{"title":"Magnesium aspartate","description":"\u003ch2\u003eMagnesium aspartate: magnesium bound to aspartic acid\u003c\/h2\u003e\n\u003cp\u003eMagnesium aspartate is the form of magnesium that is created when the mineral is bound to aspartic acid (aspartate), an amino acid that occurs naturally in the body. It is an organic, highly absorbable form of magnesium that is widely used by athletes, among other things as part of ZMA formulas. Magnesium contributes to the normal functioning of muscles and the nervous system, to a normal energy-yielding metabolism, and to the reduction of fatigue and tiredness.\u003c\/p\u003e\n\u003cp\u003eIn our range you will find magnesium aspartate from various brands and in different dosages, so you can choose the variant that suits your daily needs and use.\u003c\/p\u003e\n\u003ch3\u003eWhat is magnesium aspartate and what makes this form special?\u003c\/h3\u003e\n\u003cp\u003eMagnesium aspartate is magnesium that is bound to aspartic acid, an amino acid. Because magnesium in supplements is always bound to a carrier substance, that binding partly determines how well the body absorbs the mineral. Aspartate is an organic binding that is well absorbed. The combination of magnesium and an amino acid makes magnesium aspartate a popular choice in sports-oriented formulas, including the well-known ZMA combination with zinc and vitamin B6.\u003c\/p\u003e\n\u003ch3\u003eAbsorption and bioavailability of magnesium aspartate\u003c\/h3\u003e\n\u003cp\u003eMagnesium aspartate is an organic form of magnesium with good bioavailability, comparable to other organic forms such as citrate. Because it is bound to an amino acid, it is generally well absorbed in the gastrointestinal tract. When comparing products, pay attention to the amount of elemental magnesium per serving, because that indicates how much magnesium actually becomes available to your body, regardless of the aspartic acid to which it is bound.\u003c\/p\u003e\n\u003ch3\u003eWhat is magnesium aspartate used for?\u003c\/h3\u003e\n\u003cp\u003eMagnesium aspartate is used to supplement the daily magnesium intake and is especially popular among athletes and active people. Magnesium contributes to the normal functioning of muscles and the nervous system, to a normal energy-yielding metabolism, and to the reduction of fatigue and tiredness. Magnesium also contributes to normal psychological function and to the maintenance of normal bones. In sports formulas, magnesium aspartate is often combined with zinc and vitamin B6.\u003c\/p\u003e\n\u003ch3\u003eMagnesium aspartate compared to other forms of magnesium\u003c\/h3\u003e\n\u003cp\u003eMagnesium aspartate distinguishes itself through the binding to an amino acid and the good absorption, which makes it popular in sports-oriented products. Magnesium bisglycinate is gentler on the stomach, magnesium citrate is versatile and beneficial, magnesium malate is bound to malic acid, and magnesium oxide contains a lot of elemental magnesium but is less well absorbed. Which form is best suited depends on your personal goal and preference.\u003c\/p\u003e\n\u003ch3\u003eDosage and use of magnesium aspartate\u003c\/h3\u003e\n\u003cp\u003eThe recommended daily amount of magnesium for adults averages between 300 and 400 mg per day, obtained through food and possibly supplementation. It is preferable to take magnesium aspartate with a meal. When it is part of a ZMA formula, taking it on an empty stomach before bedtime is sometimes recommended; follow the instructions on the packaging for this. Always adhere to the directions for use and pay attention to the amount of elemental magnesium per serving.\u003c\/p\u003e\n\u003ch3\u003eWho is magnesium aspartate suitable for?\u003c\/h3\u003e\n\u003cp\u003eMagnesium aspartate is a suitable choice for athletes and active people looking for a highly absorbable form of magnesium, especially those who use a ZMA formula. It is also a highly absorbable form to supplement the magnesium intake for general daily use. If you are unsure about the right form or dosage, ask a doctor or therapist for advice. For other forms of magnesium, also view our \u003ca href=\"\/en\/collections\/magnesium\"\u003eMagnesium\u003c\/a\u003e and \u003ca href=\"\/en\/collections\/mineralen\"\u003eMinerals\u003c\/a\u003e collections.\u003c\/p\u003e","products":[{"product_id":"magnesium-aspartaat-685-mg-90-capsules-swanson","title":"Magnesium Aspartate | 90 Capsules | Swanson","description":"\u003ch2\u003eMagnesium Aspartate from Swanson\u003c\/h2\u003e\n\u003cp\u003eAre you looking for a magnesium supplement that fits easily into your daily routine? \u003cstrong\u003eMagnesium aspartate\u003c\/strong\u003e from Swanson provides 133 mg of elemental magnesium per capsule, bound to the amino acid aspartic acid. Convenient for anyone who wants to boost their daily magnesium intake without large tablets or powders with a grainy taste.\u003c\/p\u003e\n\u003ch3\u003eWhat magnesium aspartate exactly is\u003c\/h3\u003e\n\u003cp\u003eMagnesium aspartate is magnesium that is linked to aspartic acid, an amino acid that your body also produces itself. This kind of linkage to an amino acid is called an organic magnesium form. Each capsule contains 685 mg of magnesium aspartate, from which 133 mg of pure magnesium is released. This latter figure counts towards your daily intake.\u003c\/p\u003e\n\u003ch3\u003eWhat magnesium does in your body\u003c\/h3\u003e\n\u003cp\u003eMagnesium is involved in hundreds of processes in your body. The best-known ones concern your muscles and your energy. For example, magnesium contributes to the normal functioning of the muscles and contributes to a normal energy-yielding metabolism. In addition, magnesium contributes to the reduction of tiredness and fatigue, and contributes to the normal functioning of the nervous system. The mineral also plays a role in your skeleton: magnesium contributes to the maintenance of normal bones and contributes to the maintenance of normal teeth. And it affects your mind: magnesium contributes to normal psychological function. Finally, magnesium plays a role in the cell division process, contributes to normal protein synthesis, and contributes to the electrolyte balance.\u003c\/p\u003e\n\u003ch3\u003eThe aspartate form compared to other forms\u003c\/h3\u003e\n\u003cp\u003eMany people wonder which magnesium form they should choose. In short: it depends on what you are looking for. Magnesium oxide contains a lot of magnesium per gram. Magnesium aspartate is at the other end of the spectrum: less magnesium per milligram of powder, bound to an amino acid. People often choose this form because it is an organic magnesium form.\u003c\/p\u003e\n\u003ch3\u003eWho these capsules are convenient for\u003c\/h3\u003e\n\u003cp\u003eThis magnesium from Swanson is intended for adults who want to easily supplement their magnesium intake. Think of people who eat little magnesium-rich food, or who lead an active life and simply want to be sure of a fixed daily amount. Each capsule provides 133 mg of magnesium (35% of the reference intake). A bottle contains 90 capsules. You normally get magnesium from foods such as nuts, legumes, whole grain products, and green leafy vegetables. Good to know: this is a gelatin capsule, so the product is not plant-based.\u003c\/p\u003e\n\u003cp\u003eIn short, magnesium aspartate is an organic magnesium form to supplement your daily magnesium. You get a fixed amount per capsule, from a brand that has been making supplements for decades.\u003c\/p\u003e","brand":"Swanson","offers":[{"title":"Default Title","offer_id":49393027285330,"sku":"Swanson-089","price":16.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/magnesium.jpg?v=1725522952"}],"url":"https:\/\/www.luto-supplements.nl\/en\/collections\/magnesium-aspartaat.oembed","provider":"LUTO Supplements","version":"1.0","type":"link"}