{"title":"Fenugreek","description":"\u003ch2\u003eBuy Fenugreek: seeds in capsules from Vit4ever and Swanson\u003c\/h2\u003e\n\u003cp\u003eFenugreek (\u003cem\u003eTrigonella foenum-graecum\u003c\/em\u003e) is an annual leguminous plant whose small, golden-brown seeds are primarily used. The plant originates from the Mediterranean region and the Near East and is widely cultivated today in India and North Africa. The seeds have a distinctive, slightly bitter and nutty aroma and flavor and have traditionally been used as a kitchen herb and as part of spice blends such as curry.\u003c\/p\u003e\n\u003cp\u003eIn our collection, you'll find fenugreek as a dietary supplement in capsule form. You can choose between organic fenugreek from Vit4ever, highly dosed with ground seeds, and fenugreek seeds from Swanson in a more compact dosage per capsule. This way, you can find a form that suits how you want to use fenugreek.\u003c\/p\u003e\n\n\u003ch3\u003eWhat is fenugreek?\u003c\/h3\u003e\n\u003cp\u003eFenugreek, also known as 'bokshoornklaver' in Dutch, is a legume from the pea family. The plant grows to about half a meter high and forms narrow pods containing the well-known hard seeds. These seeds are the most commonly used part, both in cooking and in supplements. The young leaves are also eaten as a vegetable or herb in some cuisines (methi).\u003c\/p\u003e\n\n\u003ch3\u003eWhere does fenugreek come from?\u003c\/h3\u003e\n\u003cp\u003eFenugreek is one of the oldest known cultivated crops. The plant was cultivated thousands of years ago around the Mediterranean Sea and in the Near East. Today, India and countries in North Africa and the Middle East are important production areas. In the traditional cuisines of these regions, fenugreek is a familiar ingredient, for example in curry dishes, bread, and spice blends.\u003c\/p\u003e\n\n\u003ch3\u003eWhat naturally contains fenugreek?\u003c\/h3\u003e\n\u003cp\u003eFenugreek itself is a plant, so \"naturally\" mainly refers to the seeds of the plant, which are the most used part. You'll also encounter fenugreek as an ingredient in various dishes and spice blends, such as curry and korma mixes, some types of bread, and North African and South Asian cuisines. In this collection, you'll find fenugreek as ground seeds in capsules, separate from its use in cooking. Check the label for the exact composition per product.\u003c\/p\u003e\n\n\u003ch3\u003eTraditional use\u003c\/h3\u003e\n\u003cp\u003eFenugreek seeds have traditionally been used as a spice and culinary herb. The seeds are roasted, ground, or soaked and give dishes a warm, slightly bitter taste. In various cultures, fenugreek is part of traditional dietary habits. In supplement form, ground seeds are processed into capsules, so you can take it independently of cooking.\u003c\/p\u003e\n\n\u003ch3\u003eForms and variations\u003c\/h3\u003e\n\u003cp\u003eThe fenugreek in this collection is available as capsules filled with ground fenugreek seeds. Vit4ever's organic fenugreek is highly dosed, with a large amount of ground seeds per serving, and is vegan. Swanson's fenugreek seeds offer a lower dosage per capsule and a smaller package, convenient if you want to try fenugreek for the first time. Capsules can be taken taste-neutrally, so you don't taste the characteristic bitter flavor of the seeds.\u003c\/p\u003e\n\n\u003ch3\u003eDosage and use\u003c\/h3\u003e\n\u003cp\u003eThe amount of fenugreek per capsule varies by product and brand. Vit4ever's organic capsules contain a high amount of ground seeds per serving, while Swanson's capsules are lower dosed. Preferably take the capsules with plenty of water, spread throughout the day. Always follow the instructions on the packaging for the correct dosage and duration of use.\u003c\/p\u003e\n\n\u003ch3\u003eWhen do you take fenugreek?\u003c\/h3\u003e\n\u003cp\u003eWhen you take fenugreek is up to you and depends on what suits you. Many people take the capsules spread throughout the day, for example with a meal and with plenty of water. There is no fixed time that applies to everyone; choose a moment that you can easily maintain. For the recommended intake moment and frequency, refer to the instructions on the packaging of the respective product.\u003c\/p\u003e\n\n\u003ch3\u003eWho is fenugreek interesting for?\u003c\/h3\u003e\n\u003cp\u003eFenugreek in capsule form is intended for adults who want to use the seed without processing it themselves in the kitchen. The organic variant may appeal if you value certified organic cultivation and a vegan product. If you use supplements alongside medication or are pregnant or breastfeeding, consult your doctor or pharmacist first before using fenugreek.\u003c\/p\u003e\n\n\u003ch3\u003eWhat to look for when buying fenugreek?\u003c\/h3\u003e\n\u003cp\u003eWhen choosing fenugreek, pay attention to the amount of ground seeds per capsule, the number of capsules per pot, and whether it concerns regularly or organically grown seeds. The origin and any quality marks can also be a factor, as well as whether the product is vegan and free from unwanted additives. Check the label for the full ingredient list and the recommended instructions for use, so you choose a product that suits your needs.\u003c\/p\u003e\n\n\u003cp\u003eAlso check out our collections \u003ca href=\"\/en\/collections\/kruiden-planten\"\u003eHerbs \u0026amp; Plants\u003c\/a\u003e, \u003ca href=\"\/en\/collections\/spijsvertering\"\u003eDigestion\u003c\/a\u003e, \u003ca href=\"\/en\/collections\/swanson\"\u003eSwanson\u003c\/a\u003e and \u003ca href=\"\/en\/collections\/vit4ever\"\u003eVit4ever\u003c\/a\u003e for more plant-based supplements and related products.\u003c\/p\u003e","products":[{"product_id":"vit4ever-biologische-geactiveerde-fenegriek-365-capsules-hooggedoseerd-met-2600mg-650mg-per-capsule-gecertificeerde-biologische-kwaliteit-zonder-ongewenste-toevoegingen-veganistisch","title":"Organic Fenugreek 2600 mg | 365 Capsules | Vit4ever","description":"\u003ch2\u003eOrganic Fenugreek from Vit4ever\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eOrganic fenugreek\u003c\/strong\u003e is a plant-based supplement made from the seeds of Trigonella foenum-graecum, a plant you might know better by its English name fenugreek or its German name Bockshornklee. Vit4ever processes the ground seeds into plant-based capsules, so you don't have to weigh or mix. Each capsule contains 650 mg of organic fenugreek seed powder, and at the recommended daily dosage of 4 capsules, you get 2600 mg of fenugreek per day. This makes it one of the higher-dosed fenugreek products you'll find on the Dutch market.\u003c\/p\u003e\n\u003ch3\u003eWhat exactly is fenugreek?\u003c\/h3\u003e\n\u003cp\u003eFenugreek is an annual plant from the legume family, originally from the Mediterranean region and West Asia. Its seeds have been used for centuries in the cuisine of countries like India and the Middle East, where it is known for its distinctive, slightly bitter taste that becomes somewhat caramel-like when heated. Many people know fenugreek seeds as a spice in curry powder or as an ingredient in traditional Indian and North African dishes. This product does not contain ground culinary spice, but organically grown and certified fenugreek seed powder specifically intended as a dietary supplement. The distinction is important: the quality, purity, and dosage of a supplement are fixed, which is much less the case with a spice jar in the kitchen. Moreover, Vit4ever's seeds are organically cultivated, meaning no synthetic pesticides or artificial fertilizers are used in their growth.\u003c\/p\u003e\n\u003ch3\u003eActivated powder, what does that mean exactly?\u003c\/h3\u003e\n\u003cp\u003eAccording to the manufacturer's product information, the fenugreek seed powder in these capsules is activated. In practice, this means two things: the powder has undergone thermal treatment and has been microbiologically cleaned. What many people don't know is that raw plant powders can naturally contain bacteria and fungal spores, simply because they grow and are harvested outdoors. Thermal treatment reduces this risk without the need for synthetic additives. For a pure powder product like this, which doesn't involve an extract or concentrate, this is a relevant step in the production process. The difference with a non-activated powder is therefore not in the composition of the fenugreek seed itself, but in how it is processed before being put into the capsule.\u003c\/p\u003e\n\u003ch3\u003eWhy the dosage stands out here\u003c\/h3\u003e\n\u003cp\u003eFenugreek capsules on the market vary widely in dosage, from 300 mg to over 600 mg per capsule. With Vit4ever, you are at the upper end of that range with 650 mg per capsule and 2600 mg per daily dose. This doesn't automatically mean more is better; it depends on why you use fenugreek and your own experience with the seed. However, it does give you the flexibility to adjust your intake, in consultation with a doctor or pharmacist, without having to combine multiple capsules of a lower-dosed product. The 365 capsules per pot also provide approximately 91 daily doses with the recommended use of 2 capsules twice a day, so you'll quickly have several months' supply at home. Those who prefer to start with a lower amount can also choose to begin with 1 capsule at a time and gradually build up to the full daily dose.\u003c\/p\u003e\n\u003ch3\u003eA formula without unnecessary extras\u003c\/h3\u003e\n\u003cp\u003eBy the way, what's striking about this product is how short the ingredient list is. Besides the organic fenugreek seed powder itself, the capsule only contains a vegetable capsule shell made of hydroxypropylmethylcellulose. No artificial colors, no flavorings, no anti-caking agents, no magnesium salts as fillers. For people who prefer not to ingest unnecessary additives, this is good to know. Furthermore, the capsule shell is entirely plant-based, making the entire product suitable for a vegan lifestyle, which is often not the case with fenugreek products containing a gelatin capsule. Especially with a single ingredient like fenugreek, such a short list of excipients stands out more quickly than with a complex formula containing ten different substances.\u003c\/p\u003e\n\u003cp\u003eVit4ever's organic fenugreek is essentially a simple, high-dose seed powder supplement: organically certified, activated for extra purity, and packaged in a vegan capsule without unnecessary excipients. For those who want to take fenugreek in a fixed, measurable amount without the hassle of loose powder, this is a straightforward option where you know exactly how many grams of seed powder you are getting per capsule and per day.\u003c\/p\u003e","brand":"Vit4ever","offers":[{"title":"Default Title","offer_id":46485185397074,"sku":"vit4-159","price":24.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/vit4ever-vit4ever-biologische-geactiveerde-fenegriek-365-ca-1.jpg?v=1793623857"},{"product_id":"fenegriekzaad-610-mg-90-capsules-swanson-1","title":"Fenugreek Seed 610mg | 90 Capsules | Swanson","description":"\u003ch2\u003eSwanson Fenugreek Seed\u003c\/h2\u003e\n\u003cp\u003eFenugreek is one of the oldest culinary herbs in the world. The seeds of the \u003cstrong\u003efenugreek\u003c\/strong\u003e plant (Trigonella foenum-graecum) have been part of Indian and Mediterranean cuisine for thousands of years. Swanson finely grinds these seeds and puts them into 610mg capsules. Pure seed, without additives, in its simplest form.\u003c\/p\u003e\n\u003ch3\u003eWhere fenugreek comes from\u003c\/h3\u003e\n\u003cp\u003eFenugreek is an annual plant from the legume family, the same family as peas and beans. It originated around the Mediterranean and in West Asia, and today it is mainly cultivated in India. The small, hard, golden-brown seeds have a distinctive aroma and a slightly bitter, nutty taste. You can find them in curry blends, in bread, and in spice mixes such as panch phoron. The plant itself blooms with white flowers and forms long, narrow pods in which the seeds ripen. Fenugreek was already a well-known crop in ancient Egypt and among the Greeks and Romans.\u003c\/p\u003e\n\u003cp\u003eThe German name for fenugreek is Bockshornklee, which refers to its horn-shaped pods. In Indian cuisine, it is called methi: both the seeds and the leaves are used there. When roasted, the seeds become milder and acquire a warm, almost caramel-like tone, which you taste in many curry blends. In addition to culinary uses, fenugreek has long played a role in the traditional herbal medicine of India and the Middle East. To this day, fenugreek is a staple ingredient in kitchens from North Africa to South Asia, which explains why the seeds are so widely available. Swanson continues this long history with a capsule that offers the ground seed in a fixed amount.\u003c\/p\u003e\n\u003ch3\u003eWhat's in the seed\u003c\/h3\u003e\n\u003cp\u003eFenugreek seed has a rich natural composition. The seeds naturally contain fibers, proteins, saponins, and phytochemicals, plus an aromatic oil that causes the typical scent. Swanson uses the whole, ground seed instead of an isolated extract. This is what the brand calls Full Spectrum: the complete plant matrix is preserved, exactly as it naturally occurs in the seed. According to strict EU regulations, we are not allowed to make statements about what these substances do in the body. Therefore, we only describe the seed itself.\u003c\/p\u003e\n\u003ch3\u003eThe capsule and dosage\u003c\/h3\u003e\n\u003cp\u003eEach capsule contains 610mg of fenugreek seed powder. A serving is two capsules, totaling 1.22 grams, and one jar contains 90. Besides the seed, it contains only microcrystalline cellulose and magnesium stearate, with a gelatin capsule around it. This gelatin is an animal material, so this product is not vegan. The label recommends two capsules per day, with meals and water. Taking it with food is more pleasant for the stomach, as pure fenugreek has a strong taste and smell.\u003c\/p\u003e\n\u003cp\u003eFenugreek is among the classics of culinary herbs: known from curry, but equally available as pure seed powder in a capsule. Swanson delivers it in an unprocessed form, without flavorings or colorings, so you know exactly what's in the capsule.\u003c\/p\u003e","brand":"Swanson","offers":[{"title":"Default Title","offer_id":49380283187538,"sku":"Swanson-005","price":8.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/108.jpg?v=1725956154"},{"product_id":"fenegriek-500mg-now-foods","title":"Fenugreek 500mg | 100 Capsules | NOW Foods","description":"\u003ch2\u003eFenugreek 500mg by NOW Foods\u003c\/h2\u003e\n\u003cp\u003eDo you know the smell of curry or Indian dal? There is a good chance that \u003cstrong\u003efenugreek\u003c\/strong\u003e was in it. These small, golden-brown seeds have been used for thousands of years, in the kitchen and beyond. NOW Foods finely grinds the whole seed and puts it in 500mg plant-based capsules. Two capsules give you 1 gram of fenugreek seed. No extract, no additives, just the seed as it comes from the plant.\u003c\/p\u003e\n\u003ch3\u003eWhat fenugreek actually is\u003c\/h3\u003e\n\u003cp\u003eFenugreek (Trigonella foenum-graecum) is an annual plant from the legume family, the family of peas, beans and clover. The plant originally comes from the Mediterranean and Western Asia. Today, India is by far the largest producer, and that is also where the seeds in these capsules come from. In Indian kitchens, it is called methi. You eat the leaves as a vegetable, and use the seeds as a spice. The ancient Egyptians knew it too: fenugreek seeds have been found in the tomb of Tutankhamun. What many people do not know: the typical smell comes from sotolon, an aromatic substance that is so strong that you can even smell it in your sweat after a large portion of fenugreek.\u003c\/p\u003e\n\u003ch3\u003eWhat is in the seed\u003c\/h3\u003e\n\u003cp\u003eThe difference with many other herbs lies in the composition. Almost half of the seed consists of fiber, largely galactomannan. That is a soluble fiber that swells in water into a kind of gel. In addition, fenugreek contains saponins, including diosgenin, the amino acid 4-hydroxyisoleucine, which you find almost nowhere else, and the alkaloid trigonelline. Health claims have been submitted for fenugreek that are still awaiting European approval. Fenugreek helps maintain a normal blood glucose level as part of a healthy lifestyle*. In addition, fenugreek helps support glucose metabolism*. And fenugreek helps support and balance fat metabolism*.\u003c\/p\u003e\n\u003ch3\u003eFenugreek and your digestion\u003c\/h3\u003e\n\u003cp\u003eIn traditional cuisine, fenugreek is mainly known as an appetite stimulant. That is also the reason it is so often in stews and spice mixtures. Fenugreek helps support appetite and digestion*. Fenugreek also helps maintain the physiological pH balance of the stomach*. In Indian households, the seeds are often soaked in water overnight and drunk in the morning. With capsules you skip that bitter step.\u003c\/p\u003e\n\u003cp\u003eBecause this product consists of ground seeds, you immediately smell that characteristic, slightly sweet, curry-like smell when you open the jar. The color of the powder can vary slightly per harvest. That is part of a natural product. With 100 capsules and a dosage of two capsules, you have a jar that lasts 50 days with daily use, or shorter if you take a dosage more often per day.\u003c\/p\u003e\n\u003cp\u003e*Health claim awaiting European approval.\u003c\/p\u003e","brand":"NOW Foods","offers":[{"title":"Default Title","offer_id":54816646201682,"sku":"Now-067","price":12.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/fenegriek-500mg-now-foods.jpg?v=1790166967"}],"url":"https:\/\/www.luto-supplements.nl\/en\/collections\/fenegriek.oembed","provider":"LUTO Supplements","version":"1.0","type":"link"}