{"title":"Restore","description":"\u003ch2\u003eRecovery supplements: recovery shakes, L-glutamine and ZMA\u003c\/h2\u003e\n\u003cp\u003eRecovery is the part of your training that takes place after the last repetition or kilometer. Nutrition, hydration, sleep and rest play the main role. Many athletes supplement this with a recovery shake directly after exercise or with a supplement in the evening. Proteins contribute to the growth and maintenance of muscle mass.\u003c\/p\u003e\n\u003cp\u003eIn our range you will find recovery shakes from SiS such as REGO Rapid Recovery, REGO Clear Whey and BETA Recovery, L-glutamine in powder and capsules from German Elite Nutrition, ESN, Vit4ever, NOW Foods and Swanson, and ZMA MAX from German Elite Nutrition. You will also find SiS Rest \u0026amp; Recover with magnesium and amino acids and SiS REST+ in this collection.\u003c\/p\u003e\n\u003ch3\u003eWhat do we mean by recovery after exercise?\u003c\/h3\u003e\n\u003cp\u003eDuring exercise you use energy from your glycogen stores and your muscles are stressed. In the hours and days afterwards your body adapts to that stress. How you eat, drink and sleep during that period largely determines how fresh you start your next training. Supplements can be a practical way to get proteins, carbohydrates or specific micronutrients, but they do not replace a meal or a night's sleep.\u003c\/p\u003e\n\u003ch3\u003eRecovery shakes: proteins and carbohydrates after training\u003c\/h3\u003e\n\u003cp\u003eSiS REGO Rapid Recovery provides 20 grams of soy protein and 22 grams of carbohydrates per 50-gram scoop, supplemented with electrolytes, vitamins and minerals, in chocolate, strawberry and vanilla flavors. SiS BETA Recovery provides 30 grams of whey protein and approximately 56 to 60 grams of carbohydrates from maltodextrin and fructose in a 1:1 ratio per 100-gram serving. Proteins contribute to the growth and maintenance of muscle mass. Carbohydrates contribute to the recovery of normal muscle function (contraction) after very intense and\/or prolonged physical exercise that leads to muscle fatigue and depletion of glycogen reserves in the skeletal muscles. This beneficial effect occurs with an intake of carbohydrates from all sources of a total of 4 g per kg of body weight, in doses within the first 4 hours and at latest 6 hours after the very intense and\/or prolonged exercise.\u003c\/p\u003e\n\u003ch3\u003eREGO Clear Whey: protein in lemonade form\u003c\/h3\u003e\n\u003cp\u003eNot everyone feels like having a creamy shake after a hard workout. SiS REGO Clear Whey provides 20 grams of protein based on whey protein isolate and 21 grams of carbohydrates per scoop, and dissolves into a clear, refreshing drink in Peach and Raspberry \u0026amp; Cranberry flavors. It is a way to get protein after training in a light form that is easy to drink.\u003c\/p\u003e\n\u003ch3\u003eL-glutamine in powder or capsules\u003c\/h3\u003e\n\u003cp\u003eL-glutamine is an amino acid that is naturally found in high-protein foods such as meat, fish, dairy and legumes. You can find it here as unflavored powder or flavored powder from German Elite Nutrition and ESN, and in capsules from German Elite Nutrition, NOW Foods and Swanson. Vit4ever's L-Glutamine powder also contains vitamin B6. Vitamin B6 contributes to normal protein and glycogen metabolism and to the reduction of fatigue and tiredness.\u003c\/p\u003e\n\u003ch3\u003eZMA: zinc, magnesium and vitamin B6\u003c\/h3\u003e\n\u003cp\u003eZMA is a combination of zinc, magnesium and vitamin B6. ZMA MAX from German Elite Nutrition contains these three nutrients in capsule form. Zinc contributes to normal protein synthesis. Magnesium contributes to normal muscle function and to the reduction of fatigue and tiredness. Vitamin B6 also contributes to the reduction of fatigue and tiredness. SiS Rest \u0026amp; Recover is a capsule with magnesium bisglycinate and amino acids.\u003c\/p\u003e\n\u003ch3\u003eWhen do you take a recovery product?\u003c\/h3\u003e\n\u003cp\u003eYou usually take a recovery shake within the first hour after training, so that you get proteins and carbohydrates while you are still on the go or do not have a full meal at hand. L-glutamine can be mixed through a shake or drink. ZMA has traditionally been used around the evening; you take one capsule per day of ZMA MAX. Always follow the directions for use and the recommended daily dosage on the packaging.\u003c\/p\u003e\n\u003ch3\u003eNutrition, sleep and rest remain the foundation\u003c\/h3\u003e\n\u003cp\u003eNo single supplement makes up for a lack of sleep or nutrition. Make sure you get enough protein and carbohydrates spread throughout the day, drink enough and plan rest days into your schedule. A recovery shake or ZMA is a supplement to that foundation, not a replacement. Anyone who doubts their nutrition or recovery can ask a sports dietitian for advice.\u003c\/p\u003e\n\u003ch3\u003eWhat to look for when choosing?\u003c\/h3\u003e\n\u003cp\u003eFirst look at what you want to supplement: protein and carbohydrates directly after exercise, a single amino acid such as L-glutamine, or micronutrients such as zinc and magnesium. Also pay attention to the amount per serving, the form (powder, capsule or drink) and the flavor. For powders, the package size determines the number of servings.\u003c\/p\u003e","products":[{"product_id":"zma-german-elite-nutrition","title":"ZMA MAX (Zinc, Triple Magnesium \u0026 Vitamin B6) | 180 Capsules | German Elite Nutrition","description":"\u003ch2\u003eZMA MAX by German Elite Nutrition\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eZMA\u003c\/strong\u003e is the well-known combination of zinc, magnesium and vitamin B6, widely used by athletes and people with a busy, active lifestyle. ZMA MAX by German Elite Nutrition combines all three in a plant-based capsule, but with a slight twist: you only need one capsule a day. The formula is free from lactose and gluten and is suitable for vegans. Convenient if you want a solid foundation without a row of loose jars on your kitchen counter.\u003c\/p\u003e\n\u003ch3\u003eWhat zinc, magnesium and vitamin B6 do together\u003c\/h3\u003e\n\u003cp\u003eThe letters ZMA stand for zinc, magnesium and vitamin B6. This combination did not appear out of nowhere. It became popular in strength sports, where athletes were looking for a simple way to combine three nutrients in one product. Since then, ZMA has become a staple on the shelves. The three substances are involved in many different processes in your body. Magnesium contributes to normal muscle function and to the reduction of tiredness and fatigue. Magnesium also contributes to normal protein synthesis and to the normal function of the nervous system. Zinc contributes to the normal function of the immune system and to the maintenance of normal blood testosterone levels. Zinc also contributes to the protection of cells against oxidative stress. Vitamin B6 contributes to normal energy-yielding metabolism and to normal psychological function. In addition, vitamin B6 contributes to the normal formation of red blood cells. Magnesium and vitamin B6 contribute to normal energy-yielding metabolism and to the normal function of the nervous system. That is why you so often see the three together in a formula.\u003c\/p\u003e\n\u003ch3\u003eThree forms of magnesium in one capsule\u003c\/h3\u003e\n\u003cp\u003eThe difference lies in the source. This formula uses not one, but three forms of magnesium together: magnesium citrate, magnesium bisglycinate and magnesium oxide. Citrate is bound to citric acid. Bisglycinate is linked to the amino acid glycine. Oxide, on the other hand, provides a lot of elemental magnesium per milligram, allowing you to get a substantial dose from a small capsule. By combining the three, you are not limited to the properties of a single form, but get a mix of them. Each capsule provides 187.5 mg of magnesium, which is 50% of the daily reference intake. Magnesium contributes to normal energy-yielding metabolism. It also contributes to the maintenance of normal bones and to normal psychological function.\u003c\/p\u003e\n\u003ch3\u003eOne capsule a day, six months in one jar\u003c\/h3\u003e\n\u003cp\u003eMany ZMA products have you take three capsules a day. With ZMA MAX, it is just one. That single capsule contains 187.5 mg of magnesium, 10 mg of zinc (100% of the reference intake) and 6 mg of vitamin B6. That B6 content is high, well above the daily reference intake, which is common in this type of formula. Many people wonder when is the best time to take ZMA. There is no fixed time: traditionally, the combination is taken around evening, but because it contains no stimulating substances, you can choose whether to take the capsule in the morning or evening. One jar contains 180 capsules. At one capsule a day, that will last you about six months. Zinc contributes to the normal function of the immune system. This means you do not have to replenish your supply every month.\u003c\/p\u003e\n\u003ch3\u003eVegan, and free from lactose and gluten\u003c\/h3\u003e\n\u003cp\u003eA detail that matters to many people: the capsule itself. The ZMA MAX shell is made from plant-based cellulose instead of gelatin, making the product suitable for vegans and vegetarians. The formula is also free from lactose and gluten. This makes it an accessible choice if you pay attention to these kinds of things. The zinc is in the form of zinc bisglycinate, linked to an amino acid. Zinc contributes to the maintenance of normal hair, skin and nails, and plays a role in the cell division process. This way, you get a little more than just the sports side of the story in one small daily capsule.\u003c\/p\u003e\n\u003cp\u003eIn short, ZMA MAX combines three well-known nutrients in one simple daily capsule. No powder, no hassle with multiple doses, just a fixed dose of zinc, magnesium and B6 that fits an active routine. For those looking for the classic ZMA combination without a lot of swallowing, this is a straightforward choice.\u003c\/p\u003e","brand":"German Elite Nutrition","offers":[{"title":"Default Title","offer_id":43785663086812,"sku":"gen-033","price":21.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/gen-zma-german-elite-nutrition-1.jpg?v=1793634787"},{"product_id":"l-glutamine-poeder-750-g-100-gemicroniseerd-l-glutamine-aminozuur-neutraal-zonder-smaakstoffen-hooggedoseerd-gen-german-elite-nutrition","title":"L-Glutamine Powder | 750 g | German Elite Nutrition","description":"\u003ch2\u003eL-Glutamine Powder by German Elite Nutrition\u003c\/h2\u003e\n\u003cp\u003eAre you looking for \u003cstrong\u003eL-glutamine\u003c\/strong\u003e as a standalone powder without flavourings? German Elite Nutrition L-Glutamine Powder provides 5998 mg of pure L-glutamine per 6-gram serving, supplemented with 2.1 mg of vitamin B6. A 750-gram container provides approximately 125 servings. L-glutamine is one of the better-known free amino acids among athletes, and this powder makes it easy to weigh out your own serving. Because it is flavourless, you can stir it into almost any drink without changing the taste.\u003c\/p\u003e\n\u003ch3\u003eWhat L-glutamine is\u003c\/h3\u003e\n\u003cp\u003eL-glutamine is the most abundant free amino acid in your body and one of the building blocks of protein. Approximately 60 percent of the free amino acids in your muscle cells consist of glutamine. Your body produces glutamine itself. The amino acid is also found in high-protein foods such as meat, dairy, eggs, fish, and legumes, although the amounts in these foods are modest compared to a standalone serving. There are currently no approved European health claims for L-glutamine itself. Therefore, we only describe the amino acid as an ingredient. In sports nutrition, glutamine is primarily known as a standalone powder taken around or after training, often alongside a protein shake or a regular meal.\u003c\/p\u003e\n\u003ch3\u003eSupplemented with vitamin B6\u003c\/h3\u003e\n\u003cp\u003eEach serving contains 2.1 mg of vitamin B6, or 150 percent of the reference intake. Unlike glutamine, several European health claims have been approved for vitamin B6. Vitamin B6 contributes to normal protein and glycogen metabolism and to normal energy-yielding metabolism. In addition, vitamin B6 contributes to the reduction of tiredness and fatigue and to the normal functioning of the nervous system. The vitamin has been added to this powder as pyridoxine HCl, a common form of B6. You can find the full list of approved claims for vitamin B6 further down on this page.\u003c\/p\u003e\n\u003ch3\u003eFermented from corn, ultra-fine and soluble\u003c\/h3\u003e\n\u003cp\u003eThe L-glutamine is obtained through a natural fermentation process using non-GMO corn, making it plant-based. The powder has an ultra-fine, micronised structure and therefore dissolves easily in water, fruit juice, or a shake, without lumps or an aftertaste. The container contains only glutamine and the small amount of vitamin B6: no fillers, colourings, flavourings, preservatives, or magnesium stearate. This way, you know exactly what you are taking. The powder is vegan, gluten-free, and lactose-free, and the included measuring scoop allows you to accurately measure each 6-gram serving. Because it is so finely ground, it does not remain floating on the surface but mixes easily into the liquid.\u003c\/p\u003e\n\u003ch3\u003eHow to use L-glutamine powder\u003c\/h3\u003e\n\u003cp\u003eTake a 6-gram serving per day, dissolved in 250 to 300 ml of water, juice, or a shake. There is no need for a fixed time; you can take the serving around training or with a meal, for example. Because it is a standalone powder, L-glutamine is easy to combine with other parts of your routine, such as a protein shake, creatine, or free amino acids. Take the powder as a supplement alongside a varied diet and stick to the stated serving of 6 grams per day. A 750-gram container lasts well over four months with one serving per day.\u003c\/p\u003e\n\u003cp\u003eIn short: this is micronised L-glutamine from corn fermentation, with almost 6 grams per serving and 2.1 mg of vitamin B6 added. A pure, soluble base for those who prefer to weigh out and combine their own glutamine.\u003c\/p\u003e","brand":"German Elite Nutrition","offers":[{"title":"Default Title","offer_id":46965881602386,"sku":"gen-030","price":28.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/gen-l-glutamine-poeder-750-g-100-gemicronise-1.jpg?v=1793634791"},{"product_id":"l-glutamine-ultra-365-capsules-extra-hoge-dosering-met-1100-mg-per-capsule-6600-mg-per-dagelijkse-portie-german-elite-nutrition","title":"L-Glutamine Ultra 1100mg | 365 capsules | German Elite Nutrition","description":"\u003ch2\u003eL-Glutamine Ultra from German Elite Nutrition\u003c\/h2\u003e\n\u003cp\u003eAre you looking for glutamine in a high dose per capsule? \u003cstrong\u003eL-glutamine\u003c\/strong\u003e Ultra from German Elite Nutrition provides 1100 mg per capsule. With six capsules, you get 6600 mg per day. L-glutamine is an amino acid, one of the building blocks of protein. One jar contains 365 capsules, so you'll be well supplied for a while with a fixed daily portion.\u003c\/p\u003e\n\u003ch3\u003eWhat L-Glutamine Is\u003c\/h3\u003e\n\u003cp\u003eL-glutamine is the most abundant free amino acid in your body. Your body produces it itself, mainly in your muscles, and it is also found in protein-rich foods such as meat, fish, eggs, and dairy. Among athletes, glutamine is one of the more well-known amino acids. Many people take it as a separate supplement in addition to their daily protein intake, simply to supplement that intake without having to make a whole shake. These capsules contain pure L-glutamine, without flavorings, without sweeteners, and without unnecessary fillers. Pure and simple, nothing more. Powder requires a shaker, a scoop, and time to mix everything. Capsules skip these steps: you take them out of the jar and swallow them with a gulp of water. For those who prefer not to taste their glutamine, this is a pleasant difference. This way, you also know exactly what you're getting, without having to weigh anything.\u003c\/p\u003e\n\u003ch3\u003e1100 mg per capsule, 6600 mg per daily serving\u003c\/h3\u003e\n\u003cp\u003eWhat distinguishes this variant is the dosage per capsule. At 1100 mg, it contains more than many other glutamine capsules on the market, where 500 to 750 mg per capsule is common. This means you need fewer for the same amount. Six capsules together provide 6600 mg. Just calculate: with a 500 mg capsule, you would need thirteen for that same 6600 mg. This way, you take your glutamine in capsule form, without weighing, mixing, or drinking powder. Convenient if you'd rather skip the neutral, somewhat bland taste of glutamine powder. And convenient on the go: a small jar or a strip of capsules can easily be put in your gym bag, while a bag of powder plus a scoop is much more impractical. The capsules themselves are a common size, so they are easy to swallow. Dividing six capsules throughout the day for most people means taking one with each meal. Those who prefer to take everything at once can also do so, although spreading it throughout the day is more common.\u003c\/p\u003e\n\u003ch3\u003eBovine Gelatin Capsule\u003c\/h3\u003e\n\u003cp\u003eGood to know: the capsule shell is made from bovine gelatin. This product is therefore not vegan and not vegetarian. If you are looking for a plant-based option, loose glutamine powder is an alternative, as it consists of the pure amino acid without a capsule around it. In addition to the gelatin, there is only a small amount of stearic acid as a separating agent, a substance that prevents the powder from clumping together in the machine during production. Nothing else: no colorants, no flavorings, no preservatives. Bovine gelatin is a commonly used capsule material that dissolves in your stomach. Those who consciously eat plant-based will therefore opt for the powder, which comes completely without a shell. The ingredient list is otherwise short and clear, exactly what you would expect from a pure amino acid product.\u003c\/p\u003e\n\u003ch3\u003eHow to take L-Glutamine in capsule form\u003c\/h3\u003e\n\u003cp\u003eThe daily serving is six capsules, spread throughout the day with sufficient water. There is no fixed time. Some take them around meals, others around their training, and still others simply spread them throughout the morning and afternoon. Choose what fits your routine. Preferably take the capsules with a large gulp of water, especially if you are taking several at once, as they will slide down easily. Since a jar contains 365 capsules, one package will last for more than two months if you take six per day. If you want to take fewer capsules per day, it will naturally last longer, although you will then get a lower daily amount. This way, you decide how to divide the jar and how long it will last.\u003c\/p\u003e\n\u003cp\u003eIn short, L-glutamine Ultra is a high-dose glutamine capsule with 1100 mg per piece, intended for those who prefer to swallow glutamine rather than drink it. A jar with 365 capsules will last for over two months when taking six per day. This keeps your amino acid intake simple and clear, without powder, shaker, or measuring scoop. A straightforward choice for your amino acid pantry.\u003c\/p\u003e","brand":"German Elite Nutrition","offers":[{"title":"Default Title","offer_id":46967332405586,"sku":"gen-031","price":27.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/gen-l-glutamine-ultra-365-capsules-extra-hog-1.jpg?v=1793634791"},{"product_id":"sis-rego-rapid-recovery-drink-poeder-20g-proteine-per-serving-32-servings-per-1-6kg","title":"SiS REGO Rapid Recovery Drink Powder | 20g protein per serving | Chocolate","description":"\u003ch2\u003eSiS REGO Rapid Recovery Chocolate\u003c\/h2\u003e\n\u003cp\u003eA sports drink based on soy protein isolate with 20 grams of protein, 22 grams of carbohydrates, electrolytes and a vitamin and mineral complex per 50-gram scoop. \u003cstrong\u003eSiS REGO Rapid Recovery Chocolate\u003c\/strong\u003e is lactose-free. The product contains vitamin D3 of animal origin and is therefore not suitable for vegans. The flavor is a light chocolate flavor. Mix with 500 ml of cold water within 30 minutes after training. Informed Sport certified. Contains soy.\u003c\/p\u003e\n\u003ch3\u003eSoy protein isolate as a plant-based protein source\u003c\/h3\u003e\n\u003cp\u003eMost protein shakes for athletes are based on animal-derived whey protein. REGO Rapid Recovery uses soy protein isolate. Soy is one of the few plant-based protein sources that provides all nine essential amino acids. The protein is supplemented with 2.5 grams of L-leucine per scoop. Proteins contribute to an increase in muscle mass and to the maintenance of muscle mass. REGO Rapid Recovery is used after both endurance training and strength training.\u003c\/p\u003e\n\u003ch3\u003eElectrolytes, vitamins and minerals in one product\u003c\/h3\u003e\n\u003cp\u003eIn addition to protein and carbohydrates, REGO Rapid Recovery also contains sodium, potassium, calcium and magnesium, and a vitamin and mineral complex including vitamin C, B6 and D3. One scoop in water provides protein, carbohydrates, electrolytes and micronutrients at the same time.\u003c\/p\u003e\n\u003ch3\u003eWithin 30 minutes after training, always with water\u003c\/h3\u003e\n\u003cp\u003eSiS recommends taking REGO Rapid Recovery within 30 minutes after training and always mixing it with water, not milk. Cold water (500 ml per 50 grams of powder) provides the best consistency and taste.\u003c\/p\u003e\n\u003cp\u003eREGO Rapid Recovery is intended for athletes who do not consume dairy and want protein, carbohydrates, electrolytes and vitamins in one drink.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"Chocolate \/ 1500g","offer_id":51960857887058,"sku":"sis-091","price":34.9,"currency_code":"EUR","in_stock":true},{"title":"Chocolate \/ 500g","offer_id":51960857919826,"sku":"sis-090","price":18.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/Untitleddesign_a80b6609-3ec0-4863-a877-0886224d089e.jpg?v=1774948408"},{"product_id":"sis-rego-clear-whey-isolaat-protein-recovery-drink-proteine-ranja-20-gram-eiwit-per-shake","title":"SiS REGO Clear Whey Isolate Protein Recovery Drink | Protein Lemonade | Peach","description":"\u003ch2\u003eSiS REGO Clear Whey Isolate Peach\u003c\/h2\u003e\n\u003cp\u003eA post-workout drink based on clear-soluble whey protein isolate. \u003cstrong\u003eSiS REGO Clear Whey Isolate Peach\u003c\/strong\u003e delivers 20 grams of protein and 21 grams of carbohydrates per 46-gram scoop, dissolved in 500 ml of water as a clear fruit drink instead of a creamy shake. The taste is a light peach flavor, fresh and not too sweet. Only 1.5 grams of sugar per scoop. Informed Sport certified. Contains milk.\u003c\/p\u003e\n\u003ch3\u003eWhat is clear whey and why does it mix clear\u003c\/h3\u003e\n\u003cp\u003eRegular whey concentrate contains fat and lactose that make the shake cloudy and creamy. Whey protein isolate is stripped of almost all fat and lactose through additional filtration steps, allowing it to dissolve in water as a clear liquid. REGO Clear uses 50% whey protein isolate as its base. The result looks like a fruit drink: transparent, light, and fresh in taste. This is not a cosmetic choice but a result of the higher purity of the protein.\u003c\/p\u003e\n\u003ch3\u003eProtein and carbohydrates at the same time, one scoop after training\u003c\/h3\u003e\n\u003cp\u003eProteins contribute to an increase in muscle mass and to the maintenance of muscle mass. REGO Clear delivers both in one product: 20 grams of whey protein isolate and 21 grams of carbohydrates from maltodextrin per 46-gram scoop. You do not need to take a separate carbohydrate product alongside your protein shake. One scoop in 500 ml of cold water within 30 minutes after training is enough.\u003c\/p\u003e\n\u003ch3\u003eSuitable for daily use, without caffeine or creatine\u003c\/h3\u003e\n\u003cp\u003eREGO Clear contains no caffeine, creatine, or other stimulating ingredients. The drink consists of whey protein isolate and maltodextrin, supplemented with flavoring and a sweetener. This makes it suitable for daily use after every workout, even if you train several times a week and use other supplements. There is no upper limit on daily intake due to the ingredients; only your total daily protein requirement is the measure.\u003c\/p\u003e\n\u003cp\u003eREGO Clear is intended as a post-workout drink, not as a meal replacement or as an energy source during exercise. For energy during sports, the products from the GO and Beta Fuel line are suitable.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"Peach \/ 1380g","offer_id":52164171202898,"sku":"sis-055","price":42.9,"currency_code":"EUR","in_stock":false},{"title":"Peach \/ 460g","offer_id":52164171235666,"sku":"sis-056","price":20.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/Untitleddesign_1_51ffa0c8-7598-40f4-9344-af5d2cf09612.jpg?v=1775128851"},{"product_id":"beta-recovery-1-1-dual-source-carbs-ratio","title":"SiS BETA Recovery 1:1 Dual source carbs ratio | Chocolate","description":"\u003ch2\u003eSiS BETA Recovery Chocolate\u003c\/h2\u003e\n\u003cp\u003eA shake for endurance athletes to consume immediately after intense sessions of 90 minutes or longer. \u003cstrong\u003eSiS BETA Recovery Chocolate\u003c\/strong\u003e provides per 100 g serving of powder: 56 g of carbohydrates in a 1:1 ratio of maltodextrin and fructose, 30 g of whey protein with 3 g of leucine, and BC30 (Bacillus coagulans GBI-30, 6086). The flavor is chocolate with real fat-free cocoa, slightly richer in character than the lighter flavors. The chocolate variant is the only flavor that contains cocoa powder and sugar as additional ingredients, which slightly alters the macros compared to vanilla and strawberry.\u003c\/p\u003e\n\u003ch3\u003eTwo carbohydrate sources in a 1:1 ratio\u003c\/h3\u003e\n\u003cp\u003eBETA Recovery contains maltodextrin and fructose in a 1:1 ratio. Maltodextrin is a carbohydrate made up of glucose units; fructose is a simple sugar. Carbohydrates contribute to the recovery of normal muscle function (contraction) after very intense and\/or prolonged physical exercise that leads to muscle fatigue and depletion of glycogen stores in the skeletal muscles. The beneficial effect is obtained by consuming carbohydrates from all sources, with a total intake of 4 g per kg of body weight, in doses, within the first 4 hours and at latest 6 hours after very intense and\/or prolonged physical exercise.\u003c\/p\u003e\n\u003ch3\u003e30 g whey protein and 3 g leucine\u003c\/h3\u003e\n\u003cp\u003eWhey protein provides all nine essential amino acids, including 3 g of leucine per serving. Proteins contribute to an increase in muscle mass and to the maintenance of muscle mass.\u003c\/p\u003e\n\u003ch3\u003eBC30: what it is\u003c\/h3\u003e\n\u003cp\u003eBC30 stands for Bacillus coagulans GBI-30, 6086. It is a bacterial strain that remains stable in spore form in powder form. Per serving, the product contains 1 billion CFU.\u003c\/p\u003e\n\u003ch3\u003eUse after training\u003c\/h3\u003e\n\u003cp\u003eSiS recommends using BETA Recovery preferably within 30 minutes after training. Add 100 g of powder to 500 ml of cold water, shake well and drink immediately. Four level scoops is the standard serving for a 500 to 700 ml shaker.\u003c\/p\u003e\n\u003cp\u003eBETA Recovery is intended for athletes who train hard regularly. It is not a daily supplement but a targeted drink for immediately after exercise, as part of a varied diet.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"Chocolate \/ 1500g","offer_id":49873864851794,"sku":"sis-069","price":44.9,"currency_code":"EUR","in_stock":true},{"title":"Chocolate \/ 500g (31\/12\/26)","offer_id":49873864884562,"sku":"sis-067","price":19.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/Untitleddesign_7_d1f17cf8-6d6e-44f7-8f78-010950931206.jpg?v=1775136583"},{"product_id":"l-glutamine-poeder-750g-gen","title":"L-Glutamine Powder with Flavor | 750 g | German Elite Nutrition","description":"\u003ch2\u003eFlavoured L-Glutamine Powder from German Elite Nutrition\u003c\/h2\u003e\n\u003cp\u003eWould you rather drink your amino acids with a fresh taste than a bland shake? This \u003cstrong\u003el-glutamine powder\u003c\/strong\u003e from German Elite Nutrition is the flavoured version, available in orange or lemon. L-glutamine is the most common free amino acid in your body. This powder dissolves quickly in water or juice. A 750-gram bag provides 150 servings of 5 grams, enough for months of daily use.\u003c\/p\u003e\n\u003ch3\u003eWhat l-glutamine exactly is\u003c\/h3\u003e\n\u003cp\u003eL-glutamine is an amino acid, one of the building blocks that make up protein. Your body produces it itself, especially in your muscles and lungs, and you also get it through protein-rich foods such as meat, fish, eggs, dairy, and legumes. In your muscle tissue, glutamine is the amino acid that is most abundantly present freely. Of all the free amino acids in your body, glutamine therefore accounts for the largest share. Many people take it in addition to their regular protein intake from food and shakes, simply to supplement that intake a bit. The idea behind it is simple: you add a fixed dose of glutamine to your day. This variant does that in powder form, in an amount that you measure precisely with the included measuring scoop.\u003c\/p\u003e\n\u003ch3\u003eOrange or lemon, with a fresh twist\u003c\/h3\u003e\n\u003cp\u003eWhat makes this powder different from most plain glutamines is the taste. Pure glutamine powder is neutral and a bit bland in water, a reason why some people give up on it after a while. This variant comes in orange and lemon, with natural malic acid as an acidifier and a light sweetener. This way, you drink your serving as a fresh thirst quencher instead of a bland shake. It is best to mix it with cold water, then the orange or lemon flavour will come out best. With a splash more or less water, you decide how concentrated you want the drink to be. For many people, that makes a big difference: a taste you enjoy simply makes it easier to actually take a supplement every day. By the way, you can hardly taste the somewhat typical, bland glutamine taste anymore. And because you have two flavours, you can alternate if you get tired of one of them.\u003c\/p\u003e\n\u003ch3\u003ePlant-based fermented and free from allergens\u003c\/h3\u003e\n\u003cp\u003eThe glutamine in this powder comes from a corn-based fermentation process, where microorganisms build up the amino acid. No animal-based raw materials are used, making the powder suitable for vegans. It contains no gluten, lactose, or gelatin, and no artificial colours either. In addition to l-glutamine, the formula only contains a small amount of taurine, the malic acid, and the sweetener that together create the taste. That's all. What many people don't know: taurine is itself an amino acid-like substance that you often see in sports formulas and energy drinks. It is included here in a modest amount, as part of the tasty composition. In short: a clear ingredient list without a bunch of additives you don't know the fine details of.\u003c\/p\u003e\n\u003ch3\u003eHow to use this l-glutamine powder\u003c\/h3\u003e\n\u003cp\u003eYou stir 5 grams, approximately one level measuring scoop, into a glass of water or juice. The powder dissolves easily, without leaving lumps at the bottom of your glass. Many athletes take their serving after training, simply because they are drinking something anyway, but there is no fixed time. You can just as well take it throughout the day, whenever it suits you. Feel free to combine it with other powders such as creatine or a protein shake, just make sure the flavours match each other a bit. Store the bag dry and tightly closed, then the powder will remain loose and scoopable. The included measuring scoop helps you to take the same amount every time, so you don't have to guess. Because a bag contains 150 servings, it will last you a long time with daily use. In practice, that means a package that is not empty again every week.\u003c\/p\u003e\n\u003cp\u003eIn short, this is a flavoured l-glutamine powder for those who prefer to drink the plain amino acid with a taste. 750 grams, 150 servings, available in orange or lemon. A practical, plant-based addition to your sports nutrition cupboard.\u003c\/p\u003e","brand":"German Elite Nutrition","offers":[{"title":"Orange","offer_id":51281591632210,"sku":"gen-124-001","price":27.9,"currency_code":"EUR","in_stock":true},{"title":"Lemon","offer_id":51281591664978,"sku":"gen-124-002","price":27.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/gen-l-glutamine-poeder-750g-gen-sinaasappel-1.jpg?v=1793634788"},{"product_id":"l-glutamine-poeder-500g-esn","title":"L-Glutamine Powder | 500g | ESN","description":"\u003ch2\u003eESN L-Glutamine Powder | 500 grams\u003c\/h2\u003e\u003cp\u003eESN Ultrapure L-Glutamine Powder is a dietary supplement with 100% L-glutamine. The powder has a neutral taste and is easy to mix with water or a drink of your choice. Due to its pure composition, this product fits well into the daily routine of athletes and active users.\u003c\/p\u003e\u003ch3\u003e100% pure L-glutamine\u003c\/h3\u003e\u003cp\u003eThe formula contains only L-glutamine. No flavourings, colourings, sweeteners, or fillers have been added. This makes the powder versatile and easy to combine with other supplements or shakes.\u003c\/p\u003e\u003ch3\u003e5000 mg L-glutamine per serving\u003c\/h3\u003e\u003cp\u003eA 5-gram serving provides 5000 mg of L-glutamine. The dosage is clear and easy to measure. Dissolve the serving in water and drink daily, preferably after training or in the evening before bed.\u003c\/p\u003e\u003ch3\u003eFor athletes and daily use\u003c\/h3\u003e\u003cp\u003eL-glutamine is a popular amino acid among athletes. This powder is developed for users who consciously want to add L-glutamine to their supplement routine, without unnecessary additives.\u003c\/p\u003e\u003ch3\u003e500 grams, approximately 100 servings\u003c\/h3\u003e\u003cp\u003eThe package contains 500 grams of powder. With a 5-gram serving, this is good for approximately 100 servings.\u003c\/p\u003e","brand":"ESN","offers":[{"title":"Default Title","offer_id":51408410476882,"sku":"ESN-011","price":22.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/vitaminestack_ea8a99e4-eace-4343-8b7d-90d81a972068.jpg?v=1756453954"},{"product_id":"l-glutamine-poeder-6000mg-b6-1000g-vit4ever","title":"L-Glutamine Powder 6000mg + B6 | 1 kg | Vit4ever","description":"\u003ch2\u003eL-Glutamine Powder 6000mg + B6 by Vit4ever\u003c\/h2\u003e\n\u003cp\u003eAnyone who trains regularly or is generally conscious about their nutrition will sooner or later come across this \u003cstrong\u003el-glutamine powder\u003c\/strong\u003e. Vit4ever offers this amino acid as a separate, neutral powder weighing 1000 grams, with 6000 mg of L-glutamine per daily dose and a small addition of vitamin B6. No flavorings, no sweeteners, just a bag of powder that you mix into water, juice, or a shake. That is exactly why many users choose a separate powder instead of ready-made tablets: you decide what to dissolve it in.\u003c\/p\u003e\n\u003ch3\u003eWhat L-glutamine exactly is\u003c\/h3\u003e\n\u003cp\u003eL-glutamine is an amino acid, a building block of protein, and the most common free amino acid in your body. Your body produces most of it itself, especially in muscle tissue, but it is also found in protein-rich foods such as meat, fish, eggs, dairy, and legumes. The difference with glutamine from food? With an l-glutamine powder, you know exactly how many grams you are taking, regardless of what else is on your plate. Vit4ever processes the amino acid here in pure form, without going through protein powders or meals. What many people do not know: glutamine is often mentioned in the same breath as protein powder or creatine, while it is a different product in terms of composition. It is not a protein powder and not a meal replacement, but a separate amino acid that you dose separately.\u003c\/p\u003e\n\u003ch3\u003e6000 mg per daily dose, neutral and easy to combine\u003c\/h3\u003e\n\u003cp\u003eA daily dose of this l-glutamine powder consists of two level scoops, together approximately 6 grams of powder. This amounts to 6000 mg of L-glutamine, supplemented with 0.14 mg of vitamin B6. A 1000-gram bag contains enough powder for approximately 166 daily doses, so one bag lasts you well over five months. The powder has been deliberately kept flavor-neutral and contains no added flavorings or sweeteners, so it does not overpower the taste of what you mix it into. If you mix it into juice, you will mainly taste the juice. If you add it to a protein shake or a drink with creatine, that taste will remain dominant. That is where the practical advantage of a neutral powder comes into play: you can combine it with almost anything you already use, without the flavors clashing. Many athletes mix it into a shake after a workout, while others take it separately in a glass of water.\u003c\/p\u003e\n\u003ch3\u003eVitamin B6 in the formula\u003c\/h3\u003e\n\u003cp\u003eVitamin B6 has been added in a small amount: 0.14 mg per daily dose, or 10% of the reference intake. That is below the 15% RI threshold, which is why we do not make any health claims for vitamin B6 in this product. The vitamin has been added as pyridoxine hydrochloride. Vitamin B6 is also naturally found in whole grain products, potatoes, and meat.\u003c\/p\u003e\n\u003ch3\u003eVegan and without unnecessary additions\u003c\/h3\u003e\n\u003cp\u003eThe powder consists of no more than two ingredients: L-glutamine and vitamin B6 in the form of pyridoxine hydrochloride. It contains no fillers, sweeteners, colorings, or flavorings, and the product is suitable for a plant-based diet. It is also gluten- and lactose-free, making it a versatile choice for people with dietary requirements or allergies. Vit4ever independently tests every batch for purity and content, so that the composition stated on the label actually matches what is in the bag. For a separate amino acid powder, that is no unnecessary luxury: you want to be sure that every scoop contains the same amount.\u003c\/p\u003e\n\u003cp\u003eIn short, this is a simple L-glutamine powder: no bells and whistles, but a clear dose of 6000 mg per day and a small addition of vitamin B6. A 1000-gram bag goes a long way due to its neutral character, making it suitable for various drinks and combinations.\u003c\/p\u003e","brand":"Vit4ever","offers":[{"title":"Default Title","offer_id":52525981598034,"sku":"vit4-486","price":28.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/vit4ever-l-glutamine-poeder-6000mg-b6-1000g-vit4ever-1.jpg?v=1793623857"},{"product_id":"sis-rego-clear-whey-isolaat-protein-recovery-drink-eiwit-limonade-raspberry-cranberry","title":"SiS REGO Clear Whey Isolate Protein Recovery Drink | Protein Lemonade | Raspberry \u0026 Cranberry","description":"\u003ch2\u003eSiS REGO Clear Whey Isolate Raspberry and Cranberry\u003c\/h2\u003e\n\u003cp\u003eA post-workout drink based on clear, soluble whey protein isolate. \u003cstrong\u003eSiS REGO Clear Whey Isolate Raspberry and Cranberry\u003c\/strong\u003e provides 20 grams of protein and 21 grams of carbohydrates per 46-gram scoop, dissolving in 500 ml of water to create a clear fruit drink rather than a creamy shake. It has a fresh raspberry-cranberry flavour and is red in colour thanks to beetroot pulp. Just 1.5 grams of sugar per scoop. Informed Sport certified. Contains milk.\u003c\/p\u003e\n\u003ch3\u003eWhat is clear whey and why does it mix clear\u003c\/h3\u003e\n\u003cp\u003eStandard whey concentrate contains fat and lactose, which make the shake cloudy and creamy. Whey protein isolate undergoes additional filtration steps to remove almost all fat and lactose, allowing it to dissolve in water to form a clear liquid. REGO Clear uses 50% whey protein isolate as its base. The result looks like a fruit drink: transparent, light and fresh in flavour. This is not a cosmetic choice but a result of the protein's higher purity.\u003c\/p\u003e\n\u003ch3\u003eProtein and carbohydrates together, one scoop after training\u003c\/h3\u003e\n\u003cp\u003eREGO Clear provides protein and carbohydrates in a single product: 20 grams of whey protein isolate and 21 grams of carbohydrates from maltodextrin per 46-gram scoop. You do not need to take a separate carbohydrate product alongside your protein shake. Take one scoop in 500 ml of cold water, preferably within 30 minutes after training.\u003c\/p\u003e\n\u003ch3\u003eSuitable for daily use, without stimulants\u003c\/h3\u003e\n\u003cp\u003eREGO Clear contains no caffeine, creatine or other stimulants. The product consists mainly of whey protein isolate and maltodextrin, with added flavouring and a sweetener. This makes it suitable for daily use after training, even if you train several times a week. Keep your total daily protein intake in mind.\u003c\/p\u003e\n\u003cp\u003eREGO Clear is intended as a daily post-workout product, not as a meal replacement or as an energy source during exercise. Products from the GO and Beta Fuel ranges are intended for use during sports.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"Raspberry \u0026 Cranberry \/ 1380g","offer_id":52983462691154,"sku":"sis-054","price":42.9,"currency_code":"EUR","in_stock":true},{"title":"Raspberry \u0026 Cranberry \/ 460g","offer_id":52983462723922,"sku":"sis-075","price":20.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/Untitleddesign_1c81b414-5ad7-42f9-a5ac-6515c357a25b.jpg?v=1775128783"},{"product_id":"sis-rego-rapid-recovery-drink-poeder-20g-proteine-per-serving-vanille-1","title":"SiS REGO Rapid Recovery Drink powder | 20g protein per serving | Vanilla","description":"\u003ch2\u003eSiS REGO Rapid Recovery Vanilla\u003c\/h2\u003e\n\u003cp\u003eA post-workout drink based on soy protein isolate with 20 grams of protein, 22 grams of carbohydrates, electrolytes, and vitamins and minerals per 50-gram scoop. \u003cstrong\u003eSiS REGO Rapid Recovery Vanilla\u003c\/strong\u003e is lactose-free and suitable for vegetarians; because the vitamin D3 is of animal origin, the product is not strictly vegan. The flavor is a subtle vanilla taste. Mix with 500 ml of cold water, preferably within 30 minutes after training. Informed Sport certified. Contains soy.\u003c\/p\u003e\n\u003ch3\u003eSoy protein isolate as a plant-based protein source\u003c\/h3\u003e\n\u003cp\u003eMost protein shakes are based on animal-derived whey protein. REGO Rapid Recovery uses soy protein isolate. Soy is one of the few plant-based protein sources that provides all nine essential amino acids. The protein is supplemented with 2.5 grams of L-Leucine per scoop.\u003c\/p\u003e\n\u003ch3\u003eElectrolytes, vitamins, and minerals in one product\u003c\/h3\u003e\n\u003cp\u003eREGO Rapid Recovery contains sodium, potassium, calcium, and magnesium, as well as vitamin C, B6, B12, and D3, among others. The amounts per serving are listed on the packaging. One scoop in water provides protein, carbohydrates, electrolytes, and micronutrients at the same time.\u003c\/p\u003e\n\u003ch3\u003eWithin 30 minutes after training, always with water\u003c\/h3\u003e\n\u003cp\u003eSiS recommends taking REGO Rapid Recovery preferably within 30 minutes after training and always mixing it with water, not milk. Cold water (500 ml per 50 grams of powder) provides the best consistency and taste.\u003c\/p\u003e\n\u003cp\u003eREGO Rapid Recovery is intended for athletes who eat plant-based or do not use dairy and want protein, carbohydrates, electrolytes, and vitamins in one drink.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"Vanilla \/ 1500g","offer_id":53067019944274,"sku":"sis-095","price":34.9,"currency_code":"EUR","in_stock":true},{"title":"Vanilla \/ 500g","offer_id":53067019977042,"sku":"sis-094","price":18.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/Untitleddesign_2_9f1b2be8-ad77-4b6e-a360-0d33be86f169.jpg?v=1774948490"},{"product_id":"sis-rego-rapid-recovery-drink-poeder-20g-proteine-per-serving-aardbei","title":"SiS REGO Rapid Recovery Drink powder | 20g protein per serving | Strawberry","description":"\u003ch2\u003eSiS REGO Rapid Recovery Strawberry\u003c\/h2\u003e\n\u003cp\u003eA post-workout drink based on soy protein isolate with 20 grams of protein, 22 grams of carbohydrates, electrolytes, vitamins and minerals per 50-gram scoop. \u003cstrong\u003eSiS REGO Rapid Recovery Strawberry\u003c\/strong\u003e is lactose-free and suitable for vegetarians; because the vitamin D3 is of animal origin, the product is not strictly vegan. The flavor is a fresh strawberry taste. Mix with 500 ml of cold water, preferably within 30 minutes after training. Informed Sport certified. Contains soy.\u003c\/p\u003e\n\u003ch3\u003eSoy protein isolate as a plant-based protein source\u003c\/h3\u003e\n\u003cp\u003eMost protein shakes are based on animal-derived whey protein. REGO Rapid Recovery uses soy protein isolate. Soy is one of the few plant-based protein sources that provides all nine essential amino acids. The protein is supplemented with 2.5 grams of L-Leucine per scoop.\u003c\/p\u003e\n\u003ch3\u003eElectrolytes, vitamins and minerals in one product\u003c\/h3\u003e\n\u003cp\u003eREGO Rapid Recovery contains sodium, potassium, calcium and magnesium, as well as vitamin C, B6, B12 and D3, among others. The amounts per serving are listed on the packaging. One scoop in water provides protein, carbohydrates, electrolytes and micronutrients at the same time.\u003c\/p\u003e\n\u003ch3\u003eWithin 30 minutes after training, always with water\u003c\/h3\u003e\n\u003cp\u003eSiS recommends taking REGO Rapid Recovery preferably within 30 minutes after training and always mixing it with water, not milk. Cold water (500 ml per 50 grams of powder) provides the best consistency and taste.\u003c\/p\u003e\n\u003cp\u003eREGO Rapid Recovery is intended for athletes who eat plant-based or do not consume dairy and want protein, carbohydrates, electrolytes and vitamins in one drink.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"Strawberry \/ 1500g","offer_id":53067020370258,"sku":"sis-093","price":34.9,"currency_code":"EUR","in_stock":true},{"title":"Strawberry \/ 500g","offer_id":53067020403026,"sku":"sis-092","price":18.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/Untitleddesign_1_09153f5a-4b72-420f-a419-4628132b5679.jpg?v=1774948172"},{"product_id":"sis-beta-recovery-1-1-dual-source-carbs-ratio-strawberry","title":"SiS BETA Recovery 1:1 Dual source carbs ratio | Strawberry","description":"\u003ch2\u003eSiS BETA Recovery Strawberry\u003c\/h2\u003e\n\u003cp\u003eA powder shake with carbohydrates and whey protein, intended for use after training. \u003cstrong\u003eSiS BETA Recovery Strawberry\u003c\/strong\u003e contains per 100 g serving: 60 g carbohydrates in a 1:1 ratio of maltodextrin and fructose, 30 g whey protein, of which 3 g leucine, and BC30 (Bacillus coagulans GBI-30, 6086). The flavor is a fresh strawberry flavor with beetroot red as a coloring for the pink color and citric acid for a light freshness. No cocoa powder, so light in taste.\u003c\/p\u003e\n\u003ch3\u003eTwo carbohydrate sources\u003c\/h3\u003e\n\u003cp\u003eBETA Recovery contains maltodextrin and fructose in a 1:1 ratio. Per 100 g of powder, the product provides 60 g of carbohydrates.\u003c\/p\u003e\n\u003ch3\u003e30 g whey protein and 3 g leucine\u003c\/h3\u003e\n\u003cp\u003eWhey protein contains all nine essential amino acids. Per serving, the product provides 30 g of whey protein, of which 3 g leucine. Proteins contribute to the growth of muscle mass and to the maintenance of muscle mass.\u003c\/p\u003e\n\u003ch3\u003eBC30\u003c\/h3\u003e\n\u003cp\u003eBC30 stands for Bacillus coagulans GBI-30, 6086. It is a bacterial strain in spore form that remains stable in powder form.\u003c\/p\u003e\n\u003ch3\u003eUse\u003c\/h3\u003e\n\u003cp\u003ePreferably use within 30 minutes after training. Add 100 g of powder to 500 ml of cold water, shake well and drink immediately. Four level scoops is the standard serving for a 500 to 700 ml shaker.\u003c\/p\u003e\n\u003cp\u003eBETA Recovery is intended for athletes who train hard regularly. It is not a daily supplement but intended for use after exercise, alongside a varied diet.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"Aardbei \/ 1500g","offer_id":53098289987922,"sku":"sis-070","price":44.9,"currency_code":"EUR","in_stock":true},{"title":"Aardbei \/ 500g (31\/10\/26)","offer_id":53098290020690,"sku":"sis-068","price":19.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/Untitleddesign_4_f581b575-d43e-4bc4-9244-3a604e68ee13.jpg?v=1775136622"},{"product_id":"sis-beta-recovery-1-1-dual-source-carbs-ratio-vanille","title":"SiS BETA Recovery 1:1 Dual source carbs ratio | Vanilla","description":"\u003ch2\u003eSiS BETA Recovery Vanilla\u003c\/h2\u003e\n\u003cp\u003eA powder shake with carbohydrates and whey protein, intended for use after training. \u003cstrong\u003eSiS BETA Recovery Vanilla\u003c\/strong\u003e contains per 100 g serving: 60 g carbohydrates in a 1:1 ratio of maltodextrin and fructose, 30 g whey protein, of which 3 g leucine, and BC30 (Bacillus coagulans GBI-30, 6086). The flavor is a neutral vanilla flavor, the shortest ingredient list of the three flavors: no cocoa powder, no beetroot red, pure flavoring. Easy to combine with milk or a high-protein addition if you want to vary the taste.\u003c\/p\u003e\n\u003ch3\u003eTwo carbohydrate sources\u003c\/h3\u003e\n\u003cp\u003eBETA Recovery contains maltodextrin and fructose in a 1:1 ratio. Per 100 g of powder, the product provides 60 g of carbohydrates.\u003c\/p\u003e\n\u003ch3\u003e30 g whey protein and 3 g leucine\u003c\/h3\u003e\n\u003cp\u003eWhey protein contains all nine essential amino acids. Per serving, the product provides 30 g of whey protein, of which 3 g leucine. Proteins contribute to the growth of muscle mass and the maintenance of muscle mass.\u003c\/p\u003e\n\u003ch3\u003eBC30\u003c\/h3\u003e\n\u003cp\u003eBC30 stands for Bacillus coagulans GBI-30, 6086. It is a bacterial strain in spore form that remains stable in powder form.\u003c\/p\u003e\n\u003ch3\u003eUsage\u003c\/h3\u003e\n\u003cp\u003ePreferably use within 30 minutes after training. Add 100 g of powder to 500 ml of cold water, shake well and drink immediately. Four level scoops is the standard serving size for a 500 to 700 ml shaker.\u003c\/p\u003e\n\u003cp\u003eBETA Recovery is intended for athletes who train hard regularly. It is not a daily supplement but intended for use after exercise, alongside a varied diet.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"Vanilla \/ 1500g","offer_id":53098300080466,"sku":"sis-097","price":44.9,"currency_code":"EUR","in_stock":true},{"title":"Vanilla \/ 500g","offer_id":53098300113234,"sku":"sis-096","price":19.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/Untitleddesign_6_5657c72d-d5c6-43f2-92d5-e41772c4aee8.jpg?v=1775136824"},{"product_id":"sis-rest-recover","title":"SiS Rest \u0026 Recover | Magnesium \u0026 Amino Acids | 120 Capsules","description":"\u003ch2\u003eSiS Rest \u0026amp; Recover for your evening routine\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eSiS Rest \u0026amp; Recover\u003c\/strong\u003e is a capsule supplement with magnesium and amino acids for athletes. The base is \u003cstrong\u003emagnesium bisglycinate\u003c\/strong\u003e, supplemented with L-glycine, L-tryptophan, Montmorency cherry extract (CherryPURE®) and L-theanine. You take 4 capsules with water, about 30 minutes before going to sleep. A pot contains 120 capsules, so it lasts for 30 evenings.\u003c\/p\u003e\n\u003ch3\u003eWhat magnesium bisglycinate is\u003c\/h3\u003e\n\u003cp\u003eMagnesium exists in dozens of forms, such as magnesium oxide, magnesium citrate and magnesium bisglycinate. With magnesium bisglycinate, each magnesium ion is bound to two glycine molecules. Per daily dose of 4 capsules, you get 150mg of elemental magnesium, or 40% of the reference intake. That seems modest compared to pots that advertise 300mg, but SiS deliberately stays below the 250mg that is considered the safe upper limit for magnesium from supplements in Europe. Elemental here means: the pure magnesium itself, separate from the weight of the compound it is in.\u003c\/p\u003e\n\u003ch3\u003eWhat else is in the capsules besides magnesium\u003c\/h3\u003e\n\u003cp\u003eThis is where Rest \u0026amp; Recover differs from a regular magnesium pot. Per daily dose, you get 1500mg of L-glycine, 220mg of L-tryptophan, 110mg of CherryPURE® and 100mg of L-theanine. These are not symbolic extras; many individual magnesium products add at most 50mg of glycine as an auxiliary substance. Glycine is the chelate partner of the magnesium and an amino acid. L-tryptophan is an amino acid that your body does not produce itself and that occurs in high-protein foods. CherryPURE® is a standardized extract of the Montmorency cherry (Prunus cerasus). L-theanine, finally, is an amino acid from green tea. The capsule wall is plant-based, made of hydroxypropyl methylcellulose.\u003c\/p\u003e\n\u003ch3\u003ePermitted health claims for magnesium\u003c\/h3\u003e\n\u003cp\u003eMagnesium contributes to the normal function of muscles and the normal function of the nervous system. It also contributes to normal psychological function, a normal energy-yielding metabolism and to the reduction of tiredness and fatigue. For the other ingredients, no permitted health claims are available, so we do not mention them.\u003c\/p\u003e\n\u003ch3\u003eEvery batch through the Informed Sport lab\u003c\/h3\u003e\n\u003cp\u003eSiS has every production batch of Rest \u0026amp; Recover tested via Informed Sport, the independent certification program of the LGC laboratory. There, every batch is screened for substances from the WADA banned list before the product can leave the door. For competitive athletes, that is not a detail but a condition, and it is something you rarely encounter with drugstore brands. The formula consists of a mineral, three amino acids and a cherry extract, without melatonin: nutrients that you also get partly from your daily food, but then in fixed amounts per capsule.\u003c\/p\u003e\n\u003cp\u003eRest \u0026amp; Recover complements the SiS range for the evening. Four capsules in your evening routine, one pot lasts a month. SiS keeps it that simple.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"Default Title","offer_id":53707389501778,"sku":"sis-100","price":23.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/Rest_RecoverySIS.jpg?v=1781103819"},{"product_id":"sis-rest-juice-berry","title":"SiS REST+ Juice Berry | 10 x 55 ml | Science in Sport","description":"\u003ch2\u003eSiS REST+ Juice Berry\u003c\/h2\u003e\n\u003cp\u003eREST+ Juice Berry by Science in Sport is a liquid evening formula in 55 ml sachets. You drink it about half an hour before going to bed. The berry flavour contains tart cherry, magnesium, glycine, L-tryptophan and L-theanine. Everything is already in the sachet, so you don't need to weigh or dose anything separately.\u003c\/p\u003e\n\u003ch3\u003eWhat is in each sachet\u003c\/h3\u003e\n\u003cp\u003eOne 55 ml sachet provides 17,000 mg tart cherry juice concentrate, 3,000 mg L-glycine and 74 mg magnesium, which is 20% of the daily reference intake. It also contains 250 mg cocoa extract with 40% cocoa flavanols, 220 mg CherryPURE Montmorency cherry powder, 210 mg L-tryptophan and 210 mg L-theanine. Magnesium contributes to the normal functioning of the muscles and magnesium contributes to the reduction of tiredness and fatigue. Furthermore, one sachet contains 43 kcal and 10 grams of carbohydrates, of which 7.9 grams are sugars. It contains no fat or protein. The mineral is included as magnesium chloride, a salt form that dissolves well in water and is therefore suitable for a liquid product. Good to know: the sweetness comes only partly from the cherry, as it also contains sweetener in the form of sucralose.\u003c\/p\u003e\n\u003ch3\u003eTart cherry from Montmorency cherries\u003c\/h3\u003e\n\u003cp\u003eThe base of this drink is the Montmorency cherry, a tart cherry variety that is found in many sports products. Science in Sport uses concentrated cherry juice and supplements it with CherryPURE, a freeze-dried powder made from the same cherry. Together, these two provide the majority of what is in the sachet. Whereas cherry juice from the supermarket is mostly water, this is a concentrate, which significantly increases the amount per sachet. As a result, the flavour relies on real cherry rather than just flavouring, and the drink is refreshing without feeling syrupy.\u003c\/p\u003e\n\u003ch3\u003eWhy athletes choose an evening drink\u003c\/h3\u003e\n\u003cp\u003eSuch a drink fits into an evening routine: you prepare it, drink it slowly, and end your day. Many athletes find a regular evening ritual pleasant, especially during competition weeks when one training session follows another. Magnesium contributes to normal energy-yielding metabolism. L-theanine is an amino acid that occurs naturally in tea leaves. In practice, this means: a small, familiar moment to end your day.\u003c\/p\u003e\n\u003ch3\u003eHow to incorporate the sachet into your evening\u003c\/h3\u003e\n\u003cp\u003eYou stir one sachet into 200 ml of cold water, but it can also be added to yoghurt, a smoothie or your recovery shake. By the way, with hot water you can make a kind of cherry tea before bedtime. Many athletes wonder if such a product can also be used on rest days; it can, because you only use one sachet per day. And since the box contains ten, it covers exactly one training or competition week. This makes the evening drink a regular part of how you end your day.\u003c\/p\u003e\n\u003cp\u003eIn short: a liquid evening drink with a berry flavour, ten sachets in a box, made to help you end your evening after exercise.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"Default Title","offer_id":54239862292818,"sku":"sis-104","price":22.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/sis-104_rest-berry_fill_2000x2000_59cc3aae-8f87-4dc8-b67d-210cc4023317.jpg?v=1786605815"},{"product_id":"l-glutamine-500mg-now-foods","title":"L-Glutamine 500mg | 120 Capsules | NOW Foods","description":"\u003ch2\u003eL-Glutamine 500mg by NOW Foods\u003c\/h2\u003e\n\u003cp\u003eThis bottle contains 120 plant-based capsules, each containing 500mg of free-form \u003cstrong\u003eL-glutamine\u003c\/strong\u003e. No powder to weigh out and dissolve, but a capsule you can take with a sip of water. The label recommends 1 capsule 1 to 3 times a day. Depending on how often you take one, a bottle will last six weeks to four months.\u003c\/p\u003e\n\u003ch3\u003eWhat glutamine is\u003c\/h3\u003e\n\u003cp\u003eGlutamine is the amino acid (a building block of protein) that is most abundant in your blood and muscles. About 60% of the free amino acids in your skeletal muscles is glutamine. Your body produces it itself, largely in those muscles, from glutamic acid and ammonia. In addition, you get it through protein-rich foods such as meat, fish, eggs, dairy, tofu, and legumes. An average diet provides about 3 to 6 grams per day. By the way, some of the glutamine in food is lost during heating. The L in L-glutamine stands for the left-handed form, the variant that occurs in nature and in your own proteins. Free form means that the amino acid is loose, so not fixed in a protein chain.\u003c\/p\u003e\n\u003ch3\u003eHow your body uses glutamine\u003c\/h3\u003e\n\u003cp\u003eMany people wonder why glutamine in particular is mentioned so often. The answer: it is one of the busiest molecules in your metabolism. Glutamine has two nitrogen atoms, and that makes it an ideal carrier of nitrogen between your organs. Your muscles release it into your blood, and other tissues pick it up again. In addition, glutamine is a raw material for glutathione, for nucleotides (the building blocks of DNA), and for other amino acids. And your kidneys use it to keep the acidity of your blood in balance. In short: glutamine is less of a specialist and more of an all-rounder that stops by everywhere.\u003c\/p\u003e\n\u003ch3\u003eCapsules or powder, what suits you\u003c\/h3\u003e\n\u003cp\u003eThe difference between glutamine in capsules and glutamine as powder lies mainly in the amount per time. In sports circles, glutamine is often used in doses of 5 grams or more, and then powder is more practical. If you want a small, fixed amount, without taste or hassle with measuring spoons, then capsules are easier. With 500mg per capsule, you dose exactly, from 500 to 1500mg per day. The label recommends taking the capsules preferably between meals. Good to know: glutamine is one of the less stable amino acids. In a damp environment or dissolved in water, it slowly breaks down. That is why there is a small amount of ascorbyl palmitate in this capsule, an antioxidant that protects the contents. Store the bottle in a cool, dry place after opening.\u003c\/p\u003e\n\u003cp\u003eNOW Foods makes this glutamine in the United States according to GMP guidelines (Good Manufacturing Practice). The capsule is made of hypromellose, a plant-based cellulose, and the formula is not produced with wheat, gluten, soy, milk, egg, or nuts. Anyone looking for L-glutamine in a simple, measured form has a neat bottle with these 120 capsules at home.\u003c\/p\u003e","brand":"NOW Foods","offers":[{"title":"Default Title","offer_id":54816731070802,"sku":"Now-081","price":15.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/l-glutamine-500mg-now-foods.jpg?v=1790166969"},{"product_id":"l-glutamine-500mg","title":"L-Glutamine 500mg | 100 capsules | Swanson","description":"\u003ch2\u003eL-Glutamine 500mg by Swanson\u003c\/h2\u003e\n\u003cp\u003eDo you want to use \u003cstrong\u003eL-glutamine\u003c\/strong\u003e but don't feel like measuring and mixing powder? Swanson packages this amino acid in 500mg vegan capsules. One capsule is one fixed dose, without flavors or sweeteners. The bottle contains 100 capsules, and you take one to two per day.\u003c\/p\u003e\n\u003ch3\u003eWhat glutamine actually is\u003c\/h3\u003e\n\u003cp\u003eGlutamine is an amino acid, one of the building blocks your body uses to make proteins. It is one of the amino acids your body can produce itself, especially in your muscles. What many people don't know is that glutamine is the free amino acid that is most abundant in your blood and muscles. In addition, you get it through protein-rich foods such as meat, fish, eggs, dairy, beans, and tofu. The L in L-glutamine refers to the spatial form of the molecule. That is the form that occurs in nature and that your body uses to build proteins.\u003c\/p\u003e\n\u003ch3\u003eCapsules or powder\u003c\/h3\u003e\n\u003cp\u003eMany people wonder if L-glutamine capsules are just as useful as powder. The substance is exactly the same. The difference lies in the quantity and convenience. With powder, you can easily add large amounts to a shake, but you do have to weigh and mix it. With capsules, you know without thinking that you are taking 500mg each, and they fit in your bag or desk drawer. By the way, glutamine in powder form tastes fairly neutral to slightly sweet. In a capsule, you taste nothing at all. Swanson recommends one to two capsules per day, preferably on an empty stomach with a glass of water.\u003c\/p\u003e\n\u003ch3\u003eWhat FCC quality means\u003c\/h3\u003e\n\u003cp\u003eOn the Swanson label it says L-glutamine FCC. That abbreviation stands for Food Chemicals Codex, an international reference work with requirements for the purity and composition of food ingredients. An ingredient with that designation meets the specifications of that codex. In addition to the glutamine, the capsule contains rice flour as a filler, and magnesium stearate and silicon dioxide as excipients that keep the powder flowing during filling. The capsule itself is made of hypromellose, a plant-based material. This makes this L-glutamine suitable for vegans.\u003c\/p\u003e\n\u003cp\u003eIn short: this is a simple L-glutamine in capsule form, 500mg each, of FCC quality and without animal ingredients. Swanson has been making supplements in Fargo in the United States since 1969. With 100 capsules in a bottle, you have a supply for over three months at one per day.\u003c\/p\u003e","brand":"Swanson","offers":[{"title":"Default Title","offer_id":54826900357458,"sku":"Swanson-118","price":11.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/Swanson-118.jpg?v=1790248942"}],"url":"https:\/\/www.luto-supplements.nl\/en\/collections\/herstel.oembed","provider":"LUTO Supplements","version":"1.0","type":"link"}