{"title":"Inulin","description":"\u003ch2\u003eBuy inulin: the soluble fiber from chicory root\u003c\/h2\u003e\n\u003cp\u003eInulin is a natural, soluble dietary fiber that occurs naturally in many plants and is usually extracted from chicory root for supplements. Inulin is not digested in the small intestine and reaches the large intestine virtually unchanged. Chicory inulin contributes to normal bowel function by increasing the frequency of bowel movements; this effect is achieved with a daily intake of at least 12 g of chicory inulin. In our range, you will find inulin powder from chicory root in various package sizes.\u003c\/p\u003e\n\u003ch3\u003eWhat is inulin?\u003c\/h3\u003e\n\u003cp\u003eInulin is a collective term for a group of soluble dietary fibers (fructans) made up of chains of fructose units. These fibers occur naturally in many vegetables and plants. Because the body does not digest inulin in the small intestine, the fiber reaches the large intestine virtually unchanged. In supplements, inulin is usually offered as a powder. The label states how much inulin a product provides per serving.\u003c\/p\u003e\n\u003ch3\u003eChicory inulin and bowel function\u003c\/h3\u003e\n\u003cp\u003eA health claim is permitted for chicory inulin: chicory inulin contributes to normal bowel function by increasing the frequency of bowel movements. This claim applies to a daily intake of at least 12 grams of chicory inulin. Inulin is also added to some products containing bacterial cultures, so that the fiber and the cultures are combined in one product.\u003c\/p\u003e\n\u003ch3\u003eWhere does inulin come from and what is it found in?\u003c\/h3\u003e\n\u003cp\u003eThe inulin in supplements is usually extracted from the root of the chicory plant (a chicory-like plant), which naturally has a high inulin content; you will find this on labels as \"chicory inulin\" or under a brand name such as Fibruline™. In addition, inulin occurs naturally in various vegetables and plants, including chicory, endive, leek, onion, garlic, asparagus, artichoke, and banana. A diet containing many of these products therefore naturally provides inulin. For those who want to specifically supplement their fiber intake, inulin powder is a practical option.\u003c\/p\u003e\n\u003ch3\u003eHow do you use inulin powder?\u003c\/h3\u003e\n\u003cp\u003eInulin powder is versatile. It is slightly soluble and can be stirred into water, juice, yogurt, a smoothie, or other dishes. Inulin has a slightly sweet taste and is therefore sometimes also used in the kitchen as a mild, high-fiber addition. Build up the amount gradually: because inulin is fermented in the large intestine, a sudden high intake can lead to bloating or flatulence in some people. By starting with a small amount and gradually increasing it, the digestive system will adjust.\u003c\/p\u003e\n\u003ch3\u003eHow much inulin per day?\u003c\/h3\u003e\n\u003cp\u003eThe dosage varies by product and is stated on the packaging, expressed in grams per serving. For the permitted bowel function claim, an intake of at least 12 grams of chicory inulin per day is required. It is advisable to gradually build up the intake to allow the digestive system to adjust, and to use inulin with sufficient fluid. Follow the directions for use of the specific supplement. If you have a sensitive digestive system, are taking medication, or have any doubts, it is advisable to consult a doctor or therapist beforehand.\u003c\/p\u003e\n\u003ch3\u003eBuying inulin: what to look for?\u003c\/h3\u003e\n\u003cp\u003eWhen choosing an inulin supplement, there are a few practical points to consider. Look at the amount of inulin per serving in grams, so that you can adjust the daily intake, and at the source (chicory root). Pay attention to the purity, the package size, and the price per serving. For related products, also view our collection of \u003ca href=\"\/en\/collections\/probiotica\"\u003eProbiotics\u003c\/a\u003e.\u003c\/p\u003e","products":[{"product_id":"prebio-inuline-poeder-1100-g-1-1-kg-hoog-vezelgehalte-prebioticum-gecontroleerd-op-residuen-herkomst-van-europa-natuurlijk-uit-de-cicoree-wortel-100-veganistisch-vit4ever","title":"Inulin Powder | Chicory Root | 1.1 kg | Vit4ever","description":"\u003ch2\u003eInulin Powder by Vit4ever\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eInulin powder\u003c\/strong\u003e is a soluble dietary fibre. Vit4ever extracts the inulin from the chicory plant root and supplies it as a pure powder with 89 grams of fibre per 100 grams. A bag contains 1.1 kilograms and consists of 100 percent chicory inulin, without additives. With a serving of approximately 15 grams per day, you meet the 12 grams of chicory inulin required for the health claim. The powder is vegan and fits into almost any diet.\u003c\/p\u003e\n\u003ch3\u003eWhat inulin is and where it comes from\u003c\/h3\u003e\n\u003cp\u003eInulin is a chain of fructose molecules that plants use to store energy, similar to how a tree stores starch in its roots. It occurs naturally in, among others, chicory, onion, leek, garlic and banana, but the root of the chicory plant is one of the richest sources available. Manufacturers therefore almost always extract inulin powder from this root, through a process in which the extract is purified and dried into a fine powder. Because inulin is a soluble fibre, it is not digested in the small intestine and reaches the large intestine largely undigested. That is also where the difference with many other fibres lies: inulin dissolves well in water, while insoluble fibres, such as those from whole grain products, create volume in the intestine without dissolving. Vit4ever uses chicory inulin as a single-ingredient powder, without additives or fillers, so you know exactly what you are taking in and do not unknowingly consume other substances.\u003c\/p\u003e\n\u003ch3\u003eSoluble fibre with 89 percent fibre per 100 grams\u003c\/h3\u003e\n\u003cp\u003eThis \u003cstrong\u003einulin powder\u003c\/strong\u003e contains 89 grams of fibre per 100 grams and consists entirely of chicory inulin. The slightly sweet taste of the powder makes it easy to mix into drinks or food without needing a separate sweetener. Chicory inulin contributes to normal bowel function by increasing the frequency of bowel movements. This claim applies to a daily intake of 12 grams of chicory inulin; with a serving of approximately 15 grams of powder, you easily meet that amount. Do build up your intake gradually, however: start with a smaller amount, for example half a serving, and slowly increase it over a few days to the full 15 grams. Drink plenty of water with it, so that the fibres can move well through the digestive tract.\u003c\/p\u003e\n\u003ch3\u003eUsing inulin powder in everyday cooking\u003c\/h3\u003e\n\u003cp\u003eInulin can be easily stirred into water, coffee, a smoothie, yoghurt or quark without noticeably affecting the taste. It is also used in baking recipes, for example to bind moisture or as a high-fibre addition to bread and pastries. Some people use it as a partial sugar substitute in recipes, because inulin itself has a mild sweetness without providing the calories of regular sugar. Do note, however, that inulin is not resistant to all temperatures; prolonged cooking at high temperatures can cause some of the inulin to break down, so it is best to add it to dishes that are not heated for long, or stir it in after cooking. The powder from Vit4ever is pure, vegan and is independently tested for purity in a laboratory for each batch, so you can be sure that there are no unwanted residues and that the quality is controlled.\u003c\/p\u003e\n\u003ch3\u003eWho is inulin powder interesting for\u003c\/h3\u003e\n\u003cp\u003eInulin powder is mainly used by people who want to supplement their daily fibre intake, for example because their diet naturally contains little vegetables, whole grain products or legumes. In fact, inulin is also used in the food industry as a fat substitute in dairy products, which shows how versatile this fibre is. With 1.1 kg in a bag, you have a generous supply that provides approximately 73 servings with a serving of 15 grams per day. This means you do not have to reorder constantly and can maintain the use of inulin for longer. Vit4ever's chicory inulin powder thus combines convenience, purity and a generous supply in a single package.\u003c\/p\u003e","brand":"Vit4ever","offers":[{"title":"Default Title","offer_id":43788881166556,"sku":"vit4-180","price":20.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/vit4ever-prebio-inuline-poeder-1100-g-1-1-kg-hoog-vezelgeha-1.jpg?v=1793623874"},{"product_id":"osavi-inuline-270-gram-prebiotische-vezels-voor-gezonde-spijsvertering","title":"Inulin (Fibruline™ from chicory root) | 270 grams | Osavi","description":"\u003ch2\u003eInulin from chicory root\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eInulin\u003c\/strong\u003e is a soluble dietary fibre naturally found in chicory root. In this powder, Osavi uses Fibruline™ quality, extracted from chicory (Cichorium intybus). A straightforward way to give your daily fibre intake a boost.\u003c\/p\u003e\n\u003ch3\u003eWhat inulin is\u003c\/h3\u003e\n\u003cp\u003eInulin consists of short chains of fructose, a fructan that your digestive enzymes cannot break down. As a result, the fibre passes through your small intestine undigested and reaches the large intestine, where it is fermented by bacteria.\u003c\/p\u003e\n\u003ch3\u003eThe bowel function claim and the 12-gram threshold\u003c\/h3\u003e\n\u003cp\u003eThis is where it differs from many other powders. Chicory inulin contributes to normal bowel function by increasing the frequency of bowel movements, and this applies from 12 grams per day. That is exactly the amount contained in the recommended serving of this product, approximately 4½ scoops. What many people do not know is that below 12 grams, this effect on bowel movements is not supported. The daily serving size is therefore not a round number, but was chosen to meet the threshold. That is why an honest comparison is important. A cheap jar with a scoop of a few grams may sound like good value, but it does not reach those 12 grams per day. With inulin, therefore, always work back to what a serving actually provides.\u003c\/p\u003e\n\u003ch3\u003eBuilding up gradually for a reason\u003c\/h3\u003e\n\u003cp\u003eBecause your gut bacteria ferment the fibre, gas is released. If you start immediately with the full 12 grams, you may experience flatulence or bloating. This is part of the fermentation process and says nothing about the quality of the powder. Therefore, it is better to gradually increase your inulin intake, for example with half a serving for the first few days, with plenty of water. Your intestines then adapt step by step to the extra fibre and the symptoms usually remain limited. Inulin is also a FODMAP. If you have irritable bowel syndrome (IBS) or follow a low-FODMAP diet, it is wise to be cautious or seek advice first.\u003c\/p\u003e\n\u003ch3\u003eOrigin, taste and use\u003c\/h3\u003e\n\u003cp\u003eThe Fibruline™ in this powder comes from Cosucra and is extracted from chicory root, a standardised fibre rather than an anonymous bulk powder. This means you know what you are using and where it comes from. Inulin dissolves well in water and is almost neutral in taste, with at most a slightly sweet note. You can stir it into coffee, yoghurt, a smoothie or porridge without it overpowering the flavour. Due to its mild, slightly sweet mouthfeel, it is barely noticeable in most drinks. A 270-gram jar is good for about three weeks of daily use at the full serving size.\u003c\/p\u003e\n\u003cp\u003eIn short: this is a soluble fibre from chicory root, with a dosage that is exactly at the threshold of 12 grams per day. Build up gradually, drink plenty of water and give your intestines some time to adapt.\u003c\/p\u003e","brand":"Osavi","offers":[{"title":"Default Title","offer_id":48347651735890,"sku":"Osavi-021","price":12.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/InulinProductfotoMain.jpg?v=1783068195"},{"product_id":"inuline-poeder-now-foods","title":"Inulin Powder | 227 Grams | NOW Foods","description":"\u003ch2\u003eAgave Inulin Powder by NOW Foods\u003c\/h2\u003e\n\u003cp\u003eThis is \u003cstrong\u003einulin\u003c\/strong\u003e as a pure powder: 227 grams of soluble fiber from blue agave, with no additives. NOW Foods adds nothing else—no sweetener, no flavoring, no filler. You stir a teaspoon into your yogurt, smoothie, or coffee and notice a mild sweetness. For those who want to incorporate more fiber into their daily diet without adding an extra meal, this is one of the easiest ways.\u003c\/p\u003e\n\u003ch3\u003eWhat inulin is and where it comes from\u003c\/h3\u003e\n\u003cp\u003eInulin is a dietary fiber consisting of chains of fructose (fruit sugar), often with a glucose molecule at the end. Plants use it to store energy in their roots and tubers. It occurs naturally in chicory root, artichoke, onion, garlic, leek, and asparagus. This version comes from blue agave (Agave tequilana), the same plant used to make tequila. Agave inulin has a somewhat branched structure, while chicory inulin consists of straight chains. The label lists FOS in parentheses. This stands for fructo-oligosaccharides: shorter chains within the same family of fibers.\u003c\/p\u003e\n\u003ch3\u003eWhat happens to inulin in your intestines\u003c\/h3\u003e\n\u003cp\u003eMany people wonder what inulin actually does when you eat it. The difference from regular sugar lies in the bond between the fructose molecules. Your own digestive enzymes cannot break that bond. Inulin therefore passes through your stomach and small intestine virtually unchanged. It is only in the large intestine that it comes into contact with the bacteria living there. They can break down the chains and ferment them (they convert them, just as yeast does with sugar). This also produces some gas. And because your body does not absorb the fructose, inulin provides far fewer calories than sugar, while still tasting mildly sweet. That is why inulin is also found in low-sugar bars and dairy products, where it provides a touch of sweetness and a creamier mouthfeel.\u003c\/p\u003e\n\u003ch3\u003eUsing inulin powder without the hassle\u003c\/h3\u003e\n\u003cp\u003eThe label recommends one level teaspoon of approximately 4 grams, 1 to 3 times a day. But start with 1 teaspoon a day and gradually increase the amount. What many people do not know is that suddenly adding a lot of fiber often results in bloating or flatulence. This is due to fermentation. Your gut bacteria need some time to adjust to the new fiber source. The powder dissolves well in cold and hot beverages and hardly clumps. This means you can also incorporate it into soup, oatmeal, or baking batter. Good to know: the product is sold by weight, not by volume. The jar may therefore appear less full than you expect, because the powder settles after filling. And the enclosed freshness packet is not meant to be eaten.\u003c\/p\u003e\n\u003cp\u003eNOW Foods processes this agave inulin in the United States according to GMP guidelines (Good Manufacturing Practice). The powder is not produced with gluten, soy, milk, egg, or nuts. Anyone looking for a simple, flavor-neutral fiber that mixes easily into anything will find exactly that in this jar of inulin.\u003c\/p\u003e","brand":"NOW Foods","offers":[{"title":"Default Title","offer_id":54816696893778,"sku":"Now-076","price":18.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/inuline-poeder-now-foods.jpg?v=1790166969"}],"url":"https:\/\/www.luto-supplements.nl\/en\/collections\/inuline.oembed","provider":"LUTO Supplements","version":"1.0","type":"link"}