{"title":"Folic acid","description":"\u003ch2\u003eBuy Folic Acid: Forms, Sources and Dosage\u003c\/h2\u003e\n\u003cp\u003eFolic acid is the form of vitamin B11 (also known as vitamin B9) found in supplements; folate is the natural form found in food. Folic acid and folate play the same role in the body: folate contributes to normal blood formation, the normal function of the immune system, normal psychological function and the reduction of tiredness and fatigue. Folate also plays a role in cell division and contributes to normal homocysteine metabolism. Furthermore, folate contributes to the growth of maternal tissue during pregnancy.\u003c\/p\u003e\n\u003cp\u003eIn our range, you will find folic acid as a standalone supplement and as part of broader formulas. Examples include Vit4ever Folic Acid 400 mcg in convenient tablets, folic acid in gummies such as LUTO Supplements' Hair, Skin \u0026amp; Nail Gummies, and in vitamin B complexes and multivitamins from brands such as Vit4ever, Osavi, German Elite Nutrition and NOW Foods. This allows you to choose between a targeted dose or a complete daily base, in tablets, capsules, gummies or chewable tablets.\u003c\/p\u003e\n\n\u003ch3\u003eWhat is folic acid (vitamin B11)?\u003c\/h3\u003e\n\u003cp\u003eFolic acid is a water-soluble B vitamin. In the Netherlands, the vitamin is usually called vitamin B11, while in many other countries it is called vitamin B9. Folic acid is the synthetic, stable form used in supplements and fortified foods; folate is the collective term for the natural forms found in food. The body does not produce folic acid or folate, so you depend on your diet or a supplement. Folate contributes, among other things, to normal amino acid synthesis and normal homocysteine metabolism.\u003c\/p\u003e\n\n\u003ch3\u003eWhat does folate contribute to?\u003c\/h3\u003e\n\u003cp\u003eSeveral health claims are permitted for folate. Folate contributes to normal blood formation, the reduction of tiredness and fatigue, normal psychological function and the normal function of the immune system. It also plays a role in cell division and contributes to normal homocysteine metabolism. During pregnancy, folate contributes to the growth of maternal tissue.\u003c\/p\u003e\n\n\u003ch3\u003eDifference between folic acid and folate\u003c\/h3\u003e\n\u003cp\u003eFolic acid and folate refer to the same vitamin, but in different forms. Folate is the natural form you obtain from vegetables, legumes and fruit. Folic acid is the synthetic form found in supplements and is stable. There is also the form methylfolate (5-MTHF). The same health claims apply to both: folate contributes to normal blood formation and plays a role in cell division.\u003c\/p\u003e\n\n\u003ch3\u003eFolic acid for those planning a pregnancy and during pregnancy\u003c\/h3\u003e\n\u003cp\u003eFolic acid is particularly well known for those planning a pregnancy and during pregnancy. Folate contributes to the growth of maternal tissue during pregnancy. Many women choose a targeted folic acid supplement from when they start trying to conceive through the first weeks of pregnancy. Always consult your midwife or doctor about using it during pregnancy.\u003c\/p\u003e\n\n\u003ch3\u003eWhen should you start taking folic acid when planning a pregnancy?\u003c\/h3\u003e\n\u003cp\u003eWhen planning a pregnancy, folic acid is often started as soon as you begin trying to conceive, so even before you are actually pregnant. Folic acid is generally taken from when you start trying to conceive through the first trimester of pregnancy. For advice tailored to your situation, consult your midwife or doctor and follow the directions for use on the packaging.\u003c\/p\u003e\n\n\u003ch3\u003eWhat foods naturally contain folic acid?\u003c\/h3\u003e\n\u003cp\u003eThe name folic acid comes from the Latin word folium, meaning leaf, which immediately reveals an important source: leafy greens. Folate is found in foods such as spinach, kale, broccoli, Brussels sprouts, legumes such as lentils and chickpeas, citrus fruits, avocado and whole grain products. Folate is sensitive to heat and prolonged cooking, so some may be lost during preparation. A supplement can complement your intake when your dietary intake is limited.\u003c\/p\u003e\n\n\u003ch3\u003eForms and variants\u003c\/h3\u003e\n\u003cp\u003eFolic acid is available in various forms and delivery methods. Standalone folic acid tablets allow you to choose a targeted dose, such as 400 mcg per tablet. Gummies often contain folic acid together with other vitamins, which is convenient if you do not like swallowing capsules. A vitamin B complex contains folic acid together with the other B vitamins, and in a multivitamin, it is part of a complete daily formula. When comparing, pay attention to the form (folic acid or methylfolate), the amount per dose and whether the product is vegan.\u003c\/p\u003e\n\n\u003ch3\u003eDaily dosage\u003c\/h3\u003e\n\u003cp\u003eStandalone folic acid supplements often contain 400 mcg per daily dose, a commonly used amount when planning a pregnancy and during pregnancy. In multivitamins and B complexes, the amount of folic acid is usually tailored to the daily reference intake. Do not take more than the recommended daily dose and take into account folic acid from other supplements. Always check the label for the correct dosage and duration of use and follow the directions for use on the packaging.\u003c\/p\u003e\n\n\u003ch3\u003eHow long should you take folic acid?\u003c\/h3\u003e\n\u003cp\u003eHow long you take folic acid depends on your situation and the product you choose. When planning a pregnancy and during pregnancy, folic acid is usually taken for a defined period, while folic acid in a B complex or multivitamin is often part of a daily routine. Stick to the recommended daily dose and do not combine supplements containing folic acid without monitoring your total intake. Check the label for the duration of use and follow the directions for use on the packaging, or consult your midwife or doctor.\u003c\/p\u003e\n\n\u003ch3\u003eWho might benefit from folic acid?\u003c\/h3\u003e\n\u003cp\u003eFolic acid is beneficial for women planning a pregnancy and for pregnant women, but folate also has permitted health claims for others: it contributes to the reduction of tiredness and fatigue, normal psychological function and the normal function of the immune system. Folate contributes to normal blood formation; vitamin B12 contributes to the normal formation of red blood cells. This is why folic acid is often found together with B12 in a B complex.\u003c\/p\u003e\n\n\u003ch3\u003eWhat to look for when buying folic acid?\u003c\/h3\u003e\n\u003cp\u003eWhen buying folic acid, look at the form (conventional folic acid or methylfolate), the dosage per tablet or capsule and the number of doses per package. If you only want folic acid, choose a standalone supplement; if you are looking for a broader daily base, a B complex or multivitamin is more convenient. Also check whether the product is vegan and free from unnecessary additives, and whether the chosen delivery method (tablet, capsule, gummy or chewable tablet) suits you.\u003c\/p\u003e\n\n\u003cp\u003eAlso view our other collections of \u003ca href=\"\/en\/collections\/vitamine-b\"\u003eVitamin B\u003c\/a\u003e, \u003ca href=\"\/en\/collections\/vitamine-b12\"\u003eVitamin B12\u003c\/a\u003e, \u003ca href=\"\/en\/collections\/multivitamine\"\u003eMultivitamins\u003c\/a\u003e and \u003ca href=\"\/en\/collections\/ijzer\"\u003eIron\u003c\/a\u003e for supplements you often find alongside folic acid.\u003c\/p\u003e\n","products":[{"product_id":"foliumzuur-400-mcg-365-tabletten","title":"Folic Acid 400 mcg (5-MTHF) | 365 Tablets | Vit4ever","description":"\u003ch2\u003eFolic acid 400 mcg (5-MTHF) from Vit4ever\u003c\/h2\u003e\n\u003cp\u003eAre you looking for \u003cstrong\u003efolic acid\u003c\/strong\u003e as methylfolate? Each Vit4ever tablet contains 400 micrograms of folate as calcium L-methylfolate, better known as 5-MTHF. That is 200 percent of the reference intake (RI). And with 365 tablets in a bottle, you have a whole year's supply.\u003c\/p\u003e\n\u003ch3\u003eThe difference between folic acid and 5-MTHF\u003c\/h3\u003e\n\u003cp\u003eMany people use folic acid and folate interchangeably, but they are not exactly the same substances. Classic folic acid (pteroylmonoglutamic acid) is a synthetic form of vitamin B9. Your body converts it into 5-MTHF in a few steps, the form that circulates in your blood. This product contains folate as 5-MTHF. So it is not a different vitamin, but the same vitamin B9 in a different form.\u003c\/p\u003e\n\u003ch3\u003eWhat folate does in your body\u003c\/h3\u003e\n\u003cp\u003eFolate is a water-soluble B vitamin. Your body stores it only to a limited extent, so you need it every day from food or a supplement. Folate plays a role in the cell division process. Folate also contributes to normal blood formation, the process by which your body produces new red blood cells. In addition, folate contributes to normal amino acid synthesis (the building of protein building blocks) and to the normal metabolism of homocysteine, an amino acid released during protein metabolism. Folate contributes to the normal functioning of the immune system and to normal psychological function. And folate contributes to the reduction of tiredness and fatigue.\u003c\/p\u003e\n\u003ch3\u003eFolate around conception and pregnancy\u003c\/h3\u003e\n\u003cp\u003eMost people know vitamin B9 from the pregnancy period. Folate contributes to the growth of the mother's tissue during pregnancy. This beneficial effect is obtained with a daily intake of 400 micrograms of folate; one tablet provides 400 micrograms. Good to know: the Dutch advice for those trying to conceive specifically mentions 400 micrograms of folic acid per day, from four weeks before conception to ten weeks after. That advice is based on research with classic folic acid. If you are unsure which form is right for you, discuss it with your midwife or general practitioner. They know your situation and can tell you whether 5-MTHF is a good choice for you.\u003c\/p\u003e\n\u003ch3\u003eBiofolate and a short list of ingredients\u003c\/h3\u003e\n\u003cp\u003eVit4ever uses Biofolate® for this product, a branded raw material from EffePharm. This is calcium L-methylfolate, bound to a small amount of calcium for stability in the tablet. Furthermore, the tablet only contains microcrystalline cellulose, a plant-based filler that gives the tablet its shape. No gelatin, colorings, flavorings, or preservatives. The tablets are vegan, gluten- and lactose-free, and with a diameter of 6 millimeters small enough to swallow easily. Vit4ever also has the 5-MTHF content tested by an independent German laboratory.\u003c\/p\u003e\n\u003cp\u003eOne tablet per day and a bottle for a year. This makes this folic acid supplement an easy way to take 400 micrograms of folate daily, without extras you do not need.\u003c\/p\u003e","brand":"Vit4ever","offers":[{"title":"Default Title","offer_id":50497975124306,"sku":"vit4-429","price":15.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/vit4ever-foliumzuur-400-mcg-365-tabletten-1.jpg?v=1793623863"},{"product_id":"methyl-b12-1000mcg-methylfolaat-400mcg-citroen","title":"Methyl B12 1000mcg \u0026 Methylfolate 400mcg Lemon | 100 Chewable Tablets | Jarrow Formulas","description":"\u003ch2\u003eMethyl B12 \u0026amp; Methylfolate by Jarrow Formulas\u003c\/h2\u003e\n\u003cp\u003eNot in the mood to swallow capsules? This lemon-flavored chewable tablet combines \u003cstrong\u003emethyl B12\u003c\/strong\u003e and methylfolate in a tablet you simply chew. Jarrow Formulas also adds vitamin B6 in the form of pyridoxal-5-phosphate. The result: three B vitamins in their active form, 100 tablets in a bottle, and only one tablet needed per day.\u003c\/p\u003e\n\u003ch3\u003eThree B vitamins in active form\u003c\/h3\u003e\n\u003cp\u003eThe difference lies in the form. Methylcobalamin is the form of vitamin B12 that already has a methyl group (a small carbon block) attached to it. Many other supplements use cyanocobalamin. The same story applies to folate: this tablet contains (6S)-5-methyltetrahydrofolate, the form that circulates in your blood, instead of synthetic folic acid. And the B6 is included as pyridoxal-5-phosphate, abbreviated P-5-P. That is the coenzyme form, so the form in which vitamin B6 does its work in your cells. In short: all three vitamins are included in their coenzyme or methyl form. Methylcobalamin also occurs naturally in animal products such as meat, fish, eggs, and dairy. Those who eat little or no animal products therefore get less B12 from their diet. That explains why vegans and vegetarians in particular often turn to a B12 supplement. This tablet is also completely plant-based, so it is a perfect fit for that.\u003c\/p\u003e\n\u003ch3\u003eHow methyl B12, folate, and B6 work together\u003c\/h3\u003e\n\u003cp\u003eYou often come across these three vitamins together, and there is a reason for that. They act on the same process: the conversion of homocysteine, an amino acid that your body produces as an intermediate product. Vitamin B12 contributes to a normal metabolism of homocysteine, just like folate and vitamin B6. In addition, vitamin B12 contributes to a normal energy-yielding metabolism and to the normal functioning of the nervous system. Folate plays a role in the cell division process. And vitamin B6 contributes to the reduction of tiredness and fatigue. Many people wonder why you wouldn't just take them separately. You certainly can, but in a tablet it is simpler if you want to supplement all three.\u003c\/p\u003e\n\u003ch3\u003eWhy a lemon chewable tablet\u003c\/h3\u003e\n\u003cp\u003eA chewable tablet partially dissolves in your mouth before you swallow it. For those who have difficulty swallowing capsules or tablets, that is a solution. The lemon flavor comes from natural flavoring and citric acid. For sweetness, Jarrow Formulas uses xylitol (a sugar alcohol you also find in chewing gum) and rebaudioside A from the stevia plant. Sugar is not on the ingredients list. What many people do not know: methyl B12 is red in color, so the small red dots in the tablet are simply the vitamin itself. With 1000mcg B12 and 400mcg folate per tablet, you are well above the reference intake for both vitamins.\u003c\/p\u003e\n\u003cp\u003eThis B12 and folate combination is vegan and contains no gluten or other known allergens. A bottle of 100 chewable tablets lasts for over three months. Those who prefer another flavor will find a cherry version with higher dosages at Jarrow as well, but this lemon variant sticks to the classic combination of 1000mcg methyl B12, 400mcg methylfolate, and 1.5mg P-5-P.\u003c\/p\u003e","brand":"Jarrow Formulas","offers":[{"title":"Default Title","offer_id":54826847469906,"sku":"Jarrow-002","price":21.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/Jarrow-002.jpg?v=1790248941"},{"product_id":"methylfolaat-400mcg","title":"Methylfolate 400mcg | 60 Capsules | Jarrow Formulas","description":"\u003ch2\u003eMethylfolate 400mcg by Jarrow Formulas\u003c\/h2\u003e\n\u003cp\u003eAre you looking for a folate supplement in a form that your body does not need to convert first? Then you will quickly end up with \u003cstrong\u003emethylfolate\u003c\/strong\u003e. Jarrow Formulas puts 400mcg (6S)-5-methyltetrahydrofolate from the Quatrefolic® brand in every plant-based capsule. That is exactly what you need for a simple daily routine: a capsule, a bottle of 60 pieces, a two-month supply.\u003c\/p\u003e\n\u003ch3\u003eWhat methylfolate exactly is\u003c\/h3\u003e\n\u003cp\u003eFolate is the collective name for vitamin B11 in all its forms. It is found naturally in green vegetables, but in many supplements you will mainly come across folic acid (the synthetic variant). The difference lies in the steps that follow. Your body must first convert folic acid via a few enzymes before it can do anything with it. Methylfolate is the form at the end of that route. It is therefore already the active form that circulates in your blood. Good to know: the name (6S)-5-MTHF sounds complicated, but (6S) only refers to the spatial structure of the molecule. That is the variant your body recognizes. In practice, this means: fewer intermediate steps, the same vitamin. By the way, folate also occurs largely in methylated form in your diet. Spinach, broccoli, asparagus, and legumes are well-known sources. Only, part of that is lost during cooking and storage, because folate is sensitive to heat and light. A supplement gives you a fixed, measured amount per day.\u003c\/p\u003e\n\u003ch3\u003eWhy the glucosamine salt matters\u003c\/h3\u003e\n\u003cp\u003eWhat many people do not know: methylfolate is a fairly fragile substance on its own. Therefore, manufacturers couple it with a salt. In this capsule, that is a glucosamine salt, known under the brand name Quatrefolic®. That coupling makes the powder more stable and more soluble in water. With 400mcg per capsule, you are at 200% of the reference intake.\u003c\/p\u003e\n\u003ch3\u003eWhat folate does in your body\u003c\/h3\u003e\n\u003cp\u003eFolate has a wide range of tasks. Folate plays a role in the cell division process, and folate contributes to normal blood formation. Folate also contributes to the normal metabolism of homocysteine (an amino acid that your body produces along the way and processes further). In addition, folate contributes to the normal functioning of the immune system and to the reduction of fatigue and tiredness. And during pregnancy, folate contributes to tissue growth. Many people wonder whether they should take folic acid or an active folate supplement then. In short: both provide folate, only the route to it differs.\u003c\/p\u003e\n\u003cp\u003eThis Jarrow Formulas methylfolate is a pure single-component product. No extra vitamins, no flavorings, only the active folate form with some cellulose and a plant-based capsule. The capsule is vegan and free from gluten and the known allergens. That makes the active folate form easy to combine with a multivitamin or B-complex that you already use, as long as you keep an eye on the total amount of folate. The capsule is 14.3 millimeters long, so just swallow it well with a sip of water. Jarrow Formulas is an American brand from California that has been making supplements since 1977, and this methylfolate is one of the staple products in their B-vitamin line.\u003c\/p\u003e","brand":"Jarrow Formulas","offers":[{"title":"Default Title","offer_id":54826853794130,"sku":"Jarrow-003","price":15.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/Jarrow-003.jpg?v=1790248940"}],"url":"https:\/\/www.luto-supplements.nl\/en\/collections\/foliumzuur.oembed","provider":"LUTO Supplements","version":"1.0","type":"link"}