{"title":"Magnesium Taurate","description":"\u003ch2\u003eMagnesium taurate: magnesium bound to taurine\u003c\/h2\u003e\n\u003cp\u003eMagnesium taurate is the form of magnesium that is created when the mineral is bound to taurine, an amino acid that occurs naturally in the body. It is an organic form of magnesium that combines the properties of magnesium and taurine in one supplement. Magnesium contributes to the normal functioning of muscles and the nervous system, to a normal energy-yielding metabolism, and to the reduction of tiredness and fatigue.\u003c\/p\u003e\n\u003cp\u003eIn our range you will find magnesium taurate from various brands and in different dosages, so you can choose the variant that suits your daily needs and use.\u003c\/p\u003e\n\u003ch3\u003eWhat is magnesium taurate and what makes this form special?\u003c\/h3\u003e\n\u003cp\u003eMagnesium taurate is magnesium bound to taurine, a sulfur-containing amino acid that the body can produce itself and that is also obtained through food. Because magnesium in supplements is always bound to a carrier substance, that binding partly determines its properties. What is special about magnesium taurate is that both the magnesium and the taurine are supplied as ingredients. It is a well-absorbed, organic form that is often chosen by people who are specifically looking for this combination.\u003c\/p\u003e\n\u003ch3\u003eAbsorption and bioavailability of magnesium taurate\u003c\/h3\u003e\n\u003cp\u003eMagnesium taurate is an organic form of magnesium with good bioavailability and is known to be gentle on the stomach. Because it is bound to an amino acid, it is generally well absorbed and well tolerated in the gastrointestinal tract. When comparing products, pay attention to the amount of elemental magnesium per serving, because that indicates how much magnesium actually becomes available to your body, regardless of the taurine to which it is bound.\u003c\/p\u003e\n\u003ch3\u003eWhat is magnesium taurate used for?\u003c\/h3\u003e\n\u003cp\u003eMagnesium taurate is used to supplement the daily magnesium intake by people who are looking for the combined form of magnesium and taurine. Magnesium contributes to the normal functioning of muscles and the nervous system, to a normal energy-yielding metabolism, and to the reduction of tiredness and fatigue. Magnesium also contributes to normal psychological function and to the maintenance of normal bones. The combination with taurine makes this form popular with those who want to use both ingredients.\u003c\/p\u003e\n\u003ch3\u003eMagnesium taurate compared to other forms of magnesium\u003c\/h3\u003e\n\u003cp\u003eMagnesium taurate stands out because it combines magnesium with the amino acid taurine, and is known to be gentle and well absorbed. Magnesium bisglycinate is also gentle on the stomach, magnesium citrate is versatile and affordable, magnesium malate is bound to malic acid, and magnesium oxide contains a lot of elemental magnesium but is less well absorbed. Which form is best suited depends on your personal goal and preference.\u003c\/p\u003e\n\u003ch3\u003eDosage and use of magnesium taurate\u003c\/h3\u003e\n\u003cp\u003eThe recommended daily amount of magnesium for adults averages between 300 and 400 mg per day, obtained through food and possibly supplementation. It is preferable to take magnesium taurate with a meal. Because this form is gentle, it is usually well tolerated. Always follow the directions for use on the packaging and pay attention to the amount of elemental magnesium per serving.\u003c\/p\u003e\n\u003ch3\u003eWho is magnesium taurate suitable for?\u003c\/h3\u003e\n\u003cp\u003eMagnesium taurate is a suitable choice for people who are looking for a well-absorbed, gentle form of magnesium and also want to use taurine. It is also a well-tolerated and well-absorbed form to supplement the magnesium intake for general daily use. If you are unsure about the right form or dosage, ask a doctor or therapist for advice. For other forms of magnesium, also view our \u003ca href=\"\/en\/collections\/magnesium\"\u003eMagnesium\u003c\/a\u003e and \u003ca href=\"\/en\/collections\/mineralen\"\u003eMinerals\u003c\/a\u003e collections.\u003c\/p\u003e","products":[{"product_id":"swanson-health-magnesium-taurate-100mg","title":"Magnesium Taurate | 120 Tablets | Swanson","description":"\u003ch2\u003eSwanson Magnesium Taurate\u003c\/h2\u003e\n\u003cp\u003eAre you looking for magnesium combined with taurine? Swanson's \u003cstrong\u003eMagnesium Taurate\u003c\/strong\u003e brings the two together in a tablet. Each tablet provides 100 mg of elemental magnesium, and two tablets per day provide a total of 200 mg. It is also a vegan tablet. A form that is often chosen by people who want taurine in their routine in addition to magnesium.\u003c\/p\u003e\n\u003ch3\u003eWhat magnesium taurate is\u003c\/h3\u003e\n\u003cp\u003eMagnesium taurate is magnesium bound to taurine. The two are combined in this supplement into a so-called fully reacted complex, which simply means that the magnesium and taurine are attached to each other. Each tablet contains 100 mg of pure magnesium. Because the recommended daily dose is two tablets, you get 200 mg of magnesium per day, well over half of what an adult needs on average. That 200 mg is a solid, but reasonable daily amount, well above the threshold required to be able to speak of a source of magnesium.\u003c\/p\u003e\n\u003ch3\u003eWhat magnesium does in your body\u003c\/h3\u003e\n\u003cp\u003eMagnesium is involved in hundreds of processes in your body. The best known are related to your muscles and your energy. Magnesium contributes to the normal function of the muscles and contributes to a normal energy-producing metabolism. In addition, magnesium contributes to the reduction of tiredness and fatigue, and contributes to the normal function of the nervous system. Magnesium is also important for your skeleton: magnesium contributes to the maintenance of normal bones and contributes to the maintenance of normal teeth. Furthermore, magnesium contributes to normal psychological function, plays a role in the cell division process, and contributes to normal protein synthesis.\u003c\/p\u003e\n\u003ch3\u003eThe role of taurine in this formula\u003c\/h3\u003e\n\u003cp\u003eTaurine is an amino acid that your body produces itself and that is found in many tissues, including your muscles and your nervous system. In magnesium taurate, taurine serves as the partner to which the magnesium is bound. Many people wonder why magnesium and taurine are together in a supplement. The answer is simple: it is a combined complex in which you get both substances at the same time. Good to know: magnesium contributes to the electrolyte balance.\u003c\/p\u003e\n\u003ch3\u003eWho these tablets are useful for\u003c\/h3\u003e\n\u003cp\u003eThis magnesium from Swanson is suitable for adults who want magnesium and taurine in one form, and who are looking for a plant-based option. The tablets are vegan. You normally get magnesium from foods such as nuts, legumes, and green leafy vegetables; a supplement is a complement to a varied diet. The combination of magnesium with taurine makes this form just a little different from a plain magnesium tablet, and the plant-based composition makes it suitable for those who prefer to avoid animal ingredients. One bottle contains 120 tablets, enough for two months at two tablets per day.\u003c\/p\u003e\n\u003cp\u003eIn short, magnesium taurate is a plant-based way to supplement magnesium and taurine together. Two tablets per day provide 200 mg of magnesium, in a form that dissolves well in water.\u003c\/p\u003e","brand":"Swanson","offers":[{"title":"Default Title","offer_id":50288716480850,"sku":"Swanson-092","price":22.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/MagnesiumTaurate.jpg?v=1739803507"},{"product_id":"magnesium-11-voudig-complex-240-capsules-vit4ever","title":"Magnesium 11-Fold Complex | 240 Capsules | Vit4ever","description":"\u003ch2\u003e11-in-1 Magnesium Complex by Vit4ever\u003c\/h2\u003e\n\u003cp\u003eEleven different magnesium salts in a single capsule—that is not something you will find in most magnesium products. While most bottles on the shelf opt for a single compound, such as bisglycinate or citrate, this \u003cstrong\u003emagnesium complex\u003c\/strong\u003e from Vit4ever combines eleven forms: bisglycinate, citrate, malate, taurate, aspartate, lactate, gluconate, lysinate, oxide, ascorbate, and citrate malate. A daily dose of 2 capsules provides 400 mg of elemental magnesium, equal to 107 percent of the reference intake. One jar contains 240 capsules, sufficient for 120 days of use.\u003c\/p\u003e\n\u003ch3\u003eWhy eleven forms instead of one\u003c\/h3\u003e\n\u003cp\u003eMagnesium bisglycinate is magnesium bound to the amino acid glycine. Magnesium citrate is the form found in many powders and dissolves easily in water. Magnesium malate is linked to malic acid. Magnesium taurate contains the amino acid taurine, magnesium aspartate is bound to aspartic acid, and magnesium lactate is the salt form of lactic acid. Magnesium gluconate and magnesium lysinate are two organic magnesium compounds, while magnesium oxide is the form with the highest proportion of elemental magnesium per gram. Magnesium ascorbate combines the mineral with ascorbic acid, and magnesium citrate malate is an intermediate form between citrate and malate. By combining these eleven forms, rather than choosing just one molecular form such as a pure bisglycinate or malate product, this magnesium complex provides a broader profile in a single product. That is exactly the difference between this and the single-form products found elsewhere in the range, such as pure magnesium bisglycinate or magnesium malate in tablet form.\u003c\/p\u003e\n\u003ch3\u003eWhat magnesium does in your body\u003c\/h3\u003e\n\u003cp\u003eMany people wonder what magnesium actually does, and the answer is: a great deal. Magnesium contributes to the normal functioning of the muscles and nervous system, and to the reduction of tiredness and fatigue. It also contributes to normal energy-yielding metabolism, normal protein synthesis, and normal psychological function. Magnesium also plays a role in cell division and contributes to the electrolyte balance—the ratio of minerals such as sodium, potassium, and magnesium in your body fluids. Furthermore, magnesium contributes to the maintenance of normal bones and teeth. The body does not produce this mineral itself, so you obtain it exclusively through food or a supplement. A varied diet provides magnesium from leafy green vegetables, nuts, legumes, and whole grains; a supplement complements this.\u003c\/p\u003e\n\u003ch3\u003eThe difference with a pure bisglycinate or malate product\u003c\/h3\u003e\n\u003cp\u003eA pure bisglycinate product contains magnesium bound to glycine, while a pure malate product contains magnesium bound to malic acid. This 11-in-1 complex combines those forms with nine other magnesium compounds in a capsule. It is not a matter of which form is best, but rather a combination of eleven compounds in one product.\u003c\/p\u003e\n\u003ch3\u003eVegan and free from unnecessary additives\u003c\/h3\u003e\n\u003cp\u003eThe capsule itself is made of hydroxypropyl methylcellulose, a plant-based substance that serves as a shell instead of the animal-derived gelatin found in many cheaper capsules. This makes the product suitable for a vegan diet. The complex contains no magnesium stearate, artificial colors, or flavorings. Every form of magnesium in this complex is a salt or chelate of the element, not a synthetic filler. The capsule is therefore limited to only what is necessary: eleven forms of magnesium and a plant-based shell. This also makes it an option for those who are sensitive to unnecessary additives or prefer to read as short an ingredients list as possible on the label.\u003c\/p\u003e\n\u003cp\u003eFor those who prefer a single, specific form, such as pure bisglycinate or malate, separate versions are available within the range. This magnesium complex with eleven forms is intended for those seeking breadth rather than specialization in a single molecular form, and thus belongs in a different category from the single-form products alongside it.\u003c\/p\u003e","brand":"Vit4ever","offers":[{"title":"Default Title","offer_id":50499403383122,"sku":"vit4-423","price":24.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/vit4ever-magnesium-11-voudig-complex-240-capsules-vit4ever-1.jpg?v=1793623864"},{"product_id":"magnesiumtauraat-200mg","title":"Magnesium Taurate 200mg | 240 Capsules | Vit4ever","description":"\u003ch2\u003eMagnesium Taurate 200mg from Vit4ever\u003c\/h2\u003e\n\u003cp\u003eThis \u003cstrong\u003emagnesium taurate\u003c\/strong\u003e from Vit4ever provides 200 mg of elemental magnesium per daily dose of three capsules, which is 53% of the reference intake. What makes it special is the binding: the magnesium is bonded to taurine, an amino acid-like substance that occurs naturally in your body. A choice for those who consciously opt for this specific form instead of a more common form such as citrate or oxide, with 240 capsules in a bottle that will last for months.\u003c\/p\u003e\n\u003ch3\u003eTaurine, the amino acid to which the magnesium is bonded\u003c\/h3\u003e\n\u003cp\u003eTaurine is often called an amino acid, although strictly speaking it is an aminosulfonic acid, a minor nuance that makes little difference in practice to how you use the product. Your body produces it itself from the amino acids methionine and cysteine, and it also occurs naturally in animal-based foods such as fish and meat. In magnesium taurate, taurine is not added separately, but is chemically bonded to magnesium to form a single molecule. This is a different approach from a supplement in which you would find magnesium and taurine as two separate substances side by side in a capsule, something that is found in some combination products. There are no permitted health claims for taurine, so we do not mention any.\u003c\/p\u003e\n\u003ch3\u003eTaurate compared to bisglycinate, citrate and oxide\u003c\/h3\u003e\n\u003cp\u003eMagnesium never occurs on its own; it is always bonded to another substance. Bisglycinate is bonded to the amino acid glycine. Citrate is bonded to citric acid and is one of the most commonly used forms in supplements, partly because the raw material is relatively widely available. Oxide is bonded to oxygen and contains by far the most elemental magnesium per gram. Taurate stands out because of the taurine to which the magnesium is bonded. Because magnesium taurate itself contains only about 8% elemental magnesium, the daily dose of magnesium taurate is a substantial 2550 mg to provide 200 mg of elemental magnesium. According to the manufacturer, the raw material used has a purity of 98%, which means that the vast majority of each capsule actually consists of the taurate compound.\u003c\/p\u003e\n\u003ch3\u003ePermitted claims for magnesium and how to take it\u003c\/h3\u003e\n\u003cp\u003eMagnesium contributes to the normal functioning of the muscles and nervous system, to normal energy-yielding metabolism and to the reduction of tiredness and fatigue. In addition, it contributes to normal psychological function, electrolyte balance, normal protein synthesis, plays a role in the cell division process, and contributes to the maintenance of normal bones and teeth. Divide the three capsules throughout the day, for example, one with breakfast, one around lunchtime, and one in the evening, and take each with plenty of water. This prevents you from taking everything at once. Some people prefer to take the last capsule in the evening, simply because that is when it fits most easily into their routine. Others simply combine it with their breakfast, lunch, and dinner, so that intake naturally follows a regular rhythm.\u003c\/p\u003e\n\u003cp\u003eIn short: a magnesium taurate with 200 mg of elemental magnesium per daily dose, bonded to taurine, in 240 vegan capsules divided over three intake times. A choice for those who consciously opt for the taurate form instead of bisglycinate, citrate, or oxide.\u003c\/p\u003e","brand":"Vit4ever","offers":[{"title":"Default Title","offer_id":53761991442770,"sku":"vit4-508","price":27.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/vit4ever-magnesiumtauraat-200mg-1.jpg?v=1793623867"}],"url":"https:\/\/www.luto-supplements.nl\/en\/collections\/magnesium-tauraat.oembed","provider":"LUTO Supplements","version":"1.0","type":"link"}