{"title":"Women \/ Hormonal Balance","description":"\u003ch2\u003eBuy supplements for women: from chasteberry to evening primrose oil\u003c\/h2\u003e\n\u003cp\u003eIn this collection we have gathered herbs, oils and formulas with vitamins and minerals that are often chosen by women. This includes classic herbs such as chasteberry, wild yam and maca, evening primrose oil as a source of omega-6 fatty acids, and formulas with vitamins and minerals. Some of these contain vitamin B6: vitamin B6 contributes to the regulation of hormonal activity and to normal psychological function. Vitamin B12 and magnesium, which you may find in some formulas, also contribute to the reduction of tiredness and fatigue. These claims apply only to the vitamins and minerals mentioned, not to the herbs in this collection.\u003c\/p\u003e\n\u003cp\u003eIn this collection you will find both individual herbal extracts and combined formulas. Think of chasteberry extract and wild yam from brands such as Vit4ever, Swanson and Osavi, maca as a capsule or extract, evening primrose oil in softgels from Vit4ever and LUTO Supplements, the Ayurvedic formula Menosan from Himalaya and a combined formula from Vit4ever with, among other things, vitamin B6, B12 and magnesium. This allows you to choose a single ingredient or a broader combination, in capsules, tablets or softgels.\u003c\/p\u003e\n\n\u003ch3\u003eWhat can you find in this collection?\u003c\/h3\u003e\n\u003cp\u003eThe products in this collection are food supplements and are not a substitute for a varied diet. No permitted health claims exist for the herbs in this collection, such as chasteberry, wild yam, maca, shatavari and sage; we therefore describe them without any claims about their effects. Health claims are permitted for vitamin B6, vitamin B12 and magnesium; you can read about these further down.\u003c\/p\u003e\n\n\u003ch3\u003eChasteberry (Vitex agnus-castus)\u003c\/h3\u003e\n\u003cp\u003eChasteberry is the fruit of the chaste tree, Vitex agnus-castus, a Mediterranean shrub with small pepper-like berries. It is one of the best-known herbs in European tradition and is usually offered as a standardized extract in tablets or capsules. In this collection you will find, among other things, chasteberry extract from Vit4ever. Chasteberry is also included in a combined formula from Vit4ever.\u003c\/p\u003e\n\n\u003ch3\u003eWild yam\u003c\/h3\u003e\n\u003cp\u003eWild yam is the root of the wild yam plant (Dioscorea villosa or Mexican Dioscorea). The plant naturally contains diosgenin, a plant substance that extracts are often standardized to, for example to 20 percent. Here you will find wild yam as root powder and as concentrated extract, in capsules from brands including Vit4ever and Swanson, in various dosages and bottle sizes.\u003c\/p\u003e\n\n\u003ch3\u003eMaca (Lepidium meyenii)\u003c\/h3\u003e\n\u003cp\u003eMaca is a tuber from the Andes mountains in Peru, where the root has been grown as a food crop at high altitudes for centuries. For supplements, the root is dried and ground into powder or concentrated into an extract, such as a 5:1 or 10:1 extract. This collection includes maca capsules and maca powder from Swanson, Osavi and German Elite Nutrition, ranging from standard dosages to concentrated varieties.\u003c\/p\u003e\n\n\u003ch3\u003eEvening primrose oil\u003c\/h3\u003e\n\u003cp\u003eEvening primrose oil is the oil from the seeds of the evening primrose, a plant that originally comes from North America. The oil is a source of omega-6 fatty acids, including gamma-linolenic acid (GLA). Here you will find evening primrose oil in softgels, including the 1000 mg softgels from LUTO Supplements and the 2000 mg softgels from Vit4ever, often with some natural vitamin E added.\u003c\/p\u003e\n\n\u003ch3\u003eMenosan from Himalaya\u003c\/h3\u003e\n\u003cp\u003eMenosan from Himalaya is an Ayurvedic herbal formula containing, among other things, shatavari (Asparagus racemosus) and sage. It is a plant-based supplement that you take according to the directions on the packaging.\u003c\/p\u003e\n\n\u003ch3\u003eVitamin B6, B12 and magnesium\u003c\/h3\u003e\n\u003cp\u003eSome formulas in this collection combine herbal extracts with vitamins and minerals. Health claims are permitted for these nutrients. Vitamin B6 contributes to the regulation of hormonal activity, to normal energy-yielding metabolism, to normal psychological function and to the reduction of tiredness and fatigue. Vitamin B12 and magnesium also contribute to the reduction of tiredness and fatigue and to normal psychological function. Magnesium also contributes to normal muscle function and to the normal function of the nervous system.\u003c\/p\u003e\n\n\u003ch3\u003eForms and dosage\u003c\/h3\u003e\n\u003cp\u003eThe products are available in various forms: capsules and tablets for the herbal extracts and combined formulas, and softgels for evening primrose oil. Extracts are often indicated with a ratio such as 5:1 or 10:1 or with a percentage of a certain plant substance, which indicates the concentration relative to dried plant material. The amount you take per day varies by product and brand. Always follow the directions on the packaging for the correct dosage.\u003c\/p\u003e\n\n\u003ch3\u003eWho they are for and what to look for when buying\u003c\/h3\u003e\n\u003cp\u003eThis collection has been put together for women who are specifically looking for herbs or formulas. When making your choice, pay attention to the form (individual herb or combination formula), the dosage per capsule, the number of capsules per bottle and whether you want a vegan version. If you are pregnant, breastfeeding or taking medication, consult a doctor or pharmacist before starting an herbal supplement.\u003c\/p\u003e\n\n\u003ch3\u003eWhich product is right for my situation?\u003c\/h3\u003e\n\u003cp\u003eIf you are looking for a single ingredient, the individual extracts of chasteberry, wild yam or maca are a logical starting point. If you prefer a ready-made combination, look at a combined formula such as those from Vit4ever or Himalaya. If in doubt, consult your GP and always read the label.\u003c\/p\u003e\n\n\u003ch3\u003eWhat forms of maca are there (yellow, red, black)?\u003c\/h3\u003e\n\u003cp\u003eMaca naturally occurs in different colors, depending on the root: yellow, red and black maca. Yellow maca is the most common and most widely grown variety and is therefore most often offered as powder or capsules. Red and black maca are rarer and are sometimes sold as separate varieties or in a mixed form. The colors refer to the original root material; which form you choose is mainly a matter of availability and preference. Follow the directions on the packaging for the dosage.\u003c\/p\u003e\n\n\u003cp\u003eAlso view our related collections \u003ca href=\"\/en\/collections\/maca\"\u003eMaca\u003c\/a\u003e, \u003ca href=\"\/en\/collections\/wild-yam\"\u003eWild Yam\u003c\/a\u003e, \u003ca href=\"\/en\/collections\/magnesium\"\u003eMagnesium\u003c\/a\u003e and \u003ca href=\"\/en\/collections\/kruiden-planten\"\u003eHerbs \u0026amp; Plants\u003c\/a\u003e for more options.\u003c\/p\u003e","products":[{"product_id":"inositol-500mg-100cap-now-foods","title":"Inositol 500mg | 100 Capsules | NOW Foods","description":"\u003ch2\u003eInositol by NOW Foods\u003c\/h2\u003e\n\u003cp\u003eInositol is a sugar-like substance that your body produces itself and that you also get through grains, legumes and fruit. This \u003cstrong\u003einositol 500 mg\u003c\/strong\u003e from NOW Foods provides the myo form, the variant that is most common in your body. You get 100 vegetarian capsules, each with 500 mg. Interesting for those who want inositol as a solid in their daily routine.\u003c\/p\u003e\n\u003ch3\u003eWhat inositol is\u003c\/h3\u003e\n\u003cp\u003eInositol has traditionally belonged to the family around the B vitamins, although strictly speaking it is not a vitamin because your body makes it itself. In your cells it is incorporated into the cell membrane, as a building block of phosphatidylinositol. There is no approved health claim for inositol.\u003c\/p\u003e\n\u003ch3\u003eMyo-inositol and the form in this product\u003c\/h3\u003e\n\u003cp\u003eThere are several forms of inositol. The best known two are myo-inositol and D-chiro-inositol. This product contains pure myo-inositol, the form that is most common in your body and in food. Some formulas mix myo and D-chiro in a fixed ratio, but this contains only myo-inositol, without further additions. That makes it clear: one substance, plus a plant-based capsule. For those who want to work with a single, clear form that is convenient, because you know exactly what you are taking.\u003c\/p\u003e\n\u003ch3\u003e500 mg per capsule\u003c\/h3\u003e\n\u003cp\u003eEach capsule contains 500 mg of myo-inositol. The recommended dosage is 1 capsule per day; do not exceed the recommended daily dose.\u003c\/p\u003e\n\u003ch3\u003eVegetarian capsule and a clean label\u003c\/h3\u003e\n\u003cp\u003eThe capsule is made of plant-based cellulose (hypromellose) instead of gelatin, so suitable for vegetarians and vegans. Furthermore, the label is short: besides myo-inositol only some rice flour as a filler and a plant-based anti-caking agent. It is non-GMO and is not made with wheat, gluten, soy, milk, egg, fish, shellfish or nuts. NOW Foods makes this in its own factory in the United States, a brand that has existed since 1968. For those who prefer not to see a long list of additions on a label, that is a nice detail. Also the flower on the jar refers to that plant-based approach.\u003c\/p\u003e\n\u003cp\u003eIn short: this inositol 500 mg is pure myo-inositol from a well-known brand, in a vegetarian capsule with a clean label.\u003c\/p\u003e","brand":"NOW Foods","offers":[{"title":"Default Title","offer_id":43774680006876,"sku":"Now-050","price":14.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/inositol_now-050_big.jpg?v=1784813166"},{"product_id":"wilde-yam","title":"Mexican Wild Yam Root Extract 20% Diosgenin | Vit4ever","description":"\u003ch2\u003eMexican Wild Yam Root Extract by Vit4ever\u003c\/h2\u003e\n\u003cp\u003eSomewhere deep in the soil of Mexico and Central America winds the tuberous root of a climbing plant that has been known for centuries as \u003cstrong\u003ewild yam root extract\u003c\/strong\u003e. Botanically, the plant is called Dioscorea villosa. Vit4ever produces a concentrated extract from this root and standardizes it to 20 percent diosgenin, a plant compound naturally found in the tuberous root. Each capsule contains 440 mg of this extract. Taking two per day provides 880 mg of extract with 176 mg of diosgenin. A bottle of 240 capsules lasts approximately four months at this dosage, while the bottle of 365 capsules lasts about half a year. This is interesting for anyone curious about this classic botanical root who is looking for a clearly standardized product.\u003c\/p\u003e\n\u003ch3\u003eWhat wild yam actually is\u003c\/h3\u003e\n\u003cp\u003eDioscorea villosa belongs to the yam family and grows wild in the forests of Mexico and parts of Central America, where its tuberous root has traditionally been harvested. The tuberous root naturally contains saponins, including diosgenin, as well as glycosides, alkaloids, tannins, phytosterols, and starch. An unprocessed root usually contains no more than a few percent diosgenin, often even less than 3.5 percent. To produce a usable extract, the root is concentrated and the diosgenin content is fixed at 20 percent, well above what is found in the raw root.\u003c\/p\u003e\n\u003ch3\u003eDiosgenin, a steroidal saponin from the plant\u003c\/h3\u003e\n\u003cp\u003eSo what exactly is diosgenin? It is a steroidal saponin, a plant-based molecule with a steroid-like structure. Diosgenin has been used industrially for decades as a raw material for chemical synthesis, a process that takes place in a factory using acids and multiple reaction steps. The molecule belongs to the larger family of plant sterols.\u003c\/p\u003e\n\u003ch3\u003e20 percent diosgenin: what does this standardization mean?\u003c\/h3\u003e\n\u003cp\u003eStandardizing a \u003cstrong\u003ewild yam\u003c\/strong\u003e extract to 20 percent diosgenin means that every batch contains exactly that percentage, regardless of natural fluctuations in the harvest. Unprocessed root powder may naturally contain only a fraction of that amount, and that amount also varies by harvest, growing location, and time of harvest. By standardizing, you know exactly what you get with each capsule: 88 mg of diosgenin per capsule, or 176 mg with the recommended two capsules per day. In the broader market of wild yam supplements, you will find percentages between 6 and 20 percent; at 20 percent, this extract is at the upper end of what is common for a concentrated product. For comparison: many products on store shelves use a standardization of 10 to 16 percent, meaning you would have to take considerably more extract or more capsules to get the same amount of diosgenin.\u003c\/p\u003e\n\u003ch3\u003eVegan capsules without unnecessary additives\u003c\/h3\u003e\n\u003cp\u003eThe capsule itself consists of the root extract and a shell made of hydroxypropyl methylcellulose (HPMC), a plant-based substance used instead of animal gelatin. No fillers, colorings, flavorings, or magnesium stearate are incorporated. The product is therefore vegan and free from gluten, lactose, and GMOs. Vit4ever independently tests every batch for diosgenin content and potential contaminants such as heavy metals and bacteria, ensuring that the contents match what is stated on the label. This combination of standardization and independent testing makes it easier to compare with other root extracts, because you know exactly what percentage you are dealing with instead of guessing the potency of a loose root powder.\u003c\/p\u003e\n\u003cp\u003eAll in all, this is a root extract with a long history and a clear, measurable composition: 20 percent diosgenin, packaged in no-frills vegan capsules in a bottle of 240 or 365. Anyone delving into wild yam root extract will find here a product whose standardization, origin from Mexico, and independent testing are clearly laid out, without anything having to be made up.\u003c\/p\u003e","brand":"Vit4ever","offers":[{"title":"365 capsules","offer_id":50430714642770,"sku":"vit4-411","price":25.9,"currency_code":"EUR","in_stock":true},{"title":"240 capsules","offer_id":50430714675538,"sku":"vit4-129","price":25.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/vit4ever-wilde-yam-365-capsules-1.jpg?v=1793631168"},{"product_id":"swanson-inositol-poeder-227-gram","title":"Inositol Powder 100% Pure | 227 grams | Swanson","description":"\u003ch2\u003eInositol Powder by Swanson\u003c\/h2\u003e\n\u003cp\u003eThis is pure \u003cstrong\u003einositol\u003c\/strong\u003e in powder form, with no other additives. Inositol is a sugar-like substance that your body produces itself and that you also get through food. This container from Swanson contains 227 grams of pure powder, with a scoop of approximately 6 grams. Convenient if you prefer to determine your own dosage rather than taking fixed capsules.\u003c\/p\u003e\n\u003ch3\u003eWhat inositol is in your body\u003c\/h3\u003e\n\u003cp\u003eInositol is found in the wall of almost every body cell. It is a building block of phospholipids, the fatty molecules that cell membranes are made of. In food, you can find it in fruit, beans, and grains, among others.\u003c\/p\u003e\n\u003ch3\u003eWhy powder and not capsules\u003c\/h3\u003e\n\u003cp\u003eInositol is often used in fairly large quantities. In capsule form, you would have to swallow quite a few at a time. With powder, you easily solve that. You stir a scoop into water, juice, or a smoothie and you're done. The powder is naturally slightly sweet and dissolves well in liquid. This way you determine your own dosage, from half a scoop to a full one. Many people choose powder over pills for this reason. The included scoop is equal to approximately 6 grams of inositol.\u003c\/p\u003e\n\u003ch3\u003eOne hundred percent pure, without fillers\u003c\/h3\u003e\n\u003cp\u003eThere is only one ingredient on the label: inositol. No fillers, no binders, and no capsule shell. This also makes this powder suitable if you want to avoid animal-derived ingredients, because it contains no gelatin. One 227-gram container provides approximately 37 servings of 6 grams. With daily use, that gives you a good month's supply at home. Because nothing has been added, you know exactly what you are stirring into your glass.\u003c\/p\u003e\n\u003ch3\u003eThe form myo-inositol\u003c\/h3\u003e\n\u003cp\u003eThere are several forms of inositol. The form that is most common in your body and in food is called myo-inositol. That is also the form contained in this powder. In plants, inositol is often bound to phosphate, in a compound called phytic acid, and is slowly released during digestion. Your body also produces its own amount, estimated at around one gram per day, mainly in the kidneys. Through food, you get it from citrus fruits, legumes, nuts, and whole grains. With a powder, you add a fixed, self-chosen amount to that, separate from what you already get through food. Because the powder is undiluted, you can start small and gradually build up your dosage to the level that suits you.\u003c\/p\u003e\n\u003cp\u003eInositol in powder form is especially interesting if you want to be flexible with your dosage and do not want to swallow capsules. This variant from Swanson keeps it simple: pure powder, a scoop, and nothing else. Simply store it in a dry place at room temperature.\u003c\/p\u003e","brand":"Swanson","offers":[{"title":"Default Title","offer_id":46467274932562,"sku":"Swanson-016","price":35.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/106.jpg?v=1725953809"},{"product_id":"vit4ever-teunisbloemolie-365-capsules-hooggedoseerd-met-2000-mg-per-dagelijkse-dosis-premium-10-gamma-linoleenzuur-gla-met-natuurlijke-vitamine-e-koudgeperst-laboratorium-getest","title":"Evening Primrose Oil 2000mg | 365 Softgels | Vit4ever","description":"\u003ch2\u003eEvening primrose oil by Vit4ever\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eEvening primrose oil\u003c\/strong\u003e is oil extracted from the seeds of the evening primrose, a plant that originated in North America and now also grows in Dutch dunes and roadsides. Vit4ever cold-presses the seeds into a softgel containing 2000 mg of oil per daily dose of two softgels. This contains 10 percent gamma-linolenic acid (GLA), or 200 mg per day, supplemented with natural vitamin E. One bottle contains 365 softgels, enough for over five months at the recommended dosage.\u003c\/p\u003e\n\u003ch3\u003eWhat evening primrose oil exactly is\u003c\/h3\u003e\n\u003cp\u003eThe evening primrose bears the Latin name Oenothera and only opens in the evening, hence the English name evening primrose. Oil is extracted from the small seeds of this plant through cold pressing, consisting mostly of linoleic acid, a polyunsaturated omega-6 fatty acid. Your body does not produce linoleic acid itself. It must therefore come from food. The plant itself was traditionally used by Native American tribes in North America, both the root and the seeds, and later European settlers took the seed oil back home.\u003c\/p\u003e\n\u003ch3\u003e10 percent GLA and what that means\u003c\/h3\u003e\n\u003cp\u003eIn addition to linoleic acid, evening primrose oil also contains gamma-linolenic acid, abbreviated as GLA. This is a fatty acid that can be produced in your body through a separate conversion step, but evening primrose oil provides it directly ready to use. In these softgels, the oil is standardized to 10 percent GLA. At the recommended two softgels per day, this amounts to 200 mg of gamma-linolenic acid. The difference with regular vegetable oil lies precisely in that proportion: where sunflower oil or corn oil contain hardly any GLA, evening primrose oil is one of the few plant-based sources in which this fatty acid naturally occurs in measurable amounts. Borage oil and blackcurrant seed oil also provide GLA, but evening primrose oil is the best known of these three. Common cooking oils usually contain no GLA.\u003c\/p\u003e\n\u003ch3\u003eCold-pressed and protected with vitamin E\u003c\/h3\u003e\n\u003cp\u003ePolyunsaturated fatty acids are sensitive to heat and light. That is why this evening primrose oil is cold-pressed: the seeds are mechanically pressed without heating, so that the fatty acids retain their structure. Vit4ever adds natural vitamin E to this. Vitamin E is a fat-soluble vitamin that naturally occurs in vegetable oils and has been added here to keep the oil stable during storage. In short: the vitamin E protects the delicate fatty acids against oxidation, allowing the oil to stay fresh longer in the softgel. That is also the reason why cold-pressed oils are often sold together with vitamin E: without that protection, the fatty acids become rancid more quickly and lose quality before the bottle is empty.\u003c\/p\u003e\n\u003ch3\u003e365 softgels, with beef gelatin\u003c\/h3\u003e\n\u003cp\u003eThe softgel form is smooth and easily goes down with a glass of water, which is more pleasant for many people than a large capsule with powder. Good to know: the outside of the softgel is made of gelatin, and in this case, beef gelatin. Therefore, this product is not suitable for vegans or vegetarians. The oil itself contains no artificial colors or flavors and is naturally free of gluten and lactose. Every batch is independently tested before it leaves the door, so you know what is in the softgel. With 365 softgels in the bottle and two per day, you get over five months of use out of one package, making it a practical choice if you do not want to reorder every month. In practice, you mainly notice the convenience: two softgels per day, otherwise you do not need to look at it.\u003c\/p\u003e\n\u003cp\u003eWhat many people do not know: evening primrose oil is often mentioned in the same breath as fish oil, but they are completely different fatty acids. Fish oil is about omega-3, evening primrose oil about omega-6 with specifically GLA as a special component. Fish oil and evening primrose oil therefore contain different fatty acids. This is how evening primrose oil keeps its separate place among the fatty acid supplements, precisely because of that specific GLA content that only a few other plant-based oils naturally provide.\u003c\/p\u003e","brand":"Vit4ever","offers":[{"title":"180 softgels","offer_id":49759853347154,"sku":"vit4-065","price":22.9,"currency_code":"EUR","in_stock":true},{"title":"365 softgels","offer_id":49759853379922,"sku":"vit4-061","price":36.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/vit4ever-vit4ever-teunisbloemolie-365-capsules-ho-180-softgels-1.jpg?v=1793631166"},{"product_id":"full-spectrum-wild-yam-400mg-60-capsules-swanson","title":"Full Spectrum Wild Yam 400mg | 60 capsules | Swanson","description":"\u003ch2\u003eWild Yam by Swanson\u003c\/h2\u003e\n\u003cp\u003eThese Swanson capsules contain \u003cstrong\u003ewild yam\u003c\/strong\u003e, made from the root of the wild yam plant (Dioscorea villosa). Each capsule delivers 400 milligrams of ground root, in its full form without any specific substance being isolated. Wild yam has long been used in herbal traditions, originally by indigenous peoples in North America. Take one capsule, one to two times daily.\u003c\/p\u003e\n\u003ch3\u003eWhat wild yam is\u003c\/h3\u003e\n\u003cp\u003eWild yam is the root of a climbing plant found in North America, Latin America, and parts of Asia. The plant belongs to the genus Dioscorea, with Dioscorea villosa being the species here. This product uses the entire root, finely ground and encapsulated. The \"full spectrum\" designation means that the entire root is used, not just an isolated component. As a result, the capsule contains the natural interplay of substances as found in the root itself. It is a classic herb that you will find in capsule form from many brands.\u003c\/p\u003e\n\u003ch3\u003eDiosgenin, the best-known substance\u003c\/h3\u003e\n\u003cp\u003eThe substance wild yam is most known for is diosgenin. This is a saponin, a plant compound found in many plants. In laboratories, diosgenin is used as a raw material, including in the production of certain substances. Important to know: your body does not convert diosgenin from wild yam into hormones itself. That is a persistent misconception. In the plant, the substance is simply a natural component of the root. Swanson uses the whole root here, not an isolated diosgenin extract.\u003c\/p\u003e\n\u003ch3\u003eWhat full spectrum means\u003c\/h3\u003e\n\u003cp\u003eWith herbs, you often see a choice: use the whole plant, or extract and concentrate one substance. Full spectrum refers to the former. The root is dried, ground, and processed as a whole. The advantage of this is simplicity: you get the root as it is naturally, without processing that alters the ratio of substances. A concentrated extract, on the other hand, delivers more of a specific substance per capsule. Which form you choose depends on what you are looking for. This one from Swanson is the full-root variant with 400 milligrams per capsule.\u003c\/p\u003e\n\u003ch3\u003eWhere wild yam comes from\u003c\/h3\u003e\n\u003cp\u003eWild yam has a long history. Indigenous peoples in North America traditionally used the root, and later the herb became known elsewhere. Today, it is cultivated and harvested on various continents. In supplements, it usually appears as ground root or as an extract. Due to EU regulations, we cannot elaborate on what wild yam would do in your body, but we can describe what it is: the complete, ground root of Dioscorea villosa, in a gelatin capsule.\u003c\/p\u003e\n\u003cp\u003eWild yam by Swanson is a simple, full-root variant: 400 milligrams of ground Dioscorea villosa per capsule, without isolation or concentration. A bottle of 60 capsules will last approximately one to two months with daily use, depending on how often you take it.\u003c\/p\u003e","brand":"Swanson","offers":[{"title":"Default Title","offer_id":46665729278290,"sku":"Swanson-037","price":14.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/WildYam.jpg?v=1702220242"},{"product_id":"inositol-650-mg-per-capsule-100-capsules-swanson","title":"Inositol 650mg | 100 capsules | Swanson","description":"\u003ch2\u003eInositol 650mg from Swanson\u003c\/h2\u003e\n\u003cp\u003eThese capsules from Swanson provide \u003cstrong\u003einositol\u003c\/strong\u003e in a fixed amount of 650 milligrams per capsule. Inositol is a sugar-like substance that your body produces itself and that is also found in food. Unlike loose powder, you get a measured dose per capsule. You take one per day. A bottle contains 100 capsules.\u003c\/p\u003e\n\u003ch3\u003eWhat inositol is\u003c\/h3\u003e\n\u003cp\u003eInositol is a substance found in virtually every body cell. It is a building block of phospholipids, the fatty molecules that make up cell membranes. In addition, inositol is part of a system through which cells communicate with each other. The most common form is called myo-inositol. Your body produces inositol itself, mainly in the kidneys, and you get it through food such as fruit, legumes, and grains. It used to be called vitamin B8, although strictly speaking it is not a true vitamin, because your body produces it itself.\u003c\/p\u003e\n\u003ch3\u003e650 milligrams per capsule\u003c\/h3\u003e\n\u003cp\u003eEach capsule contains 650 milligrams of inositol. That is a measured amount that remains the same per capsule. The advantage of a capsule is that you do not need to weigh or dissolve anything. You swallow one with water and know exactly how much you are taking. For those who want to take inositol in a fixed daily amount, this is practical. A bottle of 100 capsules lasts well over three months at one per day. This gives you a supply at home for a long time.\u003c\/p\u003e\n\u003ch3\u003eCapsule or powder, which do you choose\u003c\/h3\u003e\n\u003cp\u003eInositol is available in both powder and capsule form. The difference is not in the substance, but in the use. With powder, you determine the amount yourself and can take a higher dose. A capsule, on the other hand, provides a fixed dose and is easy to take with you. Which form is more convenient depends on your preference and how much you want to take. This 650-milligram capsule from Swanson is made for those who want to keep it simple and measured, without a scoop or a glass of water to stir it in.\u003c\/p\u003e\n\u003ch3\u003eThe capsule and the material\u003c\/h3\u003e\n\u003cp\u003eThe capsule of this product is made of gelatin, an animal-derived material. In addition, it contains rice flour and magnesium stearate as excipients. Those who want to avoid animal-derived ingredients should take this into account; in that case, a powder form without a shell is an alternative. Apart from that, there is little else in it: it is all about the 650 milligrams of inositol per capsule.\u003c\/p\u003e\n\u003cp\u003eInositol 650mg from Swanson is the capsule form of this substance produced by the body: a fixed dose per capsule, without weighing or dissolving. A bottle of 100 capsules lasts well over three months with daily use.\u003c\/p\u003e","brand":"Swanson","offers":[{"title":"Default Title","offer_id":46668636717394,"sku":"Swanson-017","price":17.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/inositolcapsules1.jpg?v=1702220010"},{"product_id":"maca-extreme-365-capsules-extra-hoge-dosering-30-000mg-extract-10-1-uit-peru-veganistisch-german-elite-nutrition","title":"Maca Extreme (Maca Extract 10:1 600mg) | 365 Capsules | German Elite Nutrition","description":"\u003ch2\u003eMaca Extreme by German Elite Nutrition\u003c\/h2\u003e\n\u003cp\u003eLooking for the root from the Peruvian Andes in concentrated form? \u003cstrong\u003eMaca\u003c\/strong\u003e Extreme by German Elite Nutrition delivers a 10:1 extract of the maca root, with 600 mg per capsule. That corresponds to 6000 mg of dried root. The maca comes from the highlands of Peru, where the plant has been eaten for centuries. It is a plant-based supplement in a vegan capsule, without additives around the extract.\u003c\/p\u003e\n\u003ch3\u003eWhat maca is and where it comes from\u003c\/h3\u003e\n\u003cp\u003eMaca is the root of Lepidium meyenii, a cruciferous plant related to radish, mustard, and rapeseed. The plant grows high in the Andes, on plateaus around four thousand meters, where the conditions are harsh and few other crops survive. It is precisely this tuberous root that is harvested, sun-dried, and then processed. The dried root naturally contains carbohydrates, proteins, amino acids, fiber, and minerals. In Peru, maca has been part of the daily diet for generations, where the root is boiled, dried, or ground into flour. The indigenous people of the plateau used maca long before the plant became known worldwide. Good to know: you get the whole root here, in extract form, and not a separate substance that has been extracted from it. Maca root exists in different colors, from yellow to red and black, depending on the variety that grows on the plateau. For this extract, the dried root is used, which is then concentrated at a ratio of ten to one.\u003c\/p\u003e\n\u003ch3\u003e10:1 extract, what that means\u003c\/h3\u003e\n\u003cp\u003eWith a 10:1 extract, ten times as much root was used as extract is produced. For every 600 mg of extract in a capsule, therefore, approximately 6000 mg of dried maca root has been processed. The difference with loose maca powder? You get the root in a compact, concentrated form, without having to get rid of spoonfuls of powder and without the earthy taste. The formula has been deliberately kept bare: only maca extract and a plant-based capsule shell, nothing else. No colorings, no flavorings, and no preservatives. Every batch is independently tested for purity, heavy metals, and microbiological quality, so that the contents of the capsule match what is on the label. Such independent testing is important for a concentrated plant extract, because the root grows at a high altitude and naturally absorbs minerals from the soil.\u003c\/p\u003e\n\u003ch3\u003eMaca as part of your day\u003c\/h3\u003e\n\u003cp\u003eMaca is used by men and women, and fits into all kinds of routines. Because maca is originally a food crop, it can easily be taken at a fixed time, just like regular food. Many people take the capsules throughout the day. The taste of the root is earthy and slightly nutty, but you won't taste any of that in capsule form. If you want to know how much root you get, you can simply calculate backward: at the full daily dose, you get 3000 mg of extract, which corresponds to approximately 30,000 mg of root equivalent. This way, you keep control over the amount that suits you. Some people gradually build up the amount and start with one or two capsules per day, to experience how the root fits into their routine.\u003c\/p\u003e\n\u003ch3\u003eA clean, vegan formula\u003c\/h3\u003e\n\u003cp\u003eThe capsule shell is made of plant-based cellulose (HPMC), making Maca Extreme suitable for vegans and vegetarians. The capsule contains only the maca extract and that plant-based shell. Because there are no fillers, lubricants, or other additives, you know exactly what you get in every capsule: a 10:1 extract of Lepidium meyenii and nothing else. Because nothing has been added to the taste or color, the product remains close to the raw root as it is eaten in Peru. A jar contains 365 capsules. At the full daily dose of five capsules, this will last you well over two months; if you take fewer, a jar will last proportionally longer. This way, you determine the pace yourself.\u003c\/p\u003e\n\u003cp\u003eIn short, with Maca Extreme you get the whole maca root in a concentrated 10:1 extract, straight from the Peruvian Andes. A bare, vegan formula with 600 mg of extract per capsule, with which you can easily give maca a fixed place in your day. For those looking for the well-known root from the highlands in a high concentration and a long supply, this is a straightforward choice.\u003c\/p\u003e","brand":"German Elite Nutrition","offers":[{"title":"Default Title","offer_id":46904945312082,"sku":"gen-007","price":22.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/gen-maca-extreme-365-capsules-extra-hoge-dos-1.jpg?v=1793634788"},{"product_id":"luto-supplemets-teunisbloem","title":"Evening Primrose Oil 1000mg (GLA 9%) | 60 Softgels | LUTO Supplements","description":"\u003ch2\u003eEvening primrose oil 1000 mg Softgels with 9% GLA\u003c\/h2\u003e\n\u003cp\u003eLooking for evening primrose oil in softgel form? These softgels from LUTO Supplements contain 1000 mg of cold-pressed \u003cstrong\u003eevening primrose oil\u003c\/strong\u003e per two capsules, extracted from evening primrose seeds. This contains, among other things, gamma-linolenic acid (GLA), an omega 6 fatty acid that your body does not produce itself. Each package contains 60 softgels, enough for at least two weeks of use.\u003c\/p\u003e\n\u003ch3\u003eWhat exactly is in evening primrose oil\u003c\/h3\u003e\n\u003cp\u003eEvening primrose oil is not an isolated substance. It is a natural oil with a complete fatty acid profile. The two most important fatty acids in it are linoleic acid (LA) and gamma-linolenic acid (GLA). Linoleic acid is an important omega 6 fatty acid that you must obtain through your diet. It is also found in nuts, seeds, and vegetable oils. GLA is more unusual. This fatty acid is found in far fewer food sources. Evening primrose oil is one of the few sources of GLA. Every two softgels contain 730 mg of linoleic acid and 90 mg of GLA in this product. The GLA content is 9% of the total oil.\u003c\/p\u003e\n\u003ch3\u003eGLA and linoleic acid\u003c\/h3\u003e\n\u003cp\u003eIn the body, linoleic acid can be converted into GLA, and GLA then into DGLA (dihomo-gamma-linolenic acid). Evening primrose oil contains both linoleic acid and GLA.\u003c\/p\u003e\n\u003ch3\u003eCold-pressed and in softgel form\u003c\/h3\u003e\n\u003cp\u003eLUTO Supplements uses cold-pressed evening primrose oil. This means that the oil is pressed from the seeds without heating, which keeps the fatty acid structure intact. Fatty acids are sensitive to heat. The oil is in a softgel made of gelatin and glycerin. According to the recommended use, you should preferably take the softgels during a meal. By the way, the softgels contain only water and a little caramel as a coloring agent. No artificial fragrances or flavorings.\u003c\/p\u003e\n\u003ch3\u003eThe difference between evening primrose oil and other GLA sources\u003c\/h3\u003e\n\u003cp\u003eEvening primrose oil is not the only source of GLA. Borage oil (burdock oil), for example, contains more GLA per gram of oil, sometimes as much as 20 to 24 percent. Evening primrose oil contains 9% GLA, which is lower. Yet many people consciously choose evening primrose oil. The reason? The fatty acid profile is broader and the oil has a long tradition of use. With 90 mg of GLA per two softgels, the dosage in this product is modest. Do you want more GLA per day? Then you can increase the intake to four capsules, which provides 180 mg of GLA. As a daily supplement to your diet, it is a manageable amount.\u003c\/p\u003e\n\u003cp\u003eThis evening primrose oil from LUTO Supplements is a simple, clean product. No long list of additives, no complicated formula. Just cold-pressed oil from evening primrose in a softgel. For those who want to specifically add GLA to their diet, it is an accessible choice with a clear fatty acid profile.\u003c\/p\u003e","brand":"LUTO Supplements","offers":[{"title":"Default Title","offer_id":46950713098578,"sku":"luto-013","price":15.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/Teunisbloemoliefoto_s.jpg?v=1732624682"},{"product_id":"swanson-full-spectrum-dong-quai-angelica-sinensis-wortel-530mg-100-capsules","title":"Dong Quai (Angelica sinensis) 530mg | 100 capsules | Swanson","description":"\u003ch2\u003eDong Quai by Swanson\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eDong Quai\u003c\/strong\u003e by Swanson delivers 530 mg of Angelica sinensis root powder per capsule. Dong Quai, also known as Chinese angel root, holds a central place in traditional Chinese cuisine and herbal medicine. It is a plant-based herbal supplement in the Full Spectrum form: the whole root, ground into powder.\u003c\/p\u003e\n\u003ch3\u003eWhat Dong Quai is and where it comes from\u003c\/h3\u003e\n\u003cp\u003eDong Quai is the root of Angelica sinensis, an umbelliferous plant related to celery and parsley. The root has been used in East Asia for centuries. For this product, Swanson uses the dried, ground root. Good to know: you are getting the whole root here, not a single substance that has been extracted from it.\u003c\/p\u003e\n\u003ch3\u003e530 mg root per capsule, one per day\u003c\/h3\u003e\n\u003cp\u003eEach capsule contains 530 mg of ground Dong Quai root, enough to cover your daily dose with a single capsule. While some brands use a standardized extract, Swanson opts for the whole root with its natural profile of plant compounds. An important usage note: Dong Quai may make your skin more sensitive to sunlight. Avoid prolonged exposure to the sun and other sources of UV light during use.\u003c\/p\u003e\n\u003ch3\u003eDong Quai\u003c\/h3\u003e\n\u003cp\u003eDong Quai is the root of Angelica sinensis, a plant from traditional Chinese cuisine and herbal medicine. Dong Quai may contribute to the maintenance of women's health and the health of the urogenital system*. Dong Quai contains antioxidants*.\u003c\/p\u003e\n\u003cp\u003eIn short: Dong Quai in its complete form, 530 mg root per capsule, one capsule per day, one hundred pieces in a bottle.\u003c\/p\u003e\n\u003cp\u003e*Health claim pending European approval.\u003c\/p\u003e","brand":"Swanson","offers":[{"title":"Default Title","offer_id":47449105563986,"sku":"Swanson-010","price":10.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/swansonDongquai.jpg?v=1702632271"},{"product_id":"swanson-maca-500mg-vegan-100-capsules","title":"Maca (Lepidium meyenii) 500mg | 100 vegan capsules | Swanson","description":"\u003ch2\u003eMaca by Swanson\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMaca\u003c\/strong\u003e by Swanson delivers 500 mg of Lepidium meyenii root powder per capsule. Maca grows at high altitudes in the Peruvian Andes, where the root has been eaten for centuries. A plant-based supplement in a vegan capsule, for men and women.\u003c\/p\u003e\n\u003ch3\u003eWhat maca is and where it comes from\u003c\/h3\u003e\n\u003cp\u003eMaca is a tuber related to radish and mustard. It grows at high altitudes in harsh conditions, and it is the root that is dried and ground into powder. The characteristic compounds are called macamides and macaenes. Good to know: you are getting the whole root here, not a single substance that has been extracted from it.\u003c\/p\u003e\n\u003ch3\u003e500 mg of maca root per capsule\u003c\/h3\u003e\n\u003cp\u003eEach capsule contains 500 mg of ground maca root. The recommended use is one capsule per day. Many people wonder if maca is only for men. That is not the case: maca is used by both men and women. It is best to take maca earlier in the day. The capsule is plant-based, so maca is also suitable for a vegan diet.\u003c\/p\u003e\n\u003ch3\u003eMaca\u003c\/h3\u003e\n\u003cp\u003eMaca is a source of energy and supports physical and mental performance and vitality*. Maca can help maintain strong and healthy bones during menopause*.\u003c\/p\u003e\n\u003cp\u003eIn short: maca in its pure form, 500 mg of root powder per capsule, 100 pieces in a bottle, plant-based packaging. A direct choice for those who want to try the Andean root itself.\u003c\/p\u003e\n\u003cp\u003e*Health claim pending European approval.\u003c\/p\u003e","brand":"Swanson","offers":[{"title":"100 capsules","offer_id":50638385381714,"sku":"Swanson-059","price":11.9,"currency_code":"EUR","in_stock":true},{"title":"60 capsules","offer_id":50638385414482,"sku":"Swanson-019","price":6.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/macaLuto_1.jpg?v=1762339015"},{"product_id":"osavi-maca-1000-mg-120-vegan-capsules","title":"Maca 1000mg 5:1 Extract | 120 Capsules | Osavi","description":"\u003ch2\u003eMaca 1000mg by Osavi\u003c\/h2\u003e\u003cp\u003eThese capsules contain \u003cstrong\u003emaca\u003c\/strong\u003e as a concentrated 5:1 extract from the Peruvian maca root (Lepidium meyenii). Two capsules provide 1000 mg of extract, which is equivalent to 5000 mg of dried root. A pot contains 120 vegan capsules and will last sixty days when taking two per day. Convenient if you want to ingest a significant amount of maca without having to consume spoons of powder. Apart from that, there's nothing special in it: just the extract and a plant-based casing.\u003c\/p\u003e\u003ch3\u003eWhere maca comes from\u003c\/h3\u003e\u003cp\u003eMaca is a tuber crop that grows in the highlands of the Peruvian Andes, often above four thousand meters. At that altitude, with barren soil and large temperature differences, few crops grow. Maca does. The root has been cultivated and eaten there for centuries and its shape somewhat resembles a radish or turnip. The maca in this product comes from controlled cultivation in Peru and is processed according to European standards. Many people wonder exactly where maca comes from. In short: from a tough root from one of the highest agricultural regions in the world.\u003c\/p\u003e\u003ch3\u003eWhat a 5:1 extract means\u003c\/h3\u003e\u003cp\u003eThe word extract indicates concentration. With a 5:1 extract, five times as much dried root is concentrated into a smaller amount of powder. So, five parts root are compressed into one part extract. As a result, 1000 mg of this extract corresponds to 5000 mg of regular maca root. The difference with loose maca powder lies in that concentration: you usually need a few grams of powder to get close, whereas here, two compact capsules suffice. In practice, this means less swallowing for the same amount of maca. And you don't taste the somewhat earthy, caramel-like flavor of maca, because it's safely contained in the capsule.\u003c\/p\u003e\u003ch3\u003eOnly maca in a vegan capsule\u003c\/h3\u003e\u003cp\u003eThe composition is deliberately short. Besides the maca extract, there is only a plant-based capsule shell made of hydroxypropyl methylcellulose, with no other fillers, colorings, or flavorings. This makes the product suitable for vegetarians and vegans, and free from gluten, lactose, soy, and GMOs. Osavi checks every batch in a laboratory before it leaves the factory. This way, you know that every capsule contains what it should. What many people don't know: loose maca powder is sometimes mixed with other powders, while a capsule with a fixed extract gives you a clear, controllable amount.\u003c\/p\u003e\u003ch3\u003eHow to take this maca\u003c\/h3\u003e\u003cp\u003eYou take two capsules per day with a glass of water, either all at once or spread throughout the day. Some people prefer to take maca in the morning. With two capsules per day, a pot of 120 capsules will last sixty days, so about two months. Because the maca here is in capsule form, you don't have to weigh anything or stir it into a smoothie. This saves hassle and makes it easy to maintain as a daily habit. If you prefer to mix maca into your breakfast, loose powder is an alternative, but then you sacrifice convenience and a fixed dosage.\u003c\/p\u003e\u003cp\u003eIn short: this is maca from Peru as a 5:1 extract, 1000 mg per day from two vegan capsules, equivalent to 5000 mg of root. A clean formula without additives, for those who prefer to swallow their daily portion of maca rather than stir it.\u003c\/p\u003e","brand":"Osavi","offers":[{"title":"Default Title","offer_id":47515699872082,"sku":"Osavi-011","price":17.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/OsaviMaca1.png?v=1704274564"},{"product_id":"swanson-damiana-510mg-100-caps","title":"Damiana (Turnera diffusa) 510mg | 100 capsules | Swanson","description":"\u003ch2\u003eDamiana by Swanson\u003c\/h2\u003e\n\u003cp\u003eA traditional herb from Central America: Swanson's \u003cstrong\u003edamiana\u003c\/strong\u003e provides 510 mg of Turnera diffusa leaf powder per capsule. Damiana is a shrub from Central America and Mexico, where its leaves have been used for hundreds of years. It is a plant-based herbal supplement in Full Spectrum form: the whole leaf, ground into powder.\u003c\/p\u003e\n\u003ch3\u003eWhat damiana is and where it comes from\u003c\/h3\u003e\n\u003cp\u003eDamiana is a small, fragrant shrub that naturally grows in the warm regions of Central and South America. For this product, Swanson uses the leaves of the plant. In the tradition of Mexico and Central America, damiana has been used by men and women for centuries. Good to know: you are getting the whole leaf here, not an isolated substance that has been extracted from it.\u003c\/p\u003e\n\u003ch3\u003e510 mg of leaf per capsule\u003c\/h3\u003e\n\u003cp\u003eEach capsule contains 510 mg of ground damiana leaf, the Full Spectrum form. While some brands use a standardized extract, Swanson opts for the whole leaf with its natural profile of plant compounds. You take one to two capsules per day, as suits you. The bottle of a hundred pieces will therefore last a long time. This is deliberately the natural, complete form of the herb.\u003c\/p\u003e\n\u003ch3\u003eDamiana and well-being\u003c\/h3\u003e\n\u003cp\u003eDamiana has traditionally been used in the tradition of Mexico and Central America. Damiana contributes to the recovery of physical and mental well-being and helps maintain physical and mental resistance*.\u003c\/p\u003e\n\u003cp\u003eIn short: damiana in its complete form, 510 mg of leaf per capsule, a hundred pieces in a bottle. A direct choice for those who want to get acquainted with this traditional herb from Central America.\u003c\/p\u003e\n\u003cp\u003e*Health claim pending European approval.\u003c\/p\u003e","brand":"Swanson","offers":[{"title":"Default Title","offer_id":47527471645010,"sku":"Swanson-043","price":19.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/SwansonDamiana.jpg?v=1704548428"},{"product_id":"swanson-rode-klaver-bloesem-paardebloem-wortel-echinacea-purpurea-zoethoutwortel-stekelige-asschors-sarsaparillawortel-gele-dokwortel-100-capsules","title":"Red Clover Combination | 100 capsules | Swanson","description":"\u003ch2\u003eRed Clover Combination by Swanson\u003c\/h2\u003e\u003cp\u003eSome herbal remedies have been passed down for generations, remaining virtually unchanged. This Swanson formula is one such example. \u003cstrong\u003eRed clover\u003c\/strong\u003e forms the basis with 460mg per capsule, supplemented with eight other herbs in smaller quantities. It is intended for adults who wish to take this classic herbal blend in a convenient form. A pot contains 100 capsules, enough for over three months when taking one capsule per day.\u003c\/p\u003e\u003ch3\u003eWhat Red Clover Is\u003c\/h3\u003e\u003cp\u003eRed clover is the common name for Trifolium pratense, a leguminous plant with characteristic purplish-red flower heads commonly found in meadows and along roadsides. For supplements, the blossom is used. Red clover naturally contains isoflavones, a group of plant compounds also found in soy and other legumes. It is one of the best-known herbs in the Western herbal tradition and has been featured in herbal books for centuries. In this formula, red clover is by far the largest component. The plant gets its name from the reddish-purple color of its flower heads, which appear in abundance in meadows and along roadsides during summer.\u003c\/p\u003e\u003ch3\u003eEight Complementary Herbs\u003c\/h3\u003e\u003cp\u003eIn addition to red clover, there are eight other herbs, each with 10mg per capsule: dandelion root (Taraxacum officinale), echinacea, licorice root (Glycyrrhiza glabra), peach bark, plantain leaf, prickly ash bark (Zanthoxylum americanum), sarsaparilla root (Smilax), and yellow dock root (Rumex crispus). Each of these plants has a long history in Western herbal medicine. Many people wonder why there are so many different herbs in one formula. The answer lies in tradition: these plants were traditionally used together, as a fixed and harmonized recipe. In ancient herbal medicine, such a mixture was known as a compound formula, in which a main herb was combined with a series of complementary plants. Red clover plays the leading role here; the eight other herbs form its supporting cast.\u003c\/p\u003e\u003ch3\u003eThe Idea Behind a Combination\u003c\/h3\u003e\u003cp\u003eA combination formula brings different plants together in a fixed ratio, so you don't have to collect, weigh, or mix them yourself. Red clover provides the largest portion with 460mg, and the eight other herbs complete the recipe with a small contribution each. Thus, a significant part of herbal tradition is contained in a single capsule, instead of nine separate jars in the cupboard. This way, you don't have to know, weigh, and store nine individual herbs, but you have the complete recipe in one capsule. This makes the classic blend manageable for daily use.\u003c\/p\u003e\u003ch3\u003eThe Capsule and What's Inside\u003c\/h3\u003e\u003cp\u003eIn addition to the nine herbs, the capsule contains only magnesium stearate as an excipient. The capsule itself is made of gelatin. You take one capsule daily with food, with water. In short: this is a traditional herbal recipe centered around red clover, brought together in a pot of 100 capsules for those who prefer to dose the blend precisely rather than gathering and preparing it themselves.\u003c\/p\u003e","brand":"Swanson","offers":[{"title":"Default Title","offer_id":47730480382290,"sku":"Swanson-069","price":16.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/Swanson-Rodeklaverbloesem_Paardebloemwortel_Echinaceapurpurea_Zoethoutwortel_StekeligeAsschors_Sarsaparillawortel_Geledokwortel-100capsules.jpg?v=1708609703"},{"product_id":"osavi-inositol-100-vegan-capsules-600-mg-myo-inositol","title":"Myo-Inositol 600mg | 100 Capsules | Osavi","description":"\u003ch2\u003eWhat myo-inositol is\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMyo-inositol\u003c\/strong\u003e is a sugar alcohol, also known as a polyol. Your body produces it itself from glucose, and it is also found in grains, legumes, nuts and fruit. You sometimes hear it referred to as vitamin B8. Strictly speaking, this is incorrect, because your body does not produce a true vitamin itself. These capsules provide a fixed dose of it.\u003c\/p\u003e\n\u003ch3\u003eWhy the nickname vitamin B8 is incorrect\u003c\/h3\u003e\n\u003cp\u003eLet's clear up the confusion over the name, as this is where many people get stuck. A vitamin is by definition a substance that your body cannot produce itself and that you must therefore obtain from food. Myo-inositol does not fall into this category, because your body produces it itself from sugar. The nickname vitamin B8 is an old term that has stuck around, but scientifically the substance does not belong there. Good to know: it remains the same substance, only the labelling is incorrect. Anyone looking for myo-inositol under the name B8 will therefore end up with exactly the same molecule.\u003c\/p\u003e\n\u003ch3\u003eNo health claims\u003c\/h3\u003e\n\u003cp\u003eThere are no permitted health claims for inositol. We therefore only describe what the substance is and how much is in it.\u003c\/p\u003e\n\u003ch3\u003eA fixed dose in a vegan capsule\u003c\/h3\u003e\n\u003cp\u003eEach capsule provides 600 mg of \u003cstrong\u003emyo-inositol\u003c\/strong\u003e, in an HPMC (hydroxypropyl methylcellulose) capsule shell with chicory inulin as a filler. The bottle contains 100 capsules and is completely vegan. The convenience lies in the form: you swallow a capsule with water and you're done. No weighing out powder, no measuring spoon, no taste in your glass. For those accustomed to capsules, this is a convenient, low-threshold way to start with inositol.\u003c\/p\u003e\n\u003ch3\u003eCapsule or powder\u003c\/h3\u003e\n\u003cp\u003eThis capsule provides 600 mg per piece; the recommended use is 1 capsule per day. The difference with powder is not in the substance itself, because it is the same in powder and capsule form, but in ease of use. A capsule is practical and tasteless, powder is more economical per gram.\u003c\/p\u003e\n\u003cp\u003eIn short: \u003cstrong\u003emyo-inositol\u003c\/strong\u003e is not an exotic substance but a sugar alcohol that your body also produces itself, here in a fixed amount of 600 mg per vegan capsule. Convenient for anyone who simply wants an easy capsule.\u003c\/p\u003e\n\u003cp\u003eMore background? Read our explanation of \u003ca href=\"\/en\/blogs\/blogs\/wat-is-myo-inositol\"\u003ewhat myo-inositol is\u003c\/a\u003e: the substance, the food and the supplement forms.\u003c\/p\u003e","brand":"Osavi","offers":[{"title":"Default Title","offer_id":47987871252818,"sku":"Osavi-018","price":14.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/osaviinositol.png?v=1712946624"},{"product_id":"wild-yam-root-100-capsules-swanson","title":"Wild Yam Root 500mg | 100 capsules | Swanson","description":"\u003ch2\u003eWild Yam Root from Swanson\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eWild yam\u003c\/strong\u003e is a climbing plant native to North America that has long been known in herbal tradition. Swanson uses the root of Dioscorea villosa and combines a standardized extract with root powder, totaling 500mg per capsule. A serving of two capsules provides 1000mg. A jar contains 100 capsules, enough for fifty servings.\u003c\/p\u003e\u003ch3\u003eWhat Wild Yam Is\u003c\/h3\u003e\u003cp\u003eWild yam is the name for Dioscorea villosa, a climbing plant that naturally grows in the forests of North America. It is the rhizome that is used, not the above-ground parts. The plant is known for diosgenin, a plant saponin that naturally occurs in the root and to which this product is standardized.\u003c\/p\u003e\u003ch3\u003eExtract and Root Powder Together\u003c\/h3\u003e\u003cp\u003eA serving of two capsules combines 810mg of wild yam root extract with 190mg of root powder, totaling 1000mg. The extract is standardized to 10 percent diosgenin, so each serving contains a fixed amount of this plant compound. By supplementing the extract with powder from the whole root, you also get other naturally occurring plant compounds in addition to diosgenin.\u003c\/p\u003e\u003ch3\u003eWhat Diosgenin Is\u003c\/h3\u003e\u003cp\u003eDiosgenin is a steroid saponin, a group of plant compounds that naturally occur in various plants. In wild yam root, it is the most mentioned substance. In this product, the content is set at 10 percent of the extract, which amounts to 81mg of diosgenin per serving of two capsules.\u003c\/p\u003e\u003ch3\u003eThe Capsule and What's Inside\u003c\/h3\u003e\u003cp\u003eIn addition to the wild yam extract and root powder, the capsule only contains rice flour. The capsule itself is made of gelatin and is therefore not suitable for vegans. The product is gluten-free and contains no soy. You take two capsules daily with water.\u003c\/p\u003e","brand":"Swanson","offers":[{"title":"Default Title","offer_id":49393356931410,"sku":"Swanson-098","price":17.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/yamroot.jpg?v=1725528795"},{"product_id":"osavi-inositol-powder-1000mg-240g","title":"Inositol Powder 1000mg | 240 g | Osavi","description":"\u003ch2\u003eWhat is Osavi inositol powder\u003c\/h2\u003e\n\u003cp\u003eYou may have come across inositol and wondered what it actually is. \u003cstrong\u003eInositol powder\u003c\/strong\u003e is a fine, white powder made of pure myo-inositol. Myo-inositol is a sugar alcohol, a natural substance that your body also produces itself from glucose. You can also find it in grains, legumes, nuts and fruit. This powder from Osavi contains only myo-inositol, without fillers, sweeteners or flavourings. This way, you know exactly what you are stirring into your glass.\u003c\/p\u003e\n\u003ch3\u003eMyo-inositol and the nickname vitamin B8\u003c\/h3\u003e\n\u003cp\u003eYou sometimes hear myo-inositol called vitamin B8. It is good to know: that is a nickname, not an official vitamin. You must obtain a real vitamin through your diet, because your body does not produce it itself. You do produce myo-inositol yourself, from glucose, and in considerable amounts per day. That is why the term vitamin B8 is strictly speaking incorrect, no matter how often you come across it on packaging and in online stores. In practice, it is simply myo-inositol, whether you call it inositol, B8 or myo-inositol. This powder contains exclusively the myo-form, the variant that is most common in your body and in most foods.\u003c\/p\u003e\n\u003ch3\u003eWhat myo-inositol is\u003c\/h3\u003e\n\u003cp\u003eMyo-inositol is a building block of cell membranes, in the form of phosphatidylinositol. You can think of it as a small part of the outer wall of a cell. Myo-inositol occurs naturally in grains, legumes, nuts and fruit. Naturally, inositol occurs in your body as a free substance and bound in larger molecules. In food, inositol is often bound to phytic acid, the storage form in grains and seeds, which your intestines gradually release. Your body also partially recycles inositol, and your kidneys make new amounts of it every day. Together, your body thus maintains its own supply.\u003c\/p\u003e\n\u003ch3\u003eDosage\u003c\/h3\u003e\n\u003cp\u003eThe label states 1 gram per day, or half a scoop. Dissolve the powder in 200 ml of water or another drink, preferably with or after a meal. Do not exceed the recommended daily dose. If you have questions about its use in your situation, consult a doctor or dietitian.\u003c\/p\u003e\n\u003ch3\u003ePowder, capsules and the composition\u003c\/h3\u003e\n\u003cp\u003eThe difference between powder and capsules lies in flexibility and price. With powder, you measure the amount yourself with the scoop. Capsules contain a predetermined amount per capsule. Per gram of myo-inositol, this \u003cstrong\u003einositol powder\u003c\/strong\u003e is also clearly more advantageous than capsules. With 240 grams in a jar, you have a supply for 240 days at 1 gram per day. The composition has been deliberately kept bare: pure myo-inositol, without sweeteners, colourings or fillers. Myo-inositol dissolves well in water, so you can easily stir a scoop into 200 ml of water or another drink. The taste is neutral, you can barely taste it, which makes it easy to continue taking it day after day.\u003c\/p\u003e\n\u003cp\u003eIn short: this \u003cstrong\u003einositol powder\u003c\/strong\u003e gives you pure myo-inositol in a form that you can use as you please. You measure it yourself, dissolve it in a drink and pay less per gram than with capsules. If you want to know how inositol fits exactly into your situation, discuss this with a doctor or dietitian.\u003c\/p\u003e","brand":"Osavi","offers":[{"title":"Default Title","offer_id":49899497914706,"sku":"Osavi-024","price":20.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/1_2949394c-ac4a-4d09-b736-050913e6b822.png?v=1733403225"},{"product_id":"monnikspeper-extract-365-capsules-vit4ever","title":"Chasteberry extract | 365 tablets | Vit4ever","description":"\u003ch2\u003eVit4ever Chasteberry Extract\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eChasteberry\u003c\/strong\u003e is a classic of European herbal tradition. The plant is officially called Vitex agnus-castus, a Mediterranean shrub with purple flowers and dark berries. These berries taste peppery, which is why monks used to use them as a pepper substitute. Hence the name. Vit4ever makes a tablet with 20 mg of chasteberry extract per piece, at a 10:1 ratio. One small tablet per day, 365 pieces in a jar, enough for a full year without reordering in between.\u003c\/p\u003e\n\u003ch3\u003eWhat chasteberry exactly is\u003c\/h3\u003e\n\u003cp\u003eChasteberry comes from Vitex agnus-castus, a deciduous shrub from the Mediterranean region and parts of Western Asia. The dried berries have been used since ancient times, among other things as a spice. In Dutch, it is also called kuisboom. The shrub can grow up to six meters tall and bears small, dark fruits that resemble peppercorns. So, a herb with a long history, which still has a permanent place in the herb cabinet today. It was also used in monasteries in the past, which is reflected in the nickname kuisboom. The plant is now commercially grown in, among other places, Southern and Eastern Europe, where the climate matches the original growing conditions around the Mediterranean.\u003c\/p\u003e\n\u003ch3\u003eWhat a 10:1 extract means\u003c\/h3\u003e\n\u003cp\u003eThe label states a 10:1 extract. That number tells you how concentrated it is. For 20 mg of extract, 200 mg of dried chasteberry has been processed, so ten times as much plant material. An extract is therefore more concentrated than loose dried herb powder from the same berry. With herbs, the composition varies greatly per harvest, depending on soil, climate, and harvest time. That is why modern herbal products use a standardized extract, where the amount of marker substances is controlled. This way, you know exactly what is in each tablet, instead of a varying amount of loose herb powder. The quality of a Vitex extract is often assessed based on marker substances such as agnuside. By the way, if you look into the herb cabinet, you will see chasteberry in all kinds of forms: loose dried berry, tincture in a dropper bottle, or powder in a capsule. A standardized extract like this has a practical advantage. You don't have to weigh it out, drop it, or estimate how much dried berry is actually in a spoonful of powder. One tablet is the same every day, with the same amount of extract in it. That also makes it easier to stick to a regular routine.\u003c\/p\u003e\n\u003ch3\u003eThe substances in the berry\u003c\/h3\u003e\n\u003cp\u003eThe berries of chasteberry contain a mix of plant substances: iridoid glycosides such as agnuside and aucubine, flavonoids, and diterpenes. What many people do not know: the plant itself contains no hormones and does not add any to your body. There are no approved health claims for chasteberry. That is why we describe the plant, the extract, and the amount per tablet on this page.\u003c\/p\u003e\n\u003ch3\u003eVegan tablets without fillers\u003c\/h3\u003e\n\u003cp\u003eThe composition is short: chasteberry extract, microcrystalline cellulose as a carrier to be able to press the tablet, and stearic acid as an anti-caking agent. No magnesium stearate, no artificial colors or flavors, no preservatives. The tablets are kept small, so easy to swallow, and completely plant-based. This way, you know exactly what you are taking in.\u003c\/p\u003e\n\u003cp\u003eIn short: Vit4ever delivers chasteberry as a standardized 10:1 extract in a clean, vegan tablet, with 365 pieces enough for a full year. A sensible choice for those who want to use this classic herb in a fixed, daily form, without weighing powders or counting drops.\u003c\/p\u003e","brand":"Vit4ever","offers":[{"title":"Default Title","offer_id":50320172679506,"sku":"vit4-418","price":23.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/vit4ever-monnikspeper-extract-365-capsules-vit4ever-1.jpg?v=1793623858"},{"product_id":"myo-inositol-250g-poeder-luto-supplements","title":"Myo-Inositol Powder | 250 g | LUTO Supplements","description":"\u003ch2\u003eMyo-Inositol Powder from LUTO Supplements\u003c\/h2\u003e\n\u003cp\u003eMyo-inositol is a substance that your body produces itself and that is also found in your food, from grains to fruits. If you want to supplement it purely, this \u003cstrong\u003emyo-inositol powder\u003c\/strong\u003e from LUTO Supplements is a straightforward choice: one ingredient, 250 grams in the bag, and a 5-gram scoop so you can measure out your daily portion in one go. Enough for approximately 50 servings.\u003c\/p\u003e\n\u003ch3\u003eWhat is myo-inositol?\u003c\/h3\u003e\n\u003cp\u003eMyo-inositol is a sugar alcohol, a carbohydrate compound with a ring structure and six places where other molecules can bind. It used to be called vitamin B8, although your body produces it itself, so it's not a true vitamin. It occurs naturally in whole grains, legumes, nuts, and fruits. In this inositol powder, you get it in its pure form, with nothing added. It is the most common member of a family of nine related inositol forms. Your kidneys also produce some of it, so it is an endogenous substance that you supplement daily through food.\u003c\/p\u003e\n\u003ch3\u003eThe action of myo-inositol in your cells\u003c\/h3\u003e\n\u003cp\u003eIn your cells, myo-inositol is attached to a fatty substance in the cell membrane, phosphatidylinositol. From this, an enzyme cleaves off small signaling molecules, the so-called second messengers. Think of it as a pass-through: a hormone knocks on the outside of the cell, and these messengers transmit the message inside, among other things by releasing calcium. In this way, myo-inositol is part of the normal communication within your cells. This purely describes the biochemistry; we deliberately do not make claims about an effect on your health, because there are no approved claims for this substance.\u003c\/p\u003e\n\u003ch3\u003eSelf-dosing with powder\u003c\/h3\u003e\n\u003cp\u003eThe advantage of an inositol supplement in powder form is that you decide how much you take. In studies, myo-inositol is usually used in grams. With capsules, you would quickly use many pills, while with this myo-inositol powder, you simply measure out a 5-gram scoop, exactly one daily portion. If you want to divide your intake over the day, you scoop two smaller portions. The powder is virtually tasteless and dissolves quickly in water, juice, or a smoothie, so it fits into your daily routine without hassle. Many people wonder whether powder is absorbed as well as a capsule. For a pure substance like this, that's not an issue: powder doesn't need to break down first and is immediately available in your gastrointestinal tract.\u003c\/p\u003e\n\u003ch3\u003ePure myo-inositol, nothing added\u003c\/h3\u003e\n\u003cp\u003eThe bag contains only myo-inositol, no fillers, sweeteners, or flavorings. You can also find myo-inositol in formulas together with D-chiro-inositol or folic acid, but this product leaves that choice to you: use it purely or combine it yourself. For those looking for a large size myo-inositol powder, 250 grams and approximately 50 servings will last a long time. It is produced in Europe and controlled per batch, so you know the purity is correct. A pure powder form is especially useful for those who want to dose themselves or avoid capsules.\u003c\/p\u003e\n\u003cp\u003eMyo-inositol is one of those substances that plays a small part everywhere in your body, but you rarely think about it. With this pure inositol powder, you keep it simple: you know exactly what you're getting, and you measure out your portion precisely with the 5-gram scoop.\u003c\/p\u003e","brand":"LUTO Supplements","offers":[{"title":"Default Title","offer_id":50817659765074,"sku":"luto-062","price":9.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/Myo-Inositol250gramLUTOSupplements.jpg?v=1764841703"},{"product_id":"menosan-60-tabletten-himalaya","title":"Menosan | 60 tablets | Himalaya","description":"\u003ch2\u003eMenosan by Himalaya\u003c\/h2\u003e\n\u003cp\u003eAre you looking for an Ayurvedic herbal formula for women? \u003cstrong\u003eMenosan\u003c\/strong\u003e by Himalaya is an Ayurvedic formula based on shatavari and ashoka, intended for adult women. Convenient if you want to use this classic formula as part of a varied diet and healthy lifestyle without having to source individual herbs yourself.\u003c\/p\u003e\n\u003ch3\u003eWhat Menosan is exactly\u003c\/h3\u003e\n\u003cp\u003eMenosan is not a single herb, but a combination of eight ingredients. The formula centers on Asparagus racemosus, known as shatavari in Ayurveda, and Saraca indica, known as the ashoka tree. Licorice (Glycyrrhiza glabra), Sida cordifolia, Centella asiatica, Terminalia chebula, and two traditionally prepared mineral components are also included. Shatavari may contribute to the maintenance of women's health*. Ashoka may contribute to the health of the female reproductive organs*. These plants have long been used together in Ayurveda, the traditional Indian herbal system.\u003c\/p\u003e\n\u003ch3\u003eShatavari and ashoka, the core\u003c\/h3\u003e\n\u003cp\u003eShatavari is one of the best-known herbs in Ayurveda. Each daily dose of two tablets contains 220 mg of shatavari extract and 260 mg of ashoka extract, the two main ingredients in the formula. Licorice complements this; licorice may help maintain mental calm*. The combination of shatavari, ashoka, and licorice thus forms the core of the formula.\u003c\/p\u003e\n\u003ch3\u003eEight ingredients and minerals\u003c\/h3\u003e\n\u003cp\u003eThe two mineral components in Menosan, Kukkutandatvak bhasma and Zahar mohra bhasma, are traditionally prepared according to Ayurveda. Kukkutandatvak bhasma provides calcium in the form of calcium carbonate from eggshells, and Zahar mohra bhasma provides magnesium in the form of magnesium hydroxide. Good to know: because the calcium comes from eggshells, Menosan is not vegan. How do you take it? One tablet twice a day with a meal and water. The bottle contains 60 tablets, enough for about thirty days at the recommended dosage. The formula also contains Bala (Sida cordifolia), Haritaki (Terminalia chebula), and Centella asiatica. Centella asiatica supports blood circulation in the veins*.\u003c\/p\u003e\n\u003ch3\u003eHimalaya and the Ayurvedic tradition\u003c\/h3\u003e\n\u003cp\u003eHimalaya has been working with Ayurvedic herbs since 1930 and combines this knowledge with production in accordance with GMP guidelines. The herbs are tested for identity and purity, ensuring that every batch has the same composition time and again. This consistent, tested composition is one of the reasons the product has been around for years.\u003c\/p\u003e\n\u003cp\u003eIn short: Menosan is an Ayurvedic eight-herb formula with shatavari and ashoka at its core. A convenient way to take this classic Himalaya product, twice a day with a meal and water. You do not need to work with individual herbs yourself: everything is already included in the tablet in a fixed ratio.\u003c\/p\u003e\n\u003cp\u003e*Health claim pending European approval.\u003c\/p\u003e","brand":"Himalaya","offers":[{"title":"Default Title","offer_id":51757082509650,"sku":"Himalaya-010","price":8.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/men-01.png?v=1783082494"},{"product_id":"broccoli-xtr-pre-dim-60-vegetarische-capsules-luto-supplements","title":"Broccoli XTR | 60 Vegetarian Capsules | LUTO Supplements","description":"\u003ch2\u003eBroccoli XTR with Broccoli Extract, Choline and Vitamins\u003c\/h2\u003e\n\u003cp\u003eA formulated product with concentrated broccoli extract (source of glucosinolates\/sulforaphane), supplemented with choline, turmeric extract and vitamins E, B6, folic acid, D3 and B12. 60 vegetarian capsules per bottle, dosage 2 capsules per day. Produced by LUTO Supplements.\u003c\/p\u003e\n\u003ch3\u003eBroccoli extract as the base\u003c\/h3\u003e\n\u003cp\u003eThe base of this product is a concentrated broccoli extract (Brassica oleracea), rich in glucosinolates. These are plant substances that occur naturally in cruciferous vegetables such as broccoli, cauliflower and Brussels sprouts. There are no approved EFSA claims for broccoli extract, glucosinolates and sulforaphane, therefore we make no claims about these components.\u003c\/p\u003e\n\u003ch3\u003eSupplemented with vitamin E, folic acid, D3 and B12\u003c\/h3\u003e\n\u003cp\u003eThe formula is supplemented with choline, turmeric extract and five vitamins: E, B6, folic acid, D3 and B12. Per daily dose of 2 capsules, the product provides among other things 25% of the reference intake of vitamin B6 and 100% of the reference intake of folic acid. The permitted health claims for vitamin B6 and folic acid are listed at the bottom of this page.\u003c\/p\u003e\n\u003ch3\u003eHow to use Broccoli XTR capsules\u003c\/h3\u003e\n\u003cp\u003eTake 2 capsules daily with sufficient water, preferably during a meal. The capsules are vegetarian. In case of pregnancy, breastfeeding or medication use, consultation with a doctor is advisable, partly due to the turmeric extract.\u003c\/p\u003e","brand":"LUTO Supplements","offers":[{"title":"Default Title","offer_id":51887261385042,"sku":"luto-061","price":19.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/Infographic6.jpg?v=1761751483"},{"product_id":"myo-inositol-750mg-240-capsules-vit4ever","title":"Myo-Inositol 750mg | 240 Capsules | Vit4ever","description":"\u003ch2\u003eMyo-Inositol by Vit4ever\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMyo-inositol\u003c\/strong\u003e is a substance that occurs naturally in the body and is also obtained through food, including citrus fruits, legumes and grains. Vit4ever provides myo-inositol in capsules containing 750 mg each, a dosage that is common among most individual inositol supplements. Two capsules per day provide 1500 mg. One bottle contains 240 capsules, enough for four months. The capsules are vegan and contain only myo-inositol and a plant-based shell, without any further additives that could dilute the pure dosage.\u003c\/p\u003e\n\u003ch3\u003eWhat myo-inositol is\u003c\/h3\u003e\n\u003cp\u003eMyo-inositol is the most common form of inositol, a substance that was once considered one of the B vitamins, although this is now outdated: the body can produce some of it itself from glucose, which is not possible with a true vitamin. You also obtain it through food, especially from citrus fruits, legumes, nuts and whole grains. How much you obtain through food varies greatly depending on your diet: someone who eats a lot of fruit and legumes will naturally obtain more than someone with a more limited diet full of processed products. As a supplement, you get a fixed amount per day, regardless of what is on your plate and independent of any day-to-day fluctuations in your eating habits. Myo-inositol is one of nine known forms of inositol, but by far the most common in the human body. The body uses inositol, among other things, as a building block for cell membranes. No health claims are permitted for myo-inositol.\u003c\/p\u003e\n\u003ch3\u003e750 mg per capsule, single-ingredient\u003c\/h3\u003e\n\u003cp\u003eEach capsule contains 750 mg of pure myo-inositol, without fillers. Two capsules per day provide 1500 mg. Because it is a single-ingredient product, you know exactly how much myo-inositol you are taking with each dose, without any other substances mixed in that could cloud the dosage. Some combination products, for example, add extra B vitamins or folic acid, which can be perfectly fine, but anyone specifically looking for pure myo-inositol can be sure that nothing else is included in this product. The capsules are flavorless and easy to take, which some people prefer over powder, which has a slightly sweet taste that not everyone appreciates, especially not in plain water. With a single-ingredient supplement like this, you also know exactly what you are combining when you use it with other supplements, without any surprises from hidden ingredients. This makes it easier to put together your own combination of supplements without having to figure out which substance is already included in what, which can quickly become a puzzle with multi-ingredient products.\u003c\/p\u003e\n\u003ch3\u003eVegan and without additives\u003c\/h3\u003e\n\u003cp\u003eThe capsule consists of myo-inositol and a plant-based shell made of HPMC (hydroxypropyl methylcellulose), a cellulose-derived substance that serves as an alternative to animal-based gelatin capsules. No fillers, colorings or magnesium stearate have been added, and the product is gluten- and lactose-free. Vit4ever has every batch tested by an independent laboratory for purity and content, so that the composition remains consistent in every bottle and the contents match what is stated on the label. This testing is particularly relevant for a single-ingredient supplement, as there are no other ingredients that could mask any potential deviation. For those who are sensitive to unnecessary additives or have allergies, this provides reassuring certainty: the ingredient list effectively consists of two lines. It contains no soy, no egg and no crustacean extract, substances that are sometimes used as excipients in other capsule forms. It also contains no added sugar, unlike some chewable or soluble forms of inositol that are finished with a sweetener or flavoring.\u003c\/p\u003e\n\u003ch3\u003eUsage and supply\u003c\/h3\u003e\n\u003cp\u003eTake 2 capsules daily with plenty of water, preferably at a fixed time with a meal, so that taking them naturally becomes a regular part of your daily routine. With 240 capsules per bottle and two per day, you have a 120-day supply, or approximately four months. Store the bottle in a cool, dry place and keep it closed and protected from direct sunlight, and the quality of the capsules will remain consistent throughout the entire four-month period, from the first to the last capsule. In short: pure myo-inositol in capsule form, with 750 mg per capsule and without unnecessary additives, in a package that lasts four months at the recommended dosage of two capsules per day.\u003c\/p\u003e","brand":"Vit4ever","offers":[{"title":"Default Title","offer_id":52013014319442,"sku":"vit4-473","price":23.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/vit4ever-myo-inositol-750mg-240-capsules-vit4ever-1.jpg?v=1793623855"},{"product_id":"pms-balance-complex-180-capsules-vit4ever","title":"PMS Balance Complex | 180 Capsules | Vit4ever","description":"\u003ch2\u003ePMS Balance Complex by Vit4ever\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003ePMS Balance Complex\u003c\/strong\u003e is a combination formula by Vit4ever, composed of plant extracts and a range of vitamins and minerals. The capsules contain saffron extract, Rhodiola rosea, ashwagandha and monk’s pepper, among other ingredients, supplemented with calcium, magnesium, iron, zinc and vitamins B6, B12 and folic acid. One bottle contains 180 capsules, providing a 30-day supply at a daily dose of six. Here, you get several substances together in a single product, rather than separate bottles side by side.\u003c\/p\u003e\n\u003ch3\u003eSaffron, Rhodiola, ashwagandha and monk’s pepper\u003c\/h3\u003e\n\u003cp\u003eEach daily dose contains 30 mg of patented Affron saffron extract, standardised to at least 3.5% lepticrosalides, plus 300 mg of Rhodiola rosea root extract and 300 mg of ashwagandha extract. Rhodiola and ashwagandha have been used in herbal medicine for centuries. The formula also contains 20 mg of monk’s pepper extract, obtained from the berries of Vitex agnus castus. The extract in this product is standardised at a 10:1 ratio, meaning that ten parts of raw material have been processed into one part extract. At present, no health claims have been approved for these four botanical extracts in the European claims database. Therefore, we only state what is in this product, including the exact amount and extract ratio, rather than what the product does.\u003c\/p\u003e\n\u003ch3\u003eMagnesium and vitamin B6\u003c\/h3\u003e\n\u003cp\u003eBoth magnesium and vitamin B6 contribute to normal energy-yielding metabolism. Magnesium helps reduce tiredness and fatigue and contributes to normal psychological function. Vitamin B6 helps regulate hormonal activity and also helps reduce tiredness and fatigue. This product contains magnesium in the form of magnesium bisglycinate, magnesium bound to the amino acid glycine, and vitamin B6 as pyridoxal-5-phosphate.\u003c\/p\u003e\n\u003ch3\u003eIron, zinc, folic acid and vitamin B12\u003c\/h3\u003e\n\u003cp\u003eIn addition to magnesium and B6, PMS Balance Complex also contains iron, zinc, folic acid and vitamin B12. Iron helps reduce tiredness and fatigue and contributes to normal oxygen transport in the body. Zinc contributes to the normal function of the immune system and to normal fertility and reproduction. Folic acid is included as biofolate (5-methyltetrahydrofolate) and vitamin B12 as methylcobalamin. Calcium is also included: calcium contributes to the normal function of the muscles. Iron and vitamin B12 also contribute to the normal formation of red blood cells.\u003c\/p\u003e\n\u003ch3\u003eVegan capsules and use\u003c\/h3\u003e\n\u003cp\u003eThe capsules in this PMS Balance Complex are plant-based, with a hydroxypropyl methylcellulose shell instead of gelatin. Take six capsules daily with plenty of water, either all at once or spread throughout the day, depending on what feels best for you. One bottle of 180 capsules lasts 30 days when used this way, so you do not need to order a new supply halfway through the month. This means you know exactly what to expect, month after month, with the same composition and dosage. It is best to take the capsules at the same time of day, for example with a meal.\u003c\/p\u003e","brand":"Vit4ever","offers":[{"title":"Default Title","offer_id":52014149796178,"sku":"vit4-481","price":34.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/vit4ever-pms-balance-complex-180-capsules-vit4ever-1.jpg?v=1793623857"},{"product_id":"myo-inositol-poeder-4000mg-300g-vit4ever","title":"Myo-Inositol Powder 4000mg | 300 g | Vit4ever","description":"\u003ch2\u003eMyo-inositol Powder by Vit4ever\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMyo-inositol powder\u003c\/strong\u003e is a substance that occurs naturally in your body and is also obtained through food, such as citrus fruits, legumes and grains. Vit4ever packages it as a pure powder, without flavourings or other additives. Two level scoops, approximately 4 grams, provide a daily dose of 4000 mg of myo-inositol. A bag contains 300 grams, which is about 75 doses. For those who prefer not to swallow capsules, this powder offers a flexible alternative.\u003c\/p\u003e\n\u003ch3\u003eWhat myo-inositol exactly is\u003c\/h3\u003e\n\u003cp\u003eMyo-inositol is the most common of nine possible forms of inositol, a substance that was once classified with the B vitamins but is no longer considered one. Your body produces some of it itself, mainly in the kidneys, and the rest comes from your daily diet. Think of citrus fruits, beans, lentils, nuts and whole grains. Chemically, it is a sugar alcohol, not sugar in the usual sense, which is found in almost every cell membrane in your body. With myo-inositol powder, you get a precise, fixed amount per serving, regardless of what you happen to get from food that day. Some plants and grains do contain inositol, but in varying and often low amounts.\u003c\/p\u003e\n\u003ch3\u003eWhy as a powder and not a capsule\u003c\/h3\u003e\n\u003cp\u003eVit4ever also sells myo-inositol in capsule form, but this powder has another advantage: you do not need to have water at hand to swallow it. The powder has a fine texture and dissolves quickly in water, juice or a shake. Because it is flavour-neutral, it does not noticeably change the taste of your drink. For people who have difficulty swallowing multiple capsules a day, or who prefer not to take eight loose capsules daily, this is a practical difference. Stirring for a few seconds with a spoon is usually enough to dissolve it completely. Dosing precisely with the included scoop also works more accurately than estimating a 'pinch' or 'bit' of inositol powder without a scoop, and you know exactly how much myo-inositol you are getting every time.\u003c\/p\u003e\n\u003ch3\u003eMyo-inositol and the other forms of inositol\u003c\/h3\u003e\n\u003cp\u003eInositol occurs naturally in cell membranes as part of phospholipids. There are nine forms of inositol, which differ in molecular structure; myo-inositol is the form that occurs most naturally. With 4000 mg in two scoops, you have a fixed amount per day without having to count dozens of capsules. Follow the recommended use on the label: two level scoops per day, preferably spread throughout the day. In terms of the amount of inositol, the form, powder or capsule, makes no difference; only the method of intake is different.\u003c\/p\u003e\n\u003ch3\u003ePure powder without additives\u003c\/h3\u003e\n\u003cp\u003eThe inositol powder consists of 100 percent myo-inositol. No aromas, no sweeteners, no fillers or colourings. This makes it suitable for people who prefer not to take in unnecessary extra substances. It is also gluten- and lactose-free and fits into a plant-based diet. Vit4ever independently tests every produced batch for purity and content, so that what is stated on the packaging is actually in the bag. For those who pay attention to what is in a supplement, this transparency is not an unnecessary luxury but a basic requirement. A 300-gram bag lasts about two and a half months with two scoops per day, without having to arrange a new supply halfway through.\u003c\/p\u003e\n\u003cp\u003eWhether you are just starting with myo-inositol or have been using it for a while: in powder form, you have a controllable, uncomplicated way to add it to your daily routine.\u003c\/p\u003e","brand":"Vit4ever","offers":[{"title":"Default Title","offer_id":52526053687634,"sku":"vit4-493","price":21.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/vit4ever-myo-inositol-poeder-4000mg-300g-vit4ever-1.jpg?v=1793623858"},{"product_id":"teunisbloemolie-1000mg-ostrovit","title":"St. John's Wort Oil 1000mg | 60 Softgels | OstroVit","description":"\u003ch2\u003eOstroVit Evening Primrose Oil 1000 mg\u003c\/h2\u003e\n\u003cp\u003eLooking for an easy way to add evening primrose oil to your daily routine? These OstroVit softgels each contain 1000 mg of \u003cstrong\u003eevening primrose oil\u003c\/strong\u003e, supplemented with 10 mg of vitamin E. Take one per day with a glass of water. With 60 softgels in the bottle, you have a two-month supply, and you won't have to deal with a bottle of oil and a spoon.\u003c\/p\u003e\n\u003ch3\u003eWhat's in evening primrose oil\u003c\/h3\u003e\n\u003cp\u003eEvening primrose (Oenothera, known as evening primrose in English) is a plant with yellow flowers that only open in the evening. A light yellow oil is pressed from the small seeds. This oil is particularly interesting because of its fatty acid composition. These softgels contain oil with 70 percent linoleic acid (LA) and 9 percent gamma-linolenic acid (GLA). Per softgel, that is approximately 700 mg of linoleic acid and 90 mg of GLA. Both are omega-6 fatty acids. You can also get plenty of linoleic acid from sunflower oil and nuts. GLA, on the other hand, is hardly found in your regular diet. Evening primrose oil, borage oil, and blackcurrant seed oil are the best-known sources. The plant originally comes from North America, where the indigenous people already used the roots and seeds. Today it also grows in Europe, often along railway lines, in dunes, and on wasteland. For oil, it is grown in fields, because an enormous number of seeds are needed for one liter.\u003c\/p\u003e\n\u003ch3\u003eGLA and evening primrose oil\u003c\/h3\u003e\n\u003cp\u003eGLA is an omega-6 fatty acid that your body can also make itself from linoleic acid. Evening primrose oil is one of the few sources in which it occurs naturally in a significant amount. Evening primrose oil helps maintain healthy skin*. Evening primrose oil helps maintain hormonal balance*. Evening primrose oil provides an intake of polyunsaturated fatty acids that support a normal, healthy feeling during the menstrual cycle*.\u003c\/p\u003e\n\u003ch3\u003eVitamin E as a protector of the oil\u003c\/h3\u003e\n\u003cp\u003ePolyunsaturated fatty acids are sensitive to oxygen. They can oxidize, and then an oil becomes rancid. That is why each softgel contains 10 mg of vitamin E, 83 percent of the reference intake. Vitamin E contributes to the protection of cells against oxidative stress. In the softgel itself, it helps keep the oil stable. The gelatin capsule also seals the oil off from air and light. A bottle of 60 is enough for two months.\u003c\/p\u003e\n\u003cp\u003eIn short: a simple softgel with evening primrose oil, a clear amount of GLA on the label, and vitamin E to keep the oil fresh. Do note that the capsule is made of gelatin, so these softgels are not vegetarian.\u003c\/p\u003e\n\u003cp\u003e*Health claim awaiting European approval.\u003c\/p\u003e","brand":"OstroVit","offers":[{"title":"Default Title","offer_id":54816648266066,"sku":"OstroVit-016","price":10.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/teunisbloemolie-1000mg-ostrovit.jpg?v=1790167859"},{"product_id":"inositol-poeder-ostrovit","title":"Inositol Powder | 200 grams | OstroVit","description":"\u003ch2\u003eInositol Powder by OstroVit\u003c\/h2\u003e\n\u003cp\u003eAre you looking for pure inositol without capsules, fillers, or added flavors? This OstroVit bag contains 200 grams of \u003cstrong\u003emyo-inositol\u003c\/strong\u003e in powder form, and nothing else. Take one heaped scoop of 1 gram daily and dissolve it in a glass of water or juice. The powder tastes slightly sweet, about half as sweet as sugar, so you will barely notice it in your drink.\u003c\/p\u003e\n\u003ch3\u003eWhat myo-inositol actually is\u003c\/h3\u003e\n\u003cp\u003eInositol used to be called vitamin B8, but that is not entirely accurate. Your body produces it itself, mainly in your kidneys, from glucose. Chemically, it is a sugar alcohol with a ring-shaped structure of six carbon atoms. There are nine variants that differ slightly in their structure. Myo-inositol is by far the most common form in your body and in your diet. You can find it in citrus fruits, beans, whole grains, and nuts, among other foods. An average Western diet provides about one gram per day. In addition, your body produces several grams of it daily. How much you get from your food varies greatly from person to person. Those who eat a lot of oranges, melon, legumes, and whole-wheat bread will have higher levels. Those who mainly eat processed foods will have lower levels. Supplement manufacturers usually extract myo-inositol from corn or rice, where it occurs naturally bound to phytic acid. After purification, a white, crystalline powder remains—exactly what is in this bag.\u003c\/p\u003e\n\u003ch3\u003eWhat inositol does in your cells\u003c\/h3\u003e\n\u003cp\u003eMany people wonder what inositol actually does. In short: it is a building block of your cell walls and part of the signaling system within your cells. Myo-inositol is found in phospholipids (fatty molecules) in the membrane of every cell. When a hormone or signaling substance approaches the outside of a cell, a piece of one of these phospholipids is cut off. That piece, inositol triphosphate, then transmits the message to the inside of the cell. Scientists call this a second messenger. You can compare it to a doorbell: the hormone presses the button, and inositol ensures that the signal is heard inside. Myo-inositol is found in virtually all tissues in your body.\u003c\/p\u003e\n\u003ch3\u003eWhy powder is more convenient than capsules\u003c\/h3\u003e\n\u003cp\u003eOstroVit recommends 1 gram per day, one heaped scoop of 1 ml. With powder, you do not need capsules. Another advantage of powder is its purity: no capsule shell, no magnesium stearate, and no fillers. Myo-inositol dissolves quickly in cold water and remains stable in hot drinks such as tea. You can also add it to a smoothie or yogurt.\u003c\/p\u003e\n\u003cp\u003eWith 200 grams and a daily serving of 1 gram, one bag will last you well over six months. A simple product: pure myo-inositol powder, with no additives.\u003c\/p\u003e","brand":"OstroVit","offers":[{"title":"Default Title","offer_id":54816659407186,"sku":"OstroVit-018","price":19.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/inositol-poeder-ostrovit.jpg?v=1790167860"},{"product_id":"soja-isoflavonen-broccoli-kruidencomplex","title":"Soy Isoflavones, Broccoli \u0026 Herb Complex | 30 Tablets | Life Extension","description":"\u003ch2\u003eSoy Isoflavones \u0026amp; Broccoli by Life Extension\u003c\/h2\u003e\n\u003cp\u003eThis Life Extension tablet combines plant compounds that you may already know from your own kitchen. The base consists of a broccoli blend and a soy extract with \u003cstrong\u003esoy isoflavones\u003c\/strong\u003e, supplemented with extracts of dong quai, licorice, and monk's pepper. You take one tablet per day, and a bottle contains 30, so it lasts exactly one month.\u003c\/p\u003e\n\u003ch3\u003eWhat soy isoflavones are\u003c\/h3\u003e\n\u003cp\u003eIsoflavones are plant compounds that occur naturally in soybeans. The two best known are genistein and daidzein. This tablet contains 137.5 mg of soy extract, standardized to 40% isoflavones. Standardized means that the manufacturer guarantees a fixed amount of a particular compound, so that every tablet contains the same amount. If you do the math, you get approximately 55 mg of isoflavones per tablet, of which 15% is genistein and 14% is daidzein. For comparison: in Japan and China, people have traditionally eaten a lot of tofu, tempeh, and soy milk, making isoflavones a regular part of their daily diet. Because the tablet contains soy, it is not suitable if you are allergic to soy.\u003c\/p\u003e\n\u003ch3\u003eBroccoli as the base of the formula\u003c\/h3\u003e\n\u003cp\u003eThe largest part of the tablet consists of 300 mg of a broccoli blend. Life Extension uses an extract from broccoli seeds and the above-ground parts of the plant, along with broccoli powder. What many people do not know is that broccoli contains glucosinolates. These are sulfur-containing plant compounds that are typical of cruciferous vegetables such as broccoli, Brussels sprouts, and kale. They also give these vegetables their slightly bitter taste. Young broccoli shoots and seeds contain particularly high levels of them, which is why the manufacturer uses seed extract. It is good to know that an extract is a concentrated form of the plant. The manufacturer extracts certain compounds from the plant material using water or alcohol and then dries it into a powder. This allows more of those compounds to fit into a single tablet than you would get from a few bites of broccoli. The broccoli powder, on the other hand, is the whole, dried, and ground plant.\u003c\/p\u003e\n\u003ch3\u003eDong quai, licorice, and monk's pepper\u003c\/h3\u003e\n\u003cp\u003eIn addition, there are three herbal extracts, each in a small amount. Dong quai (Angelica sinensis) is a root from the carrot family, the same family as angelica and celery. In Chinese cuisine, it is used in soups and stews. The extract in this tablet is standardized to 1% ligustilide, a fragrant compound from the root. You probably know licorice (Glycyrrhiza) from drop, because the root gives drop its sweet taste. Monk's pepper (Vitex agnus-castus) is a shrub from the Mediterranean region with small, pepper-like berries. These berries were used in monasteries as a substitute for pepper in the past, which is where the Dutch name comes from. That extract contains 5% flavonoids, a large group of plant compounds that you also find in fruit, tea, and vegetables.\u003c\/p\u003e\n\u003cp\u003eFurthermore, the tablet contains dicalcium phosphate and a coating of hypromellose and glycerin that makes it easier to swallow. In short: this tablet with soy isoflavones brings together a number of well-known plants in a formula. Life Extension is an American brand that has been developing supplements since 1980 and clearly lists the composition of each compound on the label.\u003c\/p\u003e","brand":"Life Extension","offers":[{"title":"Default Title","offer_id":54826872734034,"sku":"LifeExtension-002","price":24.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/LifeExtension-002.jpg?v=1790248941"}],"url":"https:\/\/www.luto-supplements.nl\/en\/collections\/hormonale-balans.oembed","provider":"LUTO Supplements","version":"1.0","type":"link"}