{"title":"Magnesium Malate","description":"\u003ch2\u003eMagnesium malate: magnesium bound to malic acid\u003c\/h2\u003e\n\u003cp\u003eMagnesium malate is the form of magnesium that is created when the mineral is bound to malic acid, also known as apple acid. Malic acid occurs naturally in fruit. Magnesium contributes to normal energy-yielding metabolism, normal muscle function, and the reduction of tiredness and fatigue.\u003c\/p\u003e\n\u003cp\u003eIn our range, you will find magnesium malate from various brands and in different dosages, so you can choose the variant that suits your daily needs and usage.\u003c\/p\u003e\n\u003ch3\u003eWhat is magnesium malate and what makes this form special?\u003c\/h3\u003e\n\u003cp\u003eMagnesium malate is magnesium bound to malic acid, an organic acid that occurs naturally in fruit. Due to this combination, magnesium malate provides both magnesium and malate. It is a well-absorbed, organic form.\u003c\/p\u003e\n\u003ch3\u003eAbsorption and bioavailability of magnesium malate\u003c\/h3\u003e\n\u003cp\u003eMagnesium malate is an organic form of magnesium with good bioavailability, comparable to other organic forms such as citrate. It is well absorbed and is generally well tolerated. When choosing a product, pay attention to the amount of elemental magnesium per serving, as this indicates how much magnesium actually becomes available to your body, regardless of the malic acid to which it is bound.\u003c\/p\u003e\n\u003ch3\u003eWhat is magnesium malate used for?\u003c\/h3\u003e\n\u003cp\u003eMagnesium malate is used to supplement daily magnesium intake. Magnesium contributes to normal energy-yielding metabolism, normal muscle function, and the reduction of tiredness and fatigue. In addition, magnesium contributes to the normal functioning of the nervous system.\u003c\/p\u003e\n\u003ch3\u003eMagnesium malate compared to other forms of magnesium\u003c\/h3\u003e\n\u003cp\u003eMagnesium malate distinguishes itself by its binding to malic acid, an organic acid that occurs naturally in fruit. Magnesium bisglycinate is gentler on the stomach, magnesium citrate is versatile and beneficial, and magnesium oxide contains a lot of elemental magnesium but is less well absorbed. Which form is best suited depends on your personal goal and preference.\u003c\/p\u003e\n\u003ch3\u003eDosage and use of magnesium malate\u003c\/h3\u003e\n\u003cp\u003eThe recommended daily amount of magnesium for adults averages between 300 and 400 mg per day, obtained through food and possibly supplementation. It is preferable to take magnesium malate with a meal. Some users take this form during the day, in combination with their activities. Always follow the directions for use on the packaging and pay attention to the amount of elemental magnesium per serving.\u003c\/p\u003e\n\u003ch3\u003eWho is magnesium malate suitable for?\u003c\/h3\u003e\n\u003cp\u003eMagnesium malate is a suitable choice for anyone who wants to supplement their magnesium intake. It is also a well-absorbed and well-tolerated form for general daily use. If you are unsure about the right form or dosage, ask a doctor or therapist for advice.\u003c\/p\u003e","products":[{"product_id":"now-foods-magnesium-malaate","title":"Magnesium Malate 1000 mg | 180 Tablets | NOW Foods","description":"\u003ch2\u003eMagnesium Malate 1000mg by NOW Foods\u003c\/h2\u003e\n\u003cp\u003eThis product from NOW Foods binds magnesium to malic acid (malate): \u003cstrong\u003emagnesium malate\u003c\/strong\u003e. Each tablet provides 113 mg of elemental magnesium from 1000 mg of magnesium malate. And with 180 tablets in the bottle, it will last you a long time.\u003c\/p\u003e\n\u003ch3\u003eWhat magnesium malate is\u003c\/h3\u003e\n\u003cp\u003eIn supplements, magnesium is always bound to another substance. In this form, that substance is malate, or malic acid, a substance that also occurs naturally in fruit such as apples. Magnesium contributes to a normal energy-yielding metabolism.\u003c\/p\u003e\n\u003ch3\u003eWhat magnesium contributes to in your body\u003c\/h3\u003e\n\u003cp\u003eMagnesium contributes to the normal function of muscles and the normal function of the nervous system. Magnesium also contributes to the reduction of tiredness and fatigue, and to normal protein synthesis. In addition, magnesium contributes to the maintenance of normal bones and teeth, and to electrolyte balance.\u003c\/p\u003e\n\u003ch3\u003eFully reacted, what does that actually mean?\u003c\/h3\u003e\n\u003cp\u003eNOW Foods calls this magnesium malate fully reacted. This means that the magnesium and the malate are completely chemically bound, and are not loose next to each other in the tablet. With a loose mixture, you are actually buying magnesium oxide with some malic acid next to it, while here you get real magnesium malate as a compound. Three tablets per day together provide 339 mg of elemental magnesium, well over 90% of the reference intake. That is a solid supplement to what you already get through nuts, whole grains, and green leafy vegetables.\u003c\/p\u003e\n\u003ch3\u003eSuitable for almost everyone\u003c\/h3\u003e\n\u003cp\u003eThis magnesium malate is vegan, vegetarian, non-GMO, Kosher, and Halal. The tablets are produced in a GMP-certified facility, without wheat, gluten, soy, milk, egg, fish, or shellfish. The bottle is also made from 100% recycled material. For those who value a clean, plant-based composition, this is a product without fillers. You can take the three tablets spread throughout the day.\u003c\/p\u003e","brand":"NOW Foods","offers":[{"title":"Default Title","offer_id":43776178815196,"sku":"Now-044","price":30.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/products\/Magnesiummalate.jpg?v=1676584683"},{"product_id":"magnesiummalaat-vit4ever","title":"Magnesium Malate | 240 Tablets | Vit4ever","description":"\u003ch2\u003eMagnesium malate tablet by Vit4ever\u003c\/h2\u003e\n\u003cp\u003eA tablet has something honest about it: you see and feel exactly what you are taking, without a shell around it. \u003cstrong\u003eMagnesium malate\u003c\/strong\u003e is the compound of magnesium with malate, the salt of malic acid. Malic acid occurs naturally in, among others, apples. Vit4ever presses this combination into a compact tablet of 240 pieces per jar. The daily dose of 2 tablets provides 300 mg of elemental magnesium, which is 80% of the reference intake. For those who prefer not to swallow capsules or simply prefer a tablet, this is a logical choice.\u003c\/p\u003e\n\u003ch3\u003eWhy a tablet and not a capsule\u003c\/h3\u003e\n\u003cp\u003eThe difference lies in the form, not in the contents. A capsule consists of a powder that is enclosed in a shell, often made of plant-based cellulose. A tablet is compressed from the powder itself, with microcrystalline cellulose as a binder and a small amount of stearic acid to prevent the powder from sticking to the machine during pressing. So there is no shell between you and the magnesium malate, only the substance itself plus those two excipients that make pressing possible. What many people do not know: a tablet is therefore often more compact than a capsule with the same amount of magnesium malate, and at a lower dose you can break it in half if desired. If you prefer to swallow smaller units, then the tablet form gives you just a little more freedom than a capsule that you cannot split. Those who sometimes find a large capsule difficult to swallow often find a tablet of a comparable size easier to take.\u003c\/p\u003e\n\u003ch3\u003eMagnesium bound to malic acid\u003c\/h3\u003e\n\u003cp\u003eIn magnesium malate, the magnesium is chemically bonded to malate. It is not an extra ingredient that happens to be added, it literally belongs to the magnesium molecule. That is where magnesium malate comes in as an alternative to citrate or bisglycinate: the same mineral, just a different partner. Which form suits you best is mainly a personal choice.\u003c\/p\u003e\n\u003ch3\u003e300 mg magnesium per day from 2 tablets\u003c\/h3\u003e\n\u003cp\u003eA daily dose of 2 tablets provides 2000 mg of magnesium malate, of which 300 mg is elemental magnesium. That is 80% of the reference intake. Magnesium contributes to the reduction of tiredness and fatigue and contributes to a normal energy-yielding metabolism. Magnesium also contributes to the normal functioning of the nervous system and to the normal functioning of the muscles. Many people wonder how magnesium can do all that at the same time: the answer is that magnesium serves as a cofactor for hundreds of enzyme reactions in your body, from muscle contraction to the production of energy in your cells. Precisely for this reason, magnesium appears in so many different body processes at the same time, from your nervous system to your muscle tissue. You can also spread the 2 tablets throughout the day, for example 1 with breakfast and 1 with dinner.\u003c\/p\u003e\n\u003ch3\u003eA jar that lasts for months\u003c\/h3\u003e\n\u003cp\u003e240 tablets in one jar means, at 2 tablets per day, 120 days of use without reordering. That is almost four months from one package. The tablets are vegan: microcrystalline cellulose and stearic acid are both plant-based in origin, so you do not have to doubt animal ingredients. Magnesium also contributes to the maintenance of normal bones and teeth, to the electrolyte balance, to normal protein synthesis and to normal psychological function. It also plays a role in the cell division process. In short: one mineral, multiple points of action in your body, packaged in a tablet without a capsule shell and without unnecessary additives. For those who are used to the tablet form from other supplements, this jar fits right in. And because a tablet is simply sturdier than a capsule, the contents remain well intact even after months in the jar.\u003c\/p\u003e","brand":"Vit4ever","offers":[{"title":"Default Title","offer_id":52429883736402,"sku":"vit4-392","price":22.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/vit4ever-magnesiummalaat-vit4ever-1.jpg?v=1793623881"},{"product_id":"magnesiummalaat-365-capsules-vit4ever","title":"Magnesium Malate | 365 capsules | Vit4ever","description":"\u003ch2\u003eVit4ever Magnesium Malate 300 mg in Capsule Form\u003c\/h2\u003e\n\u003cp\u003eThose who choose \u003cstrong\u003emagnesium malate\u003c\/strong\u003e in capsule form often do so for a simple reason: they prefer a capsule to a compressed tablet. Magnesium malate is a compound of magnesium and malic acid (malate). Vit4ever's magnesium malate is contained in a capsule with a plant-based hydroxypropyl methylcellulose (HPMC) shell, without the binders and pressing powder used to compress a tablet. A daily dose of 3 capsules provides 300 mg of elemental magnesium, 80% of the reference intake.\u003c\/p\u003e\n\u003cp\u003eEach bottle contains 365 capsules, enough for over four months at the recommended dosage of 3 per day.\u003c\/p\u003e\n\u003ch3\u003eWhy a capsule instead of a tablet\u003c\/h3\u003e\n\u003cp\u003eThe difference lies not in the contents, but in the form surrounding them. A tablet is made by compressing powder under high pressure, often with binders such as microcrystalline cellulose to help the tablet retain its shape. This is not necessary with a capsule: the magnesium malate is loosely dosed in a shell without any pressing force. Vit4ever's shell is entirely plant-based (HPMC), making it suitable for those who prefer not to use gelatin. For people who have difficulty swallowing larger, harder tablets, a capsule is often easier to take: the surface is smoother, the shape flexes slightly during swallowing, and there are no sharp edges like those on an oval tablet. The swallowing process itself is also different: a capsule slides down whole with a sip of water, while a tablet sometimes sticks to the tongue or palate before moving further down.\u003c\/p\u003e\n\u003ch3\u003eMagnesium bound to malic acid\u003c\/h3\u003e\n\u003cp\u003eIn magnesium malate, the magnesium is bonded to malate, the salt of malic acid. Malic acid occurs naturally in apples and other fruits. By bonding magnesium to this molecule, a salt is created that is relatively soluble in water. Vit4ever processes this form into a capsule so that you can take magnesium and malic acid at once, without additional pressing or tablet coating. Some tablets are also given a thin coating to mask the taste or make the tablet firmer; with a capsule, this coating is unnecessary because the shell itself is already neutral in taste. Magnesium contributes to normal energy-yielding metabolism.\u003c\/p\u003e\n\u003ch3\u003e300 mg of magnesium per day, divided per capsule\u003c\/h3\u003e\n\u003cp\u003eA daily dose of 3 capsules provides a total of 2000 mg of magnesium malate, of which 300 mg is elemental magnesium. Calculated individually, each capsule provides approximately 100 mg of elemental magnesium. Many people wonder why manufacturers calculate with \"elemental\" magnesium instead of the total salt weight. In short: the salt (malate) does not count as magnesium; only the metal itself does. 300 mg of elemental magnesium corresponds to 80% of the reference intake. Because the dose is divided among 3 capsules, you can easily spread the intake throughout the day instead of taking everything at once.\u003c\/p\u003e\n\u003ch3\u003eWhat is not included\u003c\/h3\u003e\n\u003cp\u003eIn addition to magnesium malate, this capsule contains a plant-based HPMC shell, rice flour as a bulking agent, and stearic acid as an anti-caking agent. It contains no tablet binders, no glazing agents for a smooth tablet coating, and no pressing powder—ingredients that are often found in compressed tablets to help the product retain its shape. This makes the ingredient list short and clear. For those who always read the ingredient list of a supplement, this is a welcome feature.\u003c\/p\u003e\n\u003cp\u003eFor those torn between a capsule and a tablet: the contents, magnesium malate, are identical. Only the way you take it differs. A capsule is a practical choice if you prefer not to swallow a compressed tablet, have difficulty with larger tablets, or simply appreciate the shorter ingredient list that comes with capsules. And if you happen to forget a capsule one day: do not take a double dose the next time, but simply take the next day's dose as usual.\u003c\/p\u003e","brand":"Vit4ever","offers":[{"title":"Default Title","offer_id":53891962536274,"sku":"vit4-442","price":25.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/vit4ever-magnesiummalaat-365-capsules-vit4ever-1.jpg?v=1793623869"}],"url":"https:\/\/www.luto-supplements.nl\/en\/collections\/magnesium-malaat.oembed","provider":"LUTO Supplements","version":"1.0","type":"link"}