{"title":"Barley grass","description":"\u003ch2\u003eBuy barley grass: young green leaves in capsules and powder\u003c\/h2\u003e\u003cp\u003eBarley grass is the young, green leaf of the barley plant (\u003cem\u003eHordeum vulgare\u003c\/em\u003e), harvested before the grain forms. At this early growth stage, the leaf naturally contains chlorophyll, and it has long been used as a green supplement and as part of greens mixes. Only the young leaves are used for barley grass, not the grain; see the label for allergen information.\u003c\/p\u003e\u003cp\u003eIn this collection you will find Vit4ever barley grass in two forms: organic capsules for on the go and finely ground powder for smoothies, juices and shakes. This way you can choose the form that best suits your daily routine. Below you will read what barley grass is exactly, where it comes from, what forms are available and what to look out for when buying.\u003c\/p\u003e\u003ch3\u003eWhat is barley grass?\u003c\/h3\u003e\u003cp\u003eBarley grass is the grass-like, young leaf of the barley plant. The plant is harvested at an early stage, when the leaf is still young and green and the ear has not yet formed. The leaf is then dried and ground into powder or processed into capsules. Due to its bright green colour, barley grass is often mentioned in the same breath as other green products such as wheatgrass, spirulina and chlorella.\u003c\/p\u003e\u003ch3\u003eWhere does barley grass come from?\u003c\/h3\u003e\u003cp\u003eBarley is one of the oldest cereal crops in the world and is grown on a large scale. For barley grass, it is not the grain that matters, but the young leaf that is harvested early in the growing season. Vit4ever uses young barley grass that is dried and ground; the barley grass powder in this collection is of Dutch origin. If you choose the organic capsules, the barley grass comes from certified organic cultivation.\u003c\/p\u003e\u003ch3\u003eForms: capsules or powder\u003c\/h3\u003e\u003cp\u003eBarley grass is available in several forms, each with its own benefits. Capsules are convenient and flavour-neutral: you swallow them with some water and do not taste the grassy flavour. They are convenient for on the go or if you want a fixed daily amount. Powder is versatile and cost-effective per serving: you stir it into water, juice, a smoothie or shake. The large 1.1 kg powder package is interesting if you use barley grass daily.\u003c\/p\u003e\u003ch3\u003eBarley grass powder\u003c\/h3\u003e\u003cp\u003eThe powder is the dried and finely ground young leaf. You mix a measured amount into a glass of water, plant-based drink or a green smoothie. The taste is spicy and grassy; by combining it with fruit, apple juice or other greens you make the drink milder. Powder combines well with other green supplements such as spirulina, chlorella or wheatgrass.\u003c\/p\u003e\u003ch3\u003eBarley grass capsules\u003c\/h3\u003e\u003cp\u003eThe organic capsules contain barley grass in powder form, filled in a plant-based capsule. They are vegan and flavour-neutral, so you do not taste the grassy flavour. A package with a large number of capsules lasts a long time and makes it easy to make barley grass a regular part of your daily routine, even when you are on the go.\u003c\/p\u003e\u003ch3\u003eDosage and use\u003c\/h3\u003e\u003cp\u003eHow much barley grass you use depends on the form and the product. With powder you generally use a measured amount (for example, a teaspoon or an included measuring scoop) that you stir into a glass of liquid. With capsules you take the number of capsules stated on the packaging, with some water. Start slowly if you are not yet used to barley grass and gradually build up your intake. Always follow the directions for use on the packaging for the correct amount and frequency of use.\u003c\/p\u003e\u003ch3\u003eWhen do you take barley grass?\u003c\/h3\u003e\u003cp\u003eThere is no fixed time at which you should take barley grass; you choose a time that suits your daily routine. Many people use the powder in the morning with water, juice or a smoothie, while capsules can easily be taken with a meal or taken on the go. Preferably choose approximately the same time every day, so that you can easily maintain the use. Follow the directions for use on the packaging for the recommended time and frequency of intake.\u003c\/p\u003e\u003ch3\u003eWho is barley grass interesting for?\u003c\/h3\u003e\u003cp\u003eBarley grass is popular with people who want to supplement their daily diet with a plant-based, green product and with lovers of smoothies and greens. Because the capsules and powder from Vit4ever are vegan, they fit into a plant-based diet. If you use blood thinners, are pregnant or breastfeeding, or use medication, consult a doctor or other expert before starting. Barley grass is a dietary supplement and not a replacement for a varied diet.\u003c\/p\u003e\u003ch3\u003eWhat to look out for when buying barley grass?\u003c\/h3\u003e\u003cp\u003eWhen choosing, pay attention to the form (capsules or powder), the package size and whether it is organic barley grass. Also look at the origin and whether the product is vegan. For daily use, a large package of powder is often cost-effective per serving, while capsules are more convenient for on the go or a fixed dosage. Check the label for the composition and the recommended amount.\u003c\/p\u003e\u003cp\u003eAlso view our other green supplements and related collections: \u003ca href=\"\/en\/collections\/spirulina\"\u003eSpirulina\u003c\/a\u003e, \u003ca href=\"\/en\/collections\/chlorella\"\u003eChlorella\u003c\/a\u003e and \u003ca href=\"\/en\/collections\/kruiden-planten\"\u003eHerbs \u0026amp; Plants\u003c\/a\u003e.\u003c\/p\u003e","products":[{"product_id":"bio-gerstegras-365","title":"Organic Barley Grass Capsules | 365 Capsules | Vit4ever","description":"\u003ch2\u003eOrganic Barley Grass Capsules from Vit4ever\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eBarley grass\u003c\/strong\u003e is the young, green leaf of the barley plant, harvested before the grain forms. Vit4ever processes this grass into powder and puts it into vegetable capsules. A daily dose of 3 capsules provides 1500 mg of organic barley grass powder. This is convenient for those who prefer not to mix the grass as a drink, as many people find the taste of loose powder quite strong.\u003c\/p\u003e\u003ch3\u003eWhat's in barley grass powder\u003c\/h3\u003e\u003cp\u003eThe difference between barley grass juice and barley grass powder lies in what remains after processing. With juice, the grass is pressed and the fiber is left behind. With powder, the entire leaf is dried and ground, including the plant's fiber structure. As a result, a daily dose of 3 capsules also contains a small amount of fiber, carbohydrates, and protein from the plant itself. Vit4ever exclusively uses organically grown barley grass for this, without further processing with added flavors or colorings. What stands out in the composition: the fiber content is relatively high compared to other nutrients, which is consistent with a product made from the entire grass blade instead of just the pressed juice. There is also a small amount of minerals naturally present in the leaf, simply because the plant absorbs them from the soil during growth.\u003c\/p\u003e\u003ch3\u003eWhy the capsule form is practical\u003c\/h3\u003e\u003cp\u003eWhat many people don't know: barley grass powder naturally has a strong, grassy smell and taste that not everyone finds pleasant. By encapsulating the powder, you don't have to taste it. You simply take the capsules with a glass of water, just like other supplements. Vit4ever's capsule shell consists of hydroxypropyl methylcellulose, a plant-based substance that serves as a substitute for animal gelatin. This makes the product suitable for vegans or vegetarians. It also saves weighing and mixing: with powder, you have to measure out a scoop each time and stir it into water or juice, while a capsule already contains a fixed amount. For on the go or at the office, this is a practical difference; you don't need a shaker or extra glassware.\u003c\/p\u003e\u003ch3\u003eHow barley grass is grown and processed\u003c\/h3\u003e\u003cp\u003eBarley grass is harvested at an early growth stage, usually a few weeks after sowing. At that point, the leaf is still completely green, and the plant has not yet formed an ear. After harvesting, the grass is quickly dried and finely ground into a powder with a fine, green texture. Because the harvest occurs so early, the composition of barley grass differs significantly from barley as a grain product: it contains no starchy grain, only the young leaf. This also makes barley grass powder suitable for people who prefer not to consume grain kernels, although it does contain traces of the grass family to which barley belongs. Many people wonder why barley grass, and not, for example, wheatgrass, is used. The answer lies mainly in tradition and availability: barley grows well in much of Europe and has therefore been cultivated longer for this type of powder. The short growing period also means that results are relatively quick per harvest, which also makes cultivation practically attractive for growers. With the organic variant, there is the additional benefit that no synthetic pesticides or artificial fertilizers are used, and Vit4ever certifies its origin.\u003c\/p\u003e\u003ch3\u003eDaily amount and what to expect\u003c\/h3\u003e\u003cp\u003eA jar of 365 capsules is exactly enough for 121 daily doses at the recommended amount of 3 capsules per day. In practice, this means a fixed routine: the same time every day, the same amount. Some people combine barley grass powder with other green foods, while others use it as a standalone part of their daily habits. Barley grass does not replace a varied diet and is not intended to replace vegetables or fruit. It is simply a concentrated form of young grass blade in an easy-to-dose capsule, without the hassle of weighing or mixing powder. Those who prefer to work with powder instead of capsules can also opt for the loose powder variant of the same barley grass, which uses the same raw material but is better suited for mixing into a smoothie or glass of water. Which form is best depends mainly on your own habits: capsules for on-the-go convenience, powder for those who prefer to mix with other ingredients. This way, you choose how barley grass best fits into your daily routine, without the form changing anything about the origin of the powder.\u003c\/p\u003e","brand":"Vit4ever","offers":[{"title":"Default Title","offer_id":43676085321948,"sku":"vit4-255","price":19.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/vit4ever-bio-gerstegras-365-1.jpg?v=1793623874"},{"product_id":"vit4ever-gerstegras-1100-g-1-1-kg-jong-gerstegraspoeder-herkomst-nederland-rijk-aan-mineralen-vitaminen","title":"Barley Grass Powder | 1.1 kg | Vit4ever","description":"\u003ch2\u003eBarley Grass Powder by Vit4ever\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eBarley grass powder\u003c\/strong\u003e is the dried and finely ground young leaf of the barley plant, harvested before the grain forms. Vit4ever uses young barley grass from the Netherlands for this, processed into a fine, deep green powder. You simply mix it with water, juice, or a smoothie. For those looking for a plant-based supplement with iron and fiber, this barley grass powder is a practical option for daily use.\u003c\/p\u003e\u003ch3\u003eWhat makes young barley grass different from regular grain\u003c\/h3\u003e\u003cp\u003eThe difference lies in the harvest time. Barley is normally harvested when the grain is ripe, but for barley grass powder, only the young leaf is picked. In that early stage, the leaf contains different substances than the grain itself, including fiber, plant-based protein, and minerals. As a result, barley grass powder is compositionally more similar to leafy greens than to grain products you know from bread, porridge, or malt. Farmers typically harvest the grass within a few weeks of sowing, well before an ear forms. After harvesting, the leaf is quickly dried and finely ground into powder form, so that the structure of the barley grass is well preserved. This rapid processing is a deliberate choice, because fresh grass leaves relatively quickly lose quality after mowing.\u003c\/p\u003e\u003ch3\u003eIron in barley grass powder\u003c\/h3\u003e\u003cp\u003ePer 100g, this barley grass powder provides 37.3 mg of iron. Iron contributes to the normal formation of red blood cells and hemoglobin, to a normal energy-yielding metabolism, and to the reduction of tiredness and fatigue. Iron also contributes to normal cognitive function, normal oxygen transport in the body, the normal functioning of the immune system, and plays a role in the process of cell division. Many people wonder how much iron you need and whether iron from plant sources counts just as well. In short: iron from plants (non-heme iron) is simply included in your daily intake, although your body absorbs it slightly less easily than iron from meat or fish. A vitamin C source, such as a piece of fruit, helps your body absorb plant-based iron better. That's why it's nice that barley grass powder contains a relatively large amount of iron per 100g, especially compared to most other green leafy products. The difference lies in how much you consume daily: with 10g per day, you already get a significant portion of the reference intake of iron from this single powder.\u003c\/p\u003e\u003ch3\u003eOrigin and fiber content\u003c\/h3\u003e\u003cp\u003eThis barley grass powder comes from the Netherlands and contains 100% barley grass powder, without fillers or other additives. What stands out is the fiber content: 44g per 100g of powder, which is quite high for a supplement. Fibers are naturally present in the leaf and are not lost during drying and grinding. In addition, the powder contains 24g of protein per 100g, derived from the plant material itself. What many people don't know: barley grass is often confused with wheatgrass, but it is a different plant species with a slightly different nutritional composition. Both are cultivated and harvested in a similar way, as young leaves well before flowering. For those familiar with both powders, the color difference is particularly noticeable: barley grass powder often appears slightly darker green.\u003c\/p\u003e\u003ch3\u003eA fine powder for daily use\u003c\/h3\u003e\u003cp\u003eBecause the barley grass has been processed into powder, you can easily dose and mix it. A teaspoon is quickly measured, and the powder dissolves reasonably well in liquid after stirring for a while. This makes it practical if you prefer not to use tablets or capsules and still want to maintain a consistent daily amount. The taste is earthy and slightly grassy, befitting an unprocessed plant-based product. You can combine the barley grass powder with juice, water, yogurt, or a smoothie, or add it to muesli or a cold dish. Some people stir it into a glass of water with lemon, others prefer to mix it into a fruit smoothie where the taste is less noticeable. Heating is not necessary and also not advisable, as some substances in the powder are sensitive to heat. Therefore, always mix it into a cold or lukewarm dish, never into something that has just come off the stove.\u003c\/p\u003e\u003cp\u003eVit4ever Barley Grass Powder offers a generous supply with 1.1 kg per package. At 10g per day, you get approximately 110 servings from a single container, without having to reorder in between. This way, you know exactly what's inside: pure young barley grass, nothing else. No miracle formula, no mix of ten different superfoods, just one plant-based ingredient in powder form.\u003c\/p\u003e","brand":"Vit4ever","offers":[{"title":"Default Title","offer_id":46579834847570,"sku":"vit4-209","price":23.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/vit4ever-vit4ever-gerstegras-1100-g-1-1-kg-jong-gerstegrasp-1.jpg?v=1793623865"}],"url":"https:\/\/www.luto-supplements.nl\/en\/collections\/gerstegras.oembed","provider":"LUTO Supplements","version":"1.0","type":"link"}