{"title":"Sleep \u0026 Night's Rest","description":"\u003ch2\u003eBuy Sleep \u0026amp; Nighttime Rest: Supplements for Your Evening Routine\u003c\/h2\u003e\u003cp\u003eIn this collection, you'll find supplements that many people incorporate into their evening routine: herbs such as valerian, passionflower, and hops; amino acids such as GABA and L-tryptophan; and 5-HTP from the seeds of Griffonia simplicifolia. Several formulated products also contain magnesium and vitamin B6. Magnesium and vitamin B6 contribute to the normal functioning of the nervous system and to normal psychological function; magnesium also contributes to the reduction of tiredness and fatigue.\u003c\/p\u003e\u003cp\u003eThe range includes products from our own brand, LUTO Supplements, such as the Slaap Lekker Formule with ashwagandha (KSM-66), valerian, and L-theanine, and the GABA chewable tablets with L-theanine and 5-HTP with vitamin B6. You'll also find Adaptogenen Complex and Knockout from German Elite Nutrition, valerian, passionflower, GABA, L-tryptophan, and 5-HTP from Vit4ever, GABA from Swanson and Osavi, L-tryptophan from Osavi, hops extract from Swanson, and SiS Rest \u0026amp; Recover for athletes. Choose from capsules, tablets, chewable tablets, and powder.\u003c\/p\u003e\u003ch3\u003eWhat's in this collection?\u003c\/h3\u003e\u003cp\u003eThis category includes a wide variety of products primarily used at the end of the day. Some contain a single herb or amino acid, while others combine several ingredients in an evening formula. What they share is the time of intake: usually in the evening. Which form is right for you depends on your preference for capsules, tablets, or powder and the ingredients you're looking for.\u003c\/p\u003e\u003ch3\u003eWhere do the ingredients come from?\u003c\/h3\u003e\u003cp\u003eThe ingredients in this collection come from a variety of sources. Valerian, passionflower, and hops are plants whose roots or flowers are used. L-tryptophan is an amino acid naturally found in high-protein foods such as meat, fish, eggs, dairy, nuts, and legumes. 5-HTP is extracted from the seeds of the African plant Griffonia simplicifolia, and GABA is a substance your body produces itself. Magnesium occurs naturally in foods such as nuts, seeds, whole grains, and leafy green vegetables.\u003c\/p\u003e\u003ch3\u003eHerbs: valerian, passionflower, and hops\u003c\/h3\u003e\u003cp\u003eValerian (Valeriana officinalis) is a root with a long history of use in Europe, often as a tea or in tablet or capsule form. Passionflower (Passiflora incarnata) is a climbing plant from the Americas with a similarly long history of use. You probably know hops from beer; hop cones are also processed as an herb in supplements. In this collection, you'll find valerian as a tablet containing 500 mg of root powder, passionflower as a 10:1 extract in capsules, and hops extract in capsules.\u003c\/p\u003e\u003ch3\u003eGABA, L-tryptophan, and 5-HTP: what's the difference?\u003c\/h3\u003e\u003cp\u003eGABA (gamma-aminobutyric acid) is a substance your body produces itself. L-tryptophan is an essential amino acid obtained through food, including high-protein products. 5-HTP (5-hydroxytryptophan) is extracted from the seeds of the African plant Griffonia simplicifolia for use in supplements. These are three different substances, each with its own place in the range: choose what best suits what you're looking for.\u003c\/p\u003e\u003ch3\u003eFormulated evening formulas\u003c\/h3\u003e\u003cp\u003eIn addition to individual ingredients, this collection includes formulated products. The LUTO Slaap Lekker Formule combines eight ingredients, including ashwagandha KSM-66, valerian root, and L-theanine. German Elite Nutrition's Adaptogenen Complex combines ashwagandha, rhodiola, reishi, and ginseng, while Knockout combines Shoden ashwagandha with magnesium bisglycinate. Ashwagandha (Withania somnifera) is a root from the Ayurvedic tradition.\u003c\/p\u003e\u003ch3\u003eMagnesium and vitamin B6 in evening formulas\u003c\/h3\u003e\u003cp\u003eSeveral products in this collection contain magnesium and vitamin B6, such as SiS Rest \u0026amp; Recover, Knockout, and Osavi's GABA. The following health claims are permitted for these two nutrients: magnesium and vitamin B6 contribute to the normal functioning of the nervous system, to normal psychological function, and to the reduction of tiredness and fatigue. Magnesium also contributes to the normal functioning of the muscles.\u003c\/p\u003e\u003ch3\u003eDo these supplements contain melatonin?\u003c\/h3\u003e\u003cp\u003eNo. The products in this collection do not contain melatonin. They are formulated with herbs, amino acids, vitamins, and minerals. Each product page shows exactly which ingredients and dosages a product contains.\u003c\/p\u003e\u003ch3\u003eWhich form should you choose: capsules, tablets, or powder?\u003c\/h3\u003e\u003cp\u003eCapsules and tablets are the easiest to dose and take up little space. Chewable tablets, such as LUTO's GABA chewable tablets, dissolve in the mouth and often have a flavor. Powder, such as Vit4ever's GABA powder, can be flexibly dosed with a measuring scoop and dissolves in water. Also check the contents per package: they range from 30 capsules to stock bottles containing 365 capsules or 500 tablets.\u003c\/p\u003e\u003ch3\u003eWhen do you take Sleep \u0026amp; Nighttime Rest?\u003c\/h3\u003e\u003cp\u003eMost products in this collection are intended for the evening. Some formulated products or amino acids should be taken on an empty stomach, while others are taken with a little water during a meal. The exact timing therefore varies by product. Always check the packaging for the correct time of intake and follow the directions for use of the product you choose.\u003c\/p\u003e\u003ch3\u003eDosage per product\u003c\/h3\u003e\u003cp\u003eThe dosage varies by ingredient and product. Valerian is often taken as 1 to 2 tablets in the evening, GABA products range from 500 to 3000 mg per daily serving, and 5-HTP products range from 100 to 200 mg per capsule. Formulated products have their own intake recommendations, usually a fixed number of capsules in the evening. Always follow the directions for use and the recommended daily dosage on the packaging of the product you choose.\u003c\/p\u003e\u003ch3\u003eWhat to look for when buying?\u003c\/h3\u003e\u003cp\u003eFirst, look for the ingredient you want and the dosage per capsule or tablet. For extracts, the ratio is relevant, such as a 10:1 passionflower extract or a standardized ashwagandha extract with a fixed percentage of withanolides. Also pay attention to the package size, whether a product is vegan, and whether any additives have been added. If you're torn between an individual ingredient and a formulated product, check the product pages: they show the full composition for each product.\u003c\/p\u003e\u003cp\u003eAlso check our \u003ca href=\"\/en\/collections\/gaba\"\u003eGABA\u003c\/a\u003e, \u003ca href=\"\/en\/collections\/5-htp\"\u003e5-HTP\u003c\/a\u003e, \u003ca href=\"\/en\/collections\/l-tryptofaan\"\u003eL-Tryptophan\u003c\/a\u003e, and \u003ca href=\"\/en\/collections\/magnesium\"\u003eMagnesium\u003c\/a\u003e collections.\u003c\/p\u003e\u003cp\u003eWant to know more about sleep itself? Read our guide on \u003ca href=\"\/en\/blogs\/blogs\/hoeveel-uur-slaap-nodig\"\u003ehow many hours of sleep you need\u003c\/a\u003e.\u003c\/p\u003e","products":[{"product_id":"l-trypotophan-500","title":"L-Tryptophan 500mg | 365 Capsules | Vit4ever","description":"\u003ch2\u003eL-Tryptophan 500mg Capsules by Vit4ever\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eL-Tryptophan\u003c\/strong\u003e is an essential amino acid, meaning your body cannot produce it on its own and you obtain it through your diet. Vit4ever provides 500 mg of pure L-tryptophan per capsule, in a plant-based capsule. One bottle contains 365 capsules, a generous supply for an entire year at one capsule per day.\u003c\/p\u003e\n\u003ch3\u003eEssential amino acid in pure form\u003c\/h3\u003e\n\u003cp\u003eEach capsule provides a fixed dose of 500 mg of L-tryptophan. In food, tryptophan is found in turkey, chicken, eggs, dairy, nuts, and pumpkin seeds, among others. L-tryptophan is the only amino acid in this capsule; no other amino acids or vitamins have been added. This makes it easy to combine with other supplements without consuming overlapping ingredients.\u003c\/p\u003e\n\u003ch3\u003eWhat makes tryptophan a special amino acid\u003c\/h3\u003e\n\u003cp\u003eTryptophan belongs to the amino acids with a ring structure, a so-called aromatic side chain, which chemically distinguishes it from, for example, lysine or proline. Vit4ever uses pure L-tryptophan without binding to other substances, so the capsule provides a single, measurable amount. The ring structure also makes the molecule sensitive to degradation by light and heat, which partly explains why light-protected, cool storage is recommended for this type of amino acid supplement.\u003c\/p\u003e\n\u003ch3\u003eVegan and clean-label\u003c\/h3\u003e\n\u003cp\u003eThe formula is deliberately simple: L-tryptophan in a plant-based capsule with a few excipients, without artificial colors, fragrances, or flavorings. You can find the full list of ingredients further down on this page. This makes this L-tryptophan suitable for vegans and vegetarians, and for those who choose a supplement with a short list of ingredients. The capsule shell consists of hydroxypropyl methylcellulose, a plant-based alternative to the gelatin used in traditional capsules. Those who prefer not to have animal-derived components in a supplement do not need to worry about the origin of the capsule shell with this product. People who do not use gelatin for religious or ethical reasons can also take these capsules without concern.\u003c\/p\u003e\n\u003ch3\u003eA year's supply in one bottle\u003c\/h3\u003e\n\u003cp\u003eWith 365 capsules, one bottle provides a supply for an entire year at one capsule per day. This is practical and results in less packaging waste compared to smaller bottles that you would have to reorder more frequently. Each batch is independently tested for content and purity, so that the amount of L-tryptophan in the capsule matches what is stated on the label. For those using a standalone amino acid supplement for the first time, the simplicity of this product is a practical starting point: one substance, one dosage, one capsule per day. Stick to the recommended daily amount on the label.\u003c\/p\u003e\n\u003cp\u003eIn short: a single amino acid supplement with 500 mg of pure L-tryptophan per capsule, vegan in composition, and with a year's supply in a single bottle. For those specifically looking for this particular amino acid, without additional vitamins or herbal extracts, this is a clear starting point within the Vit4ever range.\u003c\/p\u003e","brand":"Vit4ever","offers":[{"title":"Default Title","offer_id":43676081324252,"sku":"vit4-026","price":26.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/vit4ever-l-trypotophan-500-1.jpg?v=1793623874"},{"product_id":"ashwagandha-intenso-180","title":"Ashwagandha Extract 1500mg – 10% Withanolides | 180 capsules | Vit4ever","description":"\u003ch2\u003eAshwagandha Extract 1500 mg by Vit4ever\u003c\/h2\u003e\n\u003cp\u003eThis is a pure \u003cstrong\u003eashwagandha extract\u003c\/strong\u003e in capsule form, without a patented branded extract and without additional minerals. It is standardized to 10% withanolides. Each daily dose of 2 capsules provides 1500 mg of ashwagandha root extract, with a guaranteed content of 10% withanolides. That is 150 mg of withanolides per day. For those who prefer taking a concentrated extract in capsules rather than stirring powder into a smoothie, this is a straightforward option.\u003c\/p\u003e\n\u003ch3\u003eWhat withanolides are exactly\u003c\/h3\u003e\n\u003cp\u003eWithanolides are a group of plant compounds that occur naturally in the root of Withania somnifera, the plant you know better as ashwagandha. They are found in every ashwagandha root, but in varying amounts. By standardizing the ashwagandha extract to 10% withanolides, you know exactly what you are getting, instead of guessing based on the natural variation of raw root powder. Many people wonder why that percentage is actually important. The answer lies in consistency: an extract with a fixed percentage provides the same amount of withanolides in every jar, while a raw powder can vary from harvest to harvest.\u003c\/p\u003e\n\u003ch3\u003eExtract versus raw root powder\u003c\/h3\u003e\n\u003cp\u003eAshwagandha is sold in two main forms: as dried and ground root powder, or as a concentrated extract. With powder, you get the whole root, including fiber and a lower, non-standardized content of withanolides. With a concentrated root extract, the root is first extracted, after which the withanolides are concentrated to a fixed percentage. This makes the amount per capsule predictable and compact. Vit4ever opts for this extract form, processed into hydroxypropyl methylcellulose capsules, a plant-based alternative to gelatin. No animal-derived ingredients, no synthetic dyes in the capsule shell.\u003c\/p\u003e\n\u003cp\u003eThe difference also lies in ease of use. Powder must be weighed out or dissolved, while a capsule can be taken with a glass of water. For people who are on the go or do not want to weigh it out daily, that is a practical difference. This is where the standardization of withanolides comes in again: you know exactly how much of this plant compound is in each capsule, instead of relying on an estimated content in loose powder.\u003c\/p\u003e\n\u003ch3\u003eOrigin of the plant\u003c\/h3\u003e\n\u003cp\u003eAshwagandha originally grows in the dry regions of India, the Middle East, and parts of Africa. The root of the plant has been used in India for centuries. What many people do not know: the name ashwagandha refers to the smell of the fresh root, which is reminiscent of a horse. In Sanskrit, it means something like horse smell. Today, the plant is grown worldwide and processed into extracts such as this ashwagandha extract, with the withanolide content being the primary quality measure during purchasing and production. There are no approved health claims for ashwagandha.\u003c\/p\u003e\n\u003ch3\u003eWhy a percentage is on the label\u003c\/h3\u003e\n\u003cp\u003eWith botanical extracts, you often encounter a percentage or an extraction ratio, such as 10:1 or, in this case, 10% withanolides. That percentage indicates the concentration of withanolides relative to the total extract. The higher the percentage, the fewer grams of extract you need for the same amount of withanolides. This product opts for 10%, a common content among ashwagandha extracts. It is not a branded extract with its own name or patent, but a generic extract with transparent standardization on the label.\u003c\/p\u003e\n\u003cp\u003eA jar of 180 capsules lasts 90 days at 2 per day, more than three months on a fixed dosage, without having to order a new jar halfway through. The capsules are also odorless and tasteless, something that is not always the case with raw ashwagandha powder. Anyone who has tasted pure powder knows that the flavor is quite pronounced and earthy. A capsule completely bypasses that, which for many users is the deciding factor in the choice between powder and extract.\u003c\/p\u003e\n\u003cp\u003eWith 1500 mg of extract and 150 mg of withanolides per day, packaged in 180 vegan capsules, this product offers a compact way to give ashwagandha a permanent place in your daily routine. Two capsules with some water, that is all.\u003c\/p\u003e","brand":"Vit4ever","offers":[{"title":"Default Title","offer_id":43680849658076,"sku":"vit4-185","price":30.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/vit4ever-ashwagandha-intenso-180-1.jpg?v=1793623857"},{"product_id":"vit4ever-gaba-pure","title":"GABA Powder | 540 grams | Vit4ever","description":"\u003ch2\u003eWhat exactly is GABA?\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eGABA\u003c\/strong\u003e (gamma-aminobutyric acid) is an amino acid that your body naturally produces itself. Vit4ever GABA Powder contains this substance in pure form, without additives. You will often find gamma-aminobutyric acid as a standalone substance in powder form, precisely because it dissolves easily in water or juice. This 540-gram package provides exactly 180 servings at a daily dose of 3 grams, so you will have enough for quite a while. For people looking for GABA in a practical, unbound form, this powder is a logical choice.\u003c\/p\u003e\n\u003ch3\u003eAn amino acid that is also a signaling substance\u003c\/h3\u003e\n\u003cp\u003eThe special thing about gamma-aminobutyric acid is that it wears two hats. It is an amino acid, a building block like the ones you know from proteins, but in your body it primarily functions as a neurotransmitter. That is a substance with which nerve cells pass messages to each other. It is made in your body from another amino acid, glutamate, with the help of an enzyme that carries out that conversion step by step. That enzyme is called glutamate decarboxylase, and it actually cuts off a small piece of the glutamate molecule. What remains is gamma-aminobutyric acid. This type of conversion happens continuously in your nervous system, in very small amounts at a time, without you noticing anything.\u003c\/p\u003e\n\u003ch3\u003eHow GABA powder differs from tablets or capsules\u003c\/h3\u003e\n\u003cp\u003eVit4ever GABA Powder consists of 100% gamma-aminobutyric acid. No binder, no capsule shell, no flavoring. That makes it just a little different from a tablet or capsule, which often includes a coating or filler. With powder, you measure out the amount yourself and dissolve it in a glass of water or juice. For people who prefer not to swallow pills, or who want to easily adjust the dosage, that is a practical difference. Please note: a measuring scoop is not standard with every jar, so a kitchen scale can be useful to accurately weigh out the 3 grams. The powder itself is fine-grained and dissolves fairly quickly at room temperature, although good stirring is still necessary because GABA is not instantly soluble like sugar, for example. Some people stir it into a glass of water, others prefer to mix it with juice because of the neutral to slightly sour taste of the powder itself.\u003c\/p\u003e\n\u003ch3\u003eWhere GABA occurs naturally\u003c\/h3\u003e\n\u003cp\u003eGamma-aminobutyric acid occurs naturally mainly in the brain and spinal cord. Your body produces it itself from the amino acid glutamate, with the help of the enzyme glutamate decarboxylase.\u003c\/p\u003e\n\u003cp\u003eVit4ever GABA Powder is vegan and consists of one pure raw material without further processing. The 540-gram package is intended for those who want to work with a fixed daily dose of 3 grams for a longer period, without having to order a new jar every time. This way, you know exactly what you have at home and how many servings are left, and you can simply incorporate the powder into a fixed daily routine.\u003c\/p\u003e","brand":"Vit4ever","offers":[{"title":"Default Title","offer_id":43788637012188,"sku":"vit4-121","price":23.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/vit4ever-vit4ever-gaba-pure-1.jpg?v=1793623871"},{"product_id":"glycine-pure-1100-g-vit4ever","title":"Glycine Powder 100% Pure | 1 kg | Vit4ever","description":"\u003ch2\u003eGlycine powder from Vit4ever\u003c\/h2\u003e\n\u003cp\u003eA scoop, a glass of water, and you decide how much \u003cstrong\u003eglycine powder\u003c\/strong\u003e you take. This powder from Vit4ever consists of exactly one thing: pure L-glycine, the smallest amino acid your body knows. No flavorings, no fillers, no anti-caking agents. You get 1100 grams of fine powder with a scoop included, enough for 733 servings of 1500 mg. Convenient for those looking for glycine without unnecessary additives and without a fixed capsule dosage.\u003c\/p\u003e\n\u003ch3\u003eWhat glycine is in your body\u003c\/h3\u003e\n\u003cp\u003eGlycine is an amino acid that your body can partially produce itself, from other substances. Yet you come across it almost everywhere. It is a building block of proteins and the raw material for molecules such as glutathione, creatine, choline, and collagen. In fact, about a third of collagen, the protein in your skin, tendons, and connective tissue, consists of glycine. Due to its small, simple structure, the molecules fit closely together, allowing collagen to form strong fibers. That explains why this is one of the most common amino acids in your body. In food, glycine is found mainly in high-protein products such as meat, fish, and gelatin, and to a lesser extent in plant-based protein sources such as legumes and nuts.\u003c\/p\u003e\n\u003ch3\u003eWhy powder and not capsules\u003c\/h3\u003e\n\u003cp\u003eWith glycine in powder form, you decide how much you take. A daily serving is 1500 mg, about half a scoop, but you can easily adjust that to what suits you. That is not possible with a capsule, because it is fixed to a set dose per piece. The powder dissolves well in water, juice, or a shake and has a slightly sweet taste, almost like sugar. Because of this, it blends away without an unpleasant aftertaste. And per gram, you are often better off with a powder than with capsules, because you do not pay for a shell and the packaging is larger. One person stirs it into a glass of water in the evening, another takes it around training, and someone else blends it into their morning shake. When and how you use it, you choose entirely yourself, and that is exactly the difference with a fixed-dose capsule. In terms of quantity per time, you have more flexibility with powder: you can easily double or reduce the serving, something that is not possible with a pre-packaged capsule.\u003c\/p\u003e\n\u003ch3\u003ePure powder, tested in a lab\u003c\/h3\u003e\n\u003cp\u003eThis powder contains only glycine. No magnesium stearate, no flavorings or colorings, no stabilizers or preservatives. It is made through fermentation, so it is completely plant-based, and therefore free from gelatin, lactose, and gluten. An independent laboratory tests every batch for heavy metals, mold, E. coli, and salmonella. Good to know: because there are no anti-caking agents in it, this glycine powder can sometimes clump slightly. That is actually a sign of purity; many powders with a free-flowing, lump-free structure contain additives to prevent that clumping. A little clumping in humid air is therefore more of a compliment to the raw material than a flaw.\u003c\/p\u003e\n\u003ch3\u003eFor whom this bulk bag is convenient\u003c\/h3\u003e\n\u003cp\u003eGlycine is naturally found in high-protein foods such as meat, fish, gelatin, and dairy. With 1100 grams per bag, you have a generous supply at home, unlike the smaller jars of capsules that you run through more quickly. Many people who use glycine powder exercise intensively, eat plant-based, or want it as a fixed part of their daily routine. In practice, that means: a bag that lasts for months and that you use entirely at your own pace and taste, without having to reorder every time. What many people do not know: because a powder does not need a shell, you are often better off per gram than with a capsule version of the same purity. On top of that, you can easily mix the powder with other products in a shake or breakfast, something that is not possible with a pre-packaged capsule. For households where multiple people use glycine, one large bag is also more organized than separate jars of capsules.\u003c\/p\u003e\n\u003cp\u003eIn short: a large supply of pure glycine powder, without frills and without a fixed dose per piece. Whether you are looking for a vegan glycine supplement in powder form or simply want to use glycine your way, with 733 servings in one bag, you have enough to make it a permanent part of your routine.\u003c\/p\u003e","brand":"Vit4ever","offers":[{"title":"Default Title","offer_id":43788665225436,"sku":"vit4-216","price":21.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/vit4ever-glycine-pure-1100-g-vit4ever-1.jpg?v=1793623872"},{"product_id":"swanson-gaba-500mg-100-capsules-gamma-aminoboterzuur-aminozuur","title":"GABA 500mg | 100 capsules | Swanson","description":"\u003ch2\u003eGABA 500mg from Swanson\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eGABA\u003c\/strong\u003e stands for gamma-aminobutyric acid, a substance naturally occurring in the human body. Swanson provides GABA in capsules with 500mg each. It is intended for adults who want to take GABA in a fixed, measured form. One jar contains 100 capsules, enough for over three months when taking one capsule per day.\u003c\/p\u003e\u003ch3\u003eWhat GABA is\u003c\/h3\u003e\u003cp\u003eGABA is the common abbreviation for gamma-aminobutyric acid. It is an amino acid that is produced in the body itself, including from glucose and the amino acid glutamine. In the nervous system, it acts as a so-called neurotransmitter, a substance that transmits signals between nerve cells.\u003c\/p\u003e\u003ch3\u003e500mg per capsule\u003c\/h3\u003e\u003cp\u003eEach capsule delivers 500mg of GABA in a measured amount. The dosage is one capsule per day, with water. By taking GABA in capsule form, you get the same amount every time, without having to weigh out powder yourself. A jar with 100 capsules is therefore enough for over three months of daily use.\u003c\/p\u003e\u003ch3\u003eThe capsule and what's inside\u003c\/h3\u003e\u003cp\u003eBesides gamma-aminobutyric acid, the capsule only contains magnesium stearate as an anti-caking agent. The capsule itself is made of gelatin and therefore not suitable for vegans. In short, this is GABA, or gamma-aminobutyric acid, with 500mg per capsule, in a jar of 100 pieces.\u003c\/p\u003e","brand":"Swanson","offers":[{"title":"Default Title","offer_id":46487605444946,"sku":"Swanson-115","price":13.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/615k31FGXpL._AC_SL1200.jpg?v=1786712251"},{"product_id":"magnesium-glycinate-60-tabletten-150mg-elementair-magnesium-bisglycinaat-glycinaat-luto-supplements","title":"Magnesium Bisglycinate | 60 Tablets | LUTO Supplements","description":"\u003ch2\u003eMagnesium Bisglycinate Tablets with 150 mg Elemental Magnesium\u003c\/h2\u003e\n\u003cp\u003eThis is a magnesium supplement that combines two forms in one tablet. The base is \u003cstrong\u003emagnesium bisglycinate\u003c\/strong\u003e, a form in which magnesium is bound to the amino acid glycine. It also contains magnesium citrate, supplemented with taurine, vitamin B6 and vitamin D3. Convenient if you want all these ingredients in one tablet, without a whole row of bottles in the cupboard.\u003c\/p\u003e\n\u003ch3\u003eTwo forms of magnesium in one tablet\u003c\/h3\u003e\n\u003cp\u003eThere are dozens of forms of magnesium. Magnesium bisglycinate is a chelated form: the magnesium is bound to two glycine molecules. Magnesium citrate, the second form in this product, is magnesium bound to citric acid and dissolves well in water. Every two tablets provide 150 mg of magnesium bisglycinate and 100 mg of magnesium citrate.\u003c\/p\u003e\n\u003ch3\u003eComparing forms of magnesium\u003c\/h3\u003e\n\u003cp\u003eMagnesium oxide contains a lot of elemental magnesium per gram. In magnesium bisglycinate, the magnesium is bound to glycine, and in magnesium citrate, it is bound to citric acid. This product combines the latter two forms in one tablet.\u003c\/p\u003e\n\u003ch3\u003eWhat taurine and the vitamins add\u003c\/h3\u003e\n\u003cp\u003eIn addition to the two forms of magnesium, each tablet contains 100 mg of taurine. Taurine is not a classic amino acid, but a sulfur-containing substance that occurs naturally in your muscles and nerve tissue. Vitamin B6 contributes to the normal functioning of the nervous system and to the reduction of tiredness and fatigue. And then there is vitamin D3 (25 mcg per two tablets). Vitamin D3 contributes to the normal functioning of the muscles and the immune system. So no random additions, but ingredients that complement magnesium.\u003c\/p\u003e\n\u003ch3\u003eWhat magnesium is involved in\u003c\/h3\u003e\n\u003cp\u003eMagnesium contributes to the normal functioning of the muscles, a normal energy-yielding metabolism and normal psychological function. Magnesium also contributes to the electrolyte balance. In addition, magnesium contributes to the reduction of tiredness and fatigue, and to the normal functioning of the nervous system. Vitamin B6 also contributes to a normal energy-yielding metabolism. LUTO Supplements provides 60 tablets per bottle, good for at least 30 doses at two tablets per day.\u003c\/p\u003e\n\u003cp\u003eThis magnesium bisglycinate supplement from LUTO Supplements combines two forms of magnesium with taurine, vitamin B6 and D3. A compact formula in tablet form, GMO-free, gluten-free and lactose-free. Suitable as a daily supplement for anyone who wants to consciously incorporate magnesium into their routine.\u003c\/p\u003e\n\u003cp\u003eWant to know more about this form of magnesium? Read our explanation of \u003ca href=\"\/en\/blogs\/blogs\/wat-is-magnesiumbisglycinaat\"\u003ewhat magnesium bisglycinate is\u003c\/a\u003e: form, dosage and use.\u003c\/p\u003e","brand":"LUTO Supplements","offers":[{"title":"Default Title","offer_id":46561973469522,"sku":"luto-003","price":16.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/Magnesiumluto.jpg?v=1715166882"},{"product_id":"magnesium-glycinate-poeder-250-gram-glycinaat-bisglycinaat-met-citroen-smaak-hoogste-kwaliteit-magnesium-luto-supplements","title":"Magnesium Glycinate Powder | 250 g | LUTO Supplements","description":"\u003ch2\u003eMagnesium Bisglycinate Powder with Lemon Flavor\u003c\/h2\u003e\n\u003cp\u003eMagnesium bisglycinate powder with 125 mg of elemental magnesium per serving, supplemented with L-glycine and vitamin B6. Bisglycinate is a chelated form of magnesium. Fresh lemon flavor, easily soluble in water or juice. 250 grams per container, vegan. Produced by LUTO Supplements.\u003c\/p\u003e\n\u003ch3\u003eWhy magnesium bisglycinate\u003c\/h3\u003e\n\u003cp\u003eMagnesium bisglycinate is magnesium bound to two molecules of the amino acid glycine. The glycine to which the magnesium is bound is itself an amino acid that the body recognizes.\u003c\/p\u003e\n\u003ch3\u003ePowder with lemon flavor and added vitamin B6\u003c\/h3\u003e\n\u003cp\u003eIn powder form, you determine the dosage yourself and dissolve it in water or juice. The lemon flavor makes it pleasant to drink, unlike the slightly bitter taste of pure magnesium powder. Vitamin B6 has been added to the formula, which, like magnesium, contributes to normal energy-yielding metabolism, the normal function of the nervous system, and the reduction of tiredness and fatigue. Magnesium and B6 are often combined because their permitted claims overlap.\u003c\/p\u003e\n\u003ch3\u003eHow do you use magnesium bisglycinate powder\u003c\/h3\u003e\n\u003cp\u003eDissolve the recommended dosage in a glass of water or juice and stir well. The powder is completely vegan and contains no artificial colors. Those who prefer a solid dosage in tablet form can choose the Magnesium Bisglycinate capsules from LUTO Supplements.\u003c\/p\u003e","brand":"LUTO Supplements","offers":[{"title":"Default Title","offer_id":46582491644242,"sku":"luto-010","price":21.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/Magnesium_85ee322c-e84f-4a0f-98a8-c1254d6e88fe.jpg?v=1732634175"},{"product_id":"5-htp-375mg-vitamine-b6-60-capsules-luto-supplements","title":"5-HTP | 60 Vcaps | LUTO Supplements","description":"\u003ch2\u003e5-HTP with Griffonia extract and vitamin B6\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e5-HTP\u003c\/strong\u003e (5-hydroxytryptophan) from Griffonia simplicifolia, supplemented with vitamin B6. This supplement contains 375 mg of Griffonia simplicifolia extract, standardized to 20% 5-hydroxytryptophan. Supplemented with vitamin B6 in the active form pyridoxal-5-phosphate. Vitamin B6 contributes to normal psychological function. The capsule is completely plant-based, so it is also suitable if you are vegan.\u003c\/p\u003e\n\u003ch3\u003eWhat is 5-HTP and where does it come from\u003c\/h3\u003e\n\u003cp\u003e5-HTP is the abbreviation for 5-hydroxytryptophan, an amino acid that your body normally produces itself from tryptophan. In this supplement, it comes directly from the seeds of Griffonia simplicifolia, a plant from West Africa.\u003c\/p\u003e\n\u003ch3\u003eWhy vitamin B6 is included\u003c\/h3\u003e\n\u003cp\u003eVitamin B6 contributes to the normal functioning of the nervous system and to normal psychological functions. In this 5-HTP supplement, B6 is included as pyridoxal-5-phosphate, the active form of vitamin B6. You get 1.4 mg per capsule, exactly 100% of the reference intake.\u003c\/p\u003e\n\u003ch3\u003eThe difference between natural and synthetic 5-HTP\u003c\/h3\u003e\n\u003cp\u003eThere are two variants of 5-HTP on the market: naturally obtained from Griffonia extract and synthetically produced in a lab. Chemically, they are identical. The natural variant contains small amounts of other plant substances from the seed in addition to 5-hydroxytryptophan. This supplement uses the natural Griffonia extract, standardized to 20% 5-HTP. This means that of the 375 mg of extract per capsule, 75 mg is actually 5-HTP.\u003c\/p\u003e\n\u003cp\u003eWith 60 capsules in a bottle and a dosage of 1 per day, you have a two-month supply. The capsule shell is made of HPMC, a plant-based alternative to gelatin. Free from known allergens and suitable for both vegetarians and vegans.\u003c\/p\u003e","brand":"LUTO Supplements","offers":[{"title":"Default Title","offer_id":46789843386706,"sku":"luto-005","price":13.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/5-htp-luto-supplements.jpg?v=1763380989"},{"product_id":"slaap-lekker-formule","title":"Evening Formula | Ashwagandha, Valerian \u0026 L-theanine | 30 Vegan Capsules | LUTO Supplements","description":"\u003ch2\u003eEvening Formula with Ashwagandha, Valerian and L-Theanine\u003c\/h2\u003e\n\u003cp\u003eA combined evening formula with eight ingredients: ashwagandha (KSM-66), valerian root, L-theanine, chamomile, passionflower, hops, 5-HTP and GABA. 30 vegan capsules per bottle, free from animal-derived substances, gluten and artificial additives. Produced by LUTO Supplements.\u003c\/p\u003e\n\u003ch3\u003eWhat ingredients are in the Evening Formula\u003c\/h3\u003e\n\u003cp\u003eThe Evening Formula combines plant extracts and substances that the body recognizes. Ashwagandha (Withania somnifera) is a plant from the Ayurvedic tradition, here in the standardized KSM-66 form. Valerian root, chamomile, passionflower and hops are plants. L-theanine is an amino acid from green tea. 5-HTP (from Griffonia simplicifolia) and GABA are substances that the body also produces itself. Together they form a broad formula.\u003c\/p\u003e\n\u003ch3\u003eKSM-66 ashwagandha as the main ingredient\u003c\/h3\u003e\n\u003cp\u003eAshwagandha is included in this product as KSM-66, a standardized ashwagandha extract. KSM-66 is obtained from the root. For ashwagandha and most other plant extracts in this formula, there are no approved EFSA claims, therefore we make no statements about the effects.\u003c\/p\u003e\n\u003ch3\u003eUse\u003c\/h3\u003e\n\u003cp\u003eTake the capsules in the evening with water. The formula is completely vegan, gluten-free and free from artificial additives. One bottle contains 30 capsules. Please note: this product contains 5-HTP and is not suitable for use in combination with certain medications.\u003c\/p\u003e","brand":"LUTO Supplements","offers":[{"title":"Default Title","offer_id":46657028325714,"sku":"luto-024","price":20.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/Slaalekkerprodcutfoto.jpg?v=1685643595"},{"product_id":"passiebloem-extract-11000-mg-puur-passiebloempoeder-10-1-240-capsules","title":"Passionflower Extract 10:1 | 365 Capsules | Vit4ever","description":"\u003ch2\u003ePassionflower Extract by Vit4ever\u003c\/h2\u003e\n\u003cp\u003eAnyone looking for \u003cstrong\u003epassionflower extract\u003c\/strong\u003e will soon come across Passiflora incarnata, a climbing plant that has been used in herbal mixtures for centuries. Vit4ever makes a concentrated 10:1 extract, packaged in 365 vegan capsules per bottle. Each capsule contains 550 mg of extract, so two capsules per day provide a total of 1100 mg. Convenient for those who prefer not to make tea but still want to experience the benefits of the herb. Passionflower extract is therefore one of the simpler supplements on the shelf: one ingredient, a fixed concentration, and a clear dosage per capsule.\u003c\/p\u003e\n\u003ch3\u003eWhat passionflower actually is\u003c\/h3\u003e\n\u003cp\u003ePassionflower originally grows in South and Central America, where the plant has been used in folk medicine for generations. For this extract, Vit4ever uses only the above-ground parts: leaf and flower, not the root. These plant parts naturally contain substances such as flavonoids, a group of plant compounds that are also found in other herbs and fruit. Passionflower is known as one of the more well-known classics among herbal extracts. In many European countries, passionflower has been available for decades in herbal tea, tincture, and capsule form, which explains why the plant has such a permanent place in supplement shops. The botanical name Passiflora incarnata refers to the striking flower shape, which was associated with Christian symbolism by Spanish missionaries in the sixteenth century, hence the name passionflower.\u003c\/p\u003e\n\u003ch3\u003e10:1 extract, what exactly does that mean?\u003c\/h3\u003e\n\u003cp\u003eThe ratio 10:1 indicates how concentrated the extract is. Ten parts dried plant material are reduced to one part extract. This means that 550 mg of extract per capsule contains approximately the same amount of plant material as 5500 mg of dried passionflower herb. The difference with loose herb or tea therefore lies mainly in the dosage form: you do not need to process a large amount of dried leaves to achieve the same amount of plant substance. People who have made passionflower tea before know that you need quite a bit of dried herb for that, easily a few grams per cup. With an extract in capsule form, this is taken care of with two capsules per day, without having to weigh out quantities or store herbs that could lose quality. Extract ratios such as 10:1 can also be seen with other herbs, such as ginkgo or green tea extract, and they are a common way to indicate how concentrated an extract is compared to the original plant material.\u003c\/p\u003e\n\u003ch3\u003e365 capsules without unnecessary additives\u003c\/h3\u003e\n\u003cp\u003eVit4ever processes the finely ground extract into a plant-based capsule made of hydroxypropyl methylcellulose. It contains no magnesium stearate, flavoring, coloring, or gelatin, and the capsules are gluten-free, lactose-free, and GMO-free. Each production batch is independently tested for purity, so you know exactly what is and is not in it. With 365 capsules and a daily dose of two, you get about six months of use before the bottle is empty. That is a long time compared to bottles of 60 or 90 capsules, where you need a new package after just a few weeks. For those who want to try the extract for a longer period, this means you have to reorder less often.\u003c\/p\u003e\n\u003ch3\u003eHow to best use passionflower extract\u003c\/h3\u003e\n\u003cp\u003eThe recommended dosage for this extract is two capsules per day, taken with sufficient water. Some people take them at once, while others spread them throughout the day. Both are fine, as long as you do not exceed the recommended amount. Because it is a capsule and not tea, you do not have to wait for something to cool down or pour: just take it and go about your day. This makes it a more practical alternative for many people than brewing herbs yourself, especially when you are on the go or do not feel like making a cup of tea every time.\u003c\/p\u003e\n\u003cp\u003eMany people who buy passionflower extract are mainly looking for a simple alternative to herbal tea. Vit4ever passionflower extract offers a fixed, measurable dose per capsule, something that is harder to determine with self-brewed tea. Those who prefer not to weigh loose herbs or make tea have in this Passiflora incarnata extract a compact alternative that is easy to take with you, for example in a bag or while traveling. This way, passionflower, a herb with a long tradition of use, also remains easy to use in capsule form.\u003c\/p\u003e","brand":"Vit4ever","offers":[{"title":"Default Title","offer_id":46841451250002,"sku":"vit4-003","price":20.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/vit4ever-passiebloem-extract-11000-mg-puur-passiebloempoede-1.jpg?v=1793623870"},{"product_id":"magnesium-bisglycinaat-365-capsules-vit4ever","title":"Magnesium Bisglycinate | 240 or 365 Capsules | Vit4ever","description":"\u003ch2\u003eMagnesium Bisglycinate from Vit4ever\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMagnesium bisglycinate\u003c\/strong\u003e is magnesium chemically bonded to the amino acid glycine. Vit4ever uses this form in a daily dose of 300 mg of elemental magnesium. The bottle is available in two sizes: 240 or 365 capsules, so your supply matches how you prefer to stock up.\u003c\/p\u003e\n\u003ch3\u003eWhat makes bisglycinate different from other forms\u003c\/h3\u003e\n\u003cp\u003eMagnesium itself exists in dozens of variants, and the difference is almost never in the magnesium itself. It lies in what it is bonded to. In magnesium oxide, that is a simple salt; in bisglycinate, it is bonded to two glycine molecules, a small amino acid that occurs naturally in proteins. This bond is called a chelate, a chemical term for a molecule that effectively wraps around a mineral. Bisglycinate is absorbed via a different pathway than magnesium salts such as oxide. Magnesium citrate is more soluble than oxide, but can have a slightly laxative effect at higher doses. In magnesium complex formulas, multiple forms are mixed; the composition then depends on the proportion of each form in the mixture.\u003c\/p\u003e\n\u003ch3\u003eHow much magnesium do you get per day\u003c\/h3\u003e\n\u003cp\u003eAt the recommended dose of three capsules per day, you get 300 mg of elemental magnesium. Note: that is the weight of the pure mineral, not the weight of the entire compound including the glycine. Manufacturers do not always state that clearly, which is why on some bottles you see a higher number that actually refers to the total compound and thus appears misleadingly high. Vit4ever calculates with the elemental value, and 300 mg corresponds to 82 percent of the reference intake that applies to adults. Magnesium contributes to the normal functioning of the nervous system and to the reduction of tiredness and fatigue, and that applies to magnesium in general, regardless of the form used.\u003c\/p\u003e\n\u003ch3\u003eAbout the glycine bond\u003c\/h3\u003e\n\u003cp\u003eGlycine is an amino acid that occurs naturally in proteins. By bonding magnesium to glycine, a chelate is created. Bisglycinate is not the only chelate form on the market; malate is also bonded to an organic molecule. The distinction between the two lies mainly in the transport molecule itself: glycine versus malic acid.\u003c\/p\u003e\n\u003ch3\u003eFor whom this form is interesting\u003c\/h3\u003e\n\u003cp\u003eAnyone looking for magnesium in bisglycinate form without unnecessary additives will find a simple formula here: only magnesium bisglycinate and a plant-based capsule shell of hydroxypropyl methylcellulose. Vit4ever does not add unnecessary fillers or flavorings. The magnesium itself is the same element in every form; the difference between magnesium forms lies in the compound to which it is bonded.\u003c\/p\u003e","brand":"Vit4ever","offers":[{"title":"365 capsules","offer_id":52883745177938,"sku":"vit4-325","price":27.9,"currency_code":"EUR","in_stock":true},{"title":"240 capsules","offer_id":52883745210706,"sku":"Vit4-007","price":21.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/vit4ever-magnesium-bisglycinaat-365-capsules-vit4-365-capsules-1.jpg?v=1793631170"},{"product_id":"luto-supplements-gaba","title":"GABA with L-theanine | 60 Lozenges | LUTO Supplements","description":"\u003ch2\u003eGABA Chewable Tablets with L-Theanine and Vitamin B6\u003c\/h2\u003e\n\u003cp\u003eGABA in convenient chewable tablet form, providing 700 mg of GABA and 75 mg of L-theanine from green tea extract (98%) per daily dose of 2 tablets, supplemented with vitamins. Sweetened with xylitol and natural orange, mango, and lemon flavorings. Vegan. Produced by LUTO Supplements.\u003c\/p\u003e\n\u003ch3\u003eWhat are GABA and L-theanine\u003c\/h3\u003e\n\u003cp\u003eGABA (gamma-aminobutyric acid) is a substance that the body produces itself. L-theanine is an amino acid naturally found in green tea; in this product, it is provided as green tea extract standardized to 98% L-theanine. GABA and L-theanine are often combined in supplements. There are no authorized health claims for GABA and L-theanine.\u003c\/p\u003e\n\u003ch3\u003eWhy a chewable tablet\u003c\/h3\u003e\n\u003cp\u003eUnlike a capsule that you swallow, you let a chewable tablet slowly dissolve in your mouth. This makes water unnecessary and provides a pleasant fruity taste. The tablets are sweetened with xylitol, a sugar substitute, and flavored with natural orange, mango, and lemon flavorings. This makes them practical for on the go and pleasant to use for those who do not like swallowing capsules.\u003c\/p\u003e\n\u003ch3\u003eHow to use GABA chewable tablets\u003c\/h3\u003e\n\u003cp\u003eLet 1 to 3 chewable tablets slowly dissolve in the mouth per day, preferably spread throughout the day. The formula is completely vegan.\u003c\/p\u003e","brand":"LUTO Supplements","offers":[{"title":"Default Title","offer_id":46950729908562,"sku":"luto-029","price":15.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/GABA_product_foto_s.jpg?v=1732466683"},{"product_id":"adaptogene-complex-antistress-relax-ondersteuning-120-capsules-german-elite-nutrition","title":"Adaptogens Complex (Ashwagandha, Rhodiola, Reishi \u0026 Ginseng) | 120 capsules | German Elite Nutrition","description":"\u003ch2\u003eAdaptogen Complex by German Elite Nutrition\u003c\/h2\u003e\u003cp\u003eThis \u003cstrong\u003eAdaptogen Complex\u003c\/strong\u003e by German Elite Nutrition combines five plant extracts, supplemented with magnesium and vitamin B5. You take four capsules per day with sufficient water.\u003c\/p\u003e\u003ch3\u003eThe plants included\u003c\/h3\u003e\u003cp\u003eThe formula combines five plants: reishi, passionflower, panax ginseng, ashwagandha and rhodiola. What makes this complex special is that the extracts are concentrated and standardised. The ashwagandha is the Shoden variant, a concentrated extract standardised to withanolide glycosides, the characteristic plant compounds of ashwagandha. The ginseng is a 50:1 extract with 10% ginsenosides, and the rhodiola contains rosavin and salidroside. Reishi is a mushroom from traditional Asian herbal medicine and provides 1250 mg per daily dose, of which 500 mg are polysaccharides. Passionflower rounds out the list. This way, you get five plant extracts in one formula, instead of a single plant on its own. For these herbs, we only describe what they are and where they come from, without attributing any effect to them.\u003c\/p\u003e\u003ch3\u003eMagnesium and vitamin B5 as a base\u003c\/h3\u003e\u003cp\u003eIn addition to the herbs, it contains magnesium bisglycinate and vitamin B5 (pantothenic acid). Magnesium contributes to normal psychological function and to the normal functioning of the nervous system. Magnesium also contributes to the reduction of tiredness and fatigue and to normal muscle function. Pantothenic acid contributes to normal energy-yielding metabolism, normal mental performance, and also to the reduction of tiredness and fatigue. Four capsules provide 80 mg of magnesium, which is 21% of the daily reference intake, and 6 mg of vitamin B5, or 100%. These two nutrients thus form a recognisable base for the plant mix, with approved health claims. The magnesium is bound as bisglycinate.\u003c\/p\u003e\u003ch3\u003eWhy a complex instead of separate bottles\u003c\/h3\u003e\u003cp\u003eMany people who start with these herbs first buy a separate bottle of ashwagandha, then rhodiola, then ginseng. Before you know it, there are five bottles in the cupboard and you are swallowing a handful of capsules. A complex combines those plants in a capsule. The benefit is convenience: four capsules per day instead of measuring out five different products. Furthermore, the plants in this formula are traditionally often used together. This saves not only cupboard space, but also the hassle of figuring out which brands and dosages to choose for each plant. You take the capsules with sufficient water; choose a time that fits your routine. The capsules are vegan, as the shell is made of plant-based hydroxypropyl methylcellulose.\u003c\/p\u003e\u003ch3\u003eThe five plants briefly explained\u003c\/h3\u003e\u003cp\u003eAshwagandha (Withania somnifera) is a shrub from the Ayurvedic tradition; it is used here as the Shoden extract. Rhodiola rosea, also known as rose root, grows in cold mountain regions and provides the plant compounds rosavin and salidroside. Panax ginseng is one of the best-known herbs from Asian herbal medicine and is included here as a highly concentrated 50:1 extract in the formula. Reishi (Ganoderma lucidum) is a mushroom that has been used in East Asia for centuries and forms the largest proportion by weight here. Passionflower (Passiflora incarnata), finally, is a climbing plant with striking flowers that has traditionally been processed in herbal teas and tinctures. These five plants are traditionally each used separately; here they are together in a capsule. We deliberately only describe them as plant ingredients, because there are currently no approved European health claims for botanical substances that we may mention.\u003c\/p\u003e\u003cp\u003eWith this adaptogen complex, you get five plants plus magnesium and B5 in a vegan capsule. One bottle contains 120 capsules, enough for one month at four per day. A plant-based choice for those who prefer to take these herbs combined rather than separately. The complex is suitable for adults who prefer to take the individual herbs in a fixed combination rather than as separate bottles in the cupboard. It can be used perfectly alongside a separate magnesium or vitamin preparation, although you should keep an eye on the total amount of magnesium, because four capsules already provide 80 mg. This product is not intended for young people, pregnant women, or women who are breastfeeding.\u003c\/p\u003e","brand":"German Elite Nutrition","offers":[{"title":"Default Title","offer_id":46963691651410,"sku":"gen-089","price":28.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/gen-adaptogene-complex-antistress-relax-onde-1.jpg?v=1793634788"},{"product_id":"swanson-full-spectrum-jujube-fruit-jujubefruit-ziziphus-jujuba-675mg-60-capsules","title":"Jujube Fruit 675mg | 60 capsules | Swanson","description":"\u003ch2\u003eJujube by Swanson\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003ejujube\u003c\/strong\u003e is a small, sweet fruit grown throughout Asia. You may know it as a Chinese date, red date, or hong zao. Swanson grinds the whole fruit (Ziziphus jujuba) into powder and processes it into 675mg capsules. A fruit from Chinese cuisine, in a convenient form.\u003c\/p\u003e\n\u003ch3\u003eWhat exactly a jujube is\u003c\/h3\u003e\n\u003cp\u003eThe jujube is the fruit of the Ziziphus jujuba, a thorny tree that originally comes from China. The fruits are about the size of an olive and turn from green to reddish-brown when ripe. Fresh, they taste crisp and apple-like; dried, their texture and taste are more similar to a date. In large parts of Asia, the jujube is an everyday snack, and the fruit is used to make tea, wine, and vinegar. The tree grows best in a warm, dry climate and is now grown not only in China but also around the Mediterranean and in parts of the Middle East.\u003c\/p\u003e\n\u003ch3\u003eThe whole fruit as powder\u003c\/h3\u003e\n\u003cp\u003eSwanson uses powder from the whole jujube fruit, not an isolated extract. This fits the full-spectrum concept: the natural composition of the fruit remains intact. Jujube naturally contains plant compounds such as saponins, flavonoids, and natural sugars.\u003c\/p\u003e\n\u003ch3\u003eThe capsule and the dosage\u003c\/h3\u003e\n\u003cp\u003eEach capsule contains 675mg of jujube fruit powder, and there are 60 in a bottle. The label recommends one capsule twice a day with water. In addition to the fruit powder, it contains microcrystalline cellulose, magnesium stearate, and silica, with a gelatin capsule. Due to the gelatin, the product is not suitable for those who avoid animal-derived ingredients. Keep in mind that this is a dietary supplement and not a replacement for a varied diet.\u003c\/p\u003e\n\u003cp\u003eFrom a popular snack in Asia to pure fruit powder in a capsule: the jujube has a long history. Swanson brings this Chinese date in a simple form, without additives or flavorings, so you know exactly what you have on hand.\u003c\/p\u003e","brand":"Swanson","offers":[{"title":"Default Title","offer_id":47449215566162,"sku":"Swanson-011","price":14.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/SwansonJujubefruit.jpg?v=1702634476"},{"product_id":"swanson-glycine-500mg-100-capsules","title":"Glycine 500mg | 60 Vegan Capsules | Swanson","description":"\u003ch2\u003eGlycine from Swanson\u003c\/h2\u003e\n\u003cp\u003eGlycine is the smallest amino acid and is found in virtually every protein in nature. Swanson's \u003cstrong\u003eGlycine\u003c\/strong\u003e provides 500 mg per plant-based capsule, made with AjiPure, a pharmaceutical-grade raw material. This product is intended for those who want to supplement this amino acid separately, without powders and without mixing at the kitchen counter.\u003c\/p\u003e\n\u003ch3\u003eWhat glycine in your body is\u003c\/h3\u003e\n\u003cp\u003eYour body produces glycine itself, mainly in the liver. It is a building block that participates in the production of proteins, peptides, and other amino acids. You also get glycine through your diet, especially from high-protein products such as meat, fish, gelatin, and legumes. Glycine is one of the most common amino acids in the human body and is highly represented in connective tissue and skin. Of all the amino acids, it also has the simplest structure, with only a single hydrogen atom in place of the side chain. In supplement form, it is offered separately from a protein, so that the amount per capsule remains the same every time. What many people do not know: glycine together with proline forms a large part of the amino acids in collagen, the protein that gives your connective tissue its structure. A single capsule gives you the same amount of 500 mg every time, regardless of what else is on your plate.\u003c\/p\u003e\n\u003ch3\u003eAjiPure, and what that says about the raw material\u003c\/h3\u003e\n\u003cp\u003eThe glycine in this product comes from AjiPure, a brand name of the Japanese manufacturer Ajinomoto. It produces amino acids through fermentation, using raw materials of non-animal origin. The difference lies in the purity: AjiPure amino acids contain few residual impurities. The capsule itself is plant-based and made of hydroxypropyl methylcellulose, so this bottle is also suitable if you do not want gelatin. Furthermore, it contains only rice flour plus two anti-caking agents. Nothing unnecessary around it, and that is reflected in a short list of ingredients.\u003c\/p\u003e\n\u003ch3\u003eSingle amino acid or a complex\u003c\/h3\u003e\n\u003cp\u003eWhy would you take glycine separately instead of an amino acid complex? With a single amino acid, you know exactly what you are taking in and in what amount. Many people choose glycine separately because it is tasteless and easy to combine with other supplements. The powder also dissolves well in water, allowing it to be easily stirred into a drink. The capsule is a normal size, so swallowing it usually goes smoothly. Would you rather have the powder separately? Then you can open the capsule and stir the contents into water or a drink.\u003c\/p\u003e\n\u003ch3\u003eHow to take glycine\u003c\/h3\u003e\n\u003cp\u003eA question that often comes up: when is the best time to take glycine? Swanson recommends two plant-based capsules per day, between meals with water. Choosing a fixed time of day makes it easier to maintain the intake, although a fixed time is not strictly necessary. With 60 capsules per bottle, you have a supply for about one month. Keep in mind that this is a single amino acid and not a replacement for a varied diet. In short: glycine is a simple building block that your body produces itself, which can be supplemented separately with a plant-based capsule and a pharmaceutical-grade raw material.\u003c\/p\u003e","brand":"Swanson","offers":[{"title":"Default Title","offer_id":47449345687890,"sku":"Swanson-015","price":10.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/SwansonGlycinecapsules.jpg?v=1702636827"},{"product_id":"gaba-3000-320-capsules-a-750-mg-gamma-aminoboterzuur-hoge-dosering-met-3000-mg-per-dagelijkse-portie-aminozuur-premium-kwaliteit","title":"GABA (Gamma-Aminobutyric Acid) 750mg | 320 Capsules | German Elite Nutrition","description":"\u003ch2\u003eGABA by German Elite Nutrition\u003c\/h2\u003e\n\u003cp\u003eAre you looking for a pure amino acid product without frills? \u003cstrong\u003eGABA\u003c\/strong\u003e, short for gamma-aminobutyric acid, is a substance your body produces itself. This supplement contains 750 mg per capsule, meaning four capsules together provide 3000 mg. One bottle contains 320 plant-based capsules, enough for approximately 80 days with daily use. Intended for adults who consciously want to add a single amino acid to their routine.\u003c\/p\u003e\n\u003ch3\u003eWhat is GABA?\u003c\/h3\u003e\n\u003cp\u003eGABA is an amino acid that occurs naturally in the human body. It belongs to the so-called non-proteinogenic amino acids. That sounds technical, but it simply means that GABA is not a building block of protein, unlike the amino acids you find in your muscles and food. The body can produce GABA itself from another amino acid. GABA also occurs naturally in some fermented foods, although the amounts in them are small. There are currently no approved European health claims for GABA. Therefore, we are only describing here what the substance is and where it comes from.\u003c\/p\u003e\n\u003ch3\u003e750 mg per capsule\u003c\/h3\u003e\n\u003cp\u003eEach capsule contains 750 mg of GABA. With four capsules per day, you get 3000 mg of gamma-aminobutyric acid. You can spread those four capsules throughout the day or take them at a fixed time, whatever suits your own routine. Many people wonder how much GABA they should take per day. There is no official recommendation; this product is based on a daily dose of 4 capsules, which you will find on the label. Some people prefer to take two capsules at two different times, others all four at once. Both are possible, as long as you stay within the daily dose. A bottle of 320 capsules lasts approximately eighty days at four per day, so you have a generous supply at home.\u003c\/p\u003e\n\u003ch3\u003ePure, vegan and without additives\u003c\/h3\u003e\n\u003cp\u003eThis GABA supplement has been deliberately kept simple. It contains only gamma-aminobutyric acid in a plant-based capsule, without artificial colors, flavorings, preservatives, or fillers. Furthermore, it is free from gluten, lactose, and GMOs. The capsule is made of HPMC, a plant-based material, making the product suitable for vegans and vegetarians. The capsules are neutral in taste and small enough to swallow easily with a glass of water. For those who consider a short, clear ingredients list important, that is convenient: you know exactly what you are taking. You buy GABA as a single product, without mixtures or unnecessary extras. That also makes it easy to combine with other supplements you already use, because you know exactly what is in it. There are no surprising additions that could overlap with other products. Store the bottle in a dry place, tightly closed, and out of reach of children.\u003c\/p\u003e\n\u003ch3\u003eWhy a single product?\u003c\/h3\u003e\n\u003cp\u003eOn the market, you can find GABA in all sorts of forms: as a standalone product, but also processed in mixtures with dozens of other ingredients. This is deliberately a single product. The advantage of that is control. You know exactly how much GABA you are taking, and you are not paying for a long list of extra substances that you may not need. For people who like to build up their supplements individually instead of buying ready-made mixes, that is a good fit. You can distribute the number of capsules yourself throughout the day, always within the recommended daily dose.\u003c\/p\u003e\n\u003cp\u003eIn short: this is a pure GABA supplement with 750 mg per capsule and a long supply per bottle. You decide how to distribute the four capsules throughout your day, within the recommended daily dose on the label.\u003c\/p\u003e","brand":"German Elite Nutrition","offers":[{"title":"Default Title","offer_id":47471876014418,"sku":"gen-032","price":29.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/Gaba3000GEN.jpg?v=1759321059"},{"product_id":"swanson-gaba-750mg-60-capsules","title":"GABA Maximum Strength 750mg | 60 capsules | Swanson","description":"\u003ch2\u003eGABA Maximum Strength by Swanson\u003c\/h2\u003e\n\u003cp\u003eYour body produces some substances entirely on its own. \u003cstrong\u003eGABA\u003c\/strong\u003e is one example. The abbreviation stands for gamma-aminobutyric acid, an amino acid that the body produces itself. Swanson provides it in a substantial amount: 750 mg per plant-based capsule, hence the name Maximum Strength. A straightforward choice for those who want to take GABA as a standalone supplement.\u003c\/p\u003e\n\u003ch3\u003eWhat GABA exactly is\u003c\/h3\u003e\n\u003cp\u003eGABA is the abbreviation for gamma-aminobutyric acid. It is an amino acid, but not a building block of proteins like most other amino acids. GABA (gamma-aminobutyric acid) is an amino acid that the body produces itself from glutamic acid. It is therefore a substance naturally found in the body, not an alien addition.\u003c\/p\u003e\n\u003ch3\u003eWhat Maximum Strength means\u003c\/h3\u003e\n\u003cp\u003eThe name Maximum Strength refers to the amount per capsule: 750 mg of GABA. One capsule per day is sufficient according to the recommended use. Swanson does not add sugar or unnecessary colorings, only the capsule and a few standard excipients.\u003c\/p\u003e\n\u003ch3\u003ePlant-based capsule\u003c\/h3\u003e\n\u003cp\u003eThe capsule is made of hypromellose, a plant-based material derived from cellulose. As a result, this product is suitable for vegans and vegetarians, something that is not always the case with GABA supplements. Furthermore, the product is gluten-free and non-GMO. In short: a simple formulation centered around a substance naturally found in the body.\u003c\/p\u003e\n\u003cp\u003eIn summary, this is GABA in a dosage of 750 mg per capsule, in a plant-based form and without fillers. One bottle contains sixty capsules, enough for about two months with daily use.\u003c\/p\u003e","brand":"Swanson","offers":[{"title":"Default Title","offer_id":47529588949330,"sku":"Swanson-048","price":13.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/SwansonGABAmaz.jpg?v=1704629651"},{"product_id":"swanson-lavender-flower-lavendel-bloem-lavandula-officinalis-4-1-extract-400mg-60-capsules","title":"Lavender Extract 4:1 400mg | 60 Capsules | Swanson","description":"\u003ch2\u003eSwanson Lavender Extract 4:1\u003c\/h2\u003e\u003cp\u003eAlmost everyone knows the scent of lavender. \u003cstrong\u003eLavender\u003c\/strong\u003e has been used for centuries in perfume, cosmetics, and aromatherapy, and its purple fields can be found far beyond Provence. Swanson processes the flower into a 4:1 extract with 400 mg per capsule. It is intended for adults who prefer to take the plant internally rather than just smell it. One bottle contains 60 capsules, enough for one to two months.\u003c\/p\u003e\u003ch3\u003eWhat lavender actually is\u003c\/h3\u003e\u003cp\u003eLavender is the Dutch name for Lavandula officinalis, a low, woody shrub with grey-green leaves and purple flower clusters that originally grows around the Mediterranean. The above-ground parts, especially the flower, are used for this product. Lavender contributes to relaxation* and supports normal sleep*. The plant has a permanent place in aromatherapy and evening rituals, from a sachet under the pillow to a cup of lavender tea. The botanical name Lavandula officinalis refers to the word officinalis, which indicates that the herb used to have a permanent place in the pharmacy.\u003c\/p\u003e\u003ch3\u003eWhat a 4:1 extract means\u003c\/h3\u003e\u003cp\u003eThe 4:1 designation says something about the concentration. For one part extract, the manufacturer uses four parts plant. Each capsule contains 400 mg of that extract, which is equivalent to approximately 1.6 grams of lavender flower. This means there is more plant material in a capsule than in the same amount of loose, dried flower. Many people wonder if this is the same as lavender oil. It is not: oil is a volatile, concentrated extract that you smell or use diluted on the skin, while these capsules contain the plant itself in powder form. For those who take the plant as a capsule, this means a measured amount without the penetrating scent of oil.\u003c\/p\u003e\u003ch3\u003eLavender and its plant substances\u003c\/h3\u003e\u003cp\u003eLavender helps reduce tension and restlessness*. The plant naturally contains volatile substances such as linalool and linalyl acetate, which also give it its characteristic scent. These same substances make lavender one of the most recognizable plants in the herbal world.\u003c\/p\u003e\u003ch3\u003eThe capsule and what is inside\u003c\/h3\u003e\u003cp\u003eIn addition to the lavender flower, the capsule contains only excipients: rice flour as a carrier, magnesium stearate, and silica. The capsule itself is made of gelatin. Each capsule provides 400 mg of lavender in 4:1 form. In short: this is the well-known lavender plant in a measured, concentrated capsule, in a bottle of 60 pieces, for adults who prefer to dose lavender rather than just smell it.\u003c\/p\u003e\u003cp\u003e*Health claim pending European approval.\u003c\/p\u003e","brand":"Swanson","offers":[{"title":"Default Title","offer_id":47730559779154,"sku":"Swanson-068","price":10.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/LavenderFlower.jpg?v=1708610783"},{"product_id":"swanson-health-hops-620mg-per-dosis-180-capsules-voor-natuurlijke-rust","title":"Hops (Hop Extract) 310mg | 180 capsules | Swanson","description":"\u003ch2\u003eHops (Hop Extract) by Swanson\u003c\/h2\u003e\u003cp\u003eYou probably know hops from beer. But the plant has a much longer history in herbal tradition than as a brewing ingredient. Swanson's \u003cstrong\u003ehop extract\u003c\/strong\u003e provides the flower of the hop plant (Humulus lupulus) in full-spectrum form, with 310mg per capsule. It is intended for adults who prefer to take hop in a solid, measured form rather than as a tea or in a glass. A bottle contains 180 capsules, enough for a long period.\u003c\/p\u003e\u003ch3\u003eWhat hop actually is\u003c\/h3\u003e\u003cp\u003eHop is the female flower of Humulus lupulus, a fast-growing climbing plant from the hemp family that occurs in temperate regions. In brewing, hop has been used for centuries to preserve beer and give it bitterness. But long before hop ended up in beer, the plant was already valued for something else. Hop has a relaxing effect and contributes to healthy sleep*. In addition, hop has a calming effect on the nervous system*. Hop belongs to the classic herbs from the European tradition, alongside plants such as valerian and lemon balm.\u003c\/p\u003e\u003ch3\u003eWhat full-spectrum means\u003c\/h3\u003e\u003cp\u003eFull-spectrum means that the entire hop flower is processed, and not just an isolated component. This way, the natural proportions of the plant are preserved, including the bitter substances humulones and lupulones and the polyphenol xanthohumol. Each capsule contains 310mg of hop flower, and a serving of two capsules amounts to 620mg. The difference with a separate, isolated ingredient is that here you get the complete plant profile, in the same composition as in the flower itself. For those who want to take the plant in its entirety instead of a single substance, that is a conscious choice.\u003c\/p\u003e\u003ch3\u003eHop and your digestion\u003c\/h3\u003e\u003cp\u003eTraditionally, a bitter hop drink was taken after eating. Hop contributes to digestion and the functioning of the intestinal tract*. Many people wonder if hop capsules do the same thing as the hop in a glass of beer. The difference is clear: these capsules contain only the plant, without alcohol and without the malt, water and yeast that belong to beer. So you are taking the hop in pure form.\u003c\/p\u003e\u003ch3\u003eThe capsule and what is in it\u003c\/h3\u003e\u003cp\u003eBesides the hop flower, there are only excipients in the capsule: rice flour as a carrier, magnesium stearate, silica and calcium palmitate. The capsule itself is made of gelatin. According to herbal tradition, hop is often combined with other plants such as valerian, chamomile or passionflower, although this product contains only hop. This way you decide for yourself whether you use it alone or alongside another herb. In short: this is the flower of the hop plant in full-spectrum form, in a large bottle of 180 capsules, for those who like to dose the plant daily and measured.\u003c\/p\u003e\u003cp\u003e*Health claim pending European approval.\u003c\/p\u003e","brand":"Swanson","offers":[{"title":"Default Title","offer_id":47730714247506,"sku":"Swanson-063","price":10.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/FullSpectrumHops.jpg?v=1708613795"},{"product_id":"glycine-365-capsules-hoog-gedoseerd-met-2000-mg-per-dagelijkse-portie-vit4ever","title":"Glycine 2000mg | 365 Capsules | Vit4ever","description":"\u003ch2\u003eGlycine 2000mg by Vit4ever\u003c\/h2\u003e\n\u003cp\u003eTwo small capsules a day, and you know exactly how much \u003cstrong\u003eglycine\u003c\/strong\u003e you are getting: 2000 mg, without weighing out powder or estimating with a scoop. Glycine is the smallest amino acid your body knows, a building block of protein that the body also partially produces itself. Vit4ever delivers it pure, without taste or smell, in a fixed dosage per capsule. One jar contains 365 capsules, enough for over half a year at two capsules per day.\u003c\/p\u003e\n\u003ch3\u003eWhat glycine is and where it comes from\u003c\/h3\u003e\n\u003cp\u003eGlycine belongs to the non-essential amino acids. That means your body can basically produce it itself, from other amino acids and substances. However, you also get it through food: it is mainly found in high-protein products and in connective tissue-rich parts of meat, such as skin and tendons, and to a lesser extent in plant-based protein sources. In terms of structure, it is the simplest amino acid there is, with only one hydrogen atom as a side chain. This makes the molecule light and allows it to easily fit into various proteins and compounds in your body. What many people do not know: glycine is one of the most common amino acids in collagen, the protein that gives structure to skin, tendons, and connective tissue. About a third of collagen consists of glycine. In addition, it is the raw material for substances such as glutathione, a substance found in every cell of your body, and creatine, which is mainly stored in muscle tissue.\u003c\/p\u003e\n\u003ch3\u003eWhy capsules with 2000 mg per day\u003c\/h3\u003e\n\u003cp\u003eWith a capsule, you choose convenience over flexibility. You do not have to weigh out or estimate: each capsule contains a fixed amount of \u003cstrong\u003eglycine\u003c\/strong\u003e, without fillers that unnecessarily increase the volume. Two capsules together deliver 2000 mg of glycine. This makes these capsules suitable for those who prefer not to work with powder and a scoop, for example on the go, at work, or while traveling. After ingestion, the capsule dissolves in the gastrointestinal tract, where the amino acid is released and absorbed. Because no unnecessary fillers have been added, the capsule remains compact and easy to swallow with a glass of water. That is a difference with some cheaper products, where the capsule consists largely of filler and the actual amount of glycine per piece is low.\u003c\/p\u003e\n\u003ch3\u003eCleanly formulated and vegan\u003c\/h3\u003e\n\u003cp\u003eThe capsules contain L-glycine, a plant-based capsule shell made of HPMC (hydroxypropyl methylcellulose, a cellulose-derived raw material) and stearic acid as an anti-caking agent. There is no magnesium stearate, no flavoring, no coloring, and no gelatin. This makes the product suitable for vegans and vegetarians, and free from the most common additives you find in cheaper supplements. The capsules are also gluten-free and lactose-free. Vit4ever has every batch tested in an independent laboratory for purity and content, so that the composition remains consistent from jar to jar. For those who pay attention to a short, recognizable ingredients list, that is a pleasant feature: no long list of E-numbers, no unnecessary additives. By the way, the color and size of the capsule also remain virtually the same per batch because of this, something that is not taken for granted with natural raw materials.\u003c\/p\u003e\n\u003ch3\u003eCapsules or powder: the difference at a glance\u003c\/h3\u003e\n\u003cp\u003eGlycine is also available as a powder, and the difference lies mainly in ease of use versus flexibility. With a capsule, you get a fixed dose without hassle: no scoop, no dissolving in water, no slightly sweet aftertaste to get used to. This makes a capsule more practical for those who prefer not to work with powder or want to dose on the go, for example in a bag or at the office. A powder then gives you more room to adjust the amount yourself to what suits at that moment. Both forms deliver the same substance, only the way of taking it differs. People choose capsules mainly because of the convenience and the precise, repeatable dosage per piece, without the effort of weighing or the risk of taking too much or too little. With 365 capsules per jar, you also have a generous supply for daily use, so you do not have to reorder constantly. Whether you are looking for an easy-to-dose amino acid product or simply want to supplement your amino acid intake: with these capsules you know exactly what you are getting with every dose, without calculations or hassle with a scoop.\u003c\/p\u003e","brand":"Vit4ever","offers":[{"title":"Default Title","offer_id":49212406464850,"sku":"vit4-385","price":21.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/vit4ever-glycine-365-capsules-hoog-gedoseerd-met-2000-mg-pe-1.jpg?v=1793623878"},{"product_id":"full-spectrum-magnolia-bark-400-mg-60-capsules-swanson","title":"Full Spectrum Magnolia Bark 400mg | 60 capsules | Swanson","description":"\u003ch2\u003eFull Spectrum Magnolia Bark from Swanson\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eMagnolia\u003c\/strong\u003e is a flowering tree that has been known in East Asia for a very long time. Swanson uses the bark of Magnolia officinalis and processes it into a full-spectrum powder, with 400mg per capsule. Full spectrum means that the entire bark has been ground, without isolating a single substance from it. A jar contains 60 capsules, enough for two months at one capsule per day.\u003c\/p\u003e\u003ch3\u003eWhat magnolia is\u003c\/h3\u003e\u003cp\u003eMagnolia is a genus of trees and shrubs with large, striking flowers. The species used in this product, Magnolia officinalis, grows in the mountains of China. It is not the flower but the bark that is used here; in Chinese, it is known as houpo. The bark is harvested from the trunk and branches, dried, and then finely ground into a powder that goes into the capsule.\u003c\/p\u003e\u003ch3\u003eFull spectrum and the whole bark\u003c\/h3\u003e\u003cp\u003eThe term full spectrum refers to the processing method. Instead of extracting a single component from the plant, the complete bark is ground and put into the capsule. This preserves the natural integrity of the bark, with all naturally occurring plant compounds together. Each capsule contains 400mg of ground magnolia bark, without the addition of a concentrated extract.\u003c\/p\u003e\u003ch3\u003e400mg magnolia per capsule\u003c\/h3\u003e\u003cp\u003eEach capsule delivers 400mg of magnolia bark. The dosage is one capsule per day, with water. The bark naturally has a bitter taste, which is why it is in a capsule and not taken as a loose powder. A jar with 60 capsules is therefore enough for approximately two months of daily use.\u003c\/p\u003e\u003ch3\u003eThe capsule and what's inside\u003c\/h3\u003e\u003cp\u003eIn addition to the magnolia bark, the capsule contains only brown rice flour as a filler and magnesium stearate as an anti-caking agent. The capsule itself is made of gelatin and is therefore not suitable for vegans. In short, this is a full-spectrum product of ground magnolia bark, with 400mg per capsule, in a jar of 60 pieces.\u003c\/p\u003e","brand":"Swanson","offers":[{"title":"Default Title","offer_id":49389199556946,"sku":"Swanson-085","price":8.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/6_24ed01d0-6310-44d2-8a14-c65c15d0490a.jpg?v=1725956304"},{"product_id":"magnesium-bisglycinaat-365-capsules-luto-supplements","title":"Magnesium Bisglycinate | 365 capsules | LUTO Supplements","description":"\u003ch2\u003eMagnesium Bisglycinate 365 Capsules with 186 mg Magnesium\u003c\/h2\u003e\n\u003cp\u003eMagnesium bisglycinate in capsule form, with 1550 mg of bisglycinate per daily dose, providing 186 mg of elemental magnesium. 365 capsules per bottle, more than a half-year supply at 2 capsules per day. Non-GMO and gluten-free. Produced by LUTO Supplements.\u003c\/p\u003e\n\u003ch3\u003eWhy magnesium bisglycinate\u003c\/h3\u003e\n\u003cp\u003eMagnesium bisglycinate is magnesium bound to two molecules of the amino acid glycine. It is an organic, chelated form of magnesium. Per daily dose, this product provides 186 mg of elemental magnesium from 1550 mg of bisglycinate.\u003c\/p\u003e\n\u003ch3\u003eWhat elemental magnesium means\u003c\/h3\u003e\n\u003cp\u003eThe label states both 1550 mg of magnesium bisglycinate and 186 mg of elemental magnesium. Elemental magnesium is pure magnesium, separate from the weight of the glycine compound. Bisglycinate consists partly of glycine and partly of magnesium; the 186 mg is what you actually get in terms of magnesium. Therefore, always compare magnesium supplements based on their elemental magnesium content, not on the total weight of the compound.\u003c\/p\u003e\n\u003ch3\u003e365 capsules per bottle\u003c\/h3\u003e\n\u003cp\u003eWith 365 capsules per bottle, you have more than a half-year supply at 2 capsules per day. The formula is non-GMO, gluten-free, and free from unnecessary additives. Magnesium contributes, among other things, to the normal functioning of muscles, to a normal energy-yielding metabolism, and to the reduction of tiredness and fatigue.\u003c\/p\u003e","brand":"LUTO Supplements","offers":[{"title":"Default Title","offer_id":49707800330578,"sku":"luto-059","price":17.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/MagnesiumBisglycinaatLUTOSupplements_8167c9ce-b179-4147-a23f-f0ba35b9c54b.jpg?v=1776343575"},{"product_id":"5-htp-100mg-180-capsules-vit4ever","title":"5-HTP 100mg Griffonia Extract | 180 Capsules | Vit4ever","description":"\u003ch2\u003e5-HTP from Griffonia by Vit4ever\u003c\/h2\u003e\n\u003cp\u003eBehind the abbreviation \u003cstrong\u003e5-HTP\u003c\/strong\u003e lies a chemical name that sounds less familiar than it actually is: 5-hydroxytryptophan. This substance is naturally found in the seeds of the Griffonia simplicifolia plant, a tree that grows in West and Central Africa. Vit4ever uses an extract of these seeds, standardized to a fixed percentage of 5-HTP. This makes these capsules appealing to anyone looking for an easy-to-dose Griffonia product without unnecessary additives.\u003c\/p\u003e\n\u003ch3\u003eWhat 5-HTP actually is\u003c\/h3\u003e\n\u003cp\u003e5-HTP is an intermediate substance that your body normally produces itself from the amino acid tryptophan. Tryptophan is found in common foods such as cheese, nuts, eggs, and poultry, but its conversion to 5-HTP takes place in several small steps and depends on various factors, such as the rest of your diet. The Griffonia extract essentially skips a step: you get the intermediate substance directly, in a fixed and measurable amount per capsule. This means you know exactly what you are taking, instead of guessing how much tryptophan from your meal is actually converted. Griffonia extract is a widely used natural source of 5-HTP because the percentage of 5-HTP in the extract can be easily standardized.\u003c\/p\u003e\n\u003ch3\u003e333 mg extract, standardized to 30% 5-HTP\u003c\/h3\u003e\n\u003cp\u003eEach capsule contains 333 mg of Griffonia simplicifolia extract. This extract is standardized to 30% 5-HTP, which amounts to 100 mg of 5-hydroxytryptophan per capsule. This standardization is exactly why people choose an extract instead of ground seeds: the amount of 5-HTP is fixed, capsule after capsule. Want to know how this compares to other Griffonia products on the market? Always look at the percentage of 5-HTP in the extract, not just the total number of milligrams, because that tells you very little without that ratio. For example, an extract of 333 mg with 20% 5-HTP provides less 5-HTP than the same weight with 30%. At Vit4ever, this ratio is simply stated on the label, so you can calculate it yourself.\u003c\/p\u003e\n\u003ch3\u003eGriffonia simplicifolia, a plant with a long history\u003c\/h3\u003e\n\u003cp\u003eThe Griffonia simplicifolia tree originally comes from West African countries such as Ghana and Ivory Coast, where the plant has long been known for its seeds. These seeds are remarkably rich in 5-HTP, making the plant one of the few natural sources of this substance suitable for large-scale extraction. For most other plants and foods, the 5-HTP content is too low or too variable to make a standardized supplement. By the way, that is also the reason why you rarely find 5-HTP as a standalone ingredient in food: it is almost always packaged in a Griffonia extract.\u003c\/p\u003e\n\u003ch3\u003eShort ingredients list and timing\u003c\/h3\u003e\n\u003cp\u003eIn addition to the Griffonia extract, this product contains rice flour as a filler and a hydroxypropyl methylcellulose capsule shell. This is a plant-based raw material that serves as an alternative to the traditional gelatin capsule, made from animal collagen. There are no colorings or flavorings in the formula.\u003c\/p\u003e\n\u003cp\u003eTake 1 capsule daily with a glass of water, preferably before a meal, and stick to the recommended daily dose on the label without increasing it yourself. If in doubt about combining it with other supplements or medication, it is wise to consult a doctor or pharmacist first. The bottle contains 180 capsules; at 1 capsule per day, this will last you six months without having to reorder in the meantime.\u003c\/p\u003e","brand":"Vit4ever","offers":[{"title":"Default Title","offer_id":50320849338706,"sku":"vit4-417","price":23.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/vit4ever-5-htp-100mg-180-capsules-vit4ever-1.jpg?v=1793623860"},{"product_id":"glycine-1000mg-100-vegan-capsules-now-foods","title":"Glycine 1000 mg | 100 vegan capsules | NOW Foods","description":"\u003ch2\u003eGlycine 1000 mg from NOW Foods\u003c\/h2\u003e\u003cp\u003eDo you want to supplement glycine without measuring out powder? This \u003cstrong\u003eglycine\u003c\/strong\u003e from NOW Foods provides 1000 mg per vegan capsule. Glycine is the smallest amino acid and one of the building blocks your body uses to make protein. It also makes up a remarkably large part of collagen. With 1000 mg per capsule, the dosage is easy to manage. A pot contains 100 capsules, from a brand that produces and tests its own supplements.\u003c\/p\u003e\u003ch3\u003eWhat glycine is\u003c\/h3\u003e\u003cp\u003eGlycine is an amino acid, and of all amino acids, it has the simplest structure. It is also the smallest. Yet it occurs everywhere in your body, as it is a constant building block of protein. Your body can produce glycine itself, and you also get it through protein-rich foods. Glycine is therefore one of the amino acids that you don't necessarily have to get from food, but which many people still supplement separately.\u003c\/p\u003e\u003cp\u003eWhat makes glycine special is its role in collagen. Collagen is the protein found in your skin, tendons, cartilage, and bones, and glycine makes up a significant part of it: approximately one out of every three building blocks in collagen is glycine. This is where the link to bone broth and collagen supplements comes from, which naturally contain a lot of glycine. Glycine also has a slightly sweet taste; its name literally comes from the Greek word for sweet (glykys). You taste that in powder form, but not in a capsule.\u003c\/p\u003e\u003cp\u003eGlycine is also one of the three building blocks of glutathione, a molecule that your body synthesizes from amino acids. And because it is so small, glycine fits into places in protein chains where larger amino acids do not; in collagen, you see exactly that pattern, where glycine always occupies the tight spots in the triple helix. This makes glycine biochemically one of the most common amino acids in your body, even though its structure is simple.\u003c\/p\u003e\u003ch3\u003eA simple formula in a plant-based capsule\u003c\/h3\u003e\u003cp\u003eThe composition is deliberately simple. Glycine is the main ingredient and the capsule is plant-based, made from hypromellose instead of gelatin. Furthermore, it only contains some functional excipients: rice flour, plant-derived stearic acid, and silicon dioxide as an anti-caking agent. No extra herbs, vitamins, or other amino acids.\u003c\/p\u003e\u003cp\u003eThis means you know exactly what you're getting per capsule, and it easily fits into a routine where you want to keep the composition clear. Because the capsule is plant-based, this product is suitable for a vegan diet, which is not the case for many glycine supplements, as capsules are often made from gelatin.\u003c\/p\u003e\u003ch3\u003eWhy people supplement glycine separately\u003c\/h3\u003e\u003cp\u003eGlycine is naturally found mainly in collagen-rich foods such as bone broth, cartilage, and the connective tissue of meat and fish, and most people don't eat these daily. A glycine supplement is a way to supplement this amino acid separately, in a fixed amount per capsule. The difference with powder lies in convenience: a capsule can be taken anywhere, while powder needs to be measured and dissolved each time.\u003c\/p\u003e\u003cp\u003eBecause there is nothing else in the capsule, glycine is also easy to combine with other products in your routine, without stacking flavors or extra ingredients. You decide how to integrate it alongside your diet.\u003c\/p\u003e\u003ch3\u003eWho this glycine is for\u003c\/h3\u003e\u003cp\u003eThis glycine is for those who specifically want to supplement this amino acid, plant-based and without unnecessary additives. You get glycine and nothing else, in a capsule with a fixed dosage. This makes intake predictable and simple to monitor. In short: a straightforward, vegan glycine formula from a brand known for clear labels and controlled production.\u003c\/p\u003e","brand":"NOW Foods","offers":[{"title":"Default Title","offer_id":50352228270418,"sku":"Now-020","price":17.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/GlycineNOW.jpg?v=1772528238"},{"product_id":"gaba-500-mg-vitamine-b6-120-vegan-capsules-osavi","title":"GABA 500mg + Vitamin B6 | 120 Capsules | Osavi","description":"\u003ch2\u003eWhat exactly is GABA?\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eGABA\u003c\/strong\u003e is the abbreviation for gamma-aminobutyric acid, an amino acid your body produces itself. These Osavi GABA 500 mg capsules provide 500 mg each, supplemented with vitamin B6.\u003c\/p\u003e\n\u003ch3\u003eA substance produced by the body, explained honestly\u003c\/h3\u003e\n\u003cp\u003eGood to know: gamma-aminobutyric acid is not a foreign substance to the body. You continuously produce it yourself from glutamate. Intestinal bacteria also produce gamma-aminobutyric acid. So we promise nothing here; we are simply explaining how it works. That is more honest than big words, and it fits how we talk about supplements.\u003c\/p\u003e\n\u003ch3\u003eWhy vitamin B6 is in this formula\u003c\/h3\u003e\n\u003cp\u003eThe difference lies in the combination: in addition to GABA, each capsule contains vitamin B6. Vitamin B6 contributes to the normal functioning of the nervous system. Vitamin B6 contributes to normal psychological function. Vitamin B6 contributes to the reduction of tiredness and fatigue. Each capsule contains 2 mg of B6, which is 143% of the reference intake (the amount you need daily). Those 2 mg remain well below the safe upper limit of 12 mg per day (EFSA), so you are on the sensible side of the scale.\u003c\/p\u003e\n\u003ch3\u003eWhich claims are allowed and which are not\u003c\/h3\u003e\n\u003cp\u003eBy the way, here is a point that many webshops overlook. There is no EU-approved health claim for GABA itself. We therefore cannot promise any effect on sleep, stress, or relaxation, nor can we carefully use the word \"can\". That is legislation, not a judgment on the substance. The scientifically substantiated claims in this product therefore all relate to vitamin B6. Vitamin B6 contributes to normal energy-yielding metabolism. Vitamin B6 contributes to normal homocysteine metabolism. Vitamin B6 contributes to the regulation of hormonal activity. This way you know exactly what you are getting with this GABA formula, without fancy talk. Many people wonder why there is so little on a label about the effects of GABA. The answer is simple: the rules do not allow it, no matter how well-known the substance is.\u003c\/p\u003e\n\u003ch3\u003eComposition, ease of use, and supply\u003c\/h3\u003e\n\u003cp\u003ePer capsule you get 500 mg of gamma-aminobutyric acid plus 2 mg of vitamin B6. That 500 mg is at the top end of what is common in supplements, so it is by no means a low dose. You only take one capsule per day, which many people prefer to do in the evening after a meal. A fixed time makes it easier to keep up. With 120 capsules per bottle, you have about a four-month supply at home at once, which amounts to a few cents per day. The capsule shell is plant-based (hydroxypropyl methylcellulose), making this Osavi GABA vegan. Furthermore, the formula is free from gluten, lactose, soy, and GMOs. Anyone who chooses consciously and pays attention to a clean composition will find a sensible option here without unnecessary additives. In practice, that means: a generous dose, added vitamin B6, and a bottle that lasts a long time.\u003c\/p\u003e","brand":"Osavi","offers":[{"title":"Default Title","offer_id":50687667536210,"sku":"Osavi-020","price":14.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/GABA_B6Osavi.jpg?v=1746168867"},{"product_id":"knockout-shoden®-magnesium-plantenextracten-120-capsules-gen","title":"Knockout Shoden Ashwagandha \u0026 Magnesium | 120 capsules | German Elite Nutrition","description":"\u003ch2\u003eKnockout by German Elite Nutrition\u003c\/h2\u003e\n\u003cp\u003eKnockout is an \u003cstrong\u003eashwagandha supplement\u003c\/strong\u003e by German Elite Nutrition that combines eight ingredients in an evening formula. At its core are standardized Shoden ashwagandha extract and magnesium bisglycinate, supplemented with L-tryptophan and a range of plant extracts. Instead of separate jars of herbs and minerals, you can now combine eight ingredients in a single capsule. This not only saves space in your cupboard but also ensures a consistent ratio of ingredients in every serving.\u003c\/p\u003e\n\u003ch3\u003eWhat is in four capsules\u003c\/h3\u003e\n\u003cp\u003eA daily serving consists of four capsules and provides a total of 3000 mg of ingredients. This includes 1000 mg of magnesium bisglycinate, providing 200 mg of elemental magnesium, or 53% of the reference intake. Magnesium contributes to the reduction of tiredness and fatigue and to normal psychological function. The serving also contains 500 mg of L-tryptophan, 500 mg of lemon balm extract, 300 mg of green tea extract with 90 mg of L-theanine, 200 mg of Shoden ashwagandha extract, 200 mg of hop extract, 200 mg of valerian extract and 100 mg of chamomile flower extract. The serving thus combines a mineral, an amino acid and several plant extracts in a single formula.\u003c\/p\u003e\n\u003ch3\u003eShoden ashwagandha and the plant extracts\u003c\/h3\u003e\n\u003cp\u003eAshwagandha (Withania somnifera) is a plant from the Ayurvedic tradition. The Shoden used here is a branded raw material standardized to 35% withanolides, the plant compounds for which ashwagandha is known, with a high withanolide content per capsule. Withanolides are a group of natural plant compounds characteristic of ashwagandha and to which quality extracts are standardized. This makes this ashwagandha supplement slightly more concentrated than a product based on regular root powder. In addition, the formula contains four plant extracts: lemon balm, hop, valerian and chamomile. Valerian is a root extract here (10:1), and the chamomile flower extract is standardized to apigenin. The green tea extract provides L-theanine, an amino acid that occurs naturally in tea. By using concentrated extracts, less plant material is needed per capsule for the same amount of plant compounds. This allows eight ingredients to fit into a serving of four capsules without them becoming awkwardly large.\u003c\/p\u003e\n\u003ch3\u003eMagnesium in bisglycinate form\u003c\/h3\u003e\n\u003cp\u003eThe magnesium in Knockout is in the form of magnesium bisglycinate. This is magnesium bound to the amino acid glycine. Many users wonder why magnesium is included in an evening formula. In short: it is a mineral that you get daily through food and that plays a role in numerous processes in your cells. Magnesium contributes to normal muscle function and to the normal function of the nervous system. With 200 mg per serving, you are at over half of the daily reference intake, making this one of the more heavily dosed components of the formula.\u003c\/p\u003e\n\u003ch3\u003eWho is Knockout intended for?\u003c\/h3\u003e\n\u003cp\u003eThis evening formula is intended for adults who like to end their day at a set time. A frequently asked question is when to take such an ashwagandha supplement. The manufacturer recommends taking four capsules about thirty minutes before bedtime with a glass of water. This places the serving at a fixed time in your daily routine, which works better for many people than taking separate remedies at varying times. In short, Knockout combines Shoden ashwagandha and magnesium with L-tryptophan and four plant extracts in a vegan capsule produced in the EU. A jar with 120 capsules provides 30 servings, or one month at four capsules per day. This gives you all eight ingredients for a whole month in a single package, without having to combine separate herbs and minerals.\u003c\/p\u003e","brand":"German Elite Nutrition","offers":[{"title":"Default Title","offer_id":50902079340882,"sku":"gen-117","price":27.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/gen-knockout-shoden_-magnesium-plantenextrac-1.jpg?v=1793634785"},{"product_id":"5-htp-max-griffonia-simplicifolia-200-mg-120-capsules-gen","title":"5-HTP MAX (Griffonia simplicifolia) 200 mg | 120 Capsules | German Elite Nutrition","description":"\u003ch2\u003eGEN 5-HTP MAX with Griffonia Extract\u003c\/h2\u003e\n\u003cp\u003eGEN 5-HTP MAX delivers 200 mg of \u003cstrong\u003e5-HTP\u003c\/strong\u003e per capsule, obtained from the seeds of Griffonia simplicifolia. This is a woody shrub from West Africa whose seeds are naturally rich in this substance. One bottle contains 120 plant-based capsules, enough for four months at one capsule per day. Below, you can read more about what 5-HTP exactly is, where it comes from, and what to look out for when comparing different bottles.\u003c\/p\u003e\n\u003ch3\u003eWhat 5-HTP actually is\u003c\/h3\u003e\n\u003cp\u003e5-HTP is the abbreviation for 5-hydroxytryptophan, a substance your body produces itself from the amino acid L-tryptophan. This amino acid is found in everyday foods such as bananas, milk, nuts, and cheese. In this product, the substance does not come from a laboratory, but from a plant source: an extract of the seeds of Griffonia simplicifolia, which naturally contain a high level of 5-HTP. This way, you get the same molecular structure that your body also uses itself, only from a concentrated plant extract instead of from a meal. The shrub grows mainly in the coastal regions of countries such as Ghana and Ivory Coast, where the pods are harvested by hand and the seeds are removed.\u003c\/p\u003e\n\u003ch3\u003eWhy 30% extract matters\u003c\/h3\u003e\n\u003cp\u003eThe label states 666 mg of Griffonia extract, standardized to 30% 5-HTP. That percentage tells you how much pure 5-HTP is in the extract: 30% of 666 mg amounts to 200 mg. And that just happens to be the number that really matters. Two bottles with the same number of milligrams of extract can differ significantly in 5-HTP content, because one extract is standardized to a higher percentage than the other. Therefore, when comparing 5-HTP capsules, you should look at the number of milligrams of 5-HTP and not just at the amount of extract. In this product, the content is measured per batch, so that every capsule contains the same 200 mg. This makes comparison fairer, because you know exactly what you have on hand. In short: a high extract number means little if the standardization percentage is low.\u003c\/p\u003e\n\u003ch3\u003eThe difference with L-tryptophan\u003c\/h3\u003e\n\u003cp\u003eOn this topic, you will come across two names that are close to each other: 5-HTP and L-tryptophan. L-tryptophan is an amino acid from food; 5-HTP is the substance the body produces from it. This product contains 5-HTP from Griffonia seeds and no L-tryptophan.\u003c\/p\u003e\n\u003ch3\u003ePure and vegan produced\u003c\/h3\u003e\n\u003cp\u003eThe formulation has been deliberately kept bare. In the capsule, there is only the Griffonia extract and the capsule shell itself, nothing else. No fillers, no colorings, and no magnesium stearate as a lubricant. The capsule shell is made of plant-based cellulose (HPMC), so this product is vegan and contains no gelatin. The extract is produced in the EU and checked per batch for the 5-HTP content, so that the content remains the same from capsule to capsule. This way, you know that the 200 mg on the label really is the 200 mg in your capsule, every single time. For those who prefer to know exactly how much 5-HTP they take in per day, this fixed dosage provides certainty. You take one capsule per day, so with 120 capsules per bottle, one purchase lasts four months. The fact that the capsule is otherwise empty means that you know exactly what you are taking in: the extract and the plant-based shell, and nothing else.\u003c\/p\u003e\n\u003cp\u003eIn short, with these 5-HTP capsules you bring a standardized form of Griffonia simplicifolia into your home, with 200 mg of 5-hydroxytryptophan per capsule and a bottle that lasts four months. For those who want to consciously choose how much 5-HTP they take in per day, this is a clear and straightforward starting point.\u003c\/p\u003e","brand":"German Elite Nutrition","offers":[{"title":"Default Title","offer_id":50904176853330,"sku":"gen-116","price":24.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/gen-5-htp-max-griffonia-simplicifolia-200-mg-1.jpg?v=1793634786"},{"product_id":"magnesium-bisglycinaat-120-capsules-esn","title":"Magnesium Bisglycinate | 120 capsules | ESN","description":"\u003ch2\u003eESN Magnesium Bisglycinate | 120 capsules\u003c\/h2\u003e\u003cp\u003eESN Magnesium Bisglycinate is a supplement with magnesium in bisglycinate form. This organically bound form is often chosen by users who want to supplement their daily magnesium intake in a practical way. The capsules are neutral in taste and easy to take daily with water.\u003c\/p\u003e\u003ch3\u003eMagnesium in bisglycinate form\u003c\/h3\u003e\u003cp\u003eThe formula contains magnesium bisglycinate. This is a form in which magnesium is bound to glycine. This makes this product suitable for daily use, both for athletes and for people who want to supplement their normal magnesium intake.\u003c\/p\u003e\u003ch3\u003e194 mg magnesium per daily serving\u003c\/h3\u003e\u003cp\u003eA daily serving consists of 2 capsules and provides 194 mg of magnesium. The package contains 120 capsules, which is good for approximately 60 daily servings.\u003c\/p\u003e\u003ch3\u003eFor muscles, nervous system and energy metabolism\u003c\/h3\u003e\u003cp\u003eMagnesium contributes to normal muscle function, the normal functioning of the nervous system and normal energy-yielding metabolism. In addition, magnesium contributes to a good electrolyte balance and normal protein synthesis.\u003c\/p\u003e\u003ch3\u003ePractical capsules for daily use\u003c\/h3\u003e\u003cp\u003eTake 2 capsules daily with sufficient water, preferably during a meal. Due to the capsule form, the supplement is easy to dose and suitable for a fixed daily routine.\u003c\/p\u003e","brand":"ESN","offers":[{"title":"Default Title","offer_id":51440251994450,"sku":"ESN-077","price":15.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/ESNmagnesiumbisglycinaat.jpg?v=1756909631"},{"product_id":"glycine-poeder-100-puur-aminozuur-500g-luto-supplements","title":"Glycine Powder | 1000g | LUTO Supplements","description":"\u003ch2\u003eGlycine Powder from LUTO Supplements\u003c\/h2\u003e\n\u003cp\u003eGlycine is the smallest amino acid your body knows, and you even produce some of it yourself. Still, many people choose to supplement it separately. This \u003cstrong\u003eglycine powder\u003c\/strong\u003e from LUTO Supplements is 100% pure: one ingredient, nothing else. You get 1000 grams in a bag, enough for 200 servings of 5 grams per day.\u003c\/p\u003e\n\u003ch3\u003eAbout glycine\u003c\/h3\u003e\n\u003cp\u003eGlycine is a building block of proteins. In fact, it is the building block that appears in collagen every third position. Glycine is found in many different foods and is also sold as a free amino acid.\u003c\/p\u003e\n\u003ch3\u003ePowder or capsules, which is more practical?\u003c\/h3\u003e\n\u003cp\u003eA serving of glycine is easily around 5 grams. If you want to get that in with capsules, you'll quickly end up with a handful of pills, because only half to one gram fits in a capsule. With powder, you scoop up those 5 grams at once. This glycine powder dissolves clearly in water and has a slightly sweet taste, so you can also stir it into coffee, tea, or a shake. In practice, you hardly notice it. It also makes a difference in price: per gram, you are usually much better off with powder than with capsules, especially if you use it daily.\u003c\/p\u003e\n\u003ch3\u003eWhere glycine is naturally found\u003c\/h3\u003e\n\u003cp\u003eYou find glycine mainly in high-protein foods of animal origin: meat, fish, gelatin, and broth made from bones. Plant-based sources provide less of it. This powder is made without animal-derived ingredients and therefore fits into a vegan diet. Many people wonder how much glycine you would take per day then. The recommended dosage is 5 grams per day, one scoop. It doesn't matter much when you take it; choose a fixed time that you can easily stick to.\u003c\/p\u003e\n\u003ch3\u003ePure powder without additives\u003c\/h3\u003e\n\u003cp\u003eWhat is in it is on the label and stated simply: only pharmaceutical-grade glycine. No fillers, no sweeteners, no colors. For those looking for a large size of glycine powder to last longer, a 1000-gram bag is a logical choice. Every batch is checked for purity before it leaves the door. Store the powder dry and sealed, then it will stay nice and loose and easy to scoop.\u003c\/p\u003e\n\u003cp\u003eGlycine is one of those amino acids you rarely hear about, but that pops up everywhere in your body. Whether you use it alongside your protein intake or just want to supplement it purely, with this powder you know exactly what is in your glass down to the gram.\u003c\/p\u003e\n\u003cp\u003eWant to know more about this amino acid? Read our explanation \u003ca href=\"\/en\/blogs\/blogs\/wat-is-glycine\"\u003ewhat glycine is\u003c\/a\u003e: nutrition and use.\u003c\/p\u003e","brand":"LUTO Supplements","offers":[{"title":"Default Title","offer_id":51534954103122,"sku":"luto-065","price":12.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/glycine_1kg_luto_suppemenets.jpg?v=1770198091"},{"product_id":"now-foods-magnesium-glycinaat-200mg","title":"Magnesium Glycinate 200mg | 180 Tablets | NOW Foods","description":"\u003ch2\u003eMagnesium Glycinate 200mg by NOW Foods\u003c\/h2\u003e\n\u003cp\u003eAre you looking for a magnesium supplement in chelated form? Then \u003cstrong\u003emagnesium glycinate\u003c\/strong\u003e is worth considering. This product from NOW Foods binds magnesium to the amino acid glycine. Two tablets provide 200 mg of elemental magnesium, derived from 2000 mg of Albion bisglycinate. The bottle contains 180 tablets, a 90-day supply.\u003c\/p\u003e\n\u003ch3\u003eWhat makes magnesium glycinate different\u003c\/h3\u003e\n\u003cp\u003eThere are many forms of magnesium, such as magnesium oxide, citrate, and glycinate. In magnesium glycinate, the mineral is bound to two glycine molecules. This is called chelation. NOW Foods uses Albion bisglycinate, a patented chelate with consistent specifications. The difference between the various forms therefore lies mainly in the substance to which the magnesium is bound.\u003c\/p\u003e\n\u003ch3\u003eWhat magnesium does in your body\u003c\/h3\u003e\n\u003cp\u003eMagnesium contributes to normal energy-yielding metabolism and to the normal function of the muscles. What many people do not know is that magnesium also contributes to normal psychological function and to the normal function of the nervous system. In addition, magnesium helps reduce tiredness and fatigue, plays a role in the cell division process, and contributes to the maintenance of normal bones.\u003c\/p\u003e\n\u003ch3\u003eIs 200mg per day enough?\u003c\/h3\u003e\n\u003cp\u003eThe daily dose is 2 tablets, providing 200 mg of elemental magnesium, or 53% of the reference intake. You also get magnesium from foods such as nuts, dark chocolate, whole grains, and leafy green vegetables. This supplement is intended to complement a varied diet. You can also split the two tablets between morning and evening.\u003c\/p\u003e\n\u003ch3\u003eSuitable for almost everyone\u003c\/h3\u003e\n\u003cp\u003eThis magnesium glycinate is vegan, vegetarian, Kosher, Halal, and non-GMO. In addition to the bisglycinate, the tablets contain only a few technical excipients to maintain their shape, with no unnecessary additives. A product with a single form of magnesium and a clean composition. Not produced with wheat, gluten, soy, milk, egg, fish, or shellfish.\u003c\/p\u003e","brand":"NOW Foods","offers":[{"title":"Default Title","offer_id":53046601023826,"sku":"Now-043","price":28.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/Untitled-1-Recovered.jpg?v=1774874649"},{"product_id":"l-tryptofaan-500mg-osavi","title":"L-Tryptophan 500mg | 120 Capsules | Osavi","description":"\u003ch2\u003eL-tryptophan 500mg by Osavi\u003c\/h2\u003e\n\u003cp\u003eThis product by Osavi contains \u003cstrong\u003eL-tryptophan\u003c\/strong\u003e in a 500mg capsule. L-tryptophan is an amino acid that your body does not produce itself. You only get it through your diet or through a supplement. Are you looking for a simple, pure product without bells and whistles? Then this is worth considering. The capsule is vegan, gluten-free, lactose-free and soy-free. With 120 capsules and one per day, one bottle lasts two months.\u003c\/p\u003e\n\u003ch3\u003eWhat L-tryptophan exactly is\u003c\/h3\u003e\n\u003cp\u003eL-tryptophan is one of the amino acids that your body cannot produce itself. You are therefore dependent on what you get through your plate. In food, tryptophan is found in eggs, dairy, chicken, fish, pumpkin seeds, nuts and bananas, among others. But the amounts vary greatly per product and per meal.\u003c\/p\u003e\n\u003ch3\u003eL-tryptophan in free form\u003c\/h3\u003e\n\u003cp\u003eL-tryptophan is one of the building blocks of proteins and occurs naturally in high-protein foods. In this product, L-tryptophan is in free form, so it is not bound to other amino acids in a protein.\u003c\/p\u003e\n\u003ch3\u003e500mg per capsule\u003c\/h3\u003e\n\u003cp\u003eOsavi delivers 500mg of L-tryptophan per capsule. The recommended use is one capsule per day, 30 minutes before bedtime with a glass of water. Do not exceed the recommended daily dose.\u003c\/p\u003e\n\u003ch3\u003eClean composition without unnecessary additives\u003c\/h3\u003e\n\u003cp\u003eThe ingredient list is short: L-tryptophan and a capsule shell of hydroxypropyl methylcellulose (a plant-based substance that gives the capsule its shape). There is nothing else in it. No fillers, no flavorings, no animal ingredients. That makes this L-tryptophan supplement suitable for both vegetarians and vegans. It is also a clean choice for people who avoid gluten, lactose or soy. The product is also GMO-free. In short: one amino acid in a pure form, nothing more.\u003c\/p\u003e\n\u003cp\u003eWith 120 capsules in a bottle and a dosage of one capsule per day, you have a two-month supply. L-tryptophan from Osavi is a straightforward single product. No complex formula, no extra additives. Just one amino acid in a pure form, ready to use.\u003c\/p\u003e","brand":"Osavi","offers":[{"title":"Default Title","offer_id":53197796311378,"sku":"Osavi-039","price":14.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/L-tryptophan120capsOsavi.jpg?v=1776247432"},{"product_id":"sis-rest-recover","title":"SiS Rest \u0026 Recover | Magnesium \u0026 Amino Acids | 120 Capsules","description":"\u003ch2\u003eSiS Rest \u0026amp; Recover for your evening routine\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eSiS Rest \u0026amp; Recover\u003c\/strong\u003e is a capsule supplement with magnesium and amino acids for athletes. The base is \u003cstrong\u003emagnesium bisglycinate\u003c\/strong\u003e, supplemented with L-glycine, L-tryptophan, Montmorency cherry extract (CherryPURE®) and L-theanine. You take 4 capsules with water, about 30 minutes before going to sleep. A pot contains 120 capsules, so it lasts for 30 evenings.\u003c\/p\u003e\n\u003ch3\u003eWhat magnesium bisglycinate is\u003c\/h3\u003e\n\u003cp\u003eMagnesium exists in dozens of forms, such as magnesium oxide, magnesium citrate and magnesium bisglycinate. With magnesium bisglycinate, each magnesium ion is bound to two glycine molecules. Per daily dose of 4 capsules, you get 150mg of elemental magnesium, or 40% of the reference intake. That seems modest compared to pots that advertise 300mg, but SiS deliberately stays below the 250mg that is considered the safe upper limit for magnesium from supplements in Europe. Elemental here means: the pure magnesium itself, separate from the weight of the compound it is in.\u003c\/p\u003e\n\u003ch3\u003eWhat else is in the capsules besides magnesium\u003c\/h3\u003e\n\u003cp\u003eThis is where Rest \u0026amp; Recover differs from a regular magnesium pot. Per daily dose, you get 1500mg of L-glycine, 220mg of L-tryptophan, 110mg of CherryPURE® and 100mg of L-theanine. These are not symbolic extras; many individual magnesium products add at most 50mg of glycine as an auxiliary substance. Glycine is the chelate partner of the magnesium and an amino acid. L-tryptophan is an amino acid that your body does not produce itself and that occurs in high-protein foods. CherryPURE® is a standardized extract of the Montmorency cherry (Prunus cerasus). L-theanine, finally, is an amino acid from green tea. The capsule wall is plant-based, made of hydroxypropyl methylcellulose.\u003c\/p\u003e\n\u003ch3\u003ePermitted health claims for magnesium\u003c\/h3\u003e\n\u003cp\u003eMagnesium contributes to the normal function of muscles and the normal function of the nervous system. It also contributes to normal psychological function, a normal energy-yielding metabolism and to the reduction of tiredness and fatigue. For the other ingredients, no permitted health claims are available, so we do not mention them.\u003c\/p\u003e\n\u003ch3\u003eEvery batch through the Informed Sport lab\u003c\/h3\u003e\n\u003cp\u003eSiS has every production batch of Rest \u0026amp; Recover tested via Informed Sport, the independent certification program of the LGC laboratory. There, every batch is screened for substances from the WADA banned list before the product can leave the door. For competitive athletes, that is not a detail but a condition, and it is something you rarely encounter with drugstore brands. The formula consists of a mineral, three amino acids and a cherry extract, without melatonin: nutrients that you also get partly from your daily food, but then in fixed amounts per capsule.\u003c\/p\u003e\n\u003cp\u003eRest \u0026amp; Recover complements the SiS range for the evening. Four capsules in your evening routine, one pot lasts a month. SiS keeps it that simple.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"Default Title","offer_id":53707389501778,"sku":"sis-100","price":23.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/Rest_RecoverySIS.jpg?v=1781103819"},{"product_id":"valeriaan-500mg","title":"Valerian 500mg | 500 Tablets | Vit4ever","description":"\u003ch2\u003eValerian from Vit4ever\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eValerian\u003c\/strong\u003e from Vit4ever consists of pure valerian root powder, without extract and without any other herbs mixed in. Each daily dose of two tablets provides you with 1000 mg of the root itself. Convenient for those who want to know exactly what is in the jar and want to purchase a generous supply at once.\u003c\/p\u003e\n\u003ch3\u003eWhat valerian root is\u003c\/h3\u003e\n\u003cp\u003eValerian (Valeriana officinalis) is a European plant that has been used since the time of the ancient Greeks. This product contains the root, not the leaf or the flower. The root naturally contains, among other things, valerenic acid, a fragrant substance recognizable by the characteristic valerian smell, as well as valepotriates and iridoids. Valerian can contribute to relaxation*.\u003c\/p\u003e\n\u003ch3\u003ePowder or extract, the difference lies in concentration\u003c\/h3\u003e\n\u003cp\u003eMost valerian products in the store are extracts: the root is highly concentrated into, for example, a 6:1 or 10:1 concentrate, often standardized to a fixed percentage of valerenic acid. This product is different. It contains the complete, finely ground root powder, just as the plant comes out of the ground. An extract is more concentrated per milligram; the powder gives you the root in its complete form. The difference therefore lies in form and concentration. Vit4ever opts for powder with a daily dose of 1000 mg. By the way, the complete root powder also brings the natural smell of valerian with it. That slightly earthy smell is simply part of it and is actually a sign that you have the real root in your hands, and not a highly processed concentrate.\u003c\/p\u003e\n\u003ch3\u003eValerian in your evening routine\u003c\/h3\u003e\n\u003cp\u003eValerian has been used in the evening for generations. Many users take the tablets half an hour before bedtime, with a glass of water. Valerian can contribute to the maintenance of natural sleep*.\u003c\/p\u003e\n\u003ch3\u003eA jar of 500 tablets without unnecessary additives\u003c\/h3\u003e\n\u003cp\u003eWhat further characterizes these valerian tablets is the transparency of the composition. In addition to the root powder, it only contains stearic acid, an anti-caking agent. No artificial color, flavor, or scent, no fillers that you do not need. The tablets are completely plant-based and therefore suitable if you are vegan. With 500 tablets in a jar, at two per day, you have a supply for over eight months, about 250 days. This keeps the price per serving low and you do not have to reorder often.\u003c\/p\u003e\n\u003cp\u003ePure valerian root powder, honestly composed: no extract, no herb mix, only the root itself. For those who want the plant in its complete form, without bells and whistles around it, this is a logical choice for the supplement cabinet.\u003c\/p\u003e\n\u003cp\u003e*Health claim awaiting European approval.\u003c\/p\u003e","brand":"Vit4ever","offers":[{"title":"Default Title","offer_id":53752777113938,"sku":"vit4-474","price":21.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/vit4ever-valeriaan-500mg-1.jpg?v=1793623863"},{"product_id":"magnesiumbisglycinaat-core-chelate-330mg","title":"Magnesium Bisglycinate Core Chelate® 330mg | 300 Capsules | GEN","description":"\u003ch2\u003eMagnesium bisglycinate from GEN\u003c\/h2\u003e\n\u003cp\u003eWith \u003cstrong\u003emagnesium bisglycinate\u003c\/strong\u003e from GEN, you get 330 mg of elemental magnesium per daily dose of three capsules, which is 88% of the reference intake. The difference with an ordinary magnesium pill lies in the form. This is a chelated magnesium, bound to the amino acid glycine. Intended for those who want to supplement their magnesium with this form, from a bottle that lasts a long time and without unnecessary additives around it.\u003c\/p\u003e\n\u003ch3\u003eWhat magnesium bisglycinate is\u003c\/h3\u003e\n\u003cp\u003eMagnesium is never found on its own. It is always bound to another substance. With bisglycinate, magnesium is coupled with two molecules of glycine, a small amino acid. This coupling is called a chelate. And this is a truly chelated magnesium bisglycinate, not loose magnesium and loose glycine that just happen to be in the same capsule.\u003c\/p\u003e\n\u003ch3\u003eThe Core Chelate raw material\u003c\/h3\u003e\n\u003cp\u003eGEN uses the branded raw material Core Chelate® for this product, a fully reacted magnesium bisglycinate chelate. Fully reacted means that every magnesium ion is actually bound to the glycine, and is not loose next to it in the powder. That is an important difference, because not every product called magnesium bisglycinate is also truly fully chelated. Some powders are only partially reacted and therefore still contain a portion of unlinked magnesium. The raw material is also supplied as Ultra Fine Mesh 60, a fine grind that distributes the powder evenly through the capsule. This way you know that the 330 mg of magnesium per day comes from a controlled, chelated form and not from a mixture that is only called bisglycinate on paper. You can also read exactly on the label how many milligrams of elemental magnesium are in each daily dose, separate from the total weight of bisglycinate. This way you compare apples with apples when you place different magnesium products next to each other.\u003c\/p\u003e\n\u003ch3\u003e330 mg magnesium per day and the permitted claims\u003c\/h3\u003e\n\u003cp\u003eThe bottle contains 300 vegan capsules. At three capsules per day, that is 100 daily doses, or over three months' supply. You take the capsules with plenty of water, preferably spread throughout the day. Magnesium contributes to the normal functioning of the muscles and to the reduction of fatigue and tiredness. In addition, magnesium contributes to the normal functioning of the nervous system, to the electrolyte balance and to a normal energy-providing metabolism. Magnesium also contributes to the maintenance of normal bones and teeth, and plays a role in the cell division process. The reference intake for magnesium is 375 mg per day; this daily dose provides 330 mg (88% RI).\u003c\/p\u003e\n\u003ch3\u003eA pure, vegan formula\u003c\/h3\u003e\n\u003cp\u003eThe recipe has been deliberately kept bare. In addition to the magnesium bisglycinate, there is only a plant-based capsule shell and a small amount of anti-caking agent, nothing else. The product is vegan, gluten-free, lactose-free and free from added sugar, aspartame and soy lecithin. For those who want to know exactly what they are taking, this is clear. No flavorings or fillers are used. A chelated magnesium does not need to be more than the mineral, the glycine and the shell around it. By the way, because the capsule is plant-based, this magnesium bisglycinate also fits into a vegan or vegetarian diet.\u003c\/p\u003e\n\u003cp\u003eIn short: a magnesium bisglycinate with 330 mg of magnesium per day from the Core Chelate® raw material, in vegan capsules and with over three months' supply per bottle. A good choice for those who consciously choose a chelated form. With one hundred daily doses per bottle, you also have plenty of time before you have to order again.\u003c\/p\u003e","brand":"German Elite Nutrition","offers":[{"title":"Default Title","offer_id":53762004287826,"sku":"gen-166","price":30.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/gen-magnesiumbisglycinaat-core-chelate-330mg-1.jpg?v=1793634789"},{"product_id":"sis-rest-juice-berry","title":"SiS REST+ Juice Berry | 10 x 55 ml | Science in Sport","description":"\u003ch2\u003eSiS REST+ Juice Berry\u003c\/h2\u003e\n\u003cp\u003eREST+ Juice Berry by Science in Sport is a liquid evening formula in 55 ml sachets. You drink it about half an hour before going to bed. The berry flavour contains tart cherry, magnesium, glycine, L-tryptophan and L-theanine. Everything is already in the sachet, so you don't need to weigh or dose anything separately.\u003c\/p\u003e\n\u003ch3\u003eWhat is in each sachet\u003c\/h3\u003e\n\u003cp\u003eOne 55 ml sachet provides 17,000 mg tart cherry juice concentrate, 3,000 mg L-glycine and 74 mg magnesium, which is 20% of the daily reference intake. It also contains 250 mg cocoa extract with 40% cocoa flavanols, 220 mg CherryPURE Montmorency cherry powder, 210 mg L-tryptophan and 210 mg L-theanine. Magnesium contributes to the normal functioning of the muscles and magnesium contributes to the reduction of tiredness and fatigue. Furthermore, one sachet contains 43 kcal and 10 grams of carbohydrates, of which 7.9 grams are sugars. It contains no fat or protein. The mineral is included as magnesium chloride, a salt form that dissolves well in water and is therefore suitable for a liquid product. Good to know: the sweetness comes only partly from the cherry, as it also contains sweetener in the form of sucralose.\u003c\/p\u003e\n\u003ch3\u003eTart cherry from Montmorency cherries\u003c\/h3\u003e\n\u003cp\u003eThe base of this drink is the Montmorency cherry, a tart cherry variety that is found in many sports products. Science in Sport uses concentrated cherry juice and supplements it with CherryPURE, a freeze-dried powder made from the same cherry. Together, these two provide the majority of what is in the sachet. Whereas cherry juice from the supermarket is mostly water, this is a concentrate, which significantly increases the amount per sachet. As a result, the flavour relies on real cherry rather than just flavouring, and the drink is refreshing without feeling syrupy.\u003c\/p\u003e\n\u003ch3\u003eWhy athletes choose an evening drink\u003c\/h3\u003e\n\u003cp\u003eSuch a drink fits into an evening routine: you prepare it, drink it slowly, and end your day. Many athletes find a regular evening ritual pleasant, especially during competition weeks when one training session follows another. Magnesium contributes to normal energy-yielding metabolism. L-theanine is an amino acid that occurs naturally in tea leaves. In practice, this means: a small, familiar moment to end your day.\u003c\/p\u003e\n\u003ch3\u003eHow to incorporate the sachet into your evening\u003c\/h3\u003e\n\u003cp\u003eYou stir one sachet into 200 ml of cold water, but it can also be added to yoghurt, a smoothie or your recovery shake. By the way, with hot water you can make a kind of cherry tea before bedtime. Many athletes wonder if such a product can also be used on rest days; it can, because you only use one sachet per day. And since the box contains ten, it covers exactly one training or competition week. This makes the evening drink a regular part of how you end your day.\u003c\/p\u003e\n\u003cp\u003eIn short: a liquid evening drink with a berry flavour, ten sachets in a box, made to help you end your evening after exercise.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"Default Title","offer_id":54239862292818,"sku":"sis-104","price":22.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/sis-104_rest-berry_fill_2000x2000_59cc3aae-8f87-4dc8-b67d-210cc4023317.jpg?v=1786605815"},{"product_id":"5-htp-100mg-now-foods","title":"5-HTP 100mg | 120 Capsules | NOW Foods","description":"\u003ch2\u003e5-HTP 100mg by NOW Foods\u003c\/h2\u003e\n\u003cp\u003eYou may have come across \u003cstrong\u003e5-HTP\u003c\/strong\u003e on a list of amino acids. This bottle from NOW Foods contains 120 vegetarian capsules, each with 100mg of 5-hydroxytryptophan, extracted from the seeds of the African Griffonia simplicifolia. A simple product with a fixed dose, without any extra herbs or additives.\u003c\/p\u003e\n\u003ch3\u003eWhat 5-HTP actually is\u003c\/h3\u003e\n\u003cp\u003eYour body produces 5-HTP itself. It starts with tryptophan, an amino acid you get from protein-rich foods such as turkey, oatmeal, eggs, and nuts. An enzyme converts that tryptophan into 5-hydroxytryptophan, and then there is another step: from 5-HTP to serotonin (a signaling substance in your brain and gut). Your body later uses some of that serotonin again as a raw material for melatonin. Many people wonder why you don't just take tryptophan. The difference lies in the order. Tryptophan has all sorts of destinations in your body, for example the production of proteins and niacin. 5-HTP has already completed that intermediate step. So it is one step closer to serotonin.\u003c\/p\u003e\n\u003ch3\u003eFrom Griffonia seed to capsule\u003c\/h3\u003e\n\u003cp\u003eGriffonia simplicifolia is a climbing plant from West Africa, especially Ghana and Ivory Coast. The seeds naturally contain a lot of 5-HTP, and that is where almost all 5-HTP on the market comes from. NOW Foods extracts it from a seed extract and supplements it with only rice flour, so that each capsule contains exactly 100mg. The capsule itself is made of hypromellose (plant-based cellulose), so you are not swallowing gelatin. Good to know: 100mg is a modest amount. Follow the advice on the label.\u003c\/p\u003e\n\u003ch3\u003eWhy the timing of intake matters\u003c\/h3\u003e\n\u003cp\u003eNOW Foods advises taking 5-hydroxytryptophan on an empty stomach. There is a logical reason for this. Amino acids from your meal compete with each other for the same transport proteins, the gatekeepers that carry substances through your intestinal wall and to your brain. If you take it away from food, there is less competition. However, not everyone reacts the same: some people get a slightly restless feeling in their stomach on an empty stomach. In that case, take it with a small bite. And by the way, if you use medications that affect serotonin, such as certain antidepressants, consult your doctor first. That combination can be too much of a good thing.\u003c\/p\u003e\n\u003ch3\u003eWho these capsules are and are not intended for\u003c\/h3\u003e\n\u003cp\u003eThis product is only intended for adults. If you are pregnant or breastfeeding, NOW Foods advises against it, because too little is known about safety during that period. If you use medications or have a medical condition, it is wise to have a short conversation with your GP or pharmacist before you start. What many people do not know: most 5-HTP users do not combine it with other products that affect the same system, such as St. John's wort or extra tryptophan. That is a conscious choice. Keep it simple, then you will know exactly what you are reacting to. If you notice drowsiness, then only take the capsule when you don't have to do anything else that evening. And if you notice mild gastrointestinal complaints, then one capsule with a small evening snack is usually enough to compensate for that. Natural color differences between capsules are normal, because it is a plant-based raw material.\u003c\/p\u003e\n\u003cp\u003eIn short: this is 5-HTP in as simple a form as possible. A substance your body already knows, from a plant that is naturally rich in it, in a 100mg capsule that you can fit into your own rhythm. No mixture of ten ingredients, just clear what you are taking.\u003c\/p\u003e","brand":"NOW Foods","offers":[{"title":"Default Title","offer_id":54816492355922,"sku":"Now-051","price":23.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/5-htp-100mg-now-foods.jpg?v=1790166966"},{"product_id":"gaba-500mg-met-vitamine-b6-now-foods","title":"GABA 500mg with Vitamin B6 | 100 or 200 Capsules | NOW Foods","description":"\u003ch2\u003eGABA 500mg with Vitamin B6 by NOW Foods\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eGABA\u003c\/strong\u003e is one of the best-known neurotransmitters in your brain. In these capsules, NOW Foods combines 500mg of GABA with 2mg of vitamin B6. The two go together, and you'll read why further on. The bottle is available with 100 or 200 plant-based capsules.\u003c\/p\u003e\n\u003ch3\u003eWhat GABA actually is\u003c\/h3\u003e\n\u003cp\u003eGABA stands for gamma-aminobutyric acid. It is an amino acid, but not a building block for proteins. Your body uses it as a neurotransmitter (a messenger substance between nerve cells). About a third of all nerve cells in your brain use GABA. It is also found in food, especially in fermented products such as kimchi, tempeh and some types of tea, and in sprouted brown rice. The name, by the way, says something about its structure. Gamma means that the amino group is at the third carbon position from the acid group, and butyric acid refers to the skeleton of four carbon atoms. Plants and bacteria also produce it, and in plants it plays a role, among other things, in the response to stress such as drought and cold.\u003c\/p\u003e\n\u003ch3\u003eWhy vitamin B6 is included\u003c\/h3\u003e\n\u003cp\u003eYour body produces GABA itself from glutamate. An enzyme is needed for this, glutamate decarboxylase, abbreviated GAD. And that enzyme cannot function without the active form of vitamin B6 as a cofactor. Without B6, that conversion therefore stalls. That is where the combination comes into play. Vitamin B6 contributes to the normal functioning of the nervous system. Vitamin B6 also contributes to normal psychological function. And vitamin B6 contributes to the reduction of tiredness and fatigue. With 2mg per capsule, you get 143 percent of the reference intake, well within the safe margin.\u003c\/p\u003e\n\u003ch3\u003eUsage\u003c\/h3\u003e\n\u003cp\u003eNOW's advice is to take the capsule on an empty stomach, with water or juice. Then GABA does not compete with other amino acids from your meal for absorption in the intestine.\u003c\/p\u003e\n\u003cp\u003eChoose your size: the bottle with 100 capsules is a nice size to try out whether GABA fits into your daily routine, the bottle with 200 capsules is convenient if you use it daily. The capsules are made of cellulose, without gelatin, and are not produced with gluten, soy, milk or egg. NOW makes and tests them in their own GMP factories in the United States.\u003c\/p\u003e","brand":"NOW Foods","offers":[{"title":"100 capsules","offer_id":54816652427602,"sku":"Now-068","price":15.9,"currency_code":"EUR","in_stock":true},{"title":"200 capsules","offer_id":54912259752274,"sku":"Now-069","price":22.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/gaba-500mg-met-vitamine-b6-100-capsules-now-foods.jpg?v=1790166968"},{"product_id":"gaba-750mg-now-foods","title":"GABA 750mg | 100 or 200 Capsules | NOW Foods","description":"\u003ch2\u003eGABA 750mg by NOW Foods\u003c\/h2\u003e\n\u003cp\u003eAre you looking for pure \u003cstrong\u003eGABA\u003c\/strong\u003e, without any added vitamins or herbs? Then this is the NOW Foods variant you are looking for. Each plant-based capsule contains 750mg of gamma-aminobutyric acid, and nothing else but the capsule itself, silicon dioxide, and a little plant-based magnesium stearate. The bottle is available with 100 or 200 capsules. With one capsule per day, you have a 100 or 200-day supply.\u003c\/p\u003e\n\u003ch3\u003eWhat GABA is and where it is found\u003c\/h3\u003e\n\u003cp\u003eGABA stands for gamma-aminobutyric acid. It is a small amino acid that your body does not use to build proteins, but as a messenger between nerve cells. Your body produces GABA itself from glutamate, with the help of an enzyme that uses vitamin B6 as a cofactor. GABA is also found in food, especially in fermented products such as kimchi, miso, and tempeh, and in sprouted grains. What many people do not know: plants also produce GABA. In tomatoes, for example, the content increases significantly during ripening, and in Japan, there are even tomato varieties grown with extra GABA.\u003c\/p\u003e\n\u003ch3\u003e750mg per capsule\u003c\/h3\u003e\n\u003cp\u003eEach capsule contains 750mg of GABA. There are no approved EU health claims for GABA. NOW recommends taking the capsule on an empty stomach, with juice or water, so that GABA does not have to compete with other amino acids from your meal.\u003c\/p\u003e\n\u003cp\u003eBecause it does not contain vitamin B6, this GABA 750mg is easy to combine if you already use a multivitamin or B-complex. No double vitamins, so you keep control over what you combine. The capsules are made of cellulose and are not produced with yeast, gluten, soy, milk, or egg.\u003c\/p\u003e","brand":"NOW Foods","offers":[{"title":"100 capsules","offer_id":54816663830866,"sku":"Now-070","price":17.9,"currency_code":"EUR","in_stock":true},{"title":"200 capsules","offer_id":54912259817810,"sku":"Now-071","price":27.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/gaba-750mg-100-capsules-now-foods.jpg?v=1790166968"},{"product_id":"l-tryptofaan-1000mg-double-strength-now-foods","title":"L-Tryptophan 1000mg Double Strength | 60 Tablets | NOW Foods","description":"\u003ch2\u003eL-Tryptophan 1000mg Double Strength by NOW Foods\u003c\/h2\u003e\n\u003cp\u003eThis is a tablet with a generous dose: 1000mg of \u003cstrong\u003el-tryptophan\u003c\/strong\u003e per tablet, twice as much as the standard 500mg capsules. It is an amino acid that your body cannot produce itself and that you normally obtain from high-protein foods. Interesting for those who want to know exactly how much tryptophan they are getting, without swallowing a handful of capsules.\u003c\/p\u003e\n\u003ch3\u003eWhy your body needs to get tryptophan from food\u003c\/h3\u003e\n\u003cp\u003eL-tryptophan is what is known as an essential amino acid. This means: your body cannot produce it itself, so you are completely dependent on what you eat. It is found in turkey, eggs, cheese, oatmeal, nuts and seeds, among others. Yet it is always present in small amounts, compared to other amino acids. A typical Western diet provides an estimated 1 gram per day. What many people do not know: your body uses most of that tryptophan to build proteins and to produce niacin (vitamin B3). By the way, you often hear the story that you get sleepy from turkey during Christmas dinner. In reality, turkey does not contain more tryptophan than chicken or cheese, and that sleepiness is mainly due to the large meal itself.\u003c\/p\u003e\n\u003ch3\u003eIntake\u003c\/h3\u003e\n\u003cp\u003eNow advises taking the tablet on an empty stomach, so not with a high-protein meal.\u003c\/p\u003e\n\u003ch3\u003e1000mg per tablet, what does that actually mean\u003c\/h3\u003e\n\u003cp\u003eMost tryptophan supplements contain 500mg per capsule. Now calls this variant Double Strength, because one tablet already provides 1000mg. The label recommends 1 to 3 tablets per day. It is the free form of l-tryptophan. In short: the amino acid is not bound in a protein chain. Now tests every batch in its own laboratories for identity and purity, a step that receives extra attention with tryptophan.\u003c\/p\u003e\n\u003ch3\u003eA tablet instead of capsules\u003c\/h3\u003e\n\u003cp\u003eA dose of 1000mg does not fit well in a regular capsule, so Now opts for a compressed tablet with a plant-based coating. That coating makes swallowing a bit easier. Furthermore, the tablet only contains excipients that keep it in shape and allow it to break down in your stomach, such as croscarmellose sodium (a substance that makes the tablet swell) and hydroxypropyl cellulose (a binder). Now makes the tablets without wheat, gluten, soy, milk, egg, fish or nuts, in a GMP-certified factory in the United States.\u003c\/p\u003e\n\u003cp\u003eThis l-tryptophan tablet gives you a measured amount of the free form, in a dosage that you adjust to your own daily rhythm.\u003c\/p\u003e","brand":"NOW Foods","offers":[{"title":"Default Title","offer_id":54816665108818,"sku":"Now-085","price":27.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/l-tryptofaan-1000mg-double-strength-now-foods.jpg?v=1790166969"},{"product_id":"magnesium-glycinaat-400mg-ostrovit","title":"Magnesium Glycinate 400mg | 90 Capsules | OstroVit","description":"\u003ch2\u003eMagnesium Glycinate 400mg by OstroVit\u003c\/h2\u003e\n\u003cp\u003eBuying magnesium seems simple until you see how many forms there are. Oxide, citrate, malate, taurate and also glycinate. This \u003cstrong\u003emagnesium glycinate\u003c\/strong\u003e from OstroVit provides 400 mg of magnesium per daily dose of 3 capsules. That is 107 percent of the reference intake. The magnesium is bound to glycine.\u003c\/p\u003e\n\u003ch3\u003eWhat magnesium does in your body\u003c\/h3\u003e\n\u003cp\u003eMagnesium is a mineral involved in hundreds of enzyme reactions in your body. About 60 percent is in your bones, the rest mainly in your muscles and soft tissues. It works as a kind of helper for enzymes: without magnesium, many processes do not get started. Magnesium contributes to a normal energy-yielding metabolism. Magnesium contributes to the normal functioning of the muscles. Magnesium contributes to the normal functioning of the nervous system. And magnesium contributes to the reduction of tiredness and fatigue. Magnesium is found in food including nuts, seeds, green leafy vegetables, whole grains and legumes. Magnesium contributes to the electrolyte balance. And magnesium plays a role in the cell division process.\u003c\/p\u003e\n\u003ch3\u003eThe difference between glycinate and regular magnesium\u003c\/h3\u003e\n\u003cp\u003eThe difference lies in what the magnesium is attached to. With magnesium oxide, that is oxygen. That form contains a lot of magnesium per gram. With magnesium bisglycinate, each magnesium atom is bound to two molecules of glycine, a small amino acid. Scientists call that a chelate (a kind of claw grip around the mineral). Glycinate is bulky. To get 400 mg of pure magnesium, you quickly need three capsules.\u003c\/p\u003e\n\u003ch3\u003eInulin and the rest of the capsule\u003c\/h3\u003e\n\u003cp\u003eIn addition to magnesium bisglycinate, the capsules contain inulin, a fiber from, for example, chicory root that serves as a filler here. The capsule itself is made of hydroxypropyl methylcellulose, a plant-based material, so without gelatin. A small amount of magnesium salts of fatty acids ensures that the powder does not stick to the machines during filling. You take 3 capsules daily. Many people spread them throughout the day or take them together with dinner. Magnesium contributes to the maintenance of normal bones. Magnesium contributes to the maintenance of normal teeth.\u003c\/p\u003e\n\u003cp\u003eWith 90 capsules, you have exactly a one-month supply at the recommended use. A clear choice if you are looking for magnesium glycinate with a full daily dose and a plant-based capsule.\u003c\/p\u003e","brand":"OstroVit","offers":[{"title":"Default Title","offer_id":54816665600338,"sku":"OstroVit-019","price":11.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/magnesium-glycinaat-400mg-ostrovit.jpg?v=1790167860"},{"product_id":"glycine-poeder-now-foods","title":"Glycine Powder | 454 Grams | NOW Foods","description":"\u003ch2\u003eGlycine Powder by NOW Foods\u003c\/h2\u003e\n\u003cp\u003eThis is \u003cstrong\u003eglycine\u003c\/strong\u003e in the simplest form you can get: a container with 454 grams of pure powder, without flavorings, sweeteners, or fillers. The label lists exactly one ingredient. That makes this powder interesting for those who want to decide for themselves how much they take and what they dissolve it in. Per 1-gram serving, you get over 450 servings from one container.\u003c\/p\u003e\n\u003ch3\u003eWhat glycine is and where you find it\u003c\/h3\u003e\n\u003cp\u003eGlycine is the smallest amino acid (a building block of protein) that exists. The molecule is so compact that it fits into places in protein chains where larger amino acids do not fit. Your body can make it itself, among other things from serine. Yet you get a good portion of it from your diet. What many people do not know: collagen consists of about one-third glycine. Almost every third building block in a collagen chain is therefore a glycine molecule. You will therefore find it mainly in bone broth, gelatin, and the skin and tendons of meat. Lean meat, dairy, and plant-based proteins also contain glycine, but in smaller proportions.\u003c\/p\u003e\n\u003ch3\u003eHow your body uses glycine\u003c\/h3\u003e\n\u003cp\u003eMany people wonder what glycine exactly does in the body. In short: it is a building material and a signaling substance at the same time. As a building material, it goes into collagen, but also into creatine and glutathione (a small protein that is in almost all your cells). Together with cysteine and glutamine, glycine forms that glutathione. In addition, glycine is found in your nervous system as a messenger substance. Glycine is also the reason that this powder tastes slightly sweet. The name even comes from the Greek word glykys, which means sweet. In practice, that means: your body uses this small molecule in very different places, from connective tissue to the nervous system.\u003c\/p\u003e\n\u003ch3\u003eWhy choose glycine as a loose powder\u003c\/h3\u003e\n\u003cp\u003eThe difference with glycine in capsules lies in the amount. A capsule usually contains 500 to 1000mg. With powder you scoop out your portion in a few seconds. The label recommends 1 to 3 times a day a quarter of a level teaspoon, which amounts to 1 gram at a time. Because glycine dissolves well and has a mild, sweet taste, you barely notice it in water, tea, or a shake. Some people even use it as a replacement for a little bit of sugar in their coffee. Good to know: the powder is free of gluten, soy, milk, and egg, and contains no sugar, starch, or preservatives.\u003c\/p\u003e\n\u003cp\u003eNOW Foods packages this glycine powder in the United States according to GMP guidelines (Good Manufacturing Practice). The raw material itself comes from China, as with the largest part of the global glycine production. A simple container, a single ingredient, and a sweet taste that easily disappears in your drink: it doesn't need to be more than that.\u003c\/p\u003e","brand":"NOW Foods","offers":[{"title":"Default Title","offer_id":54816686113106,"sku":"Now-074","price":27.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/glycine-poeder-now-foods.jpg?v=1790166968"}],"url":"https:\/\/www.luto-supplements.nl\/en\/collections\/slaap-nachtrust.oembed","provider":"LUTO Supplements","version":"1.0","type":"link"}