\u003cp\u003eA watery \u003cstrong\u003eenergy gel\u003c\/strong\u003e with 23 grams of carbohydrates and 30 mg of caffeine per 66-gram sachet. You can drink the fresh citrus variant without water. For runners, cyclists and triathletes.\u003c\/p\u003e\n\u003ch3\u003eWatery instead of thick and sticky\u003c\/h3\u003e\n\u003cp\u003eThe Aqua range contains the same 23 grams of carbohydrates as the standard Energy Gel, but in 66 grams instead of 40 grams. The extra water gives it a sports drink-like consistency, so you can take the gel without drinking anything, even deep into a race. The energy comes from glucose syrup and maltodextrin, while the flavour comes from lemon and lime juice. It also contains vitamin B6, which contributes to normal energy-yielding metabolism and the reduction of tiredness and fatigue.\u003c\/p\u003e\n\u003ch3\u003e30 mg of caffeine, small but targeted\u003c\/h3\u003e\n\u003cp\u003eOne gel contains about a third of the caffeine in a cup of coffee. This is intentional: you can control your total intake by choosing how many gels to take, for example a few during the final part of a long ride or run. Keep your total intake from all sources below 400 mg per day and try not to save caffeine for evening training; the caffeine-free Aqua is the more sensible choice for that.\u003c\/p\u003e\n\u003ch3\u003eCitrus and the rest of the Aqua range\u003c\/h3\u003e\n\u003cp\u003eCitrus is fresh and slightly tart, refreshing in warm weather. Aqua Caffeine is also available in Berry, and those who do not want caffeine can choose the standard Aqua in Orange or Berry. Every energy gel in this range is suitable for vegetarians and vegans, with no artificial sweeteners or colourings.\u003c\/p\u003e\n\u003cp\u003eHIGH5 has been making sports nutrition for endurance athletes since 1994. This is the gel for those who want energy and caffeine without the hassle of bottles or thick gels.\u003c\/p\u003e","brand":"High5","offers":[{"title":"Citrus","offer_id":53617787994450,"sku":"high5-030","price":21.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/High5EnergyGelAquaCafCitrus.jpg?v=1750164713"},{"product_id":"energy-gel-cafeine-high5","title":"High5 Energy Gel Caffeine Raspberry | 23g carbohydrates per gel","description":"\u003ch2\u003eHigh5 Energy Gel Caffeine Raspberry with caffeine\u003c\/h2\u003e\n\u003cp\u003eA compact 40-gram \u003cstrong\u003eenergy gel\u003c\/strong\u003e with 23 grams of carbohydrates and 30 mg of caffeine, in a fresh raspberry flavour. For training sessions and races where you want carbohydrates and 30 mg of caffeine, without extra weight in your back pocket. For runners, cyclists and triathletes.\u003c\/p\u003e\n\u003ch3\u003e23 grams of carbohydrates in a 40-gram sachet\u003c\/h3\u003e\n\u003cp\u003eThe energy comes from glucose syrup and maltodextrin, glucose-based carbohydrates. The gel is deliberately thinner in texture than many competing gels, making it easy to swallow with a sip of water. The flavour comes from real raspberry, lime and cranberry juice instead of artificial flavourings. With added vitamin B6.\u003c\/p\u003e\n\u003ch3\u003e30 mg of caffeine, plan your timing\u003c\/h3\u003e\n\u003cp\u003eOne gel contains about a third of the caffeine in a cup of coffee. This means you can build up your total yourself: one gel per hour for a steady supply, or a few in a row towards the finish. Keep your total caffeine intake from all sources below 400 mg per day, and choose the caffeine-free Energy Gel for evening training. Test your strategy in training, not in a race.\u003c\/p\u003e\n\u003ch3\u003eRaspberry and the rest of the Caffeine range\u003c\/h3\u003e\n\u003cp\u003eRaspberry is fresh and lightly fruity, pleasant during intense moments. The Caffeine range is also available in Orange, and the watery Aqua Caffeine is the alternative for those who want to take gels without water. Every HIGH5 energy gel is suitable for vegetarians and vegans, without artificial sweeteners or colourings.\u003c\/p\u003e\n\u003cp\u003eHIGH5 has been making sports nutrition for endurance athletes since 1994; compact, focused and a staple in the peloton for years.\u003c\/p\u003e","brand":"High5","offers":[{"title":"Raspberry","offer_id":53617901797714,"sku":"high5-032","price":21.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/High5EnergyGelCafRaspberry.jpg?v=1750166293"},{"product_id":"energy-gel-elektrolyten-verfrissende-energie-high5","title":"High5 Energy Gel Electrolyte Tropical | 23g carbohydrates per gel","description":"\u003ch2\u003eHigh5 Energy Gel Electrolyte Tropical with electrolytes\u003c\/h2\u003e\n\u003cp\u003eAn \u003cstrong\u003eenergy gel\u003c\/strong\u003e that does two things at once: 23 grams of carbohydrates for energy, plus sodium, potassium, magnesium and chloride to replace what you sweat out. The tropical variant with mango, lime and pineapple is made for long, warm days on the bike or on your feet.\u003c\/p\u003e\n\u003ch3\u003eCarbohydrates and electrolytes in a sachet\u003c\/h3\u003e\n\u003cp\u003eThe energy comes from a mix of glucose syrup, maltodextrin and sucrose. In addition, each 60-gram gel contains 57 mg of magnesium and 0.22 grams of salt, as well as potassium. Magnesium contributes to normal electrolyte balance, and the added vitamin B6 contributes to normal energy-yielding metabolism and the reduction of tiredness and fatigue. In short: fuel and minerals from a sachet, without having to carry a separate electrolyte drink.\u003c\/p\u003e\n\u003ch3\u003eFor long, warm workouts\u003c\/h3\u003e\n\u003cp\u003eEspecially on warm days, you lose more than just fluids through sweat. Use a maximum of three of these gels per hour, and fewer if you are also drinking a sports drink that already contains electrolytes. The gel pairs well with the regular Energy Gel and the Caffeine variants within the same nutrition plan. Test your plan in training before applying it in a race.\u003c\/p\u003e\n\u003ch3\u003eTropical and the rest of the Electrolyte range\u003c\/h3\u003e\n\u003cp\u003eTropical combines mango, lime and pineapple into a fruity flavour that stays refreshing in the heat. The Electrolyte range is also available as Raspberry. Every HIGH5 energy gel is suitable for vegetarians and vegans and contains no artificial sweeteners or colourings.\u003c\/p\u003e\n\u003cp\u003eHIGH5 has been making sports nutrition for endurance athletes since 1994; this is the gel for the days when the sun is working just as hard as you are.\u003c\/p\u003e","brand":"High5","offers":[{"title":"Tropical \/ 20 pieces","offer_id":52806276907346,"sku":"high5-036","price":21.9,"currency_code":"EUR","in_stock":false},{"title":"Tropical \/ 5 pieces","offer_id":52806276940114,"sku":"high5-034","price":6.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/ProductFotos_3_9a5e3e0f-35bd-4974-b7f4-b008a896c2ad.jpg?v=1780318751"},{"product_id":"sis-beta-fuel-electrolyte-gel-60ml","title":"SIS Beta Fuel + Electrolyte Gel | Raspberry \u0026 Lemon","description":"\u003ch2\u003eSiS Beta Fuel Gel Raspberry and Lemon with Electrolytes\u003c\/h2\u003e\n\u003cp\u003eAn energy gel that combines 40 grams of carbohydrates with 200 mg of sodium per 60 ml gel. \u003cstrong\u003eSiS Beta Fuel Gel Raspberry and Lemon with Electrolytes\u003c\/strong\u003e uses the same 1:0.8 maltodextrin to fructose ratio as the rest of the Beta Fuel range, but contains significantly more sodium than the standard Beta Fuel gel. Designed for prolonged exercise in warm weather or during high sweat rates when you want to replenish both energy and electrolytes at the same time without having to manage multiple products. Fresh raspberry-lemon flavour. Gluten-free, suitable for vegans, Informed Sport certified.\u003c\/p\u003e\n\n\u003ch3\u003e200 mg of sodium per gel, deliberately added\u003c\/h3\u003e\n\u003cp\u003eThe standard Beta Fuel gel contains a small amount of sodium as a byproduct of sodium citrate used for pH regulation. This variant contains 200 mg of sodium per gel from sodium chloride as a separate ingredient. This is comparable to the sodium content of half a HYDRO tablet. With two gels per hour, you get 400 mg of sodium along with 80 grams of carbohydrates. At moderate sweat rates, this is a useful supplement. In heat or during intense exercise with high sweat rates of 1000 mg or more per hour, supplementing with drinking water remains advisable.\u003c\/p\u003e\n\n\u003ch3\u003eEnergy and electrolytes in one format\u003c\/h3\u003e\n\u003cp\u003eThose who want to maintain both carbohydrate and sodium levels during prolonged exercise normally have an energy gel in one pocket and a HYDRO tablet or sachet in the other. Or a bottle with electrolytes that you sometimes lose or forget. This gel combines both components in one sachet. This reduces the chance of forgetting it and makes the nutrition strategy slightly easier to manage in the final phase of a long ride or race when concentration decreases.\u003c\/p\u003e\n\n\u003ch3\u003eSame carbohydrate base as the Beta Fuel range\u003c\/h3\u003e\n\u003cp\u003eThe gel contains 40 grams of carbohydrates per 60 ml in a 1:0.8 maltodextrin to fructose ratio. No water needed, ready to consume immediately.\u003c\/p\u003e\n\n\u003ch3\u003eNo caffeine, can be combined without limits\u003c\/h3\u003e\n\u003cp\u003eThe gel contains no caffeine or nootropics. There is no daily upper limit. You can freely combine it with regular Beta Fuel gels, the Beta Fuel 80 sachet or the Beta Fuel Nootropics gel without worrying about the total caffeine intake. With a strategy where you take the nootropics gel at a specific point in the race, you can top up the rest of the hours with this electrolyte gel.\u003c\/p\u003e\n\n\u003cp\u003eThe product is relatively new in the Beta Fuel range and is currently available in one flavour: raspberry and lemon. The flavour is deliberately kept fresh and light, making it easy to consume when tired in the final phase of a race.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"30 pieces","offer_id":51308136825170,"sku":"sis-085-030","price":64.9,"currency_code":"EUR","in_stock":true},{"title":"15 pieces","offer_id":51308136857938,"sku":"sis-085-015","price":30.9,"currency_code":"EUR","in_stock":true},{"title":"6 units","offer_id":51308136890706,"sku":"sis-085-006","price":14.9,"currency_code":"EUR","in_stock":true},{"title":"1 piece","offer_id":51308216779090,"sku":"sis-085","price":2.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/Untitleddesign_8_7ed27d9b-a150-4451-b081-1d996d9d6cd7.jpg?v=1774956294"},{"product_id":"sis-go-isotonic-energygel-electrolyte-lemon-mint-30-x-60ml","title":"SiS Go Isotonic Energy Gel + Electrolyte | Lemon \u0026 Mint","description":"\u003ch1\u003eScience in Sport (SiS) GO Energy + Electrolyte Gel\u003c\/h1\u003e\n\u003cp\u003eThe Science in Sport GO Energy + Electrolyte Gel (60 ml) is an energy gel with carbohydrates and added electrolytes. Each gel contains 22 grams of carbohydrates from maltodextrin and sodium (118 mg), potassium (9.5 mg) and a small amount of magnesium (1.5 mg). The gel is intended for use during long training sessions or races. Due to its liquid consistency, the gel is easy to consume without the need for extra water.\u003c\/p\u003e\n\n\u003ch3\u003eChoose your pack size\u003c\/h3\u003e\n\u003cp\u003eWhether you want to try a flavor or stock up for your next marathon, we offer the pack size that suits you:\u003c\/p\u003e\n\u003cul\u003e\n\n  \u003cli\u003e\n\n\u003cb\u003e1 single gel:\u003c\/b\u003e Ideal for trying a new flavor.\u003c\/li\u003e\n\n  \u003cli\u003e\n\n\u003cb\u003e6 gels:\u003c\/b\u003e Convenient for a short training week or a race.\u003c\/li\u003e\n\n  \u003cli\u003e\n\n\u003cb\u003e15 gels:\u003c\/b\u003e A convenient half box.\u003c\/li\u003e\n\n  \u003cli\u003e\n\n\u003cb\u003e30 gels:\u003c\/b\u003e A full box, the best value for heavy users!\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003eAvailable flavors\u003c\/h3\u003e\n\u003cp\u003eChoose your favorite flavor:\u003c\/p\u003e\n\u003cul\u003e\n\n  \u003cli\u003e\n\n\u003cb\u003eLemon \u0026amp; Mint:\u003c\/b\u003e Deliciously refreshing.\u003c\/li\u003e\n\n  \u003cli\u003e\n\n\u003cb\u003eRaspberry:\u003c\/b\u003e An approachable, sweet and fruity flavor.\u003c\/li\u003e\n\n  \u003cli\u003e\n\n\u003cb\u003eSalted Caramel:\u003c\/b\u003e A savory-sweet alternative for when you're tired of fruity flavors.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"SIS","offers":[{"title":"Lemon \u0026 Mint \/ 30 pieces","offer_id":52961617903954,"sku":"sis-047-030","price":39.9,"currency_code":"EUR","in_stock":true},{"title":"Lemon \u0026 Mint \/ 15 pieces","offer_id":52961617936722,"sku":"sis-047-015","price":24.9,"currency_code":"EUR","in_stock":true},{"title":"Lemon \u0026 Mint \/ 6 units","offer_id":52961617969490,"sku":"sis-047-006","price":14.9,"currency_code":"EUR","in_stock":true},{"title":"Lemon \u0026 Mint \/ 1 piece","offer_id":52961618002258,"sku":"sis-047","price":2.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/Untitleddesign_5_6e945343-79ea-4e84-a9be-a3b29e61ad01.jpg?v=1774029972"},{"product_id":"sis-go-isotonic-energygel-electrolyte-raspberry-30-x-60ml-copy","title":"SiS Go Isotonic Energy Gel + Electrolyte | Raspberry","description":"\u003ch1\u003eScience in Sport (SiS) GO Energy + Electrolyte Gel\u003c\/h1\u003e\n\u003cp\u003eThe Science in Sport GO Energy + Electrolyte Gel (60 ml) is an energy gel with carbohydrates and added electrolytes. Each gel contains 22 grams of carbohydrates from maltodextrin and sodium (118 mg), potassium (9.5 mg) and a small amount of magnesium (1.5 mg). The gel is intended for use during long training sessions or races. Due to its liquid consistency, the gel is easy to consume without additional water.\u003c\/p\u003e\n\n\u003ch3\u003eChoose your pack size\u003c\/h3\u003e\n\u003cp\u003eWhether you want to try a flavor or stock up for your next marathon, we offer the pack size that suits you:\u003c\/p\u003e\n\u003cul\u003e\n\n  \u003cli\u003e\n\n\u003cb\u003e1 single gel:\u003c\/b\u003e Ideal for trying a new flavor.\u003c\/li\u003e\n\n  \u003cli\u003e\n\n\u003cb\u003e6 gels:\u003c\/b\u003e Convenient for a short training week or a race.\u003c\/li\u003e\n\n  \u003cli\u003e\n\n\u003cb\u003e15 gels:\u003c\/b\u003e A convenient half box.\u003c\/li\u003e\n\n  \u003cli\u003e\n\n\u003cb\u003e30 gels:\u003c\/b\u003e A full box, the best value for heavy users!\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003eAvailable flavors\u003c\/h3\u003e\n\u003cp\u003eChoose your favorite flavor:\u003c\/p\u003e\n\u003cul\u003e\n\n  \u003cli\u003e\n\n\u003cb\u003eLemon \u0026amp; Mint:\u003c\/b\u003e Refreshingly tasty.\u003c\/li\u003e\n\n  \u003cli\u003e\n\n\u003cb\u003eRaspberry:\u003c\/b\u003e An approachable, sweet and fruity flavor.\u003c\/li\u003e\n\n  \u003cli\u003e\n\n\u003cb\u003eSalted Caramel:\u003c\/b\u003e A savory-sweet alternative for when you're tired of fruity flavors.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"SIS","offers":[{"title":"Raspberry \/ 30 pieces","offer_id":52961911472466,"sku":"sis-025-030","price":39.9,"currency_code":"EUR","in_stock":true},{"title":"Raspberry \/ 15 pieces","offer_id":52961911505234,"sku":"sis-025-015","price":24.9,"currency_code":"EUR","in_stock":true},{"title":"Raspberry \/ 6 units","offer_id":52961911538002,"sku":"sis-025-006","price":14.9,"currency_code":"EUR","in_stock":true},{"title":"Raspberry \/ 1 piece","offer_id":52961911570770,"sku":"sis-025","price":2.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/Untitleddesign_6_000af7f5-8687-42cb-ae02-5f947a40d72e.jpg?v=1775246265"},{"product_id":"sis-go-isotonic-energygel-electrolyte-salted-caramel-30-x-60ml","title":"SiS Go Isotonic Energy Gel + Electrolyte | Salted Caramel","description":"\u003ch1\u003eScience in Sport (SiS) GO Energy + Electrolyte Gel\u003c\/h1\u003e\n\u003cp\u003eThe Science in Sport GO Energy + Electrolyte Gel (60 ml) is an energy gel with carbohydrates and added electrolytes. Each gel contains 22 grams of carbohydrates from maltodextrin and sodium (118 mg), potassium (9.5 mg) and a small amount of magnesium (1.5 mg). The gel is intended for use during long training sessions or races. Due to its liquid consistency, the gel is easy to consume without extra water.\u003c\/p\u003e\n\n\u003ch3\u003eChoose your pack size\u003c\/h3\u003e\n\u003cp\u003eWhether you want to try a flavor or stock up for your next marathon, we offer the pack size that suits you:\u003c\/p\u003e\n\u003cul\u003e\n\n  \u003cli\u003e\n\n\u003cb\u003e1 single gel:\u003c\/b\u003e Ideal for trying a new flavor.\u003c\/li\u003e\n\n  \u003cli\u003e\n\n\u003cb\u003e6 gels:\u003c\/b\u003e Convenient for a short training week or a race.\u003c\/li\u003e\n\n  \u003cli\u003e\n\n\u003cb\u003e15 gels:\u003c\/b\u003e A convenient half box.\u003c\/li\u003e\n\n  \u003cli\u003e\n\n\u003cb\u003e30 gels:\u003c\/b\u003e A full box, the best value for heavy users!\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003eAvailable flavors\u003c\/h3\u003e\n\u003cp\u003eChoose your favorite flavor:\u003c\/p\u003e\n\u003cul\u003e\n\n  \u003cli\u003e\n\n\u003cb\u003eLemon \u0026amp; Mint:\u003c\/b\u003e Nice and refreshing.\u003c\/li\u003e\n\n  \u003cli\u003e\n\n\u003cb\u003eRaspberry:\u003c\/b\u003e An accessible, sweet and fruity flavor.\u003c\/li\u003e\n\n  \u003cli\u003e\n\n\u003cb\u003eSalted Caramel:\u003c\/b\u003e A savory-sweet alternative for when you're tired of fruity flavors.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"SIS","offers":[{"title":"Salted Caramel \/ 30 pieces","offer_id":52962068037970,"sku":"sis-066-030","price":39.9,"currency_code":"EUR","in_stock":true},{"title":"Salted Caramel \/ 15 pieces","offer_id":52962068070738,"sku":"sis-066-015","price":24.9,"currency_code":"EUR","in_stock":true},{"title":"Salted Caramel \/ 6 units","offer_id":52962068103506,"sku":"sis-066-006","price":14.9,"currency_code":"EUR","in_stock":true},{"title":"Salted Caramel \/ 1 piece","offer_id":52962068136274,"sku":"sis-066","price":2.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/Untitleddesign_2_3aecfa9c-6ad8-4785-bdce-bea0005ac1a0.jpg?v=1774029915"},{"product_id":"sis-go-isotonic-energygel-cafeine-dubble-espresso","title":"SiS Go Isotonic Energy Gel + Caffeine | Double Espresso","description":"\u003ch1 data-start=\"7895\" data-end=\"7971\"\u003eScience in Sport (SiS) GO Energy + Caffeine Gel Double Espresso\u003c\/h1\u003e\n\u003cp data-start=\"7973\" data-end=\"8612\"\u003eThe Science in Sport GO Energy + Caffeine Gel Double Espresso 30 x 60 ml is a bulk pack for dedicated athletes who want to keep their favorite caffeine gel on hand. Each gel contains 22 grams of carbohydrates and 150 mg of caffeine, intended for use during intensive training and competitions. The pronounced taste of double espresso provides a powerful flavor experience during exertion. Thanks to the isotonic formula, the gel can be used immediately without the need for additional water. Convenient for endurance athletes who train often and want to buy efficiently.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"Dubble Espresso \/ 30 pieces","offer_id":52926111514962,"sku":"sis-034-030","price":42.9,"currency_code":"EUR","in_stock":true},{"title":"Dubble Espresso \/ 15 pieces","offer_id":52926111547730,"sku":"sis-034-015","price":25.9,"currency_code":"EUR","in_stock":true},{"title":"Dubble Espresso \/ 6 units","offer_id":52949923758418,"sku":"sis-034-006","price":13.9,"currency_code":"EUR","in_stock":true},{"title":"Dubble Espresso \/ 1 piece","offer_id":52949923791186,"sku":"sis-034","price":2.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/Untitleddesign_9_dbb084e5-e0cd-4c96-bdee-c951bfcb99c3.jpg?v=1773230089"},{"product_id":"sis-go-isotonic-energygel-cafeine-cola-smaak","title":"SiS Go Isotonic Energy Gel + Caffeine | Cola","description":"\u003ch1 data-start=\"2214\" data-end=\"2278\"\u003eScience in Sport (SiS) GO Energy + Caffeine Gel Cola – 30 x 60 ml\u003c\/h1\u003e\n\u003cp data-start=\"2280\" data-end=\"2939\"\u003eThe Science in Sport GO Energy + Caffeine Gel Cola 30 x 60 ml is a bulk pack for dedicated athletes who want to keep a large supply of energy gels on hand. Each gel contains 22 grams of carbohydrates and 75 mg of caffeine and is intended for use during intense exercise. The classic cola flavor gives this variant a familiar character and makes it suitable for regular use during training and competition. Thanks to the isotonic formula, the gel is ready to use immediately without the immediate need for extra water. Convenient for endurance athletes who want to buy efficiently and always be prepared.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"Cola \/ 30 pieces","offer_id":52952006295890,"sku":"sis-035-030","price":42.9,"currency_code":"EUR","in_stock":true},{"title":"Cola \/ 15 pieces","offer_id":52952006328658,"sku":"sis-035-015","price":25.9,"currency_code":"EUR","in_stock":true},{"title":"Cola \/ 6 units","offer_id":52952006361426,"sku":"sis-035-006","price":13.9,"currency_code":"EUR","in_stock":true},{"title":"Cola \/ 1 piece","offer_id":52952006394194,"sku":"sis-035","price":2.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/Untitleddesign_8_8af6b928-c56e-4c8c-b86f-a52111abe273.jpg?v=1773229985"},{"product_id":"sis-go-isotonic-energygel-cafeine-berry-smaak","title":"SiS Go Isotonic Energy Gel + Caffeine | Berry","description":"\u003ch1 data-start=\"5083\" data-end=\"5148\"\u003eScience in Sport (SiS) GO Energy + Caffeine Gel Berry\u003c\/h1\u003e\n\u003cp data-start=\"5150\" data-end=\"5795\"\u003eThe Science in Sport GO Energy + Caffeine Gel Berry is for athletes who plan their sports nutrition in advance and like to have a good supply of energy gels on hand. Each gel contains 22 grams of carbohydrates and 75 mg of caffeine and is suitable for use during long training sessions, competitions, and intensive endurance sports. The fruity berry flavor provides a refreshing taste experience and is a great choice for athletes who like to alternate with other flavors. Thanks to its isotonic formula, the gel is easy to use without the immediate need for extra water. Ideal for avid athletes who value convenience and continuity.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"Berry \/ 30 pieces","offer_id":52951939580242,"sku":"sis-071-030","price":42.9,"currency_code":"EUR","in_stock":true},{"title":"Berry \/ 15 pieces","offer_id":52951939613010,"sku":"sis-071-015","price":25.9,"currency_code":"EUR","in_stock":true},{"title":"Berry \/ 6 units","offer_id":52951939645778,"sku":"sis-071-006","price":13.9,"currency_code":"EUR","in_stock":true},{"title":"Berry \/ 1 piece","offer_id":52951939678546,"sku":"sis-071","price":2.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/WhatsAppImage2026-03-11at13.06.06.jpg?v=1773230788"},{"product_id":"sis-beta-fuel-gel-1-0-8-maltodextrin-fructose-ratio-orange","title":"SiS Beta fuel gel | 1:0.8 maltodextrin: fructose ratio | Orange","description":"\u003ch2\u003eSiS Beta Fuel Gel Orange\u003c\/h2\u003e\n\u003cp\u003eA 60 ml gel with 40 grams of carbohydrates per sachet. \u003cstrong\u003eSiS Beta Fuel Gel Orange\u003c\/strong\u003e delivers those carbohydrates in a 1:0.8 ratio of maltodextrin to fructose, intended for exercise lasting more than two hours. The gel has a mild orange flavor. Ready to use straight away, with no mixing required. Gluten-free, suitable for vegans, and Informed Sport certified.\u003c\/p\u003e\n\u003ch3\u003eWhy 40 grams and not 22 grams\u003c\/h3\u003e\n\u003cp\u003eSiS's standard energy gel, the GO Isotonic, delivers 22 grams of carbohydrates per 60 ml. The Beta Fuel gel delivers 40 grams per the same 60 ml, from two sources in a 1:0.8 ratio of maltodextrin to fructose. For exercise lasting more than two hours, SiS recommends 80 to 120 grams of carbohydrates per hour. Two Beta Fuel gels per hour deliver 80 grams. You would need almost four GO Isotonic gels to get the same amount of carbohydrates.\u003c\/p\u003e\n\u003ch3\u003eTwo carbohydrate sources\u003c\/h3\u003e\n\u003cp\u003eThe Beta Fuel gel contains two carbohydrate sources: maltodextrin (30%) and fructose (23%), in a 1:0.8 ratio. Many other energy gels use a single source or a 2:1 ratio. Each gel provides 40 grams of carbohydrates, of which 19 grams are sugars.\u003c\/p\u003e\n\u003ch3\u003eIt contains sodium, unlike the Beta Fuel sachet\u003c\/h3\u003e\n\u003cp\u003eThe Beta Fuel 80 powder sachet contains no sodium. The gel does: sodium citrate and sodium chloride are listed in the ingredients. It contains a modest amount of 0.04 grams of salt per gel. If you sweat heavily during prolonged exercise, you can add a HYDRO tablet or HYDRO+ sachet to your drinking water.\u003c\/p\u003e\n\u003cp\u003eTwo Beta Fuel gels per hour deliver 80 grams of carbohydrates. Three gels deliver 120 grams. If desired, combine them with the Beta Fuel 80 sachet if you have a bottle with you, or use them on their own as a gel strategy if you are riding or running without a bottle.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"Orange \/ 30 pieces","offer_id":52963137323346,"sku":"sis-051-030","price":49.9,"currency_code":"EUR","in_stock":true},{"title":"Orange \/ 15 pieces","offer_id":52963137356114,"sku":"sis-051-015","price":34.9,"currency_code":"EUR","in_stock":true},{"title":"Orange \/ 6 units","offer_id":52963137388882,"sku":"sis-051-006","price":17.9,"currency_code":"EUR","in_stock":true},{"title":"Orange \/ 1 piece","offer_id":52963137421650,"sku":"sis-051","price":3.48,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/Untitleddesign_4_474620f1-7709-48b2-9e0e-185eb35297c0.jpg?v=1773933423"},{"product_id":"sis-beta-fuel-gel-1-0-8-maltodextrin-fructose-ratio-neutraal","title":"SiS Beta fuel gel | 1:0.8 maltodextrin: fructose ratio | Neutral","description":"\u003ch2\u003eSiS Beta Fuel Gel Neutral\u003c\/h2\u003e\n\u003cp\u003eA gel without flavour: no fruity scent, no fruit colour, just the gel. \u003cstrong\u003eSiS Beta Fuel Gel Neutral\u003c\/strong\u003e delivers 40 grams of carbohydrates per 60 ml in a 1:0.8 ratio of maltodextrin to fructose, without any added flavouring. Intended for athletes who no longer want fruity flavours during long sessions and prefer a neutral alternative. Gluten-free, suitable for vegans, certified by Informed Sport.\u003c\/p\u003e\n\u003ch3\u003eWhy a flavourless gel exists\u003c\/h3\u003e\n\u003cp\u003eDuring exercise lasting four, five, or six hours, flavour starts to become a factor. Strawberry, orange, lime: after ten gels in a day, that can become unpleasant. Taste fatigue is a recognisable problem in ultra-endurance sports, long-distance triathlon, and long bike rides. The neutral variant is designed for this. You pick it up, squeeze it out, done. No flavour to get tired of.\u003c\/p\u003e\n\u003ch3\u003eWhy 40 grams and not 22 grams\u003c\/h3\u003e\n\u003cp\u003eSiS's standard energy gel, the GO Isotonic, delivers 22 grams of carbohydrates per 60 ml. The Beta Fuel gel delivers 40 grams per that same 60 ml, from two sources in a ratio of 1:0.8 maltodextrin to fructose. For exercise lasting more than two hours, SiS recommends 80 to 120 grams of carbohydrates per hour. Two Beta Fuel gels per hour deliver 80 grams. With the GO Isotonic gel, you would need almost four of them for the same amount of carbohydrates.\u003c\/p\u003e\n\u003ch3\u003eTwo carbohydrate sources\u003c\/h3\u003e\n\u003cp\u003eThe Beta Fuel gel contains two carbohydrate sources: maltodextrin (30%) and fructose (23%), in a ratio of 1:0.8. Many other energy gels use one source or a ratio of 2:1. Per gel you get 40 grams of carbohydrates, of which 19 grams are sugars.\u003c\/p\u003e\n\u003ch3\u003eIt contains sodium, unlike the Beta Fuel sachet\u003c\/h3\u003e\n\u003cp\u003eThe Beta Fuel 80 powder sachet contains no sodium. The gel does: sodium citrate and sodium chloride are listed in the ingredients. It is a modest amount of 0.04 grams of salt per gel. If you sweat a lot during prolonged exercise, you can add a HYDRO tablet or HYDRO+ sachet to your drinking water.\u003c\/p\u003e\n\u003cp\u003eThe neutral flavour has the same nutritional values as the other Beta Fuel gels. You can combine it with the other flavours in your bidon or race shorts, and alternate depending on when you need something fruity or neutral. For those who already have experience with gels and know that flavour becomes unpleasant, this is the logical choice.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"Neutral \/ 30 pieces","offer_id":52963153477970,"sku":"sis-073-030","price":49.9,"currency_code":"EUR","in_stock":true},{"title":"Neutral \/ 15 pieces","offer_id":52963153510738,"sku":"sis-073-015","price":34.9,"currency_code":"EUR","in_stock":true},{"title":"Neutral \/ 6 units","offer_id":52963153543506,"sku":"sis-073-006","price":17.9,"currency_code":"EUR","in_stock":true},{"title":"Neutral \/ 1 piece","offer_id":52963153576274,"sku":"sis-073","price":3.48,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/Beta_Fuel_Neutral.jpg?v=1773997552"},{"product_id":"sis-beta-fuel-gels-nootropics-apple","title":"SiS Beta Fuel Gels + Nootropics | Apple","description":"\u003ch2\u003eSiS Beta Fuel Gel Nootropics Apple\u003c\/h2\u003e\n\u003cp\u003eA 60 ml energy gel that combines 40 grams of carbohydrates with caffeine, L-Theanine, L-Taurine and Cognizin® Citicoline. \u003cstrong\u003eSiS Beta Fuel Gel Nootropics Apple\u003c\/strong\u003e is built on the same carbohydrate base as the regular Beta Fuel gel, with four additional ingredients. The flavour is a light apple flavour, fresh and familiar. Maximum 1 per day due to the high caffeine content of 200 mg. Gluten-free, suitable for vegans, Informed Sport certified.\u003c\/p\u003e\n\u003ch3\u003eFour additional ingredients on top of the gel\u003c\/h3\u003e\n\u003cp\u003eThe carbohydrate base is identical to the regular Beta Fuel gel: 40 grams in a 1:0.8 ratio of maltodextrin to fructose. On top of that are four additional ingredients. The gel contains 200 mg of caffeine. L-Theanine (200 mg) is an amino acid that occurs naturally in green tea. L-Taurine (1 g) is an amino acid that occurs naturally in the body and in food. Cognizin® Citicoline (250 mg) is a patented form of citicoline, a choline compound. We make no health claims for these substances.\u003c\/p\u003e\n\u003ch3\u003eMaximum 1 per day, combine with regular Beta Fuel gels\u003c\/h3\u003e\n\u003cp\u003eThe upper limit of 1 gel per day is due to the caffeine content. 200 mg per gel is half of the 400 mg per day that EFSA considers safe for most adults, apart from other sources of caffeine. If you want more than 40 grams of carbohydrates per hour, combine this gel with regular Beta Fuel gels or the Beta Fuel 80 sachet. Those contain no caffeine.\u003c\/p\u003e\n\u003cp\u003eAlways test the gel in training first, not for the first time on race day. Do not use it too late in the day, as caffeine can affect sleep.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"Apple \/ 30 pieces","offer_id":52979212714322,"sku":"sis-053-030","price":51.9,"currency_code":"EUR","in_stock":true},{"title":"Apple \/ 15 pieces","offer_id":52979212747090,"sku":"sis-053-015","price":34.9,"currency_code":"EUR","in_stock":true},{"title":"Apple \/ 6 units","offer_id":52979212779858,"sku":"sis-053-006","price":17.9,"currency_code":"EUR","in_stock":true},{"title":"Apple \/ 1 piece","offer_id":52979212812626,"sku":"sis-053","price":3.48,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/Untitleddesign_2_0e4dac98-bb36-45ad-8113-035c5c217704.jpg?v=1773931757"},{"product_id":"sis-go-isotonic-energy-gel-orange","title":"SiS Go Isotonic Energy Gel | Orange","description":"\u003ch2\u003eSiS GO Isotonic Energy Gel Orange\u003c\/h2\u003e\n\u003cp\u003eA 60 ml sachet, squeezed open during a race or training session. \u003cstrong\u003eSiS GO Isotonic Energy Gel Orange\u003c\/strong\u003e provides 22 grams of carbohydrates per sachet based on maltodextrin, without the need to drink water with it. The taste is a mild orange flavour, with beta-carotene used as a colouring agent for the orange colour. Gluten- and aspartame-free, suitable for vegans, and Informed Sport certified.\u003c\/p\u003e\n\u003ch3\u003eWhat isotonic means in practice\u003c\/h3\u003e\n\u003cp\u003eIsotonic is a chemical term meaning that a liquid has the same concentration as your body cells. For an energy gel, this means in practice that you do not need to drink water with it. SiS introduced this principle in an energy gel for the first time in 2002. In 2015, the product won the Queen's Award for Enterprise.\u003c\/p\u003e\n\u003ch3\u003e22 grams of carbohydrates based on maltodextrin\u003c\/h3\u003e\n\u003cp\u003eThe carbohydrate source in this product is maltodextrin, derived from corn starch. Maltodextrin is less sweet than regular sugar, making the gel less sticky and less intense in flavour. During longer exercise, a taste that is too sweet can become unpleasant. Each 60 ml sachet provides 22 grams of carbohydrates, of which 0.6 grams are sugars. No significant fat or protein content.\u003c\/p\u003e\n\u003ch3\u003eNo water needed, which is practical\u003c\/h3\u003e\n\u003cp\u003eBecause the gel is isotonic, you do not need to drink water with it. This makes the gel useful at times when a bottle or water station is not available. You can open it during a sprint, halfway up a climb, or in the middle of a race without having to adjust your pace. Take 1 to 3 gels per hour to reach the recommended 60 to 90 grams of carbohydrates per hour. For a 3.5-hour marathon, this amounts to a total of 10 to 12 gels.\u003c\/p\u003e\n\u003ch3\u003eInformed Sport certified, gluten- and aspartame-free\u003c\/h3\u003e\n\u003cp\u003eAll SiS GO gels are screened by Informed Sport for banned substances on the WADA list for each production batch. Suitable for vegans and vegetarians, gluten- and aspartame-free. The flavourings are of natural origin. No artificial colours in most flavours, except for the orange variant, which contains beta-carotene.\u003c\/p\u003e\n\u003cp\u003eThis flavour pairs well with other flavours if you plan longer sessions with multiple gels per hour. The formula is identical in every flavour; only the flavouring and any colouring agent differ.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"Orange \/ 30 pieces","offer_id":52979565035858,"sku":"sis-001-030","price":32.9,"currency_code":"EUR","in_stock":true},{"title":"Orange \/ 15 pieces","offer_id":52979565068626,"sku":"sis-001-015","price":22.9,"currency_code":"EUR","in_stock":true},{"title":"Orange \/ 6 units","offer_id":52979565101394,"sku":"sis-001-006","price":10.9,"currency_code":"EUR","in_stock":true},{"title":"Orange \/ 1 piece","offer_id":52979565134162,"sku":"sis-001","price":2.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/Untitleddesign_8_1bfa7581-9741-4306-8600-2a38a58d6de3.jpg?v=1774031625"},{"product_id":"sis-go-isotonic-energy-gel-tropical","title":"SiS Go Isotonic Energy Gel | Tropical","description":"\u003ch2\u003eSiS GO Isotonic Energy Gel Tropical\u003c\/h2\u003e\n\u003cp\u003eA 60 ml sachet, squeezed open during a race or training session. \u003cstrong\u003eSiS GO Isotonic Energy Gel Tropical\u003c\/strong\u003e provides 22 grams of carbohydrates per sachet based on maltodextrin, without the need to drink water with it. The flavor is a light tropical taste, somewhere between mango and passion fruit. Gluten-free and aspartame-free, suitable for vegans, and certified by Informed Sport.\u003c\/p\u003e\n\u003ch3\u003eWhat isotonic means in practice\u003c\/h3\u003e\n\u003cp\u003eIsotonic is a chemical term meaning that a liquid has the same concentration as your body cells. For an energy gel, this means in practice that you do not need to drink water with it. SiS introduced this principle in 2002 as the first in an energy gel. In 2015, the product won the Queen's Award for Enterprise.\u003c\/p\u003e\n\u003ch3\u003e22 grams of carbohydrates based on maltodextrin\u003c\/h3\u003e\n\u003cp\u003eThe carbohydrate source in this product is maltodextrin, derived from corn starch. Maltodextrin has a lower sweetness than regular sugar, making the gel less sticky and less intense in flavor. During longer exercise, a taste that is too sweet can become unpleasant. Per 60 ml sachet, you get 22 grams of carbohydrates, of which 0.6 grams are sugars. No significant fats or proteins.\u003c\/p\u003e\n\u003ch3\u003eNo water needed, very practical\u003c\/h3\u003e\n\u003cp\u003eBecause the gel is isotonic, you do not need to drink water with it. This makes the gel usable at times when a bottle or water station is not available. You can open it during a sprint, halfway up a climb, or in the middle of a race without having to adjust your pace. Take 1 to 3 gels per hour to reach the recommended 60 to 90 grams of carbohydrates per hour. For a 3.5-hour marathon, this amounts to a total of 10 to 12 gels.\u003c\/p\u003e\n\u003ch3\u003eInformed Sport certified, gluten-free and aspartame-free\u003c\/h3\u003e\n\u003cp\u003eAll SiS GO gels are screened by Informed Sport for prohibited substances from the WADA list for each production batch. Suitable for vegans and vegetarians, gluten-free and aspartame-free. The aromas are of natural origin. No artificial colors in most flavors, except for the orange variant which contains beta-carotene.\u003c\/p\u003e\n\u003cp\u003eThis flavor is easy to combine with other flavors if you plan longer sessions with multiple gels per hour. The formula is identical in every flavor, only the aroma and any coloring differ.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"Tropical \/ 30 pieces","offer_id":52980033945938,"sku":"sis-003-030","price":32.9,"currency_code":"EUR","in_stock":true},{"title":"Tropical \/ 15 pieces","offer_id":52980033978706,"sku":"sis-003-015","price":22.9,"currency_code":"EUR","in_stock":true},{"title":"Tropical \/ 6 units","offer_id":52980034011474,"sku":"sis-003-006","price":10.9,"currency_code":"EUR","in_stock":true},{"title":"Tropical \/ 1 piece","offer_id":52980034044242,"sku":"sis-003","price":2.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/Untitleddesign_6_1994614b-eb69-412c-981e-c5bfc893fbfe.jpg?v=1774031592"},{"product_id":"sis-go-isotonic-energy-gel-blackcurrant","title":"SiS Go Isotonic Energy Gel | Blackcurrant","description":"\u003ch2\u003eSiS GO Isotonic Energy Gel Blackcurrant\u003c\/h2\u003e\n\u003cp\u003eA 60 ml sachet, opened and squeezed during a race or training session. \u003cstrong\u003eSiS GO Isotonic Energy Gel Blackcurrant\u003c\/strong\u003e provides 22 grams of carbohydrates per sachet based on maltodextrin, without the need to drink water with it. The flavour is a dark berry taste, slightly more intense than the lighter fruit flavours in the range. Gluten- and aspartame-free, suitable for vegans, and Informed Sport certified.\u003c\/p\u003e\n\u003ch3\u003eWhat isotonic means in practice\u003c\/h3\u003e\n\u003cp\u003eIsotonic is a chemical term meaning that a liquid has the same concentration as your body cells. For an energy gel, this means in practice that you do not need to drink water with it. SiS introduced this principle in 2002 as the first energy gel. In 2015, the product won the Queen's Award for Enterprise.\u003c\/p\u003e\n\u003ch3\u003e22 grams of carbohydrates based on maltodextrin\u003c\/h3\u003e\n\u003cp\u003eThe carbohydrate source in this product is maltodextrin, derived from corn starch. Maltodextrin is less sweet than regular sugar, making the gel less sticky and less intense in flavour. During longer exercise, a taste that is too sweet can become unpleasant. Each 60 ml sachet provides 22 grams of carbohydrates, of which 0.6 grams are sugars. No significant fats or proteins.\u003c\/p\u003e\n\u003ch3\u003eNo water needed, very practical\u003c\/h3\u003e\n\u003cp\u003eBecause the gel is isotonic, you do not need to drink water with it. This makes the gel useful at times when a bottle or water station is not available. You can open it during a sprint, halfway up a climb, or in the middle of a race without having to adjust your pace. Take 1 to 3 gels per hour to reach the recommended 60 to 90 grams of carbohydrates per hour. For a 3.5-hour marathon, this amounts to a total of 10 to 12 gels.\u003c\/p\u003e\n\u003ch3\u003eInformed Sport certified, gluten- and aspartame-free\u003c\/h3\u003e\n\u003cp\u003eAll SiS GO gels are screened by Informed Sport for banned substances from the WADA list for each production batch. Suitable for vegans and vegetarians, gluten- and aspartame-free. The flavourings are of natural origin. No artificial colours in most flavours, except for the orange variant, which contains beta-carotene.\u003c\/p\u003e\n\u003cp\u003eThis flavour is easy to combine with other flavours if you plan longer sessions with multiple gels per hour. The formula is identical in every flavour; only the flavouring and any colouring differ.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"Blackcurrant \/ 30 pieces","offer_id":52980096041298,"sku":"sis-005-030","price":32.9,"currency_code":"EUR","in_stock":true},{"title":"Blackcurrant \/ 15 pieces","offer_id":52980096074066,"sku":"sis-005-015","price":22.9,"currency_code":"EUR","in_stock":true},{"title":"Blackcurrant \/ 6 units","offer_id":52980096106834,"sku":"sis-005-006","price":10.9,"currency_code":"EUR","in_stock":true},{"title":"Blackcurrant \/ 1 piece","offer_id":52980096139602,"sku":"sis-005","price":2.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/Untitleddesign_4_f4bccc72-55e9-4d5f-bb67-518ff0381713.jpg?v=1774031553"},{"product_id":"sis-go-isotonic-energy-gel-cherry","title":"SiS Go Isotonic Energy Gel | Cherry","description":"\u003ch2\u003eSiS GO Isotonic Energy Gel Cherry\u003c\/h2\u003e\n\u003cp\u003eA 60 ml sachet, squeezed open during a race or training. \u003cstrong\u003eSiS GO Isotonic Energy Gel Cherry\u003c\/strong\u003e provides 22 grams of carbohydrates per sachet based on maltodextrin, without the need to drink water with it. The taste is a fresh cherry flavor, not too sweet. Gluten- and aspartame-free, suitable for vegans, certified by Informed Sport.\u003c\/p\u003e\n\u003ch3\u003eWhat isotonic means in practice\u003c\/h3\u003e\n\u003cp\u003eIsotonic is a chemical term that means a liquid has the same concentration as your body cells. For an energy gel, this means in practice that you do not need to drink water with it. SiS introduced this principle in 2002 as the first in an energy gel. In 2015, the product won the Queen's Award for Enterprise.\u003c\/p\u003e\n\u003ch3\u003e22 grams of carbohydrates based on maltodextrin\u003c\/h3\u003e\n\u003cp\u003eThe carbohydrate source in this product is maltodextrin, derived from corn starch. Maltodextrin has a lower sweetness than regular sugar, which makes the gel less sticky and less intense in flavor. During longer exercise, a taste that is too sweet can become unpleasant. Per 60 ml sachet, you get 22 grams of carbohydrates, of which 0.6 grams are sugars. No significant fats or proteins.\u003c\/p\u003e\n\u003ch3\u003eNo water needed, very practical\u003c\/h3\u003e\n\u003cp\u003eBecause the gel is isotonic, you do not need to drink water with it. This makes the gel usable at times when a bottle or water station is not available. You can open it during a sprint, halfway up a climb, or in the middle of a race without having to adjust your pace. Take 1 to 3 gels per hour to reach the recommended 60 to 90 grams of carbohydrates per hour. For a 3.5-hour marathon, this amounts to a total of 10 to 12 gels.\u003c\/p\u003e\n\u003ch3\u003eInformed Sport certified, gluten- and aspartame-free\u003c\/h3\u003e\n\u003cp\u003eAll SiS GO gels are screened by Informed Sport for prohibited substances from the WADA list per production batch. Suitable for vegans and vegetarians, gluten- and aspartame-free. The flavors are of natural origin. No artificial colors in most flavors, except for the orange variant which contains beta-carotene.\u003c\/p\u003e\n\u003cp\u003eThis flavor is easy to combine with other flavors if you plan longer sessions with multiple gels per hour. The formula is identical in every flavor, only the flavor and any colorant differ.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"Cherry \/ 30 pieces","offer_id":52980144013650,"sku":"sis-007-030","price":32.9,"currency_code":"EUR","in_stock":true},{"title":"Cherry \/ 15 pieces","offer_id":52980144046418,"sku":"sis-007-015","price":22.9,"currency_code":"EUR","in_stock":true},{"title":"Cherry \/ 6 units","offer_id":52980144079186,"sku":"sis-007-006","price":10.9,"currency_code":"EUR","in_stock":true},{"title":"Cherry \/ 1 piece","offer_id":52980144111954,"sku":"sis-007","price":2.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/Untitleddesign_3_15f85820-b1a5-4ae4-a073-771b0a2127a0.jpg?v=1774031522"},{"product_id":"sis-go-isotonic-energy-gel-pineapple","title":"SiS Go Isotonic Energy Gel | Pineapple","description":"\u003ch2\u003eSiS GO Isotonic Energy Gel Pineapple\u003c\/h2\u003e\n\u003cp\u003eA 60 ml sachet, squeezed open during a race or training session. \u003cstrong\u003eSiS GO Isotonic Energy Gel Pineapple\u003c\/strong\u003e provides 22 grams of carbohydrates per sachet based on maltodextrin, without the need to drink water with it. The flavor is a clear pineapple taste, slightly fresh in character. Gluten- and aspartame-free, suitable for vegans, and certified by Informed Sport.\u003c\/p\u003e\n\u003ch3\u003eWhat isotonic means in practice\u003c\/h3\u003e\n\u003cp\u003eIsotonic is a chemical term meaning that a liquid has the same concentration as your body cells. For an energy gel, this means in practice that you do not need to drink water with it. SiS introduced this principle in 2002 as the first in an energy gel. In 2015, the product won the Queen's Award for Enterprise.\u003c\/p\u003e\n\u003ch3\u003e22 grams of carbohydrates based on maltodextrin\u003c\/h3\u003e\n\u003cp\u003eThe carbohydrate source in this product is maltodextrin, derived from corn starch. Maltodextrin has a lower sweetness than regular sugar, making the gel less sticky and less intense in flavor. During longer exercise, a taste that is too sweet can become unpleasant. Per 60 ml sachet, you get 22 grams of carbohydrates, of which 0.6 grams are sugars. No significant fats or proteins.\u003c\/p\u003e\n\u003ch3\u003eNo water needed, very practical\u003c\/h3\u003e\n\u003cp\u003eBecause the gel is isotonic, you do not need to drink water with it. This makes the gel usable at times when a bottle or water station is not available. You can open it during a sprint, halfway up a climb, or in the middle of a race without having to adjust your pace. Take 1 to 3 gels per hour to reach the recommended 60 to 90 grams of carbohydrates per hour. For a 3.5-hour marathon, this amounts to a total of 10 to 12 gels.\u003c\/p\u003e\n\u003ch3\u003eInformed Sport certified, gluten- and aspartame-free\u003c\/h3\u003e\n\u003cp\u003eAll SiS GO gels are screened by Informed Sport for banned substances from the WADA list for each production batch. Suitable for vegans and vegetarians, gluten- and aspartame-free. The flavorings are of natural origin. No artificial colors in most flavors, except for the orange variant which contains beta-carotene.\u003c\/p\u003e\n\u003cp\u003eThis flavor is easy to combine with other flavors if you plan longer sessions with multiple gels per hour. The formula is identical in every flavor; only the flavoring and any colorant differ.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"Ananas \/ 30 pieces","offer_id":52980206338386,"sku":"sis-009-030","price":32.9,"currency_code":"EUR","in_stock":true},{"title":"Ananas \/ 15 pieces","offer_id":52980206371154,"sku":"sis-009-015","price":22.9,"currency_code":"EUR","in_stock":true},{"title":"Ananas \/ 6 units","offer_id":52980206403922,"sku":"sis-009-006","price":10.9,"currency_code":"EUR","in_stock":true},{"title":"Ananas \/ 1 piece","offer_id":52980206436690,"sku":"sis-009","price":2.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/Untitleddesign_175fea27-6020-4727-bfae-18656097803f.jpg?v=1774031502"},{"product_id":"sis-go-isotonic-energy-gel-fruit-salad","title":"SiS Go Isotonic Energy Gel | Fruit salad","description":"\u003ch2\u003eSiS GO Isotonic Energy Gel Fruit Salad\u003c\/h2\u003e\n\u003cp\u003eA 60 ml sachet, squeezed open during a race or training session. \u003cstrong\u003eSiS GO Isotonic Energy Gel Fruit Salad\u003c\/strong\u003e provides 22 grams of carbohydrates per sachet based on maltodextrin, without the need to drink water with it. The taste is a mix of fruit flavours, lightly sweet and easily recognisable. Gluten- and aspartame-free, suitable for vegans, and certified by Informed Sport.\u003c\/p\u003e\n\u003ch3\u003eWhat isotonic means in practice\u003c\/h3\u003e\n\u003cp\u003eIsotonic is a chemical term meaning that a liquid has the same concentration as your body cells. For an energy gel, this means in practice that you do not need to drink water with it. SiS introduced this principle in 2002 as the first in an energy gel. In 2015, the product won the Queen's Award for Enterprise.\u003c\/p\u003e\n\u003ch3\u003e22 grams of carbohydrates based on maltodextrin\u003c\/h3\u003e\n\u003cp\u003eThe carbohydrate source in this product is maltodextrin, derived from corn starch. Maltodextrin is less sweet than regular sugar, making the gel less sticky and less intense in flavour. During longer exercise, a taste that is too sweet can become unpleasant. Per 60 ml sachet, you get 22 grams of carbohydrates, of which 0.6 grams are sugars. No significant fats or proteins.\u003c\/p\u003e\n\u003ch3\u003eNo water needed, very practical\u003c\/h3\u003e\n\u003cp\u003eBecause the gel is isotonic, you do not need to drink water with it. This makes the gel usable at times when a bidon or water station is not available. You can open it during a sprint, halfway up a climb, or in the middle of a race without having to adjust your pace. Take 1 to 3 gels per hour to reach the recommended 60 to 90 grams of carbohydrates per hour. For a 3.5-hour marathon, this amounts to a total of 10 to 12 gels.\u003c\/p\u003e\n\u003ch3\u003eInformed Sport certified, gluten- and aspartame-free\u003c\/h3\u003e\n\u003cp\u003eAll SiS GO gels are screened by Informed Sport for banned substances from the WADA list for each production batch. Suitable for vegans and vegetarians, gluten- and aspartame-free. The flavourings are of natural origin. No artificial colours in most flavours, except for the orange variant, which contains beta-carotene.\u003c\/p\u003e\n\u003cp\u003eThis flavour is easy to combine with other flavours if you plan longer sessions with multiple gels per hour. The formula is identical in every flavour; only the flavouring and any colouring differ.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"Fruit Salad \/ 30 pieces","offer_id":52980348911954,"sku":"sis-004-030","price":32.9,"currency_code":"EUR","in_stock":true},{"title":"Fruit Salad \/ 15 pieces","offer_id":52980348944722,"sku":"sis-004-015","price":22.9,"currency_code":"EUR","in_stock":true},{"title":"Fruit Salad \/ 6 units","offer_id":52980348977490,"sku":"sis-004-006","price":10.9,"currency_code":"EUR","in_stock":true},{"title":"Fruit Salad \/ 1 piece","offer_id":52980349010258,"sku":"sis-004","price":2.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/Untitleddesign_2_24d965f0-8442-42b5-833a-cfc942be31e3.jpg?v=1774031471"},{"product_id":"sis-go-isotonic-energy-gel-apple","title":"SiS Go Isotonic Energy Gel | Apple","description":"\u003ch2\u003eSiS GO Isotonic Energy Gel Apple\u003c\/h2\u003e\n\u003cp\u003eA 60 ml sachet, squeezed open during a race or training session. \u003cstrong\u003eSiS GO Isotonic Energy Gel Apple\u003c\/strong\u003e provides 22 grams of carbohydrates per sachet based on maltodextrin, without the need to drink water with it. The taste is a light apple flavour, fresh and neutral enough to keep using hour after hour. Gluten- and aspartame-free, suitable for vegans, and certified by Informed Sport.\u003c\/p\u003e\n\u003ch3\u003eWhat isotonic means in practice\u003c\/h3\u003e\n\u003cp\u003eIsotonic is a chemical term meaning that a liquid has the same concentration as your body cells. For an energy gel, this means in practice that you do not need to drink water with it. SiS introduced this principle in 2002 as the first in an energy gel. In 2015, the product won the Queen's Award for Enterprise.\u003c\/p\u003e\n\u003ch3\u003e22 grams of carbohydrates based on maltodextrin\u003c\/h3\u003e\n\u003cp\u003eThe carbohydrate source in this product is maltodextrin, derived from corn starch. Maltodextrin has a lower sweetness than regular sugar, making the gel less sticky and less intense in flavour. During longer exercise, a taste that is too sweet can become unpleasant. Per 60 ml sachet, you get 22 grams of carbohydrates, of which 0.6 grams are sugars. No significant fats or proteins.\u003c\/p\u003e\n\u003ch3\u003eNo water needed, very practical\u003c\/h3\u003e\n\u003cp\u003eBecause the gel is isotonic, you do not need to drink water with it. This makes the gel usable at times when a bidon or water station is not available. You can open it during a sprint, halfway up a climb, or in the middle of a race without having to adjust your pace. Take 1 to 3 gels per hour to reach the recommended 60 to 90 grams of carbohydrates per hour. For a 3.5-hour marathon, this amounts to a total of 10 to 12 gels.\u003c\/p\u003e\n\u003ch3\u003eInformed Sport certified, gluten- and aspartame-free\u003c\/h3\u003e\n\u003cp\u003eAll SiS GO gels are screened by Informed Sport for prohibited substances from the WADA list for each production batch. Suitable for vegans and vegetarians, gluten- and aspartame-free. The flavourings are of natural origin. No artificial colours in most flavours, except for the orange variant which contains beta-carotene.\u003c\/p\u003e\n\u003cp\u003eThis flavour is easy to combine with other flavours if you plan longer sessions with multiple gels per hour. The formula is identical in every flavour, only the flavouring and any colouring differ.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"Apple \/ 30 pieces","offer_id":52980374962514,"sku":"sis-006-030","price":32.9,"currency_code":"EUR","in_stock":true},{"title":"Apple \/ 15 pieces","offer_id":52980374995282,"sku":"sis-006-015","price":22.9,"currency_code":"EUR","in_stock":true},{"title":"Apple \/ 6 units","offer_id":52980375028050,"sku":"sis-006-006","price":10.9,"currency_code":"EUR","in_stock":true},{"title":"Apple \/ 1 piece","offer_id":52980375060818,"sku":"sis-006","price":2.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/Untitleddesign_5_35efab14-fa3a-462f-aaca-ba63a62c2ca6.jpg?v=1774031429"},{"product_id":"sis-go-isotonic-energy-gel-pink-grapefruit","title":"SiS Go Isotonic Energy Gel | Pink Grapefruit","description":"\u003ch2\u003eSiS GO Isotonic Energy Gel Pink Grapefruit\u003c\/h2\u003e\n\u003cp\u003eA 60 ml sachet, squeezed open during a race or training session. \u003cstrong\u003eSiS GO Isotonic Energy Gel Pink Grapefruit\u003c\/strong\u003e provides 22 grams of carbohydrates per sachet based on maltodextrin, without the need to drink water with it. The taste is a slightly bittersweet grapefruit flavour, similar to the hydrotablet in the same flavour. Gluten- and aspartame-free, suitable for vegans, and certified by Informed Sport.\u003c\/p\u003e\n\u003ch3\u003eWhat isotonic means in practice\u003c\/h3\u003e\n\u003cp\u003eIsotonic is a chemical term meaning that a liquid has the same concentration as your body cells. For an energy gel, this means in practice that you do not need to drink water with it. SiS introduced this principle in 2002 as the first energy gel. In 2015, the product won the Queen's Award for Enterprise.\u003c\/p\u003e\n\u003ch3\u003e22 grams of carbohydrates based on maltodextrin\u003c\/h3\u003e\n\u003cp\u003eThe carbohydrate source in this product is maltodextrin, derived from corn starch. Maltodextrin is less sweet than regular sugar, making the gel less sticky and less intense in flavour. During longer exercise, a taste that is too sweet can become unpleasant. Each 60 ml sachet provides 22 grams of carbohydrates, of which 0.6 grams are sugars. No significant fats or proteins.\u003c\/p\u003e\n\u003ch3\u003eNo water needed, very practical\u003c\/h3\u003e\n\u003cp\u003eBecause the gel is isotonic, you do not need to drink water with it. This makes the gel useful at times when a bottle or water station is not available. You can open it during a sprint, halfway up a climb, or in the middle of a race without having to adjust your pace. Take 1 to 3 gels per hour to reach the recommended 60 to 90 grams of carbohydrates per hour. For a 3.5-hour marathon, this amounts to a total of 10 to 12 gels.\u003c\/p\u003e\n\u003ch3\u003eInformed Sport certified, gluten- and aspartame-free\u003c\/h3\u003e\n\u003cp\u003eAll SiS GO gels are screened by Informed Sport for banned substances on the WADA list for each production batch. Suitable for vegans and vegetarians, gluten- and aspartame-free. The flavourings are of natural origin. No artificial colours in most flavours, except for the orange variant, which contains beta-carotene.\u003c\/p\u003e\n\u003cp\u003eThis flavour pairs well with other flavours if you plan longer sessions with multiple gels per hour. The formula is identical in every flavour; only the flavouring and any colouring differ.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"Pink Grapefruit \/ 30 pieces","offer_id":52980418019666,"sku":"sis-008-030","price":32.9,"currency_code":"EUR","in_stock":true},{"title":"Pink Grapefruit \/ 15 pieces","offer_id":52980418052434,"sku":"sis-008-015","price":22.9,"currency_code":"EUR","in_stock":true},{"title":"Pink Grapefruit \/ 6 units","offer_id":52980418085202,"sku":"sis-008-006","price":10.9,"currency_code":"EUR","in_stock":true},{"title":"Pink Grapefruit \/ 1 piece","offer_id":52980418117970,"sku":"sis-008","price":2.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/Untitleddesign_1_18e0a609-a138-4dab-86a5-b2ac5a95c901.jpg?v=1774031398"},{"product_id":"high5-energy-gel-orange","title":"HIGH5 Energy Gel Orange | 20 x 40g | 23g Carbohydrates per Gel","description":"\u003ch2\u003eHIGH5 Energy Gel Orange with 23 g Carbohydrates\u003c\/h2\u003e\n\u003cp\u003e23 grams of carbohydrates per 40-gram sachet, equivalent to 91 kcal. Made with natural fruit juice, caffeine-free, and suitable for vegans. Light, liquid consistency that is easy to consume during exercise. The Orange flavour combines orange, lemon, and blood orange for a full, fruity citrus taste. A classic and familiar choice. Sold in boxes of 20 sachets.\u003c\/p\u003e\n\u003ch3\u003eHow the gel tastes and what is in it\u003c\/h3\u003e\n\u003cp\u003eThe carbohydrates come from glucose syrup and maltodextrin, two glucose-based carbohydrates. The flavour comes from orange juice concentrate rather than artificial flavourings. HIGH5 Energy Gel is deliberately thinner and lighter in texture than many competing gels, making it easier to consume the gel quickly without a full or sticky feeling. Free from artificial sweeteners and colourings.\u003c\/p\u003e\n\u003ch3\u003eWhen and how to use the gel\u003c\/h3\u003e\n\u003cp\u003eHIGH5 Energy Gel is designed for use before and during exercise. Tear the top of the sachet and consume the gel directly, preferably with some water. During prolonged exercise such as running, cycling, or triathlon, you can use 1 to 3 gels per hour, depending on the intensity. One gel provides 23 grams of carbohydrates. Preferably test it in training before using it in a race.\u003c\/p\u003e\n\u003ch3\u003eAbout HIGH5\u003c\/h3\u003e\n\u003cp\u003eHIGH5 is a British sports nutrition brand that was founded in 1994 by British triathletes. The brand specialises in carbohydrate and hydration products for endurance athletes. The HIGH5 Energy Gel stands out through the use of natural fruit juice and the absence of artificial sweeteners, colourings, and caffeine in the regular version.\u003c\/p\u003e","brand":"High5","offers":[{"title":"Orange","offer_id":53616315990354,"sku":"high5-024","price":18.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/High5EnergyGelOrange.jpg?v=1750159727"},{"product_id":"high5-energy-gel-apple","title":"HIGH5 Energy Gel Apple | 20 x 40g | 23g Carbohydrates per Gel","description":"\u003ch2\u003eHIGH5 Energy Gel Apple with 23 g Carbohydrates\u003c\/h2\u003e\n\u003cp\u003e23 grams of carbohydrates per 40-gram sachet, equivalent to 91 kcal. Made with natural fruit juice, caffeine-free, and suitable for vegans. Light, liquid consistency that is easy to consume during exercise. The Apple flavour has a mild, fresh apple taste that is slightly sweet and not overpowering. Suitable for those who prefer a more neutral, less tart flavour during exercise. Sold in boxes of 20 sachets.\u003c\/p\u003e\n\u003ch3\u003eHow the gel tastes and what is in it\u003c\/h3\u003e\n\u003cp\u003eThe carbohydrates come from glucose syrup and maltodextrin, two glucose-based carbohydrates. The flavour comes from apple juice concentrate instead of artificial flavourings. HIGH5 Energy Gel is deliberately thinner and lighter in texture than many competing gels, making it easier to consume the gel quickly without a full or sticky feeling. Free from artificial sweeteners and colourings.\u003c\/p\u003e\n\u003ch3\u003eWhen and how to use the gel\u003c\/h3\u003e\n\u003cp\u003eHIGH5 Energy Gel is designed for use before and during exercise. Tear the top of the sachet and consume the gel directly, preferably with some water. During prolonged exercise such as running, cycling, or triathlon, you can use 1 to 3 gels per hour, depending on the intensity. One gel provides 23 grams of carbohydrates. Preferably test it in training before using it in a race.\u003c\/p\u003e\n\u003ch3\u003eAbout HIGH5\u003c\/h3\u003e\n\u003cp\u003eHIGH5 is a British sports nutrition brand that was founded in 1994 by British triathletes. The brand specialises in carbohydrate and hydration products for endurance athletes. The HIGH5 Energy Gel stands out through the use of natural fruit juice and the absence of artificial sweeteners, colourings, and caffeine in the regular version.\u003c\/p\u003e","brand":"High5","offers":[{"title":"Apple","offer_id":53616317333842,"sku":"high5-019","price":18.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/High5EnergyGelApple.jpg?v=1750159773"},{"product_id":"high5-energy-gel-blackcurrant","title":"HIGH5 Energy Gel Blackcurrant | 20 x 40g | 23g Carbohydrates per Gel","description":"\u003ch2\u003eHIGH5 Energy Gel Blackcurrant with 23 g Carbohydrates\u003c\/h2\u003e\n\u003cp\u003e23 grams of carbohydrates per 40-gram sachet, equivalent to 91 kcal. Made with natural fruit juice, caffeine-free, and suitable for vegans. Light, liquid consistency that is easy to consume during exercise. The Blackcurrant flavour has a deep, full blackcurrant taste with a distinctive sweet-and-sour note. Pronounced fruity character. Sold in boxes of 20 sachets.\u003c\/p\u003e\n\u003ch3\u003eHow the gel tastes and what is in it\u003c\/h3\u003e\n\u003cp\u003eThe carbohydrates come from glucose syrup and maltodextrin, two glucose-based carbohydrates. The flavour comes from blackcurrant juice concentrate instead of artificial flavourings. HIGH5 Energy Gel is deliberately thinner and lighter in texture than many competing gels, making it easier to consume the gel quickly without a full or sticky feeling. Free from artificial sweeteners and colourings.\u003c\/p\u003e\n\u003ch3\u003eWhen and how to use the gel\u003c\/h3\u003e\n\u003cp\u003eHIGH5 Energy Gel is designed for use before and during exercise. Tear the top of the sachet and consume the gel directly, preferably with some water. During prolonged exercise such as running, cycling, or triathlon, you can use 1 to 3 gels per hour, depending on the intensity. One gel provides 23 grams of carbohydrates. Preferably test it in training before using it in a race.\u003c\/p\u003e\n\u003ch3\u003eAbout HIGH5\u003c\/h3\u003e\n\u003cp\u003eHIGH5 is a British sports nutrition brand founded in 1994 by British triathletes. The brand specialises in carbohydrate and hydration products for endurance athletes. The HIGH5 Energy Gel stands out due to the use of natural fruit juice and the absence of artificial sweeteners, colourings, and caffeine in the regular version.\u003c\/p\u003e","brand":"High5","offers":[{"title":"Blackcurrant","offer_id":53616322117970,"sku":"high5-021","price":18.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/High5EnergyGelBlackCurrant.jpg?v=1750159727"},{"product_id":"high5-energy-gel-citrus","title":"HIGH5 Energy Gel Citrus | 20 x 40g | 23g Carbohydrates per Gel","description":"\u003ch2\u003eHIGH5 Energy Gel Citrus with 23 g Carbohydrates\u003c\/h2\u003e\n\u003cp\u003e23 grams of carbohydrates per 40-gram sachet, equivalent to 91 kcal. Made with natural fruit juice, caffeine-free, suitable for vegans. Light, liquid consistency that is easy to consume during exercise. The Citrus flavour combines lemon and lime for a fresh, slightly tart citrus taste. Refreshing during exercise, especially in warm weather. Sold in boxes of 20 sachets.\u003c\/p\u003e\n\u003ch3\u003eHow the gel tastes and what is in it\u003c\/h3\u003e\n\u003cp\u003eThe carbohydrates come from glucose syrup and maltodextrin, two glucose-based carbohydrates. The flavour comes from citrus juice concentrate instead of artificial flavourings. HIGH5 Energy Gel is deliberately thinner and lighter in texture than many competing gels, making it easier to consume the gel quickly without a full or sticky feeling. Free from artificial sweeteners and colourings.\u003c\/p\u003e\n\u003ch3\u003eWhen and how to use the gel\u003c\/h3\u003e\n\u003cp\u003eHIGH5 Energy Gel is designed for use before and during exercise. Tear the top of the sachet and consume the gel directly, preferably with some water. During prolonged exercise such as running, cycling or triathlon, you can use 1 to 3 gels per hour, depending on the intensity. One gel provides 23 grams of carbohydrates. Preferably test it in training before using it in a race.\u003c\/p\u003e\n\u003ch3\u003eAbout HIGH5\u003c\/h3\u003e\n\u003cp\u003eHIGH5 is a British sports nutrition brand that was founded in 1994 by British triathletes. The brand specialises in carbohydrate and hydration products for endurance athletes. The HIGH5 Energy Gel stands out due to the use of natural fruit juice and the absence of artificial sweeteners, colourings and caffeine in the regular version.\u003c\/p\u003e","brand":"High5","offers":[{"title":"Citrus","offer_id":53616322871634,"sku":"high5-022","price":18.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/High5EnergyGelCitrus.jpg?v=1750159727"},{"product_id":"high5-energy-gel-mango","title":"HIGH5 Energy Gel Mango | 20 x 40g | 23g Carbohydrates per Gel","description":"\u003ch2\u003eHIGH5 Energy Gel Mango with 23 g Carbohydrates\u003c\/h2\u003e\n\u003cp\u003e23 grams of carbohydrates per 40-gram sachet, equivalent to 91 kcal. Made with natural fruit juice, caffeine-free, suitable for vegans. Light, liquid consistency that is easy to consume during exercise. The Mango flavour has a sweet, tropical taste that is milder and rounder than the citrus and berry flavours. A popular choice for those who prefer sweeter, tropical flavours. Sold in boxes of 20 sachets.\u003c\/p\u003e\n\u003ch3\u003eHow the gel tastes and what is in it\u003c\/h3\u003e\n\u003cp\u003eThe carbohydrates come from glucose syrup and maltodextrin, two glucose-based carbohydrates. The flavour comes from mango juice concentrate instead of artificial flavourings. HIGH5 Energy Gel is deliberately thinner and lighter in texture than many competing gels, making it easier to consume the gel quickly without a full or sticky feeling. Free from artificial sweeteners and colourings.\u003c\/p\u003e\n\u003ch3\u003eWhen and how to use the gel\u003c\/h3\u003e\n\u003cp\u003eHIGH5 Energy Gel is designed for use before and during exercise. Tear the top of the sachet and consume the gel directly, preferably with some water. During prolonged exercise such as running, cycling or triathlon, you can use 1 to 3 gels per hour, depending on the intensity. One gel provides 23 grams of carbohydrates. Preferably test it in training before using it in a race.\u003c\/p\u003e\n\u003ch3\u003eAbout HIGH5\u003c\/h3\u003e\n\u003cp\u003eHIGH5 is a British sports nutrition brand that was founded in 1994 by British triathletes. The brand specialises in carbohydrate and hydration products for endurance athletes. The HIGH5 Energy Gel stands out due to the use of natural fruit juice and the absence of artificial sweeteners, colourings and caffeine in the regular version.\u003c\/p\u003e","brand":"High5","offers":[{"title":"Mango","offer_id":53616323658066,"sku":"high5-023","price":18.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/High5EnergyGelMango.jpg?v=1750159726"},{"product_id":"high5-energy-gel-mixed","title":"HIGH5 Energy Gel Mixed | 20 x 40g | 23g Carbohydrates per Gel","description":"\u003ch2\u003eHIGH5 Energy Gel Mixed with 23 g Carbohydrates\u003c\/h2\u003e\n\u003cp\u003e23 grams of carbohydrates per 40-gram sachet, equivalent to 91 kcal. Made with natural fruit juice, caffeine-free, and suitable for vegans. Light, liquid consistency that is easy to consume during exercise. The Mixed pack contains an assortment of different HIGH5 flavours in one box. Convenient for those who want variety during long exercise or are not yet sure which flavour they prefer. Sold in boxes of 20 sachets.\u003c\/p\u003e\n\u003ch3\u003eWhat the gel tastes like and what is in it\u003c\/h3\u003e\n\u003cp\u003eThe carbohydrates come from glucose syrup and maltodextrin, two glucose-based carbohydrates. Each flavour in the box uses its own fruit juice concentrate instead of artificial flavourings. HIGH5 Energy Gel is deliberately thinner and lighter in texture than many competing gels, making it easier to consume the gel quickly without feeling full or sticky. Free from artificial sweeteners and colourings.\u003c\/p\u003e\n\u003ch3\u003eWhen and how to use the gel\u003c\/h3\u003e\n\u003cp\u003eHIGH5 Energy Gel is designed for use before and during exercise. Tear open the top of the sachet and consume the gel immediately, preferably with some water. During prolonged exercise such as running, cycling, or triathlons, you can use 1 to 3 gels per hour, depending on the intensity. One gel provides 23 grams of carbohydrates. It is recommended to test it in training before using it in a race.\u003c\/p\u003e\n\u003ch3\u003eAbout HIGH5\u003c\/h3\u003e\n\u003cp\u003eHIGH5 is a British sports nutrition brand founded in 1994 by British triathletes. The brand specialises in carbohydrate and hydration products for endurance athletes. The HIGH5 Energy Gel stands out due to the use of natural fruit juice and the absence of artificial sweeteners, colourings, and caffeine in the regular version.\u003c\/p\u003e","brand":"High5","offers":[{"title":"Mixed","offer_id":53616324641106,"sku":"high5-025","price":18.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/1200x1052.jpg?v=1770122525"},{"product_id":"high5-energy-gel-aqua-berry-23g-koolhydraten","title":"High5 Energy Gel Aqua Berry | 23g carbohydrates per gel","description":"\u003ch2\u003eHigh5 Energy Gel Aqua Berry, almost drinkable\u003c\/h2\u003e\n\u003cp\u003eAn \u003cstrong\u003eenergy gel\u003c\/strong\u003e with the consistency of a sip of sports drink: 23 grams of carbohydrates in a 66-gram sachet. Not a thick gel that requires water, but a watery variant with a mild berry flavor that you can drink in one go. For runners and cyclists who find classic gels difficult to consume.\u003c\/p\u003e\n\u003ch3\u003eWhy Aqua is thinner than a regular gel\u003c\/h3\u003e\n\u003cp\u003eThe difference lies in the amount of water. The regular Energy Gel packs 23 grams of carbohydrates into 40 grams; the Aqua packs the same carbohydrates into 66 grams, shifting its consistency towards a sports drink. This means you can consume it without water, even deep into a race when chewing and swallowing become difficult. The energy comes from glucose syrup and maltodextrin, with real cranberry and raspberry juice for flavor. Each gel also contains vitamin B6, which contributes to normal energy-yielding metabolism and to the reduction of tiredness and fatigue.\u003c\/p\u003e\n\u003ch3\u003e23 grams of carbohydrates, and how to use them\u003c\/h3\u003e\n\u003cp\u003eAs a guideline, use 1 to 3 gels per hour, depending on duration and intensity. For up to two hours of exertion, 30 to 60 grams of carbohydrates per hour is common; those who continue longer combine the gel with a sports drink bottle or a bar, aiming for 60 to 90 grams per hour. Test your plan in training, then you'll know exactly what your stomach finds comfortable.\u003c\/p\u003e\n\u003ch3\u003eBerry and the other Aqua variants\u003c\/h3\u003e\n\u003cp\u003eBerry is mild and slightly sweet-sour, a flavor that doesn't become tiresome even after hours. The Aqua line is also available as Orange and as Aqua Caffeine with 30 mg of caffeine per gel. Every energy gel in this line is suitable for vegetarians and vegans and contains no artificial sweeteners or colorings.\u003c\/p\u003e\n\u003cp\u003eHIGH5 has been making sports nutrition for endurance athletes since 1994; this energy gel is the answer for anyone who has ever struggled with a dry, sticky gel halfway through a race.\u003c\/p\u003e","brand":"High5","offers":[{"title":"Berry \/ 20 pieces","offer_id":53617530667346,"sku":"high5-028","price":18.9,"currency_code":"EUR","in_stock":true},{"title":"Berry \/ 5 pieces","offer_id":53617530700114,"sku":null,"price":7.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/High5EnergyGelAquaBerry.jpg?v=1780316713"},{"product_id":"high5-energy-gel-electrolyte-raspberry-23g-koolhydraten","title":"High5 Energy Gel Electrolyte Raspberry | 23 g carbohydrates per gel","description":"\u003ch2\u003eHigh5 Energy Gel Electrolyte Raspberry with electrolytes\u003c\/h2\u003e\n\u003cp\u003eAn \u003cstrong\u003eenergy gel\u003c\/strong\u003e with two components in one sachet: 23 grams of carbohydrates, plus sodium, potassium, magnesium and chloride. The fresh raspberry variant with cranberry and lime is made for long, warm days on the bike or on the run.\u003c\/p\u003e\n\u003ch3\u003eCarbohydrates and electrolytes in a sachet\u003c\/h3\u003e\n\u003cp\u003eThe carbohydrates come from a mix of glucose syrup, maltodextrin and sucrose. In addition, each 60-gram gel contains 57 mg of magnesium and 0.22 grams of salt, as well as potassium. Magnesium contributes to the electrolyte balance, and the added vitamin B6 contributes to a normal energy-yielding metabolism and to the reduction of tiredness and fatigue. In short: carbohydrates and minerals from a sachet, without having to carry a separate electrolyte drink.\u003c\/p\u003e\n\u003ch3\u003eFor long, warm efforts\u003c\/h3\u003e\n\u003cp\u003eEspecially on warm days you lose more than just fluid through sweat. Use a maximum of three of these gels per hour, and fewer when you are also drinking a sports drink that already contains electrolytes. The gel pairs well with the regular Energy Gel and the Caffeine variants within the same nutrition plan. Test your plan in training before applying it in a race.\u003c\/p\u003e\n\u003ch3\u003eRaspberry and the rest of the Electrolyte range\u003c\/h3\u003e\n\u003cp\u003eRaspberry combines raspberry, lime and cranberry into a fresh, slightly tart flavor. The Electrolyte range is also available as Tropical. Every HIGH5 energy gel is suitable for vegetarians and vegans and contains no artificial sweeteners or colorings.\u003c\/p\u003e\n\u003cp\u003eHIGH5 has been making sports nutrition for endurance athletes since 1994; this is the gel for the days when the sun is working just as hard as you are.\u003c\/p\u003e","brand":"High5","offers":[{"title":"Raspberry \/ 20 pieces","offer_id":53617617600850,"sku":"high5-035","price":18.9,"currency_code":"EUR","in_stock":true},{"title":"Raspberry \/ 5 pieces","offer_id":53617617633618,"sku":"high5-033","price":5.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/ProductFotos_4.jpg?v=1780318712"},{"product_id":"high5-energy-gel-aqua-caffeine-berry-23g-koolhydraten","title":"High5 Energy Gel Aqua Caffeine Berry | 23g carbohydrates per gel","description":"\u003ch2\u003eHigh5 Energy Gel Aqua Caffeine Berry with caffeine\u003c\/h2\u003e\n\u003cp\u003eA watery \u003cstrong\u003eenergy gel\u003c\/strong\u003e with 23 grams of carbohydrates and 30 mg of caffeine per 66-gram sachet. The mild berry flavor can be consumed without water. For runners, cyclists and triathletes.\u003c\/p\u003e\n\u003ch3\u003eWatery instead of thick and sticky\u003c\/h3\u003e\n\u003cp\u003eThe Aqua range contains the same 23 grams of carbohydrates as the standard Energy Gel, but in 66 grams instead of 40 grams. The extra water gives it a sports drink-like consistency, so you can consume the gel without drinking, even deep into a race. The energy comes from glucose syrup and maltodextrin, while the flavor comes from cranberry and raspberry juice. It also contains vitamin B6, which contributes to normal energy-yielding metabolism and the reduction of tiredness and fatigue.\u003c\/p\u003e\n\u003ch3\u003e30 mg of caffeine per gel\u003c\/h3\u003e\n\u003cp\u003eOne gel contains about a third of the caffeine found in a cup of coffee. This allows you to monitor your total intake by choosing the number of gels you consume. Keep your total intake from all sources below 400 mg per day and avoid using caffeine for evening training; the caffeine-free Aqua is the more sensible choice for those sessions.\u003c\/p\u003e\n\u003ch3\u003eBerry and the rest of the Aqua range\u003c\/h3\u003e\n\u003cp\u003eBerry is mild and fruity, a flavor that tastes good even after hours. Aqua Caffeine is also available in Citrus, and those who do not want caffeine can choose the standard Aqua in Orange or Berry. Every energy gel in this range is suitable for vegetarians and vegans, with no artificial sweeteners or colorings.\u003c\/p\u003e\n\u003cp\u003eHIGH5 has been making sports nutrition for endurance athletes since 1994. This is the gel for anyone who wants carbohydrates with caffeine without the hassle of bottles or thick gels.\u003c\/p\u003e","brand":"High5","offers":[{"title":"Berry","offer_id":53617788027218,"sku":"high5-029","price":21.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/High5EnergyGelAquaCafBerry.jpg?v=1780320071"},{"product_id":"high5-energy-gel-caffeine-orange-23g-koolhydraten","title":"High5 Energy Gel Caffeine Orange | 23 g carbohydrates per gel","description":"\u003ch2\u003eHigh5 Energy Gel Caffeine Orange with caffeine\u003c\/h2\u003e\n\u003cp\u003eA compact 40-gram \u003cstrong\u003eenergy gel\u003c\/strong\u003e with 23 grams of carbohydrates and 30 mg of caffeine, in a fruity orange flavour. For training and races, compact and easy to carry in your back pocket. For runners, cyclists and triathletes.\u003c\/p\u003e\n\u003ch3\u003e23 grams of carbohydrates in a 40-gram sachet\u003c\/h3\u003e\n\u003cp\u003eThe carbohydrates come from glucose syrup and maltodextrin. The gel is deliberately thinner in texture than many competing gels, making it easy to swallow with a sip of water. The flavour comes from real orange, lemon and blood orange juice instead of artificial flavourings.\u003c\/p\u003e\n\u003ch3\u003e30 mg of caffeine per gel\u003c\/h3\u003e\n\u003cp\u003eOne gel contains about a third of the caffeine in a cup of coffee. This allows you to keep track of your total by choosing the number of gels. Keep your total caffeine intake from all sources below 400 mg per day, and choose the caffeine-free Energy Gel for evening training. Test your strategy in training, not in a race.\u003c\/p\u003e\n\u003ch3\u003eOrange and the rest of the Caffeine range\u003c\/h3\u003e\n\u003cp\u003eOrange is fruity and familiar, a flavour that also tastes good deep into the race. The Caffeine range is also available in Raspberry, and the watery Aqua Caffeine is the alternative for those who want to take gels without water. Every HIGH5 energy gel is suitable for vegetarians and vegans, without artificial sweeteners or colourings.\u003c\/p\u003e\n\u003cp\u003eHIGH5 has been making sports nutrition for endurance athletes since 1994; compact and a staple in the peloton for years.\u003c\/p\u003e","brand":"High5","offers":[{"title":"Orange","offer_id":53617902092626,"sku":"high5-031","price":22.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/ProductFotos_5.jpg?v=1780321241"},{"product_id":"high5-energy-gel-aqua-mixed","title":"HIGH5 Energy Gel Aqua Mixed | 15 x 66g | 23g Carbohydrates per Gel","description":"\u003ch2\u003eFifteen drinkable gels, with and without caffeine\u003c\/h2\u003e\n\u003cp\u003eAn \u003cstrong\u003eenergy gel\u003c\/strong\u003e you can drink down like a sip of sports drink: 23 grams of carbohydrates per sachet, no water needed, no sticky thick gel. This box contains eight caffeine-free gels (Orange and Berry) and seven with 30 mg of caffeine (Berry and Citrus). Enough for two marathons or three long bike rides, and the easiest way to discover which HIGH5 Aqua suits you.\u003c\/p\u003e\n\u003ch3\u003eWho this pack is for, and who it isn't\u003c\/h3\u003e\n\u003cp\u003eFor runners, cyclists and triathletes who are out for longer than an hour and find classic gels too thick or too sweet. Also smart if you want to train with caffeine for the first time, or don't yet know which flavor you can stand for three hours. Training for less than an hour? Then you don't need a gel, water is enough.\u003c\/p\u003e\n\u003ch3\u003eWhy you don't need to drink water with this gel\u003c\/h3\u003e\n\u003cp\u003eThe difference with a regular gel is the water. A thick 40-gram gel usually requires a sip of water. The Aqua packs the same 23 grams of carbohydrates into 66 grams and is therefore isotonic (as concentrated as your own body fluids). It drinks down without extra water. In short: an \u003cstrong\u003eenergy gel for running\u003c\/strong\u003e and cycling that you can easily drink down on the go, without having to look for a bottle or water station.\u003c\/p\u003e\n\u003ch3\u003eHow many gels do you need\u003c\/h3\u003e\n\u003cp\u003eTake your first energy gel after 30 to 45 minutes and then one every 20 to 30 minutes, up to a maximum of three per hour. Two gels per hour is 46 grams of carbohydrates, three is 69 grams, exactly the range that is common in endurance sports. In practice: a half marathon requires two to four sachets, a marathon six to eight, a five-hour gran fondo eight to ten. If you are also drinking a sports drink, take fewer gels.\u003c\/p\u003e\n\u003ch3\u003eHow to distribute the gels over your race\u003c\/h3\u003e\n\u003cp\u003eYou choose when to use the caffeine-free gels and the seven Caffeine sachets. With 30 mg per gel, each caffeine gel contains about a third of a cup of coffee. Three caffeine gels in an hour is 90 mg, all seven together 210 mg. Each gel also contains vitamin B6. Vitamin B6 contributes to normal energy-yielding metabolism and to the reduction of tiredness and fatigue. Test your schedule in a long training session first, never for the first time on race day.\u003c\/p\u003e\n\u003cp\u003eAll four flavors are vegan, made with real fruit juice and without colorings or artificial sweeteners. HIGH5 has been producing at an Informed Sport-certified location since 1994. Choose this pack if you want one box of energy gels that covers your entire race, or if you want to taste the Aqua line first before ordering one flavor per twenty.\u003c\/p\u003e","brand":"High5","offers":[{"title":"Default Title","offer_id":54604115378514,"sku":"high5-055","price":20.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/high5-energy-gel-aqua-mixed_01_product_mixed.jpg?v=1788942634"}],"url":"https:\/\/www.luto-supplements.nl\/en\/collections\/energy-gel.oembed","provider":"LUTO Supplements","version":"1.0","type":"link"}