{"title":"Carbohydrates \u0026 drink mix","description":"\u003ch2\u003eCarbohydrates and drink mixes for athletes\u003c\/h2\u003e\n\u003cp\u003eCarbohydrates are an important energy source during sport, especially during long or intense exercise. Athletes therefore use drink mixes, gels and powders to consume carbohydrates in a practical way before, during and after exercise. Carbohydrate-electrolyte solutions help maintain endurance during prolonged aerobic exercise. Carbohydrate-electrolyte solutions also improve water absorption during physical exercise.\u003c\/p\u003e\n\u003cp\u003eIn this collection you will find SiS GO Electrolyte, SiS Beta Fuel 80 and HIGH5 Energy Drink as drink mixes, HIGH5 Energy Gels, Cyclic Dextrin from German Elite Nutrition and ESN, ESN Perfect Base, Maize Pudding from German Elite Nutrition, Isotonic Plus from Vit4ever and SiS Beta Recovery.\u003c\/p\u003e\n\u003ch3\u003eWhy carbohydrates during sport?\u003c\/h3\u003e\n\u003cp\u003eYour body stores carbohydrates as glycogen in the muscles and liver. These stores are limited and gradually become depleted during long or strenuous exercise. By consuming carbohydrates during exercise, endurance athletes replenish their fuel. In sports nutrition, amounts of 30 to 60 grams per hour are often recommended for exercise lasting longer than one hour, and up to 90 grams per hour for very long exercise.\u003c\/p\u003e\n\u003ch3\u003eDrink mix and sports drinks\u003c\/h3\u003e\n\u003cp\u003eA drink mix is a powder that you mix with water in your bottle. Products such as SiS GO Electrolyte and HIGH5 Energy Drink combine carbohydrates with sodium. Carbohydrate-electrolyte solutions help maintain endurance during prolonged aerobic exercise and improve water absorption during physical exercise. These claims apply to drinks that meet specific requirements for carbohydrates, sodium and osmolality, so prepare the drink according to the packaging.\u003c\/p\u003e\n\u003ch3\u003eBeta Fuel: high carbohydrate content per serving\u003c\/h3\u003e\n\u003cp\u003eSiS Beta Fuel 80 is a drink mix with 80 grams of carbohydrates per sachet, made from maltodextrin and fructose in a 1:0.8 ratio. These sugars are absorbed in the intestine via different transport proteins. This is why this combination is used in sports nutrition by athletes who consume higher amounts of carbohydrates per hour, for example during cycling or triathlons. Always gradually increase such a high intake during training.\u003c\/p\u003e\n\u003ch3\u003eCyclic dextrin and carbohydrate powders\u003c\/h3\u003e\n\u003cp\u003eCyclic dextrin, also known as highly branched cluster dextrin, is a carbohydrate made from corn starch. It has a large, branched molecular structure and low osmolality, which means it behaves differently in water than regular sugars. You can find it as a separate powder from German Elite Nutrition and ESN, to dose yourself in your bottle or shake. ESN Perfect Base is a carbohydrate powder per 30-gram serving. Maize Pudding from German Elite Nutrition is a corn starch pudding used as a carbohydrate source in the kitchen.\u003c\/p\u003e\n\u003ch3\u003eEnergy gels\u003c\/h3\u003e\n\u003cp\u003eIn addition to drinks, you can also get carbohydrates from gels. The HIGH5 Energy Gels in this collection contain 23 grams of carbohydrates per gel, in Classic and Aqua variants, with or without caffeine and electrolytes. Gels are useful when you cannot drink enough to meet your carbohydrate target. Preferably take concentrated gels with a few sips of water. You can find more gels in our energy gel collection.\u003c\/p\u003e\n\u003ch3\u003eRecovery after strenuous exercise\u003c\/h3\u003e\n\u003cp\u003eAfter long or very intense exercise, your glycogen stores may be largely depleted. Carbohydrates help restore normal muscle function (contraction) after very intense and\/or prolonged physical exercise that leads to the depletion of glycogen stores in the skeletal muscles. The beneficial effect is achieved by consuming carbohydrates from all sources in a total amount of 4 g per kilogram of body weight, in doses within the first 4 hours and no later than 6 hours after exercise. SiS Beta Recovery combines carbohydrates and protein in a shake.\u003c\/p\u003e\n\u003ch3\u003eCaffeine in drink mixes and gels\u003c\/h3\u003e\n\u003cp\u003eSome products contain caffeine, such as HIGH5 Energy Drink Caffeine, HIGH5 Energy Gel Caffeine and HIGH5 Aqua Caffeine. The amount is stated on the packaging. Add up all the caffeine you consume during the day; the EFSA recommends approximately 400 mg per day for healthy adults. Products containing caffeine are not intended for children or for women who are pregnant or breastfeeding.\u003c\/p\u003e\n\u003ch3\u003eChoosing and combining\u003c\/h3\u003e\n\u003cp\u003eFirst determine how many carbohydrates and how much fluid you need per hour. A drink mix often covers a large part of both. Supplement with gels or bars if you want more carbohydrates than you can drink. Choose a separate carbohydrate source such as cyclic dextrin if you want to dose it yourself. Test everything during training and if in doubt, ask a sports dietitian for advice.\u003c\/p\u003e","products":[{"product_id":"cyclic-dextrin-cluster-dextrin®-59-gram-koolhydraten-per-serving-1000g-snelle-koolhydraat-formule-sportprestatie-wielervoeding","title":"Cyclic Dextrin® (Highly Branched Cluster Dextrin) | 1000g | German Elite Nutrition","description":"\u003ch2\u003eCyclic Dextrin by German Elite Nutrition\u003c\/h2\u003e\n\u003cp\u003eDo you go on long rides, do intense WODs, or train for hours on end? Then you need a carbohydrate source that mixes easily in your water bottle. \u003cstrong\u003eCyclic Dextrin\u003c\/strong\u003e by German Elite Nutrition consists of one hundred percent highly branched cyclic dextrin, also known as Cluster Dextrin. A serving of approximately 62 grams provides 59 grams of carbohydrates. Ideal for cyclists, endurance athletes, and CrossFitters who want to consume carbohydrates during exercise.\u003c\/p\u003e\n\u003ch3\u003eWhat cyclic dextrin is\u003c\/h3\u003e\n\u003cp\u003eCyclic dextrin is made from starch, usually corn. An enzymatic process creates a carbohydrate with a high molecular weight and a unique, branched structure. This is where the name highly branched cyclic dextrin comes from. It remains a regular digestible carbohydrate. The difference compared to sugar or standard \u003ca href=\"\/en\/blogs\/ingredienten\/wat-is-maltodextrine\"\u003emaltodextrin\u003c\/a\u003e lies in the structure. Cluster Dextrin was originally developed for sports nutrition.\u003c\/p\u003e\n\u003ch3\u003eHigh molecular weight, low osmolarity\u003c\/h3\u003e\n\u003cp\u003eCyclic dextrin has a high molecular weight and low osmolarity. The powder dissolves well and mixes easily into a drink in your water bottle. Always test your mixture during a regular training session first, so you know how it suits you.\u003c\/p\u003e\n\u003ch3\u003eHow many carbohydrates per hour for endurance sports\u003c\/h3\u003e\n\u003cp\u003eThere are rules of thumb for endurance sports. For rides or training sessions longer than one hour, you want to consume roughly 30 to 60 grams of carbohydrates per hour, and during long, intense exercise, you increase that towards 60 to 90 grams per hour. A serving of this powder provides 59 grams of carbohydrates. If you want to reach that 90-gram mark, many endurance athletes combine cyclic dextrin with some fructose in a ratio of approximately two to one. Two EU-approved claims are relevant here. Carbohydrates contribute to the recovery of normal muscle function (contraction) after very intense and\/or prolonged physical activity that has led to muscle fatigue and the depletion of glycogen stores in skeletal muscles. This beneficial effect is achieved with an intake of carbohydrates from all sources of 4 grams per kilogram of body weight, in portions, within the first 4 hours and at latest 6 hours after exercise. In addition, carbohydrates contribute to the maintenance of normal brain function; this effect occurs with a daily intake of 130 grams of carbohydrates from all sources.\u003c\/p\u003e\n\u003ch3\u003eHow to make your own sports drink\u003c\/h3\u003e\n\u003cp\u003eCyclic dextrin is deliberately kept plain. It contains no flavorings, sweeteners, or fillers, and no electrolytes either. That might sound like a disadvantage, but it actually gives you control. Mix approximately 62 grams of powder with 500 to 750 milliliters of water or a sports drink and you have your base. Do you want flavor? Add some lemonade or flavoring. Do you sweat a lot? Stir in a pinch of salt or an electrolyte mix yourself. This way you create a drink that perfectly suits your ride or training. Drink it before, during, or after exercise. The powder dissolves well and is completely vegan and free from gluten, lactose, and added sugars.\u003c\/p\u003e\n\u003cp\u003eIn short: cyclic dextrin is a pure, soluble carbohydrate source that you can freely combine, made for athletes who are out for hours.\u003c\/p\u003e","brand":"German Elite Nutrition","offers":[{"title":"Default Title","offer_id":47489692762450,"sku":"gen-075","price":26.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/gen-cyclic-dextrin-cluster-dextrin_-59-gram-1.jpg?v=1793634788"},{"product_id":"sis-go-electrolyte-poeder-voor-hydratatie-energie-koop-nu","title":"SiS Go Electrolyte | Electrolytes + Carbohydrates | Lemon","description":"\u003ch2\u003eSiS GO Electrolyte Lemon\u003c\/h2\u003e\n\u003cp\u003eA sports drink powder with 36 grams of carbohydrates and electrolytes per 40-gram serving in 500 ml of water. \u003cstrong\u003eSiS GO Electrolyte Lemon\u003c\/strong\u003e combines maltodextrin and fructose with sodium, potassium, calcium, and magnesium in an isotonic solution. Lemon is the most neutral of the three flavors: lightly citrusy and easy to drink over an extended period. Caffeine-free. Suitable for vegans. Informed Sport certified. Contains aspartame.\u003c\/p\u003e\n\n\u003ch3\u003eThe correct mixing ratio\u003c\/h3\u003e\n\u003cp\u003eGO Electrolyte is designed for 40 grams of powder in 500 ml of water. Athletes sometimes think that more powder per bottle means more energy, but stick to the recommended ratio. Using more powder than recommended is not advised.\u003c\/p\u003e\n\n\u003ch3\u003eEnergy and hydration at the same time, without two products\u003c\/h3\u003e\n\u003cp\u003eDuring prolonged exercise, you normally manage two things separately: a bottle for hydration and gels for energy. GO Electrolyte combines them in one bottle. 36 grams of carbohydrates per serving covers the lower end of the recommended range. If you want more, add a gel. If you only want to hydrate, the GO Hydro tablet is the lighter, carbohydrate-free choice.\u003c\/p\u003e\n\n\u003ch3\u003eLemon as a basic option for daily use\u003c\/h3\u003e\n\u003cp\u003eLemon is widely appreciated precisely because it is not overpowering. After several bottles, the flavor remains in the background and does not get in the way. That makes it the logical choice as a basic option for training and races. You can deliberately save Orange or Blackcurrant for variety on longer rides or races.\u003c\/p\u003e\n\u003cp\u003eWant to know more about sports drinks with electrolytes? Read our explanation \u003ca href=\"\/en\/blogs\/blogs\/sis-go-electrolyte\"\u003eabout SiS GO Electrolyte\u003c\/a\u003e: hydration and energy during exercise.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"Lemon \/ 1600g","offer_id":48087229497682,"sku":"sis-024","price":29.9,"currency_code":"EUR","in_stock":true},{"title":"Lemon \/ 500g","offer_id":48087229071698,"sku":"sis-010","price":13.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/Untitleddesign_5_483a5f7b-6bf2-458b-8b28-ffdd80a37bf1.jpg?v=1774883560"},{"product_id":"sis-beta-fuel-80-sachet-15-pack-x-82gram","title":"SiS Beta Fuel 80 Sachet | Strawberry \u0026 Lime","description":"\u003ch2\u003eSiS Beta Fuel 80 Strawberry and Lime\u003c\/h2\u003e\n\u003cp\u003eAn 82-gram sachet that you dissolve in 600 ml of water. \u003cstrong\u003eSiS Beta Fuel 80 Strawberry and Lime\u003c\/strong\u003e provides 80 grams of carbohydrates per hour in an isotonic drink form, based on maltodextrin and fructose in a ratio of 1:0.8. The flavor is a light strawberry-lime taste with a fresh, tart undertone, easy to drink during longer sessions. Gluten-free, suitable for vegans, Informed Sport certified.\u003c\/p\u003e\n\u003ch3\u003eWhy 1:0.8 and not 2:1\u003c\/h3\u003e\n\u003cp\u003eTraditional dual-source sports drinks use a 2:1 ratio of maltodextrin to fructose. SiS has based the entire Beta Fuel range on a ratio of 1:0.8 maltodextrin to fructose, so that both carbohydrate sources are present in virtually equal amounts.\u003c\/p\u003e\n\u003ch3\u003eIsotonic solution in 600 ml of water\u003c\/h3\u003e\n\u003cp\u003eDissolve Beta Fuel 80 in 600 ml of water. According to SiS, the drink is isotonic at that dilution, with a concentration similar to body fluids.\u003c\/p\u003e\n\u003ch3\u003eOne sachet per hour or combine with gels\u003c\/h3\u003e\n\u003cp\u003eOne sachet per hour provides 80 grams of carbohydrates, at the lower end of the recommended 80 to 120 grams per hour for endurance exercise lasting more than two hours. If you want to be higher in that range, combine the sachet with a Beta Fuel gel or chew bar. This allows you to spread the intake between drinking and eating and adapt it to your own preference. Drink small sips regularly and do not let the bottle sit still until you have finished it.\u003c\/p\u003e\n\u003ch3\u003eThree ingredients, nothing else\u003c\/h3\u003e\n\u003cp\u003eThe ingredients list is short: maltodextrin (57%), fructose (42%) and flavoring. No preservatives, no colorings, no sweeteners. Free from gluten, lactose, wheat and nuts, suitable for vegans. Every production batch is screened by Informed Sport for WADA-prohibited substances. The product contains no sodium. During prolonged exercise where you sweat a lot, add a HYDRO tablet or HYDRO+ sachet for sodium replenishment.\u003c\/p\u003e\n\u003cp\u003eBeta Fuel 80 is a product for those who exercise at high intensity for a long time and take carbohydrate intake seriously. For exercise under two hours, the dosage of 80 grams per hour is too high for most athletes. The product is then not the most logical choice compared to one or two separate GO gels per hour.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"Strawberry \u0026 Lime \/ 15 pieces","offer_id":52164169957714,"sku":"sis-064-015","price":39.9,"currency_code":"EUR","in_stock":true},{"title":"Strawberry \u0026 Lime \/ 9 pieces","offer_id":52164169990482,"sku":"sis-064-009","price":29.9,"currency_code":"EUR","in_stock":true},{"title":"Strawberry \u0026 Lime \/ 3 pieces","offer_id":52164170023250,"sku":"sis-064-003","price":12.9,"currency_code":"EUR","in_stock":true},{"title":"Strawberry \u0026 Lime \/ 1 piece","offer_id":53164869157202,"sku":"sis-064","price":4.48,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/Untitleddesign_12.jpg?v=1775064334"},{"product_id":"beta-recovery-1-1-dual-source-carbs-ratio","title":"SiS BETA Recovery 1:1 Dual source carbs ratio | Chocolate","description":"\u003ch2\u003eSiS BETA Recovery Chocolate\u003c\/h2\u003e\n\u003cp\u003eA shake for endurance athletes to consume immediately after intense sessions of 90 minutes or longer. \u003cstrong\u003eSiS BETA Recovery Chocolate\u003c\/strong\u003e provides per 100 g serving of powder: 56 g of carbohydrates in a 1:1 ratio of maltodextrin and fructose, 30 g of whey protein with 3 g of leucine, and BC30 (Bacillus coagulans GBI-30, 6086). The flavor is chocolate with real fat-free cocoa, slightly richer in character than the lighter flavors. The chocolate variant is the only flavor that contains cocoa powder and sugar as additional ingredients, which slightly alters the macros compared to vanilla and strawberry.\u003c\/p\u003e\n\u003ch3\u003eTwo carbohydrate sources in a 1:1 ratio\u003c\/h3\u003e\n\u003cp\u003eBETA Recovery contains maltodextrin and fructose in a 1:1 ratio. Maltodextrin is a carbohydrate made up of glucose units; fructose is a simple sugar. Carbohydrates contribute to the recovery of normal muscle function (contraction) after very intense and\/or prolonged physical exercise that leads to muscle fatigue and depletion of glycogen stores in the skeletal muscles. The beneficial effect is obtained by consuming carbohydrates from all sources, with a total intake of 4 g per kg of body weight, in doses, within the first 4 hours and at latest 6 hours after very intense and\/or prolonged physical exercise.\u003c\/p\u003e\n\u003ch3\u003e30 g whey protein and 3 g leucine\u003c\/h3\u003e\n\u003cp\u003eWhey protein provides all nine essential amino acids, including 3 g of leucine per serving. Proteins contribute to an increase in muscle mass and to the maintenance of muscle mass.\u003c\/p\u003e\n\u003ch3\u003eBC30: what it is\u003c\/h3\u003e\n\u003cp\u003eBC30 stands for Bacillus coagulans GBI-30, 6086. It is a bacterial strain that remains stable in spore form in powder form. Per serving, the product contains 1 billion CFU.\u003c\/p\u003e\n\u003ch3\u003eUse after training\u003c\/h3\u003e\n\u003cp\u003eSiS recommends using BETA Recovery preferably within 30 minutes after training. Add 100 g of powder to 500 ml of cold water, shake well and drink immediately. Four level scoops is the standard serving for a 500 to 700 ml shaker.\u003c\/p\u003e\n\u003cp\u003eBETA Recovery is intended for athletes who train hard regularly. It is not a daily supplement but a targeted drink for immediately after exercise, as part of a varied diet.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"Chocolate \/ 1500g","offer_id":49873864851794,"sku":"sis-069","price":44.9,"currency_code":"EUR","in_stock":true},{"title":"Chocolate \/ 500g (31\/12\/26)","offer_id":49873864884562,"sku":"sis-067","price":19.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/Untitleddesign_7_d1f17cf8-6d6e-44f7-8f78-010950931206.jpg?v=1775136583"},{"product_id":"maize-pudding-3-kg-gezonde-en-smakelijke-maaltijdvervanger","title":"Corn Pudding | 3 kg | German Elite Nutrition","description":"\u003ch2\u003eMaize Pudding by German Elite Nutrition\u003c\/h2\u003e\n\u003cp\u003eLooking for a high-carbohydrate meal that is ready in two minutes? \u003cstrong\u003eMaize Pudding\u003c\/strong\u003e by German Elite Nutrition is an instant maize pudding made from 100 percent maize. Stir it with water or milk and after two minutes of steeping you have a creamy pudding. This maize pudding is gluten-free, lactose-free, vegan and contains no added sugars. A 3 kg bag is enough for sixty 50-gram servings.\u003c\/p\u003e\n\u003ch3\u003eWhat maize pudding exactly is\u003c\/h3\u003e\n\u003cp\u003eMaize pudding is an instant pudding based on pre-cooked maize grits and maize flour. Because the maize is already pre-cooked, you do not need to cook anything: you mix the powder with hot liquid and let it stand for a while, after which it thickens into a smooth, creamy mass. The base is pure maize, which naturally makes it gluten-free and lactose-free. It is a source of complex carbohydrates, with an additional portion of protein and dietary fiber from the maize itself. While many quick snacks mainly provide sugar and fat, this focuses on the slower carbohydrate. For many people, it is an easy way to quickly put a satisfying meal or snack on the table, without pans, without long preparation time and without washing up a saucepan. That makes it just as suitable for home as for on the go or at work, where often only hot water is available. So it is convenient if you have a kitchen without a stove at your disposal, because a kettle is enough.\u003c\/p\u003e\n\u003ch3\u003eCarbohydrates around your training\u003c\/h3\u003e\n\u003cp\u003eFor athletes, maize pudding is especially interesting as a carbohydrate source around training. After strenuous, prolonged exercise, your glycogen stores in the muscles become depleted, and that is exactly when many athletes reach for fast carbohydrates. Carbohydrates contribute to the recovery of normal muscle function (contraction) after very intensive and\/or prolonged physical exercise that leads to muscle fatigue and depletion of glycogen reserves in the skeletal muscles. The beneficial effect is obtained by consuming carbohydrates from all sources, with a total intake of 4 g per kg of body weight, in doses, within the first 4 hours and at the latest 6 hours after very intensive and\/or prolonged physical exercise. A serving of maize pudding fits well into that, for example as part of your meal after a long endurance training or a heavy strength session. Also away from sports, it is a convenient carbohydrate source: a filling bowl of pudding that you prepare in no time. Those who are looking for extra calories during a bulking phase use it to get a little more carbohydrates without much effort.\u003c\/p\u003e\n\u003ch3\u003eNutritional value per serving\u003c\/h3\u003e\n\u003cp\u003ePer 100 grams, maize pudding provides approximately 367 kilocalories, with 68 grams of carbohydrates, of which only 1.4 grams are sugars. In addition, there are 9.8 grams of protein, 10 grams of dietary fiber and only 3.8 grams of fat, of which half a gram is saturated. A serving of 50 grams thus comes out to about 184 kilocalories and 34 grams of carbohydrates. That makes it a carbohydrate-rich but low-fat base, with a good amount of fiber on top. Because no sugar has been added, you decide how sweet you make it, with fruit, a dash of syrup or a scoop of protein powder to taste. If you take it with milk instead of water, it naturally adds some protein and calories. This way you adjust the nutritional value to your own needs.\u003c\/p\u003e\n\u003ch3\u003eVersatile to prepare\u003c\/h3\u003e\n\u003cp\u003eThe preparation is simple: mix 50 grams, approximately two scoops, with 150 ml of hot water or milk and let it steep for two minutes. Then you stir it smooth. From that base, you can go in any direction. Think of fresh fruit, cinnamon, nuts, a spoon of peanut butter or a scoop of protein powder added in. This way you use it as breakfast, as a snack or as dessert. You can eat it warm, but also let it cool down into a firmer pudding for on the go. For athletes, it is just as good a quick pre-workout snack as a part of the meal afterwards. And because a bag contains three kilos, you can easily experiment with different flavor combinations without quickly running out of your supply. If you prepare a larger portion, you can store it in the refrigerator for the next day. In short, a flexible meal that you easily adapt to your own taste and daily schedule.\u003c\/p\u003e\n\u003cp\u003eIn summary, maize pudding is a gluten-free, vegan instant pudding made from 100 percent maize, rich in complex carbohydrates and without added sugars. A 3 kg bag, sixty servings, ready in two minutes. Convenient around training and for any other quick meal in your day.\u003c\/p\u003e","brand":"German Elite Nutrition","offers":[{"title":"Default Title","offer_id":50090378887506,"sku":"gen-101","price":34.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/gen-maize-pudding-3-kg-gezonde-en-smakelijke-1_3345e56e-8432-437e-8ceb-5921bfa83cf1.jpg?v=1793971223"},{"product_id":"high5-energy-gel","title":"HIGH5 Energy Gel Berry | 20 x 40g | 23g Carbohydrates per Gel","description":"\u003ch2\u003eHIGH5 Energy Gel Berry with 23 g Carbohydrates\u003c\/h2\u003e\n\u003cp\u003e23 grams of carbohydrates per 40-gram sachet, equivalent to 91 kcal. Made with natural fruit juice, caffeine-free, suitable for vegans. Light, liquid consistency that is easy to consume during exercise. The Berry flavour combines cranberry and raspberry for a fresh, slightly tart berry taste. One of the most popular flavours in the HIGH5 range. Sold in boxes of 20 sachets.\u003c\/p\u003e\n\u003ch3\u003eHow the gel tastes and what is in it\u003c\/h3\u003e\n\u003cp\u003eThe carbohydrates come from glucose syrup and \u003ca href=\"\/en\/blogs\/ingredienten\/wat-is-maltodextrine\"\u003emaltodextrin\u003c\/a\u003e, two glucose-based carbohydrates. The flavour comes from cranberry and raspberry juice concentrate instead of artificial flavourings. HIGH5 Energy Gel is deliberately thinner and lighter in texture than many competing gels, making it easier to consume the gel quickly without a full or sticky feeling. Free from artificial sweeteners and colourings.\u003c\/p\u003e\n\u003ch3\u003eWhen and how to use the gel\u003c\/h3\u003e\n\u003cp\u003eHIGH5 Energy Gel is designed for use before and during exercise. Tear the top of the sachet and consume the gel directly, preferably with some water. During prolonged exercise such as running, cycling or triathlon, you can use 1 to 3 gels per hour, depending on the intensity. The gel provides 23 g of carbohydrates from glucose syrup and maltodextrin. Preferably test it in training before using it in a race.\u003c\/p\u003e\n\u003ch3\u003eAbout HIGH5\u003c\/h3\u003e\n\u003cp\u003eHIGH5 is a British sports nutrition brand that was founded in 1994 by British triathletes. The brand specialises in carbohydrate and hydration products for endurance athletes. The HIGH5 Energy Gel stands out due to the use of natural fruit juice and the absence of artificial sweeteners, colourings and caffeine in the regular version.\u003c\/p\u003e","brand":"High5","offers":[{"title":"Berry","offer_id":53616568631634,"sku":"high5-020","price":18.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/High5EnergyGelBerry.jpg?v=1750159776"},{"product_id":"energy-gel-snelle-koolhydraatboost-high5","title":"High5 Energy Gel Aqua Orange | 23g carbohydrates per gel","description":"\u003ch2\u003eHigh5 Energy Gel Aqua Orange, almost drinkable\u003c\/h2\u003e\u003cp\u003eAn \u003cstrong\u003eenergy gel\u003c\/strong\u003e with the consistency of a sip of sports drink: 23 grams of carbohydrates in a 66-gram sachet. Not a thick gel that requires water, but a watery version with a fresh orange flavor that you can drink in one go. For runners and cyclists who find classic gels difficult to swallow.\u003c\/p\u003e\u003ch3\u003eWhy Aqua is thinner than a regular gel\u003c\/h3\u003e\u003cp\u003eThe difference lies in the amount of water. The regular Energy Gel packs 23 grams of carbohydrates into 40 grams; the Aqua packs the same carbohydrates into 66 grams, making the texture more like a sports drink. This means you can take it without water, even deep into a race when chewing and swallowing becomes difficult. The energy comes from glucose syrup and maltodextrin, with real fruit juice for flavor. Each gel also contains vitamin B6, which contributes to a normal energy-yielding metabolism and to the reduction of tiredness and fatigue.\u003c\/p\u003e\u003ch3\u003e23 grams of carbohydrates, and how to use them\u003c\/h3\u003e\u003cp\u003eAs a guideline, use 1 to 3 gels per hour, depending on duration and intensity. For efforts up to two hours, 30 to 60 grams of carbohydrates per hour is common; those who continue for longer combine the gel with a sports drink bottle or a bar to reach 60 to 90 grams per hour. Test your regimen during training, then you will know exactly what your stomach prefers.\u003c\/p\u003e\u003ch3\u003eOrange and the other Aqua variants\u003c\/h3\u003e\u003cp\u003eOrange is fresh and fruity, easy to drink at any point in your ride. The Aqua line is also available as Berry and as Aqua Caffeine with 30 mg of caffeine per gel. Every energy gel in this line is suitable for vegetarians and vegans and contains no artificial sweeteners or colorings.\u003c\/p\u003e\u003cp\u003eHIGH5 has been making sports nutrition for endurance athletes since 1994; this energy gel is the answer for anyone who has ever struggled with a dry, sticky gel halfway through a race.\u003c\/p\u003e","brand":"High5","offers":[{"title":"Orange \/ 20 pieces","offer_id":50968108040530,"sku":"high5-027","price":18.9,"currency_code":"EUR","in_stock":false},{"title":"Orange \/ 5 pieces","offer_id":50968107942226,"sku":"high5-026","price":5.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/High5EnergyGelAquaOrange.jpg?v=1750162589"},{"product_id":"energy-gel-aqua-cafeine-verfrissende-energie-high5","title":"High5 Energy Gel Aqua Caffeine Citrus | 23g carbohydrates per gel","description":"\u003ch2\u003eHigh5 Energy Gel Aqua Caffeine Citrus with caffeine\u003c\/h2\u003e\n\u003cp\u003eA watery \u003cstrong\u003eenergy gel\u003c\/strong\u003e with 23 grams of carbohydrates and 30 mg of caffeine per 66-gram sachet. You can drink the fresh citrus variant without water. For runners, cyclists and triathletes.\u003c\/p\u003e\n\u003ch3\u003eWatery instead of thick and sticky\u003c\/h3\u003e\n\u003cp\u003eThe Aqua range contains the same 23 grams of carbohydrates as the standard Energy Gel, but in 66 grams instead of 40 grams. The extra water gives it a sports drink-like consistency, so you can take the gel without drinking anything, even deep into a race. The energy comes from glucose syrup and maltodextrin, while the flavour comes from lemon and lime juice. It also contains vitamin B6, which contributes to normal energy-yielding metabolism and the reduction of tiredness and fatigue.\u003c\/p\u003e\n\u003ch3\u003e30 mg of caffeine, small but targeted\u003c\/h3\u003e\n\u003cp\u003eOne gel contains about a third of the caffeine in a cup of coffee. This is intentional: you can control your total intake by choosing how many gels to take, for example a few during the final part of a long ride or run. Keep your total intake from all sources below 400 mg per day and try not to save caffeine for evening training; the caffeine-free Aqua is the more sensible choice for that.\u003c\/p\u003e\n\u003ch3\u003eCitrus and the rest of the Aqua range\u003c\/h3\u003e\n\u003cp\u003eCitrus is fresh and slightly tart, refreshing in warm weather. Aqua Caffeine is also available in Berry, and those who do not want caffeine can choose the standard Aqua in Orange or Berry. Every energy gel in this range is suitable for vegetarians and vegans, with no artificial sweeteners or colourings.\u003c\/p\u003e\n\u003cp\u003eHIGH5 has been making sports nutrition for endurance athletes since 1994. This is the gel for those who want energy and caffeine without the hassle of bottles or thick gels.\u003c\/p\u003e","brand":"High5","offers":[{"title":"Citrus","offer_id":53617787994450,"sku":"high5-030","price":21.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/High5EnergyGelAquaCafCitrus.jpg?v=1750164713"},{"product_id":"energy-gel-cafeine-high5","title":"High5 Energy Gel Caffeine Raspberry | 23g carbohydrates per gel","description":"\u003ch2\u003eHigh5 Energy Gel Caffeine Raspberry with caffeine\u003c\/h2\u003e\n\u003cp\u003eA compact 40-gram \u003cstrong\u003eenergy gel\u003c\/strong\u003e with 23 grams of carbohydrates and 30 mg of caffeine, in a fresh raspberry flavour. For training sessions and races where you want carbohydrates and 30 mg of caffeine, without extra weight in your back pocket. For runners, cyclists and triathletes.\u003c\/p\u003e\n\u003ch3\u003e23 grams of carbohydrates in a 40-gram sachet\u003c\/h3\u003e\n\u003cp\u003eThe energy comes from glucose syrup and maltodextrin, glucose-based carbohydrates. The gel is deliberately thinner in texture than many competing gels, making it easy to swallow with a sip of water. The flavour comes from real raspberry, lime and cranberry juice instead of artificial flavourings. With added vitamin B6.\u003c\/p\u003e\n\u003ch3\u003e30 mg of caffeine, plan your timing\u003c\/h3\u003e\n\u003cp\u003eOne gel contains about a third of the caffeine in a cup of coffee. This means you can build up your total yourself: one gel per hour for a steady supply, or a few in a row towards the finish. Keep your total caffeine intake from all sources below 400 mg per day, and choose the caffeine-free Energy Gel for evening training. Test your strategy in training, not in a race.\u003c\/p\u003e\n\u003ch3\u003eRaspberry and the rest of the Caffeine range\u003c\/h3\u003e\n\u003cp\u003eRaspberry is fresh and lightly fruity, pleasant during intense moments. The Caffeine range is also available in Orange, and the watery Aqua Caffeine is the alternative for those who want to take gels without water. Every HIGH5 energy gel is suitable for vegetarians and vegans, without artificial sweeteners or colourings.\u003c\/p\u003e\n\u003cp\u003eHIGH5 has been making sports nutrition for endurance athletes since 1994; compact, focused and a staple in the peloton for years.\u003c\/p\u003e","brand":"High5","offers":[{"title":"Raspberry","offer_id":53617901797714,"sku":"high5-032","price":21.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/High5EnergyGelCafRaspberry.jpg?v=1750166293"},{"product_id":"energy-gel-elektrolyten-verfrissende-energie-high5","title":"High5 Energy Gel Electrolyte Tropical | 23g carbohydrates per gel","description":"\u003ch2\u003eHigh5 Energy Gel Electrolyte Tropical with electrolytes\u003c\/h2\u003e\n\u003cp\u003eAn \u003cstrong\u003eenergy gel\u003c\/strong\u003e that does two things at once: 23 grams of carbohydrates for energy, plus sodium, potassium, magnesium and chloride to replace what you sweat out. The tropical variant with mango, lime and pineapple is made for long, warm days on the bike or on your feet.\u003c\/p\u003e\n\u003ch3\u003eCarbohydrates and electrolytes in a sachet\u003c\/h3\u003e\n\u003cp\u003eThe energy comes from a mix of glucose syrup, maltodextrin and sucrose. In addition, each 60-gram gel contains 57 mg of magnesium and 0.22 grams of salt, as well as potassium. Magnesium contributes to normal electrolyte balance, and the added vitamin B6 contributes to normal energy-yielding metabolism and the reduction of tiredness and fatigue. In short: fuel and minerals from a sachet, without having to carry a separate electrolyte drink.\u003c\/p\u003e\n\u003ch3\u003eFor long, warm workouts\u003c\/h3\u003e\n\u003cp\u003eEspecially on warm days, you lose more than just fluids through sweat. Use a maximum of three of these gels per hour, and fewer if you are also drinking a sports drink that already contains electrolytes. The gel pairs well with the regular Energy Gel and the Caffeine variants within the same nutrition plan. Test your plan in training before applying it in a race.\u003c\/p\u003e\n\u003ch3\u003eTropical and the rest of the Electrolyte range\u003c\/h3\u003e\n\u003cp\u003eTropical combines mango, lime and pineapple into a fruity flavour that stays refreshing in the heat. The Electrolyte range is also available as Raspberry. Every HIGH5 energy gel is suitable for vegetarians and vegans and contains no artificial sweeteners or colourings.\u003c\/p\u003e\n\u003cp\u003eHIGH5 has been making sports nutrition for endurance athletes since 1994; this is the gel for the days when the sun is working just as hard as you are.\u003c\/p\u003e","brand":"High5","offers":[{"title":"Tropical \/ 20 pieces","offer_id":52806276907346,"sku":"high5-036","price":21.9,"currency_code":"EUR","in_stock":false},{"title":"Tropical \/ 5 pieces","offer_id":52806276940114,"sku":"high5-034","price":6.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/ProductFotos_3_9a5e3e0f-35bd-4974-b7f4-b008a896c2ad.jpg?v=1780318751"},{"product_id":"energy-bar-12-repen-high5","title":"Energy Bar Energy Bar | 12 x 55g | HIGH5","description":"\u003ch2\u003eHIGH5 Energy Bar, energy from fruit and oats\u003c\/h2\u003e\n\u003cp\u003eA soft \u003cstrong\u003eenergy bar\u003c\/strong\u003e that you can also chew with cold fingers or one hand on the handlebars. The 55-gram bar consists mainly of dried fruit and oats and provides around 35 grams of carbohydrates. For cyclists, runners and walkers who prefer taking real food instead of just gels.\u003c\/p\u003e\n\u003ch3\u003eWhat 35 grams of carbohydrates per bar gets you\u003c\/h3\u003e\n\u003cp\u003eThe dried fruit, 44 to 61 percent of the bar depending on the flavor, provides sugars. The oats also provide starch. With around 180 kcal per bar, that is a high carbohydrate density; many bars in this category stay around 20 to 30 grams. Each bar also contains vitamin B6. And the math is easy: one bar per hour covers the common recommendation of 30 grams of carbohydrates per hour for easy cycling or walking.\u003c\/p\u003e\n\u003ch3\u003eBar or gel, when do you choose what\u003c\/h3\u003e\n\u003cp\u003eThe rule of thumb: solid food in the first, easier part of your exercise, gels and sports drinks when the intensity increases. Chewing and digesting takes more effort as you go harder. An energy bar has an advantage that gels lack: it is solid food to chew on. Those aiming for 60 to 90 grams of carbohydrates per hour combine the bar with a gel or a bidon of sports drink.\u003c\/p\u003e\n\u003ch3\u003eFive vegan flavors, all without coating\u003c\/h3\u003e\n\u003cp\u003eBanana, Berry, Caramel, Coconut and Peanut are all five suitable for vegans. None of the bars has a chocolate coating, and that is intentional: nothing melts in your back pocket in the summer and the bar stays soft in the cold. Peanut is the outlier: 38 percent peanuts, 25 grams of carbohydrates and more protein and fat, more of a nut bar. Furthermore, the bar contains no palm oil and no artificial colors or preservatives. Also suitable to take outside of training: walkers, hikers and commuters do not need a refrigerator for it.\u003c\/p\u003e\n\u003cp\u003eHIGH5 has been making sports nutrition for endurance athletes since 1994 and this energy bar has been part of the standard equipment for years, from enduro stages to pool expeditions. Simply put: fruit, oats and a wrapper around it.\u003c\/p\u003e","brand":"High5","offers":[{"title":"Peanut","offer_id":50973970432338,"sku":"high5-001","price":20.9,"currency_code":"EUR","in_stock":false},{"title":"Berry","offer_id":50973990977874,"sku":"high5-002","price":20.9,"currency_code":"EUR","in_stock":false},{"title":"Banana","offer_id":50973991010642,"sku":"high5-003","price":20.9,"currency_code":"EUR","in_stock":false},{"title":"Caramel","offer_id":50973991043410,"sku":"high5-004","price":20.9,"currency_code":"EUR","in_stock":false},{"title":"Coconut","offer_id":50973991076178,"sku":"high5-005","price":20.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/High5EnergyBarPeanut.jpg?v=1750243030"},{"product_id":"high5-energy-drink-koolhydraat-elektrolytenpoeder","title":"HIGH5 Energy Drink Citrus | Carbohydrate-Electrolyte Powder","description":"\u003ch2\u003eHIGH5 Energy Drink Citrus for long-duration exercise\u003c\/h2\u003e\n\u003cp\u003eAn \u003cstrong\u003eisotonic sports drink\u003c\/strong\u003e in powder form for long rides and runs. Each bottle provides 44 grams of carbohydrates in a 2:1 ratio, plus sodium and potassium, with a fresh, slightly tart citrus flavour. For cyclists, runners and triathletes who plan their nutrition as seriously as their training.\u003c\/p\u003e\n\u003ch3\u003eCarbohydrates in a 2:1 ratio\u003c\/h3\u003e\n\u003cp\u003eThis drink combines maltodextrin and fructose in a 2:1 ratio, with 44 grams of carbohydrates per 500 ml bottle. Adjust how much you drink per hour based on the duration and intensity of your exercise; follow the recommended use on the label.\u003c\/p\u003e\n\u003ch3\u003eIsotonic: energy and hydration from a bottle\u003c\/h3\u003e\n\u003cp\u003eIsotonic means that the drink has approximately the same concentration of particles as your body fluids. Each 500 ml bottle provides 240 mg of sodium, the mineral you lose most through sweat, along with smaller amounts of potassium and chloride. If you sweat extra, add a ZERO Neutral effervescent tablet without changing the flavour.\u003c\/p\u003e\n\u003ch3\u003eCitrus, the classic of the range\u003c\/h3\u003e\n\u003cp\u003eThe citrus flavour is fresh and slightly tart, making it easy to keep drinking on hot days and during long endurance sessions. If you want caffeine in your bottle in addition to energy, there is the separate Energy Drink Caffeine with the same base. The drink is suitable for vegetarians and vegans and contains no artificial sweeteners or colourings. This isotonic sports drink makes 46 bottles from the 2.2-kilogram tub; the sachets are for on the go.\u003c\/p\u003e\n\u003cp\u003eHIGH5 has been making nutrition for endurance athletes since 1994, and this isotonic sports drink has been part of the standard kit in the peloton for years. Mix, drink, keep going.\u003c\/p\u003e","brand":"High5","offers":[{"title":"Citrus \/ 2.2kg","offer_id":50974471487826,"sku":"high5-012","price":27.9,"currency_code":"EUR","in_stock":true},{"title":"Citrus \/ 1kg","offer_id":52029344186706,"sku":"high5-010","price":17.9,"currency_code":"EUR","in_stock":false},{"title":"Citrus \/ 12 sachets","offer_id":52029344219474,"sku":"high5-008","price":16.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/High5EnergyDrinkCitrus.jpg?v=1750245309"},{"product_id":"energy-drink-cafeine-high5","title":"HIGH5 Energy Drink Caffeine | Carbohydrate Electrolyte Powder","description":"\u003ch2\u003eHIGH5 Energy Drink Caffeine for long-duration exercise\u003c\/h2\u003e\n\u003cp\u003eA \u003cstrong\u003esports drink with caffeine\u003c\/strong\u003e in powder form, for long rides and runs. Each serving provides 44 grams of carbohydrates, sodium and potassium, plus a caffeine dose of your choice: 28 mg per serving in the 2.2-kilogram tub, or 140 mg in the 1.4-kilogram tub and sachets. For cyclists, runners and triathletes who plan their nutrition.\u003c\/p\u003e\n\u003ch3\u003eCarbohydrates in a 2:1 ratio\u003c\/h3\u003e\n\u003cp\u003eThis drink combines maltodextrin and fructose in a 2:1 ratio, with 44 grams of carbohydrates per 500 ml bottle. How much you drink per hour depends on the duration and intensity of your exercise; follow the recommended use on the label.\u003c\/p\u003e\n\u003ch3\u003eIsotonic: energy, hydration and electrolytes in a bottle\u003c\/h3\u003e\n\u003cp\u003eIsotonic means that the drink has approximately the same concentration of particles as your body fluids. Per 500 ml bottle, you also get 240 mg of sodium, the mineral you lose most through sweat. On warm days, add a ZERO Neutral effervescent tablet for extra electrolytes without changing the taste.\u003c\/p\u003e\n\u003ch3\u003e28 or 140 mg of caffeine, choose your strategy\u003c\/h3\u003e\n\u003cp\u003eThe two variants differ only in caffeine content. The 2.2-kilogram tub provides a low dose (28 mg per bottle), so you can drink several during a long ride and the caffeine will enter your system gradually. Many endurance athletes save the 140 mg variant for the hardest part of a race or gran fondo. Good to know: keep the total from all sources under 400 mg per day, and choose the caffeine-free HIGH5 Energy Drink for evening training. This is how you use this sports drink with caffeine exactly where it belongs.\u003c\/p\u003e\n\u003cp\u003eHIGH5 has been making nutrition for endurance athletes since 1994. Anyone looking for a sports drink with caffeine will get energy, hydration and caffeine from a bottle, vegan and without artificial sweeteners, in the dose that suits the moment.\u003c\/p\u003e","brand":"High5","offers":[{"title":"2.2kg (28mg caffeine) (EXP 09\/26)","offer_id":50974579622226,"sku":"high5-016","price":4.9,"currency_code":"EUR","in_stock":false},{"title":"1.4kg (140mg caffeine)","offer_id":50974579654994,"sku":"high5-015","price":26.9,"currency_code":"EUR","in_stock":false},{"title":"12 sachets (140mg caffeine)","offer_id":50974579687762,"sku":"high5-014","price":19.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/High5EnergyDrinkCitrusCaf.jpg?v=1750249435"},{"product_id":"isotonic-plus-hydration-recovery-drink-elektrolytcomplex-b-vitamines-1050-g-vit4ever","title":"Isotonic Plus | Electrolytes + B Vitamins | 1050 g | Vit4ever","description":"\u003ch2\u003eIsotonic Plus by Vit4ever\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eIsotonic sports drink\u003c\/strong\u003e in powder form, with electrolytes, carbohydrates and B vitamins in one serving. Vit4ever Isotonic Plus provides sodium, potassium, calcium and magnesium, along with 29 grams of glucose, a B vitamin complex and maca extract in a 35-gram serving. Mix 35 grams of powder into 400 to 500 ml of water. Each 1050-gram package makes 30 servings and is available in four flavors. The drink is vegan and suitable for an active lifestyle.\u003c\/p\u003e\n\u003ch3\u003eWhat an isotonic sports drink does\u003c\/h3\u003e\n\u003cp\u003eAn isotonic drink has approximately the same particle concentration as body fluids. This \u003cstrong\u003eisotonic sports drink\u003c\/strong\u003e combines carbohydrates from glucose with electrolytes that you lose through sweat during exercise: sodium, potassium, calcium and magnesium. Many people do not know that the more intense and prolonged the exercise, the more of these minerals you lose through sweat, especially in hot weather or in a heated gym. This drink is therefore intended for use during or after exercise, such as endurance training, an intensive workout, a competition or an active day in the summer heat. In team sports with lots of sprinting, such as football or hockey, sweat loss can also quickly add up.\u003c\/p\u003e\n\u003ch3\u003eElectrolytes, carbohydrates and B vitamins per serving\u003c\/h3\u003e\n\u003cp\u003eEach 35-gram serving contains 29 grams of glucose and the electrolytes sodium (400 mg), potassium (350 mg), calcium (150 mg), magnesium (70 mg) and chloride (150 mg). It also contains a complete B vitamin complex, with B1, B2, B3, B5, B6, B7 (biotin), folic acid and B12, plus 110 mg of maca extract, a root extract traditionally used in the Andes and now increasingly found in sports nutrition. You can find the amounts per serving and the corresponding percentage of the reference intake in the table further down on this page. The permitted health claims for the minerals and vitamins are also described further down, so you know exactly what each substance contributes. In practice, this means that one serving after a workout provides you with a wide range of minerals and vitamins at once, instead of having to take them separately with individual supplements. This also makes it easier to keep your intake consistent, day after day.\u003c\/p\u003e\n\u003ch3\u003eFour flavors, vegan and easy to mix\u003c\/h3\u003e\n\u003cp\u003eThis \u003cstrong\u003eisotonic sports drink\u003c\/strong\u003e is available in four flavors: mixed berries, watermelon, peach iced tea and lemon squash, so you can alternate or simply choose your favorite. The powder dissolves quickly and without lumps; mix 35 grams, approximately one scoop, into 400 to 500 ml of water in a shaker or bottle without having to shake for long. The drink is vegan and free from artificial colors and preservatives; beetroot is used as a coloring and acesulfame K, a sweetener used in small quantities, is used for sweetening. It is also gluten-free, lactose-free and GMO-free, making it suitable for athletes with specific dietary requirements. With 1050 grams per package, you get 30 servings, enough for a large part of a training block or competition season without running out halfway through.\u003c\/p\u003e\n\u003ch3\u003eWhen to use this isotonic drink\u003c\/h3\u003e\n\u003cp\u003eDuring longer exercise, such as a run of more than an hour, a bike ride or an intensive team training session, you lose not only fluids but also minerals and energy. An isotonic sports drink replenishes both simultaneously, unlike plain water, which only replaces fluids without providing electrolytes or carbohydrates. Thanks to the four flavors and simple preparation with only water, Isotonic Plus easily fits into a daily training routine without having to follow complicated ratios or mix multiple separate products together. This keeps things simple, even on busy training days, and means you know exactly what is in your bottle beforehand.\u003c\/p\u003e","brand":"Vit4ever","offers":[{"title":"Berry mix","offer_id":51055225831762,"sku":"vit4-461-002","price":20.9,"currency_code":"EUR","in_stock":false},{"title":"Watermelon","offer_id":51055225864530,"sku":"vit4-461-003","price":20.9,"currency_code":"EUR","in_stock":true},{"title":"Peach Iced Tea","offer_id":51055225897298,"sku":"vit4-461-004","price":20.9,"currency_code":"EUR","in_stock":true},{"title":"Lemonade","offer_id":51055225930066,"sku":"vit4-461-001","price":20.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/IsotonicPlusVit4ever.jpg?v=1751535290"},{"product_id":"perfect-base-perfect-base-30g-inhoud-450g-pdp-supplements","title":"Perfect Base 30g | 450g | ESN","description":"\u003ch2\u003eESN Perfect Base | 450 grams\u003c\/h2\u003e\n\u003cp\u003eESN Perfect Base is a daily formula for endurance athletes with collagen peptides, creatine monohydrate, amino acids, plant extracts and sweeteners. The formula combines PeptENDURE® B collagen peptides with L-glutamine, L-leucine, creatine, OXYSTORM®, coconut water powder, beetroot powder, tart cherry juice powder and ginger extract.\u003c\/p\u003e\n\n\u003ch3\u003eDaily formula for endurance athletes\u003c\/h3\u003e\n\u003cp\u003ePerfect Base was developed as a daily base formula for athletes. Per 30-gram serving, the product contains, among other things, 15,000 mg of collagen hydrolysate from PeptENDURE® B, 3000 mg of creatine monohydrate, 3000 mg of L-glutamine and 2000 mg of L-leucine.\u003c\/p\u003e\n\n\u003ch3\u003eWith PeptENDURE® B and OXYSTORM®\u003c\/h3\u003e\n\u003cp\u003eThe formula contains PeptENDURE® B collagen peptides and 1500 mg of OXYSTORM® amaranth extract per serving. In addition, Perfect Base contains plant-based ingredients such as beetroot powder, coconut water powder, tart cherry juice powder, ginger extract and Capsicum annuum.\u003c\/p\u003e\n\n\u003ch3\u003eWith creatine, L-glutamine and L-leucine\u003c\/h3\u003e\n\u003cp\u003eEach serving contains 3000 mg of creatine monohydrate, 3000 mg of L-glutamine and 2000 mg of L-leucine. Creatine increases physical performance during repeated short bursts of very intense physical exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine. The claim applies to adults who engage in very intense sports.\u003c\/p\u003e\n\n\u003ch3\u003e450 grams, approximately 15 servings\u003c\/h3\u003e\n\u003cp\u003eThe package contains 450 grams of powder. With a 30-gram serving, this makes approximately 15 servings. Mix one serving with 400 ml of water and consume once a day.\u003c\/p\u003e","brand":"ESN","offers":[{"title":"mild-raspberry-and-red-ginger","offer_id":53481504571730,"sku":"ESN-059","price":34.9,"currency_code":"EUR","in_stock":false},{"title":"mild-red-ginger","offer_id":53481504604498,"sku":"ESN-060","price":34.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/ESN_Super_Base.jpg?v=1756802370"},{"product_id":"ultrapure-cyclic-dextrin-cluster-dextrin™-900g-esn","title":"Ultrapure Cyclic Dextrin (Cluster Dextrin™) | 900g | ESN","description":"\u003ch2\u003eESN Ultrapure Cyclic Dextrin | 900 grams\u003c\/h2\u003e\n\u003cp\u003eESN Ultrapure Cyclic Dextrin is a carbohydrate powder based on highly branched cyclic dextrin. This formula contains a single ingredient and is neutral in taste. This makes it easy to mix the powder with water, sports drinks, or other supplements around your training.\u003c\/p\u003e\n\n\u003ch3\u003eCarbohydrate source for athletes\u003c\/h3\u003e\n\u003cp\u003eCyclic Dextrin contains 97 grams of carbohydrates per 100 grams. A 60-gram serving provides 58 grams of carbohydrates and 228 kcal. This makes the product suitable for athletes who want to deliberately add extra carbohydrates to their diet, for example around endurance training, strength training, or intensive sports sessions.\u003c\/p\u003e\n\n\u003ch3\u003ePure Cluster Dextrin™ without unnecessary additives\u003c\/h3\u003e\n\u003cp\u003eThe formula consists exclusively of highly branched cyclic dextrin. No flavorings, sweeteners, colorings, or other additives have been added. Thanks to its neutral taste, the powder is easy to combine with other supplements or drink mixes.\u003c\/p\u003e\n\n\u003ch3\u003eNeutral in taste and easy to mix\u003c\/h3\u003e\n\u003cp\u003eBecause ESN Ultrapure Cyclic Dextrin is neutral in taste, you can use it flexibly. Mix it with water for a simple carbohydrate drink, or combine it with a pre-workout, electrolyte powder, or amino acid drink. This allows you to decide how to formulate your sports drink.\u003c\/p\u003e\n\n\u003ch3\u003eUse before, during, or after training\u003c\/h3\u003e\n\u003cp\u003eUse Cyclic Dextrin as needed before, during, or after training. The package contains 900 grams. With a 60-gram serving, this provides approximately 15 servings.\u003c\/p\u003e","brand":"ESN","offers":[{"title":"Default Title","offer_id":51445459321170,"sku":"ESN-098","price":27.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/CyclicDextrinESN.jpg?v=1756976630"},{"product_id":"sis-go-electrolyte-elektrolyten-koolhydraten-copy","title":"SiS Go Electrolyte | Electrolytes + Carbohydrates | Orange","description":"\u003ch2\u003eSiS GO Electrolyte Orange\u003c\/h2\u003e\n\u003cp\u003eA sports drink powder with 36 grams of carbohydrates and electrolytes per 40-gram serving in 500 ml of water. \u003cstrong\u003eSiS GO Electrolyte Orange\u003c\/strong\u003e has a fresh orange flavour, slightly more pronounced than Lemon but milder than Blackcurrant. Widely appreciated for daily use by cyclists, triathletes and runners. Caffeine-free. Suitable for vegans. Informed Sport certified. Contains aspartame.\u003c\/p\u003e\n\n\u003ch3\u003eA consistent drinking strategy per hour\u003c\/h3\u003e\n\u003cp\u003eMany athletes use a consistent drinking strategy rather than drinking by feel, for example, one 500 ml bottle every 45 to 60 minutes. GO Electrolyte makes this easy: one bottle per hour, with a fixed amount of sodium (460 mg) and carbohydrates (36 g) per bottle.\u003c\/p\u003e\n\n\u003ch3\u003eOrange as the standard flavour, with Blackcurrant as an alternative\u003c\/h3\u003e\n\u003cp\u003eMany athletes use Orange as their standard flavour and save Blackcurrant for the second half of long rides or races. Taste fatigue occurs during prolonged exercise, so a change of flavour halfway through is welcome. Orange is a good basic option because the flavour is widely appealing and does not quickly become unpleasant.\u003c\/p\u003e\n\n\u003ch3\u003eCombine with gels for higher carbohydrate intake\u003c\/h3\u003e\n\u003cp\u003eOne bottle of GO Electrolyte provides 36 grams of carbohydrates per hour. Add a GO Isotonic gel (22 grams) and you are at 58 grams per hour; two gels provide 80 grams. The bottle provides hydration, electrolytes and a fixed base of carbohydrates. The gels supplement this depending on intensity. This split makes it easier to adjust per hour without switching sports drinks.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"Orange \/ 1600g","offer_id":53058449342802,"sku":"sis-014","price":29.9,"currency_code":"EUR","in_stock":true},{"title":"Orange \/ 500g","offer_id":53058449310034,"sku":"sis-011","price":13.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/Untitleddesign_3_4e5eceac-2206-424e-b631-d0af2575c4a7.jpg?v=1774883126"},{"product_id":"sis-go-electrolyte-elektrolyten-koolhydraten-black-current","title":"SiS Go Electrolyte | Electrolytes + Carbohydrates | Blackcurrant","description":"\u003ch2\u003eSiS GO Electrolyte Blackcurrant\u003c\/h2\u003e\u003cp\u003eA sports drink powder with 36 grams of carbohydrates and electrolytes per 40-gram serving in 500 ml of water. \u003cstrong\u003eSiS GO Electrolyte Blackcurrant\u003c\/strong\u003e has a distinct blackcurrant flavour that is clearly present without being sweet. The flavour is dark purple in colour and less obvious than Lemon or Orange, but it has a loyal user base who choose it precisely for its distinctiveness. No caffeine. Suitable for vegans. Informed Sport certified. Contains aspartame.\u003c\/p\u003e\u003ch3\u003eFlavour fatigue is a real problem during long sessions\u003c\/h3\u003e\u003cp\u003eAnyone who cycles for four, five, or six hours and drinks the same flavour from every bottle will notice that the desire to drink decreases over time. This is not unwillingness but a physiological reaction to monotonous taste stimuli. A consciously different flavour halfway through, or a bottle of Blackcurrant after hours of Lemon or Orange, breaks that pattern. Many athletes who bring multiple flavours to competitions have Blackcurrant as an alternative in their competition bag.\u003c\/p\u003e\u003ch3\u003eIdentical formula, only the aroma differs\u003c\/h3\u003e\u003cp\u003eLemon, Orange, and Blackcurrant have exactly the same nutritional values and ingredient list. 36 grams of carbohydrates, 460 mg sodium, the same electrolyte ratio. Only the aroma differs. The purple colour is not a separate dye but a property of the berry aroma. No extra allergen sources compared to the other flavours; the ingredient list is identical.\u003c\/p\u003e\u003ch3\u003eWhen to choose Blackcurrant over the other flavours\u003c\/h3\u003e\u003cp\u003eIf you have been using Lemon or Orange for years and want to break the flavour. If you consciously want to alternate flavours per bottle during long competitions. Or simply if you prefer a dark berry flavour over citrus. There is no sports nutrition reason to choose one flavour over another: the choice is purely based on taste preference.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"Blackcurrant \/ 1600g","offer_id":53058454585682,"sku":"sis-015","price":29.9,"currency_code":"EUR","in_stock":true},{"title":"Blackcurrant \/ 500g","offer_id":53058454552914,"sku":"sis-012","price":13.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/blackcurrant_go_electrrolyte_1_6kg.jpg?v=1776091916"},{"product_id":"sis-beta-fuel-80-sachet-orange","title":"SiS Beta Fuel 80 Sachet | Orange","description":"\u003ch2\u003eSiS Beta Fuel 80 Orange\u003c\/h2\u003e\n\u003cp\u003eAn 82-gram sachet that you dissolve in 600 ml of water. \u003cstrong\u003eSiS Beta Fuel 80 Orange\u003c\/strong\u003e provides 80 grams of carbohydrates per sachet in drink form, based on maltodextrin and fructose in a 1:0.8 ratio. The flavor is a mild orange, the most subtle of the three flavors and widely appreciated by cyclists during long rides. Gluten-free, suitable for vegans, Informed Sport certified.\u003c\/p\u003e\n\u003ch3\u003eWhy 1:0.8 and not 2:1\u003c\/h3\u003e\n\u003cp\u003eTraditional dual-source sports drinks use a 2:1 ratio of maltodextrin to fructose. Beta Fuel 80 contains maltodextrin and fructose in a 1:0.8 ratio. SiS has based the entire Beta Fuel range on this 1:0.8 ratio.\u003c\/p\u003e\n\u003ch3\u003eDissolve in 600 ml of water\u003c\/h3\u003e\n\u003cp\u003eDissolve Beta Fuel 80 in 600 ml of water. At that dilution, the drink is isotonic according to SiS: the same concentration as body fluids. Dissolving a sachet with 80 grams of carbohydrates in less water makes the drink more concentrated; therefore, stick to 600 ml.\u003c\/p\u003e\n\u003ch3\u003eOne sachet per hour or combine with gels\u003c\/h3\u003e\n\u003cp\u003eOne sachet per hour provides 80 grams of carbohydrates, at the lower end of the 80 to 120 grams per hour recommended by SiS for endurance exercise lasting more than two hours. If you want to be higher in that range, combine the sachet with a Beta Fuel gel or chew bar. This allows you to spread the intake between drinking and eating. Drink small sips regularly and do not let the bottle sit still until you have finished it.\u003c\/p\u003e\n\u003ch3\u003eThree ingredients, nothing else\u003c\/h3\u003e\n\u003cp\u003eThe ingredient list is short: maltodextrin (57%), fructose (42%) and flavoring. No preservatives, no colorings, no sweeteners. Free from gluten, lactose, wheat and nuts, suitable for vegans. Every production batch is screened by Informed Sport for WADA-prohibited substances. The product contains no sodium. If you sweat heavily during prolonged exercise, you can add a HYDRO tablet or HYDRO+ sachet to your drinking water.\u003c\/p\u003e\n\u003cp\u003eBeta Fuel 80 is a product for those who exercise at high intensity for a long time and take carbohydrate intake seriously. For exercise under two hours, the dosage of 80 grams per hour is too high for most athletes. The product is then not the most logical choice compared to one or two separate GO gels per hour.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"Orange \/ 15 pieces","offer_id":53086773936466,"sku":"sis-062-015","price":39.9,"currency_code":"EUR","in_stock":true},{"title":"Orange \/ 9 pieces","offer_id":53086773969234,"sku":"sis-062-009","price":29.9,"currency_code":"EUR","in_stock":true},{"title":"Orange \/ 3 pieces","offer_id":53086774002002,"sku":"sis-062-003","price":12.9,"currency_code":"EUR","in_stock":true},{"title":"Orange \/ 1 piece","offer_id":53086774034770,"sku":"sis-062","price":4.48,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/Untitleddesign_2_4181d00f-6b88-4f39-8a6f-b1a736d69735.jpg?v=1775125429"},{"product_id":"sis-beta-fuel-80-sachet-red-berry","title":"SiS Beta Fuel 80 Sachet | Red Berry","description":"\u003ch2\u003eSiS Beta Fuel 80 Red Berry\u003c\/h2\u003e\n\u003cp\u003eAn 82-gram sachet that you dissolve in 600 ml of water. \u003cstrong\u003eSiS Beta Fuel 80 Red Berry\u003c\/strong\u003e provides 80 grams of carbohydrates per sachet in drink form, based on maltodextrin and fructose in a 1:0.8 ratio. The flavor is a light red berry flavor without artificial sweetness, pleasant to drink during intensive exercise. Gluten-free, suitable for vegans, Informed Sport certified.\u003c\/p\u003e\n\u003ch3\u003eWhy 1:0.8 and not 2:1\u003c\/h3\u003e\n\u003cp\u003eTraditional dual-source sports drinks use a 2:1 ratio of maltodextrin to fructose. Beta Fuel 80 contains maltodextrin and fructose in a 1:0.8 ratio. SiS has based the entire Beta Fuel range on this 1:0.8 ratio.\u003c\/p\u003e\n\u003ch3\u003eDissolve in 600 ml of water\u003c\/h3\u003e\n\u003cp\u003eDissolve Beta Fuel 80 in 600 ml of water. At that dilution, the drink is isotonic according to SiS: the same concentration as body fluids. Dissolving a sachet with 80 grams of carbohydrates in less water makes the drink more concentrated; therefore, stick to 600 ml.\u003c\/p\u003e\n\u003ch3\u003eOne sachet per hour or combine with gels\u003c\/h3\u003e\n\u003cp\u003eOne sachet per hour provides 80 grams of carbohydrates, at the lower end of the 80 to 120 grams per hour recommended by SiS for endurance exercise lasting more than two hours. If you want to be higher in that range, combine the sachet with a Beta Fuel gel or chew bar. This allows you to spread the intake between drinking and eating. Drink small sips regularly and do not let the bottle sit still until you have finished it.\u003c\/p\u003e\n\u003ch3\u003eThree ingredients, nothing else\u003c\/h3\u003e\n\u003cp\u003eThe ingredients list is short: maltodextrin (57%), fructose (42%) and flavoring. No preservatives, no colorings, no sweeteners. Free from gluten, lactose, wheat and nuts, suitable for vegans. Every production batch is screened by Informed Sport for WADA-prohibited substances. The product contains no sodium. If you sweat heavily during prolonged exercise, you can add a HYDRO tablet or HYDRO+ sachet to your drinking water.\u003c\/p\u003e\n\u003cp\u003eBeta Fuel 80 is a product for those who exercise at high intensity for a long time and take carbohydrate intake seriously. For exercise under two hours, the dosage of 80 grams per hour is too high for most athletes. The product is then not the most logical choice compared to one or two separate GO gels per hour.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"Red Berry \/ 15 pieces","offer_id":53086775476562,"sku":"sis-063-015","price":39.9,"currency_code":"EUR","in_stock":true},{"title":"Red Berry \/ 9 pieces","offer_id":53086775509330,"sku":"sis-063-009","price":29.9,"currency_code":"EUR","in_stock":true},{"title":"Red Berry \/ 3 pieces","offer_id":53086775542098,"sku":"sis-063-003","price":12.9,"currency_code":"EUR","in_stock":true},{"title":"Red Berry \/ 1 piece","offer_id":53164872171858,"sku":"sis-063","price":4.48,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/Untitleddesign_1_2e0ae95f-71b4-4fe8-9af6-306651f7e07c.jpg?v=1775125779"},{"product_id":"sis-beta-recovery-1-1-dual-source-carbs-ratio-strawberry","title":"SiS BETA Recovery 1:1 Dual source carbs ratio | Strawberry","description":"\u003ch2\u003eSiS BETA Recovery Strawberry\u003c\/h2\u003e\n\u003cp\u003eA powder shake with carbohydrates and whey protein, intended for use after training. \u003cstrong\u003eSiS BETA Recovery Strawberry\u003c\/strong\u003e contains per 100 g serving: 60 g carbohydrates in a 1:1 ratio of maltodextrin and fructose, 30 g whey protein, of which 3 g leucine, and BC30 (Bacillus coagulans GBI-30, 6086). The flavor is a fresh strawberry flavor with beetroot red as a coloring for the pink color and citric acid for a light freshness. No cocoa powder, so light in taste.\u003c\/p\u003e\n\u003ch3\u003eTwo carbohydrate sources\u003c\/h3\u003e\n\u003cp\u003eBETA Recovery contains maltodextrin and fructose in a 1:1 ratio. Per 100 g of powder, the product provides 60 g of carbohydrates.\u003c\/p\u003e\n\u003ch3\u003e30 g whey protein and 3 g leucine\u003c\/h3\u003e\n\u003cp\u003eWhey protein contains all nine essential amino acids. Per serving, the product provides 30 g of whey protein, of which 3 g leucine. Proteins contribute to the growth of muscle mass and to the maintenance of muscle mass.\u003c\/p\u003e\n\u003ch3\u003eBC30\u003c\/h3\u003e\n\u003cp\u003eBC30 stands for Bacillus coagulans GBI-30, 6086. It is a bacterial strain in spore form that remains stable in powder form.\u003c\/p\u003e\n\u003ch3\u003eUse\u003c\/h3\u003e\n\u003cp\u003ePreferably use within 30 minutes after training. Add 100 g of powder to 500 ml of cold water, shake well and drink immediately. Four level scoops is the standard serving for a 500 to 700 ml shaker.\u003c\/p\u003e\n\u003cp\u003eBETA Recovery is intended for athletes who train hard regularly. It is not a daily supplement but intended for use after exercise, alongside a varied diet.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"Aardbei \/ 1500g","offer_id":53098289987922,"sku":"sis-070","price":44.9,"currency_code":"EUR","in_stock":true},{"title":"Aardbei \/ 500g (31\/10\/26)","offer_id":53098290020690,"sku":"sis-068","price":19.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/Untitleddesign_4_f581b575-d43e-4bc4-9244-3a604e68ee13.jpg?v=1775136622"},{"product_id":"sis-beta-recovery-1-1-dual-source-carbs-ratio-vanille","title":"SiS BETA Recovery 1:1 Dual source carbs ratio | Vanilla","description":"\u003ch2\u003eSiS BETA Recovery Vanilla\u003c\/h2\u003e\n\u003cp\u003eA powder shake with carbohydrates and whey protein, intended for use after training. \u003cstrong\u003eSiS BETA Recovery Vanilla\u003c\/strong\u003e contains per 100 g serving: 60 g carbohydrates in a 1:1 ratio of maltodextrin and fructose, 30 g whey protein, of which 3 g leucine, and BC30 (Bacillus coagulans GBI-30, 6086). The flavor is a neutral vanilla flavor, the shortest ingredient list of the three flavors: no cocoa powder, no beetroot red, pure flavoring. Easy to combine with milk or a high-protein addition if you want to vary the taste.\u003c\/p\u003e\n\u003ch3\u003eTwo carbohydrate sources\u003c\/h3\u003e\n\u003cp\u003eBETA Recovery contains maltodextrin and fructose in a 1:1 ratio. Per 100 g of powder, the product provides 60 g of carbohydrates.\u003c\/p\u003e\n\u003ch3\u003e30 g whey protein and 3 g leucine\u003c\/h3\u003e\n\u003cp\u003eWhey protein contains all nine essential amino acids. Per serving, the product provides 30 g of whey protein, of which 3 g leucine. Proteins contribute to the growth of muscle mass and the maintenance of muscle mass.\u003c\/p\u003e\n\u003ch3\u003eBC30\u003c\/h3\u003e\n\u003cp\u003eBC30 stands for Bacillus coagulans GBI-30, 6086. It is a bacterial strain in spore form that remains stable in powder form.\u003c\/p\u003e\n\u003ch3\u003eUsage\u003c\/h3\u003e\n\u003cp\u003ePreferably use within 30 minutes after training. Add 100 g of powder to 500 ml of cold water, shake well and drink immediately. Four level scoops is the standard serving size for a 500 to 700 ml shaker.\u003c\/p\u003e\n\u003cp\u003eBETA Recovery is intended for athletes who train hard regularly. It is not a daily supplement but intended for use after exercise, alongside a varied diet.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"Vanilla \/ 1500g","offer_id":53098300080466,"sku":"sis-097","price":44.9,"currency_code":"EUR","in_stock":true},{"title":"Vanilla \/ 500g","offer_id":53098300113234,"sku":"sis-096","price":19.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/Untitleddesign_6_5657c72d-d5c6-43f2-92d5-e41772c4aee8.jpg?v=1775136824"},{"product_id":"high5-energy-gel-orange","title":"HIGH5 Energy Gel Orange | 20 x 40g | 23g Carbohydrates per Gel","description":"\u003ch2\u003eHIGH5 Energy Gel Orange with 23 g Carbohydrates\u003c\/h2\u003e\n\u003cp\u003e23 grams of carbohydrates per 40-gram sachet, equivalent to 91 kcal. Made with natural fruit juice, caffeine-free, and suitable for vegans. Light, liquid consistency that is easy to consume during exercise. The Orange flavour combines orange, lemon, and blood orange for a full, fruity citrus taste. A classic and familiar choice. Sold in boxes of 20 sachets.\u003c\/p\u003e\n\u003ch3\u003eHow the gel tastes and what is in it\u003c\/h3\u003e\n\u003cp\u003eThe carbohydrates come from glucose syrup and maltodextrin, two glucose-based carbohydrates. The flavour comes from orange juice concentrate rather than artificial flavourings. HIGH5 Energy Gel is deliberately thinner and lighter in texture than many competing gels, making it easier to consume the gel quickly without a full or sticky feeling. Free from artificial sweeteners and colourings.\u003c\/p\u003e\n\u003ch3\u003eWhen and how to use the gel\u003c\/h3\u003e\n\u003cp\u003eHIGH5 Energy Gel is designed for use before and during exercise. Tear the top of the sachet and consume the gel directly, preferably with some water. During prolonged exercise such as running, cycling, or triathlon, you can use 1 to 3 gels per hour, depending on the intensity. One gel provides 23 grams of carbohydrates. Preferably test it in training before using it in a race.\u003c\/p\u003e\n\u003ch3\u003eAbout HIGH5\u003c\/h3\u003e\n\u003cp\u003eHIGH5 is a British sports nutrition brand that was founded in 1994 by British triathletes. The brand specialises in carbohydrate and hydration products for endurance athletes. The HIGH5 Energy Gel stands out through the use of natural fruit juice and the absence of artificial sweeteners, colourings, and caffeine in the regular version.\u003c\/p\u003e","brand":"High5","offers":[{"title":"Orange","offer_id":53616315990354,"sku":"high5-024","price":18.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/High5EnergyGelOrange.jpg?v=1750159727"},{"product_id":"high5-energy-gel-apple","title":"HIGH5 Energy Gel Apple | 20 x 40g | 23g Carbohydrates per Gel","description":"\u003ch2\u003eHIGH5 Energy Gel Apple with 23 g Carbohydrates\u003c\/h2\u003e\n\u003cp\u003e23 grams of carbohydrates per 40-gram sachet, equivalent to 91 kcal. Made with natural fruit juice, caffeine-free, and suitable for vegans. Light, liquid consistency that is easy to consume during exercise. The Apple flavour has a mild, fresh apple taste that is slightly sweet and not overpowering. Suitable for those who prefer a more neutral, less tart flavour during exercise. Sold in boxes of 20 sachets.\u003c\/p\u003e\n\u003ch3\u003eHow the gel tastes and what is in it\u003c\/h3\u003e\n\u003cp\u003eThe carbohydrates come from glucose syrup and maltodextrin, two glucose-based carbohydrates. The flavour comes from apple juice concentrate instead of artificial flavourings. HIGH5 Energy Gel is deliberately thinner and lighter in texture than many competing gels, making it easier to consume the gel quickly without a full or sticky feeling. Free from artificial sweeteners and colourings.\u003c\/p\u003e\n\u003ch3\u003eWhen and how to use the gel\u003c\/h3\u003e\n\u003cp\u003eHIGH5 Energy Gel is designed for use before and during exercise. Tear the top of the sachet and consume the gel directly, preferably with some water. During prolonged exercise such as running, cycling, or triathlon, you can use 1 to 3 gels per hour, depending on the intensity. One gel provides 23 grams of carbohydrates. Preferably test it in training before using it in a race.\u003c\/p\u003e\n\u003ch3\u003eAbout HIGH5\u003c\/h3\u003e\n\u003cp\u003eHIGH5 is a British sports nutrition brand that was founded in 1994 by British triathletes. The brand specialises in carbohydrate and hydration products for endurance athletes. The HIGH5 Energy Gel stands out through the use of natural fruit juice and the absence of artificial sweeteners, colourings, and caffeine in the regular version.\u003c\/p\u003e","brand":"High5","offers":[{"title":"Apple","offer_id":53616317333842,"sku":"high5-019","price":18.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/High5EnergyGelApple.jpg?v=1750159773"},{"product_id":"high5-energy-gel-blackcurrant","title":"HIGH5 Energy Gel Blackcurrant | 20 x 40g | 23g Carbohydrates per Gel","description":"\u003ch2\u003eHIGH5 Energy Gel Blackcurrant with 23 g Carbohydrates\u003c\/h2\u003e\n\u003cp\u003e23 grams of carbohydrates per 40-gram sachet, equivalent to 91 kcal. Made with natural fruit juice, caffeine-free, and suitable for vegans. Light, liquid consistency that is easy to consume during exercise. The Blackcurrant flavour has a deep, full blackcurrant taste with a distinctive sweet-and-sour note. Pronounced fruity character. Sold in boxes of 20 sachets.\u003c\/p\u003e\n\u003ch3\u003eHow the gel tastes and what is in it\u003c\/h3\u003e\n\u003cp\u003eThe carbohydrates come from glucose syrup and maltodextrin, two glucose-based carbohydrates. The flavour comes from blackcurrant juice concentrate instead of artificial flavourings. HIGH5 Energy Gel is deliberately thinner and lighter in texture than many competing gels, making it easier to consume the gel quickly without a full or sticky feeling. Free from artificial sweeteners and colourings.\u003c\/p\u003e\n\u003ch3\u003eWhen and how to use the gel\u003c\/h3\u003e\n\u003cp\u003eHIGH5 Energy Gel is designed for use before and during exercise. Tear the top of the sachet and consume the gel directly, preferably with some water. During prolonged exercise such as running, cycling, or triathlon, you can use 1 to 3 gels per hour, depending on the intensity. One gel provides 23 grams of carbohydrates. Preferably test it in training before using it in a race.\u003c\/p\u003e\n\u003ch3\u003eAbout HIGH5\u003c\/h3\u003e\n\u003cp\u003eHIGH5 is a British sports nutrition brand founded in 1994 by British triathletes. The brand specialises in carbohydrate and hydration products for endurance athletes. The HIGH5 Energy Gel stands out due to the use of natural fruit juice and the absence of artificial sweeteners, colourings, and caffeine in the regular version.\u003c\/p\u003e","brand":"High5","offers":[{"title":"Blackcurrant","offer_id":53616322117970,"sku":"high5-021","price":18.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/High5EnergyGelBlackCurrant.jpg?v=1750159727"},{"product_id":"high5-energy-gel-citrus","title":"HIGH5 Energy Gel Citrus | 20 x 40g | 23g Carbohydrates per Gel","description":"\u003ch2\u003eHIGH5 Energy Gel Citrus with 23 g Carbohydrates\u003c\/h2\u003e\n\u003cp\u003e23 grams of carbohydrates per 40-gram sachet, equivalent to 91 kcal. Made with natural fruit juice, caffeine-free, suitable for vegans. Light, liquid consistency that is easy to consume during exercise. The Citrus flavour combines lemon and lime for a fresh, slightly tart citrus taste. Refreshing during exercise, especially in warm weather. Sold in boxes of 20 sachets.\u003c\/p\u003e\n\u003ch3\u003eHow the gel tastes and what is in it\u003c\/h3\u003e\n\u003cp\u003eThe carbohydrates come from glucose syrup and maltodextrin, two glucose-based carbohydrates. The flavour comes from citrus juice concentrate instead of artificial flavourings. HIGH5 Energy Gel is deliberately thinner and lighter in texture than many competing gels, making it easier to consume the gel quickly without a full or sticky feeling. Free from artificial sweeteners and colourings.\u003c\/p\u003e\n\u003ch3\u003eWhen and how to use the gel\u003c\/h3\u003e\n\u003cp\u003eHIGH5 Energy Gel is designed for use before and during exercise. Tear the top of the sachet and consume the gel directly, preferably with some water. During prolonged exercise such as running, cycling or triathlon, you can use 1 to 3 gels per hour, depending on the intensity. One gel provides 23 grams of carbohydrates. Preferably test it in training before using it in a race.\u003c\/p\u003e\n\u003ch3\u003eAbout HIGH5\u003c\/h3\u003e\n\u003cp\u003eHIGH5 is a British sports nutrition brand that was founded in 1994 by British triathletes. The brand specialises in carbohydrate and hydration products for endurance athletes. The HIGH5 Energy Gel stands out due to the use of natural fruit juice and the absence of artificial sweeteners, colourings and caffeine in the regular version.\u003c\/p\u003e","brand":"High5","offers":[{"title":"Citrus","offer_id":53616322871634,"sku":"high5-022","price":18.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/High5EnergyGelCitrus.jpg?v=1750159727"},{"product_id":"high5-energy-gel-mango","title":"HIGH5 Energy Gel Mango | 20 x 40g | 23g Carbohydrates per Gel","description":"\u003ch2\u003eHIGH5 Energy Gel Mango with 23 g Carbohydrates\u003c\/h2\u003e\n\u003cp\u003e23 grams of carbohydrates per 40-gram sachet, equivalent to 91 kcal. Made with natural fruit juice, caffeine-free, suitable for vegans. Light, liquid consistency that is easy to consume during exercise. The Mango flavour has a sweet, tropical taste that is milder and rounder than the citrus and berry flavours. A popular choice for those who prefer sweeter, tropical flavours. Sold in boxes of 20 sachets.\u003c\/p\u003e\n\u003ch3\u003eHow the gel tastes and what is in it\u003c\/h3\u003e\n\u003cp\u003eThe carbohydrates come from glucose syrup and maltodextrin, two glucose-based carbohydrates. The flavour comes from mango juice concentrate instead of artificial flavourings. HIGH5 Energy Gel is deliberately thinner and lighter in texture than many competing gels, making it easier to consume the gel quickly without a full or sticky feeling. Free from artificial sweeteners and colourings.\u003c\/p\u003e\n\u003ch3\u003eWhen and how to use the gel\u003c\/h3\u003e\n\u003cp\u003eHIGH5 Energy Gel is designed for use before and during exercise. Tear the top of the sachet and consume the gel directly, preferably with some water. During prolonged exercise such as running, cycling or triathlon, you can use 1 to 3 gels per hour, depending on the intensity. One gel provides 23 grams of carbohydrates. Preferably test it in training before using it in a race.\u003c\/p\u003e\n\u003ch3\u003eAbout HIGH5\u003c\/h3\u003e\n\u003cp\u003eHIGH5 is a British sports nutrition brand that was founded in 1994 by British triathletes. The brand specialises in carbohydrate and hydration products for endurance athletes. The HIGH5 Energy Gel stands out due to the use of natural fruit juice and the absence of artificial sweeteners, colourings and caffeine in the regular version.\u003c\/p\u003e","brand":"High5","offers":[{"title":"Mango","offer_id":53616323658066,"sku":"high5-023","price":18.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/High5EnergyGelMango.jpg?v=1750159726"},{"product_id":"high5-energy-gel-mixed","title":"HIGH5 Energy Gel Mixed | 20 x 40g | 23g Carbohydrates per Gel","description":"\u003ch2\u003eHIGH5 Energy Gel Mixed with 23 g Carbohydrates\u003c\/h2\u003e\n\u003cp\u003e23 grams of carbohydrates per 40-gram sachet, equivalent to 91 kcal. Made with natural fruit juice, caffeine-free, and suitable for vegans. Light, liquid consistency that is easy to consume during exercise. The Mixed pack contains an assortment of different HIGH5 flavours in one box. Convenient for those who want variety during long exercise or are not yet sure which flavour they prefer. Sold in boxes of 20 sachets.\u003c\/p\u003e\n\u003ch3\u003eWhat the gel tastes like and what is in it\u003c\/h3\u003e\n\u003cp\u003eThe carbohydrates come from glucose syrup and maltodextrin, two glucose-based carbohydrates. Each flavour in the box uses its own fruit juice concentrate instead of artificial flavourings. HIGH5 Energy Gel is deliberately thinner and lighter in texture than many competing gels, making it easier to consume the gel quickly without feeling full or sticky. Free from artificial sweeteners and colourings.\u003c\/p\u003e\n\u003ch3\u003eWhen and how to use the gel\u003c\/h3\u003e\n\u003cp\u003eHIGH5 Energy Gel is designed for use before and during exercise. Tear open the top of the sachet and consume the gel immediately, preferably with some water. During prolonged exercise such as running, cycling, or triathlons, you can use 1 to 3 gels per hour, depending on the intensity. One gel provides 23 grams of carbohydrates. It is recommended to test it in training before using it in a race.\u003c\/p\u003e\n\u003ch3\u003eAbout HIGH5\u003c\/h3\u003e\n\u003cp\u003eHIGH5 is a British sports nutrition brand founded in 1994 by British triathletes. The brand specialises in carbohydrate and hydration products for endurance athletes. The HIGH5 Energy Gel stands out due to the use of natural fruit juice and the absence of artificial sweeteners, colourings, and caffeine in the regular version.\u003c\/p\u003e","brand":"High5","offers":[{"title":"Mixed","offer_id":53616324641106,"sku":"high5-025","price":18.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/1200x1052.jpg?v=1770122525"},{"product_id":"high5-energy-drink-berry-koolhydraat-elektrolytenpoeder","title":"HIGH5 Energy Drink Berry | Carbohydrate-electrolyte powder","description":"\u003ch2\u003eHIGH5 Energy Drink Berry for endurance exercise\u003c\/h2\u003e\n\u003cp\u003eAn \u003cstrong\u003eisotonic sports drink\u003c\/strong\u003e in powder form for long rides and endurance training. Each bottle provides 44 grams of carbohydrates in a 2:1 ratio, plus sodium and potassium, with a fresh, mild berry flavour. For cyclists, runners and triathletes who plan their nutrition as seriously as their training.\u003c\/p\u003e\n\u003ch3\u003e2:1 ratio of maltodextrin and fructose\u003c\/h3\u003e\n\u003cp\u003eThe drink combines maltodextrin and fructose in a 2:1 ratio and provides 44 g of carbohydrates per 500 ml bottle. For exercise lasting up to two hours, the general guideline for endurance athletes is 30 to 60 grams of carbohydrates per hour.\u003c\/p\u003e\n\u003ch3\u003eIsotonic: carbohydrates and electrolytes in a bottle\u003c\/h3\u003e\n\u003cp\u003eIsotonic means that the drink has approximately the same particle concentration as your body fluids. Each 500 ml bottle provides 240 mg of sodium, the mineral you lose most through sweat, along with smaller amounts of potassium and chloride. If you sweat extra, add a ZERO Neutral effervescent tablet without changing the flavour.\u003c\/p\u003e\n\u003ch3\u003eBerry, mild in flavour for long rides\u003c\/h3\u003e\n\u003cp\u003eBerry is mild and fruity to drink, a pleasant alternative when citrus flavours start to become unappealing after hours. If you want caffeine in addition to energy in your bottle, there is a separate Energy Drink Caffeine with the same base. The drink is suitable for vegetarians and vegans and contains no artificial sweeteners or colourings. This isotonic sports drink is available as a 2.2-kilogram tub (46 bottles), a 1-kilogram tub and as sachets for on the go.\u003c\/p\u003e\n\u003cp\u003eHIGH5 has been making nutrition for endurance athletes since 1994, and this isotonic sports drink has been part of the standard equipment in the peloton for years. Mix, drink, keep going.\u003c\/p\u003e","brand":"High5","offers":[{"title":"Berry \/ 2.2kg","offer_id":53616961847634,"sku":"high5-011","price":27.9,"currency_code":"EUR","in_stock":true},{"title":"Berry \/ 1kg","offer_id":53616961880402,"sku":"high5-009","price":17.9,"currency_code":"EUR","in_stock":true},{"title":"Berry \/ 12 sachets","offer_id":53616961913170,"sku":"high5-006","price":16.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/High5EnergyDrinkBerry.jpg?v=1780312172"},{"product_id":"high5-energy-drink-tropical-koolhydraat-elektrolytenpoeder","title":"HIGH5 Energy Drink Tropical | Carbohydrate-electrolyte powder","description":"\u003ch2\u003eHIGH5 Energy Drink Tropical for endurance exercise\u003c\/h2\u003e\n\u003cp\u003eAn \u003cstrong\u003eisotonic sports drink\u003c\/strong\u003e in powder form for long rides and endurance events. Each bottle provides 44 grams of carbohydrates in a 2:1 ratio, plus sodium and potassium, with a sweet, rounded tropical flavour. For cyclists, runners and triathletes who plan their nutrition as seriously as their training.\u003c\/p\u003e\n\u003ch3\u003e2:1 ratio of maltodextrin and fructose\u003c\/h3\u003e\n\u003cp\u003eThe drink combines maltodextrin and fructose in a 2:1 ratio and provides 44 g of carbohydrates per 500 ml bottle. For exercise lasting up to two hours, the standard guideline for endurance athletes is 30 to 60 grams of carbohydrates per hour.\u003c\/p\u003e\n\u003ch3\u003eIsotonic: carbohydrates and electrolytes in a bottle\u003c\/h3\u003e\n\u003cp\u003eIsotonic means that the drink has approximately the same particle concentration as your body fluids. Each 500 ml bottle provides 240 mg of sodium, the mineral you lose most through sweat, along with smaller amounts of potassium and chloride. If you sweat excessively, add a ZERO Neutral effervescent tablet without altering the flavour.\u003c\/p\u003e\n\u003ch3\u003eTropical, sweet and rounded in character\u003c\/h3\u003e\n\u003cp\u003eTropical is the sweetest flavour in the range and therefore an accessible choice for those who find sour sports drinks less pleasant. If you want caffeine in your bottle in addition to energy, there is the separate Energy Drink Caffeine with the same base. The drink is suitable for vegetarians and vegans and contains no artificial sweeteners or colourings. This isotonic sports drink makes 46 bottles from the 2.2-kilogram tub; the sachets are for on the go.\u003c\/p\u003e\n\u003cp\u003eHIGH5 has been making nutrition for endurance athletes since 1994, and this isotonic sports drink has been part of the standard equipment in the peloton for years. Mix, drink, keep going.\u003c\/p\u003e","brand":"High5","offers":[{"title":"Tropical \/ 2.2 kg","offer_id":53616961945938,"sku":"high5-007","price":27.9,"currency_code":"EUR","in_stock":true},{"title":"Tropical \/ 12 sachets","offer_id":53616961978706,"sku":"high5-007-012","price":16.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/High5EnergyDrinkTropical.jpg?v=1780312173"},{"product_id":"high5-energy-drink-orange-koolhydraat-elektrolytenpoeder","title":"HIGH5 Energy Drink Orange | Carbohydrate-electrolyte powder","description":"\u003ch2\u003eHIGH5 Energy Drink Orange for endurance exercise\u003c\/h2\u003e\n\u003cp\u003eAn \u003cstrong\u003eisotonic sports drink\u003c\/strong\u003e in powder form for long rides and endurance events. Each bottle provides 44 grams of carbohydrates in a 2:1 ratio, plus sodium and potassium, with a fruity, familiar orange flavour. For cyclists, runners and triathletes who plan their nutrition as seriously as their training.\u003c\/p\u003e\n\u003ch3\u003e2:1 ratio of maltodextrin and fructose\u003c\/h3\u003e\n\u003cp\u003eThe drink combines maltodextrin and fructose in a 2:1 ratio and provides 44 g of carbohydrates per 500 ml bottle. For endurance athletes, the general guideline is 30 to 60 grams of carbohydrates per hour for up to two hours of exercise.\u003c\/p\u003e\n\u003ch3\u003eIsotonic: carbohydrates and electrolytes in a bottle\u003c\/h3\u003e\n\u003cp\u003eIsotonic means that the drink has approximately the same particle concentration as your body fluids. Each 500 ml bottle provides 240 mg of sodium, the mineral you lose most through sweat, along with smaller amounts of potassium and chloride. If you sweat extra, add a ZERO Neutral effervescent tablet without changing the flavour.\u003c\/p\u003e\n\u003ch3\u003eOrange, fruity and familiar\u003c\/h3\u003e\n\u003cp\u003eOrange tastes like a sports drink from the past, fruity and familiar, and therefore remains easy to drink even deep into a long ride. If you want caffeine in your bottle in addition to energy, there is the separate Energy Drink Caffeine with the same base. The drink is suitable for vegetarians and vegans and contains no artificial sweeteners or colourings. This isotonic sports drink makes 46 bottles from the 2.2-kilogram tub; the sachets are for on the go.\u003c\/p\u003e\n\u003cp\u003eHIGH5 has been making nutrition for endurance athletes since 1994, and this isotonic sports drink has been part of the standard equipment in the peloton for years. Mix, drink, keep going.\u003c\/p\u003e","brand":"High5","offers":[{"title":"Orange \/ 2.2 kg","offer_id":53616962077010,"sku":"high5-013","price":27.9,"currency_code":"EUR","in_stock":true},{"title":"Orange \/ 12 sachets","offer_id":53616962109778,"sku":"high5-013-012","price":16.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/ProductFotos.jpg?v=1780312735"},{"product_id":"high5-energy-gel-aqua-berry-23g-koolhydraten","title":"High5 Energy Gel Aqua Berry | 23g carbohydrates per gel","description":"\u003ch2\u003eHigh5 Energy Gel Aqua Berry, almost drinkable\u003c\/h2\u003e\n\u003cp\u003eAn \u003cstrong\u003eenergy gel\u003c\/strong\u003e with the consistency of a sip of sports drink: 23 grams of carbohydrates in a 66-gram sachet. Not a thick gel that requires water, but a watery variant with a mild berry flavor that you can drink in one go. For runners and cyclists who find classic gels difficult to consume.\u003c\/p\u003e\n\u003ch3\u003eWhy Aqua is thinner than a regular gel\u003c\/h3\u003e\n\u003cp\u003eThe difference lies in the amount of water. The regular Energy Gel packs 23 grams of carbohydrates into 40 grams; the Aqua packs the same carbohydrates into 66 grams, shifting its consistency towards a sports drink. This means you can consume it without water, even deep into a race when chewing and swallowing become difficult. The energy comes from glucose syrup and maltodextrin, with real cranberry and raspberry juice for flavor. Each gel also contains vitamin B6, which contributes to normal energy-yielding metabolism and to the reduction of tiredness and fatigue.\u003c\/p\u003e\n\u003ch3\u003e23 grams of carbohydrates, and how to use them\u003c\/h3\u003e\n\u003cp\u003eAs a guideline, use 1 to 3 gels per hour, depending on duration and intensity. For up to two hours of exertion, 30 to 60 grams of carbohydrates per hour is common; those who continue longer combine the gel with a sports drink bottle or a bar, aiming for 60 to 90 grams per hour. Test your plan in training, then you'll know exactly what your stomach finds comfortable.\u003c\/p\u003e\n\u003ch3\u003eBerry and the other Aqua variants\u003c\/h3\u003e\n\u003cp\u003eBerry is mild and slightly sweet-sour, a flavor that doesn't become tiresome even after hours. The Aqua line is also available as Orange and as Aqua Caffeine with 30 mg of caffeine per gel. Every energy gel in this line is suitable for vegetarians and vegans and contains no artificial sweeteners or colorings.\u003c\/p\u003e\n\u003cp\u003eHIGH5 has been making sports nutrition for endurance athletes since 1994; this energy gel is the answer for anyone who has ever struggled with a dry, sticky gel halfway through a race.\u003c\/p\u003e","brand":"High5","offers":[{"title":"Berry \/ 20 pieces","offer_id":53617530667346,"sku":"high5-028","price":18.9,"currency_code":"EUR","in_stock":true},{"title":"Berry \/ 5 pieces","offer_id":53617530700114,"sku":null,"price":7.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/High5EnergyGelAquaBerry.jpg?v=1780316713"},{"product_id":"high5-energy-gel-electrolyte-raspberry-23g-koolhydraten","title":"High5 Energy Gel Electrolyte Raspberry | 23 g carbohydrates per gel","description":"\u003ch2\u003eHigh5 Energy Gel Electrolyte Raspberry with electrolytes\u003c\/h2\u003e\n\u003cp\u003eAn \u003cstrong\u003eenergy gel\u003c\/strong\u003e with two components in one sachet: 23 grams of carbohydrates, plus sodium, potassium, magnesium and chloride. The fresh raspberry variant with cranberry and lime is made for long, warm days on the bike or on the run.\u003c\/p\u003e\n\u003ch3\u003eCarbohydrates and electrolytes in a sachet\u003c\/h3\u003e\n\u003cp\u003eThe carbohydrates come from a mix of glucose syrup, maltodextrin and sucrose. In addition, each 60-gram gel contains 57 mg of magnesium and 0.22 grams of salt, as well as potassium. Magnesium contributes to the electrolyte balance, and the added vitamin B6 contributes to a normal energy-yielding metabolism and to the reduction of tiredness and fatigue. In short: carbohydrates and minerals from a sachet, without having to carry a separate electrolyte drink.\u003c\/p\u003e\n\u003ch3\u003eFor long, warm efforts\u003c\/h3\u003e\n\u003cp\u003eEspecially on warm days you lose more than just fluid through sweat. Use a maximum of three of these gels per hour, and fewer when you are also drinking a sports drink that already contains electrolytes. The gel pairs well with the regular Energy Gel and the Caffeine variants within the same nutrition plan. Test your plan in training before applying it in a race.\u003c\/p\u003e\n\u003ch3\u003eRaspberry and the rest of the Electrolyte range\u003c\/h3\u003e\n\u003cp\u003eRaspberry combines raspberry, lime and cranberry into a fresh, slightly tart flavor. The Electrolyte range is also available as Tropical. Every HIGH5 energy gel is suitable for vegetarians and vegans and contains no artificial sweeteners or colorings.\u003c\/p\u003e\n\u003cp\u003eHIGH5 has been making sports nutrition for endurance athletes since 1994; this is the gel for the days when the sun is working just as hard as you are.\u003c\/p\u003e","brand":"High5","offers":[{"title":"Raspberry \/ 20 pieces","offer_id":53617617600850,"sku":"high5-035","price":18.9,"currency_code":"EUR","in_stock":true},{"title":"Raspberry \/ 5 pieces","offer_id":53617617633618,"sku":"high5-033","price":5.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/ProductFotos_4.jpg?v=1780318712"},{"product_id":"high5-energy-gel-aqua-caffeine-berry-23g-koolhydraten","title":"High5 Energy Gel Aqua Caffeine Berry | 23g carbohydrates per gel","description":"\u003ch2\u003eHigh5 Energy Gel Aqua Caffeine Berry with caffeine\u003c\/h2\u003e\n\u003cp\u003eA watery \u003cstrong\u003eenergy gel\u003c\/strong\u003e with 23 grams of carbohydrates and 30 mg of caffeine per 66-gram sachet. The mild berry flavor can be consumed without water. For runners, cyclists and triathletes.\u003c\/p\u003e\n\u003ch3\u003eWatery instead of thick and sticky\u003c\/h3\u003e\n\u003cp\u003eThe Aqua range contains the same 23 grams of carbohydrates as the standard Energy Gel, but in 66 grams instead of 40 grams. The extra water gives it a sports drink-like consistency, so you can consume the gel without drinking, even deep into a race. The energy comes from glucose syrup and maltodextrin, while the flavor comes from cranberry and raspberry juice. It also contains vitamin B6, which contributes to normal energy-yielding metabolism and the reduction of tiredness and fatigue.\u003c\/p\u003e\n\u003ch3\u003e30 mg of caffeine per gel\u003c\/h3\u003e\n\u003cp\u003eOne gel contains about a third of the caffeine found in a cup of coffee. This allows you to monitor your total intake by choosing the number of gels you consume. Keep your total intake from all sources below 400 mg per day and avoid using caffeine for evening training; the caffeine-free Aqua is the more sensible choice for those sessions.\u003c\/p\u003e\n\u003ch3\u003eBerry and the rest of the Aqua range\u003c\/h3\u003e\n\u003cp\u003eBerry is mild and fruity, a flavor that tastes good even after hours. Aqua Caffeine is also available in Citrus, and those who do not want caffeine can choose the standard Aqua in Orange or Berry. Every energy gel in this range is suitable for vegetarians and vegans, with no artificial sweeteners or colorings.\u003c\/p\u003e\n\u003cp\u003eHIGH5 has been making sports nutrition for endurance athletes since 1994. This is the gel for anyone who wants carbohydrates with caffeine without the hassle of bottles or thick gels.\u003c\/p\u003e","brand":"High5","offers":[{"title":"Berry","offer_id":53617788027218,"sku":"high5-029","price":21.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/High5EnergyGelAquaCafBerry.jpg?v=1780320071"},{"product_id":"high5-energy-gel-caffeine-orange-23g-koolhydraten","title":"High5 Energy Gel Caffeine Orange | 23 g carbohydrates per gel","description":"\u003ch2\u003eHigh5 Energy Gel Caffeine Orange with caffeine\u003c\/h2\u003e\n\u003cp\u003eA compact 40-gram \u003cstrong\u003eenergy gel\u003c\/strong\u003e with 23 grams of carbohydrates and 30 mg of caffeine, in a fruity orange flavour. For training and races, compact and easy to carry in your back pocket. For runners, cyclists and triathletes.\u003c\/p\u003e\n\u003ch3\u003e23 grams of carbohydrates in a 40-gram sachet\u003c\/h3\u003e\n\u003cp\u003eThe carbohydrates come from glucose syrup and maltodextrin. The gel is deliberately thinner in texture than many competing gels, making it easy to swallow with a sip of water. The flavour comes from real orange, lemon and blood orange juice instead of artificial flavourings.\u003c\/p\u003e\n\u003ch3\u003e30 mg of caffeine per gel\u003c\/h3\u003e\n\u003cp\u003eOne gel contains about a third of the caffeine in a cup of coffee. This allows you to keep track of your total by choosing the number of gels. Keep your total caffeine intake from all sources below 400 mg per day, and choose the caffeine-free Energy Gel for evening training. Test your strategy in training, not in a race.\u003c\/p\u003e\n\u003ch3\u003eOrange and the rest of the Caffeine range\u003c\/h3\u003e\n\u003cp\u003eOrange is fruity and familiar, a flavour that also tastes good deep into the race. The Caffeine range is also available in Raspberry, and the watery Aqua Caffeine is the alternative for those who want to take gels without water. Every HIGH5 energy gel is suitable for vegetarians and vegans, without artificial sweeteners or colourings.\u003c\/p\u003e\n\u003cp\u003eHIGH5 has been making sports nutrition for endurance athletes since 1994; compact and a staple in the peloton for years.\u003c\/p\u003e","brand":"High5","offers":[{"title":"Orange","offer_id":53617902092626,"sku":"high5-031","price":22.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/ProductFotos_5.jpg?v=1780321241"},{"product_id":"high5-energy-gel-aqua-mixed","title":"HIGH5 Energy Gel Aqua Mixed | 15 x 66g | 23g Carbohydrates per Gel","description":"\u003ch2\u003eFifteen drinkable gels, with and without caffeine\u003c\/h2\u003e\n\u003cp\u003eAn \u003cstrong\u003eenergy gel\u003c\/strong\u003e you can drink down like a sip of sports drink: 23 grams of carbohydrates per sachet, no water needed, no sticky thick gel. This box contains eight caffeine-free gels (Orange and Berry) and seven with 30 mg of caffeine (Berry and Citrus). Enough for two marathons or three long bike rides, and the easiest way to discover which HIGH5 Aqua suits you.\u003c\/p\u003e\n\u003ch3\u003eWho this pack is for, and who it isn't\u003c\/h3\u003e\n\u003cp\u003eFor runners, cyclists and triathletes who are out for longer than an hour and find classic gels too thick or too sweet. Also smart if you want to train with caffeine for the first time, or don't yet know which flavor you can stand for three hours. Training for less than an hour? Then you don't need a gel, water is enough.\u003c\/p\u003e\n\u003ch3\u003eWhy you don't need to drink water with this gel\u003c\/h3\u003e\n\u003cp\u003eThe difference with a regular gel is the water. A thick 40-gram gel usually requires a sip of water. The Aqua packs the same 23 grams of carbohydrates into 66 grams and is therefore isotonic (as concentrated as your own body fluids). It drinks down without extra water. In short: an \u003cstrong\u003eenergy gel for running\u003c\/strong\u003e and cycling that you can easily drink down on the go, without having to look for a bottle or water station.\u003c\/p\u003e\n\u003ch3\u003eHow many gels do you need\u003c\/h3\u003e\n\u003cp\u003eTake your first energy gel after 30 to 45 minutes and then one every 20 to 30 minutes, up to a maximum of three per hour. Two gels per hour is 46 grams of carbohydrates, three is 69 grams, exactly the range that is common in endurance sports. In practice: a half marathon requires two to four sachets, a marathon six to eight, a five-hour gran fondo eight to ten. If you are also drinking a sports drink, take fewer gels.\u003c\/p\u003e\n\u003ch3\u003eHow to distribute the gels over your race\u003c\/h3\u003e\n\u003cp\u003eYou choose when to use the caffeine-free gels and the seven Caffeine sachets. With 30 mg per gel, each caffeine gel contains about a third of a cup of coffee. Three caffeine gels in an hour is 90 mg, all seven together 210 mg. Each gel also contains vitamin B6. Vitamin B6 contributes to normal energy-yielding metabolism and to the reduction of tiredness and fatigue. Test your schedule in a long training session first, never for the first time on race day.\u003c\/p\u003e\n\u003cp\u003eAll four flavors are vegan, made with real fruit juice and without colorings or artificial sweeteners. HIGH5 has been producing at an Informed Sport-certified location since 1994. Choose this pack if you want one box of energy gels that covers your entire race, or if you want to taste the Aqua line first before ordering one flavor per twenty.\u003c\/p\u003e","brand":"High5","offers":[{"title":"Default Title","offer_id":54604115378514,"sku":"high5-055","price":20.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/high5-energy-gel-aqua-mixed_01_product_mixed.jpg?v=1788942634"}],"url":"https:\/\/www.luto-supplements.nl\/en\/collections\/koolhydraten.oembed","provider":"LUTO Supplements","version":"1.0","type":"link"}