{"title":"MCT oil","description":"\u003ch2\u003eBuy MCT oil: C8, C10 and caprylic acid in oil, powder and capsules\u003c\/h2\u003e\u003cp\u003eMCT stands for medium-chain triglycerides: a type of fat that occurs naturally mainly in coconuts and palm kernels. In supplements, it is offered in concentrated form as liquid oil, powder or softgels. MCT oil is flavorless and is stirred into coffee, shakes, yogurt or smoothies by many people, or used as part of a higher-fat diet.\u003c\/p\u003e\u003cp\u003eIn this collection you will find MCT oil and individual caprylic acid supplements in various forms and concentrations, from brands such as NOW Foods and Osavi. This allows you to choose between pure C8 caprylic acid, mixed MCTs and convenient softgels, and compare the composition, dosage and price of each product.\u003c\/p\u003e\u003ch3\u003eWhat is MCT oil?\u003c\/h3\u003e\u003cp\u003eMCT oil is an oil that consists mainly of medium-chain fatty acids. While regular dietary fats often have long chains, the fatty acids in MCT oil contain between six and twelve carbon atoms. This shorter chain length is the reason MCTs are sold as a separate category. MCT oil is usually extracted from coconut or palm kernel oil, after which the desired fatty acids are concentrated.\u003c\/p\u003e\u003ch3\u003eWhat does MCT oil naturally occur in?\u003c\/h3\u003e\u003cp\u003eMedium-chain fatty acids occur naturally mainly in coconuts and palm kernels. Dairy products such as milk, butter and cheese also contain smaller amounts. In supplements, these fatty acids are concentrated from natural sources, so you can find them in a compact form as oil, powder or softgels. The fatty acids on the label refer to the same sources that also occur in food.\u003c\/p\u003e\u003ch3\u003eC8, C10 and caprylic acid: the different fatty acids\u003c\/h3\u003e\u003cp\u003eMCTs are distinguished based on the length of the fatty acid chain. C8 is caprylic acid (eight carbon atoms), C10 is capric acid (ten carbon atoms) and C12 is lauric acid (twelve carbon atoms). Products labeled C8 therefore contain pure caprylic acid, while a mixed MCT oil is usually a combination of C8 and C10. The label shows which fatty acids are included and in what ratio, so you can make an informed choice.\u003c\/p\u003e\u003ch3\u003eForms: oil, powder and capsules\u003c\/h3\u003e\u003cp\u003eMCT is available in several forms. Liquid MCT oil is versatile and easy to dose with a measuring spoon. MCT powder is dried oil on a carrier and dissolves easily in drinks, making it practical when on the go. Softgels and capsules contain a fixed amount per piece, such as the caprylic acid softgels in this collection, and are convenient if you prefer not to measure or taste anything. Which form is best for you depends mainly on your routine and preference.\u003c\/p\u003e\u003ch3\u003eOrigin: coconut and palm kernel\u003c\/h3\u003e\u003cp\u003eMost MCT oil is extracted from coconut oil or palm kernel oil. For coconuts, some of the fatty acids are naturally medium-chain and are concentrated during production. If you pay attention to the origin, you will also find palm oil-free options in the range, identifiable by the statement on the packaging.\u003c\/p\u003e\u003ch3\u003eDosage and use\u003c\/h3\u003e\u003cp\u003eThe recommended amount of MCT oil or caprylic acid per serving varies by product and form. Liquid oil is often taken with a tablespoon or measuring spoon, powder with a scoop, and softgels in a certain number of capsules at a time. If you are just starting, many people gradually increase the amount. Always follow the directions for use on the packaging for the correct dosage.\u003c\/p\u003e\u003ch3\u003eWhen do you take MCT oil?\u003c\/h3\u003e\u003cp\u003eThere is no fixed time when you need to take MCT oil; many people choose a time that fits their daily routine, such as with breakfast, in their coffee or around a workout. Because it is a fat source, MCT oil is often taken with or just after a meal. If you are just starting, some people spread its use throughout the day. Follow the directions for use on the packaging for the recommended time and amount.\u003c\/p\u003e\u003ch3\u003eWho is MCT oil suitable for?\u003c\/h3\u003e\u003cp\u003eMCT oil and caprylic acid are used by a wide range of people: from athletes who want to supplement their diet to people who are consciously managing their diet and are looking for a flavorless fat source. Because it is a food product, it fits into many diets. If you are unsure whether MCT is right for your situation, consult a doctor or dietitian.\u003c\/p\u003e\u003ch3\u003eWhat to look for when buying MCT oil?\u003c\/h3\u003e\u003cp\u003eWhen choosing, pay attention to the composition: is it pure C8 caprylic acid or a mix of C8 and C10? Also look at the form that suits you (oil, powder or softgels), the amount per serving, the origin (coconut or palm kernel, possibly palm oil-free) and whether the product fits your requirements such as gluten-free or soy-free. By comparing brands and compositions side by side, you will more easily find the product that suits your routine.\u003c\/p\u003e\u003cp\u003eAlso view our collections \u003ca href=\"\/en\/collections\/omega-vetzuren\"\u003eOmega \u0026amp; Fatty Acids\u003c\/a\u003e, \u003ca href=\"\/en\/collections\/sport-supplementen\"\u003eSports Supplements\u003c\/a\u003e and \u003ca href=\"\/en\/collections\/kruiden-planten\"\u003eHerbs \u0026amp; Plants\u003c\/a\u003e.\u003c\/p\u003e","products":[{"product_id":"caprylic-acid-mct-olie-1200-mg-120-capsules-osavi","title":"Caprylic Acid C8 MCT Oil 1200mg | 120 Softgels | Osavi","description":"\u003ch2\u003eWhat caprylic acid is exactly\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eCaprylic acid\u003c\/strong\u003e is a medium-chain saturated fatty acid with eight carbon atoms, also known as caprylic acid. That is why it is also called C8, and in chemistry, octanoic acid. It occurs naturally in coconut oil, palm kernel oil, and in small amounts in milk fat and breast milk. Osavi extracts it from MCT oil and concentrates it, so that each softgel delivers 1200 mg with at least 90 percent C8. No liquid to measure out, but a fixed amount in a softgel.\u003c\/p\u003e\n\u003ch3\u003eMedium-chain fatty acids\u003c\/h3\u003e\n\u003cp\u003eCaprylic acid belongs to the medium-chain fatty acids (MCT, medium chain triglycerides). The molecule is shorter than that of the long fatty acids you find in most oils and fats.\u003c\/p\u003e\n\u003ch3\u003eWhy pure C8 and not an MCT mix\u003c\/h3\u003e\n\u003cp\u003eMCT oil is a collective term, not a single substance. Several fatty acids fall under this: C8 (caprylic acid), C10 (capric acid), and C12 (lauric acid). The difference lies in the length of the carbon chain: C8 is the shortest, C10 slightly longer, and C12 structurally resembles a long fatty acid more. What many people do not know: a cheap MCT mix often contains a large proportion of C10 and C12, simply because those fractions cost less to produce. A product with at least 90 percent \u003cstrong\u003ecaprylic acid\u003c\/strong\u003e therefore deliberately chooses the C8 fraction and largely excludes C10 and C12. This way, you know exactly what you have on hand, instead of a mixture with an unknown ratio.\u003c\/p\u003e\n\u003ch3\u003eWhat is in the softgel and for whom\u003c\/h3\u003e\n\u003cp\u003eThe composition is short and clear: MCT oil, a softgel shell of gelatin, and glycerol as a humectant. No fillers, no flavorings, no artificial additives. A jar contains 120 softgels, and with one per day, it lasts you about four months. This makes the supply per jar substantial and taking it simple. This caprylic acid is suitable for people who want a fixed, measured amount of C8 without spilling liquid oil. The softgel is also virtually tasteless, unlike a spoonful of pure MCT oil. The gelatin does come from bovine origin, so for those who eat completely plant-based, this is not the right choice.\u003c\/p\u003e\n\u003ch3\u003eC8 compared to C10 and C12\u003c\/h3\u003e\n\u003cp\u003eJust for practical purposes, because this is where many people get stuck when comparing jars. C8 is octanoic acid, with eight carbon atoms. C10 is capric acid, with ten carbon atoms. C12 is lauric acid, with twelve carbon atoms, and structurally resembles a long fatty acid more. By the way, on many labels, only MCT oil is listed without the breakdown, and then you are guessing how much real C8 is in it. A 1200 mg \u003cstrong\u003ecaprylic acid\u003c\/strong\u003e softgel gives you a measured amount of exclusively that short C8 fraction at once, instead of a mixture whose C8 content you do not know. For those who want to know exactly what is coming in, that saves a lot of guesswork.\u003c\/p\u003e\n\u003cp\u003eGood to know: caprylic acid is therefore not an exotic substance but a fatty acid that also occurs naturally in your diet, only here in a concentrated and measured form. Those who understand the chemistry behind it immediately see why purity and carbon length matter when choosing between a C8 product and a mixed MCT oil. With this caprylic acid, it comes down to two things: knowing which fatty acid you are taking in, and knowing how much.\u003c\/p\u003e","brand":"Osavi","offers":[{"title":"Default Title","offer_id":50609924637010,"sku":"Osavi-014","price":12.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/CaprylicAcidOsavi.jpg?v=1744811048"}],"url":"https:\/\/www.luto-supplements.nl\/en\/collections\/mct-olie.oembed","provider":"LUTO Supplements","version":"1.0","type":"link"}