{"title":"Kitchen \u0026 Sweeteners","description":"\u003ch2\u003eKitchen \u0026amp; Sweeteners: for cooking, baking and breakfast\u003c\/h2\u003e\n\u003cp\u003eCooking and baking yourself gives you control over what you eat. With the products in this collection, you can create your own breakfast, snack or dessert: from sweeteners and syrup to baking spray, peanut butter powder and pudding.\u003c\/p\u003e\n\u003cp\u003eYou will find products from ESN, Vit4ever, OstroVit, PB2 and German Elite Nutrition here. The collection includes sweeteners, flavour syrups, an oil spray and a number of staple products for breakfast and snacks.\u003c\/p\u003e\n\u003ch3\u003eErythritol and Almost Sugar\u003c\/h3\u003e\n\u003cp\u003eErythritol is a polyol (sugar alcohol) used as a sweetener in the kitchen. You will find OstroVit Erythritol here in a 1000-gram package. Vit4ever Almost Sugar is a sweetener in a 1000-gram package that you can use for baking and in drinks. Excessive consumption of polyols may have a laxative effect.\u003c\/p\u003e\n\u003ch3\u003eESN Ultra Syrup\u003c\/h3\u003e\n\u003cp\u003eESN Ultra Syrup is a syrup in a 65 ml bottle that adds flavour to water, quark, yoghurt or oatmeal. Choose from Green Apple, Lemon Iced Tea and Peach Iced Tea. Dose to taste and check the label for the recommended dilution.\u003c\/p\u003e\n\u003ch3\u003eESN 2 Calorie Oil Spray\u003c\/h3\u003e\n\u003cp\u003eUse the ESN oil spray in a 200 ml bottle to grease a pan or baking tin. A spray distributes a thin layer of oil over the surface, allowing you to control the amount when baking and roasting.\u003c\/p\u003e\n\u003ch3\u003ePeanut Butter Powder\u003c\/h3\u003e\n\u003cp\u003ePeanut butter powder is ground peanuts from which some of the fat has been pressed out. Mix it with water to make a paste or stir it into yoghurt, oatmeal, batter or a shake. Choose from PB2 Powdered Peanut Butter Original (454 grams) and Vit4ever Pindakaas Poeder Light (500 grams).\u003c\/p\u003e\n\u003ch3\u003eRice Pudding, Maize Pudding and Oat My Day\u003c\/h3\u003e\n\u003cp\u003eFor a quick breakfast or dessert, you will find ESN Rijstpudding and Rijstpudding from German Elite Nutrition here, both in 3 kg sizes, German Elite Nutrition Maize Pudding and OstroVit Oat My Day Apple \u0026amp; Cinnamon. Prepare them with water or milk and add fruit, nuts or peanut butter powder.\u003c\/p\u003e\n\u003ch3\u003eKitchen Ideas\u003c\/h3\u003e\n\u003cp\u003eStir peanut butter powder and a few drops of syrup into quark for a quick snack, use erythritol instead of sugar in a cake batter, or top a bowl of rice pudding with fresh fruit. Check the packaging of each product for preparation instructions and nutritional information.\u003c\/p\u003e\n\u003ch3\u003eStorage\u003c\/h3\u003e\n\u003cp\u003eStore powders and sweeteners in a dry place and keep them tightly sealed to prevent clumping. Store syrup and oil spray at room temperature, away from sunlight. Check the date on the packaging for the shelf life.\u003c\/p\u003e","products":[{"product_id":"pb2-powdered-peanutbutter-original-454g-pindakaas-poeder-90-minder-vet","title":"PB2 Powdered Peanut Butter Original | Peanut Butter Powder | 454 grams","description":"\u003ch2\u003ePB2 Powdered Peanut Butter Original\u003c\/h2\u003e\n\u003cp\u003eDo you love the taste of peanuts but want to consume less fat and fewer calories? Then \u003cstrong\u003epeanut butter powder\u003c\/strong\u003e from PB2 is a convenient choice. It is made from roasted peanuts that are pressed to remove most of the oil. What remains is a fine powder with plenty of protein and the familiar peanut flavor. You decide what to do with it: spread it, stir it in, or bake with it.\u003c\/p\u003e\n\u003ch3\u003eThe difference with regular peanut butter\u003c\/h3\u003e\n\u003cp\u003eRegular peanut butter consists of about half fat. This is due to the natural oil in the peanut. With PB2, that oil is largely pressed out before the peanuts are ground into powder. The result: up to 90% less fat than traditional peanut butter and almost 70% fewer calories. Per 13-gram serving, you get only 1.5 grams of fat and 60 calories. The taste remains recognizably peanut, only the heavy layer of fat disappears. What many people do not know: pressing mainly changes the amount of oil, not the peanut flavor itself.\u003c\/p\u003e\n\u003ch3\u003e6 grams of protein per serving\u003c\/h3\u003e\n\u003cp\u003ePeanuts are naturally full of protein, and because only the oil is removed, that protein is actually preserved. Per 13-gram serving, you get 6 grams of plant-based protein, which is about 46 grams per 100 grams. This makes this powder a source of protein. For comparison: a 13-gram serving contains about as much protein as an egg. Proteins contribute to an increase in muscle mass and proteins contribute to the maintenance of muscle mass. Proteins also contribute to the maintenance of normal bones. In addition to protein, a serving also provides 1 gram of fiber.\u003c\/p\u003e\n\u003ch3\u003eHow to use peanut butter powder\u003c\/h3\u003e\n\u003cp\u003eThe powdered form makes this product versatile. Do you want a spreadable paste? Mix two tablespoons with a little water and within half a minute you have something that resembles regular peanut butter. Many people prefer to stir it dry into their oatmeal, cottage cheese, or yogurt, or mix it into a smoothie or protein shake. And when baking, it gives pancakes, muffins, and cakes a mild peanut flavor without adding much fat. A practical tip: add the water little by little, then you can keep the texture exactly as you want it.\u003c\/p\u003e\n\u003ch3\u003eFor athletes and those watching their fat intake\u003c\/h3\u003e\n\u003cp\u003eThis powder is popular with athletes and people who watch their calories. The difference lies in the ratio: lots of peanut flavor and protein, little fat. Good to know: the unsaturated fats in regular peanuts are perfectly fine on their own, but those who want to consume less fat can use peanut butter powder. This way, you can still enjoy that flavor. The product contains only three ingredients, is completely plant-based, and is naturally gluten-free. In practice, that means a simple peanut butter powder that fits into almost any recipe, from breakfast to dessert. With a 454-gram jar, you will also have it for a long time, and thanks to the powdered form, the product stays well preserved as long as you store it dry. This way, you always have a high-protein peanut flavor within reach.\u003c\/p\u003e","brand":"PB2","offers":[{"title":"Default Title","offer_id":47291732951378,"sku":"pb2-001","price":16.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/PB2PowderedPeanutbutterOriginalpindakaaspoeder.jpg?v=1700231632"},{"product_id":"maize-pudding-3-kg-gezonde-en-smakelijke-maaltijdvervanger","title":"Corn Pudding | 3 kg | German Elite Nutrition","description":"\u003ch2\u003eMaize Pudding by German Elite Nutrition\u003c\/h2\u003e\n\u003cp\u003eLooking for a high-carbohydrate meal that is ready in two minutes? \u003cstrong\u003eMaize Pudding\u003c\/strong\u003e by German Elite Nutrition is an instant maize pudding made from 100 percent maize. Stir it with water or milk and after two minutes of steeping you have a creamy pudding. This maize pudding is gluten-free, lactose-free, vegan and contains no added sugars. A 3 kg bag is enough for sixty 50-gram servings.\u003c\/p\u003e\n\u003ch3\u003eWhat maize pudding exactly is\u003c\/h3\u003e\n\u003cp\u003eMaize pudding is an instant pudding based on pre-cooked maize grits and maize flour. Because the maize is already pre-cooked, you do not need to cook anything: you mix the powder with hot liquid and let it stand for a while, after which it thickens into a smooth, creamy mass. The base is pure maize, which naturally makes it gluten-free and lactose-free. It is a source of complex carbohydrates, with an additional portion of protein and dietary fiber from the maize itself. While many quick snacks mainly provide sugar and fat, this focuses on the slower carbohydrate. For many people, it is an easy way to quickly put a satisfying meal or snack on the table, without pans, without long preparation time and without washing up a saucepan. That makes it just as suitable for home as for on the go or at work, where often only hot water is available. So it is convenient if you have a kitchen without a stove at your disposal, because a kettle is enough.\u003c\/p\u003e\n\u003ch3\u003eCarbohydrates around your training\u003c\/h3\u003e\n\u003cp\u003eFor athletes, maize pudding is especially interesting as a carbohydrate source around training. After strenuous, prolonged exercise, your glycogen stores in the muscles become depleted, and that is exactly when many athletes reach for fast carbohydrates. Carbohydrates contribute to the recovery of normal muscle function (contraction) after very intensive and\/or prolonged physical exercise that leads to muscle fatigue and depletion of glycogen reserves in the skeletal muscles. The beneficial effect is obtained by consuming carbohydrates from all sources, with a total intake of 4 g per kg of body weight, in doses, within the first 4 hours and at the latest 6 hours after very intensive and\/or prolonged physical exercise. A serving of maize pudding fits well into that, for example as part of your meal after a long endurance training or a heavy strength session. Also away from sports, it is a convenient carbohydrate source: a filling bowl of pudding that you prepare in no time. Those who are looking for extra calories during a bulking phase use it to get a little more carbohydrates without much effort.\u003c\/p\u003e\n\u003ch3\u003eNutritional value per serving\u003c\/h3\u003e\n\u003cp\u003ePer 100 grams, maize pudding provides approximately 367 kilocalories, with 68 grams of carbohydrates, of which only 1.4 grams are sugars. In addition, there are 9.8 grams of protein, 10 grams of dietary fiber and only 3.8 grams of fat, of which half a gram is saturated. A serving of 50 grams thus comes out to about 184 kilocalories and 34 grams of carbohydrates. That makes it a carbohydrate-rich but low-fat base, with a good amount of fiber on top. Because no sugar has been added, you decide how sweet you make it, with fruit, a dash of syrup or a scoop of protein powder to taste. If you take it with milk instead of water, it naturally adds some protein and calories. This way you adjust the nutritional value to your own needs.\u003c\/p\u003e\n\u003ch3\u003eVersatile to prepare\u003c\/h3\u003e\n\u003cp\u003eThe preparation is simple: mix 50 grams, approximately two scoops, with 150 ml of hot water or milk and let it steep for two minutes. Then you stir it smooth. From that base, you can go in any direction. Think of fresh fruit, cinnamon, nuts, a spoon of peanut butter or a scoop of protein powder added in. This way you use it as breakfast, as a snack or as dessert. You can eat it warm, but also let it cool down into a firmer pudding for on the go. For athletes, it is just as good a quick pre-workout snack as a part of the meal afterwards. And because a bag contains three kilos, you can easily experiment with different flavor combinations without quickly running out of your supply. If you prepare a larger portion, you can store it in the refrigerator for the next day. In short, a flexible meal that you easily adapt to your own taste and daily schedule.\u003c\/p\u003e\n\u003cp\u003eIn summary, maize pudding is a gluten-free, vegan instant pudding made from 100 percent maize, rich in complex carbohydrates and without added sugars. A 3 kg bag, sixty servings, ready in two minutes. Convenient around training and for any other quick meal in your day.\u003c\/p\u003e","brand":"German Elite Nutrition","offers":[{"title":"Default Title","offer_id":50090378887506,"sku":"gen-101","price":34.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/gen-maize-pudding-3-kg-gezonde-en-smakelijke-1_3345e56e-8432-437e-8ceb-5921bfa83cf1.jpg?v=1793971223"},{"product_id":"2-calorieen-olie-spray-200ml-esn","title":"2 Calorie Oil Spray | 200ml | ESN","description":"\u003ch2\u003eESN 2 Calorie Oil Spray | 200 ml\u003c\/h2\u003e\n\u003cp\u003eESN 2 Calorie Oil Spray is a convenient cooking spray made from rapeseed oil. With this spray, you can easily apply a thin layer of oil to your pan, oven dish, or grill. Each spray contains only 2 kcal, making it easy to cook and bake more healthily.\u003c\/p\u003e\n\n\u003ch3\u003ePractical cooking spray based on rapeseed oil\u003c\/h3\u003e\n\u003cp\u003eThe spray contains 97.5% rapeseed oil and has a neutral taste. This makes it versatile for various dishes, from baking and grilling to roasting or lightly greasing vegetables.\u003c\/p\u003e\n\n\u003ch3\u003eOnly 2 kcal per spray\u003c\/h3\u003e\n\u003cp\u003eBecause the oil is finely atomized, you can easily use a small amount per preparation. This allows you to better control the amount of oil than when pouring directly from a bottle.\u003c\/p\u003e\n\n\u003ch3\u003eUp to 800 sprays per can\u003c\/h3\u003e\n\u003cp\u003eOne can contains 200 ml and is good for up to 800 sprays. This makes this oil spray practical for daily use in the kitchen.\u003c\/p\u003e\n\n\u003ch3\u003eSuitable up to 210°C\u003c\/h3\u003e\n\u003cp\u003eThe spray is safe to use up to a temperature of 210°C. Shake well before use and apply a thin layer to the pan, oven dish, or grill from a distance of 20 to 30 cm.\u003c\/p\u003e","brand":"ESN","offers":[{"title":"Default Title","offer_id":51401095545170,"sku":"ESN-108","price":8.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/ESN_Olijf_Olie_Spray.jpg?v=1756807864"},{"product_id":"pindakaas-poeder-light-500g-vit4ever","title":"Peanut Butter Powder Light | 500 g | Vit4ever","description":"\u003ch2\u003eVit4ever Light Peanut Butter Powder\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003ePeanut butter powder\u003c\/strong\u003e is made from roasted peanuts from which a large portion of the fat has been pressed out. Vit4ever offers it as a Light version with 48 grams of protein and 12 grams of fat per 100 grams. That is approximately 75 percent less fat than regular peanut butter from a jar (about 50 grams of fat per 100 grams). You mix about 12 grams of powder with some water to make a creamy spread, or incorporate it directly into a shake, smoothie, or baking recipe. One bag contains 500 grams, which is enough for about 41 servings. The powder is vegan and contains no added sugar.\u003c\/p\u003e\n\u003ch3\u003eHow this peanut butter powder is made\u003c\/h3\u003e\n\u003cp\u003eFor this peanut butter powder, fresh peanuts are first roasted and then largely stripped of their oil through a mechanical process. What remains is a dry peanut cake, which is then finely ground into powder. The difference with regular peanut butter lies precisely in that step: while peanut butter from a jar retains the full amount of peanut oil, only the solids remain in this powder. As a result, you are left with a product high in protein and fiber, while the full, roasted peanut aroma is preserved. Only a little salt and stevia have been added for flavor, nothing else.\u003c\/p\u003e\n\u003ch3\u003e48 grams of protein and 13.6 grams of fiber per 100 grams\u003c\/h3\u003e\n\u003cp\u003eThis peanut butter powder provides 48 grams of protein per 100 grams, meaning almost half of its weight consists of plant-based protein. It also contains 13.6 grams of fiber per 100 grams, significantly more than most other peanut products. Because a large portion of the energy in this product comes from protein, the EU health claims for proteins apply. Proteins contribute to an increase in muscle mass and to the maintenance of muscle mass. Proteins also contribute to the maintenance of normal bones. Many people wonder how much protein they need per day; it varies from person to person, but just a few spoonfuls of this powder per day make a significant contribution to daily protein intake.\u003c\/p\u003e\n\u003ch3\u003eApproximately 75 percent less fat than regular peanut butter\u003c\/h3\u003e\n\u003cp\u003eWhile regular peanut butter can easily contain 50 grams of fat per 100 grams, this powder contains only 12 grams of fat per 100 grams. That makes a big difference in calories: 393 kcal per 100 grams compared to over 600 kcal in traditional peanut butter. For those who regularly eat peanut butter but want to watch their fat intake, this powder replaces the thick layer of oil with a dry, concentrated powder that you thin out yourself with water. With peanut butter from a jar, the manufacturer determines the ratio of peanuts, oil, and any added sugar; with this powder, you determine that ratio yourself by adjusting the amount of water according to how you use it: slightly thicker for a sandwich, slightly thinner as a sauce for a stir-fry or salad. Furthermore, as long as the powder remains dry and unmixed, it stays stable longer than an opened jar of peanut butter, which can go rancid more quickly due to the oil if stored incorrectly.\u003c\/p\u003e\n\u003ch3\u003eVersatile in the kitchen, easy to store, and a 500-gram supply\u003c\/h3\u003e\n\u003cp\u003eYou can make a creamy peanut spread in just a few seconds by mixing 12 grams of powder with about 13 milliliters of water. It also blends effortlessly into a shake, smoothie, oatmeal, quark, or baking recipe, without the heavy, greasy feel of regular peanut butter. The powder is vegan, palm oil-free, gluten-free, and GMO-free, and Vit4ever has every batch tested in a laboratory for purity. Store the bag in a cool, dry place, sealing it tightly after use, so the powder does not become damp and clump. Once mixed with water, the spread behaves like regular peanut butter, and it is best to use it on the same day. Many people take a scoop of the powder with them in a separate container for on the go and only mix it with water at the time of use, which is more convenient than carrying a jar of peanut butter. With 500 grams in a bag, you have a generous supply that will last for months with daily use.\u003c\/p\u003e\n\u003cp\u003eThis powder allows you to bring the taste of peanuts back into your daily diet, with less fat than a jar of peanut butter. Convenient for those who pay attention to their macros but do not want to compromise on taste.\u003c\/p\u003e","brand":"Vit4ever","offers":[{"title":"Default Title","offer_id":51813618155858,"sku":"vit4-471","price":22.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/vit4ever-pindakaas-poeder-light-500g-vit4ever-1.png?v=1793698736"},{"product_id":"esn-rijstpudding-3000g","title":"ESN Rice Pudding | 3000g","description":"\u003ch2\u003eESN Rice Pudding | 3000 grams\u003c\/h2\u003e\u003cp\u003eESN Rice Pudding is an instant rice porridge made from finely ground rice semolina. Due to its fine texture, the product mixes quickly with boiling water and is ready within minutes. This rice pudding is suitable as a warm meal, as a base for meal prep, or as a carbohydrate-rich option around your workout.\u003c\/p\u003e\u003ch3\u003eQuick preparation with finely ground rice semolina\u003c\/h3\u003e\u003cp\u003eThe rice pudding consists of finely ground rice semolina. This results in a soft, creamy texture without a long cooking time. Mix one part rice semolina with three to four parts boiling water, stir well, and let it rest for about two minutes until the desired thickness is reached.\u003c\/p\u003e\u003ch3\u003eComplex carbohydrates as a base\u003c\/h3\u003e\u003cp\u003ePer 100 grams, ESN Rice Pudding contains 83 grams of carbohydrates and 373 kcal. A 50-gram serving provides 41 grams of carbohydrates and 187 kcal. This makes the product a practical base for athletes and active users who want to create a simple, light meal.\u003c\/p\u003e\u003ch3\u003eWithout added sugars\u003c\/h3\u003e\u003cp\u003eESN Rice Pudding contains only rice semolina and no added sugars. Its neutral base makes the product widely applicable. You can eat the rice porridge plain or combine it as desired with protein powder, flavor powder, fruit, nuts, or other toppings. Please note: additions may alter the nutritional values.\u003c\/p\u003e\u003ch3\u003eIdeal for breakfast, meal prep, or around training\u003c\/h3\u003e\u003cp\u003eDue to its quick preparation, this rice pudding is convenient for busy mornings, meal prep, or use before or after a workout. The package contains 3000 grams. With a 50-gram serving, this is good for approximately 60 servings.\u003c\/p\u003e","brand":"ESN","offers":[{"title":"Default Title","offer_id":52056924815698,"sku":"ESN-137","price":38.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/RijstpuddingESN.jpg?v=1763460630"},{"product_id":"rijstpudding-3kg-german-elite-nutrition","title":"Rice Pudding | 3 kg | German Elite Nutrition","description":"\u003ch2\u003eRice pudding from German Elite Nutrition\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eRice pudding\u003c\/strong\u003e from German Elite Nutrition is a neutral carbohydrate base made from 100% rice flour, also known internationally as cream of rice. Mix the powder with warm or cold water or milk to create a creamy bowl in just a few minutes. For athletes, it is a practical way to plan carbohydrates around a workout, as a breakfast or a quick snack. One bag contains 3 kg, enough for sixty 50-gram servings.\u003c\/p\u003e\n\u003ch3\u003e100% rice flour as a neutral carbohydrate source\u003c\/h3\u003e\n\u003cp\u003eThe composition is as simple as it gets: pure rice flour, with no added sugars, flavorings, or other additives. Per 100 grams, this rice pudding provides 372 kcal, with 83 grams of carbohydrates, 7.7 grams of protein, and only 0.7 grams of fat. The sugar content is low, less than 0.5 grams per 100 grams, because the carbohydrates come almost entirely from the starch in the rice. Since the taste is neutral, you have full control over how sweet or savory your bowl becomes. This makes it a convenient base for athletes who want to track their macros without sacrificing convenience. While many ready-made products already contain flavorings and sugar, you start here with a blank slate. Rice is one of the most commonly used carbohydrate sources in the world and has a mild taste. In ground form, it absorbs moisture quickly, allowing you to achieve a creamy texture without cooking. With a measured portion, you also know exactly how many carbohydrates are included, which is harder to estimate with a scoop of rice from a pot.\u003c\/p\u003e\n\u003ch3\u003eRice pudding around your workout\u003c\/h3\u003e\n\u003cp\u003eMany athletes choose a carbohydrate source that is quick to prepare and easy to measure. With rice pudding, it is simple: measure, mix with liquid, and you are done. This makes it suitable before a workout, but just as good after, when you want to replenish your carbohydrate intake. It is also a way to keep your intake consistent on rest days. And because you decide how much liquid to add, you can make it a thick pudding or a thinner porridge, depending on what works best at the time. That flexibility is exactly why many people wonder how to best fit rice pudding into their daily routine: the answer is that it fits almost any time. Some athletes plan their largest carbohydrate portion around the hardest workout of the day, while others distribute it evenly.\u003c\/p\u003e\n\u003ch3\u003eA blank base that you create yourself\u003c\/h3\u003e\n\u003cp\u003eThe great thing about a neutral rice pudding is that you can vary it endlessly. After letting it soak, stir a scoop of whey into your bowl for a sweet, high-protein version, and finish with berries and cinnamon. Want it creamier? Use plant-based milk and a spoonful of nut butter. For some texture, add nuts, shredded coconut, or granola. Even a savory twist with spices tastes surprisingly good. This way, you never eat the same thing twice, while the base remains the same reliable carbohydrate source every time. Cream of rice has become popular in the fitness world for exactly this reason: simple and adaptable. You can also prepare a larger quantity and store it in the refrigerator, so in the morning you only need to add your toppings.\u003c\/p\u003e\n\u003ch3\u003eNutritional values and texture of your choice\u003c\/h3\u003e\n\u003cp\u003eOne serving is 50 grams of powder, which you mix with approximately 150 ml of water or milk and let soak for a few minutes. More liquid creates a thinner texture, while less liquid results in a firmer consistency that is ideal for meal prep. The product is naturally gluten-free because it is made from rice, and completely plant-based. With 3 kg per bag, you have a substantial supply at home, so you do not have to reorder every time. Because rice flour has a long shelf life, such a large package remains useful for a long time, even if you only have a serving a few times a week. In short: a neutral, versatile rice pudding that you prepare quickly and customize entirely to your own taste and training schedule. Whether you want to add extra carbohydrates during a bulking phase or are simply looking for a quick, mild meal, the base remains the same. Rice pudding is therefore one of the most basic sports nutrition options you can choose.\u003c\/p\u003e","brand":"German Elite Nutrition","offers":[{"title":"Default Title","offer_id":52484764205394,"sku":"gen-094","price":36.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/gen-rijstpudding-3kg-german-elite-nutrition-1_0840b664-a4cd-4da1-8d1d-e689816cbbc4.jpg?v=1793971281"},{"product_id":"esn-ultra-vitamine-siroop-peach-iced-tea-65ml","title":"ESN Ultra Syrup Peach Iced Tea | 65 ml | ESN","description":"\u003ch2\u003eESN Ultra Syrup Peach Iced Tea | 65 ml\u003c\/h2\u003e\u003cp\u003eESN Ultra Syrup Peach Iced Tea is a highly concentrated beverage syrup that allows you to easily create a refreshing drink with a peach iced tea flavor. Simply mix a small amount of syrup with water for a quick and refreshing sugar-free and calorie-free drink. One 65 ml bottle makes approximately 8 liters of ready-to-drink beverage.\u003c\/p\u003e\u003ch3\u003eRefreshing peach iced tea flavor\u003c\/h3\u003e\u003cp\u003eThis flavor combines a smooth peach taste with a light tea base. The formula includes natural mate tea flavor, black tea extract, and concentrated peach juice, among other ingredients. This makes the syrup perfect for cold water, whether in a glass, water bottle, or shaker.\u003c\/p\u003e\u003ch3\u003eHighly concentrated syrup\u003c\/h3\u003e\u003cp\u003eESN Ultra Syrup is designed for high dilution. Mix 1 part syrup with 124 parts water. A practical example is 10 ml of syrup with 1240 ml of water for 1250 ml of ready-to-drink beverage. This allows you to easily determine your desired flavor intensity.\u003c\/p\u003e\u003ch3\u003eSugar-free\u003c\/h3\u003e\u003cp\u003eThe prepared drink contains 0 grams of sugar per 100 ml. The sweet taste comes from acesulfame-K and sucralose. Per 100 ml of prepared drink, this variant contains 4.1 kJ \/ 1 kcal.\u003c\/p\u003e\u003ch3\u003eCompact 65 ml bottle\u003c\/h3\u003e\u003cp\u003eThe 65 ml bottle takes up little space and is convenient for home, work, or on the go. Due to its high concentration, one small bottle still makes approximately 8 liters of ready-to-drink beverage.\u003c\/p\u003e","brand":"ESN","offers":[{"title":"Peach Iced Tea","offer_id":53393705763154,"sku":"ESN-128","price":6.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/Vit4everMSM2000mg-DE.jpg?v=1778503028"},{"product_id":"esn-ultra-vitamine-siroop-lemon-iced-tea-65ml","title":"ESN Ultra Syrup Lemon Iced Tea | 65 ml | ESN","description":"\u003ch2\u003eESN Ultra Syrup Lemon Iced Tea | 65 ml\u003c\/h2\u003e\u003cp\u003eESN Ultra Syrup Lemon Iced Tea is a highly concentrated drink syrup that allows you to easily make a refreshing lemon iced tea-flavored drink. You mix a small amount of syrup with water and quickly have a refreshing sugar-free and calorie-free drink.\u003c\/p\u003e\u003cp\u003eOne 65 ml bottle makes approximately 8 liters of ready-to-drink beverage. This makes the syrup convenient for home, work, on the go, or during sports. The Lemon Iced Tea flavor combines a fresh lemon taste with a light tea base.\u003c\/p\u003e\u003ch3\u003eHighly concentrated drink syrup\u003c\/h3\u003e\u003cp\u003eThis Ultra Syrup is intended for strong dilution. Mix 1 part syrup with 124 parts water. A practical example is 10 ml of syrup with 1240 ml of water for 1250 ml of ready-to-drink beverage.\u003c\/p\u003e\u003ch3\u003eNo sugar or calories\u003c\/h3\u003e\u003cp\u003eThe prepared drink contains 0 grams of sugar and 1 kcal per 100 ml. The sweet taste comes from acesulfame-K and sucralose. This makes this syrup an easy way to flavor water without using regular soft drinks or fruit juice.\u003c\/p\u003e\u003ch3\u003eCompact bottle for daily use\u003c\/h3\u003e\u003cp\u003eThe 65 ml bottle takes up little space and is easy to store. Use the syrup in a glass, water bottle, or shaker and adjust the flavor intensity to your preference if desired.\u003c\/p\u003e","brand":"ESN","offers":[{"title":"Lemon Iced Tea","offer_id":53393716150610,"sku":"ESN-126","price":6.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/Vit4everMSM2000mg-DE_1.jpg?v=1778503089"},{"product_id":"esn-ultra-vitamine-siroop-green-apple-65ml","title":"ESN Ultra Syrup Green Apple | 65 ml | ESN","description":"\u003ch2\u003eESN Ultra Syrup Green Apple | 65 ml\u003c\/h2\u003e\n\u003cp\u003eESN Ultra Syrup Green Apple is a highly concentrated drink syrup that allows you to easily make a refreshing green apple-flavored drink. You mix a small amount of syrup with water and quickly have a refreshing drink without sugar and without calories.\u003c\/p\u003e\n\u003cp\u003eOne 65 ml bottle makes approximately 8 liters of ready-to-drink beverage. This makes this syrup convenient for home, work, on the go, or during sports. The Green Apple flavor has a fresh, fruity apple taste and is intended to be mixed cold with water.\u003c\/p\u003e\n\u003ch3\u003eWhy choose ESN Ultra Syrup Green Apple?\u003c\/h3\u003e\n\u003cp\u003eThis Ultra Syrup is highly concentrated, contains no sugar, and is low in calories. The formula is sweetened with acesulfame-K and sucralose and contains concentrated apple juice and natural flavors, among other ingredients. Due to the high mixing ratio, you only need a small amount of syrup per glass.\u003c\/p\u003e\n\u003ch3\u003eUsage\u003c\/h3\u003e\n\u003cp\u003eMix 1 part syrup with 124 parts water in a glass or bottle. For example, 10 ml of syrup with 1240 ml of water for 1250 ml of ready-to-drink beverage. Adjust the amount to your own taste preference if necessary.\u003c\/p\u003e","brand":"ESN","offers":[{"title":"Apple","offer_id":53405750100306,"sku":"ESN-125","price":6.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/Vit4everMSM2000mg-DE_2.jpg?v=1778572106"},{"product_id":"almost-sugar-1000-gram","title":"Almost Sugar | 1000 grams | Vit4ever","description":"\u003ch2\u003eAlmost Sugar by Vit4ever\u003c\/h2\u003e\n\u003cp\u003eAre you looking for a \u003cstrong\u003esugar substitute\u003c\/strong\u003e that you can use one-to-one instead of sugar? That is exactly what this 1000-gram bag is made for. Three sweeteners, nothing else. You measure out the same amount as you would with regular sugar and that is it. No conversion table, no scale needed.\u003c\/p\u003e\n\u003ch3\u003eWhy three sweeteners and not one\u003c\/h3\u003e\n\u003cp\u003eErythritol makes up the largest part, 65.4 percent. It looks like granulated sugar and provides virtually no calories, but it is only about 70 percent as sweet as sugar. That is the problem with erythritol on its own: you need more of it. Xylitol, 34.5 percent of the mixture, is exactly as sweet as sugar. And the 0.1 percent steviol glycosides fill the last gap. In short: together they equal the sweetness of sugar, where each of the three would fall short on its own. That is the reason this \u003cstrong\u003esugar substitute\u003c\/strong\u003e works one-to-one and erythritol on its own does not.\u003c\/p\u003e\n\u003ch3\u003eWhat your body does with these substances\u003c\/h3\u003e\n\u003cp\u003eErythritol is a small molecule. Over ninety percent passes through the intestinal wall in your small intestine, and because your body has no enzyme to break it down, it leaves your body unchanged via your urine within a day. So hardly anything reaches your large intestine. Xylitol is different: about half of it is absorbed and processed in your liver via the pentose phosphate pathway. That is why xylitol provides 2.4 kilocalories per gram and erythritol virtually zero. The 83 kilocalories per 100 grams on the packaging therefore come almost entirely from the xylitol part. Just do the math: 34.5 grams times 2.4 is 82.8.\u003c\/p\u003e\n\u003ch3\u003eBaking: what works and what does not\u003c\/h3\u003e\n\u003cp\u003eCake, cookies, muffins, yogurt, coffee, whipped cream: this stuff does exactly what you expect. But be honestly prepared for two things. Polyols do not caramelize and do not participate in the browning reaction, so your cake will remain paler and crème brûlée or caramel sauce will not work. And yeast does not eat it, so it is useless in bread dough. The xylitol part does retain moisture, which keeps your baked goods moist for longer. That is exactly what erythritol on its own does not do.\u003c\/p\u003e\n\u003ch3\u003eHow much is too much\u003c\/h3\u003e\n\u003cp\u003eSugar alcohols can have a laxative effect when consumed in large quantities. The EFSA sets a limit of 0.5 grams per kilo of body weight per day for erythritol, which amounts to about 35 grams for a person weighing 70 kilos. That is roughly 50 grams of this product. Build up slowly over a week or two, then you will notice little of it in practice. One thing is not a matter of getting used to it: xylitol is toxic to dogs. From about 0.1 grams per kilo of dog weight it becomes dangerous, so for a ten-kilo dog a few grams are enough. Put the bag away where your dog cannot reach it.\u003c\/p\u003e\n\u003cp\u003eA one-kilo bag of sugar substitute lasts for months with normal use. Good to know: store it dry and tightly closed, because polyols absorb moisture and then clump together.\u003c\/p\u003e","brand":"Vit4ever","offers":[{"title":"Default Title","offer_id":54302370955602,"sku":"vit4-517","price":21.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/vit4ever-almost-sugar-1000-gram-1.jpg?v=1793623875"},{"product_id":"oat-my-day-appel-kaneel-ostrovit","title":"Oat My Day Apple \u0026 Cinnamon | 200 grams | OstroVit","description":"\u003ch2\u003eOat My Day Apple \u0026amp; Cinnamon by OstroVit\u003c\/h2\u003e\n\u003cp\u003eNo time to stir a pan of porridge in the morning? Oat My Day by OstroVit is instant \u003cstrong\u003eoats\u003c\/strong\u003e with pieces of freeze-dried apple and Ceylon cinnamon. Scoop 50 grams into a bowl, pour over 200 ml of hot water or hot milk and wait five minutes. Then you have a warm bowl of porridge with the taste of apple pie, without having to wash a pan.\u003c\/p\u003e\n\u003ch3\u003eWhat is in this porridge\u003c\/h3\u003e\n\u003cp\u003eThe product consists of almost 94 percent instant oat flakes. These are pre-cooked and extra thinly rolled, so they soften quickly in hot water. For the taste, 3 percent freeze-dried apple and 1.5 percent Ceylon cinnamon are added, supplemented with apple fiber, flavoring, a pinch of salt and the sweetener sucralose. Because no sugar has been added, the sugar content remains low: 3.2 grams per 100 grams, mainly coming from the apple and the oats themselves. Per 100 grams you provide 366 kcal, 62 grams of carbohydrates, 11 grams of protein and 8.2 grams of fiber. A portion of 50 grams therefore comes out to about 183 kcal with water. If you choose milk, the calories and protein from the milk are added to that.\u003c\/p\u003e\n\u003ch3\u003eWhy oats are so popular among athletes\u003c\/h3\u003e\n\u003cp\u003eMany athletes start their day with oats, and there is a simple reason for that. Oats mainly provide complex carbohydrates (long chains of sugars that your body breaks down step by step). Oats also naturally contain beta-glucans, a soluble fiber. Many people wonder if instant oats are less nutritious than regular oat flakes. No, not really. The nutritional values are almost identical; the difference lies mainly in the thickness of the flake and therefore in the preparation time. The cinnamon is also a conscious choice. OstroVit uses Ceylon cinnamon, also known as true cinnamon, instead of the cheaper cassia cinnamon. Ceylon cinnamon tastes milder and sweeter and contains much less coumarin, a fragrance substance that you do not want to consume too much of if you eat cinnamon every day.\u003c\/p\u003e\n\u003ch3\u003eHow to make it your own breakfast\u003c\/h3\u003e\n\u003cp\u003eThe base is simple: 4 scoops or 50 grams, 200 ml hot water or hot milk, let stand for five minutes. If you want more protein after a morning workout, stir in a scoop of neutral or vanilla whey as soon as the porridge has cooled down slightly. A spoonful of peanut butter, some walnuts or Greek yogurt on top makes the breakfast more substantial. It is also convenient for the office or on the go: a bowl, a kettle and you are ready. Prefer it cold? Leave the oats with milk or plant-based drink in the refrigerator overnight, then you make overnight oats. The apple becomes softer and the cinnamon soaks in even better.\u003c\/p\u003e\n\u003cp\u003eA 200-gram bag contains four portions. Good to know: oats contain gluten, so this porridge is not suitable for celiac disease or a gluten allergy.\u003c\/p\u003e","brand":"OstroVit","offers":[{"title":"Default Title","offer_id":54816682213714,"sku":"OstroVit-022","price":4.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/oat-my-day-appel-kaneel-ostrovit.jpg?v=1790167860"},{"product_id":"erythritol-ostrovit","title":"Erythritol | 1000 grams | OstroVit","description":"\u003ch2\u003eErythritol from OstroVit, 1 kilo sweetener\u003c\/h2\u003e\n\u003cp\u003eDo you want to use less sugar but don't want to taste bitter sweeteners every day? Then \u003cstrong\u003eerythritol\u003c\/strong\u003e is a logical step. It looks like granulated sugar, sprinkles like granulated sugar, and tastes sweet without any strange aftertaste. This bag from OstroVit contains 1000 grams of pure erythritol, with no additives. Convenient if you bake a lot or sweeten your coffee, tea, or quark daily.\u003c\/p\u003e\n\u003ch3\u003eWhat erythritol exactly is\u003c\/h3\u003e\n\u003cp\u003eErythritol is a polyol, also known as a sugar alcohol. That sounds like something with alcohol, but it has nothing to do with it. It is the name for a group of substances whose structure resembles both sugar and alcohol. Erythritol occurs naturally in small quantities in pears, melons, grapes, and fermented products such as cheese and soy sauce. For production, a fermentation process is used: yeasts convert glucose from, for example, corn into erythritol. The final product consists of white crystals that are 99 percent carbohydrates, yet provide 0 kcal. How is that possible? Your small intestine absorbs most of the erythritol, but your body hardly burns it. Most of it leaves your body unchanged via the urine. Therefore, it is listed on the packaging as calorie-free and sugar-free.\u003c\/p\u003e\n\u003ch3\u003eBaking and cooking with erythritol\u003c\/h3\u003e\n\u003cp\u003eErythritol is about 70 percent as sweet as regular sugar. If you want the same sweetness, you use a little more: count on about 1.3 grams of erythritol for every gram of sugar. It works perfectly in cookies, cake, muffins, and crumble. Because it forms crystals like sugar, the structure of your baked goods holds up better than with liquid sweeteners. There are two things to keep in mind. Erythritol does not caramelize, so you cannot achieve a golden-brown crust or caramel sauce with it. And in large quantities, it gives a slightly cooling sensation on your tongue, a bit like peppermint but without the flavor. This is because the dissolving of the crystals absorbs heat. Many people therefore mix it with a pinch of stevia so that they need less. In coffee, tea, yogurt, and quark, you hardly notice that cooling effect. Good to know: erythritol dissolves more slowly in cold liquid than sugar. For iced tea or a cold shake, therefore, you first grind it finely in a blender or coffee grinder. Then you have powdered sugar within a few seconds, which is also nice to sprinkle over a cake or whip through into whipped cream. And if you make jam or a compote, erythritol will keep it sweet, but it preserves less well than sugar. Therefore, store homemade jam in the refrigerator.\u003c\/p\u003e\n\u003ch3\u003eErythritol, stevia, or xylitol\u003c\/h3\u003e\n\u003cp\u003eMany people wonder which sugar substitute they can choose best. The difference lies mainly in taste and use. Stevia is hundreds of times sweeter than sugar, so you only use a pinch of it, but some people taste a bitter, licorice-like aftertaste. Xylitol is closer to sugar in terms of sweetness, but causes intestinal complaints more quickly and is life-threatening for dogs. Erythritol is somewhere in between: less sweet than sugar, without an aftertaste, and it is better tolerated than most other polyols. Still, even here, excessive use can have a laxative effect.\u003c\/p\u003e\n\u003cp\u003eWith a kilo at home, you can convert quite a few recipes. Store the bag dry and well closed, because erythritol, just like sugar, attracts moisture and then clumps.\u003c\/p\u003e","brand":"OstroVit","offers":[{"title":"Default Title","offer_id":54816731464018,"sku":"OstroVit-015","price":13.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/erythritol-ostrovit.jpg?v=1790167860"},{"product_id":"pindakaas-poeder-light-crunchy-500g-vit4ever","title":"Peanut Butter Powder Light Crunchy | 500 g | Vit4ever","description":"\u003ch2\u003ePeanut Butter Powder Light Crunchy by Vit4ever\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003ePeanut Butter Powder Light Crunchy\u003c\/strong\u003e by Vit4ever consists of 97 percent peanuts: peanut protein, roasted peanut pieces, a pinch of salt and a touch of vanilla and tonka bean, sweetened with stevia. Stirred with water, you have a creamy peanut butter with a real crunch in a few seconds. Per 100 grams, the powder contains 46 grams of protein, 15 grams of fiber and 17 grams of fat, approximately 76 percent less fat than traditional peanut butter (averaging 50 grams of fat per 100 grams). A 500-gram bag is good for about 38 servings of 13 grams.\u003c\/p\u003e\n\u003ch3\u003eCreamy with real peanut pieces\u003c\/h3\u003e\n\u003cp\u003eThe difference with the regular Peanut Butter Powder Light is the pieces: this Crunchy variant contains roasted peanut pieces that provide a crispy bite after mixing. The base is peanut protein, allowing you to keep the full peanut flavor with much less fat than peanut butter from a jar.\u003c\/p\u003e\n\u003ch3\u003e46 grams of protein and 15 grams of fiber per 100 grams\u003c\/h3\u003e\n\u003cp\u003eAlmost half of the powder consists of plant-based protein. A 13-gram serving provides 54 kcal, 6 grams of protein, 2.2 grams of fat and 2 grams of fiber. Proteins contribute to the growth of muscle mass, the maintenance of muscle mass, and the maintenance of normal bones.\u003c\/p\u003e\n\u003ch3\u003eHow to make peanut butter from the powder\u003c\/h3\u003e\n\u003cp\u003eMix 13 grams of powder (about 2 tablespoons) with 13 ml of water (about 1 tablespoon) and stir it into a creamy paste. With a little more water it becomes more liquid, convenient as a topping, dip or peanut sauce. You can also use the powder directly in oatmeal or overnight oats, in cottage cheese or yogurt, in a shake or in baking recipes, or spread it on bread and rice cakes.\u003c\/p\u003e\n\u003ch3\u003eVegan and without added sugar\u003c\/h3\u003e\n\u003cp\u003eThe powder is vegan, gluten-free, without palm oil and without added sugar; stevia is used for sweetness. It contains naturally occurring sugars from the peanuts. Please note: this product contains peanuts and is not suitable for those with a peanut allergy. Store the bag dry, protected from heat and light, and close it properly after opening.\u003c\/p\u003e","brand":"Vit4ever","offers":[{"title":"Default Title","offer_id":55430290637138,"sku":"vit4-524","price":22.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/vit4ever-pindakaas-poeder-light-crunchy-500g-vit4ever-1.jpg?v=1794494391"}],"url":"https:\/\/www.luto-supplements.nl\/en\/collections\/keuken-zoetstoffen.oembed","provider":"LUTO Supplements","version":"1.0","type":"link"}