{"title":"Lecithin","description":"\u003ch2\u003eBuy Lecithin: Phospholipids and Choline from Soy\u003c\/h2\u003e\n\u003cp\u003eLecithin is a collective term for a group of fatty substances called phospholipids. These phospholipids, including phosphatidylcholine, are a natural component of every body cell and occur naturally in, among other things, soy, egg yolk, and sunflower seeds. Phosphatidylcholine contains choline.\u003c\/p\u003e\n\u003cp\u003eIn our range, you will find lecithin as soy lecithin in softgels from well-known brands. For example, we offer Vit4ever Lecithin 1200 mg in a large package of 300 softgels and Swanson Soy Lecithin 1200 mg with 90 softgels. Both provide 1200 mg of lecithin per softgel, making them easy to take.\u003c\/p\u003e\n\n\u003ch3\u003eWhat is lecithin?\u003c\/h3\u003e\n\u003cp\u003eLecithin is not a single substance, but a mixture of phospholipids, glycolipids, fatty acids, and other fatty compounds. The main component is phosphatidylcholine. Phospholipids have a special property: they are both fat- and water-attracting, allowing them to act as an emulsifier in nature and in food, combining fat and water. Lecithin is therefore widely used in the food industry as a natural emulsifier (E322).\u003c\/p\u003e\n\n\u003ch3\u003eWhere does lecithin come from?\u003c\/h3\u003e\n\u003cp\u003eLecithin can be extracted from various sources. The most commonly used source for supplements is soy (soy lecithin), but sunflower lecithin and lecithin from egg yolk also exist. Naturally, lecithin is found in foods such as soy, eggs, liver, peanuts, and sunflower seeds. The lecithin in our softgels comes from soy and is supplied as a concentrated extract.\u003c\/p\u003e\n\n\u003ch3\u003eLecithin and choline\u003c\/h3\u003e\n\u003cp\u003eA portion of lecithin consists of phosphatidylcholine, which contains choline. Choline is a water-soluble substance that the body also produces in limited amounts. Because the choline content varies by product and serving, it is advisable to consult the label for the exact amount.\u003c\/p\u003e\n\n\u003ch3\u003eForms and variants\u003c\/h3\u003e\n\u003cp\u003eLecithin is available in various forms: softgels (capsules containing liquid lecithin), powder, granules, and liquid lecithin. Softgels are the most popular because they provide a fixed dose per capsule and have no pronounced taste. Powder and granules can be mixed into food or a smoothie. In our collection, we focus on 1200 mg soy lecithin softgels, a practical and widely used form.\u003c\/p\u003e\n\n\u003ch3\u003eLecithin dosage\u003c\/h3\u003e\n\u003cp\u003eThe usual dosage of lecithin supplements is often around 1200 mg per softgel, with one or more softgels taken per day. The correct amount depends on the specific product and the desired intake. It is preferable to take lecithin with some water during or after a meal. Always follow the directions for use on the packaging for the exact dosage.\u003c\/p\u003e\n\n\u003ch3\u003eWhen do you take lecithin?\u003c\/h3\u003e\n\u003cp\u003eYou can take lecithin at a time that is convenient for you, for example during or just after a meal. Swallow softgels with some water so that they go down easily. Because lecithin contains fatty substances, many people choose to take it with a meal. Check the directions for use of the product in question for the recommended time of intake.\u003c\/p\u003e\n\n\u003ch3\u003eWho is lecithin interesting for?\u003c\/h3\u003e\n\u003cp\u003eLecithin is used by people who want to supplement their diet with phospholipids. Because soy lecithin is extracted from soy, it is not suitable for people with a soy allergy; in that case, preferably choose lecithin from another source. If you are pregnant, breastfeeding, taking medication, or have a medical condition, consult your doctor before using a supplement.\u003c\/p\u003e\n\n\u003ch3\u003eWhat to look for when buying lecithin?\u003c\/h3\u003e\n\u003cp\u003eWhen purchasing, pay attention to the source of the lecithin (soy or sunflower), the amount per softgel (for example, 1200 mg), the number of softgels per package, and whether the product is free from unnecessary additives. The brand and origin may also be important. In our collection, you will find lecithin from Vit4ever and Swanson, two established brands, in packages that differ in the number of softgels.\u003c\/p\u003e\n\n\u003cp\u003eAlso view our collections \u003ca href=\"\/en\/collections\/omega-3-visolie\"\u003eOmega-3 \/ Fish Oil\u003c\/a\u003e, \u003ca href=\"\/en\/collections\/omega-vetzuren\"\u003eOmega \u0026amp; Fatty Acids\u003c\/a\u003e, and \u003ca href=\"\/en\/collections\/inositol\"\u003eInositol\u003c\/a\u003e for more products related to fatty acids and related nutrients.\u003c\/p\u003e","products":[{"product_id":"lecithine-1-200-mg-240-softgels-vit4ever","title":"Lecithin 1200mg | 300 Softgels | Vit4ever","description":"\u003ch2\u003eLecithin from Vit4ever\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eLecithin\u003c\/strong\u003e is a collective term for a group of fatty substances, called phospholipids, which form the building blocks of every cell wall in your body. For this purpose, Vit4ever uses soy lecithin from non-genetically modified soy, with 1200 mg per softgel, processed in a softgel capsule with an oil base. A daily dose of two softgels provides a total of 2400 mg of lecithin. A jar contains 300 softgels, a supply for about five months.\n\u003c\/p\u003e\u003ch3\u003eWhat phospholipids exactly are\u003c\/h3\u003e\n\u003cp\u003eA phospholipid can be compared to a small molecule with two different sides: one side loves water, the other side actually repels water. This property makes phospholipids suitable as building material for cell walls, which after all form a boundary between the watery inside of a cell and the watery environment around it. Lecithin contains several types of phospholipids together, including phosphatidylcholine, phosphatidylethanolamine and phosphatidylinositol. Each of the three has a slightly different chemical structure: they differ in the head group attached to the phosphate part. A daily dose of two softgels provides, among other things, 360 mg of phosphatidylcholine.\u003c\/p\u003e\n\u003ch3\u003eWhy lecithin comes from soy\u003c\/h3\u003e\n\u003cp\u003eLecithin is naturally found in egg yolk, which is also where the name comes from, the Greek word for egg yolk is lekithos. For dietary supplements, lecithin is nowadays almost always extracted from soybeans instead of egg yolk, because that is more scalable and more consistent in composition than lecithin from egg, and moreover better suited for large-scale production. Vit4ever emphatically uses soybeans that are not genetically modified, a choice that is not taken for granted in a market where a lot of soy is genetically modified. The difference lies in the processing: at Vit4ever, the oil is first pressed out of the soybean, after which the lecithin is mechanically separated from it in a separate process, without chemical solvents that could leave traces in the final product. That is a different process than chemically extracted lecithin, where solvents sometimes do leave residues.\u003c\/p\u003e\n\u003ch3\u003eProcessed in an oil-based softgel\u003c\/h3\u003e\n\u003cp\u003eBecause lecithin is naturally fat-soluble, Vit4ever processes it in a soft softgel with an oil base instead of in a dry tablet. That fits the nature of the substance: a phospholipid naturally mixes better with oil than with water. The formula is further kept simple, without magnesium stearate, flavorings or colorings, and is GMO-free, lactose-free and gluten-free, which makes the softgel suitable for most common dietary patterns except for a strict vegan or vegetarian diet. The softgel itself is made of beef gelatin with glycerin and water as a humectant, the usual basis for a soft, transparent capsule wall that holds the oil-based filling well without leaking or bursting during transport and storage.\u003c\/p\u003e\n\u003ch3\u003eNote: contains soy and is not vegan\u003c\/h3\u003e\n\u003cp\u003eTwo important things are good to know before you start using this lecithin product. First, it contains soy lecithin, and thus also soy protein in small amounts; therefore, do not use it in case of a known soy allergy, even though it is a relatively small amount of soy protein per softgel compared to, for example, a soy bar, tofu or edamame. Second, the softgel is made of beef gelatin, which makes this product unsuitable within a vegan or vegetarian dietary pattern, in contrast to most other Vit4ever products that have a plant-based HPMC shell instead of a gelatin-based softgel. Those who prefer to avoid animal gelatin therefore choose another product from the wider assortment, for example a capsule with a plant-based HPMC shell instead of a softgel based on animal gelatin. Every batch of this lecithin is independently checked for purity, in an external laboratory separate from the own production line, so that the composition on the label matches what is actually in the softgel and the stated 1200 mg is correct.\u003c\/p\u003e\n\u003cp\u003eIn short: this is soy lecithin in an oil base, packaged in a beef gelatin softgel, with a generous supply of 300 pieces per jar.\u003c\/p\u003e","brand":"Vit4ever","offers":[{"title":"Default Title","offer_id":43775421120732,"sku":"vit4-409","price":21.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/vit4ever-lecithine-1-200-mg-240-softgels-vit4ever-1.jpg?v=1793623865"},{"product_id":"soy-lecithin-1200-mg-90-capsules-swanson","title":"Soy Lecithin 1200mg | 90 softgels | Swanson","description":"\u003ch2\u003eSwanson's Soya Lecithin 1200mg\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eLecithin\u003c\/strong\u003e is a fatty substance naturally found in soy. Swanson provides 1200mg of soy lecithin per softgel, extracted from non-GMO soybeans. Lecithin is a collective term for a group of phospholipids, fats found in every plant and animal cell. One bottle contains 90 softgels, enough for one month when taking one softgel three times a day.\u003c\/p\u003e\u003ch3\u003eWhat lecithin is\u003c\/h3\u003e\u003cp\u003eLecithin is a natural mixture of phospholipids, including phosphatidylcholine. It is found in egg yolk, sunflower, and soy. Due to its fatty, emulsifying properties, lecithin is also widely used in the food industry, where it binds oil and water, among other things. In this supplement, the lecithin comes from soy.\u003c\/p\u003e\u003ch3\u003eFrom non-GMO soy\u003c\/h3\u003e\u003cp\u003eThe lecithin in this product is extracted from soybeans that are not genetically modified, referred to as non-GMO. Each softgel contains 1200mg of soy lecithin. Because it comes from soy, this product contains soy, one of the legally designated allergens that must always be listed on the label.\u003c\/p\u003e\u003ch3\u003e1200mg per softgel\u003c\/h3\u003e\u003cp\u003eEach softgel provides 1200mg of lecithin from soy. The recommendation is one softgel three times a day, with water, totaling 3600mg per day. The lecithin is contained in a soft capsule along with soybean oil, glycerin, and water. A bottle of 90 softgels is therefore enough for one month of daily use according to the recommendation.\u003c\/p\u003e\u003ch3\u003eThe softgel and allergy information\u003c\/h3\u003e\u003cp\u003eThe softgel itself is made of gelatin and is therefore not suitable for vegans. This product contains soy and is not suitable for people with a soy allergy. In short, this is 1200mg of soy lecithin per softgel, from non-GMO soy, in a bottle of 90 pieces.\u003c\/p\u003e","brand":"Swanson","offers":[{"title":"Default Title","offer_id":49393215504722,"sku":"Swanson-094","price":18.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/soy.jpg?v=1725526677"},{"product_id":"lecithine-1200mg-now-foods","title":"Lecithin 1200mg | 100 Softgels | NOW Foods","description":"\u003ch2\u003eNOW Foods Lecithin 1200mg Softgels\u003c\/h2\u003e\n\u003cp\u003eYou may know lecithin as an ingredient on the back of a chocolate bar. These softgels focus on the substance itself. Each softgel contains 1200mg of \u003cstrong\u003elecithin\u003c\/strong\u003e from non-genetically modified soy. With 3 softgels per day, you get 3.6 grams, of which 500mg is phosphatidylcholine. A simple way to use lecithin without measuring out granules.\u003c\/p\u003e\n\u003ch3\u003eWhat lecithin actually is\u003c\/h3\u003e\n\u003cp\u003eLecithin is not a single substance, but a mixture of fatty molecules: phospholipids. They have a special structure. One end loves water, the other fat. Because of this, phospholipids can connect water and fat together. Precisely for this reason, the food industry uses lecithin as an emulsifier, a substance that prevents oil and water from separating. Think of mayonnaise, chocolate, and margarine. In your body, the same molecules do something similar. Every cell is surrounded by a membrane that consists largely of a double layer of phospholipids. Your body produces some of those phospholipids itself, among other places in your liver, and gets the rest from food. By the way, the name comes from the Greek lekithos, which means egg yolk. In the middle of the nineteenth century, the French chemist Théodore Gobley discovered the substance in egg yolk for the first time.\u003c\/p\u003e\n\u003ch3\u003ePhosphatidylcholine, the main player\u003c\/h3\u003e\n\u003cp\u003eThe most important phospholipids in lecithin are phosphatidylcholine, phosphatidylethanolamine, and phosphatidylinositol. Of those three, phosphatidylcholine gets the most attention. It is the most common phospholipid in the membranes of your cells. Phosphatidylcholine also contains choline. Per daily dose of 3 softgels, this product delivers 500mg of phosphatidylcholine. Choline makes up about one-seventh of that, so the amount of pure choline remains modest. Good to know if you are specifically paying attention to choline. In your daily diet, you will find phosphatidylcholine mainly in eggs, liver, soy, and wheat germ. One large egg easily provides about 140mg of choline, largely in this form.\u003c\/p\u003e\n\u003ch3\u003eWhy softgels instead of granules\u003c\/h3\u003e\n\u003cp\u003eYou can also buy lecithin as granules to stir through your yogurt or smoothie. That works, but the taste is not for everyone, and you have to measure it out every day. The softgels from Now solve that. The liquid soy lecithin is in a soft shell of beef gelatin, with a little soy oil as a carrier. You swallow 3 softgels per day and know exactly what you are getting. Many people wonder if soy lecithin comes from genetically modified soy, because that is often the case with soy. Not with this product. Now uses exclusively non-genetically modified soy for both the lecithin and the oil. Because the shell is made of gelatin, these softgels are not suitable for vegetarians.\u003c\/p\u003e\n\u003ch3\u003eLecithin from soy, sunflower, or egg\u003c\/h3\u003e\n\u003cp\u003eMost lecithin in stores comes from soy or sunflower, and a small part from egg yolk. The difference lies mainly in the source and the ratio between the phospholipids. Soy lecithin is the classic: well-researched, widely available, and rich in phosphatidylcholine. Sunflower lecithin is an alternative for people who want to avoid soy. The composition of both looks very similar. By the way, soy lecithin is created during the refining of crude soy oil. During that step, the lecithin separates as a thick, golden-brown mass, which is then further refined.\u003c\/p\u003e\n\u003cp\u003eLecithin is a substance you already encounter every day, in your food and in your own cells. These softgels give you a measured amount of lecithin from non-GMO soy, in a form you use without measuring or stirring.\u003c\/p\u003e","brand":"NOW Foods","offers":[{"title":"Default Title","offer_id":54816682180946,"sku":"Now-088","price":14.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/lecithine-1200mg-now-foods.jpg?v=1790166970"},{"product_id":"zonnebloemlecithine-1200mg-now-foods","title":"Sunflower Lecithin 1200mg | 100 or 200 Softgels | NOW Foods","description":"\u003ch2\u003eSunflower Lecithin 1200mg by NOW Foods\u003c\/h2\u003e\n\u003cp\u003eYou may know lecithin from the ingredients list of chocolate or margarine. But you can also take it as a supplement. These softgels from NOW Foods each contain 1200mg of \u003cstrong\u003esunflower lecithin\u003c\/strong\u003e, extracted from sunflower seeds instead of soy. Two softgels per day provide a total of 2400mg of lecithin, of which 360mg is phosphatidylcholine. Interesting if you prefer to avoid soy.\u003c\/p\u003e\n\u003ch3\u003eWhat lecithin exactly is\u003c\/h3\u003e\n\u003cp\u003eLecithin is not a single substance, but a mixture of fatty substances called phospholipids (fats with a phosphate group attached, allowing them to hold both water and fat). The best-known of these is phosphatidylcholine. It also contains phosphatidylethanolamine, phosphatidylinositol, and some regular fatty acids. Phospholipids are the building blocks of every cell membrane in your body. They arrange themselves in a double layer, with the water-loving side facing outwards and the fat-loving side facing inwards. This forms the flexible envelope of your cells. Your body produces them itself, and you get them through eggs, organ meats, nuts, seeds, and legumes.\u003c\/p\u003e\n\u003ch3\u003ePhosphatidylcholine and choline in these softgels\u003c\/h3\u003e\n\u003cp\u003eMany people wonder why phosphatidylcholine specifically is listed on the label. The difference lies in the choline attached to it. Phosphatidylcholine is your body's most important source of choline. In these softgels, the daily dose provides 360mg of phosphatidylcholine, about 15 percent of the lecithin. Good to know: that is a different figure than the amount of choline itself. Choline makes up only about 13 percent of the weight of phosphatidylcholine. That is why you read phosphatidylcholine on the bottle and not choline on its own.\u003c\/p\u003e\n\u003ch3\u003eHow lecithin keeps fat and water together\u003c\/h3\u003e\n\u003cp\u003eThe special thing about phospholipids is that they have two sides. One side likes water, the other likes fat. Because of this, they can surround fat droplets and keep them suspended in water, just as lecithin in chocolate ensures that cocoa butter and sugar remain properly mixed. Your body uses exactly the same principle. Your bile, the fluid your liver produces and your gallbladder stores, consists largely of lecithin. Together with bile acids, it breaks down large fat droplets from your meal into tiny little balls, so that enzymes can access them better. In short: everywhere fat and water meet in your body, lecithin plays a role as a mediator. That makes it one of the most common substances in your body, even though you rarely hear about it.\u003c\/p\u003e\n\u003ch3\u003eSunflower or soy, what is the difference\u003c\/h3\u003e\n\u003cp\u003eMost lecithin in the supermarket and in supplements comes from soy. Sunflower lecithin is the alternative for those who prefer to leave soy aside, for example due to an allergy or because soy is often genetically modified. In terms of composition, they are very similar. Sunflower lecithin contains slightly less phosphatidylinositol and slightly more phosphatidylcholine than many soy variants. In addition, sunflower lecithin is often extracted without chemical solvents such as hexane, through mechanical pressing. By the way: the label states that the softgels are made in a facility where soy is also processed. In the case of a severe soy allergy, that is something to take into account. The softgel itself is made of beef gelatin and glycerol, with a little extra virgin olive oil as a carrier.\u003c\/p\u003e\n\u003cp\u003eWhat you have with this bottle in hand is clear: lecithin from sunflower, 1200mg per softgel, in a package of 100 or 200 pieces. With two softgels per day, you have fifty or a hundred days' worth. The small bottle is a good introduction if you want to try lecithin in your daily routine for the first time, the large bottle is convenient if lecithin is already a regular staple.\u003c\/p\u003e","brand":"NOW Foods","offers":[{"title":"100 softgels","offer_id":54816716128594,"sku":"Now-109","price":18.9,"currency_code":"EUR","in_stock":false},{"title":"200 softgels","offer_id":54912262963538,"sku":"Now-110","price":28.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/zonnebloemlecithine-1200mg-100-softgels-now-foods.jpg?v=1790167031"}],"url":"https:\/\/www.luto-supplements.nl\/en\/collections\/lecithine.oembed","provider":"LUTO Supplements","version":"1.0","type":"link"}