{"title":"Magnesium Bisglycinate","description":"\u003ch2\u003eMagnesium bisglycinate: mild and highly absorbable magnesium\u003c\/h2\u003e\n\u003cp\u003eMagnesium bisglycinate is a form of magnesium created when the mineral is bound to two molecules of the amino acid glycine. This is known as a chelated form and is recognized for its good absorption and mild effect on the stomach. Magnesium contributes to the normal functioning of muscles and the nervous system, to normal energy-yielding metabolism, and to the reduction of tiredness and fatigue.\u003c\/p\u003e\n\u003cp\u003eIn our range, you will find magnesium bisglycinate from various brands and in different dosages, allowing you to choose the option that best suits your daily needs and digestion.\u003c\/p\u003e\n\u003ch3\u003eWhat is magnesium bisglycinate and what makes this form special?\u003c\/h3\u003e\n\u003cp\u003eMagnesium bisglycinate is magnesium bound to the amino acid glycine in a so-called chelated form. This binding mimics the way the body recognizes and processes minerals, which aids absorption. What makes this form special is the combination of good bioavailability with a mild effect, making magnesium bisglycinate also suitable for people who tolerate other forms less well.\u003c\/p\u003e\n\u003ch3\u003eAbsorption and bioavailability of magnesium bisglycinate\u003c\/h3\u003e\n\u003cp\u003eMagnesium bisglycinate is one of the most absorbable forms of magnesium. Because the magnesium is bound to glycine, it is well absorbed in the gastrointestinal tract. When comparing products, pay attention to the amount of elemental magnesium per serving, as this determines how much magnesium is actually made available to your body.\u003c\/p\u003e\n\u003ch3\u003eWhat is magnesium bisglycinate used for?\u003c\/h3\u003e\n\u003cp\u003eMagnesium bisglycinate is used to supplement daily magnesium intake, especially by people looking for a highly absorbable and well-tolerated form. Magnesium contributes to the normal functioning of muscles and the nervous system, to normal energy-yielding metabolism, and to the reduction of tiredness and fatigue. It also contributes to normal psychological function and the maintenance of normal bones.\u003c\/p\u003e\n\u003ch3\u003eMagnesium bisglycinate compared to other forms of magnesium\u003c\/h3\u003e\n\u003cp\u003eCompared to other forms, magnesium bisglycinate stands out primarily for its mild effect on the stomach. While magnesium citrate can have a slightly laxative effect at higher dosages and magnesium oxide is less well absorbed, bisglycinate is well tolerated and highly absorbable. Magnesium malate is bound to malic acid. For those sensitive to stomach issues, bisglycinate is generally the most comfortable choice.\u003c\/p\u003e\n\u003ch3\u003eDosage and use of magnesium bisglycinate\u003c\/h3\u003e\n\u003cp\u003eThe recommended daily amount of magnesium for adults averages between 300 and 400 mg per day, obtained through food and, if necessary, supplementation. You can take magnesium bisglycinate at any time of the day, preferably with a meal. Because this form is mild, it is usually well tolerated even at slightly higher dosages. Always follow the directions for use on the packaging.\u003c\/p\u003e\n\u003ch3\u003eWho is magnesium bisglycinate suitable for?\u003c\/h3\u003e\n\u003cp\u003eMagnesium bisglycinate is ideal for people with a sensitive stomach or digestive system who still want a highly absorbable form of magnesium. Many people also choose it for general daily use because of the combination of absorption and tolerability. If you are unsure about the right form or dosage, ask a doctor or therapist for advice.\u003c\/p\u003e\n\u003cp\u003eWant to know more about this form? Read our explanation of \u003ca href=\"\/en\/blogs\/blogs\/wat-is-magnesiumbisglycinaat\"\u003ewhat magnesium bisglycinate is\u003c\/a\u003e, or our guide to \u003ca href=\"\/en\/blogs\/blogs\/welke-magnesium-is-het-beste\"\u003ewhich magnesium is best\u003c\/a\u003e.\u003c\/p\u003e","products":[{"product_id":"magnesium-glycinate-60-tabletten-150mg-elementair-magnesium-bisglycinaat-glycinaat-luto-supplements","title":"Magnesium Bisglycinate | 60 Tablets | LUTO Supplements","description":"\u003ch2\u003eMagnesium Bisglycinate Tablets with 150 mg Elemental Magnesium\u003c\/h2\u003e\n\u003cp\u003eThis is a magnesium supplement that combines two forms in one tablet. The base is \u003cstrong\u003emagnesium bisglycinate\u003c\/strong\u003e, a form in which magnesium is bound to the amino acid glycine. It also contains magnesium citrate, supplemented with taurine, vitamin B6 and vitamin D3. Convenient if you want all these ingredients in one tablet, without a whole row of bottles in the cupboard.\u003c\/p\u003e\n\u003ch3\u003eTwo forms of magnesium in one tablet\u003c\/h3\u003e\n\u003cp\u003eThere are dozens of forms of magnesium. Magnesium bisglycinate is a chelated form: the magnesium is bound to two glycine molecules. Magnesium citrate, the second form in this product, is magnesium bound to citric acid and dissolves well in water. Every two tablets provide 150 mg of magnesium bisglycinate and 100 mg of magnesium citrate.\u003c\/p\u003e\n\u003ch3\u003eComparing forms of magnesium\u003c\/h3\u003e\n\u003cp\u003eMagnesium oxide contains a lot of elemental magnesium per gram. In magnesium bisglycinate, the magnesium is bound to glycine, and in magnesium citrate, it is bound to citric acid. This product combines the latter two forms in one tablet.\u003c\/p\u003e\n\u003ch3\u003eWhat taurine and the vitamins add\u003c\/h3\u003e\n\u003cp\u003eIn addition to the two forms of magnesium, each tablet contains 100 mg of taurine. Taurine is not a classic amino acid, but a sulfur-containing substance that occurs naturally in your muscles and nerve tissue. Vitamin B6 contributes to the normal functioning of the nervous system and to the reduction of tiredness and fatigue. And then there is vitamin D3 (25 mcg per two tablets). Vitamin D3 contributes to the normal functioning of the muscles and the immune system. So no random additions, but ingredients that complement magnesium.\u003c\/p\u003e\n\u003ch3\u003eWhat magnesium is involved in\u003c\/h3\u003e\n\u003cp\u003eMagnesium contributes to the normal functioning of the muscles, a normal energy-yielding metabolism and normal psychological function. Magnesium also contributes to the electrolyte balance. In addition, magnesium contributes to the reduction of tiredness and fatigue, and to the normal functioning of the nervous system. Vitamin B6 also contributes to a normal energy-yielding metabolism. LUTO Supplements provides 60 tablets per bottle, good for at least 30 doses at two tablets per day.\u003c\/p\u003e\n\u003cp\u003eThis magnesium bisglycinate supplement from LUTO Supplements combines two forms of magnesium with taurine, vitamin B6 and D3. A compact formula in tablet form, GMO-free, gluten-free and lactose-free. Suitable as a daily supplement for anyone who wants to consciously incorporate magnesium into their routine.\u003c\/p\u003e\n\u003cp\u003eWant to know more about this form of magnesium? Read our explanation of \u003ca href=\"\/en\/blogs\/blogs\/wat-is-magnesiumbisglycinaat\"\u003ewhat magnesium bisglycinate is\u003c\/a\u003e: form, dosage and use.\u003c\/p\u003e","brand":"LUTO Supplements","offers":[{"title":"Default Title","offer_id":46561973469522,"sku":"luto-003","price":16.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/Magnesiumluto.jpg?v=1715166882"},{"product_id":"magnesium-glycinate-poeder-250-gram-glycinaat-bisglycinaat-met-citroen-smaak-hoogste-kwaliteit-magnesium-luto-supplements","title":"Magnesium Glycinate Powder | 250 g | LUTO Supplements","description":"\u003ch2\u003eMagnesium Bisglycinate Powder with Lemon Flavor\u003c\/h2\u003e\n\u003cp\u003eMagnesium bisglycinate powder with 125 mg of elemental magnesium per serving, supplemented with L-glycine and vitamin B6. Bisglycinate is a chelated form of magnesium. Fresh lemon flavor, easily soluble in water or juice. 250 grams per container, vegan. Produced by LUTO Supplements.\u003c\/p\u003e\n\u003ch3\u003eWhy magnesium bisglycinate\u003c\/h3\u003e\n\u003cp\u003eMagnesium bisglycinate is magnesium bound to two molecules of the amino acid glycine. The glycine to which the magnesium is bound is itself an amino acid that the body recognizes.\u003c\/p\u003e\n\u003ch3\u003ePowder with lemon flavor and added vitamin B6\u003c\/h3\u003e\n\u003cp\u003eIn powder form, you determine the dosage yourself and dissolve it in water or juice. The lemon flavor makes it pleasant to drink, unlike the slightly bitter taste of pure magnesium powder. Vitamin B6 has been added to the formula, which, like magnesium, contributes to normal energy-yielding metabolism, the normal function of the nervous system, and the reduction of tiredness and fatigue. Magnesium and B6 are often combined because their permitted claims overlap.\u003c\/p\u003e\n\u003ch3\u003eHow do you use magnesium bisglycinate powder\u003c\/h3\u003e\n\u003cp\u003eDissolve the recommended dosage in a glass of water or juice and stir well. The powder is completely vegan and contains no artificial colors. Those who prefer a solid dosage in tablet form can choose the Magnesium Bisglycinate capsules from LUTO Supplements.\u003c\/p\u003e","brand":"LUTO Supplements","offers":[{"title":"Default Title","offer_id":46582491644242,"sku":"luto-010","price":21.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/Magnesium_85ee322c-e84f-4a0f-98a8-c1254d6e88fe.jpg?v=1732634175"},{"product_id":"magnesium-bisglycinaat-365-capsules-vit4ever","title":"Magnesium Bisglycinate | 240 or 365 Capsules | Vit4ever","description":"\u003ch2\u003eMagnesium Bisglycinate from Vit4ever\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMagnesium bisglycinate\u003c\/strong\u003e is magnesium chemically bonded to the amino acid glycine. Vit4ever uses this form in a daily dose of 300 mg of elemental magnesium. The bottle is available in two sizes: 240 or 365 capsules, so your supply matches how you prefer to stock up.\u003c\/p\u003e\n\u003ch3\u003eWhat makes bisglycinate different from other forms\u003c\/h3\u003e\n\u003cp\u003eMagnesium itself exists in dozens of variants, and the difference is almost never in the magnesium itself. It lies in what it is bonded to. In magnesium oxide, that is a simple salt; in bisglycinate, it is bonded to two glycine molecules, a small amino acid that occurs naturally in proteins. This bond is called a chelate, a chemical term for a molecule that effectively wraps around a mineral. Bisglycinate is absorbed via a different pathway than magnesium salts such as oxide. Magnesium citrate is more soluble than oxide, but can have a slightly laxative effect at higher doses. In magnesium complex formulas, multiple forms are mixed; the composition then depends on the proportion of each form in the mixture.\u003c\/p\u003e\n\u003ch3\u003eHow much magnesium do you get per day\u003c\/h3\u003e\n\u003cp\u003eAt the recommended dose of three capsules per day, you get 300 mg of elemental magnesium. Note: that is the weight of the pure mineral, not the weight of the entire compound including the glycine. Manufacturers do not always state that clearly, which is why on some bottles you see a higher number that actually refers to the total compound and thus appears misleadingly high. Vit4ever calculates with the elemental value, and 300 mg corresponds to 82 percent of the reference intake that applies to adults. Magnesium contributes to the normal functioning of the nervous system and to the reduction of tiredness and fatigue, and that applies to magnesium in general, regardless of the form used.\u003c\/p\u003e\n\u003ch3\u003eAbout the glycine bond\u003c\/h3\u003e\n\u003cp\u003eGlycine is an amino acid that occurs naturally in proteins. By bonding magnesium to glycine, a chelate is created. Bisglycinate is not the only chelate form on the market; malate is also bonded to an organic molecule. The distinction between the two lies mainly in the transport molecule itself: glycine versus malic acid.\u003c\/p\u003e\n\u003ch3\u003eFor whom this form is interesting\u003c\/h3\u003e\n\u003cp\u003eAnyone looking for magnesium in bisglycinate form without unnecessary additives will find a simple formula here: only magnesium bisglycinate and a plant-based capsule shell of hydroxypropyl methylcellulose. Vit4ever does not add unnecessary fillers or flavorings. The magnesium itself is the same element in every form; the difference between magnesium forms lies in the compound to which it is bonded.\u003c\/p\u003e","brand":"Vit4ever","offers":[{"title":"365 capsules","offer_id":52883745177938,"sku":"vit4-325","price":27.9,"currency_code":"EUR","in_stock":true},{"title":"240 capsules","offer_id":52883745210706,"sku":"Vit4-007","price":21.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/vit4ever-magnesium-bisglycinaat-365-capsules-vit4-365-capsules-1.jpg?v=1793631170"},{"product_id":"magnesium-bisglycinaat-365-capsules-luto-supplements","title":"Magnesium Bisglycinate | 365 capsules | LUTO Supplements","description":"\u003ch2\u003eMagnesium Bisglycinate 365 Capsules with 186 mg Magnesium\u003c\/h2\u003e\n\u003cp\u003eMagnesium bisglycinate in capsule form, with 1550 mg of bisglycinate per daily dose, providing 186 mg of elemental magnesium. 365 capsules per bottle, more than a half-year supply at 2 capsules per day. Non-GMO and gluten-free. Produced by LUTO Supplements.\u003c\/p\u003e\n\u003ch3\u003eWhy magnesium bisglycinate\u003c\/h3\u003e\n\u003cp\u003eMagnesium bisglycinate is magnesium bound to two molecules of the amino acid glycine. It is an organic, chelated form of magnesium. Per daily dose, this product provides 186 mg of elemental magnesium from 1550 mg of bisglycinate.\u003c\/p\u003e\n\u003ch3\u003eWhat elemental magnesium means\u003c\/h3\u003e\n\u003cp\u003eThe label states both 1550 mg of magnesium bisglycinate and 186 mg of elemental magnesium. Elemental magnesium is pure magnesium, separate from the weight of the glycine compound. Bisglycinate consists partly of glycine and partly of magnesium; the 186 mg is what you actually get in terms of magnesium. Therefore, always compare magnesium supplements based on their elemental magnesium content, not on the total weight of the compound.\u003c\/p\u003e\n\u003ch3\u003e365 capsules per bottle\u003c\/h3\u003e\n\u003cp\u003eWith 365 capsules per bottle, you have more than a half-year supply at 2 capsules per day. The formula is non-GMO, gluten-free, and free from unnecessary additives. Magnesium contributes, among other things, to the normal functioning of muscles, to a normal energy-yielding metabolism, and to the reduction of tiredness and fatigue.\u003c\/p\u003e","brand":"LUTO Supplements","offers":[{"title":"Default Title","offer_id":49707800330578,"sku":"luto-059","price":17.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/MagnesiumBisglycinaatLUTOSupplements_8167c9ce-b179-4147-a23f-f0ba35b9c54b.jpg?v=1776343575"},{"product_id":"magnesium-bisglycinaat-120-capsules-esn","title":"Magnesium Bisglycinate | 120 capsules | ESN","description":"\u003ch2\u003eESN Magnesium Bisglycinate | 120 capsules\u003c\/h2\u003e\u003cp\u003eESN Magnesium Bisglycinate is a supplement with magnesium in bisglycinate form. This organically bound form is often chosen by users who want to supplement their daily magnesium intake in a practical way. The capsules are neutral in taste and easy to take daily with water.\u003c\/p\u003e\u003ch3\u003eMagnesium in bisglycinate form\u003c\/h3\u003e\u003cp\u003eThe formula contains magnesium bisglycinate. This is a form in which magnesium is bound to glycine. This makes this product suitable for daily use, both for athletes and for people who want to supplement their normal magnesium intake.\u003c\/p\u003e\u003ch3\u003e194 mg magnesium per daily serving\u003c\/h3\u003e\u003cp\u003eA daily serving consists of 2 capsules and provides 194 mg of magnesium. The package contains 120 capsules, which is good for approximately 60 daily servings.\u003c\/p\u003e\u003ch3\u003eFor muscles, nervous system and energy metabolism\u003c\/h3\u003e\u003cp\u003eMagnesium contributes to normal muscle function, the normal functioning of the nervous system and normal energy-yielding metabolism. In addition, magnesium contributes to a good electrolyte balance and normal protein synthesis.\u003c\/p\u003e\u003ch3\u003ePractical capsules for daily use\u003c\/h3\u003e\u003cp\u003eTake 2 capsules daily with sufficient water, preferably during a meal. Due to the capsule form, the supplement is easy to dose and suitable for a fixed daily routine.\u003c\/p\u003e","brand":"ESN","offers":[{"title":"Default Title","offer_id":51440251994450,"sku":"ESN-077","price":15.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/ESNmagnesiumbisglycinaat.jpg?v=1756909631"},{"product_id":"now-foods-magnesium-glycinaat-200mg","title":"Magnesium Glycinate 200mg | 180 Tablets | NOW Foods","description":"\u003ch2\u003eMagnesium Glycinate 200mg by NOW Foods\u003c\/h2\u003e\n\u003cp\u003eAre you looking for a magnesium supplement in chelated form? Then \u003cstrong\u003emagnesium glycinate\u003c\/strong\u003e is worth considering. This product from NOW Foods binds magnesium to the amino acid glycine. Two tablets provide 200 mg of elemental magnesium, derived from 2000 mg of Albion bisglycinate. The bottle contains 180 tablets, a 90-day supply.\u003c\/p\u003e\n\u003ch3\u003eWhat makes magnesium glycinate different\u003c\/h3\u003e\n\u003cp\u003eThere are many forms of magnesium, such as magnesium oxide, citrate, and glycinate. In magnesium glycinate, the mineral is bound to two glycine molecules. This is called chelation. NOW Foods uses Albion bisglycinate, a patented chelate with consistent specifications. The difference between the various forms therefore lies mainly in the substance to which the magnesium is bound.\u003c\/p\u003e\n\u003ch3\u003eWhat magnesium does in your body\u003c\/h3\u003e\n\u003cp\u003eMagnesium contributes to normal energy-yielding metabolism and to the normal function of the muscles. What many people do not know is that magnesium also contributes to normal psychological function and to the normal function of the nervous system. In addition, magnesium helps reduce tiredness and fatigue, plays a role in the cell division process, and contributes to the maintenance of normal bones.\u003c\/p\u003e\n\u003ch3\u003eIs 200mg per day enough?\u003c\/h3\u003e\n\u003cp\u003eThe daily dose is 2 tablets, providing 200 mg of elemental magnesium, or 53% of the reference intake. You also get magnesium from foods such as nuts, dark chocolate, whole grains, and leafy green vegetables. This supplement is intended to complement a varied diet. You can also split the two tablets between morning and evening.\u003c\/p\u003e\n\u003ch3\u003eSuitable for almost everyone\u003c\/h3\u003e\n\u003cp\u003eThis magnesium glycinate is vegan, vegetarian, Kosher, Halal, and non-GMO. In addition to the bisglycinate, the tablets contain only a few technical excipients to maintain their shape, with no unnecessary additives. A product with a single form of magnesium and a clean composition. Not produced with wheat, gluten, soy, milk, egg, fish, or shellfish.\u003c\/p\u003e","brand":"NOW Foods","offers":[{"title":"Default Title","offer_id":53046601023826,"sku":"Now-043","price":28.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/Untitled-1-Recovered.jpg?v=1774874649"},{"product_id":"magnesiumbisglycinaat-core-chelate-330mg","title":"Magnesium Bisglycinate Core Chelate® 330mg | 300 Capsules | GEN","description":"\u003ch2\u003eMagnesium bisglycinate from GEN\u003c\/h2\u003e\n\u003cp\u003eWith \u003cstrong\u003emagnesium bisglycinate\u003c\/strong\u003e from GEN, you get 330 mg of elemental magnesium per daily dose of three capsules, which is 88% of the reference intake. The difference with an ordinary magnesium pill lies in the form. This is a chelated magnesium, bound to the amino acid glycine. Intended for those who want to supplement their magnesium with this form, from a bottle that lasts a long time and without unnecessary additives around it.\u003c\/p\u003e\n\u003ch3\u003eWhat magnesium bisglycinate is\u003c\/h3\u003e\n\u003cp\u003eMagnesium is never found on its own. It is always bound to another substance. With bisglycinate, magnesium is coupled with two molecules of glycine, a small amino acid. This coupling is called a chelate. And this is a truly chelated magnesium bisglycinate, not loose magnesium and loose glycine that just happen to be in the same capsule.\u003c\/p\u003e\n\u003ch3\u003eThe Core Chelate raw material\u003c\/h3\u003e\n\u003cp\u003eGEN uses the branded raw material Core Chelate® for this product, a fully reacted magnesium bisglycinate chelate. Fully reacted means that every magnesium ion is actually bound to the glycine, and is not loose next to it in the powder. That is an important difference, because not every product called magnesium bisglycinate is also truly fully chelated. Some powders are only partially reacted and therefore still contain a portion of unlinked magnesium. The raw material is also supplied as Ultra Fine Mesh 60, a fine grind that distributes the powder evenly through the capsule. This way you know that the 330 mg of magnesium per day comes from a controlled, chelated form and not from a mixture that is only called bisglycinate on paper. You can also read exactly on the label how many milligrams of elemental magnesium are in each daily dose, separate from the total weight of bisglycinate. This way you compare apples with apples when you place different magnesium products next to each other.\u003c\/p\u003e\n\u003ch3\u003e330 mg magnesium per day and the permitted claims\u003c\/h3\u003e\n\u003cp\u003eThe bottle contains 300 vegan capsules. At three capsules per day, that is 100 daily doses, or over three months' supply. You take the capsules with plenty of water, preferably spread throughout the day. Magnesium contributes to the normal functioning of the muscles and to the reduction of fatigue and tiredness. In addition, magnesium contributes to the normal functioning of the nervous system, to the electrolyte balance and to a normal energy-providing metabolism. Magnesium also contributes to the maintenance of normal bones and teeth, and plays a role in the cell division process. The reference intake for magnesium is 375 mg per day; this daily dose provides 330 mg (88% RI).\u003c\/p\u003e\n\u003ch3\u003eA pure, vegan formula\u003c\/h3\u003e\n\u003cp\u003eThe recipe has been deliberately kept bare. In addition to the magnesium bisglycinate, there is only a plant-based capsule shell and a small amount of anti-caking agent, nothing else. The product is vegan, gluten-free, lactose-free and free from added sugar, aspartame and soy lecithin. For those who want to know exactly what they are taking, this is clear. No flavorings or fillers are used. A chelated magnesium does not need to be more than the mineral, the glycine and the shell around it. By the way, because the capsule is plant-based, this magnesium bisglycinate also fits into a vegan or vegetarian diet.\u003c\/p\u003e\n\u003cp\u003eIn short: a magnesium bisglycinate with 330 mg of magnesium per day from the Core Chelate® raw material, in vegan capsules and with over three months' supply per bottle. A good choice for those who consciously choose a chelated form. With one hundred daily doses per bottle, you also have plenty of time before you have to order again.\u003c\/p\u003e","brand":"German Elite Nutrition","offers":[{"title":"Default Title","offer_id":53762004287826,"sku":"gen-166","price":30.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/gen-magnesiumbisglycinaat-core-chelate-330mg-1.jpg?v=1793634789"},{"product_id":"magnesium-glycinaat-400mg-ostrovit","title":"Magnesium Glycinate 400mg | 90 Capsules | OstroVit","description":"\u003ch2\u003eMagnesium Glycinate 400mg by OstroVit\u003c\/h2\u003e\n\u003cp\u003eBuying magnesium seems simple until you see how many forms there are. Oxide, citrate, malate, taurate and also glycinate. This \u003cstrong\u003emagnesium glycinate\u003c\/strong\u003e from OstroVit provides 400 mg of magnesium per daily dose of 3 capsules. That is 107 percent of the reference intake. The magnesium is bound to glycine.\u003c\/p\u003e\n\u003ch3\u003eWhat magnesium does in your body\u003c\/h3\u003e\n\u003cp\u003eMagnesium is a mineral involved in hundreds of enzyme reactions in your body. About 60 percent is in your bones, the rest mainly in your muscles and soft tissues. It works as a kind of helper for enzymes: without magnesium, many processes do not get started. Magnesium contributes to a normal energy-yielding metabolism. Magnesium contributes to the normal functioning of the muscles. Magnesium contributes to the normal functioning of the nervous system. And magnesium contributes to the reduction of tiredness and fatigue. Magnesium is found in food including nuts, seeds, green leafy vegetables, whole grains and legumes. Magnesium contributes to the electrolyte balance. And magnesium plays a role in the cell division process.\u003c\/p\u003e\n\u003ch3\u003eThe difference between glycinate and regular magnesium\u003c\/h3\u003e\n\u003cp\u003eThe difference lies in what the magnesium is attached to. With magnesium oxide, that is oxygen. That form contains a lot of magnesium per gram. With magnesium bisglycinate, each magnesium atom is bound to two molecules of glycine, a small amino acid. Scientists call that a chelate (a kind of claw grip around the mineral). Glycinate is bulky. To get 400 mg of pure magnesium, you quickly need three capsules.\u003c\/p\u003e\n\u003ch3\u003eInulin and the rest of the capsule\u003c\/h3\u003e\n\u003cp\u003eIn addition to magnesium bisglycinate, the capsules contain inulin, a fiber from, for example, chicory root that serves as a filler here. The capsule itself is made of hydroxypropyl methylcellulose, a plant-based material, so without gelatin. A small amount of magnesium salts of fatty acids ensures that the powder does not stick to the machines during filling. You take 3 capsules daily. Many people spread them throughout the day or take them together with dinner. Magnesium contributes to the maintenance of normal bones. Magnesium contributes to the maintenance of normal teeth.\u003c\/p\u003e\n\u003cp\u003eWith 90 capsules, you have exactly a one-month supply at the recommended use. A clear choice if you are looking for magnesium glycinate with a full daily dose and a plant-based capsule.\u003c\/p\u003e","brand":"OstroVit","offers":[{"title":"Default Title","offer_id":54816665600338,"sku":"OstroVit-019","price":11.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/magnesium-glycinaat-400mg-ostrovit.jpg?v=1790167860"}],"url":"https:\/\/www.luto-supplements.nl\/en\/collections\/magnesium-bisglycinaat.oembed","provider":"LUTO Supplements","version":"1.0","type":"link"}