{"title":"Sports snacks","description":"\u003ch2\u003eSportsnacks: rice pudding, breakfast bars, peanut butter powder and oats\u003c\/h2\u003e\n\u003cp\u003eAnyone who trains will want to be able to plan their meals and snacks easily. Sportsnacks are products that you can prepare quickly or eat straight from the packaging, so that you have a meal or snack at hand even on busy days.\u003c\/p\u003e\n\u003cp\u003eIn this collection you will find products from ESN, German Elite Nutrition, PB2, Vit4ever and OstroVit: from rice pudding and Maize Pudding in large packaging to bars in boxes of 12, peanut butter powder and flavored oats.\u003c\/p\u003e\n\u003ch3\u003eRice Pudding and Maize Pudding\u003c\/h3\u003e\n\u003cp\u003eRice pudding in powder form is prepared by mixing it with water or milk. ESN Rice Pudding and German Elite Nutrition Rice Pudding are available in a 3 kg package. German Elite Nutrition Maize Pudding is a corn-based variant, also in 3 kg. Many athletes use pudding as breakfast or as a meal around training.\u003c\/p\u003e\n\u003ch3\u003eESN GOAT Bar breakfast bars\u003c\/h3\u003e\n\u003cp\u003eThe GOAT Bar is an ESN breakfast bar in a box of 12 bars. You can choose from the flavors Berries, Salty Peanut, Banana Bread and Apple Cinnamon. A bar is easy to take with you for breakfast on the go or as a snack.\u003c\/p\u003e\n\u003ch3\u003eDesigner Oatbar\u003c\/h3\u003e\n\u003cp\u003eThe ESN Designer Oatbar is a 100-gram oat bar, available in packs of 12. Due to its size, it is a substantial snack for between meals or on the way to training or work.\u003c\/p\u003e\n\u003ch3\u003ePeanut Butter Powder: PB2 and Vit4ever\u003c\/h3\u003e\n\u003cp\u003ePeanut butter powder is ground peanuts from which some of the fat has been pressed out. You mix it with water to a spreadable paste or stir it into yogurt, oats or a shake. Here you will find PB2 Powdered Peanut Butter Original (454 grams) and Vit4ever Peanut Butter Powder Light (500 grams).\u003c\/p\u003e\n\u003ch3\u003eOstroVit Oat My Day\u003c\/h3\u003e\n\u003cp\u003eOat My Day is flavored oats from OstroVit in the Apple \u0026amp; Cinnamon variant, packaged in 200-gram portions. You prepare it with water or milk, hot or cold, as breakfast or a snack.\u003c\/p\u003e\n\u003ch3\u003eSportsnacks in your daily routine\u003c\/h3\u003e\n\u003cp\u003eSportsnacks fit best as part of a varied diet. For example, use them as breakfast on a busy morning, as a snack or as a meal around training. Check the nutritional value and serving size for each product on the product page, so you can see how it fits into your daily diet.\u003c\/p\u003e\n\u003ch3\u003eStorage and shelf life\u003c\/h3\u003e\n\u003cp\u003eStore powders such as rice pudding and peanut butter powder in a dry, cool place and keep them well sealed. Store bars at room temperature, out of the sun. Check the date on the packaging for the shelf life.\u003c\/p\u003e","products":[{"product_id":"pb2-powdered-peanutbutter-original-454g-pindakaas-poeder-90-minder-vet","title":"PB2 Powdered Peanut Butter Original | Peanut Butter Powder | 454 grams","description":"\u003ch2\u003ePB2 Powdered Peanut Butter Original\u003c\/h2\u003e\n\u003cp\u003eDo you love the taste of peanuts but want to consume less fat and fewer calories? Then \u003cstrong\u003epeanut butter powder\u003c\/strong\u003e from PB2 is a convenient choice. It is made from roasted peanuts that are pressed to remove most of the oil. What remains is a fine powder with plenty of protein and the familiar peanut flavor. You decide what to do with it: spread it, stir it in, or bake with it.\u003c\/p\u003e\n\u003ch3\u003eThe difference with regular peanut butter\u003c\/h3\u003e\n\u003cp\u003eRegular peanut butter consists of about half fat. This is due to the natural oil in the peanut. With PB2, that oil is largely pressed out before the peanuts are ground into powder. The result: up to 90% less fat than traditional peanut butter and almost 70% fewer calories. Per 13-gram serving, you get only 1.5 grams of fat and 60 calories. The taste remains recognizably peanut, only the heavy layer of fat disappears. What many people do not know: pressing mainly changes the amount of oil, not the peanut flavor itself.\u003c\/p\u003e\n\u003ch3\u003e6 grams of protein per serving\u003c\/h3\u003e\n\u003cp\u003ePeanuts are naturally full of protein, and because only the oil is removed, that protein is actually preserved. Per 13-gram serving, you get 6 grams of plant-based protein, which is about 46 grams per 100 grams. This makes this powder a source of protein. For comparison: a 13-gram serving contains about as much protein as an egg. Proteins contribute to an increase in muscle mass and proteins contribute to the maintenance of muscle mass. Proteins also contribute to the maintenance of normal bones. In addition to protein, a serving also provides 1 gram of fiber.\u003c\/p\u003e\n\u003ch3\u003eHow to use peanut butter powder\u003c\/h3\u003e\n\u003cp\u003eThe powdered form makes this product versatile. Do you want a spreadable paste? Mix two tablespoons with a little water and within half a minute you have something that resembles regular peanut butter. Many people prefer to stir it dry into their oatmeal, cottage cheese, or yogurt, or mix it into a smoothie or protein shake. And when baking, it gives pancakes, muffins, and cakes a mild peanut flavor without adding much fat. A practical tip: add the water little by little, then you can keep the texture exactly as you want it.\u003c\/p\u003e\n\u003ch3\u003eFor athletes and those watching their fat intake\u003c\/h3\u003e\n\u003cp\u003eThis powder is popular with athletes and people who watch their calories. The difference lies in the ratio: lots of peanut flavor and protein, little fat. Good to know: the unsaturated fats in regular peanuts are perfectly fine on their own, but those who want to consume less fat can use peanut butter powder. This way, you can still enjoy that flavor. The product contains only three ingredients, is completely plant-based, and is naturally gluten-free. In practice, that means a simple peanut butter powder that fits into almost any recipe, from breakfast to dessert. With a 454-gram jar, you will also have it for a long time, and thanks to the powdered form, the product stays well preserved as long as you store it dry. This way, you always have a high-protein peanut flavor within reach.\u003c\/p\u003e","brand":"PB2","offers":[{"title":"Default Title","offer_id":47291732951378,"sku":"pb2-001","price":16.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/PB2PowderedPeanutbutterOriginalpindakaaspoeder.jpg?v=1700231632"},{"product_id":"maize-pudding-3-kg-gezonde-en-smakelijke-maaltijdvervanger","title":"Corn Pudding | 3 kg | German Elite Nutrition","description":"\u003ch2\u003eMaize Pudding by German Elite Nutrition\u003c\/h2\u003e\n\u003cp\u003eLooking for a high-carbohydrate meal that is ready in two minutes? \u003cstrong\u003eMaize Pudding\u003c\/strong\u003e by German Elite Nutrition is an instant maize pudding made from 100 percent maize. Stir it with water or milk and after two minutes of steeping you have a creamy pudding. This maize pudding is gluten-free, lactose-free, vegan and contains no added sugars. A 3 kg bag is enough for sixty 50-gram servings.\u003c\/p\u003e\n\u003ch3\u003eWhat maize pudding exactly is\u003c\/h3\u003e\n\u003cp\u003eMaize pudding is an instant pudding based on pre-cooked maize grits and maize flour. Because the maize is already pre-cooked, you do not need to cook anything: you mix the powder with hot liquid and let it stand for a while, after which it thickens into a smooth, creamy mass. The base is pure maize, which naturally makes it gluten-free and lactose-free. It is a source of complex carbohydrates, with an additional portion of protein and dietary fiber from the maize itself. While many quick snacks mainly provide sugar and fat, this focuses on the slower carbohydrate. For many people, it is an easy way to quickly put a satisfying meal or snack on the table, without pans, without long preparation time and without washing up a saucepan. That makes it just as suitable for home as for on the go or at work, where often only hot water is available. So it is convenient if you have a kitchen without a stove at your disposal, because a kettle is enough.\u003c\/p\u003e\n\u003ch3\u003eCarbohydrates around your training\u003c\/h3\u003e\n\u003cp\u003eFor athletes, maize pudding is especially interesting as a carbohydrate source around training. After strenuous, prolonged exercise, your glycogen stores in the muscles become depleted, and that is exactly when many athletes reach for fast carbohydrates. Carbohydrates contribute to the recovery of normal muscle function (contraction) after very intensive and\/or prolonged physical exercise that leads to muscle fatigue and depletion of glycogen reserves in the skeletal muscles. The beneficial effect is obtained by consuming carbohydrates from all sources, with a total intake of 4 g per kg of body weight, in doses, within the first 4 hours and at the latest 6 hours after very intensive and\/or prolonged physical exercise. A serving of maize pudding fits well into that, for example as part of your meal after a long endurance training or a heavy strength session. Also away from sports, it is a convenient carbohydrate source: a filling bowl of pudding that you prepare in no time. Those who are looking for extra calories during a bulking phase use it to get a little more carbohydrates without much effort.\u003c\/p\u003e\n\u003ch3\u003eNutritional value per serving\u003c\/h3\u003e\n\u003cp\u003ePer 100 grams, maize pudding provides approximately 367 kilocalories, with 68 grams of carbohydrates, of which only 1.4 grams are sugars. In addition, there are 9.8 grams of protein, 10 grams of dietary fiber and only 3.8 grams of fat, of which half a gram is saturated. A serving of 50 grams thus comes out to about 184 kilocalories and 34 grams of carbohydrates. That makes it a carbohydrate-rich but low-fat base, with a good amount of fiber on top. Because no sugar has been added, you decide how sweet you make it, with fruit, a dash of syrup or a scoop of protein powder to taste. If you take it with milk instead of water, it naturally adds some protein and calories. This way you adjust the nutritional value to your own needs.\u003c\/p\u003e\n\u003ch3\u003eVersatile to prepare\u003c\/h3\u003e\n\u003cp\u003eThe preparation is simple: mix 50 grams, approximately two scoops, with 150 ml of hot water or milk and let it steep for two minutes. Then you stir it smooth. From that base, you can go in any direction. Think of fresh fruit, cinnamon, nuts, a spoon of peanut butter or a scoop of protein powder added in. This way you use it as breakfast, as a snack or as dessert. You can eat it warm, but also let it cool down into a firmer pudding for on the go. For athletes, it is just as good a quick pre-workout snack as a part of the meal afterwards. And because a bag contains three kilos, you can easily experiment with different flavor combinations without quickly running out of your supply. If you prepare a larger portion, you can store it in the refrigerator for the next day. In short, a flexible meal that you easily adapt to your own taste and daily schedule.\u003c\/p\u003e\n\u003cp\u003eIn summary, maize pudding is a gluten-free, vegan instant pudding made from 100 percent maize, rich in complex carbohydrates and without added sugars. A 3 kg bag, sixty servings, ready in two minutes. Convenient around training and for any other quick meal in your day.\u003c\/p\u003e","brand":"German Elite Nutrition","offers":[{"title":"Default Title","offer_id":50090378887506,"sku":"gen-101","price":34.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/gen-maize-pudding-3-kg-gezonde-en-smakelijke-1_3345e56e-8432-437e-8ceb-5921bfa83cf1.jpg?v=1793971223"},{"product_id":"designer-oatbar-12-x-100g-esn","title":"Designer Oatbar | Oat Bar | 12 x 100g | ESN","description":"\u003ch2\u003eESN Designer Oatbar | 12 x 100 grams\u003c\/h2\u003e\n\u003cp\u003eESN Designer Oatbar is a chewy oat bar with a dark chocolate-flavored coating. The bar contains oats, carbohydrates, chocolate pieces, and has a soft texture. At 100 grams per bar, this is a generous snack for on the go, around a workout, or for moments when you need a substantial oat bar.\u003c\/p\u003e\n\n\u003ch3\u003eGenerous 100-gram oat bar\u003c\/h3\u003e\n\u003cp\u003eEach ESN Designer Oatbar weighs 100 grams. This makes the bar larger than many standard snack bars. The package contains 12 bars, making it ideal for stocking up at work, school, sports, or on the go.\u003c\/p\u003e\n\n\u003ch3\u003eWith oats and carbohydrates\u003c\/h3\u003e\n\u003cp\u003eThe bar contains 34% oats and provides 54 grams of carbohydrates per serving. Oats form the base of this bar, giving it a substantial, chewy texture. Each Designer Oatbar contains 449 kcal.\u003c\/p\u003e\n\n\u003ch3\u003eWith a dark chocolate-flavored coating\u003c\/h3\u003e\n\u003cp\u003eThe Designer Oatbar is finished with a dark chocolate-flavored coating and contains chocolate pieces. This combines an oat base with a rich chocolate flavor.\u003c\/p\u003e\n\n\u003ch3\u003eFor on the go, sports, or between meals\u003c\/h3\u003e\n\u003cp\u003eGrab a Designer Oatbar when you need a substantial snack. The bar is convenient for busy days, on the go, after a workout, or as a supplement between meals.\u003c\/p\u003e","brand":"ESN","offers":[{"title":"Chocolate Chips","offer_id":51437556597074,"sku":"ESN-012","price":27.9,"currency_code":"EUR","in_stock":true},{"title":"Crunchy Yogurt","offer_id":52029330850130,"sku":"ESN-014","price":27.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/Designer_Oatbar_12_x_100g_ESN.jpg?v=1756884628"},{"product_id":"pindakaas-poeder-light-500g-vit4ever","title":"Peanut Butter Powder Light | 500 g | Vit4ever","description":"\u003ch2\u003eVit4ever Light Peanut Butter Powder\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003ePeanut butter powder\u003c\/strong\u003e is made from roasted peanuts from which a large portion of the fat has been pressed out. Vit4ever offers it as a Light version with 48 grams of protein and 12 grams of fat per 100 grams. That is approximately 75 percent less fat than regular peanut butter from a jar (about 50 grams of fat per 100 grams). You mix about 12 grams of powder with some water to make a creamy spread, or incorporate it directly into a shake, smoothie, or baking recipe. One bag contains 500 grams, which is enough for about 41 servings. The powder is vegan and contains no added sugar.\u003c\/p\u003e\n\u003ch3\u003eHow this peanut butter powder is made\u003c\/h3\u003e\n\u003cp\u003eFor this peanut butter powder, fresh peanuts are first roasted and then largely stripped of their oil through a mechanical process. What remains is a dry peanut cake, which is then finely ground into powder. The difference with regular peanut butter lies precisely in that step: while peanut butter from a jar retains the full amount of peanut oil, only the solids remain in this powder. As a result, you are left with a product high in protein and fiber, while the full, roasted peanut aroma is preserved. Only a little salt and stevia have been added for flavor, nothing else.\u003c\/p\u003e\n\u003ch3\u003e48 grams of protein and 13.6 grams of fiber per 100 grams\u003c\/h3\u003e\n\u003cp\u003eThis peanut butter powder provides 48 grams of protein per 100 grams, meaning almost half of its weight consists of plant-based protein. It also contains 13.6 grams of fiber per 100 grams, significantly more than most other peanut products. Because a large portion of the energy in this product comes from protein, the EU health claims for proteins apply. Proteins contribute to an increase in muscle mass and to the maintenance of muscle mass. Proteins also contribute to the maintenance of normal bones. Many people wonder how much protein they need per day; it varies from person to person, but just a few spoonfuls of this powder per day make a significant contribution to daily protein intake.\u003c\/p\u003e\n\u003ch3\u003eApproximately 75 percent less fat than regular peanut butter\u003c\/h3\u003e\n\u003cp\u003eWhile regular peanut butter can easily contain 50 grams of fat per 100 grams, this powder contains only 12 grams of fat per 100 grams. That makes a big difference in calories: 393 kcal per 100 grams compared to over 600 kcal in traditional peanut butter. For those who regularly eat peanut butter but want to watch their fat intake, this powder replaces the thick layer of oil with a dry, concentrated powder that you thin out yourself with water. With peanut butter from a jar, the manufacturer determines the ratio of peanuts, oil, and any added sugar; with this powder, you determine that ratio yourself by adjusting the amount of water according to how you use it: slightly thicker for a sandwich, slightly thinner as a sauce for a stir-fry or salad. Furthermore, as long as the powder remains dry and unmixed, it stays stable longer than an opened jar of peanut butter, which can go rancid more quickly due to the oil if stored incorrectly.\u003c\/p\u003e\n\u003ch3\u003eVersatile in the kitchen, easy to store, and a 500-gram supply\u003c\/h3\u003e\n\u003cp\u003eYou can make a creamy peanut spread in just a few seconds by mixing 12 grams of powder with about 13 milliliters of water. It also blends effortlessly into a shake, smoothie, oatmeal, quark, or baking recipe, without the heavy, greasy feel of regular peanut butter. The powder is vegan, palm oil-free, gluten-free, and GMO-free, and Vit4ever has every batch tested in a laboratory for purity. Store the bag in a cool, dry place, sealing it tightly after use, so the powder does not become damp and clump. Once mixed with water, the spread behaves like regular peanut butter, and it is best to use it on the same day. Many people take a scoop of the powder with them in a separate container for on the go and only mix it with water at the time of use, which is more convenient than carrying a jar of peanut butter. With 500 grams in a bag, you have a generous supply that will last for months with daily use.\u003c\/p\u003e\n\u003cp\u003eThis powder allows you to bring the taste of peanuts back into your daily diet, with less fat than a jar of peanut butter. Convenient for those who pay attention to their macros but do not want to compromise on taste.\u003c\/p\u003e","brand":"Vit4ever","offers":[{"title":"Default Title","offer_id":51813618155858,"sku":"vit4-471","price":22.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/vit4ever-pindakaas-poeder-light-500g-vit4ever-1.png?v=1793698736"},{"product_id":"esn-rijstpudding-3000g","title":"ESN Rice Pudding | 3000g","description":"\u003ch2\u003eESN Rice Pudding | 3000 grams\u003c\/h2\u003e\u003cp\u003eESN Rice Pudding is an instant rice porridge made from finely ground rice semolina. Due to its fine texture, the product mixes quickly with boiling water and is ready within minutes. This rice pudding is suitable as a warm meal, as a base for meal prep, or as a carbohydrate-rich option around your workout.\u003c\/p\u003e\u003ch3\u003eQuick preparation with finely ground rice semolina\u003c\/h3\u003e\u003cp\u003eThe rice pudding consists of finely ground rice semolina. This results in a soft, creamy texture without a long cooking time. Mix one part rice semolina with three to four parts boiling water, stir well, and let it rest for about two minutes until the desired thickness is reached.\u003c\/p\u003e\u003ch3\u003eComplex carbohydrates as a base\u003c\/h3\u003e\u003cp\u003ePer 100 grams, ESN Rice Pudding contains 83 grams of carbohydrates and 373 kcal. A 50-gram serving provides 41 grams of carbohydrates and 187 kcal. This makes the product a practical base for athletes and active users who want to create a simple, light meal.\u003c\/p\u003e\u003ch3\u003eWithout added sugars\u003c\/h3\u003e\u003cp\u003eESN Rice Pudding contains only rice semolina and no added sugars. Its neutral base makes the product widely applicable. You can eat the rice porridge plain or combine it as desired with protein powder, flavor powder, fruit, nuts, or other toppings. Please note: additions may alter the nutritional values.\u003c\/p\u003e\u003ch3\u003eIdeal for breakfast, meal prep, or around training\u003c\/h3\u003e\u003cp\u003eDue to its quick preparation, this rice pudding is convenient for busy mornings, meal prep, or use before or after a workout. The package contains 3000 grams. With a 50-gram serving, this is good for approximately 60 servings.\u003c\/p\u003e","brand":"ESN","offers":[{"title":"Default Title","offer_id":52056924815698,"sku":"ESN-137","price":38.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/RijstpuddingESN.jpg?v=1763460630"},{"product_id":"rijstpudding-3kg-german-elite-nutrition","title":"Rice Pudding | 3 kg | German Elite Nutrition","description":"\u003ch2\u003eRice pudding from German Elite Nutrition\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eRice pudding\u003c\/strong\u003e from German Elite Nutrition is a neutral carbohydrate base made from 100% rice flour, also known internationally as cream of rice. Mix the powder with warm or cold water or milk to create a creamy bowl in just a few minutes. For athletes, it is a practical way to plan carbohydrates around a workout, as a breakfast or a quick snack. One bag contains 3 kg, enough for sixty 50-gram servings.\u003c\/p\u003e\n\u003ch3\u003e100% rice flour as a neutral carbohydrate source\u003c\/h3\u003e\n\u003cp\u003eThe composition is as simple as it gets: pure rice flour, with no added sugars, flavorings, or other additives. Per 100 grams, this rice pudding provides 372 kcal, with 83 grams of carbohydrates, 7.7 grams of protein, and only 0.7 grams of fat. The sugar content is low, less than 0.5 grams per 100 grams, because the carbohydrates come almost entirely from the starch in the rice. Since the taste is neutral, you have full control over how sweet or savory your bowl becomes. This makes it a convenient base for athletes who want to track their macros without sacrificing convenience. While many ready-made products already contain flavorings and sugar, you start here with a blank slate. Rice is one of the most commonly used carbohydrate sources in the world and has a mild taste. In ground form, it absorbs moisture quickly, allowing you to achieve a creamy texture without cooking. With a measured portion, you also know exactly how many carbohydrates are included, which is harder to estimate with a scoop of rice from a pot.\u003c\/p\u003e\n\u003ch3\u003eRice pudding around your workout\u003c\/h3\u003e\n\u003cp\u003eMany athletes choose a carbohydrate source that is quick to prepare and easy to measure. With rice pudding, it is simple: measure, mix with liquid, and you are done. This makes it suitable before a workout, but just as good after, when you want to replenish your carbohydrate intake. It is also a way to keep your intake consistent on rest days. And because you decide how much liquid to add, you can make it a thick pudding or a thinner porridge, depending on what works best at the time. That flexibility is exactly why many people wonder how to best fit rice pudding into their daily routine: the answer is that it fits almost any time. Some athletes plan their largest carbohydrate portion around the hardest workout of the day, while others distribute it evenly.\u003c\/p\u003e\n\u003ch3\u003eA blank base that you create yourself\u003c\/h3\u003e\n\u003cp\u003eThe great thing about a neutral rice pudding is that you can vary it endlessly. After letting it soak, stir a scoop of whey into your bowl for a sweet, high-protein version, and finish with berries and cinnamon. Want it creamier? Use plant-based milk and a spoonful of nut butter. For some texture, add nuts, shredded coconut, or granola. Even a savory twist with spices tastes surprisingly good. This way, you never eat the same thing twice, while the base remains the same reliable carbohydrate source every time. Cream of rice has become popular in the fitness world for exactly this reason: simple and adaptable. You can also prepare a larger quantity and store it in the refrigerator, so in the morning you only need to add your toppings.\u003c\/p\u003e\n\u003ch3\u003eNutritional values and texture of your choice\u003c\/h3\u003e\n\u003cp\u003eOne serving is 50 grams of powder, which you mix with approximately 150 ml of water or milk and let soak for a few minutes. More liquid creates a thinner texture, while less liquid results in a firmer consistency that is ideal for meal prep. The product is naturally gluten-free because it is made from rice, and completely plant-based. With 3 kg per bag, you have a substantial supply at home, so you do not have to reorder every time. Because rice flour has a long shelf life, such a large package remains useful for a long time, even if you only have a serving a few times a week. In short: a neutral, versatile rice pudding that you prepare quickly and customize entirely to your own taste and training schedule. Whether you want to add extra carbohydrates during a bulking phase or are simply looking for a quick, mild meal, the base remains the same. Rice pudding is therefore one of the most basic sports nutrition options you can choose.\u003c\/p\u003e","brand":"German Elite Nutrition","offers":[{"title":"Default Title","offer_id":52484764205394,"sku":"gen-094","price":36.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/gen-rijstpudding-3kg-german-elite-nutrition-1_0840b664-a4cd-4da1-8d1d-e689816cbbc4.jpg?v=1793971281"},{"product_id":"goat-bar-ontbijtreep","title":"GOAT Bar Breakfast Bar Salty Peanut | 12 bars | ESN","description":"\u003ch2\u003eGOAT Bar Breakfast Bar as a protein bar for on the go\u003c\/h2\u003e\n\u003cp\u003eThis \u003cstrong\u003eprotein bar\u003c\/strong\u003e is perfect for busy days and sports moments. It is easy to take with you. The GOAT Bar Breakfast Bar is a protein bar with oats, date paste, egg white protein powder and peanuts. This means you get a substantial snack with 223 kcal, 22 g carbohydrates, 14 g protein and 4.7 g fiber.\u003c\/p\u003e\n\u003ch3\u003eProtein bar with oats, date paste and egg white protein powder\u003c\/h3\u003e\n\u003cp\u003eThis protein bar combines oat flakes, date paste and egg white protein powder in one compact bar. Oats naturally provide carbohydrates and fiber. Date paste gives a soft, sweet texture. Egg white protein powder increases the protein content without adding much volume. Roasted peanuts add fats and bite. Soy crisps provide extra texture. Dark chocolate pieces round out the flavor. This gives you a protein bar that is more like an oatmeal bar than a dry sports bar. Because of its solid form, you also eat this protein snack differently than a shake: you chew it instead of drinking it.\u003c\/p\u003e\n\u003ch3\u003eComposition of a protein bar compared to a shake\u003c\/h3\u003e\n\u003cp\u003eYou eat a bar with oats, fats and fiber differently than you drink a liquid protein shake. You notice this difference especially when choosing between drinking quickly or eating slowly. This protein bar contains 14 g of protein per 55 g bar. In addition, you get 22 g of carbohydrates and 7.9 g of fat. This mix makes this protein bar a practical sports bar for moments when you are not eating a full meal. Many people look for a protein snack that does not consist only of protein. In that case, the combination of grains, nuts and protein sources often makes sense. The texture remains compact and crumbles less easily than some loose oatmeal bars. This makes it easier to take this protein bar with you in a bag or sports bag.\u003c\/p\u003e\n\u003ch3\u003eWhen a protein bar is suitable for work, travel and sports\u003c\/h3\u003e\n\u003cp\u003eThe GOAT Bar Breakfast Bar is ideal for moments when convenience is important. Think of your commute, a long day of studying, or a snack around exercise. This protein bar requires no refrigeration or preparation. This makes it convenient during travel or between appointments. For athletes, a sports bar is often especially practical around training or on the way to a competition. For others, a protein bar works as an in-between option. The flavor comes from oats, peanuts, honey, dates and pure chocolate pieces. This makes the bar feel more like food and less like a functional bar. The nutritional values are also clear: 223 kcal, 13 g sugar, 4.7 g fiber and 0.53 g salt per bar. When comparing protein bars, you often look at protein, texture and how easy they are to take with you. In those aspects, this is an accessible bar with 14 g of protein.\u003c\/p\u003e\n\u003cp\u003eThis protein bar is a solid snack with a clear mix of protein, carbohydrates and fats. This makes the GOAT Bar Breakfast Bar suitable for many everyday situations. As a protein bar, it sits between a snack bar and a compact meal component in terms of experience.\u003c\/p\u003e","brand":"ESN","offers":[{"title":"Salty Peanut","offer_id":52901751292242,"sku":"ESN-144-002","price":36.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/ESN-144-002_goat-bar-salty-peanut_2000x2000_40735d63-b78d-41ed-80eb-28d5ff953d54.jpg?v=1784797018"},{"product_id":"geit-reep-eiwitreep","title":"GOAT Bar Breakfast Bar Berries | 12 bars | ESN","description":"\u003ch2\u003eGOAT Bar Breakfast Bar Berries as a protein bar for on the go\u003c\/h2\u003e\n\u003cp\u003eThis \u003cstrong\u003eprotein bar\u003c\/strong\u003e is perfect for busy days and sports moments. It is easy to take with you. The GOAT Bar Breakfast Bar Berries is a protein bar with gluten-free oat flakes, date paste, egg white protein powder, roasted almonds and cashews, supplemented with freeze-dried strawberries and dried cranberries. Per 55-gram bar, you get 204 kcal, 23.1 g carbohydrates, 14.3 g protein and 5.3 g fiber.\u003c\/p\u003e\n\u003ch3\u003eProtein bar with oats, date paste, nuts and berries\u003c\/h3\u003e\n\u003cp\u003eThis protein bar combines oat flakes, date paste and egg white protein powder in one compact bar. Oats naturally provide carbohydrates and fiber. Date paste gives a soft, sweet texture. Egg white protein powder increases the protein content without adding much volume. Roasted almonds and cashews provide bite. Soy crisps add extra texture. Freeze-dried strawberries and dried cranberries determine the fruity Berries flavor, along with honey and invert sugar syrup. This gives you a protein bar that feels more like an oatmeal bar than a dry sports bar.\u003c\/p\u003e\n\u003ch3\u003eNutritional values per bar\u003c\/h3\u003e\n\u003cp\u003eA 55-gram bar contains 857 kJ \/ 204 kcal, 14.3 g protein, 23.1 g carbohydrates, 5.3 g fiber, 4.8 g fat and 0.24 g salt. This mix makes this protein bar a practical snack for moments when you are not eating a full meal. Many people look for a protein snack that does not consist only of protein; in that case, the combination of grains, nuts, fruit and protein sources often makes sense. You eat a bar differently than a shake: you chew it instead of drinking it. The texture remains compact, making it easy to take this protein bar with you in a bag or sports bag.\u003c\/p\u003e\n\u003ch3\u003eAllergens\u003c\/h3\u003e\n\u003cp\u003eThis bar contains egg (egg white), soy, almonds and cashews. It may contain traces of peanuts, milk, sesame and sulfites. The oat flakes are gluten-free according to the label; for coeliac disease or strict gluten-free requirements, always check the label yourself.\u003c\/p\u003e\n\u003ch3\u003eWhen a protein bar is suitable for work, travel and sports\u003c\/h3\u003e\n\u003cp\u003eThe GOAT Bar Breakfast Bar Berries is ideal for moments when convenience is important. Think of commuting, a long day of studying or a snack around your workout. This protein bar requires no refrigeration or preparation. This makes it convenient during travel or between appointments. The flavor comes from oats, dates, honey, nuts, strawberry and cranberry. This makes the bar feel more like food and less like a functional bar.\u003c\/p\u003e\n\u003cp\u003eThis protein bar is a solid snack with a clear mix of protein, carbohydrates and fats. A tray contains 12 bars of 55 grams. As a protein bar, it sits between a snack bar and a compact meal component in terms of experience.\u003c\/p\u003e","brand":"ESN","offers":[{"title":"Bessen","offer_id":52901751718226,"sku":"ESN-144-001","price":36.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/ESN-144-001_goat-bar-berries_2000x2000_81d22b6d-07fe-486b-a597-f5f1011a3b65.jpg?v=1784797023"},{"product_id":"goat-bar-ontbijtreep-banana-bread-12-repen-esn","title":"GOAT Bar Breakfast Bar Banana Bread | 12 bars | ESN","description":"\u003ch2\u003eGOAT Bar Banana Bread by ESN\u003c\/h2\u003e\n\u003cp\u003eLooking for something substantial between two workouts? This \u003cstrong\u003eprotein bar\u003c\/strong\u003e from ESN is more of an oatmeal bar than a candy bar. The GOAT Bar Banana Bread combines oats, dates, and nuts with 14 grams of protein per bar, and tastes like a slice of fresh banana bread with cinnamon. Designed for athletes who want a nutritious snack that keeps them full.\u003c\/p\u003e\n\u003ch3\u003eWhat's in this bar\u003c\/h3\u003e\n\u003cp\u003eThe base is gluten-free oats, supplemented with date paste, roasted cashews, walnuts, and banana chips. The protein comes from protein powder and soy, together providing 14 grams per 55-gram bar. That's 25 grams of protein per 100 grams, a significant amount for an oat-based bar. It is sweetened with dates and honey. Protein contributes to an increase in muscle mass and the maintenance of muscle mass.\u003c\/p\u003e\n\u003ch3\u003eWhen to grab this protein bar\u003c\/h3\u003e\n\u003cp\u003eIn practice, the GOAT Bar is useful when a shake isn't convenient. On the go, at work, or as a breakfast to-go when you're rushing out the door. One bar contains 22 grams of carbohydrates and 4.4 grams of fiber. Many athletes eat one before or after a light workout, or simply as a snack around four o'clock. One bar weighs 55 grams, so it's not quite a full meal, but it is something substantial. Convenient when you need to keep going between working out and your next meal.\u003c\/p\u003e\n\u003ch3\u003eOats, nuts, and fruit instead of fillers\u003c\/h3\u003e\n\u003cp\u003eWhat makes this protein bar different is that you can still recognize the ingredients. Pieces of nuts, oats, and dried fruit instead of a pressed protein mass. You can taste it, and it makes a difference in the texture: firm and chewy instead of sticky. Good to know: oats and nuts provide fiber and unsaturated fats in addition to protein. Anyone who pays attention to their protein intake will find a snack here with recognizable ingredients alongside the protein.\u003c\/p\u003e\n\u003ch3\u003eWho is the GOAT Bar convenient for\u003c\/h3\u003e\n\u003cp\u003eEspecially for people with a busy schedule who cannot prepare a meal or shake every time. Think of a workout during your lunch break, a long workday, or while on the train. The bar does not need to be refrigerated and fits in your bag or jacket pocket. This way, you keep your protein intake up, even when you don't have time to cook.\u003c\/p\u003e\n\u003cp\u003eIn short, the GOAT Bar Banana Bread is a wholesome protein bar for when you are looking for something nutritious that is easy to take with you. Twelve bars in a box, enough to cover your snacks for a few weeks. And with the flavor of banana bread, cinnamon, and a hint of nutmeg, you'll eat it mainly because it tastes good. This makes it easier to stick to your nutrition, even on the days when things are a bit busier than you would like.\u003c\/p\u003e","brand":"ESN","offers":[{"title":"Banana Bread","offer_id":54064036249938,"sku":"ESN-144-003","price":36.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/ESN-144-003_goat-bar-banana-bread_2000x2000_55ce521e-7a0f-4470-9d4a-ea1cf2add505.jpg?v=1784797025"},{"product_id":"goat-bar-ontbijtreep-apple-cinnamon-12-repen-esn","title":"GOAT Bar Breakfast Bar Apple Cinnamon | 12 bars | ESN","description":"\u003ch2\u003eGOAT Bar Apple Cinnamon by ESN\u003c\/h2\u003e\n\u003cp\u003eFancy an apple pie, but as a snack that actually counts towards your daily intake? This \u003cstrong\u003eprotein bar\u003c\/strong\u003e by ESN is just that. The GOAT Bar Apple Cinnamon is made with oats, dates and almonds, with 14 grams of protein per bar and an apple and cinnamon flavour. Designed for athletes who want something nutritious with a full-bodied taste.\u003c\/p\u003e\n\u003ch3\u003eWhat's in this bar\u003c\/h3\u003e\n\u003cp\u003eThe base is gluten-free oats with date paste, roasted almonds, cashews and dried apple pieces. The protein comes from protein powder and soy, together providing 14 grams per 55-gram bar. That's 26 grams of protein per 100 grams, which is a lot for an oat-based bar. The sweetness comes from dates, honey and fruit. Protein contributes to an increase in muscle mass and to the maintenance of muscle mass.\u003c\/p\u003e\n\u003ch3\u003eWhen to grab this protein bar\u003c\/h3\u003e\n\u003cp\u003eThe GOAT Bar is handy at times when a shake isn't convenient. On the go, at the office or as a quick breakfast when you're in a hurry. One bar contains 23 grams of carbohydrates and over 5 grams of fibre. Perfect before or after a light workout, or simply in the middle of the afternoon when you want a snack. A 55-gram bar fills you up without becoming a full meal, while still providing some protein and fibre. Handy when you need something quickly between two activities.\u003c\/p\u003e\n\u003ch3\u003eApple and cinnamon, with real pieces\u003c\/h3\u003e\n\u003cp\u003eWhat sets this bar apart are its recognisable ingredients. You can see and taste the pieces of apple, almond and oats, rather than a smooth pressed mass. This gives it a firmer texture. Good to know: the cinnamon and dried apple provide the flavour, while the oats and nuts provide fibre and unsaturated fats. Anyone who pays attention to their protein intake will get a snack here with recognisable ingredients alongside the protein.\u003c\/p\u003e\n\u003ch3\u003eWho is the GOAT Bar handy for\u003c\/h3\u003e\n\u003cp\u003eEspecially for people with a busy schedule who cannot always cook or make a shake. Think of a midday workout, a long day at work or a trip. The bar does not need to be refrigerated and fits easily in your bag. This way you can supplement your protein intake at times when a hot meal is not an option.\u003c\/p\u003e\n\u003cp\u003eIn short, the GOAT Bar Apple Cinnamon is a wholesome protein bar for when you are looking for something nutritious that is easy to take with you. Twelve bars per box, enough to fill in your snacks for a few weeks. And with the apple and cinnamon flavour, you eat it mainly because it tastes good. This way you keep your nutrition well supplied, even on days when there is little time to eat properly. A simple way to get some extra protein without needing a kitchen or a shaker.\u003c\/p\u003e","brand":"ESN","offers":[{"title":"Apple Cinnamon","offer_id":54064044933458,"sku":"ESN-144-004","price":36.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/ESN-144-004_goat-bar-apple-cinnamon_2000x2000_2f1d4eff-8422-4e44-a7ae-ad7ce7ee811f.jpg?v=1784797027"},{"product_id":"oat-my-day-appel-kaneel-ostrovit","title":"Oat My Day Apple \u0026 Cinnamon | 200 grams | OstroVit","description":"\u003ch2\u003eOat My Day Apple \u0026amp; Cinnamon by OstroVit\u003c\/h2\u003e\n\u003cp\u003eNo time to stir a pan of porridge in the morning? Oat My Day by OstroVit is instant \u003cstrong\u003eoats\u003c\/strong\u003e with pieces of freeze-dried apple and Ceylon cinnamon. Scoop 50 grams into a bowl, pour over 200 ml of hot water or hot milk and wait five minutes. Then you have a warm bowl of porridge with the taste of apple pie, without having to wash a pan.\u003c\/p\u003e\n\u003ch3\u003eWhat is in this porridge\u003c\/h3\u003e\n\u003cp\u003eThe product consists of almost 94 percent instant oat flakes. These are pre-cooked and extra thinly rolled, so they soften quickly in hot water. For the taste, 3 percent freeze-dried apple and 1.5 percent Ceylon cinnamon are added, supplemented with apple fiber, flavoring, a pinch of salt and the sweetener sucralose. Because no sugar has been added, the sugar content remains low: 3.2 grams per 100 grams, mainly coming from the apple and the oats themselves. Per 100 grams you provide 366 kcal, 62 grams of carbohydrates, 11 grams of protein and 8.2 grams of fiber. A portion of 50 grams therefore comes out to about 183 kcal with water. If you choose milk, the calories and protein from the milk are added to that.\u003c\/p\u003e\n\u003ch3\u003eWhy oats are so popular among athletes\u003c\/h3\u003e\n\u003cp\u003eMany athletes start their day with oats, and there is a simple reason for that. Oats mainly provide complex carbohydrates (long chains of sugars that your body breaks down step by step). Oats also naturally contain beta-glucans, a soluble fiber. Many people wonder if instant oats are less nutritious than regular oat flakes. No, not really. The nutritional values are almost identical; the difference lies mainly in the thickness of the flake and therefore in the preparation time. The cinnamon is also a conscious choice. OstroVit uses Ceylon cinnamon, also known as true cinnamon, instead of the cheaper cassia cinnamon. Ceylon cinnamon tastes milder and sweeter and contains much less coumarin, a fragrance substance that you do not want to consume too much of if you eat cinnamon every day.\u003c\/p\u003e\n\u003ch3\u003eHow to make it your own breakfast\u003c\/h3\u003e\n\u003cp\u003eThe base is simple: 4 scoops or 50 grams, 200 ml hot water or hot milk, let stand for five minutes. If you want more protein after a morning workout, stir in a scoop of neutral or vanilla whey as soon as the porridge has cooled down slightly. A spoonful of peanut butter, some walnuts or Greek yogurt on top makes the breakfast more substantial. It is also convenient for the office or on the go: a bowl, a kettle and you are ready. Prefer it cold? Leave the oats with milk or plant-based drink in the refrigerator overnight, then you make overnight oats. The apple becomes softer and the cinnamon soaks in even better.\u003c\/p\u003e\n\u003cp\u003eA 200-gram bag contains four portions. Good to know: oats contain gluten, so this porridge is not suitable for celiac disease or a gluten allergy.\u003c\/p\u003e","brand":"OstroVit","offers":[{"title":"Default Title","offer_id":54816682213714,"sku":"OstroVit-022","price":4.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/oat-my-day-appel-kaneel-ostrovit.jpg?v=1790167860"},{"product_id":"pindakaas-poeder-light-crunchy-500g-vit4ever","title":"Peanut Butter Powder Light Crunchy | 500 g | Vit4ever","description":"\u003ch2\u003ePeanut Butter Powder Light Crunchy by Vit4ever\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003ePeanut Butter Powder Light Crunchy\u003c\/strong\u003e by Vit4ever consists of 97 percent peanuts: peanut protein, roasted peanut pieces, a pinch of salt and a touch of vanilla and tonka bean, sweetened with stevia. Stirred with water, you have a creamy peanut butter with a real crunch in a few seconds. Per 100 grams, the powder contains 46 grams of protein, 15 grams of fiber and 17 grams of fat, approximately 76 percent less fat than traditional peanut butter (averaging 50 grams of fat per 100 grams). A 500-gram bag is good for about 38 servings of 13 grams.\u003c\/p\u003e\n\u003ch3\u003eCreamy with real peanut pieces\u003c\/h3\u003e\n\u003cp\u003eThe difference with the regular Peanut Butter Powder Light is the pieces: this Crunchy variant contains roasted peanut pieces that provide a crispy bite after mixing. The base is peanut protein, allowing you to keep the full peanut flavor with much less fat than peanut butter from a jar.\u003c\/p\u003e\n\u003ch3\u003e46 grams of protein and 15 grams of fiber per 100 grams\u003c\/h3\u003e\n\u003cp\u003eAlmost half of the powder consists of plant-based protein. A 13-gram serving provides 54 kcal, 6 grams of protein, 2.2 grams of fat and 2 grams of fiber. Proteins contribute to the growth of muscle mass, the maintenance of muscle mass, and the maintenance of normal bones.\u003c\/p\u003e\n\u003ch3\u003eHow to make peanut butter from the powder\u003c\/h3\u003e\n\u003cp\u003eMix 13 grams of powder (about 2 tablespoons) with 13 ml of water (about 1 tablespoon) and stir it into a creamy paste. With a little more water it becomes more liquid, convenient as a topping, dip or peanut sauce. You can also use the powder directly in oatmeal or overnight oats, in cottage cheese or yogurt, in a shake or in baking recipes, or spread it on bread and rice cakes.\u003c\/p\u003e\n\u003ch3\u003eVegan and without added sugar\u003c\/h3\u003e\n\u003cp\u003eThe powder is vegan, gluten-free, without palm oil and without added sugar; stevia is used for sweetness. It contains naturally occurring sugars from the peanuts. Please note: this product contains peanuts and is not suitable for those with a peanut allergy. Store the bag dry, protected from heat and light, and close it properly after opening.\u003c\/p\u003e","brand":"Vit4ever","offers":[{"title":"Default Title","offer_id":55430290637138,"sku":"vit4-524","price":22.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/vit4ever-pindakaas-poeder-light-crunchy-500g-vit4ever-1.jpg?v=1794494391"}],"url":"https:\/\/www.luto-supplements.nl\/en\/collections\/sportsnacks.oembed","provider":"LUTO Supplements","version":"1.0","type":"link"}