{"title":"Green tea","description":"\u003ch2\u003eBuy green tea: extract, matcha and tea plant powder\u003c\/h2\u003e\n\u003cp\u003eGreen tea is made from the leaves of the tea plant (\u003cem\u003eCamellia sinensis\u003c\/em\u003e). After harvesting, the leaves are briefly heated, which prevents them from oxidizing as much as black tea leaves and helps them retain their green colour. In addition to traditional tea for brewing, green tea is also available as a concentrated extract in capsules and as a finely ground powder, such as matcha. This collection offers a variety of forms, so you can choose the one that best suits your preferences.\u003c\/p\u003e\n\u003cp\u003eThe range includes green tea extract capsules from German Elite Nutrition, organic matcha powder and powder blends containing green tea. The different forms vary in concentration, caffeine content and how they are taken. Read below to find out exactly what green tea extract is, how it compares with matcha and what to consider when choosing.\u003c\/p\u003e\n\u003ch3\u003eWhat is green tea extract?\u003c\/h3\u003e\n\u003cp\u003eGreen tea extract is a concentrated form of the compounds found in tea leaves. During production, tea plant leaves are extracted with water or alcohol, and the liquid is then evaporated to create a powder. This powder is often standardised to a specific level of polyphenols. In capsule form, the extract is odourless and tasteless, which distinguishes it from brewing tea or whisking matcha.\u003c\/p\u003e\n\u003ch3\u003eGreen tea extract versus matcha: what is the difference?\u003c\/h3\u003e\n\u003cp\u003eBoth matcha and green tea extract come from the tea plant, but they are processed differently. Matcha consists of whole tea leaves that are grown in the shade and then ground into a fine powder; you drink the entire leaf. Green tea extract is a concentrated extract in which certain compounds are extracted from the leaf and processed into capsules or powder. Matcha is mixed with hot water to make a drink, while extract capsules are taken without preparation.\u003c\/p\u003e\n\u003ch3\u003eOrigin and tradition\u003c\/h3\u003e\n\u003cp\u003eThe tea plant has traditionally been cultivated in countries such as China and Japan, where drinking green tea has a long history. Matcha is closely associated with Japanese tea culture and is traditionally made from leaves grown in regions such as Uji and Kakegawa. Green tea extract is a more modern, concentrated application used in dietary supplements.\u003c\/p\u003e\n\u003ch3\u003eCaffeine content\u003c\/h3\u003e\n\u003cp\u003eGreen tea naturally contains caffeine. The amount varies depending on the form: a cup of green tea usually contains less caffeine than a cup of coffee, while matcha can be relatively high in caffeine because the whole leaf is consumed. Green tea extract is available in both caffeinated and decaffeinated (caffeine-free) versions; for example, the GEN Green Tea Extract in this collection is caffeine-free. Check the label if you want to monitor the caffeine content.\u003c\/p\u003e\n\u003ch3\u003eEGCG and polyphenols\u003c\/h3\u003e\n\u003cp\u003eGreen tea naturally contains polyphenols, a group of plant compounds known as catechins. The best-known catechin in green tea is epigallocatechin gallate, abbreviated as EGCG. Extracts are often standardised to a specific percentage of polyphenols or catechins, so the level in each capsule is known. These values are usually stated on the label and provide an objective measure of the product's composition.\u003c\/p\u003e\n\u003ch3\u003eForms: capsules, powder and more\u003c\/h3\u003e\n\u003cp\u003eThis collection offers green tea in several forms. Extract capsules are convenient for taking on the go and contain a fixed amount in each capsule. Matcha powder can be whisked with hot water or added to smoothies and baked goods, for example. Green tea is also available as an ingredient in powder blends. The best form for you depends on your taste and how you want to use it.\u003c\/p\u003e\n\u003ch3\u003eDaily dosage\u003c\/h3\u003e\n\u003cp\u003eThe recommended amount varies depending on the product and form. For extract capsules, the dosage depends on the concentration of polyphenols in each capsule, while matcha is measured by the teaspoon. When combining several tea products, consider your total intake, especially if a product contains caffeine. Always read the instructions on the packaging for the correct dosage.\u003c\/p\u003e\n\u003ch3\u003eWhat to consider when buying\u003c\/h3\u003e\n\u003cp\u003eWhen choosing green tea extract, check the standardised level of polyphenols or catechins to see how concentrated the product is. For matcha, the origin, quality grade and organic certification provide information about the product. Also consider the caffeine content, ingredients list and whether the product is suitable for a vegan or allergy-friendly diet. This will help you choose the form that best suits your needs.\u003c\/p\u003e\n\u003cp\u003eExplore our \u003ca href=\"\/en\/collections\/cafeine\"\u003eCaffeine\u003c\/a\u003e, \u003ca href=\"\/en\/collections\/antioxidanten\"\u003eAntioxidants\u003c\/a\u003e, \u003ca href=\"\/en\/collections\/superfoods\"\u003eSuperfoods\u003c\/a\u003e and \u003ca href=\"\/en\/collections\/kruiden-planten\"\u003eHerbs \u0026amp; Plants\u003c\/a\u003e collections too.\u003c\/p\u003e","products":[{"product_id":"matcha","title":"Matcha Tea Extract (min. 7% Polyphenols) | 150g | LUTO Supplements","description":"\u003ch2\u003eOrganic Japanese Matcha with a Minimum of 7% Polyphenols\u003c\/h2\u003e\n\u003cp\u003eMatcha is finely ground green tea made from shade-grown tea leaves from Japan. This organic powder contains a minimum of 7% polyphenols and naturally occurring caffeine. Suitable for tea, lattes, smoothies, and baked goods. 150 grams per package, good for approximately 50 servings. Produced by LUTO Supplements.\u003c\/p\u003e\n\u003ch3\u003eWhat sets matcha apart from regular green tea\u003c\/h3\u003e\n\u003cp\u003eWith regular green tea, you steep the leaves and then discard them. With matcha, you consume the entire leaf: the shade-grown tea leaves are ground into a fine powder, which you dissolve instead of steep. This means you ingest all the components of the leaf, including the polyphenols that this powder is standardized for (a minimum of 7%). The shade-growing just before harvest also gives matcha its characteristic bright green color.\u003c\/p\u003e\n\u003ch3\u003eMild flavor and versatile use\u003c\/h3\u003e\n\u003cp\u003eThis matcha has a mild, earthy flavor and a silky-smooth texture. The powder dissolves easily in water or plant-based milk. Traditionally, you whisk a teaspoon (about 3 grams) with hot but not boiling water until it reaches a frothy texture, but the powder works just as well in a latte, smoothie, or in baked goods. Matcha naturally contains caffeine, making it a popular alternative to coffee.\u003c\/p\u003e\n\u003ch3\u003eHow to make matcha tea from this powder\u003c\/h3\u003e\n\u003cp\u003eDissolve approximately 3 grams (1 teaspoon) in hot, not boiling water or milk and whisk until frothy. The powder is organic, vegan, and gluten-free. Because matcha naturally contains caffeine, it's best not to consume it late in the day. There are no approved EU claims regarding its effects, so we do not make any statements about them.\u003c\/p\u003e","brand":"LUTO Supplements","offers":[{"title":"Default Title","offer_id":47461391434066,"sku":"luto-033","price":21.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/matcha.jpg?v=1762945980"},{"product_id":"gen-green-tea-extract-750-mg","title":"Green Tea Extract 750mg | 180 Capsules | German Elite Nutrition","description":"\u003ch2\u003eGreen Tea Extract by GEN\u003c\/h2\u003e\n\u003cp\u003eGreen Tea Extract by GEN is a supplement containing 750 mg of \u003cstrong\u003egreen tea extract\u003c\/strong\u003e per capsule. The product is intended for people who mainly pay attention to standardization: how much extract is in it, how many polyphenols does it provide, and how much EGCG do you get per daily dose? With this product, all of that is clearly stated on the label, so you don't have to guess. One bottle contains 180 plant-based capsules.\u003c\/p\u003e\n\u003ch3\u003eWhat green tea extract exactly is\u003c\/h3\u003e\n\u003cp\u003eGreen tea comes from the leaves of Camellia sinensis, the same plant from which black tea is also made. The difference lies in the processing: green tea is barely fermented, which preserves more of the original plant compounds. In a regular cup of tea, you get an infusion of those leaves. In a capsule with this green tea extract, you are dealing with a highly concentrated form. One capsule provides 750 mg of extract. Of that, 735 mg is stated as polyphenols and 338 mg as EGCG, which stands for epigallocatechin gallate. These are catechins, a group of plant compounds that occur naturally in the leaf. What many people do not know: the percentages on the label mainly indicate the standardization of the extract. Here, it is 98% polyphenols and 45% EGCG. This allows you to see at a glance how the extract is composed, without having to calculate individual percentages yourself. For comparison: a regular cup of green tea contains, depending on the brewing method, roughly several tens of milligrams of catechins, while this capsule provides hundreds. This difference in concentration is exactly why the usage guidelines for an extract are stricter than for tea.\u003c\/p\u003e\n\u003ch3\u003eWhy 338 mg of EGCG per day stands out\u003c\/h3\u003e\n\u003cp\u003eThe daily dose is simple: 1 capsule per day. This amounts to 338 mg of EGCG. That is an amount that requires you to take the safety instructions seriously, especially if you use other green tea products in addition. In short: count your total intake. The European food safety authority has assessed catechins from green tea, paying particular attention to the daily amount of EGCG. The label of this product therefore states the limit of 800 mg of EGCG per day. By keeping it to one capsule, you easily stay below that. The manufacturer advises taking it with breakfast. Do not take this extract on an empty stomach. This advice is consistent with concentrated catechins, because taking them without a meal can be less pleasant for some people's stomachs.\u003c\/p\u003e\n\u003ch3\u003eThe difference with a cup of green tea\u003c\/h3\u003e\n\u003cp\u003eThis product is especially suitable for someone who is not looking for a blend, but for a single plant extract with a clear composition. You do not get a long list of ingredients with all kinds of extra substances. The focus is on this single green tea extract, on the polyphenols, and on EGCG. The capsules are plant-based and the extract is presented as caffeine-free on the packaging, which distinguishes it from a regular cup of tea. Nevertheless, it remains a highly concentrated extract. Therefore, do not see it as a replacement for regular green tea, nor as a product to take in unlimited amounts alongside other green tea products. The difference lies in the concentration: a capsule is compact and measurable, while a cup of tea can differ greatly in composition depending on the brewing method, temperature, and steeping time. Good to know: this product is presented as caffeine-free, while regular green tea naturally contains caffeine. That is one of the clearest differences between this capsule and a cup of tea.\u003c\/p\u003e\n\u003ch3\u003eWhat the usage guidelines mean for you\u003c\/h3\u003e\n\u003cp\u003eWith green tea extract, making the right choice is not just about milligrams. The usage instructions are at least as important. Do not use more than 1 capsule daily and do not combine this product on the same day with other products containing green tea. Do not use it during pregnancy or breastfeeding, and not for anyone under the age of 18. If you are taking medication, have liver problems, or are in doubt, it is wise to consult a doctor. Furthermore, do not take it on an empty stomach. This supplement is not a replacement for a varied diet and a conscious lifestyle. Good to know: the bottle contains 180 capsules. With the stated use of one capsule per day, that is 180 daily doses, so approximately a half-year supply with one purchase.\u003c\/p\u003e\n\u003cp\u003eIn summary, this is a single, highly standardized green tea extract with 750 mg per capsule, 735 mg of polyphenols, and 338 mg of EGCG. Because those numbers are listed separately on the label, you know exactly what you are getting and can easily compare it with other extracts. For those looking for an easy-to-understand plant extract and who take the usage guidelines seriously, this is a compact choice.\u003c\/p\u003e","brand":"German Elite Nutrition","offers":[{"title":"Default Title","offer_id":53938260771154,"sku":"gen-008","price":23.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/gen-gen-green-tea-extract-750-mg-1.jpg?v=1793634794"}],"url":"https:\/\/www.luto-supplements.nl\/en\/collections\/groene-thee.oembed","provider":"LUTO Supplements","version":"1.0","type":"link"}