{"title":"Sports nutrition","description":"\u003ch2\u003eSports Nutrition\u003c\/h2\u003e\u003cp\u003eSports nutrition and sports supplements are products that athletes use in addition to their regular diet. The range includes protein and creatine, as well as pre-workout supplements, electrolytes, energy gels, and products for after exercise.\u003c\/p\u003e\u003cp\u003eThe right sports nutrition depends on your sport, training intensity, and goals. On this page, you will find the main categories listed, with information on what to consider when making your choice. Sports nutrition does not replace a varied diet but complements it.\u003c\/p\u003e\u003ch3\u003eWhat is sports nutrition?\u003c\/h3\u003e\u003cp\u003eSports nutrition consists of concentrated forms of nutrients such as proteins, carbohydrates, amino acids, and minerals, supplemented with ingredients such as creatine and caffeine. It is available in powders, capsules, tablets, bars, gels, and ready-to-drink forms. The choice depends on when it is used: before, during, or after training.\u003c\/p\u003e\u003ch3\u003eProtein\u003c\/h3\u003e\u003cp\u003eProtein powders such as whey, casein, and plant-based varieties made from soy, peas, or rice help supplement your daily protein intake. \u003cstrong\u003eProtein contributes to the growth and maintenance of muscle mass.\u003c\/strong\u003e Whey is often used after training, while casein is often taken later in the day. Plant-based proteins are suitable for those who want to avoid animal products.\u003c\/p\u003e\u003ch3\u003eCreatine\u003c\/h3\u003e\u003cp\u003eCreatine is a widely used sports supplement and is usually available as creatine monohydrate in powder or capsule form. \u003cstrong\u003eCreatine improves physical performance during repeated short, very intense exercise.\u003c\/strong\u003e The beneficial effect occurs with a daily intake of 3 g of creatine. This claim applies to adults who engage in very intense physical activity, such as strength training and sports involving short, repeated sprints.\u003c\/p\u003e\u003ch3\u003ePre-workout\u003c\/h3\u003e\u003cp\u003ePre-workout supplements are taken shortly before training and often contain caffeine, beta-alanine, and amino acids. They are available in powder or ready-to-drink form. Pay attention to the amount of caffeine per serving and consider other sources of caffeine during the day.\u003c\/p\u003e\u003ch3\u003eElectrolytes and sports drinks\u003c\/h3\u003e\u003cp\u003eDuring intense exercise, you lose fluids and minerals such as sodium, potassium, and magnesium through sweat. Electrolyte products and sports drinks contain minerals such as sodium and potassium, sometimes supplemented with carbohydrates. They are available in powder, tablet, or ready-to-drink varieties and are mainly used during longer or more intense training sessions.\u003c\/p\u003e\u003ch3\u003eAfter training\u003c\/h3\u003e\u003cp\u003eAfter exercise, athletes often consume protein and carbohydrates to supplement their diet. Amino acids and products that combine protein and carbohydrates are also widely used after training. Rest, sleep, and a varied diet remain the foundation.\u003c\/p\u003e\u003ch3\u003eChoosing sports nutrition: what to consider?\u003c\/h3\u003e\u003cp\u003eWhen choosing sports nutrition, it is useful to consider a few points:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eTiming:\u003c\/strong\u003e determine whether you are looking for a product to use before, during, or after training.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eForm:\u003c\/strong\u003e powder, capsules, tablets, bars, gels, or ready-to-drink, depending on your preference.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eDosage:\u003c\/strong\u003e follow the recommended daily amount on the packaging.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eIngredients:\u003c\/strong\u003e check the labels, especially regarding allergens or a plant-based diet.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eCaffeine:\u003c\/strong\u003e when taking pre-workout supplements, keep track of your total caffeine intake.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eIf you are unsure which product is right for you, consult a doctor or dietitian, especially if you are taking medication or are pregnant.\u003c\/p\u003e","products":[{"product_id":"stacker4","title":"Stacker4 Ephedra Free | 100 Capsules | Stacker2","description":"\u003ch2\u003eStacker4 by Stacker2\u003c\/h2\u003e\n\u003cp\u003eAre you not familiar with \u003cstrong\u003eStacker4\u003c\/strong\u003e yet? It is a dietary supplement in capsule form from the Stacker2 brand, a name that has been well-known for years. Each capsule contains caffeine and a fixed mix of herbal extracts. Stacker4 is the ephedra-free successor to the original Stacker formulas and is sold in a bottle of 100 capsules.\u003c\/p\u003e\n\u003ch3\u003eWhat is in Stacker4\u003c\/h3\u003e\n\u003cp\u003eThe composition of Stacker 4 revolves around two components. The first is caffeine anhydrous, a concentrated form of caffeine in powder form. The second is a herbal mix of green tea extract, yerba mate, guarana, capsicum, kola nut and Siberian ginseng. Caffeine also occurs naturally in coffee beans, tea leaves and guarana seeds. In Stacker4, it is included both as pure caffeine and through those plant-based sources. The capsule itself is made of hypromellose (plant-based). The manufacturer does not disclose the exact dosage per herbal extract, because they are in a fixed mix of 250 milligrams. However, the caffeine content is listed separately, because that is legally required for these types of amounts.\u003c\/p\u003e\n\u003ch3\u003eA high dose of caffeine per capsule\u003c\/h3\u003e\n\u003cp\u003eWhat many people want to know about Stacker4 is how much caffeine is in each capsule. The answer: 300 milligrams per capsule. That is a high amount, comparable to about three cups of coffee in a single capsule. Precisely because of that content, it is important to stick to the indicated dosage and not just take multiple capsules at once. People who are sensitive to caffeine will clearly notice such a dose. For comparison: a regular cup of filter coffee contains around 90 milligrams of caffeine. Three capsules a day, the maximum indicated by the manufacturer, therefore come out to 900 milligrams. That is why it is wise to count your own caffeine intake from other sources as well.\u003c\/p\u003e\n\u003ch3\u003eThe herbal extracts in the blend\u003c\/h3\u003e\n\u003cp\u003eIn addition to caffeine, Stacker4 contains a blend of plant extracts. Green tea and yerba mate are leaves that have traditionally been brewed as tea. Guarana is a seed from the Amazon that naturally contains caffeine. Capsicum is the substance from Spanish pepper that provides the spicy taste. Kola nut comes from the kola nut tree and Siberian ginseng is a root, not to be confused with the Panax ginseng you find in other supplements. Green tea and guarana naturally provide part of the caffeine content, while capsicum is known for the spicy substance capsaicin. The extracts are combined into a fixed mix, so that every capsule contains the same ratio.\u003c\/p\u003e\n\u003ch3\u003eEphedra-free for years\u003c\/h3\u003e\n\u003cp\u003eThe original Stacker products used to contain ephedra. That substance is no longer allowed in supplements in Europe. Stacker 4 is therefore formulated completely without ephedra, with caffeine and herbal extracts as the base. The product is marketed in Europe by Stacker2 Europe and is one of the best-known names in its category. The capsule form makes it easy to dose, without having to weigh or mix anything. Good to know: because EU legislation is strict about what you may say about the effects of such a product, you will mainly find information about the composition and use on this page.\u003c\/p\u003e","brand":"Stacker","offers":[{"title":"Default Title","offer_id":43282513985756,"sku":"Stacker-001","price":21.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/products\/stacker2-europe-stacker-4.jpg?v=1676588647"},{"product_id":"cafeine-pillen-200-mg-vit4ever","title":"Caffeine 200mg | Anhydrous Caffeine | Vit4ever","description":"\u003ch2\u003eAnhydrous caffeine tablet from Vit4ever\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eCaffeine\u003c\/strong\u003e is a substance that occurs naturally in coffee beans, tea leaves and cocoa. Vit4ever processes a purified form of this, anhydrous caffeine, into a tablet with a fixed dosage of 200 mg. This makes it a practical alternative for those who prefer to measure the amount of caffeine precisely rather than estimate it based on a cup of coffee, tea or energy drink. In addition to caffeine, the tablet contains several excipients for the solid form of the tablet; you can find the full list of ingredients further down on this page.\u003c\/p\u003e\n\u003ch3\u003eAbout caffeine\u003c\/h3\u003e\n\u003cp\u003eCaffeine belongs to the group of substances known as xanthines. How quickly your body breaks down caffeine varies greatly from person to person and depends on factors such as age, medication use and whether you regularly consume products containing caffeine. In the liver, caffeine is gradually converted into other substances, which your body then eliminates through the kidneys.\u003c\/p\u003e\n\u003ch3\u003eWhy a tablet with a fixed dosage\u003c\/h3\u003e\n\u003cp\u003eDepending on the preparation method and type of bean, a cup of coffee contains somewhere between 40 and 120 mg of caffeine. This variation makes it difficult to know exactly how much you consume in a day. With this tablet from Vit4ever, that is fixed at 200 mg per tablet, without the sugars or calories found in many energy drinks. For those who prefer not to drink extra liquid or want to avoid an energy drink, a tablet with anhydrous caffeine is a compact alternative. The recommended dosage is 1 tablet per day, preferably not late in the day. If you also drink coffee, tea or cola, it is a good idea to include the caffeine from those sources in your total daily intake, so that you do not unintentionally exceed an amount that makes you feel uncomfortable.\u003c\/p\u003e\n\u003ch3\u003eSensitivity varies from person to person\u003c\/h3\u003e\n\u003cp\u003eNot everyone reacts the same way to caffeine. Some people break down the substance quickly, while others break it down slowly. Age, body weight and sensitivity also play a role. High intake can cause symptoms such as restlessness or heart palpitations; therefore, stick to the recommended dosage and read the safety information on this page.\u003c\/p\u003e\n\u003ch3\u003eCombining with other caffeine sources\u003c\/h3\u003e\n\u003cp\u003eCaffeine is not only found in coffee and tea, but also in cola, energy drinks, some painkillers and pure chocolate. When using this tablet, it is therefore wise to monitor your total caffeine intake throughout the day, especially if you also use other products containing caffeine. A tablet with a fixed amount of 200 mg makes counting easier than with a cup of coffee, whose strength varies with each preparation. This way, you know exactly how much caffeine you are adding to what you already consume through food and drink, which is especially useful on days when you already drink a lot of coffee or tea. If you are using a tablet with this dosage for the first time, it is wise to start at a time when you can properly assess how your body reacts, for example on the weekend.\u003c\/p\u003e\n\u003cp\u003eCurrent EU regulations do not allow health claims for caffeine. Vit4ever therefore limits the information to composition, dosage and use. What remains is a clearly dosed tablet with 200 mg of anhydrous caffeine, intended for those who need a fixed, measurable alternative to coffee, tea or energy drinks.\u003c\/p\u003e","brand":"Vit4ever","offers":[{"title":"Default Title","offer_id":43622975897820,"sku":"vit4-171","price":20.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/vit4ever-cafeine-pillen-200-mg-vit4ever-1.jpg?v=1793623869"},{"product_id":"sis-go-variatie-pack","title":"SiS GO Isotonic Energy Gel Variety Pack","description":"\u003ch2\u003eSiS GO Isotonic Energy Gel Variety Pack\u003c\/h2\u003e\n\u003cp\u003e22 grams of carbohydrates per 60 ml gel. Isotonic, so no water is needed. Available as a 7, 9, 15, 20 or 30-pack with a mix of flavours from the GO Isotonic range. Each gel is ready to use: tear open and squeeze out. Suitable for cycling, running and triathlon.\u003c\/p\u003e\n\u003ch3\u003eThe 9 flavours in the GO Isotonic range\u003c\/h3\u003e\n\u003cp\u003eThe variety pack contains a selection of these nine flavours. The exact distribution is shown on the packaging and may vary from delivery to delivery.\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eLemon and Lime\u003c\/strong\u003e fresh and slightly tart, the most neutral choice\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eOrange\u003c\/strong\u003e classic orange, widely appreciated for long-duration exercise\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eTropical\u003c\/strong\u003e sweet and fruity, with a mango-like character\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eBlackcurrant\u003c\/strong\u003e pronounced blackcurrant flavour, less sweet than the other fruit flavours\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eCherry\u003c\/strong\u003e slightly sweet and tart, fresh cherry flavour\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePineapple\u003c\/strong\u003e sweet and tropical, with pineapple as the dominant note\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eFruit Salad\u003c\/strong\u003e mixed fruity flavour, light and not overpowering\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eApple\u003c\/strong\u003e subtle apple flavour, one of the lighter options in the range\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePink Grapefruit\u003c\/strong\u003e slightly bitter and citrusy, with a fresh character\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eWhen and how much\u003c\/h3\u003e\n\u003cp\u003eTake 1 gel per hour during moderate-intensity exercise. At higher intensities or for longer durations, you may need 2 or 3 gels per hour. Start after the first half hour of exercise and continue to take them regularly. The 22 grams of carbohydrates per gel are designed for sessions of up to approximately two hours. For longer or more intense exercise where you want to consume 80 grams or more per hour, the Beta Fuel gels (40 grams per gel) are more suitable.\u003c\/p\u003e\n\u003ch3\u003eWhich pack size is right for you\u003c\/h3\u003e\n\u003cp\u003eIf you want to try the flavours or are starting with energy gels for the first time, choose the 7 or 9-pack. For regular use with deliberate flavour variation, the 15 or 20-pack is practical. The 30-pack offers the best value per gel and is suitable if you know that gels are a regular part of your training. Larger packs contain more gels of each flavour; the selection remains a mix of the nine flavours listed above.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"7-pack","offer_id":50169020154194,"sku":"sis-023","price":8.9,"currency_code":"EUR","in_stock":true},{"title":"9-pack","offer_id":50169020186962,"sku":"sis-105","price":14.9,"currency_code":"EUR","in_stock":true},{"title":"15-pack","offer_id":50169020219730,"sku":"sis-041","price":19.9,"currency_code":"EUR","in_stock":false},{"title":"20-pack","offer_id":50169020252498,"sku":"sis-029","price":22.9,"currency_code":"EUR","in_stock":true},{"title":"30-pack","offer_id":50169020285266,"sku":"sis-089","price":32.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/20_pack.png?v=1783090684"},{"product_id":"cafeine","title":"Caffeine tablets 250mg | 200 tablets | LUTO Supplements","description":"\u003ch2\u003eCaffeine Tablets with 250 mg Anhydrous Caffeine per Tablet\u003c\/h2\u003e\u003cp\u003eAnhydrous caffeine in tablet form, 250 mg per tablet. A consistent, easy-to-dose amount of caffeine without relying on coffee or energy drinks. 200 tablets per jar. Produced by LUTO Supplements.\u003c\/p\u003e\u003ch3\u003eWhat anhydrous caffeine is\u003c\/h3\u003e\u003cp\u003eAnhydrous caffeine is caffeine from which the water has been removed, creating a concentrated powder that can be accurately dosed. It is the same caffeine found in coffee and tea, but in a fixed, pre-measured amount. For comparison: an average cup of coffee contains approximately 80 to 100 mg of caffeine, so one 250 mg tablet roughly corresponds to two and a half cups of coffee.\u003c\/p\u003e\u003ch3\u003eA fixed dosage per tablet\u003c\/h3\u003e\u003cp\u003eThe advantage of a tablet is that you get exactly 250 mg every time, whereas the caffeine content in coffee or energy drinks varies greatly per cup or brand. This makes it easier to track your intake, for example in the morning or before exercise. The tablets contain pure anhydrous caffeine with some plant-based excipients for the tablet form.\u003c\/p\u003e\u003ch3\u003eHow to use caffeine tablets safely\u003c\/h3\u003e\u003cp\u003eTake 1 tablet with plenty of water, preferably in the morning or before exercise, and not in the late afternoon or evening. Take into account caffeine from other sources (coffee, tea, cola, energy drinks) in your total daily intake. Not suitable for children, during pregnancy or breastfeeding, and for people sensitive to caffeine. Do not exceed the recommended dosage.\u003c\/p\u003e","brand":"LUTO Supplements","offers":[{"title":"Default Title","offer_id":46766090420562,"sku":"luto-009","price":14.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/Cafeine_tabletten_product_foto_s_NL.jpg?v=1732460125"},{"product_id":"erwten-eiwit-poeder-1100-g-87-eiwitgehalte-eiwit-isolaat-vit4ever","title":"Pea Protein Powder | 1000 g | Vit4ever","description":"\u003ch2\u003eVit4ever Pea Protein Isolate\u003c\/h2\u003e\n\u003cp\u003eAnyone who trains plant-based or simply doesn't fancy dairy will sooner or later come across the same question: where do you get your protein from? \u003cstrong\u003ePea protein\u003c\/strong\u003e is the answer for many people. Vit4ever produces this isolate from yellow peas grown and processed in Belgium, turning them into a powder with 87 percent protein. The bag contains 1000 grams, divided into 33 servings of 30 grams, and contains nothing else but the isolate itself.\u003c\/p\u003e\n\u003ch3\u003eHow pea protein isolate is made\u003c\/h3\u003e\n\u003cp\u003eThe difference between regular pea flour and an isolate lies in the processing. In this product, the peas are processed without hexane, meaning without the solvent that is still used in many cheaper isolates to separate the protein from starch and fiber. Instead, a mechanical separation process is used, where water and pressure separate the protein fraction from the rest of the pea. What remains is a fine powder in which the protein content is highly concentrated. As a result, with 30 grams of powder you get approximately 26 grams of protein, instead of the much lower amount you would get from unrefined pea flour. For those looking for a concentrated protein source without soy or dairy, that difference is immediately noticeable in practice in the number of servings you need. Moreover, the color and smell of the powder remain mild as a result, something that was sometimes disappointing with older processing methods.\u003c\/p\u003e\n\u003ch3\u003eWhat distinguishes pea protein from whey\u003c\/h3\u003e\n\u003cp\u003ePea protein owes its popularity mainly to what it does not contain: no lactose and no soy. For those who do not want to use whey or consciously eat plant-based, that is a practical difference. The amino acid profile is remarkably complete for a plant-based source. Per 100 grams of powder, there are approximately 7310 mg of arginine and 6050 mg of lysine, two amino acids that animal proteins often contain less of. Lysine is particularly interesting because many plant-based protein sources actually lack it, while peas fill that gap well. Proteins contribute to an increase in muscle mass and proteins contribute to the maintenance of muscle mass, and that applies just as well to protein from peas as to protein from milk or meat.\u003c\/p\u003e\n\u003ch3\u003eA powder with more applications than a shake\u003c\/h3\u003e\n\u003cp\u003eMost people stir it into water or a plant-based drink after exercising, but pea protein isolate is also suitable for cooking and baking. The powder has a neutral taste, contains no flavorings, sugar or sweeteners, and dissolves reasonably well in liquid without needing a blender. This way you can mix it through oatmeal, yogurt or a batch of pancake batter without it taking over the taste. Those who prefer to drink it pure simply stir 30 grams into a glass of water or plant-based milk; those looking for more variety incorporate it into a smoothie with fruit. Proteins contribute to the maintenance of normal bones. It is precisely that versatility that makes pea protein isolate more practical than some people initially think.\u003c\/p\u003e\n\u003ch3\u003eWho is this powder a logical choice for\u003c\/h3\u003e\n\u003cp\u003ePea protein isolate is primarily interesting for people who, for whatever reason, do not want or cannot use whey, or who consciously choose a plant-based diet. But also those who simply want to alternate multiple protein sources throughout the week can make good use of it. Because the powder contains nothing else but the isolate itself, it fits just as easily into a strict diet as into a regular diet in which you want to add some extra protein occasionally. And because a 1000-gram bag is good for 33 servings, you do not need to order a new bag every week. That also makes it practical for those who prefer to stock up on a bit more at once rather than reordering small quantities every time.\u003c\/p\u003e\n\u003cp\u003eWith 87 percent protein per 100 grams, a short ingredient list and processing without hexane, this isolate is above all a practical product: easy to dose, widely applicable and clear about what is in it.\u003c\/p\u003e","brand":"Vit4ever","offers":[{"title":"Default Title","offer_id":46856511521106,"sku":"vit4-222","price":19.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/vit4ever-erwten-eiwit-poeder-1100-g-87-eiwitgehalte-eiwit-i-1.jpg?v=1793623872"},{"product_id":"sis-hydro-tablets-kopen","title":"SiS Hydro Tablets | Electrolytes | Lemon","description":"\u003ch2\u003eSiS Hydro Tablets Lemon\u003c\/h2\u003e\n\u003cp\u003eOne tablet in 500 ml water. That's it. Within a few minutes you have a fresh lemon drink with sodium, potassium, calcium, magnesium and three B vitamins. \u003cstrong\u003eSiS Hydro Tablets Lemon\u003c\/strong\u003e are intended for athletes who want to drink during exercise without sugars or extra calories. The taste is light and citrusy. In addition to the minerals, the tablet contains a small amount of green tea extract, providing 12.4 mg of EGCG per serving. Free from sugar, lactose, gluten and soy.\u003c\/p\u003e\n\u003ch3\u003eWhat you lose through sweat\u003c\/h3\u003e\n\u003cp\u003eOf all the minerals you lose through sweat, sodium is lost in the largest amounts: depending on your body and the conditions, 200 to 2000 milligrams per liter of sweat. How much you sweat depends on intensity, temperature, humidity and how well you are accustomed to heat. Each tablet provides 345 mg of sodium, 65 mg of potassium, 102 mg of calcium and 8 mg of magnesium, and dissolves to a sodium concentration of 30 mmol\/L in 500 ml of water. That concentration was not chosen randomly.\u003c\/p\u003e\n\u003ch3\u003e30 mmol\/L and the British sailors in Beijing\u003c\/h3\u003e\n\u003cp\u003eIn 2008, the British Olympic sailing team asked SiS for help with their hydration strategy. Sailors sweat a lot, even though that may seem contradictory, and in changing weather and wind conditions, fluid loss is difficult to estimate. SiS formulated a tablet that provides exactly 30 mmol\/L of sodium in 500 ml of water. Since then, the formula has remained virtually unchanged. Four minerals in each tablet: sodium, potassium, calcium and magnesium. Not one, not two.\u003c\/p\u003e\n\u003ch3\u003eThree B vitamins, a modest but concrete addition\u003c\/h3\u003e\n\u003cp\u003eVitamins B1, B2 and B6 are not the main players in this product, but they are included. Thiamine (B1) and riboflavin (B2) contribute to normal energy-yielding metabolism, and vitamin B6 contributes to normal protein and glycogen metabolism. The amounts are modest: 0.2 mg of B1, 0.3 mg of B2 and 0.4 mg of B6 per tablet, providing 18%, 21% and 29% of the daily reference intake, respectively. Enough to make the claim, and no more than that.\u003c\/p\u003e\n\u003ch3\u003eWho is this product actually for?\u003c\/h3\u003e\n\u003cp\u003eFor athletes who want to drink during shorter training sessions without consuming carbohydrates or sugars, and for those who drink more than usual on hot days. The tablet dissolves in 500 ml of water, contains virtually no calories and is suitable for vegans. Each batch is tested by Informed Sport for substances on the WADA banned list, so competitive athletes can also use it without hesitation.\u003c\/p\u003e\n\u003cp\u003eThe lemon flavor is the classic version in the range, the formula that SiS has been selling for years and that is used internationally the most by cyclists and runners. Simple, familiar and easy to combine with other products in your nutrition plan.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"Lemon \/ 8 pieces","offer_id":48174981906770,"sku":"sis-017-008","price":48.9,"currency_code":"EUR","in_stock":true},{"title":"Lemon \/ 3 pieces","offer_id":48174981874002,"sku":"sis-017-003","price":20.9,"currency_code":"EUR","in_stock":true},{"title":"Lemon \/ 1 piece","offer_id":48174981841234,"sku":"sis-017","price":8.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/Untitleddesign_53aa54ae-543f-4fc1-8904-714f2453cc29.jpg?v=1775044303"},{"product_id":"german-elite-nutrition-testosterone-booster-testo-max-270-capsules-extra-sterk-hoog-gedoseerd-met-7320-mg-german-elite-nutrition","title":"Testo Max | 270 capsules | German Elite Nutrition","description":"\u003ch2\u003eTesto Max by German Elite Nutrition\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eTesto Max\u003c\/strong\u003e is a plant-based capsule supplement by German Elite Nutrition. It combines an amino acid, two plant extracts, a trace element, and black pepper in a single formula. Those who want to supplement their daily nutrition and prefer a supply that lasts for a full month will find a compact composition here, free from caffeine or stimulants. The rest of this text explains exactly what is in it and where the substances come from, described factually and without promises.\u003c\/p\u003e\n\u003ch3\u003eWhat is in this formula?\u003c\/h3\u003e\n\u003cp\u003eThe basis of Testo Max consists of five active ingredients. D-asparagine acid is an amino acid that occurs naturally in your body and is also found in some foods. Tribulus terrestris extract is obtained from the fruit of the tribulus plant and is standardized to 95% saponins, the plant compounds for which tribulus is known. This standardization means that every batch contains the same ratio of saponins, regardless of where or when the plants were harvested. Without such standardization, the content of plant compounds can vary considerably between batches. Maca extract is a 20:1 concentrate of maca root, meaning that twenty parts of root have been reduced to one part extract. Boron is a trace element and is sourced here from sodium borate, a mineral salt compound. The formula contains only a small amount of boron, as your body needs very little of this trace element. Finally, it contains black pepper extract with 95% piperine, the pungent substance from pepper kernels that is often added to this type of combination.\u003c\/p\u003e\n\u003ch3\u003eWhere the ingredients come from\u003c\/h3\u003e\n\u003cp\u003eAt present, there are no approved European health claims for the substances in this formula. Therefore, we only describe what they are and where they come from, without attributing any effects to them. Tribulus and maca are plants that have long been used in various cultures. Maca grows high in the Andes Mountains, where the plant thrives under harsh conditions. Tribulus comes from warmer regions around the Mediterranean and parts of Asia. D-asparagine acid is naturally occurring in the body, and boron is a naturally occurring trace element that you also obtain in small amounts through fruits, vegetables, and nuts. The capsule itself is plant-based and made from HPMC (hydroxypropyl methylcellulose), a cellulose fiber used as an alternative to gelatin. This also makes the coating completely plant-based, making the product suitable for those who do not want animal-derived ingredients.\u003c\/p\u003e\n\u003ch3\u003e7320 mg per daily dose\u003c\/h3\u003e\n\u003cp\u003eEach daily dose of 9 capsules provides a total of 7320 mg of active substances. This is one of the reasons why this bottle is so large: 270 capsules, enough for 30 days. Many people wonder why you take nine of them a day instead of one or two. Simply put: this is how you distribute the intake of all those grams of plant extract throughout the day. The capsules are small and neutral in taste. They are gluten-free, lactose-free, soy-free, and GMO-free, and contain no artificial colors, flavors, fragrances, or preservatives. The raw materials are processed within the EU according to fixed quality standards, so that the composition remains consistent from bottle to bottle. Each bottle therefore contains the same five ingredients in the same ratio, making it easy to keep your intake consistent. Those who divide the nine capsules across three meals take three at a time, which is easy to remember.\u003c\/p\u003e\n\u003ch3\u003eHow Testo Max fits into your routine\u003c\/h3\u003e\n\u003cp\u003eTesto Max is intended for physically active people who want to supplement their diet with a plant-based formula. You take the capsules throughout the day, preferably with a meal and a glass of water. Because it contains no caffeine, the time of day matters little, and you can also take them in the evening without interfering with your night's sleep. By the way, one bottle lasts a full month, so you do not need to reorder halfway through. For those who like to keep track of exactly what they are taking in, the full composition per daily dose is listed further down in the ingredients list, accurate to the milligram. This allows you to see at a glance whether a substance is already in another supplement you take.\u003c\/p\u003e\n\u003cp\u003eIn short: this is a plant-based capsule formula by German Elite Nutrition with 7320 mg per daily dose and five recognizable ingredients. We describe the composition and use, and leave it up to you to judge whether Testo Max fits into your daily routine.\u003c\/p\u003e","brand":"German Elite Nutrition","offers":[{"title":"Default Title","offer_id":46904884199762,"sku":"gen-017","price":29.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/gen-german-elite-nutrition-testosterone-boos-1.jpg?v=1793634787"},{"product_id":"l-glutamine-ultra-365-capsules-extra-hoge-dosering-met-1100-mg-per-capsule-6600-mg-per-dagelijkse-portie-german-elite-nutrition","title":"L-Glutamine Ultra 1100mg | 365 capsules | German Elite Nutrition","description":"\u003ch2\u003eL-Glutamine Ultra from German Elite Nutrition\u003c\/h2\u003e\n\u003cp\u003eAre you looking for glutamine in a high dose per capsule? \u003cstrong\u003eL-glutamine\u003c\/strong\u003e Ultra from German Elite Nutrition provides 1100 mg per capsule. With six capsules, you get 6600 mg per day. L-glutamine is an amino acid, one of the building blocks of protein. One jar contains 365 capsules, so you'll be well supplied for a while with a fixed daily portion.\u003c\/p\u003e\n\u003ch3\u003eWhat L-Glutamine Is\u003c\/h3\u003e\n\u003cp\u003eL-glutamine is the most abundant free amino acid in your body. Your body produces it itself, mainly in your muscles, and it is also found in protein-rich foods such as meat, fish, eggs, and dairy. Among athletes, glutamine is one of the more well-known amino acids. Many people take it as a separate supplement in addition to their daily protein intake, simply to supplement that intake without having to make a whole shake. These capsules contain pure L-glutamine, without flavorings, without sweeteners, and without unnecessary fillers. Pure and simple, nothing more. Powder requires a shaker, a scoop, and time to mix everything. Capsules skip these steps: you take them out of the jar and swallow them with a gulp of water. For those who prefer not to taste their glutamine, this is a pleasant difference. This way, you also know exactly what you're getting, without having to weigh anything.\u003c\/p\u003e\n\u003ch3\u003e1100 mg per capsule, 6600 mg per daily serving\u003c\/h3\u003e\n\u003cp\u003eWhat distinguishes this variant is the dosage per capsule. At 1100 mg, it contains more than many other glutamine capsules on the market, where 500 to 750 mg per capsule is common. This means you need fewer for the same amount. Six capsules together provide 6600 mg. Just calculate: with a 500 mg capsule, you would need thirteen for that same 6600 mg. This way, you take your glutamine in capsule form, without weighing, mixing, or drinking powder. Convenient if you'd rather skip the neutral, somewhat bland taste of glutamine powder. And convenient on the go: a small jar or a strip of capsules can easily be put in your gym bag, while a bag of powder plus a scoop is much more impractical. The capsules themselves are a common size, so they are easy to swallow. Dividing six capsules throughout the day for most people means taking one with each meal. Those who prefer to take everything at once can also do so, although spreading it throughout the day is more common.\u003c\/p\u003e\n\u003ch3\u003eBovine Gelatin Capsule\u003c\/h3\u003e\n\u003cp\u003eGood to know: the capsule shell is made from bovine gelatin. This product is therefore not vegan and not vegetarian. If you are looking for a plant-based option, loose glutamine powder is an alternative, as it consists of the pure amino acid without a capsule around it. In addition to the gelatin, there is only a small amount of stearic acid as a separating agent, a substance that prevents the powder from clumping together in the machine during production. Nothing else: no colorants, no flavorings, no preservatives. Bovine gelatin is a commonly used capsule material that dissolves in your stomach. Those who consciously eat plant-based will therefore opt for the powder, which comes completely without a shell. The ingredient list is otherwise short and clear, exactly what you would expect from a pure amino acid product.\u003c\/p\u003e\n\u003ch3\u003eHow to take L-Glutamine in capsule form\u003c\/h3\u003e\n\u003cp\u003eThe daily serving is six capsules, spread throughout the day with sufficient water. There is no fixed time. Some take them around meals, others around their training, and still others simply spread them throughout the morning and afternoon. Choose what fits your routine. Preferably take the capsules with a large gulp of water, especially if you are taking several at once, as they will slide down easily. Since a jar contains 365 capsules, one package will last for more than two months if you take six per day. If you want to take fewer capsules per day, it will naturally last longer, although you will then get a lower daily amount. This way, you decide how to divide the jar and how long it will last.\u003c\/p\u003e\n\u003cp\u003eIn short, L-glutamine Ultra is a high-dose glutamine capsule with 1100 mg per piece, intended for those who prefer to swallow glutamine rather than drink it. A jar with 365 capsules will last for over two months when taking six per day. This keeps your amino acid intake simple and clear, without powder, shaker, or measuring scoop. A straightforward choice for your amino acid pantry.\u003c\/p\u003e","brand":"German Elite Nutrition","offers":[{"title":"Default Title","offer_id":46967332405586,"sku":"gen-031","price":27.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/gen-l-glutamine-ultra-365-capsules-extra-hog-1.jpg?v=1793634791"},{"product_id":"fat-burner-180-capsules-definitiefase-en-dieet-german-elite-nutrition","title":"RIP Burner | 180 Capsules | German Elite Nutrition","description":"\u003ch2\u003eRIP Burner by German Elite Nutrition\u003c\/h2\u003e\n\u003cp\u003eLooking for a capsule with caffeine, green tea, and L-carnitine around your workout? The \u003cstrong\u003eRIP Burner\u003c\/strong\u003e by German Elite Nutrition combines green tea, caffeine, L-carnitine, raspberry, citrus aurantium, and black pepper in a plant-based capsule. A daily serving of six capsules provides 240 mg of caffeine. The capsules are vegan, lactose-free, and gluten-free, and are intended for adult athletes.\u003c\/p\u003e\n\u003ch3\u003eWhat's in RIP Burner\u003c\/h3\u003e\n\u003cp\u003eThe formula revolves around several well-known sports supplement ingredients. Green tea extract is standardized to 50% EGCG, the plant compound for which green tea is known. Most people know caffeine from coffee and tea; there is 240 mg in this daily serving, which is a substantial amount. L-carnitine is a substance your body produces itself and is also found in meat. It also contains raspberry extract, citrus aurantium (bitter orange), and black pepper extract with 95% piperine. Raspberry extract is obtained from raspberries and is a staple in this type of formula. You may know citrus aurantium as bitter orange, a citrus fruit that appears more often in sports supplements and naturally contains synephrine. In this way, RIP Burner combines in a single capsule substances that you would normally get from very different sources. The full composition per daily serving is listed in the ingredients and nutritional value table below, so you can see exactly how many milligrams of each ingredient you are getting.\u003c\/p\u003e\n\u003ch3\u003eCaffeine in RIP Burner\u003c\/h3\u003e\n\u003cp\u003eIn short, this is a formula with a large dose of caffeine. The 240 mg per daily serving is comparable to two to three cups of coffee, so keep that in mind if you are sensitive to caffeine. Green tea also naturally provides a small amount of caffeine, which you can add to those 240 mg. Because the dosage is high, it is best to start low, for example with three capsules, to see how you react to it. Do not take it late in the day, because caffeine can interfere with your sleep. And do not combine it with coffee, energy drinks, or other sources of caffeine, otherwise your total intake during the day will quickly add up.\u003c\/p\u003e\n\u003ch3\u003eL-carnitine, green tea, and black pepper\u003c\/h3\u003e\n\u003cp\u003eIn addition to the caffeine, RIP Burner contains three ingredients that you more often encounter in this type of formula. L-carnitine is included as L-carnitine tartrate, with 1500 mg per daily serving. It is a substance your body can produce itself from two amino acids and that you otherwise mainly get from red meat. Green tea extract is generously included at 1500 mg per daily serving and is standardized to 50% EGCG, which amounts to 750 mg of EGCG. And then there is black pepper extract, standardized to 95% piperine. Piperine is the plant compound that gives black pepper its sharp taste.\u003c\/p\u003e\n\u003ch3\u003eUse around your workout\u003c\/h3\u003e\n\u003cp\u003eRIP Burner is intended for use around your workout. On training days, take three to six capsules about half an hour beforehand. On rest days, divide them between morning and afternoon. You do not have to take the maximum right away: with three capsules you are already at half the caffeine. The capsule itself is plant-based, made of hydroxypropyl methylcellulose, and therefore RIP Burner is vegan, lactose-free, and gluten-free. One bottle contains 180 capsules, enough for 30 full daily servings of six, or longer if you use a lower dosage. Store the bottle in a cool, dry place, and keep it out of reach of children. Because the caffeine dosage is high, this product is not intended for children, pregnant women, or women who are breastfeeding.\u003c\/p\u003e\n\u003cp\u003eRIP Burner by German Elite Nutrition is a vegan capsule with a substantial dose of caffeine, green tea, and L-carnitine, intended for adult athletes. Start carefully with the dosage and keep a close eye on your total caffeine intake during the day, especially if you also drink coffee or tea.\u003c\/p\u003e","brand":"German Elite Nutrition","offers":[{"title":"Default Title","offer_id":46967341089106,"sku":"gen-009","price":24.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/Product_foto_e5569f23-0ed6-4d1c-9d9b-a91dc806c53b.jpg?v=1761662278"},{"product_id":"creatine-poeder-1kg-1000-g-zuiver-creatine-monohydraat-optimale-oplosbaarheid-veganistisch-german-elite-nutrition","title":"Creatine Monohydrate powder | 500 \u0026 1000 g | German Elite Nutrition","description":"\u003ch2\u003eCreatine Monohydrate by German Elite Nutrition\u003c\/h2\u003e\n\u003cp\u003eDo you want to start taking creatine or replenish your supply? \u003cstrong\u003eCreatine monohydrate\u003c\/strong\u003e is the most commonly used form of creatine. German Elite Nutrition uses micronized powder that dissolves well. Each 5-gram serving provides 4998 mg of creatine monohydrate, of which 4398 mg is pure creatine, supplemented with vitamin B6. This means one scoop per day is enough.\u003c\/p\u003e\n\u003ch3\u003eWhat creatine is\u003c\/h3\u003e\n\u003cp\u003eCreatine is a substance naturally found in the body that you also obtain from meat and fish. The following EU-approved health claim applies to creatine: creatine increases physical performance during repeated short bursts of very intense physical exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine; the claim is intended for adults who exercise very intensively. A 5-gram serving of powder provides 4.4 grams of creatine, so it exceeds this amount. For adults over the age of 55, the following also applies: daily creatine consumption can enhance the effect of resistance training on muscle strength in adults over the age of 55. This beneficial effect is obtained with a daily intake of 3 g of creatine in combination with resistance training where the load gradually increases, at least three times a week for several weeks.\u003c\/p\u003e\n\u003ch3\u003eDo you need a loading phase?\u003c\/h3\u003e\n\u003cp\u003eA frequently asked question about creatine monohydrate is whether you need to start with a loading phase. This is not necessary: simply follow the recommended use of 1 serving per day. The time of day does not matter: some people take creatine after training, while others take it at a fixed time of day, for example with breakfast. Choose a time that is easy to stick to, even on rest days. Creatine can cause weight gain because your muscles retain more water, which is a normal and well-known effect and has nothing to do with fat gain.\u003c\/p\u003e\n\u003ch3\u003eMicronized powder with vitamin B6\u003c\/h3\u003e\n\u003cp\u003eThis product contains only creatine monohydrate and vitamin B6, without fillers, flavorings, sweeteners or preservatives. Thanks to its ultra-fine structure (mesh factor 200), the powder dissolves easily in water, juice or a shake, without clumping. This fine milling also means that the powder is less likely to settle at the bottom of your cup. In addition to creatine, each serving contains 2.1 mg of vitamin B6, or 150% of the reference intake. Vitamin B6 contributes to normal energy-yielding metabolism and to the reduction of tiredness and fatigue. It is completely vegan, gluten-free, lactose-free and GMO-free, so it is also suitable if you do not use animal products. This makes this creatine monohydrate a powder that fits almost any diet.\u003c\/p\u003e\n\u003ch3\u003eTub or refill bag, 500 or 1000 grams\u003c\/h3\u003e\n\u003cp\u003eYou choose the packaging that suits you. There is a sturdy tub and a more affordable refill bag, each in 500 grams (approximately 100 servings) or 1000 grams (approximately 200 servings). In all cases, the contents are the same micronized creatine monohydrate with vitamin B6. Dissolve 5 grams of powder in at least 250 ml of water or fruit juice and drink it immediately. With the included scoop, you can quickly measure out 5 grams, so you do not have to weigh it. Many athletes combine creatine with other basic products, for example with a shake after training or with beta-alanine in a homemade mix. Because the powder is neutral in taste, you can easily mix it into a drink of your choice. In short, you get pure creatine powder that dissolves easily, in the quantity and packaging that suits you, with 4.4 grams of creatine per serving. This means one serving per day is enough and a tub or bag will last a long time.\u003c\/p\u003e","brand":"German Elite Nutrition","offers":[{"title":"Pot \/ 500 grams","offer_id":49787314536786,"sku":"gen-064","price":19.9,"currency_code":"EUR","in_stock":true},{"title":"Pot \/ 1000 grams","offer_id":51146247602514,"sku":"gen-041","price":27.9,"currency_code":"EUR","in_stock":true},{"title":"Bag \/ 500 grams","offer_id":52809852584274,"sku":"gen-064","price":19.9,"currency_code":"EUR","in_stock":true},{"title":"Bag \/ 1000 grams","offer_id":52809852617042,"sku":"gen-150","price":24.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/gen-creatine-poeder-1kg-1000-g-zuiver-creati-pot-1.jpg?v=1793634794"},{"product_id":"cla-240-capsules-met-elk-1000-mg-hoge-dosis-met-3000-mg-per-dagsport-laboratoriumgetest-geconjugeerd-linolzuur-vetzuur-premium-kwaliteit","title":"CLA (Conjugated Linoleic Acid) 1000mg | 240 Softgels | German Elite Nutrition","description":"\u003ch2\u003eCLA from German Elite Nutrition\u003c\/h2\u003e\n\u003cp\u003eAre you looking for \u003cstrong\u003eCLA\u003c\/strong\u003e in a high dosage per softgel? German Elite Nutrition's CLA softgels deliver 1000 mg of conjugated linoleic acid per softgel. A daily serving of three softgels thus amounts to 3000 mg. CLA is a fatty acid from the omega-6 family that is usually extracted from plant-based safflower oil. One pot contains 240 softgels. It is a product that athletes often take alongside their daily diet, in a fixed quantity per day.\u003c\/p\u003e\n\u003ch3\u003eWhat exactly CLA is\u003c\/h3\u003e\n\u003cp\u003eCLA stands for conjugated linoleic acid. It is a fatty acid that naturally occurs in small amounts in meat and dairy products from ruminants, such as beef, cheese, and milk. In supplements, it is usually extracted from safflower oil, a vegetable oil from the safflower plant. Safflower, also called thistle oil, is a crop from which linoleic acid is concentrated into the CLA-rich oil in these softgels. The difference with regular linoleic acid lies in the structure of the molecule: in CLA, the double bonds are in a different place, and that is exactly what the word conjugated means. These shifted bonds make CLA a separate group of fatty acids with different variants, called isomers. The oil extract in these softgels is standardized to 80% CLA isomers, including the well-known c9- and t11-forms. Among athletes, CLA is one of the more popular fatty acid supplements, often taken alongside the daily diet. Because the effect of CLA is not listed as an approved claim in the EU database, we only describe what it is and how it is structured here. Good to know: the amount of CLA you get from regular food is relatively low, especially if you eat little meat or dairy. A supplement provides a fixed, much higher amount per day, so you know exactly what you are getting. That is the reason for many users to choose a softgel instead of getting it from food.\u003c\/p\u003e\n\u003ch3\u003e1000 mg per softgel, 3000 mg per day\u003c\/h3\u003e\u003c!--nl occupants per day\u003c\/h3\u003e\n\u003cp\u003eEach softgel contains 1000 mg of conjugated linoleic acid. Three softgels per day add up to 3000 mg of CLA, the amount you often find in this type of product. The softgels are gluten-free and lactose-free and contain no magnesium stearate, colorings or flavorings. The softgels have a common size that most people swallow without difficulty. You take them spread throughout the day with water, for example around meals. Many users take one at breakfast, one at lunch, and one at dinner, so that the intake is spread throughout the day. There is no fixed time; choose what fits into your routine. A pot with 240 softgels lasts well over two months when taking three per day, so one pot will last you for a considerable period.\u003c\/p\u003e\n\u003ch3\u003eWhy a softgel and not pure oil\u003c\/h3\u003e\n\u003cp\u003eA softgel is a soft capsule in which the oil is enclosed. This is convenient for a fatty acid that you would otherwise have to take as a liquid. Many people find a neutral softgel easier than a spoon of oil: you don't have to measure anything or mix anything into your food, and you don't taste the oil. Moreover, the oil is protected in the casing, so you don't make a mess and the amount per dose is always the same. This way, you get a fixed amount each time. In short, the softgel form makes daily intake easier than loose safflower oil.\u003c\/p\u003e\n\u003ch3\u003eSoftgel made from bovine gelatin\u003c\/h3\u003e\n\u003cp\u003eImportant to know: the shell of the softgel is made from bovine gelatin. This product is therefore not vegan and not vegetarian, even though the CLA fatty acid itself is of plant origin. In addition to gelatin, the shell contains glycerol as a plasticizer, which keeps the softgel flexible. Gelatin is the most commonly used material for softgels because it encapsulates the oil well and seals it from air. Each batch is produced in Europe under HACCP and GMP standards and tested for, among other things, heavy metals and microbiological purity. These standards describe how a production facility must manage hygiene and control, so that every pot has the same quality. In short, this is a high-dose CLA with 1000 mg per softgel and 3000 mg per daily serving, in a pot of 240 units. When making your choice, take into account the bovine gelatin, as this makes the product unsuitable if you want to avoid animal ingredients. Those who have no objection will get a neat, laboratory-tested form of CLA with a clear content per unit with these softgels.\u003c\/p\u003e","brand":"German Elite Nutrition","offers":[{"title":"Default Title","offer_id":47273534062930,"sku":"gen-034","price":22.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/gen-cla-240-capsules-met-elk-1000-mg-hoge-do-1.jpg?v=1793634792"},{"product_id":"sis-go-hydro-bruistabletten-6-pack-mixed-lemon-cola-pineapple-apple-strawberry-lime-berry-en-grapefruit-smaak","title":"SiS Go Hydro Effervescent Tablets | 6-pack Mixed | Lemon, Cola, Pineapple \u0026 Mango, Strawberry \u0026 Lime, Berry and Grapefruit Flavor","description":"\u003ch2\u003eSiS GO Hydro Effervescent Tablet Variety Pack\u003c\/h2\u003e\n\u003cp\u003eA pack containing all six flavors of the GO Hydro range in a single purchase. The \u003cstrong\u003eSiS GO Hydro Effervescent Tablet Variety Pack\u003c\/strong\u003e contains 6 tubes of 20 tablets each in the flavors Lemon, Cola + Caffeine, Pineapple and Mango, Strawberry and Lime, Berry and Pink Grapefruit. Ideal for trying all the flavors, keeping for trips or race bags, or deliberately alternating during prolonged exercise. Each tablet provides 345 mg of sodium in 500 ml of water and 9 kcal. Informed Sport certified. Suitable for vegans.\u003c\/p\u003e\n\n\u003ch3\u003eSix flavors, each with its own character\u003c\/h3\u003e\n\u003cp\u003eLemon is the most neutral flavor, slightly citrusy. Cola + Caffeine is the only flavor with 75 mg of caffeine per tablet and a light cola color due to caramel coloring. Berry has a light berry flavor with elderberry powder and beetroot red as a coloring. Pineapple and Mango is fresh and tropical. Strawberry and Lime has a lightly sweet strawberry-lime flavor. Pink Grapefruit is slightly bitter and citrusy, often cited as the most refreshing flavor of the six. Lemon, Pineapple and Mango, Strawberry and Lime and Pink Grapefruit all contain green tea extract (2.3%).\u003c\/p\u003e\n\n\u003ch3\u003eCarbohydrate-free drink, can be combined with gels\u003c\/h3\u003e\n\u003cp\u003eEach tablet dissolves in 500 ml of water and provides 345 mg of sodium, 65 mg of potassium, 102 mg of calcium and 8.1 mg of magnesium per bottle. Less than 1 gram of carbohydrates and 9 kcal per tablet, with the cola flavor at 7 kcal. This makes GO Hydro a supplement to energy gels and bars: the gel provides the carbohydrates, while the bottle with the hydro tablet provides the minerals and hydration. This way, you do not need to mix energy drinks and electrolyte drinks in one bottle.\u003c\/p\u003e\n\n\u003ch3\u003ePlan the cola tablet separately due to the caffeine\u003c\/h3\u003e\n\u003cp\u003eFive of the six flavors are caffeine-free and can be used throughout the entire ride or race. The cola flavor contains 75 mg of caffeine per tablet. If you want to use it at a specific time, save the cola tablet for that point in your session and use the other flavors for the rest of the time. This way, you can keep your caffeine intake under control without carrying a separate caffeine product. Not recommended for children and pregnant women.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"Mixed","offer_id":47308172001618,"sku":"sis-106","price":40.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/SiSGoHydroBruistabletten-6-packMixed.jpg?v=1700576216"},{"product_id":"sis-voordeelpakket-go-hydro-electrolyte-lemon-tablets-20-x-4-5g-1x-go-isotonic-energy-gels-7-pack","title":"SiS Value Pack | Variety Pack + Hydro Lemon","description":"\u003ch2\u003eSiS Value Pack: GO Hydro Lemon + GO Isotonic Energy Gels\u003c\/h2\u003e\n\u003cp\u003eThis pack contains two complementary products: a tube of 20 GO Hydro Lemon electrolyte tablets and a 7-pack of GO Isotonic Energy Gels in various flavors, providing carbohydrates during exercise.\u003c\/p\u003e\n\n\u003ch3\u003eWhat's in the pack\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eGO Hydro Lemon (20 tablets of 4.5 grams):\u003c\/strong\u003e One tablet per 500 ml of water provides a drink with 345 mg of sodium, 65 mg of potassium, 102 mg of calcium, 8.1 mg of magnesium, and 9 kcal. Lemon is the most neutral flavor in the range. The tube fits in a bike bag or sports bag, and the tablets dissolve quickly.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGO Isotonic Energy Gels Variety Pack (7 pieces):\u003c\/strong\u003e Seven gels in various flavors, each 60 ml and containing 22 grams of carbohydrates. The gels are isotonic on their own and do not require additional water. The variety pack allows you to try all the flavors before deciding on a favorite.\u003c\/p\u003e\n\n\u003ch3\u003eWhy these two together\u003c\/h3\u003e\n\u003cp\u003eThe gel provides carbohydrates. The hydro tablet in your water bottle provides electrolytes. This way, during endurance exercise, you have both a gel and a drink without having to buy separate sports drinks. The gel fits in your back pocket or racing shorts, and the water bottle with the hydro tablet fits in your bottle cage.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"Default Title","offer_id":47311078621522,"sku":"sis-107","price":15.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/VoordeelpakketSIS.jpg?v=1762957360"},{"product_id":"creatine-ultra-capsules-german-elite-nutrition","title":"Creatine Ultra Caps | 180 \u0026 420 Capsules | German Elite Nutrition","description":"\u003ch2\u003eCreatine Ultra Caps by German Elite Nutrition\u003c\/h2\u003e\n\u003cp\u003eWant to take creatine without a shaker, scoop, or clumps? \u003cstrong\u003eCreatine capsules\u003c\/strong\u003e provide the same creatine monohydrate as powder, but in a fixed dose that you can simply swallow. German Elite Nutrition provides 3750 mg of pure creatine monohydrate per daily dose of three capsules, with gelatin (beef) as the only excipient. Convenient for athletes who are often on the go, take their supplements at work, or simply don't feel like weighing and mixing.\u003c\/p\u003e\n\u003ch3\u003eWhat creatine is\u003c\/h3\u003e\n\u003cp\u003eCreatine is a substance naturally found in the body, which you also get from meat and fish. For creatine, an EU-approved health claim applies: creatine increases physical performance during repeated short bursts of very intense physical exertion. The beneficial effect is obtained with a daily intake of 3 g of creatine; the claim is intended for adults who engage in very intense sports. A daily dose of three capsules provides 3750 mg of creatine monohydrate, which exceeds those 3 g of creatine. For adults over the age of 55, the following also applies: daily creatine consumption can enhance the effect of resistance training on muscle strength in adults over the age of 55. That beneficial effect is obtained with a daily intake of 3 g of creatine in combination with resistance training where the load gradually increases, at least three times a week for several weeks.\u003c\/p\u003e\n\u003ch3\u003eCapsules or powder, which do you choose?\u003c\/h3\u003e\n\u003cp\u003ePowder is cheaper per gram, there's no point in arguing about that. Yet many people deliberately choose \u003cstrong\u003ecreatine capsules\u003c\/strong\u003e, and that has everything to do with convenience. The difference lies purely in daily use. No carrying around a shaker, no powder sticking to the bottom of your glass, no hassle with a scale. You count out three capsules and you're done. For those who want to continue taking creatine faithfully, even on busy days, capsules are often the form you can really stick with. An additional plus point: your dose is always the same. With powder, you scoop a bit more generously one time than another, while with capsules you know exactly how much you are getting.\u003c\/p\u003e\n\u003ch3\u003eDo you need a loading phase?\u003c\/h3\u003e\n\u003cp\u003eA question almost everyone asks: should I start with a loading phase? The short answer is no, you don't have to: just follow the recommended use of three capsules per day, also on your rest days. The exact time of intake matters little; choose a fixed time that you won't easily forget.\u003c\/p\u003e\n\u003ch3\u003e180 or 420 capsules in a jar\u003c\/h3\u003e\n\u003cp\u003eYou decide how large your supply will be. The jar with 180 capsules is good for sixty days at three capsules per day, ideal for trying out creatine capsules for a while first. Want to last longer and get a bit more value per dose? Then the jar with 420 capsules is the logical choice, which will take you almost half a year further. This way you never pay for more than you need and you always keep a supply at home for your regular routine. Both jars contain exactly the same capsules, only the quantity differs. Those who have already had creatine in their routine for a while usually choose the large jar right away.\u003c\/p\u003e\n\u003cp\u003eIn short: creatine capsules are the practical side of a classic supplement. The same 3750 mg of creatine monohydrate per day as with powder, but without a shaker and without a scale. For athletes who simply want to take creatine and don't want to look anywhere else.\u003c\/p\u003e","brand":"German Elite Nutrition","offers":[{"title":"180 capsules","offer_id":51650134966610,"sku":"gen-074","price":22.9,"currency_code":"EUR","in_stock":true},{"title":"420 capsules","offer_id":51650134999378,"sku":"gen-051","price":43.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/gen-creatine-ultra-capsules-german-elite-nut-180-capsules-1.jpg?v=1793634792"},{"product_id":"l-citrulline-365-capsules-german-elite-nutrition","title":"L-Citrulline Ultra Caps 6600mg | 365 capsules | German Elite Nutrition","description":"\u003ch2\u003eL-Citrulline Ultra Caps by German Elite Nutrition\u003c\/h2\u003e\n\u003cp\u003eDo you want to take \u003cstrong\u003eL-citrulline\u003c\/strong\u003e without weighing out powder? German Elite Nutrition's L-Citrulline Ultra Caps provide citrulline in capsule form. A serving of six capsules contains 6600 mg of L-citrulline DL-malate in a 2:1 ratio, of which 4422 mg is pure L-citrulline. One bottle contains 365 capsules, enough for approximately 60 servings. Citrulline is a well-known name among strength athletes and fitness enthusiasts, and these capsules make it easier to take than loose powder that you have to weigh out.\u003c\/p\u003e\n\u003ch3\u003eWhat L-citrulline is\u003c\/h3\u003e\n\u003cp\u003eL-citrulline is an amino acid that your body can also produce itself and that occurs naturally in watermelon; it even owes its name to that fruit. In the body, citrulline can be converted into the amino acid arginine. There are currently no approved European health claims for L-citrulline and malate. Therefore, we only describe the substances as an ingredient. In sports nutrition, citrulline is often combined with other amino acids. It is one of the ingredients that you will see almost by default on the label of a pre-workout mix.\u003c\/p\u003e\n\u003ch3\u003eWhat the 2:1 ratio means\u003c\/h3\u003e\n\u003cp\u003eThe citrulline in this product is in the form of L-citrulline DL-malate in a ratio of 2:1. This means that there are two parts citrulline to one part malate, or approximately 67 percent citrulline and 33 percent malate. Malate is a salt of malic acid. By binding citrulline to malate, you get a raw material that is highly soluble and that you often see in sports nutrition. Per serving of six capsules, this amounts to 6600 mg of citrulline malate, of which 4422 mg is pure L-citrulline. Each capsule therefore contains approximately 1100 mg of citrulline malate. Because that amount is already measured out, you know exactly how much you are taking with each dose, without having to calculate scoops and grams. This makes it easy to stick to the same serving day after day.\u003c\/p\u003e\n\u003ch3\u003eCapsules for those who do not want to weigh out powder\u003c\/h3\u003e\n\u003cp\u003eCitrulline malate is also available separately as a powder, but that powder has a distinctly sour taste and you have to weigh it out and dissolve it with a measuring scoop. In capsule form you taste none of that and the dosage is already prepared for you. This makes these Ultra Caps convenient for on the go. You do not need a shaker or measuring scoop, just a sip of water is enough to swallow the capsules. With 365 capsules per bottle, you also have a generous supply at home. With six capsules per day, one bottle lasts approximately two months, after which you can reorder at a relaxed pace. Good to know: the capsule shell is made of beef gelatin, so this product is not vegan or vegetarian.\u003c\/p\u003e\n\u003ch3\u003eHow athletes use L-citrulline\u003c\/h3\u003e\n\u003cp\u003eThe recommended serving is six capsules per day. Many athletes take it around their workout. There is no fixed time, so you can also spread the six capsules throughout the day. Citrulline combines perfectly with other individual building blocks from sports nutrition, such as arginine, beta-alanine or taurine. Those who already work with individual amino acids can easily add these capsules to their existing routine without having to prepare an extra powder. Take the capsules with plenty of water and use them as a supplement alongside a varied diet. Stick to the indicated serving of six capsules and do not exceed it.\u003c\/p\u003e\n\u003cp\u003eIn short: this is L-citrulline DL-malate 2:1 in capsule form, with 6600 mg per serving and 365 capsules per bottle. A choice for athletes who prefer to swallow citrulline in a measured capsule rather than weighing out and mixing sour powder, with a large bottle that lasts a long time.\u003c\/p\u003e","brand":"German Elite Nutrition","offers":[{"title":"Default Title","offer_id":47471272427858,"sku":"gen-037","price":31.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/gen-l-citrulline-365-capsules-german-elite-n-1.jpg?v=1793634795"},{"product_id":"l-citrulline-poeder-500-g-l-citrulline-dl-malaat-2-1-optimale-oplosbaarheid-veganistisch-van-plantaardige-fermentatie-premium-citruline-malaat-aminozuur","title":"L-Citrulline DL-Malate 2:1 Powder | 500 g | German Elite Nutrition","description":"\u003ch2\u003eL-Citrulline DL-Malate 2:1 by German Elite Nutrition\u003c\/h2\u003e\n\u003cp\u003eAre you looking for \u003cstrong\u003eL-citrulline\u003c\/strong\u003e as a pure powder? German Elite Nutrition's L-Citrulline DL-Malate 2:1 is a pure citrulline powder in a fixed ratio. Each 5-gram serving provides 5000 mg of L-citrulline DL-malate, of which approximately 3350 mg is pure L-citrulline. A 500-gram tub is enough for about one hundred servings. The powder is popular with strength athletes and fitness enthusiasts who prefer working with a pure powder instead of a ready-made mix.\u003c\/p\u003e\n\u003ch3\u003eWhat L-citrulline DL-malate is\u003c\/h3\u003e\n\u003cp\u003eL-citrulline is an amino acid that your body can also produce itself and that occurs naturally in watermelon. In supplement form, citrulline is often bound to malate, a salt of malic acid. That combination is called citrulline malate and is highly soluble. In the body, citrulline can be converted into the amino acid arginine. There are currently no approved European health claims for L-citrulline and malate. Therefore, we only describe the substances as an ingredient. In sports nutrition, citrulline is often combined with arginine, beta-alanine, or taurine.\u003c\/p\u003e\n\u003ch3\u003eWhat the 2:1 ratio means\u003c\/h3\u003e\n\u003cp\u003eThe 2:1 designation refers to the ratio between citrulline and malate: two parts citrulline to one part malate, or approximately 67 percent citrulline and 33 percent malate. This is a common ratio in sports nutrition and the reason that each 5-gram serving provides approximately 3350 mg of pure citrulline. The malate, derived from malic acid, provides the fresh, slightly tart taste of citrulline malate. Because the ratio is fixed, you know exactly what you are getting with every scoop. Those who mix their own pre-workout have a stable base with this powder that always has the same composition.\u003c\/p\u003e\n\u003ch3\u003eFlavorless, pure, and soluble\u003c\/h3\u003e\n\u003cp\u003eThe tub contains exclusively L-citrulline DL-malate 2:1. No colorings, no sweeteners, no fillers, and no preservatives. The powder is flavorless, although you can taste a slightly fresh note due to the malate, and it dissolves easily in water, a shake, or a pre-workout drink. That purity is exactly why many athletes choose a pure powder: you know exactly what you are getting and you are not paying for additives you do not want. The citrulline powder is made through a plant-based production process and is therefore vegan, gluten-free, and lactose-free. With the included measuring scoop, you can accurately measure each 5-gram serving, so you do not have to guess with a regular spoon.\u003c\/p\u003e\n\u003ch3\u003eHow athletes use this citrulline powder\u003c\/h3\u003e\n\u003cp\u003eMost users take a 5-gram serving per day, dissolved in about 300 ml of water or another beverage of choice, such as juice or a shake. Many strength athletes plan that serving around their workout, although there is no fixed time. Because it is a pure powder, L-citrulline is easy to combine with other pure amino acids, such as arginine, beta-alanine, or taurine. Take the powder as a supplement alongside a varied diet and stick to the indicated serving of 5 grams per day. A 500-gram tub lasts well over three months with one serving per day, making this a practical choice for those who want to use citrulline continuously for a longer period without having to reorder every time.\u003c\/p\u003e\n\u003cp\u003eIn short: this is pure L-citrulline DL-malate in a 2:1 ratio, as a flavorless powder with 5000 mg per serving. A versatile base for athletes who prefer to weigh and combine their own citrulline rather than buy a ready-made pre-workout, with a tub that lasts a long time with daily use.\u003c\/p\u003e","brand":"German Elite Nutrition","offers":[{"title":"Default Title","offer_id":47471400845650,"sku":"gen-022","price":23.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/gen-l-citrulline-poeder-500-g-l-citrulline-d-1.jpg?v=1793634795"},{"product_id":"l-carnitine-triple-complex-3000-mg-per-dagelijkse-portie-premium-complex-van-acetyl-l-carnitine-l-carnitine-tartraat-carnitine-fumaraat-120-capsules-hoge-dosis-veganistisch","title":"L-Carnitine Triple Complex | 120 capsules | German Elite Nutrition","description":"\u003ch2\u003eL-Carnitine Triple Complex by German Elite Nutrition\u003c\/h2\u003e\n\u003cp\u003eAre you looking for \u003cstrong\u003eL-carnitine\u003c\/strong\u003e in more than one form? The L-Carnitine Triple Complex by German Elite Nutrition combines three forms of carnitine in a capsule. A daily dose of four capsules provides a total of 3000 mg of carnitine compounds, consisting of acetyl-L-carnitine, L-carnitine tartrate and L-carnitine fumarate. One bottle contains 120 vegan capsules, enough for 30 daily doses. This formula brings together three common forms of L-carnitine.\u003c\/p\u003e\n\u003ch3\u003eWhat L-carnitine is\u003c\/h3\u003e\n\u003cp\u003eL-carnitine is a substance naturally found in the body that is related to amino acids. Your body produces it itself from the amino acids lysine and methionine, and it is also found mainly in meat; the name comes from the Latin word for meat. There are currently no approved European health claims for L-carnitine. Therefore, we only describe the substance as an ingredient.\u003c\/p\u003e\n\u003ch3\u003eThree forms of carnitine in a capsule\u003c\/h3\u003e\n\u003cp\u003eWhat makes this formula special is the combination of three forms of carnitine, each of which is constructed slightly differently. Acetyl-L-carnitine is L-carnitine with an acetyl group attached to it. L-carnitine tartrate is carnitine bound to tartaric acid (tartrate), a form that is often found in sports nutrition. L-carnitine fumarate is carnitine bound to fumaric acid. In all three cases, it is the same carnitine, only attached to a different partner. By combining them, you get carnitine from multiple sources at once, without having to purchase three separate bottles. In practice, each form has its own supporters; with this complex, you do not have to make that choice. Furthermore, the formula contains no unnecessary additions such as separate fillers or anti-caking agents.\u003c\/p\u003e\n\u003ch3\u003e3000 mg per daily dose of four capsules\u003c\/h3\u003e\n\u003cp\u003eThe daily dose consists of four capsules that together provide 3000 mg of carnitine compounds, divided among the three forms. This amounts to 750 mg per capsule. Because the dosage is already in the capsules, you do not have to weigh or mix anything yourself, as is the case with loose carnitine powder. The capsules are vegan: the shell is plant-based and contains no gelatin. This is not a given with carnitine products, because carnitine has traditionally been associated with meat. However, the carnitine here comes from a production process without animal-based raw materials, making the product also suitable for a plant-based diet. A bottle of 120 capsules lasts exactly one month at four capsules per day, after which you can reorder on a regular basis. Because everything is already measured out, you know exactly how much carnitine you are getting with each dose.\u003c\/p\u003e\n\u003ch3\u003eHow athletes use L-carnitine\u003c\/h3\u003e\n\u003cp\u003eMost users take four capsules per day with enough water, spread out or all at once. Many athletes choose to take them around their workout, although there is no fixed recommended time. You can also spread the four capsules throughout the day, for example with two meals. L-carnitine combines perfectly with other parts of a sports nutrition routine, from a pre-workout to a post-workout protein shake. Take the capsules as a supplement alongside a varied diet and stick to the stated daily dose. Four capsules per day is the upper limit indicated by the manufacturer; do not exceed this daily amount.\u003c\/p\u003e\n\u003cp\u003eIn short: this is L-carnitine in three forms, with 3000 mg per daily dose and 120 vegan capsules per bottle. A choice for athletes who prefer to take carnitine from multiple sources at once rather than from a single form, and who prefer the convenience of a measured capsule over a loose powder that you have to weigh yourself.\u003c\/p\u003e","brand":"German Elite Nutrition","offers":[{"title":"Default Title","offer_id":47474415665490,"sku":"gen-039","price":23.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/gen-l-carnitine-triple-complex-3000-mg-per-d-1.jpg?v=1793634785"},{"product_id":"l-arginine-hcl-500-g-l-arginine-hydrochloride-premium-plantaardige-l-arginine-hcl-optimale-oplosbaarheid-puur-poeder-zonder-toevoegingen-veganistisch-arginine-aminozuur","title":"L-Arginine HCl Powder | 500 g | German Elite Nutrition","description":"\u003ch2\u003eL-Arginine HCL Powder by German Elite Nutrition\u003c\/h2\u003e\n\u003cp\u003eAre you looking for \u003cstrong\u003eL-arginine\u003c\/strong\u003e as a standalone powder, without additives? This L-Arginine HCL from German Elite Nutrition is a pure amino acid powder in hydrochloride form. Each 5-gram serving provides 5000 mg of L-arginine HCL, and a 500-gram container is enough for approximately one hundred servings. The powder is popular with strength athletes and fitness enthusiasts who prefer to weigh and combine their amino acids themselves rather than buy a ready-made mix.\u003c\/p\u003e\n\u003ch3\u003eWhat L-arginine HCL exactly is\u003c\/h3\u003e\n\u003cp\u003eL-arginine is an amino acid, one of the building blocks that make up protein. Your body produces some of it itself, and it is also found in high-protein foods such as meat, fish, nuts, and legumes. Arginine is considered a semi-essential amino acid. The HCL addition stands for hydrochloride: the arginine is bound to hydrogen chloride, which makes the powder stable and highly soluble. Pure arginine HCL naturally tastes slightly salty, which immediately says something about its purity. There are currently no approved European health claims for L-arginine. Therefore, we describe the amino acid purely as an ingredient. Arginine has been a well-known name in sports nutrition for years, often found in pre-workout formulas and in standalone amino acid stacks that athletes put together themselves.\u003c\/p\u003e\n\u003ch3\u003eProduced via fermentation\u003c\/h3\u003e\n\u003cp\u003eThe L-arginine in this powder comes from a natural fermentation process. Microorganisms convert plant-based raw materials into arginine, after which it is bound to hydrogen chloride to create the HCL form. No animal-derived materials are used, so the powder fits into a vegan diet. Fermentation is now the standard method for producing standalone amino acids, because it provides a pure raw material without residues from animal or chemical sources. The result is a fine, white powder that is free from flavorings, colorings, preservatives, and genetically modified ingredients. What many people like about a plain powder is that you mix it exactly where you want it, from water to a shake.\u003c\/p\u003e\n\u003ch3\u003ePure and highly soluble\u003c\/h3\u003e\n\u003cp\u003eThe container contains exclusively L-arginine HCL. No fillers, no sweeteners, no anti-caking agents. That purity is exactly why many athletes choose a plain powder instead of a ready-made formula: you know exactly what you are taking and you are not paying for additives you do not want. Thanks to the HCL form, the powder dissolves easily in approximately 300 ml of water or a drink of your choice. Just stir it briefly and it is ready. The slightly salty taste is simply part of it; if you want to mask it, mix it with fruit juice or your pre-workout. The powder is also gluten-free and lactose-free. With the included measuring scoop, you can accurately measure each 5-gram serving, so you do not have to guess with a regular spoon.\u003c\/p\u003e\n\u003ch3\u003eHow athletes use this arginine powder\u003c\/h3\u003e\n\u003cp\u003eMost users take a 5-gram serving per day, dissolved in water or a shake. Many strength athletes plan that serving around their workout, although there is no fixed time. Because it is a standalone powder, L-arginine is easy to combine with other standalone amino acids such as citrulline, beta-alanine, or taurine. Some prefer to take arginine on an empty stomach; others mix it into their water bottle before exercising. Take the powder as a supplement alongside a varied diet and stick to the indicated serving of 5 grams per day. A 500-gram container lasts well over three months with one serving per day, making this a practical choice for those who want to use arginine continuously for a longer period without having to reorder every time.\u003c\/p\u003e\n\u003cp\u003eIn short: this is pure L-arginine HCL in powder form, produced via fermentation, with 5000 mg per serving and nothing else in it. A simple, versatile base for athletes who prefer to weigh and combine their amino acids themselves rather than take a ready-made formula off the shelf.\u003c\/p\u003e","brand":"German Elite Nutrition","offers":[{"title":"Default Title","offer_id":47474447745362,"sku":"gen-021","price":23.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/gen-l-arginine-hcl-500-g-l-arginine-hydrochl-1.jpg?v=1793634787"},{"product_id":"l-arginine-380-veganistische-capsules-6000-mg-plantaardige-l-arginine-hcl-per-dagelijkse-portie-4980-mg-zuivere-l-arginine-aminozuur-hoog-gedoseerd","title":"L-Arginine 6000 | 380 capsules | German Elite Nutrition","description":"\u003ch2\u003eL-Arginine 6000 by German Elite Nutrition\u003c\/h2\u003e\n\u003cp\u003eLooking for \u003cstrong\u003eL-arginine\u003c\/strong\u003e in capsule form? L-Arginine 6000 by German Elite Nutrition provides 6000 mg of L-arginine HCL per daily serving of eight capsules, of which 4980 mg is pure L-arginine. L-arginine is an amino acid, one of the building blocks of protein. Among athletes and active people, it is one of the better-known free amino acids, often taken alongside protein shakes and regular meals. One bottle contains 380 capsules, giving you a generous supply without having to weigh out powder. For those who use arginine daily, such a large bottle is convenient because you need to reorder less often. At eight capsules per day, one bottle lasts well over six weeks, making it a practical choice for those who prefer to swallow arginine.\u003c\/p\u003e\n\u003ch3\u003eWhat L-arginine is\u003c\/h3\u003e\n\u003cp\u003eL-arginine is an amino acid that your body can produce itself and that is also found in high-protein foods such as meat, fish, nuts, and legumes. In these capsules, it is in HCL form, without unnecessary additives. Many people wonder why you would take arginine as a separate supplement when it is also found in food. In short: with a supplement, you take in a precisely measured amount, regardless of what is on your plate. This way, you know exactly how much L-arginine you are getting, without having to calculate the amounts in your meals.\u003c\/p\u003e\n\u003ch3\u003e6000 mg HCL per daily serving of eight capsules\u003c\/h3\u003e\n\u003cp\u003eThe daily serving is eight capsules, divided into two doses of four. Together, they provide 6000 mg of L-arginine HCL, of which 4980 mg is pure L-arginine. The HCL form stands for arginine bound to hydrochloric acid, which makes the substance stable and highly soluble. This form is often chosen because it provides a high amount of pure arginine per gram and is easy to process. This way, you take arginine in capsule form without having to weigh out or mix powder. It is preferable to divide the eight capsules into two times a day, for example morning and afternoon, or take part of them around your workout. Since the dosage is already in the capsules, you do not need to weigh anything out yourself. On training days, many athletes take part of the dose around their workout, but there is no fixed prescribed time.\u003c\/p\u003e\n\u003ch3\u003eVegan capsules without fillers\u003c\/h3\u003e\n\u003cp\u003eThe capsule shell is made of plant-based hydroxypropyl methylcellulose, so L-Arginine 6000 is vegan. In addition to L-arginine HCL, the capsule contains only rice flour as a filler and a small amount of stearic acid as an anti-caking agent. The product is also gluten-free and lactose-free, and contains no colorings or preservatives. The choice of rice flour as a filler keeps the composition simple and recognizable. Since the capsule is already measured out, you know exactly how much arginine you are getting, which is more convenient than working with a scoop of powder. Besides, capsules are also easier to take with you than a container of powder.\u003c\/p\u003e\n\u003ch3\u003eWhy athletes choose arginine\u003c\/h3\u003e\n\u003cp\u003eAmong strength athletes and fitness enthusiasts, L-arginine is one of the better-known free amino acids. Many users take part of the daily serving around their workout, although there is no fixed rule for the timing. Some prefer to take arginine on an empty stomach; if it makes you feel nauseous, take it with a meal. So, L-arginine remains a supplement to your daily diet, where you decide how to divide the eight capsules throughout the day and at what time. For athletes who prefer capsules to powder, this is a practical difference: you can take them with you and swallow them, without a shaker or scoop.\u003c\/p\u003e\n\u003cp\u003eIn short, this is L-arginine in HCL form with 6000 mg per daily serving, in a vegan capsule. A bottle of 380 capsules lasts well over six weeks at eight capsules per day, after which you can refill it. A choice for those who prefer to swallow arginine rather than take it as a powder, with the convenience of a pre-measured capsule.\u003c\/p\u003e","brand":"German Elite Nutrition","offers":[{"title":"Default Title","offer_id":47474466128210,"sku":"gen-013","price":27.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/gen-l-arginine-380-veganistische-capsules-60-1.jpg?v=1793634787"},{"product_id":"cyclic-dextrin-cluster-dextrin®-59-gram-koolhydraten-per-serving-1000g-snelle-koolhydraat-formule-sportprestatie-wielervoeding","title":"Cyclic Dextrin® (Highly Branched Cluster Dextrin) | 1000g | German Elite Nutrition","description":"\u003ch2\u003eCyclic Dextrin by German Elite Nutrition\u003c\/h2\u003e\n\u003cp\u003eDo you go on long rides, do intense WODs, or train for hours on end? Then you need a carbohydrate source that mixes easily in your water bottle. \u003cstrong\u003eCyclic Dextrin\u003c\/strong\u003e by German Elite Nutrition consists of one hundred percent highly branched cyclic dextrin, also known as Cluster Dextrin. A serving of approximately 62 grams provides 59 grams of carbohydrates. Ideal for cyclists, endurance athletes, and CrossFitters who want to consume carbohydrates during exercise.\u003c\/p\u003e\n\u003ch3\u003eWhat cyclic dextrin is\u003c\/h3\u003e\n\u003cp\u003eCyclic dextrin is made from starch, usually corn. An enzymatic process creates a carbohydrate with a high molecular weight and a unique, branched structure. This is where the name highly branched cyclic dextrin comes from. It remains a regular digestible carbohydrate. The difference compared to sugar or standard \u003ca href=\"\/en\/blogs\/ingredienten\/wat-is-maltodextrine\"\u003emaltodextrin\u003c\/a\u003e lies in the structure. Cluster Dextrin was originally developed for sports nutrition.\u003c\/p\u003e\n\u003ch3\u003eHigh molecular weight, low osmolarity\u003c\/h3\u003e\n\u003cp\u003eCyclic dextrin has a high molecular weight and low osmolarity. The powder dissolves well and mixes easily into a drink in your water bottle. Always test your mixture during a regular training session first, so you know how it suits you.\u003c\/p\u003e\n\u003ch3\u003eHow many carbohydrates per hour for endurance sports\u003c\/h3\u003e\n\u003cp\u003eThere are rules of thumb for endurance sports. For rides or training sessions longer than one hour, you want to consume roughly 30 to 60 grams of carbohydrates per hour, and during long, intense exercise, you increase that towards 60 to 90 grams per hour. A serving of this powder provides 59 grams of carbohydrates. If you want to reach that 90-gram mark, many endurance athletes combine cyclic dextrin with some fructose in a ratio of approximately two to one. Two EU-approved claims are relevant here. Carbohydrates contribute to the recovery of normal muscle function (contraction) after very intense and\/or prolonged physical activity that has led to muscle fatigue and the depletion of glycogen stores in skeletal muscles. This beneficial effect is achieved with an intake of carbohydrates from all sources of 4 grams per kilogram of body weight, in portions, within the first 4 hours and at latest 6 hours after exercise. In addition, carbohydrates contribute to the maintenance of normal brain function; this effect occurs with a daily intake of 130 grams of carbohydrates from all sources.\u003c\/p\u003e\n\u003ch3\u003eHow to make your own sports drink\u003c\/h3\u003e\n\u003cp\u003eCyclic dextrin is deliberately kept plain. It contains no flavorings, sweeteners, or fillers, and no electrolytes either. That might sound like a disadvantage, but it actually gives you control. Mix approximately 62 grams of powder with 500 to 750 milliliters of water or a sports drink and you have your base. Do you want flavor? Add some lemonade or flavoring. Do you sweat a lot? Stir in a pinch of salt or an electrolyte mix yourself. This way you create a drink that perfectly suits your ride or training. Drink it before, during, or after exercise. The powder dissolves well and is completely vegan and free from gluten, lactose, and added sugars.\u003c\/p\u003e\n\u003cp\u003eIn short: cyclic dextrin is a pure, soluble carbohydrate source that you can freely combine, made for athletes who are out for hours.\u003c\/p\u003e","brand":"German Elite Nutrition","offers":[{"title":"Default Title","offer_id":47489692762450,"sku":"gen-075","price":26.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/gen-cyclic-dextrin-cluster-dextrin_-59-gram-1.jpg?v=1793634788"},{"product_id":"clear-whey-isolaat-eiwitshake-proteine-ranja-orange-sinaasappel-smaak-30-servings-900-g-24g-proteine-per-serving-verfrissend-proteine-shake","title":"Clear Whey Protein Isolate Orange | 900 g | German Elite Nutrition","description":"\u003ch2\u003eClear Whey Protein Isolate Orange by German Elite Nutrition\u003c\/h2\u003e\n\u003cp\u003eImagine a glass of chilled orange lemonade, but with 24.5 grams of protein. That is what this \u003cstrong\u003eclear whey\u003c\/strong\u003e from German Elite Nutrition brings to the table: a clear, citrus-fresh shake that you drink down instead of spooning down. You stir 30 grams of powder into cold water and are left with a clear, juicy drink. A 900-gram tub makes 30 servings, enough for a month of daily drinking.\u003c\/p\u003e\n\u003ch3\u003eWhy this is not an ordinary shake\u003c\/h3\u003e\n\u003cp\u003eMost protein shakes are creamy and filling. They are based on whey protein concentrate or milk protein, which dissolves turbidly and feels heavy on your stomach. Clear whey takes a different approach. It contains whey protein isolate, the most purified form of whey. During production, the whey is extra filtered, so that most of the fat and lactose are removed. What remains dissolves clearly in water. This way, you drink a light orange lemonade instead of a thick milkshake.\u003c\/p\u003e\n\u003cp\u003eThe protein gain remains the same. Proteins contribute to an increase in muscle mass, and proteins contribute to the maintenance of muscle mass. For those who train, that light texture makes all the difference. Especially right after intense exercise, when you still have little appetite for something heavy, a fresh glass is much easier to drink down than a creamy shake.\u003c\/p\u003e\n\u003ch3\u003eWhat is in your glass per serving\u003c\/h3\u003e\n\u003cp\u003eOne 30-gram scoop provides 24.5 grams of protein and approximately 103 kilocalories. Fat and carbohydrates both remain below a tenth of a gram, and there is hardly any sugar. This is because isolate consists almost entirely of protein, with little else around it. Many athletes aim for over a gram of protein per kilogram of body weight per day. One serving covers a good chunk of that, without adding many calories.\u003c\/p\u003e\n\u003cp\u003eBesides your muscles, protein also matters for your skeleton: proteins contribute to the maintenance of normal bones. Good to know: the powder comes from milk and therefore contains lactose. Whey protein isolate contains less lactose than concentrate, but it is not lactose-free. If you are sensitive to it, keep that in mind with your first serving.\u003c\/p\u003e\n\u003ch3\u003eClear whey around your training\u003c\/h3\u003e\n\u003cp\u003eMany athletes wonder when is the best time to take such a shake. Many athletes drink clear whey right after their training. A cold glass of orange then feels more like a thirst quencher than a meal. You can take 1 to 3 servings per day, for example in the morning after waking up and immediately after exercising. Between two meals it works just as well.\u003c\/p\u003e\n\u003cp\u003eA shaker or even a spoon is sufficient, because you do not need a blender. Throw a scoop of powder in your gym bag, then mix it with cold water on the go. Let it stand for a moment after shaking. Then the foam settles and the drink becomes truly clear, exactly as clear whey is intended.\u003c\/p\u003e\n\u003ch3\u003eOrange: citrus-fresh and thirst-quenching\u003c\/h3\u003e\n\u003cp\u003eThe orange flavor is juicy and slightly tart, like a glass of fresh juice on a warm day. No sugar has been added. The sweetness comes from the sweetener sucralose, and the orange color from red beet and turmeric. This way, the drink stays fresh without becoming cloyingly sweet, even if you take two a day. Where an ordinary soft drink is full of sugar, here you are left with a light drink with a solid portion of protein. On a warm training day or after an intense session in the sun, that is exactly what you are looking for.\u003c\/p\u003e\n\u003cp\u003eWho is this shake for? Especially for athletes who want to get a lot of protein but do not want to constantly finish off a creamy shake or a protein bar. A glass of orange is easier to drink down than a bowl of cottage cheese, especially in the summer. You can make the taste stronger or milder by playing with the amount of water: a little less gives a fuller citrus, a little more makes it lighter and more thirst-quenching. If you take it to the gym, throw the powder in your shaker beforehand and only add cold water right before you start. This way, the drink stays clear and you are not left with a lukewarm glass afterwards.\u003c\/p\u003e\n\u003cp\u003eIn short, this citrus variant is a light way to get your protein. If you prefer something refreshing after exercising rather than a heavy shake, then orange is a good choice. A tub lasts a long time and is ready for the next training session.\u003c\/p\u003e","brand":"German Elite Nutrition","offers":[{"title":"Orange","offer_id":48607739085138,"sku":"gen-073-003","price":46.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/gen-clear-whey-isolaat-eiwitshake-proteine-r-1.png?v=1793698517"},{"product_id":"aakg-500-g-l-arginine-alpha-ketoglutaraat-2-1-optimale-oplosbaarheid-veganistisch-puur-poeder-zonder-toevoegingen-hoogwaardig-arginine-aminozuur","title":"AAKG 2:1 Powder | 500g | German Elite Nutrition","description":"\u003ch2\u003eAAKG 2:1 powder from German Elite Nutrition\u003c\/h2\u003e\u003cp\u003eWould you rather mix your own pre-workout? \u003cstrong\u003eAAKG powder\u003c\/strong\u003e is one of the individual ingredients that many athletes use for this purpose. This powder from German Elite Nutrition contains only L-arginine alpha-ketoglutarate in a 2:1 ratio. Each 6-gram serving provides 6000 mg of AAKG. A 500-gram bag contains approximately 83 servings, so it will last you a long time.\u003c\/p\u003e\u003ch3\u003eWhat AAKG is\u003c\/h3\u003e\u003cp\u003eAAKG stands for arginine alpha-ketoglutarate: the amino acid L-arginine bonded to alpha-ketoglutarate, an intermediate product of metabolism. In the 2:1 ratio, two parts arginine are combined with one part alpha-ketoglutarate, meaning you get a relatively high amount of arginine per gram of powder. L-arginine is an amino acid that is also found in high-protein foods. No authorized health claims are available for L-arginine or alpha-ketoglutarate, so we only describe the substances here as an ingredient. AAKG is one of the well-known ingredients in pre-workout and sports nutrition, traditionally used by bodybuilders and strength athletes and now also by endurance athletes. This AAKG powder belongs in that same category of individual ingredients. You can find it in powders, capsules, and liquid shots, but the core substance is always the same: arginine bonded to alpha-ketoglutarate.\u003c\/p\u003e\u003ch3\u003eWhy athletes choose the 2:1 form\u003c\/h3\u003e\u003cp\u003eThe 2:1 ratio provides more arginine per serving than a 1:1 blend, while the alpha-ketoglutarate completes the mixture. This is why AAKG is found as a fixed ingredient in countless pre-workout boosters, but loose powder gives you more control. Because this powder is tasteless, you can easily mix it with water, juice, or your existing pre-workout shake without changing the taste. This makes AAKG in powder form popular with people who stack their supplements. Many athletes wonder how much to take at a time. In practice, this is often around 6 grams before training, exactly one serving of this powder. Some compare AAKG to citrulline, another amino acid used in sports nutrition. They are different substances. With loose AAKG powder, you are deliberately choosing the arginine side and deciding for yourself how much to add. Having control over the dosage yourself is exactly why many experienced athletes prefer working with loose powder rather than a fixed blend.\u003c\/p\u003e\u003ch3\u003eSelf-dosing and flexible combinations\u003c\/h3\u003e\u003cp\u003eThe main advantage of powder over capsules is that you completely determine the dosage yourself. Do you want half a serving on a rest day, or combine AAKG with citrulline, taurine, or beta-alanine to create your own pre-workout? With the included measuring scoop, you can easily measure out how much you need. Stir approximately 6 grams (two scoops) into 300 ml of water and drink this twenty to thirty minutes before training. Because nothing has been added to the powder, you know exactly what you are taking and you won't accidentally double up on additives if you use multiple products together. For those who like to experiment with their own mix, this is a clear advantage over ready-made boosters. It is also practical: because you measure it out yourself, you can gradually build up and see what feels right for you, instead of being stuck with a fixed dosage per capsule. Take the powder as a supplement alongside a varied diet, not as a replacement for it.\u003c\/p\u003e\u003ch3\u003ePure, vegan, and free from additives\u003c\/h3\u003e\u003cp\u003eThis product contains only L-arginine alpha-ketoglutarate, without fillers, flavorings, or other unnecessary additives. This makes it suitable for athletes with specific dietary requirements, as well as for vegans and vegetarians. The powder is also gluten-free and lactose-free. Store it in a dry, well-sealed container to keep the powder loose and easy to scoop, preventing it from clumping. Because it contains no sugars or flavorings, the taste of your shake remains entirely up to you. In short, this AAKG in powder form provides 6000 mg per serving, is tasteless, and can be self-dosed, in a 500-gram bag with approximately 83 servings. A straightforward choice for those who prefer to mix their own pre-workout rather than scoop it from a ready-made container.\u003c\/p\u003e\u003cp\u003eThis way, you maintain control over your pre-workout. A pure, vegan AAKG source in powder form without fillers, allowing you to add exactly as much arginine as you want.\u003c\/p\u003e","brand":"German Elite Nutrition","offers":[{"title":"Default Title","offer_id":47577435865426,"sku":"gen-020","price":29.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/gen-aakg-500-g-l-arginine-alpha-ketoglutaraa-1.jpg?v=1793634789"},{"product_id":"beta-alanine-500g-german-elite-nutrition","title":"Beta-Alanine Powder | 500 g | German Elite Nutrition","description":"\u003ch2\u003eBeta-Alanine Powder by German Elite Nutrition\u003c\/h2\u003e\n\u003cp\u003eDo you train seriously and want to create your own pre-workout? \u003cstrong\u003eBeta-alanine\u003c\/strong\u003e is one of the best-known individual ingredients in sports nutrition. This powder from German Elite Nutrition provides 2500 mg of beta-alanine per 2.5-gram serving, supplemented with vitamin B6. A 500-gram bag provides approximately 200 servings, so it will last you a long time. It is a product for athletes who want to determine their own intake instead of using a ready-made mix.\u003c\/p\u003e\n\u003ch3\u003eWhat beta-alanine is\u003c\/h3\u003e\n\u003cp\u003eBeta-alanine is an amino acid that your body can produce itself and that is also found in animal-based foods, such as meat and fish. Beta-alanine is often offered individually in sports nutrition, so you can decide how much to take and what to combine it with. There are no permitted health claims for beta-alanine, so we only describe the amino acid here as an ingredient and explain what it is.\u003c\/p\u003e\n\u003ch3\u003eAbout the tingling sensation\u003c\/h3\u003e\n\u003cp\u003eMany people who use beta-alanine for the first time notice a slight tingling or prickling sensation on the skin, usually on the face, neck, or hands. This is called paresthesia and is a well-known and harmless effect. The sensation is temporary and disappears on its own, usually within an hour. The intensity depends on the amount you take at once. If you want to reduce the tingling, divide the daily dose into several smaller servings instead of taking it all at once. This makes the intake more pleasant without having to change the total amount. So it is not a sign that something is wrong, but simply how your body reacts to the amino acid.\u003c\/p\u003e\n\u003ch3\u003eSupplemented with vitamin B6\u003c\/h3\u003e\n\u003cp\u003eEach serving contains 0.21 mg of vitamin B6, or 15% of the reference intake. Vitamin B6 contributes to normal energy-yielding metabolism and to the reduction of tiredness and fatigue. Vitamin B6 also contributes to the normal functioning of the nervous system. Unlike beta-alanine, vitamin B6 does have a range of permitted health claims, which can be found in full further down the page. It is a logical addition to a product used around your training, and it makes this powder just a little bit more than just an individual ingredient.\u003c\/p\u003e\n\u003ch3\u003ePure powder that dissolves easily\u003c\/h3\u003e\n\u003cp\u003eThe beta-alanine in this product has a purity of more than 99% and is flavorless. The powder has a fine texture and dissolves easily in water, a shake, or a pre-workout drink. No fillers, colorings, flavorings, preservatives, or magnesium stearate have been added, so you get exactly what you choose. The product is vegan, gluten-free, and lactose-free. With the included measuring scoop, you can quickly measure your 2.5-gram serving so you do not have to weigh it. Many athletes use beta-alanine around their training or as part of their pre-workout, and it combines well with, for example, creatine or citrulline in a homemade stack. Because the powder is loose and has no flavor, you decide what to mix it with. This makes it suitable for athletes who create their own mix instead of buying a ready-made pre-workout. For those who prefer not to consume extra flavors or sweeteners, a neutral powder is a pleasant base. In short: a neutral, pure beta-alanine powder with a bag that lasts for months.\u003c\/p\u003e","brand":"German Elite Nutrition","offers":[{"title":"Default Title","offer_id":47577464766802,"sku":"gen-048","price":26.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/gen-beta-alanine-500g-german-elite-nutrition-1.jpg?v=1793634791"},{"product_id":"taurine-poeder-500-gr-optimale-oplosbaarheid-veganistisch-puur-zonder-toevoegingen-l-taurine-aminozuur","title":"L-Taurine Powder | 500 g | German Elite Nutrition","description":"\u003ch2\u003eL-Taurine Powder by German Elite Nutrition\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eTaurine\u003c\/strong\u003e is one of the best-known substances in sports nutrition, and this L-taurine powder by German Elite Nutrition provides 2500 mg of pure taurine per 2.5-gram serving. Vitamin B6 has been added to the powder. It is unflavoured, dissolves easily, and is intended for athletes who want to add taurine to their routine as a standalone building block. One 500-gram package contains approximately 200 servings.\u003c\/p\u003e\n\u003ch3\u003eWhat taurine is and where it comes from\u003c\/h3\u003e\n\u003cp\u003eTaurine is an organic, sulphur-containing compound that occurs naturally in the body. It is formed from the amino acids methionine and cysteine. Unlike most amino acids, taurine is not used to build proteins, but it is one of the well-known functional substances in the sports world. Taurine can be found in many energy drinks and pre-workout formulas. In terms of nutrition, taurine is found mainly in meat and fish. There are no permitted health claims for taurine, so we describe it purely as an ingredient in this powder. The name taurine originally comes from the Latin word for bull, because the substance was first isolated from ox gall. Today, it is produced synthetically, including the powder in this package, making it completely plant-based. Taurine occurs naturally in the body. In supplements, it is often referred to as L-taurine, which refers to the natural form of the substance.\u003c\/p\u003e\n\u003ch3\u003eFortified with vitamin B6\u003c\/h3\u003e\n\u003cp\u003eVitamin B6 has been added to this taurine powder, a vitamin with several permitted health claims. Vitamin B6 contributes to normal energy-yielding metabolism and to the reduction of tiredness and fatigue. In addition, vitamin B6 contributes to normal psychological function and to the normal functioning of the nervous system. Vitamin B6 also contributes to the regulation of hormonal activity. Per 2.5-gram serving, you get 0.21 mg of vitamin B6, which is equivalent to 15% of the reference intake. You can find the full list of permitted claims for vitamin B6 further down on this page. Vitamin B6, also known as pyridoxine, is a water-soluble vitamin that you normally obtain from foods such as meat, fish, bananas, and whole-grain products. In this powder, it is in the form of pyridoxine HCl. Because it has been added to the taurine, you automatically get a small amount of B6 with every serving.\u003c\/p\u003e\n\u003ch3\u003eUnflavoured and soluble powder for your shake\u003c\/h3\u003e\n\u003cp\u003eThe convenience of this powder lies in its neutral taste. Taurine powder dissolves quickly in water, juice, or a pre-workout shake without altering the taste. This means you can combine it with virtually any other product in your stack, such as creatine, caffeine, or citrulline. Many athletes take their taurine around training, while others include it as a regular part of their daily supplement routine. Because the powder is pure, you decide exactly how much to add. Some athletes take taurine with caffeine, as the two are often combined in energy drinks. Others combine it with creatine or beta-alanine in their pre-workout. Because this is a standalone powder and not a ready-made formula, you retain control over your stack. Taurine is also one of the most commonly used functional substances in sports nutrition, which explains why it is found in so many energy drinks and pre-workout formulas.\u003c\/p\u003e\n\u003ch3\u003eDosing with the scoop\u003c\/h3\u003e\n\u003cp\u003eThe package includes a scoop that measures 2.5 grams, equal to 2500 mg of taurine. Stir it into approximately 250 ml of liquid and it is ready to use. With 500 grams in a bag, you have a generous supply of around 200 servings. The powder is completely vegan, lactose-free, and gluten-free, and contains no colourings, flavourings, or preservatives. In short: a pure taurine powder with a touch of vitamin B6 that is easy to incorporate into your existing routine. Store the bag in a cool, dry place and keep it tightly closed to ensure the powder remains usable for a long time. Because a serving is only 2.5 grams, a 500-gram package lasts a long time. And because nothing else has been added except vitamin B6, you know exactly what you are taking with every scoop.\u003c\/p\u003e","brand":"German Elite Nutrition","offers":[{"title":"Default Title","offer_id":47577592693074,"sku":"gen-028","price":21.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/gen-taurine-poeder-500-gr-optimale-oplosbaar-1.jpg?v=1793634791"},{"product_id":"science-in-sport-sis-energy-gel","title":"SiS Go Isotonic Energy Gel | Lemon \u0026 Lime","description":"\u003ch2\u003eSiS GO Isotonic Energy Gel Lemon and Lime\u003c\/h2\u003e\n\u003cp\u003eA 60 ml sachet, squeezed open during a race or training. \u003cstrong\u003eSiS GO Isotonic Energy Gel Lemon and Lime\u003c\/strong\u003e provides 22 grams of carbohydrates per sachet based on maltodextrin, without the need to drink water with it. The taste is a fresh citrus flavor, light and not too sweet. Gluten- and aspartame-free, suitable for vegans, certified by Informed Sport.\u003c\/p\u003e\n\u003ch3\u003eWhat isotonic means in practice\u003c\/h3\u003e\n\u003cp\u003eIsotonic is a chemical term that means a liquid has the same concentration as body fluids. An isotonic gel has the same concentration as body fluids, so you do not need to drink water with it. SiS introduced this principle in 2002 as the first in the world in an energy gel. In 2015, the product won the Queen's Award for Enterprise.\u003c\/p\u003e\n\u003ch3\u003e22 grams of carbohydrates based on maltodextrin\u003c\/h3\u003e\n\u003cp\u003eThe energy source in this product is maltodextrin, derived from corn starch. Maltodextrin has a lower sweetness than regular sugar, which makes the gel less sticky and less intense in flavor. That is a conscious choice. During longer exercise, taste fatigue is a real problem and a gel that is too sweet works against you. Per 60 ml sachet you get 22 grams of carbohydrates, of which 0.6 grams are sugars. No significant fats or proteins.\u003c\/p\u003e\n\u003ch3\u003eNo water needed, very practical\u003c\/h3\u003e\n\u003cp\u003eBecause the gel is isotonic, you do not need to drink water with it. That makes the gel usable at times when a bidon or water station is not available. You can open it during a sprint, halfway up a climb, or in the middle of a race without having to adjust your pace. Take 1 to 3 gels per hour to reach the recommended 60 to 90 grams of carbohydrates per hour. For a 3.5-hour marathon, that comes out to 10 to 12 gels in total.\u003c\/p\u003e\n\u003ch3\u003eInformed Sport certified, gluten- and aspartame-free\u003c\/h3\u003e\n\u003cp\u003eAll SiS GO gels are screened per production batch by Informed Sport for banned substances from the WADA list. Suitable for vegans and vegetarians, gluten- and aspartame-free. The aromas are of natural origin. No artificial colors in most flavors, except for the orange variant which contains beta-carotene.\u003c\/p\u003e\n\u003cp\u003eThe lemon and lime flavor is one of the fresher variants in the line, easy to combine with other flavors if you plan longer sessions with multiple gels per hour. The formula is identical in every flavor, only the aroma and any colorant differ.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"Lemon \u0026 Lime \/ 30 pieces","offer_id":52632098373970,"sku":"sis-002-030","price":32.9,"currency_code":"EUR","in_stock":true},{"title":"Lemon \u0026 Lime \/ 15 pieces","offer_id":52632098406738,"sku":"sis-002-015","price":22.9,"currency_code":"EUR","in_stock":true},{"title":"Lemon \u0026 Lime \/ 6 units","offer_id":52632098439506,"sku":"sis-002-006","price":10.9,"currency_code":"EUR","in_stock":true},{"title":"Lemon \u0026 Lime \/ 1 piece","offer_id":52632098472274,"sku":"sis-002","price":2.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/Untitleddesign_7_55dd9414-3c8c-42ff-a1d3-16c1cf7e379e.jpg?v=1774031671"},{"product_id":"sis-go-electrolyte-poeder-voor-hydratatie-energie-koop-nu","title":"SiS Go Electrolyte | Electrolytes + Carbohydrates | Lemon","description":"\u003ch2\u003eSiS GO Electrolyte Lemon\u003c\/h2\u003e\n\u003cp\u003eA sports drink powder with 36 grams of carbohydrates and electrolytes per 40-gram serving in 500 ml of water. \u003cstrong\u003eSiS GO Electrolyte Lemon\u003c\/strong\u003e combines maltodextrin and fructose with sodium, potassium, calcium, and magnesium in an isotonic solution. Lemon is the most neutral of the three flavors: lightly citrusy and easy to drink over an extended period. Caffeine-free. Suitable for vegans. Informed Sport certified. Contains aspartame.\u003c\/p\u003e\n\n\u003ch3\u003eThe correct mixing ratio\u003c\/h3\u003e\n\u003cp\u003eGO Electrolyte is designed for 40 grams of powder in 500 ml of water. Athletes sometimes think that more powder per bottle means more energy, but stick to the recommended ratio. Using more powder than recommended is not advised.\u003c\/p\u003e\n\n\u003ch3\u003eEnergy and hydration at the same time, without two products\u003c\/h3\u003e\n\u003cp\u003eDuring prolonged exercise, you normally manage two things separately: a bottle for hydration and gels for energy. GO Electrolyte combines them in one bottle. 36 grams of carbohydrates per serving covers the lower end of the recommended range. If you want more, add a gel. If you only want to hydrate, the GO Hydro tablet is the lighter, carbohydrate-free choice.\u003c\/p\u003e\n\n\u003ch3\u003eLemon as a basic option for daily use\u003c\/h3\u003e\n\u003cp\u003eLemon is widely appreciated precisely because it is not overpowering. After several bottles, the flavor remains in the background and does not get in the way. That makes it the logical choice as a basic option for training and races. You can deliberately save Orange or Blackcurrant for variety on longer rides or races.\u003c\/p\u003e\n\u003cp\u003eWant to know more about sports drinks with electrolytes? Read our explanation \u003ca href=\"\/en\/blogs\/blogs\/sis-go-electrolyte\"\u003eabout SiS GO Electrolyte\u003c\/a\u003e: hydration and energy during exercise.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"Lemon \/ 1600g","offer_id":48087229497682,"sku":"sis-024","price":29.9,"currency_code":"EUR","in_stock":true},{"title":"Lemon \/ 500g","offer_id":48087229071698,"sku":"sis-010","price":13.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/Untitleddesign_5_483a5f7b-6bf2-458b-8b28-ffdd80a37bf1.jpg?v=1774883560"},{"product_id":"sis-rego-rapid-recovery-drink-poeder-20g-proteine-per-serving-32-servings-per-1-6kg","title":"SiS REGO Rapid Recovery Drink Powder | 20g protein per serving | Chocolate","description":"\u003ch2\u003eSiS REGO Rapid Recovery Chocolate\u003c\/h2\u003e\n\u003cp\u003eA sports drink based on soy protein isolate with 20 grams of protein, 22 grams of carbohydrates, electrolytes and a vitamin and mineral complex per 50-gram scoop. \u003cstrong\u003eSiS REGO Rapid Recovery Chocolate\u003c\/strong\u003e is lactose-free. The product contains vitamin D3 of animal origin and is therefore not suitable for vegans. The flavor is a light chocolate flavor. Mix with 500 ml of cold water within 30 minutes after training. Informed Sport certified. Contains soy.\u003c\/p\u003e\n\u003ch3\u003eSoy protein isolate as a plant-based protein source\u003c\/h3\u003e\n\u003cp\u003eMost protein shakes for athletes are based on animal-derived whey protein. REGO Rapid Recovery uses soy protein isolate. Soy is one of the few plant-based protein sources that provides all nine essential amino acids. The protein is supplemented with 2.5 grams of L-leucine per scoop. Proteins contribute to an increase in muscle mass and to the maintenance of muscle mass. REGO Rapid Recovery is used after both endurance training and strength training.\u003c\/p\u003e\n\u003ch3\u003eElectrolytes, vitamins and minerals in one product\u003c\/h3\u003e\n\u003cp\u003eIn addition to protein and carbohydrates, REGO Rapid Recovery also contains sodium, potassium, calcium and magnesium, and a vitamin and mineral complex including vitamin C, B6 and D3. One scoop in water provides protein, carbohydrates, electrolytes and micronutrients at the same time.\u003c\/p\u003e\n\u003ch3\u003eWithin 30 minutes after training, always with water\u003c\/h3\u003e\n\u003cp\u003eSiS recommends taking REGO Rapid Recovery within 30 minutes after training and always mixing it with water, not milk. Cold water (500 ml per 50 grams of powder) provides the best consistency and taste.\u003c\/p\u003e\n\u003cp\u003eREGO Rapid Recovery is intended for athletes who do not consume dairy and want protein, carbohydrates, electrolytes and vitamins in one drink.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"Chocolate \/ 1500g","offer_id":51960857887058,"sku":"sis-091","price":34.9,"currency_code":"EUR","in_stock":true},{"title":"Chocolate \/ 500g","offer_id":51960857919826,"sku":"sis-090","price":18.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/Untitleddesign_a80b6609-3ec0-4863-a877-0886224d089e.jpg?v=1774948408"},{"product_id":"sis-rego-clear-whey-isolaat-protein-recovery-drink-proteine-ranja-20-gram-eiwit-per-shake","title":"SiS REGO Clear Whey Isolate Protein Recovery Drink | Protein Lemonade | Peach","description":"\u003ch2\u003eSiS REGO Clear Whey Isolate Peach\u003c\/h2\u003e\n\u003cp\u003eA post-workout drink based on clear-soluble whey protein isolate. \u003cstrong\u003eSiS REGO Clear Whey Isolate Peach\u003c\/strong\u003e delivers 20 grams of protein and 21 grams of carbohydrates per 46-gram scoop, dissolved in 500 ml of water as a clear fruit drink instead of a creamy shake. The taste is a light peach flavor, fresh and not too sweet. Only 1.5 grams of sugar per scoop. Informed Sport certified. Contains milk.\u003c\/p\u003e\n\u003ch3\u003eWhat is clear whey and why does it mix clear\u003c\/h3\u003e\n\u003cp\u003eRegular whey concentrate contains fat and lactose that make the shake cloudy and creamy. Whey protein isolate is stripped of almost all fat and lactose through additional filtration steps, allowing it to dissolve in water as a clear liquid. REGO Clear uses 50% whey protein isolate as its base. The result looks like a fruit drink: transparent, light, and fresh in taste. This is not a cosmetic choice but a result of the higher purity of the protein.\u003c\/p\u003e\n\u003ch3\u003eProtein and carbohydrates at the same time, one scoop after training\u003c\/h3\u003e\n\u003cp\u003eProteins contribute to an increase in muscle mass and to the maintenance of muscle mass. REGO Clear delivers both in one product: 20 grams of whey protein isolate and 21 grams of carbohydrates from maltodextrin per 46-gram scoop. You do not need to take a separate carbohydrate product alongside your protein shake. One scoop in 500 ml of cold water within 30 minutes after training is enough.\u003c\/p\u003e\n\u003ch3\u003eSuitable for daily use, without caffeine or creatine\u003c\/h3\u003e\n\u003cp\u003eREGO Clear contains no caffeine, creatine, or other stimulating ingredients. The drink consists of whey protein isolate and maltodextrin, supplemented with flavoring and a sweetener. This makes it suitable for daily use after every workout, even if you train several times a week and use other supplements. There is no upper limit on daily intake due to the ingredients; only your total daily protein requirement is the measure.\u003c\/p\u003e\n\u003cp\u003eREGO Clear is intended as a post-workout drink, not as a meal replacement or as an energy source during exercise. For energy during sports, the products from the GO and Beta Fuel line are suitable.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"Peach \/ 1380g","offer_id":52164171202898,"sku":"sis-055","price":42.9,"currency_code":"EUR","in_stock":false},{"title":"Peach \/ 460g","offer_id":52164171235666,"sku":"sis-056","price":20.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/Untitleddesign_1_51ffa0c8-7598-40f4-9344-af5d2cf09612.jpg?v=1775128851"},{"product_id":"sis-beta-fuel-nootropics","title":"SiS Beta Fuel Gels + Nootropics | Lemon \u0026 Lime","description":"\u003ch2\u003eSiS Beta Fuel Gel Nootropics Lemon and Lime\u003c\/h2\u003e\n\u003cp\u003eA 60 ml energy gel that combines 40 grams of carbohydrates with caffeine, L-Theanine, L-Taurine and Cognizin® Citicoline. \u003cstrong\u003eSiS Beta Fuel Gel Nootropics Lemon and Lime\u003c\/strong\u003e is built on the same carbohydrate base as the regular Beta Fuel gel, with four additional ingredients. The taste is a fresh lemon-lime flavour, slightly bitter in character. Maximum 1 per day due to the high caffeine content of 200 mg. Gluten-free, suitable for vegans, Informed Sport certified.\u003c\/p\u003e\n\u003ch3\u003eFour additional ingredients on top of the gel\u003c\/h3\u003e\n\u003cp\u003eThe carbohydrate base is identical to the regular Beta Fuel gel: 40 grams in a 1:0.8 ratio of maltodextrin to fructose. On top of that are four additional ingredients. Caffeine (200 mg per gel). L-Theanine (200 mg) is an amino acid that occurs naturally in green tea. L-Taurine (1 g) is an amino acid. Cognizin® Citicoline (250 mg) is a patented form of citicoline.\u003c\/p\u003e\n\u003ch3\u003eCaffeine and L-Theanine together\u003c\/h3\u003e\n\u003cp\u003e200 mg of caffeine is a substantial dose, comparable to two espressos. In addition, the gel contains 200 mg of L-Theanine. If you are sensitive to caffeine, please take the caffeine content into account and test the gel in training first.\u003c\/p\u003e\n\u003ch3\u003eMaximum 1 per day, combine with regular Beta Fuel gels\u003c\/h3\u003e\n\u003cp\u003eThe upper limit of 1 gel per day is solely due to the caffeine content. 200 mg per gel is already half of the recommended daily upper limit of 400 mg for adults, apart from other sources of caffeine. If you want more than 40 grams of carbohydrates per hour, combine this gel with regular Beta Fuel gels or the Beta Fuel 80 sachet. Those contain no caffeine and can be freely stacked. Use this gel at a time of your choosing during the exercise, maximum 1 per day.\u003c\/p\u003e\n\u003cp\u003eThis is not a gel for every ride: due to the caffeine content, it is intended for one time per day, for example in the final phase of a long ride or race. Always test it in training first, not for the first time on race day.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"Lemon \u0026 Lime \/ 30 pieces","offer_id":52164171039058,"sku":"sis-052-030","price":51.9,"currency_code":"EUR","in_stock":true},{"title":"Lemon \u0026 Lime \/ 15 pieces","offer_id":52164171071826,"sku":"sis-052-015","price":34.9,"currency_code":"EUR","in_stock":true},{"title":"Lemon \u0026 Lime \/ 6 units","offer_id":52164171104594,"sku":"sis-052-006","price":17.9,"currency_code":"EUR","in_stock":true},{"title":"Lemon \u0026 Lime \/ 1 piece","offer_id":52164171137362,"sku":"sis-052","price":3.48,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/Untitleddesign_3_4c963cd1-ed07-4adc-b884-3f00cb305404.jpg?v=1776419356"},{"product_id":"sis-beta-fuel-gel-1-0-8-maltodextrin-fructose-ratio","title":"SiS Beta Fuel Gel | 1:0.8 maltodextrin:fructose ratio | Strawberry \u0026 Lime","description":"\u003ch2\u003eSiS Beta Fuel Gel Strawberry and Lime\u003c\/h2\u003e\n\u003cp\u003eA 60 ml gel with 40 grams of carbohydrates per sachet. \u003cstrong\u003eSiS Beta Fuel Gel Strawberry and Lime\u003c\/strong\u003e delivers those carbohydrates in a 1:0.8 ratio \u003ca href=\"\/en\/blogs\/ingredienten\/wat-is-maltodextrine\"\u003emaltodextrin\u003c\/a\u003e to fructose, intended for exercise lasting more than two hours where you need 80 to 120 grams per hour. The flavor is a light strawberry-lime flavor with a fresh, tart undertone. Ready to use immediately, you don't need to mix anything. Gluten-free, suitable for vegans, Informed Sport certified.\u003c\/p\u003e\n\u003ch3\u003eWhy 40 grams and not 22 grams\u003c\/h3\u003e\n\u003cp\u003eThe standard energy gel from SiS, the GO Isotonic, delivers 22 grams of carbohydrates per 60 ml. The Beta Fuel gel delivers 40 grams per that same 60 ml, from two sources in a ratio of 1:0.8 maltodextrin to fructose. For exercise lasting more than two hours, SiS recommends 80 to 120 grams of carbohydrates per hour. Two Beta Fuel gels per hour are enough for that. For the GO Isotonic gel you would need almost four pieces to achieve the same.\u003c\/p\u003e\n\u003ch3\u003eTwo carbohydrate sources in a 1:0.8 ratio\u003c\/h3\u003e\n\u003cp\u003eThe gel contains maltodextrin and fructose in a ratio of 1:0.8. Maltodextrin is a carbohydrate from corn that is made up of glucose units; fructose is a simple sugar. Per 60 ml gel, that together delivers 40 grams of carbohydrates, of which 19 grams are sugars.\u003c\/p\u003e\n\u003ch3\u003eSodium is in it, unlike the Beta Fuel sachet\u003c\/h3\u003e\n\u003cp\u003eThe Beta Fuel 80 powder sachet contains no sodium. The gel does: sodium citrate and sodium chloride are in the ingredients list. It is a modest amount of 0.04 grams of salt per gel, which also keeps the flavor balanced. During prolonged exercise where you sweat a lot, this does not replace all your sodium loss. Then add a HYDRO tablet or HYDRO+ sachet to your drinking water.\u003c\/p\u003e\n\u003cp\u003eTwo Beta Fuel gels per hour deliver 80 grams of carbohydrates. Three gels reach the upper limit of 120 grams. If desired, combine them with the Beta Fuel 80 sachet if you have a bottle with you, or use them purely as a gel strategy if you are riding or running without a bottle.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"Strawberry \u0026 Lime \/ 30 pieces","offer_id":49201997349202,"sku":"sis-045-030","price":49.9,"currency_code":"EUR","in_stock":true},{"title":"Strawberry \u0026 Lime \/ 15 pieces","offer_id":49930391421266,"sku":"sis-045-015","price":34.9,"currency_code":"EUR","in_stock":true},{"title":"Strawberry \u0026 Lime \/ 6 units","offer_id":49201997381970,"sku":"sis-045-006","price":17.9,"currency_code":"EUR","in_stock":true},{"title":"Strawberry \u0026 Lime \/ 1 piece","offer_id":49201997414738,"sku":"sis-045","price":3.48,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/Untitleddesign_3_a9fcd73d-af9c-481f-9a01-a59b6c0b44c0.jpg?v=1773933497"},{"product_id":"sis-go-energy-gel-electrolyte","title":"SiS GO Energy + Electrolyte Sport Gels","description":"\u003cp\u003eWith \u003cstrong\u003eGO Energy + Electrolyte Gels\u003c\/strong\u003e, you get the best of both worlds: instant energy and essential electrolytes. Each gel contains 22g of easily digestible carbohydrates and electrolytes such as 118mg sodium, 9.5mg potassium, and 1.5mg magnesium. This composition not only helps maintain your energy levels but also restores your fluid balance during intense exertion.\u003c\/p\u003e\u003c!--en--\u003e\u003cp\u003eWhether you're \u003cstrong\u003erunning\u003c\/strong\u003e, on a long bike ride, or doing an intense \u003cstrong\u003esports training\u003c\/strong\u003e, these gels are perfectly designed to support you. Ideal for those looking for reliable \u003cstrong\u003esports gels\u003c\/strong\u003e or \u003cstrong\u003eenergy gels\u003c\/strong\u003e that will elevate your performance.\u003c\/p\u003e\u003c!--en--\u003e\u003c!----\u003e","brand":"SIS","offers":[{"title":"Lemon \u0026 mint (BBE 09\/26) \/ 30 pieces","offer_id":49203104121170,"sku":null,"price":47.9,"currency_code":"EUR","in_stock":true},{"title":"Lemon \u0026 mint (BBE 09\/26) \/ 15 pieces","offer_id":49930421338450,"sku":null,"price":29.9,"currency_code":"EUR","in_stock":true},{"title":"Lemon \u0026 mint (BBE 09\/26) \/ 6 units","offer_id":49930432315730,"sku":null,"price":19.9,"currency_code":"EUR","in_stock":true},{"title":"Lemon \u0026 mint (BBE 09\/26) \/ 1 piece","offer_id":49203104186706,"sku":null,"price":2.95,"currency_code":"EUR","in_stock":true},{"title":"Raspberry (BB 05\/26) \/ 30 pieces","offer_id":52164170744146,"sku":null,"price":47.9,"currency_code":"EUR","in_stock":true},{"title":"Raspberry (BB 05\/26) \/ 15 pieces","offer_id":52164170776914,"sku":null,"price":29.9,"currency_code":"EUR","in_stock":true},{"title":"Raspberry (BB 05\/26) \/ 6 units","offer_id":52164170809682,"sku":null,"price":19.9,"currency_code":"EUR","in_stock":true},{"title":"Raspberry (BB 05\/26) \/ 1 piece","offer_id":52164170842450,"sku":null,"price":2.95,"currency_code":"EUR","in_stock":true},{"title":"Salted Caramel (Best Before 06\/26) \/ 30 pieces","offer_id":52587590353234,"sku":null,"price":47.9,"currency_code":"EUR","in_stock":true},{"title":"Salted Caramel (Best Before 06\/26) \/ 15 pieces","offer_id":52587590386002,"sku":null,"price":29.9,"currency_code":"EUR","in_stock":true},{"title":"Salted Caramel (Best Before 06\/26) \/ 6 units","offer_id":52587590418770,"sku":null,"price":19.9,"currency_code":"EUR","in_stock":true},{"title":"Salted Caramel (Best Before 06\/26) \/ 1 piece","offer_id":52587590451538,"sku":null,"price":2.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/30_stuks_sis_go_energy_gel_met_electrolyte.jpg?v=1723024078"},{"product_id":"turkesterone-max-1510mg-120-capsules-german-elite-nutrition","title":"Turkesterone Max 1510mg | 120 capsules | German Elite Nutrition","description":"\u003ch2\u003eTurkesteron Max by German Elite Nutrition\u003c\/h2\u003e\n\u003cp\u003eAre you looking for a concentrated \u003cstrong\u003eturkesterone\u003c\/strong\u003e supplement for your herbal stack? Turkesteron Max by German Elite Nutrition provides 500 mg of Ajuga Turkestanica extract per capsule, with a 10:1 ratio. A daily dose of three capsules amounts to 1500 mg of extract, supplemented with 10 mg of black pepper extract for the piperine. It is a pure, vegan formula that is popular among strength athletes and fitness enthusiasts who incorporate plant extracts into their daily routine.\u003c\/p\u003e\n\u003ch3\u003eWhat turkesterone exactly is\u003c\/h3\u003e\n\u003cp\u003eTurkesterone is a plant substance that occurs naturally in Ajuga Turkestanica, a herb from the mountains of Central Asia. It belongs to the group of ecdysteroids, a family of plant steroids that you also find in spinach and quinoa, albeit in much lower concentrations. In sports nutrition, turkesterone has become a well-known name in recent years within the category of plant extracts. Ajuga Turkestanica is almost always processed into a standardized extract, because the plant itself contains only a small part of these plant substances. At this moment, there are no approved European health claims available for turkesterone and Ajuga Turkestanica. We therefore describe the extract exclusively as a plant substance, paying attention to its origin and composition, and attribute no effect to it. Ecdysteroids occur in nature in multiple places, but Ajuga Turkestanica contains a relatively high concentration of them, and that makes the plant a popular raw material for supplements. Because it is a plant extract and not a synthetic substance, turkesterone fits into the line of botanical products that athletes like to combine themselves.\u003c\/p\u003e\n\u003ch3\u003eA 10:1 extract, what does that mean?\u003c\/h3\u003e\n\u003cp\u003eThe ratio 10:1 says something about the concentration of the extract. It means that ten parts of dried plant material are needed to make one part extract. In other words: ten kilos of Ajuga Turkestanica yield approximately one kilo of extract. Therefore, you get a concentrated form of the plant in a compact capsule, instead of large quantities of raw herb. Each capsule contains 500 mg of this extract, so with three capsules you get 1500 mg per day. The difference with a regular plant powder lies precisely in that concentration: a standardized extract provides more of the plant substances per capsule than the same weight of dried herb. For those looking for a concentrated formula, the extract ratio is therefore a more important number than the weight alone.\u003c\/p\u003e\n\u003ch3\u003eBlack pepper for the piperine\u003c\/h3\u003e\n\u003cp\u003eIn addition to the Ajuga extract, the formula contains 10 mg of black pepper extract, standardized to 95% piperine. Piperine is the pungent plant substance that gives black pepper its characteristic taste. Black pepper extract is found in many plant supplements. Here too, we claim no effect, because there is no approved European claim for that. We therefore call the piperine purely as an ingredient of the formula. The rest of the capsule consists of a small amount of rice flour as a carrier and a plant-based capsule made of hydroxypropyl methylcellulose. There is nothing else in it: no magnesium stearate, no artificial colors, flavors, or preservatives.\u003c\/p\u003e\n\u003ch3\u003eVegan and produced in Germany\u003c\/h3\u003e\n\u003cp\u003eTurkesteron Max is completely vegan, because both the extract and the capsule are plant-based. The product is produced in Germany according to strict quality standards. For athletes who compose their stack themselves, that is convenient, because you get a bare and clear product without unnecessary additives. The recommended daily dose is three capsules, divided throughout the day or taken at once, with sufficient water. A jar contains 120 capsules and is therefore enough for forty days, so a little over a month. Many users combine turkesterone with other products from their routine, from creatine and whey to an amino acid mix. Take it as a supplement alongside a varied diet and stick to the indicated daily dose. Because the capsule brings no taste or smell, turkesterone is easy to fit in alongside your other supplements at a fixed time of the day. If you use medication or have a medical condition, consult your doctor or pharmacist first before starting.\u003c\/p\u003e\n\u003cp\u003eIn short: Turkesteron Max is a concentrated Ajuga Turkestanica extract (10:1) with 1500 mg per day, supplemented with black pepper extract, vegan and without fillers. A clear choice for those who want to add turkesterone as a plant extract to their own stack.\u003c\/p\u003e","brand":"German Elite Nutrition","offers":[{"title":"Default Title","offer_id":49213006414162,"sku":"gen-077","price":25.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/gen-turkesterone-max-1510mg-120-capsules-ger-1.jpg?v=1793634792"},{"product_id":"testo-stack-pro-t-boost-pct-formula-180-capsules-german-elite-nutrition","title":"Testo Stack Pro | 180 capsules | German Elite Nutrition","description":"\u003ch2\u003eTesto Stack Pro by German Elite Nutrition\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eTesto Stack Pro\u003c\/strong\u003e by German Elite Nutrition is a stack formula combining seven concentrated plant extracts and the trace element boron in a single daily serving. Instead of combining individual bottles of botanicals, you use multiple extracts in one formulation, each standardized to a specific plant compound, divided into six capsules per day. One bottle contains 180 capsules, enough for thirty days.\u003c\/p\u003e\n\u003ch3\u003eWhat a stack with concentrated extracts entails\u003c\/h3\u003e\n\u003cp\u003eA stack simply means that multiple ingredients have been combined in one formula. The extracts in this formula are concentrated, indicated by ratios such as 10:1 and 30:1. Such a ratio tells you how much raw material was used: a 10:1 extract means ten kilos of plant material were reduced to one kilo of extract. As a result, each capsule contains more processed plant material than if you were taking dried herbal powder. The practical benefit? You don't have to search for a long row of individual supplements, but have one fixed formulation with a fixed daily dose of six capsules. That is convenient if you prefer to dose consistently and want to know exactly what you are taking, instead of guessing with varying amounts. For those who like to keep their supplements organized, that is one of the reasons to choose a ready-made stack instead of five or six individual bottles. You take the same formulation every day, which also makes it easier to remember.\u003c\/p\u003e\n\u003ch3\u003eThe botanicals: Ajuga, Tribulus, Fadogia and Cyanotis\u003c\/h3\u003e\n\u003cp\u003eThe core of the formula consists of four plant extracts that you often see in this type of stack. Ajuga turkestanica is a 10:1 extract, standardized to 10% turkesterone, a plant compound from the ecdysteroid group. Tribulus terrestris is included as a 10:1 extract with 95% saponins, the group of compounds for which this plant has traditionally been evaluated. Fadogia agrestis is also a 10:1 extract, a botanical that has received a lot of attention in the fitness world in recent years. Cyanotis arachnoidea, finally, has been added as a source of beta-ecdysterone and standardized to 90%. By stating each extract with its standardization, you know exactly which plant compounds and in what concentration you are taking, instead of a blend without further details. Ajuga turkestanica originally grows in the mountain regions of Central Asia, while Fadogia agrestis comes from the African continent. Tribulus terrestris is known worldwide and was traditionally used in various cultures. The fact that these plants come from such diverse regions partly explains why they have only appeared together in Western supplements in recent years. This combination of ecdysteroids, saponins and a mushroom extract is exactly what distinguishes this type of stack from a single herbal supplement with only one plant.\u003c\/p\u003e\n\u003ch3\u003eLion's Mane, black pepper and boron\u003c\/h3\u003e\n\u003cp\u003eIn addition to the four botanicals, Testo Stack Pro contains three more ingredients. Lion's Mane (Hericium erinaceus) is an edible mushroom, processed here as a 30:1 fruiting body extract with 30% polysaccharides and 5% beta-glucan. Black pepper extract has been added with 95% piperine, the pungent compound that gives pepper its flavor and often appears in complex formulas. And then there is boron, a trace element that you normally obtain in small amounts from nuts, fruit and vegetables. This formula contains 3 mg of boron per daily dose, derived from sodium borate. Together, these three complete the stack: a plant-based foundation, supplemented with a mineral. Lion's Mane owes its name to the appearance of the mushroom, which resembles a lion's mane with its long white threads. In the kitchen, it is appreciated for its mild flavor. Piperine from black pepper often appears in complex formulas as a constant companion of other plant compounds.\u003c\/p\u003e\n\u003ch3\u003eVegan capsules and a fixed daily dose\u003c\/h3\u003e\n\u003cp\u003eThe capsules are made of HPMC (hydroxypropyl methylcellulose), a plant-based material, making Testo Stack Pro suitable for vegans and vegetarians. The formula contains no fillers, colorings, flavorings or stabilizers; only the seven ingredients and the capsule shell. The daily dose is fixed at six capsules, totaling 4513 mg of extracts and boron. This makes it easy to compare with other products, especially if you are used to checking labels for extract strength and standardization. In short: an organized botanical stack in vegan capsules, with all dosages clearly stated on the label. That transparency is intentional: because every amount and standardization is stated, you can place the formula exactly next to that of another product. That is convenient if you are used to comparing yourself before choosing something.\u003c\/p\u003e","brand":"German Elite Nutrition","offers":[{"title":"Default Title","offer_id":49220359946578,"sku":"gen-087","price":31.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/TestoStackGEN.jpg?v=1723190927"},{"product_id":"elektrolyten-200-g-40-porties-hydratatieformule-met-chloride-kalium-natrium-calcium-magnesium","title":"Electrolyte Hydration Formula Lemon | 200 or 400 g | Vit4ever","description":"\u003ch2\u003eElectrolyte Hydration Formula Lemon\u003c\/h2\u003e\n\u003cp\u003eA bottle of water with nothing but water quenches your thirst, but does not replenish what you lose during sweating. Vit4ever's \u003cstrong\u003eelectrolyte powder\u003c\/strong\u003e Lemon combines potassium, magnesium, sodium, calcium, and chloride in a fresh, sugar-free formula. You mix 5 grams of powder with 200 to 250 ml of cold water, making it easy to take to the gym, on a road bike, or simply at home on a warm day. The powder fits in a water bottle or shaker and is ready to use within a few seconds of stirring, without having to wait for it to fully dissolve.\u003c\/p\u003e\n\u003ch3\u003eFive minerals in a lemon flavor\u003c\/h3\u003e\n\u003cp\u003ePotassium contributes to the normal function of the muscles, the normal function of the nervous system, and the maintenance of normal blood pressure. Magnesium contributes to the electrolyte balance, the normal function of the muscles, and the reduction of tiredness and fatigue. You lose both minerals in relatively large amounts through sweat, more than on an ordinary day without exertion. Calcium contributes to the normal function of the muscles and a normal energy-yielding metabolism, and chloride contributes to normal digestion by producing hydrochloric acid in the stomach. Calcium is also necessary for the maintenance of normal teeth and bones and contributes to normal blood clotting and the normal function of digestive enzymes. Magnesium also contributes to the maintenance of normal bones, normal protein synthesis, and normal psychological function.\u003c\/p\u003e\n\u003ch3\u003eWhy a lemon flavor suits electrolyte powder\u003c\/h3\u003e\n\u003cp\u003eMany people wonder why flavor actually matters with electrolyte powder. The answer lies in practice: if something tastes good, you drink it more often and find it easier to finish. The lemon flavor of this formula is fresh and not overly sweet, which makes sense because it contains no sugar. Instead, the formula is sweetened with sucralose, a sweetener that provides sufficient sweetness in small amounts without adding the carbohydrates found in sugar. The difference is that you end up with a refreshing drink without the sugars found in a regular sports drink or lemonade. This also makes it easier to use the powder more often per day without having to worry about an accumulation of sugars.\u003c\/p\u003e\n\u003ch3\u003ePractical for on the go and during exertion\u003c\/h3\u003e\n\u003cp\u003ePer serving, you mix 1 scoop, equal to 5 grams of powder, with 200 to 250 ml of cold water. For better solubility, it is best to use a shaker so that the powder does not remain clumped at the bottom of your water bottle. This electrolyte powder is available in 200 grams, good for 40 servings, and in 400 grams for 80 servings, so you can choose how long you want to buy ahead. For those who exercise regularly, spend a lot of time outdoors in the summer, or simply want to pay attention to getting enough minerals alongside a normal diet, this electrolyte powder is an easy supplement that you can simply stir into your water bottle.\u003c\/p\u003e\n\u003ch3\u003ePotassium and sodium per serving\u003c\/h3\u003e\n\u003cp\u003eThis formula provides 208 mg of sodium and 300 mg of potassium per 5-gram serving. Potassium also contributes to the maintenance of normal blood pressure, something many people do not think about when they think of sports nutrition. Those who exercise intensely regularly or sweat a lot in the summer can use this formula to easily measure out a fixed amount of these minerals without having to do the calculations themselves.\u003c\/p\u003e","brand":"Vit4ever","offers":[{"title":"Lemon \/ 200g (40 servings)","offer_id":49312228933970,"sku":"vit4-389-002","price":15.9,"currency_code":"EUR","in_stock":true},{"title":"Lemon \/ 400g (80 servings)","offer_id":49868287770962,"sku":"vit4-403-002","price":19.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/vit4ever-elektrolyten-200-g-40-porties-hydratatie-200g-40-servings-1.jpg?v=1793631165"},{"product_id":"cafeine-pillen-200-mg-365-tabletten","title":"Caffeine 200mg | 365 Tablets | LUTO Supplements","description":"\u003ch2\u003eAnhydrous Caffeine 200 mg in a Bottle of 365 Tablets\u003c\/h2\u003e\u003cp\u003eDiscover the precision of anhydrous caffeine in convenient tablets. This caffeine supplement contains only caffeine and microcrystalline cellulose, so you know exactly what you are taking. For anyone who prefers standardized intake over coffee or energy drinks.\u003c\/p\u003e\u003ch3\u003eWhat anhydrous caffeine is\u003c\/h3\u003e\u003cp\u003eAnhydrous caffeine (1,3,7-trimethylxanthine) is a methylxanthine alkaloid that occurs naturally in coffee beans, tea leaves, and other sources. Chemically, anhydrous caffeine is identical to caffeine from natural sources; the difference lies primarily in its anhydrous, standardized form.\u003c\/p\u003e\u003ch3\u003eAnhydrous caffeine: form and absorption\u003c\/h3\u003e\u003cp\u003eAnhydrous caffeine is rapidly and almost completely absorbed after oral intake, with peak plasma concentrations usually occurring within 30 to 60 minutes. Its bioavailability is comparable to that of coffee or tea, but tablets provide a consistent amount per dose. The biological half-life averages 3.7 hours and is partly determined by CYP1A2 activity and individual factors.\u003c\/p\u003e\u003ch3\u003eComparison with other caffeine supplements and sources\u003c\/h3\u003e\u003cp\u003eCompared with coffee or energy drinks, anhydrous caffeine contains no accompanying plant compounds such as chlorogenic acids or polyphenols. Tea often provides L-theanine in addition to caffeine; this combination is not present in this product. Compared with powders or capsules, tablets contain the same substance but differ primarily in their excipients and dosage consistency.\u003c\/p\u003e\u003cp\u003eIn summary, anhydrous caffeine is the same 1,3,7-trimethylxanthine found in coffee and tea, but in an anhydrous, standardized form. The fixed tablet form allows for an accurate determination of the amount per dose.\u003c\/p\u003e","brand":"LUTO Supplements","offers":[{"title":"Default Title","offer_id":49312613171538,"sku":"luto-055","price":13.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/B0DBVKTHM6.MAIN.jpg?v=1750158052"},{"product_id":"flavor-craft-smaakpoeder-250-g-flavor-powder-vit4ever","title":"Flavor Craft Strawberry Ice Cream Flavor Powder | 250g | Vit4ever","description":"\u003ch2\u003eFlavor Craft Strawberry Ice Cream Flavor Powder by Vit4ever\u003c\/h2\u003e\n\u003cp\u003eA scoop of strawberry ice cream on an ordinary Tuesday, without an ice cream maker and without waiting. That is about what this jar does. Stir a small scoop of \u003cstrong\u003estrawberry ice cream flavor powder\u003c\/strong\u003e into your quark, skyr, or shake, and your regular bowl of dairy will taste like an ice cream parlor in half a minute. Flavor Craft by Vit4ever is for athletes and sweet-tooths who like to keep their snacks exciting, even if it is just Monday.\u003c\/p\u003e\n\u003ch3\u003eThis is what strawberry ice cream from a jar tastes like\u003c\/h3\u003e\n\u003cp\u003eExpect a sweet, creamy strawberry flavor that is closer to ice cream than fresh fruit. That is exactly what makes this variety different from a fruit powder: it is all about the ice cream, not the strawberry itself. The soft pink color comes from red beet, a coloring food additive, and therefore not from a synthetic dye. What many people do not know: there are no dried strawberries in the powder. The flavor comes entirely from the aroma, carried by a base of inulin that gives it a slightly sweet, creamy undertone. As a result, a serving stays at 6 kcal, while you still feel like you are eating a dessert. Feel free to compare it with ready-made strawberry quark from the supermarket: that is often already sweetened and flavored, while here you decide how sweet and pronounced your dessert will be.\u003c\/p\u003e\n\u003ch3\u003eFrom low-fat quark to pink dessert\u003c\/h3\u003e\n\u003cp\u003eThe classic is simple: stir a teaspoon into 150 to 250 grams of low-fat quark and you have strawberry quark that tastes like ice cream. But it does not have to stop there. Mix the powder with milk and a handful of ice cubes for a milkshake-like shake, or mix it into skyr with pieces of fresh strawberry for a double layer of strawberry. In oatmeal, it colors your breakfast soft pink, which does more than you think on a gray morning. After a workout, it works just as easily in a cold protein shake as in quark; just shake it a little longer so that everything dissolves completely. It also works in pancake or waffle batter, although the color becomes slightly less bright after baking. And in the summer, you can freeze a mixture of yogurt and powder into popsicles. This way, you get just as much variety from a jar as from a row of desserts in the refrigerator.\u003c\/p\u003e\n\u003ch3\u003eWhat is and is not in the jar\u003c\/h3\u003e\n\u003cp\u003eThe base is inulin, a fiber from chicory root that gives the powder volume and a creamy texture; roughly eighty percent of the contents consists of fiber. The sweetness comes from sucralose, an intense sweetener where you only need a very small amount. Xanthan gum binds the whole thing as soon as the powder touches moisture, and the enzyme lactase completes the list. Many people wonder if such a sweet powder is secretly full of sugar. The nutritional table says no: no sugar is added, and whatever sugar is in it per 100 grams comes naturally with the inulin base. Interestingly enough, there are no milk components on the ingredient list for this flavor either; the creaminess will come from your own quark or yogurt. Per serving of 3 grams, the table notes 6 kcal, and a 250-gram jar thus yields 83 servings.\u003c\/p\u003e\n\u003ch3\u003eThe fresh side of the Flavor Craft range\u003c\/h3\u003e\n\u003cp\u003eWithin the range of fifteen flavors, strawberry ice cream together with lemon sorbet forms the fresh, fruity camp. On the other side are the chocolates, such as triple chocolate and milk chocolate, and the cookie flavors such as speculaas and biscuit cheesecake. Handy if you want to alternate: the dosage and the base remain about the same everywhere, only the mood changes. It is good to know the difference with a protein powder: Flavor Craft provides hardly any protein and therefore does not replace your protein powder. It does something different, namely making the dairy or shake you already eat a lot more interesting. Combining it is perfectly fine, for example a neutral whey shake with a scoop of strawberry ice cream in it. In practice, this flavor powder is often the choice for warm days, after sports, or as a sweet end to the evening.\u003c\/p\u003e\n\u003cp\u003eIn short: Flavor Craft Strawberry Ice Cream brings the taste of an ice cream parlor to your refrigerator basics, with 3 grams at a time and without having to use a freezer. A jar is ready for months for quark, shakes, oatmeal, and homemade popsicles.\u003c\/p\u003e","brand":"Vit4ever","offers":[{"title":"Strawberry ice cream","offer_id":53786792362322,"sku":"vit4-391-011","price":19.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/StrawberryIceCreamFlavorCraftVit4ever.jpg?v=1747058224"},{"product_id":"sis-go-energy-bakes-12-pack","title":"SIS Go Energy Bake | 12-pack | Lemon","description":"\u003ch2\u003eSiS GO Energy Bake Lemon\u003c\/h2\u003e\n\u003cp\u003eA soft-baked 50-gram energy bar with a fruity filling. 30 grams of carbohydrates per bake, 190 kcal, suitable for use during prolonged exertion as an alternative or supplement to energy gels. The bakes are individually wrapped, compact, and pressure-resistant for a cycling jersey pocket.\u003c\/p\u003e\n\n\u003ch3\u003eWhat makes a bake different from a gel\u003c\/h3\u003e\n\u003cp\u003eA gel is quick: squeeze and go. A bake takes a few seconds longer but gives the feeling of real food at the moment you've had enough of liquid sugars after an hour of riding or running. The soft texture and fruit filling provide a more satisfying mouthfeel than a gel. For some athletes, this is precisely the difference that makes them eat consistently, whereas otherwise, they might skip a gel because they no longer feel like it after a few hours. Research confirms that carbohydrates from gels, drinks, and bars are absorbed equally well at the same concentration: the choice lies in personal preference for format and texture, not in performance advantage.\u003c\/p\u003e\n\n\u003ch3\u003eThe Lemon flavour\u003c\/h3\u003e\n\u003cp\u003eThe lemon variant has a slightly tart fruit filling based on apple juice concentrate with lemon flavouring and curcumin as a natural yellow colouring. The taste is fresh and mild in intensity, not overly sweet. The green tea extract in the bake is a fixed component of the lemon variant and not a separate nootropic but a flavour and texturizing ingredient.\u003c\/p\u003e\n\n\u003ch3\u003eHow the bake fits into your hourly strategy\u003c\/h3\u003e\n\u003cp\u003eOne bake per hour provides 30 grams of carbohydrates, at the lower end of the recommended 60 to 90 grams per hour during intensive endurance exertion. Combine with a GO Isotonic gel (22 grams) and you're at 52 grams. Add a bottle of GO Electrolyte and you reach 88 grams per hour. Or use two bakes per hour if you prefer solid food and don't want gels. The bake is well-suited for calmer moments during a ride, such as a flat section or a descent, where chewing is more comfortable than at full power.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"Lemon","offer_id":49480320450898,"sku":"sis-058-012","price":20.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/Untitleddesign_1_dc896ac6-6fcb-4fd0-98e9-aa68e0d14435.jpg?v=1775061544"},{"product_id":"sis-beta-fuel-energy-chew-bar-60-gram","title":"SiS Beta Fuel Energy Chew Bar 60 gram - Mixpack","description":"\u003ch2\u003eSiS Beta Fuel Energy Chew Bar Mixpack\u003c\/h2\u003e\n\u003cp\u003eA combination of lemon and orange in one order. The \u003cstrong\u003eSiS Beta Fuel Energy Chew Bar Mixpack\u003c\/strong\u003e contains bars in both flavors so you can alternate during long-duration exercise. Each bar weighs 60 grams and provides 45 grams of carbohydrates in a 1:0.8 glucose to fructose ratio. No caffeine, no fat, no protein. Gluten-free. Informed Sport certified.\u003c\/p\u003e\n\u003ch3\u003eChewing as an alternative to swallowing\u003c\/h3\u003e\n\u003cp\u003eGels are liquid and are consumed in one go. That works well for many athletes, but during long-duration exercise, taste fatigue can occur. A chew bar requires chewing, which gives a completely different sensation. The chewing motion gives the feeling of eating instead of drinking, and the speed of intake is slower.\u003c\/p\u003e\n\u003ch3\u003e1:0.8 ratio in solid form\u003c\/h3\u003e\n\u003cp\u003eThe gels in the Beta Fuel range use maltodextrin and fructose. The chew bar uses glucose syrup and fructose syrup. The principle is the same: two carbohydrate sources, glucose and fructose, in a ratio of 1:0.8. 45 grams of carbohydrates per 60-gram bar.\u003c\/p\u003e\n\u003ch3\u003eSix pieces per bar, 7 grams each time\u003c\/h3\u003e\n\u003cp\u003eThe bar is scored into six separate pieces. You can break the bar beforehand and keep the pieces in a bag so you can take them one by one. Or you can open the bar and break off a piece while riding. Each piece provides approximately 7 grams of carbohydrates. For most athletes, that is enough for a 10 to 15-minute intake at a pace where you do not want to stop or spend a long time eating.\u003c\/p\u003e\n\u003cp\u003eThe chew bar is intended as a supplement to or replacement for gels in the Beta Fuel strategy. For those who ride or run for a long time and want variety between liquid and solid energy sources, it fits well alongside the gels without complicating the carbohydrate calculation.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"Mix pack","offer_id":53159946486098,"sku":"sis-105","price":45.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/SISBETAFUELCHEWLEMONENORANGE.jpg?v=1727880107"},{"product_id":"sis-beta-fuel-80-sachet-15-pack-x-82gram","title":"SiS Beta Fuel 80 Sachet | Strawberry \u0026 Lime","description":"\u003ch2\u003eSiS Beta Fuel 80 Strawberry and Lime\u003c\/h2\u003e\n\u003cp\u003eAn 82-gram sachet that you dissolve in 600 ml of water. \u003cstrong\u003eSiS Beta Fuel 80 Strawberry and Lime\u003c\/strong\u003e provides 80 grams of carbohydrates per hour in an isotonic drink form, based on maltodextrin and fructose in a ratio of 1:0.8. The flavor is a light strawberry-lime taste with a fresh, tart undertone, easy to drink during longer sessions. Gluten-free, suitable for vegans, Informed Sport certified.\u003c\/p\u003e\n\u003ch3\u003eWhy 1:0.8 and not 2:1\u003c\/h3\u003e\n\u003cp\u003eTraditional dual-source sports drinks use a 2:1 ratio of maltodextrin to fructose. SiS has based the entire Beta Fuel range on a ratio of 1:0.8 maltodextrin to fructose, so that both carbohydrate sources are present in virtually equal amounts.\u003c\/p\u003e\n\u003ch3\u003eIsotonic solution in 600 ml of water\u003c\/h3\u003e\n\u003cp\u003eDissolve Beta Fuel 80 in 600 ml of water. According to SiS, the drink is isotonic at that dilution, with a concentration similar to body fluids.\u003c\/p\u003e\n\u003ch3\u003eOne sachet per hour or combine with gels\u003c\/h3\u003e\n\u003cp\u003eOne sachet per hour provides 80 grams of carbohydrates, at the lower end of the recommended 80 to 120 grams per hour for endurance exercise lasting more than two hours. If you want to be higher in that range, combine the sachet with a Beta Fuel gel or chew bar. This allows you to spread the intake between drinking and eating and adapt it to your own preference. Drink small sips regularly and do not let the bottle sit still until you have finished it.\u003c\/p\u003e\n\u003ch3\u003eThree ingredients, nothing else\u003c\/h3\u003e\n\u003cp\u003eThe ingredients list is short: maltodextrin (57%), fructose (42%) and flavoring. No preservatives, no colorings, no sweeteners. Free from gluten, lactose, wheat and nuts, suitable for vegans. Every production batch is screened by Informed Sport for WADA-prohibited substances. The product contains no sodium. During prolonged exercise where you sweat a lot, add a HYDRO tablet or HYDRO+ sachet for sodium replenishment.\u003c\/p\u003e\n\u003cp\u003eBeta Fuel 80 is a product for those who exercise at high intensity for a long time and take carbohydrate intake seriously. For exercise under two hours, the dosage of 80 grams per hour is too high for most athletes. The product is then not the most logical choice compared to one or two separate GO gels per hour.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"Strawberry \u0026 Lime \/ 15 pieces","offer_id":52164169957714,"sku":"sis-064-015","price":39.9,"currency_code":"EUR","in_stock":true},{"title":"Strawberry \u0026 Lime \/ 9 pieces","offer_id":52164169990482,"sku":"sis-064-009","price":29.9,"currency_code":"EUR","in_stock":true},{"title":"Strawberry \u0026 Lime \/ 3 pieces","offer_id":52164170023250,"sku":"sis-064-003","price":12.9,"currency_code":"EUR","in_stock":true},{"title":"Strawberry \u0026 Lime \/ 1 piece","offer_id":53164869157202,"sku":"sis-064","price":4.48,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/Untitleddesign_12.jpg?v=1775064334"},{"product_id":"vit4ever-elektrolytencomplex-420-vegan-tabletten","title":"Electrolyte Complex | 600 Tablets | Vit4ever","description":"\u003ch2\u003eVit4ever Electrolyte Complex\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eElectrolytes\u003c\/strong\u003e are minerals such as magnesium, potassium, calcium, sodium, and chloride. Magnesium, potassium, and calcium contribute to the normal functioning of the muscles; magnesium contributes to the electrolyte balance. Vit4ever combines five of these minerals in a single tablet: magnesium, potassium, calcium, sodium, and chloride. With 600 tablets per bottle and a daily dose of 6 tablets, you have a 100-day supply of electrolyte tablets at hand, without having to mix powder or use a shaker.\u003c\/p\u003e\n\u003ch3\u003eWhat is in each daily dose\u003c\/h3\u003e\n\u003cp\u003eA daily dose of 6 tablets provides 312 mg of chloride, 300 mg of potassium, 208 mg of sodium, 185 mg of calcium, and 150 mg of magnesium. This provides a broad distribution across five minerals instead of a single electrolyte. Magnesium contributes to the maintenance of normal bones and to the normal functioning of the muscles and nervous system. It also contributes to the reduction of tiredness and fatigue and to normal psychological function. Potassium contributes to the maintenance of normal blood pressure and to the normal functioning of the muscles and nervous system. Calcium contributes to the maintenance of normal bones and teeth and to the normal functioning of the muscles. Chloride contributes to normal digestion by producing hydrochloric acid in the stomach.\u003c\/p\u003e\n\u003ch3\u003eWhy people look for electrolyte tablets\u003c\/h3\u003e\n\u003cp\u003eElectrolyte tablets with magnesium, potassium, sodium, and calcium are widely sought by people who exercise, sweat a lot, or are simply consciously managing their mineral intake. Many people wonder when you actually need extra electrolytes. In short: the more you sweat, the more of these minerals you lose through your skin, and you replenish that loss through food or a supplement.\u003c\/p\u003e\n\u003cp\u003eAnother question that often comes up: why take electrolytes in tablet form instead of a powder that you dissolve in water? The answer lies in convenience. You have to weigh and mix powder with the right amount of water, while a tablet always has the same composition and is ready to use immediately. For those on the go, at work, or who don't feel like carrying a shaker around, that is a practical difference. Moreover, a tablet has no taste, while an electrolyte powder often has a pronounced salty or sour taste that not everyone enjoys.\u003c\/p\u003e\n\u003ch3\u003eFrom loose mineral salt to tablet\u003c\/h3\u003e\n\u003cp\u003eEach mineral in this formula comes from a specific salt: potassium citrate, magnesium carbonate, sodium chloride, and calcium carbonate. These salts are stable, solid compounds that are well suited for pressing into tablets, unlike the pure minerals themselves, which in free form are often reactive or unstable. Microcrystalline cellulose acts as a filler here: it binds the mineral salts together into a firm tablet that does not crumble in the packaging or during transport. The result is a tablet form in which you know exactly how much of each mineral you are getting per tablet, unlike a homemade drink where the proportions can vary. Potassium citrate and calcium carbonate, for example, are widely used forms because they remain stable under normal storage conditions and mix easily with the other ingredients during the tableting process. This makes it possible to incorporate five different mineral salts in exactly the same ratio in every tablet, batch after batch.\u003c\/p\u003e\n\u003ch3\u003ePractical for sports and daily use\u003c\/h3\u003e\n\u003cp\u003eWith 6 tablets per day and 600 tablets per bottle, you get 100 daily doses, or over three months of use from a single package. That is convenient for those who want to take electrolytes regularly, for example around a training schedule or in the summer when you sweat more than usual. The advantage of the tablet form is that you do not have to weigh or mix anything with water. You simply take the tablets with a glass of water, at home, at the gym, or on your way to a training session. The formula is also vegan, which means there is no gelatin or other animal-derived ingredients in the tablets. This makes the tablets just as suitable for those who eat plant-based as for those who do not.\u003c\/p\u003e\n\u003cp\u003eDuring prolonged exercise and heavy sweating, you lose not only fluids but also the minerals dissolved in them. By taking magnesium, potassium, calcium, sodium, and chloride together, you replenish multiple minerals at once instead of having to arrange one separately every time. In practice, this saves a lot of research into which separate supplements you should combine.\u003c\/p\u003e\n\u003cp\u003eVit4ever Electrolyte Complex thus combines five minerals in a convenient tablet form, with a daily dose that suits regular use. No powder, no shaker, just 6 tablets with water whenever it suits you.\u003c\/p\u003e","brand":"Vit4ever","offers":[{"title":"Default Title","offer_id":52164202103122,"sku":"vit4-390","price":18.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/ElektrolytenComplex600tabsVit4ever.jpg?v=1763395427"},{"product_id":"ecdysterone-complex-60-capsules-german-elite-nutrition","title":"Beta-Ecdysterone 450mg + L-Leucine \u0026 Piperine | 60 Capsules | German Elite Nutrition","description":"\u003ch2\u003eBeta-Ecdysterone from German Elite Nutrition\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eBeta-ecdysterone\u003c\/strong\u003e is a plant substance that many athletes are curious about. German Elite Nutrition provides it in a concentrated form: 450 mg of pure beta-ecdysterone per capsule, supplemented with L-leucine and piperine from black pepper. You only take one capsule per day. On this page, you will read the facts about what beta-ecdysterone is, where it comes from, and how this formula is composed. We deliberately make no claims about its effects, as there is no approved claim for that.\u003c\/p\u003e\u003ch3\u003eWhat beta-ecdysterone is\u003c\/h3\u003e\u003cp\u003eBeta-ecdysterone, also known as 20-hydroxyecdysone, is a phytoecdysteroid. That is a difficult word for a group of plant sterols: substances that plants produce themselves, among other things as a defense against insects. You find beta-ecdysterone naturally in everyday crops such as spinach and quinoa, and in much higher concentrations in the Cyanotis arachnoidea plant. Chemically, it resembles ecdysone, the hormone that insects use to molt, but it is and remains a plant substance without a hormonal role in humans. The name ecdysteroid therefore refers to the chemical family, not to an effect in your body. Thanks to modern extraction techniques, it can now be produced in a standardized, concentrated form, and that is exactly what is in these capsules. Beta-ecdysterone has been of interest to athletes and researchers for decades, and that very interest has led to extracts with an increasingly high content. You cannot get such amounts from a regular plate of spinach; you would have to eat an unrealistically large amount.\u003c\/p\u003e\u003ch3\u003eOrigin and standardization\u003c\/h3\u003e\u003cp\u003eThe beta-ecdysterone in this product comes from an extract of Cyanotis arachnoidea. Each capsule contains 500 mg of that extract, of which 450 mg is pure beta-ecdysterone. This amounts to a standardization of approximately 90 percent, which is on the high side. Why does that matter? With plant extracts, the amount of extract says little if you do not know how much beta-ecdysterone is in it. Some products only state the number of milligrams of extract, or use a lower standardized powder. Because both the extract and the beta-ecdysterone content are stated on the label here, you know exactly what you are taking. That transparency is one of the reasons German Elite Nutrition chooses a highly standardized extract. After all, an extract of 500 mg with 90 percent beta-ecdysterone provides something very different from 500 mg of powder with a much lower content. For those who want to compare brands, that content is the figure that really matters.\u003c\/p\u003e\u003ch3\u003eWhy L-leucine and piperine are included\u003c\/h3\u003e\u003cp\u003eIn addition to the extract, each capsule contains two supporting ingredients. L-leucine is a branched-chain amino acid, one of the building blocks that make up proteins. It has been added as a supplementary amino acid at 250 mg. In addition, there are 10 mg of black pepper extract, standardized to 95 percent piperine. Piperine is the pungent substance in black pepper. In short, the main ingredient is combined with an amino acid and black pepper extract. This way, you know exactly what components each capsule consists of. We deliberately do not provide more explanation than this factual description, because EU legislation limits us in that regard.\u003c\/p\u003e\u003ch3\u003eVegan, lab-tested and the doping status\u003c\/h3\u003e\u003cp\u003eAll ingredients are plant-based and processed in a vegan capsule, so without animal components. The product contains no magnesium stearate, artificial colors, flavorings, or preservatives, and is positioned as doping-free. Good to know for competitive athletes: beta-ecdysterone has been on the WADA monitoring program since 2020, but it is not on the prohibited list. It is therefore freely available and legal. Those who participate in doping controls generally choose products with certified testing, because a monitoring status can change in the future. For recreational athletes, the latter usually plays no role, but it is good to know the distinction before you use something. Beta-ecdysterone is offered by various brands, from loose powder to capsules, with the beta-ecdysterone content varying greatly per product. These capsules are intended for adult athletes looking for a standardized extract and who want to take it alongside their regular diet. You can take the capsule at a fixed time of day, for example with breakfast, so that you remember it easily. It is not intended for children, pregnant women, or women who are breastfeeding.\u003c\/p\u003e\u003cp\u003eIn summary: beta-ecdysterone is a plant sterol from among others Cyanotis arachnoidea, here standardized to 450 mg per capsule, supplemented with L-leucine and piperine. One capsule per day, vegan and transparent about the composition. What you want to achieve with it, you decide yourself based on this factual information. Are you in doubt, or are you already using other supplements or medications? Then consult your general practitioner first.\u003c\/p\u003e","brand":"German Elite Nutrition","offers":[{"title":"Default Title","offer_id":49867521851730,"sku":"gen-046","price":35.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/gen-ecdysterone-complex-60-capsules-german-e-1.png?v=1793698518"},{"product_id":"beta-recovery-1-1-dual-source-carbs-ratio","title":"SiS BETA Recovery 1:1 Dual source carbs ratio | Chocolate","description":"\u003ch2\u003eSiS BETA Recovery Chocolate\u003c\/h2\u003e\n\u003cp\u003eA shake for endurance athletes to consume immediately after intense sessions of 90 minutes or longer. \u003cstrong\u003eSiS BETA Recovery Chocolate\u003c\/strong\u003e provides per 100 g serving of powder: 56 g of carbohydrates in a 1:1 ratio of maltodextrin and fructose, 30 g of whey protein with 3 g of leucine, and BC30 (Bacillus coagulans GBI-30, 6086). The flavor is chocolate with real fat-free cocoa, slightly richer in character than the lighter flavors. The chocolate variant is the only flavor that contains cocoa powder and sugar as additional ingredients, which slightly alters the macros compared to vanilla and strawberry.\u003c\/p\u003e\n\u003ch3\u003eTwo carbohydrate sources in a 1:1 ratio\u003c\/h3\u003e\n\u003cp\u003eBETA Recovery contains maltodextrin and fructose in a 1:1 ratio. Maltodextrin is a carbohydrate made up of glucose units; fructose is a simple sugar. Carbohydrates contribute to the recovery of normal muscle function (contraction) after very intense and\/or prolonged physical exercise that leads to muscle fatigue and depletion of glycogen stores in the skeletal muscles. The beneficial effect is obtained by consuming carbohydrates from all sources, with a total intake of 4 g per kg of body weight, in doses, within the first 4 hours and at latest 6 hours after very intense and\/or prolonged physical exercise.\u003c\/p\u003e\n\u003ch3\u003e30 g whey protein and 3 g leucine\u003c\/h3\u003e\n\u003cp\u003eWhey protein provides all nine essential amino acids, including 3 g of leucine per serving. Proteins contribute to an increase in muscle mass and to the maintenance of muscle mass.\u003c\/p\u003e\n\u003ch3\u003eBC30: what it is\u003c\/h3\u003e\n\u003cp\u003eBC30 stands for Bacillus coagulans GBI-30, 6086. It is a bacterial strain that remains stable in spore form in powder form. Per serving, the product contains 1 billion CFU.\u003c\/p\u003e\n\u003ch3\u003eUse after training\u003c\/h3\u003e\n\u003cp\u003eSiS recommends using BETA Recovery preferably within 30 minutes after training. Add 100 g of powder to 500 ml of cold water, shake well and drink immediately. Four level scoops is the standard serving for a 500 to 700 ml shaker.\u003c\/p\u003e\n\u003cp\u003eBETA Recovery is intended for athletes who train hard regularly. It is not a daily supplement but a targeted drink for immediately after exercise, as part of a varied diet.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"Chocolate \/ 1500g","offer_id":49873864851794,"sku":"sis-069","price":44.9,"currency_code":"EUR","in_stock":true},{"title":"Chocolate \/ 500g (31\/12\/26)","offer_id":49873864884562,"sku":"sis-067","price":19.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/Untitleddesign_7_d1f17cf8-6d6e-44f7-8f78-010950931206.jpg?v=1775136583"},{"product_id":"glycopump®-premium-glycerol-supplement","title":"Glycerol Powder (GlycoPump®) | 300 g | German Elite Nutrition","description":"\u003ch2\u003eGlycoPump glycerol powder by GEN\u003c\/h2\u003e\n\u003cp\u003eAre you looking for a \u003cstrong\u003eglycerol powder\u003c\/strong\u003e to use around your training? GlycoPump by German Elite Nutrition is a concentrated powder containing 65% glycerol, designed for strength and endurance athletes. You dissolve one scoop in water and drink it before your workout. It is tasteless, fast-dissolving, and free from additives. In this text, you will learn what glycerol is, how to use it around your training, and what to consider when dosing.\u003c\/p\u003e\n\u003ch3\u003eWhat glycerol is\u003c\/h3\u003e\n\u003cp\u003eGlycerol, also known as glycerine, is a colourless, slightly sweet substance that occurs naturally in fats and oils. Athletes use glycerol around their training. The powder in GlycoPump contains 65% glycerol, bound to a carrier substance so that it remains a stable, free-flowing powder instead of a syrupy liquid. This makes it easy to weigh and dissolve without sticking to your scoop. In short, you get glycerol in a form that is practical for daily use in the gym or before a long training session. Pure glycerol in liquid form is syrupy and sticky, which makes measuring difficult. In powder form, you do not have this problem.\u003c\/p\u003e\n\u003ch3\u003eHow to use it around your training\u003c\/h3\u003e\n\u003cp\u003eOne serving is 3 grams of powder, approximately two scoops, dissolved in 500 ml of water. You take this about 30 minutes before your training or competition. Many athletes also mix it into an intra-workout drink or a flavoured sports drink, as GlycoPump is tasteless and does not change the flavour of your drink. Always drink plenty of water with it. In practice, this means dissolving it in plenty of water and drinking it slowly, rather than taking a few large gulps just before you start. Some athletes first try a smaller amount to see how their stomach reacts, and gradually increase it. This is a sensible approach, as every body reacts slightly differently to glycerol.\u003c\/p\u003e\n\u003ch3\u003eWhich athletes this powder is suitable for\u003c\/h3\u003e\n\u003cp\u003eGlycoPump is designed for strength athletes, bodybuilders, and endurance athletes who want to incorporate glycerol into their training routine. The powder is completely vegan and free from animal-derived ingredients, artificial flavours, and unnecessary additives. A frequently asked question is whether you need glycerol for every workout. You do not: many athletes save it for intense or long sessions, or for training in the heat, and skip it on easier days. This allows you to use it specifically when it makes sense for you.\u003c\/p\u003e\n\u003ch3\u003ePurity and storage\u003c\/h3\u003e\n\u003cp\u003eBecause glycerol attracts moisture, the way you store the powder is important. Keep the container tightly closed and store it in a cool, dry place to keep the powder loose and free-flowing instead of clumpy. If it does absorb some moisture, it may clump together; this does not affect the contents, but makes measuring more difficult. The 65% glycerol is bound to a carrier substance that specifically limits this moisture issue, making the powder more stable than pure glycerol. A 300-gram container provides approximately 100 servings, so it will last a long time, even if you train several times a week.\u003c\/p\u003e\n\u003cp\u003eIn summary, GlycoPump is a practical glycerol powder for anyone who wants to use glycerol around their training. It is tasteless, easy to dose, and 300 grams is enough to last for a long time. How exactly you incorporate it depends on your training schedule, your goals, and your own experience. Start gradually, drink plenty of water with it, and see how it works for you.\u003c\/p\u003e","brand":"German Elite Nutrition","offers":[{"title":"Default Title","offer_id":50080336511314,"sku":"gen-099","price":22.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/gen-glycopump_-premium-glycerol-supplement-1.jpg?v=1793634793"},{"product_id":"hmb-poeder-500-g","title":"HMB Powder (Beta-Hydroxy-Beta-Methylbutyrate) | 500 g | German Elite Nutrition","description":"\u003ch2\u003eHMB Powder by German Elite Nutrition\u003c\/h2\u003e\n\u003cp\u003eAre you looking for a \u003cstrong\u003eHMB powder\u003c\/strong\u003e that is tasteless and easy to add to a shake? This powder from German Elite Nutrition provides 4200 mg of HMB per serving and is intended for adult athletes. It is a concentrated form that you can take with just a few scoops. You stir a serving into water, juice, or a sports drink and drink it. In this text, you will learn what HMB exactly is, how it is produced from leucine, and how to use the powder around your training.\u003c\/p\u003e\n\u003ch3\u003eWhat HMB is and where it comes from\u003c\/h3\u003e\n\u003cp\u003eHMB stands for beta-hydroxy-beta-methylbutyrate, quite a mouthful. It is a substance that your body produces itself from leucine, one of the amino acids found in high-protein foods. When you process leucine, a small portion of it becomes HMB. As a result, you do not get large amounts through regular food. This product contains the calcium-bound form, Ca-HMB, a stable powder form that dissolves easily and does not quickly absorb moisture. The calcium in the name is the carrier that binds the HMB and makes the powder easy to handle. Leucine itself is found in dairy, meat, eggs, and legumes, among other things.\u003c\/p\u003e\n\u003ch3\u003eHow to use it around your training\u003c\/h3\u003e\n\u003cp\u003eOne serving is 5 grams of powder, approximately four scoops, containing 4200 mg of HMB. You mix it with water, juice, or a sports drink and drink it around your training or throughout the day. Because the powder is tasteless, it does not change the taste of your drink, which is convenient if you stir it into a shake that you are already drinking. In practice, this means: you can easily combine HMB with your protein shake or intra-workout drink without getting a separate taste. Many athletes take it on training days, some also on rest days, depending on their schedule and training volume. There is no strictly prescribed time: you adapt it to your own routine. By the way, the powder dissolves quickly and does not clump, so you do not need to stir for long.\u003c\/p\u003e\n\u003ch3\u003eWhich athlete this powder is intended for\u003c\/h3\u003e\n\u003cp\u003eHMB powder is for adult strength athletes, bodybuilders, and endurance athletes. The powder is completely vegan, because the HMB does not come from an animal source, and it is free from additives, artificial flavors, and animal ingredients. It contains a small amount of vitamin B6 as part of the composition. A container holds 500 grams, enough for approximately 100 servings, so even with daily use, it will last a long time.\u003c\/p\u003e\n\u003ch3\u003eWhy the calcium-bound form?\u003c\/h3\u003e\n\u003cp\u003eHMB is sold in two forms in supplements: as a free acid and as a calcium salt (Ca-HMB). This product contains the calcium-bound variant. The advantage of this is practical: Ca-HMB is a dry, stable powder that does not quickly absorb moisture and is therefore easy to store and weigh out. The free acid form is liquid and more difficult to handle in powder form. Because the HMB here is bound to calcium, the powder remains loose in the container and dissolves quickly in water or a shake. Store the container in a dry place and keep it tightly closed.\u003c\/p\u003e\n\u003cp\u003eIn summary, this is a concentrated HMB powder for those who want to use HMB around their training. Tasteless, fast-dissolving, and with 500 grams enough for a long period. Because the powder is neutral, it can be combined with almost any drink you already use, from water to a full protein shake. Start with the recommended serving and see how it fits into your routine.\u003c\/p\u003e","brand":"German Elite Nutrition","offers":[{"title":"Powder","offer_id":50080558580050,"sku":"gen-100","price":24.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/gen-hmb-poeder-500-g-1.jpg?v=1793634794"},{"product_id":"maize-pudding-3-kg-gezonde-en-smakelijke-maaltijdvervanger","title":"Corn Pudding | 3 kg | German Elite Nutrition","description":"\u003ch2\u003eMaize Pudding by German Elite Nutrition\u003c\/h2\u003e\n\u003cp\u003eLooking for a high-carbohydrate meal that is ready in two minutes? \u003cstrong\u003eMaize Pudding\u003c\/strong\u003e by German Elite Nutrition is an instant maize pudding made from 100 percent maize. Stir it with water or milk and after two minutes of steeping you have a creamy pudding. This maize pudding is gluten-free, lactose-free, vegan and contains no added sugars. A 3 kg bag is enough for sixty 50-gram servings.\u003c\/p\u003e\n\u003ch3\u003eWhat maize pudding exactly is\u003c\/h3\u003e\n\u003cp\u003eMaize pudding is an instant pudding based on pre-cooked maize grits and maize flour. Because the maize is already pre-cooked, you do not need to cook anything: you mix the powder with hot liquid and let it stand for a while, after which it thickens into a smooth, creamy mass. The base is pure maize, which naturally makes it gluten-free and lactose-free. It is a source of complex carbohydrates, with an additional portion of protein and dietary fiber from the maize itself. While many quick snacks mainly provide sugar and fat, this focuses on the slower carbohydrate. For many people, it is an easy way to quickly put a satisfying meal or snack on the table, without pans, without long preparation time and without washing up a saucepan. That makes it just as suitable for home as for on the go or at work, where often only hot water is available. So it is convenient if you have a kitchen without a stove at your disposal, because a kettle is enough.\u003c\/p\u003e\n\u003ch3\u003eCarbohydrates around your training\u003c\/h3\u003e\n\u003cp\u003eFor athletes, maize pudding is especially interesting as a carbohydrate source around training. After strenuous, prolonged exercise, your glycogen stores in the muscles become depleted, and that is exactly when many athletes reach for fast carbohydrates. Carbohydrates contribute to the recovery of normal muscle function (contraction) after very intensive and\/or prolonged physical exercise that leads to muscle fatigue and depletion of glycogen reserves in the skeletal muscles. The beneficial effect is obtained by consuming carbohydrates from all sources, with a total intake of 4 g per kg of body weight, in doses, within the first 4 hours and at the latest 6 hours after very intensive and\/or prolonged physical exercise. A serving of maize pudding fits well into that, for example as part of your meal after a long endurance training or a heavy strength session. Also away from sports, it is a convenient carbohydrate source: a filling bowl of pudding that you prepare in no time. Those who are looking for extra calories during a bulking phase use it to get a little more carbohydrates without much effort.\u003c\/p\u003e\n\u003ch3\u003eNutritional value per serving\u003c\/h3\u003e\n\u003cp\u003ePer 100 grams, maize pudding provides approximately 367 kilocalories, with 68 grams of carbohydrates, of which only 1.4 grams are sugars. In addition, there are 9.8 grams of protein, 10 grams of dietary fiber and only 3.8 grams of fat, of which half a gram is saturated. A serving of 50 grams thus comes out to about 184 kilocalories and 34 grams of carbohydrates. That makes it a carbohydrate-rich but low-fat base, with a good amount of fiber on top. Because no sugar has been added, you decide how sweet you make it, with fruit, a dash of syrup or a scoop of protein powder to taste. If you take it with milk instead of water, it naturally adds some protein and calories. This way you adjust the nutritional value to your own needs.\u003c\/p\u003e\n\u003ch3\u003eVersatile to prepare\u003c\/h3\u003e\n\u003cp\u003eThe preparation is simple: mix 50 grams, approximately two scoops, with 150 ml of hot water or milk and let it steep for two minutes. Then you stir it smooth. From that base, you can go in any direction. Think of fresh fruit, cinnamon, nuts, a spoon of peanut butter or a scoop of protein powder added in. This way you use it as breakfast, as a snack or as dessert. You can eat it warm, but also let it cool down into a firmer pudding for on the go. For athletes, it is just as good a quick pre-workout snack as a part of the meal afterwards. And because a bag contains three kilos, you can easily experiment with different flavor combinations without quickly running out of your supply. If you prepare a larger portion, you can store it in the refrigerator for the next day. In short, a flexible meal that you easily adapt to your own taste and daily schedule.\u003c\/p\u003e\n\u003cp\u003eIn summary, maize pudding is a gluten-free, vegan instant pudding made from 100 percent maize, rich in complex carbohydrates and without added sugars. A 3 kg bag, sixty servings, ready in two minutes. Convenient around training and for any other quick meal in your day.\u003c\/p\u003e","brand":"German Elite Nutrition","offers":[{"title":"Default Title","offer_id":50090378887506,"sku":"gen-101","price":34.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/gen-maize-pudding-3-kg-gezonde-en-smakelijke-1_3345e56e-8432-437e-8ceb-5921bfa83cf1.jpg?v=1793971223"},{"product_id":"wheypresso-protein-coffee-eiwitpoeder-met-wheyconcentraat-isolaat","title":"Wheypresso Protein Coffee | 908 g | German Elite Nutrition","description":"\u003ch2\u003eWheypresso protein coffee by German Elite Nutrition\u003c\/h2\u003e\n\u003cp\u003eCoffee and a protein shake in one cup. That's \u003cstrong\u003eWheypresso protein coffee\u003c\/strong\u003e by German Elite Nutrition: whey protein mixed with real instant coffee. Each 30-gram serving provides 21 grams of protein and 80 mg of caffeine. Prepare it with water or skimmed milk, cold after your workout or hot as a morning cup of coffee. The protein coffee is available in three flavors: Caramel, Classic Coffee, and Double Chocolate, and a 908-gram container makes about 30 servings.\u003c\/p\u003e\n\u003ch3\u003eWhat's in the protein coffee\u003c\/h3\u003e\n\u003cp\u003eThe base is a 91% whey protein blend made from whey protein concentrate and whey protein isolate. Two forms of whey together, both derived from milk. Concentrate and isolate differ mainly in how thoroughly they are filtered. Isolate is further purified and contains proportionally less fat and lactose, while concentrate retains more of the milk's natural components. Mixing them creates a complete protein source with a pleasant, creamy texture. Instant coffee powder is added for flavor and caffeine. With 21 grams of protein per serving, this shake provides a substantial amount of whey, comparable to a regular protein shake, but with the added taste of coffee. Protein contributes to an increase in muscle mass and helps maintain muscle mass.\u003c\/p\u003e\n\u003ch3\u003e80 mg of caffeine from real coffee\u003c\/h3\u003e\n\u003cp\u003eThe caffeine in Wheypresso doesn't come from a powder or a pill, but from real instant coffee. Each serving contains 80 mg, about the same as a regular cup of coffee. Many people already drink a cup of coffee before a workout, so this coffee is conveniently included in your protein shake. Because it contains caffeine, this product is not intended for children or women who are pregnant or breastfeeding. Also keep an eye on your total caffeine intake throughout the day if you drink coffee, tea, or energy drinks as well.\u003c\/p\u003e\n\u003ch3\u003eLactase in the blend\u003c\/h3\u003e\n\u003cp\u003eThe enzyme lactase has been added to the powder. Lactose is the milk sugar naturally found in whey. The blend contains no added sugar. The sweet taste comes from the sweeteners sucralose and acesulfame K. Good to know: because of the milk protein, this product is not vegan, but it is vegetarian. If you are looking for a plant-based alternative, a vegan protein powder is the better choice.\u003c\/p\u003e\n\u003ch3\u003eCold or hot, before and after your workout\u003c\/h3\u003e\n\u003cp\u003eThe practical thing about this protein coffee is that it can be enjoyed either way. Stir one 30-gram scoop into 350 ml of water or skimmed milk in a shaker. Cold, it's refreshing like an iced coffee after a tough workout when you're craving something refreshing. Heated to around 60 degrees, it becomes a creamy coffee for your commute to the gym or during a long workday. If you go above 60 degrees, the protein may clump, so keep it lukewarm to hot. One to two servings a day is perfectly fine, for example after your workout and in the morning after waking up. Whichever flavor you choose—Caramel, Classic Coffee, or Double Chocolate—it won't change that. Protein contributes to the maintenance of normal bones.\u003c\/p\u003e\n\u003cp\u003eIn short, Wheypresso combines the benefits of a protein shake with the convenience of a cup of coffee. For athletes who prefer to get their protein and caffeine in one cup, hot or cold, this protein coffee is a practical choice that will last a long time.\u003c\/p\u003e","brand":"German Elite Nutrition","offers":[{"title":"Classic","offer_id":50118368624978,"sku":"gen-090-002","price":43.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/gen-wheypresso-protein-coffee-eiwitpoeder-met-wheyconcentraat-isolaat-1.jpg?v=1793970363"},{"product_id":"clearpea®-vegan-clear-protein-german-elite-nutrition","title":"ClearPea Vegan Clear Protein | 454 g | German Elite Nutrition","description":"\u003ch2\u003eClearPea Vegan Clear Protein by German Elite Nutrition\u003c\/h2\u003e\u003cp\u003eFed up with thick, creamy shakes? \u003cstrong\u003eVegan clear protein\u003c\/strong\u003e is a fresher way to get your protein. ClearPea by German Elite Nutrition is a clear, fruity protein drink that you mix with water, more like lemonade than a milkshake. Convenient after a workout or just on a warm day, and with 454 grams per bag, it will last you a while.\u003c\/p\u003e\u003ch3\u003eWhat clear protein exactly is\u003c\/h3\u003e\u003cp\u003eClear protein is a category of protein powder that dissolves into a clear drink instead of a milky shake. With the well-known clear whey, this is achieved with whey isolate, but ClearPea uses pea protein. This makes this variant completely plant-based. You taste a light, juicy flavor without the heavy texture that many people know from classic shakes. Many athletes wonder how a clear protein differs from a regular protein shake. In short, the difference lies in the texture and mouthfeel. A regular shake is creamy and filling, while a clear protein is light and easy to drink. That makes it attractive if you prefer a light, fresh drink over a creamy shake. In terms of protein, this powder simply does its job, you just drink it more lightly.\u003c\/p\u003e\u003ch3\u003ePea protein hydrolysate as a source\u003c\/h3\u003e\u003cp\u003eThe base is pea protein hydrolysate: pea protein that has been broken down into smaller chains (hydrolyzed), making it dissolve better and eliminating the typical grainy aftertaste of many plant-based powders. That solubility is exactly what a clear protein needs, because without that step you get a cloudy drink instead of a clear one. The brand supplements the pea protein with the amino acids L-leucine, L-isoleucine, and L-valine, the so-called branched-chain amino acids, so that you get a more complete amino acid profile than pea protein alone provides. Per 100 grams of powder, there are 77.5 grams of protein. A serving of about 30 grams thus provides around 23 grams of protein, with hardly any fat and no added sugars. Proteins contribute to an increase in muscle mass and to the maintenance of muscle mass. Proteins also contribute to the maintenance of normal bones. This way you supplement your daily protein intake without adding many calories.\u003c\/p\u003e\u003ch3\u003eRound off your workout and throughout the day\u003c\/h3\u003e\u003cp\u003eThis vegan clear protein is a good fit after an intensive workout, when you prefer to drink something fresh rather than a full shake. But it also works great in between: a refreshing protein drink at the office or on the go, instead of a snack. Mix one scoop (about 30 grams) with 300 to 400 ml of cold water in a shaker, shake vigorously and wait a second or fifteen until the natural foam has settled. Then you have a clear, thirst-quenching drink. Use cold water, because that helps with dissolving and makes the drink fresher. There are six flavors, from orange and cherry to cola and peach iced tea, so you can alternate and not quickly get tired of one flavor. Those who use the powder as a regular supplement often appreciate that variety. A tip: use a shaker with a ball or sieve and add the water first and then the powder, so it clumps less. If you want it extra cold, add a few ice cubes. Unlike a creamy shake, a clear protein can also be easily diluted into a larger amount of drink, convenient if you prefer to sip on your protein drink longer during sports.\u003c\/p\u003e\u003ch3\u003eFor those who are interested\u003c\/h3\u003e\u003cp\u003eClearPea is intended for anyone who wants extra protein without a heavy shake. The powder is gluten-free, lactose-free and without added sugars, and fits a plant-based diet. If you are a fanatical athlete, it is a light way to get your protein after training. If you pay attention to your calories, the low fat and sugar content will be to your advantage. And if you are simply looking for a tasty, fresh way to get more protein, then a protein lemonade is a pleasant solution. In short, ClearPea is a plant-based alternative to clear whey: clear, fruity and light in texture, with 454 grams per bag and six flavors to choose from.\u003c\/p\u003e\u003cp\u003eA fresh way, therefore, to supplement your daily protein, especially if you find a regular shake too heavy. Light, plant-based and with enough flavors to keep alternating.\u003c\/p\u003e","brand":"German Elite Nutrition","offers":[{"title":"Orange","offer_id":50423284367698,"sku":"gen-096-006","price":31.9,"currency_code":"EUR","in_stock":false},{"title":"Coke","offer_id":50423284400466,"sku":"gen-096-001","price":31.9,"currency_code":"EUR","in_stock":false},{"title":"Apple","offer_id":50423284433234,"sku":"gen-096-003","price":31.9,"currency_code":"EUR","in_stock":false},{"title":"Honeydew melon","offer_id":50423284466002,"sku":"gen-096-004","price":31.9,"currency_code":"EUR","in_stock":false},{"title":"Peach Iced Tea","offer_id":50423284498770,"sku":"gen-096-002","price":31.9,"currency_code":"EUR","in_stock":false},{"title":"Cherry","offer_id":50423284531538,"sku":"gen-096-005","price":31.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/gen-clearpea_-vegan-clear-protein-german-eli-sinaasappel-1.png?v=1793698523"},{"product_id":"whey-protein-complex-1kg-german-elite-nutrition","title":"Whey Protein Complex Salted Caramel | 1 kg | German Elite Nutrition","description":"\u003ch2\u003eSalted Caramel Whey Protein Complex by GEN\u003c\/h2\u003e\n\u003cp\u003eCaramel with a pinch of salt is no trick of the last few years, but it does work. The salt cuts through the sweetness and makes the flavour less cloying. This \u003cstrong\u003ewhey protein\u003c\/strong\u003e from German Elite Nutrition does the same in a shake. A 30-gram serving provides 22 grams of protein. The bag contains one kilogram, enough for about 33 shakes.\u003c\/p\u003e\n\u003ch3\u003eWhy that salt makes a difference\u003c\/h3\u003e\n\u003cp\u003eSweet protein powders all run into the same problem: it tastes good with the first shake, but by the twentieth, it's too much. Salt breaks that. It tempers the sweet peak and lets the caramel notes linger longer, making the shake taste rounder without becoming sweeter. With cold water, the whole thing stays light and the salty edge clearly stands out. With skimmed milk, it tastes more like caramel custard, fuller and smoother. This flavour also works well with quark or oatmeal, especially with half a banana added. By the way, there is just over one gram of sugar and 0.27 grams of salt per shake, so that salty character comes from the balance of flavours and not from a heavy dose of salt.\u003c\/p\u003e\n\u003ch3\u003eConcentrate and isolate in a mix\u003c\/h3\u003e\n\u003cp\u003eThe difference lies in the filtration. Whey protein concentrate (WPC) comes from fresh milk and retains some fat and lactose, which is good for the texture. Whey protein isolate (WPI) is filtered further and provides more protein per gram. This whey protein combines both forms. In numbers: 73.6 grams of protein per 100 grams of powder at 401 kilocalories. Per 30-gram shake, you get 22.1 grams of protein and about 120 kilocalories, with 2.3 grams of fat and 1.1 grams of sugar. Whey naturally contains all essential amino acids, including the BCAAs. Many athletes drink their shake around their workout.\u003c\/p\u003e\n\u003ch3\u003eWhat protein does for muscles and bones\u003c\/h3\u003e\n\u003cp\u003eMany athletes wonder if they also need a shake on rest days. Your protein requirement continues on those days, so yes: it is about your weekly total, not just your training days. What we are legally allowed to say about it is brief: proteins contribute to an increase in muscle mass and proteins contribute to the maintenance of muscle mass. In addition, proteins contribute to the maintenance of normal bones. For those who are counting: a serving with water remains around 120 kilocalories with 22 grams of protein. That is a ratio that few snack moments achieve without having to cook a meal.\u003c\/p\u003e\n\u003ch3\u003eInstantly soluble, even without a blender\u003c\/h3\u003e\n\u003cp\u003eThe powder is instant, so a shaker or spoon is enough. Take 30 grams in 300 milliliters of cold water or skimmed milk, shake for half a minute and let the foam settle. This protein powder also works well in a mug cake or mixed into pancake batter, where the salty edge prevents the whole thing from becoming too sweet. One to two shakes per day fits most training weeks.\u003c\/p\u003e\n\u003cp\u003eSalted caramel is the flavour for those who want sweet without giving up halfway through the bag. The salt does most of the work there.\u003c\/p\u003e","brand":"German Elite Nutrition","offers":[{"title":"Salted Caramel","offer_id":52340684292434,"sku":"gen-070-015","price":35.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/gen-whey-protein-complex-1kg-german-elite-nutrition-1.jpg?v=1793970385"},{"product_id":"yummy-whey-protein-908-gram-vit4ever","title":"Yummy Whey Protein Berry Buttermilk | 908 g | Vit4ever","description":"\u003ch2\u003eYummy Whey Protein Berry Buttermilk by Vit4ever\u003c\/h2\u003e\n\u003cp\u003eRed berries with the fresh tang of buttermilk, in a shake that is ready in half a minute. Berry Buttermilk is the fruity side of the Yummy range. This \u003cstrong\u003ewhey protein\u003c\/strong\u003e from Vit4ever is made for anyone who finds chocolate and caramel too overpowering and prefers to throw something light in the shaker. The bag contains 908 grams of powder with added lactase, good for about thirty shakes. No hassle with blenders or complicated recipes, unless you actually fancy that.\u003c\/p\u003e\n\u003ch3\u003eBerries and buttermilk: fresh instead of sweet\u003c\/h3\u003e\n\u003cp\u003eMost protein shakes rely on dessert flavors such as vanilla, chocolate, or cookie dough. Berry Buttermilk takes a different approach. The combination of red fruit with a hint of buttermilk gives a shake that is more reminiscent of a summer fruit drink than a dessert. That fresh-tart edge also ensures that the taste does not become boring, even if you drink it daily. With cold water, the shake remains light and thirst-quenching, pleasant after a sweaty endurance run or a workout on a hot day. Mix it with milk, then the whole thing shifts towards fruity yogurt. And by the way: a scoop through your cottage cheese or skyr with some fresh berries immediately makes your breakfast a high-protein start. Those who like making smoothies throw in a handful of frozen fruit and half a banana and have a fruity protein shake ready in a minute. Even in porridge or overnight oats, half a scoop gives a light fruity twist to your breakfast. This is how you get more out of a bag than just the standard shake after exercise.\u003c\/p\u003e\n\u003ch3\u003eWhey protein from grass-fed German cows\u003c\/h3\u003e\n\u003cp\u003eThe base of this protein powder is whey protein concentrate from the milk of grass-fed German cows, exactly as it says on the bag. Whey is the part of milk that remains during cheese production, and it naturally provides a complete amino acid profile with all the EAAs and BCAAs. Many athletes drink their shake around the workout, as a supplement to regular meals. You can literally take the wording at face value: proteins contribute to an increase in muscle mass and proteins contribute to the maintenance of muscle mass. It doesn't stop there, because proteins contribute to the maintenance of normal bones. Whether you are hanging on the barbell three times a week or covering kilometers on the racing bike, with a shake you easily top up your daily protein intake. Handy for those who keep track of their intake: many athletes aim for a large portion of protein at every meal, and especially on busy days that often gets overlooked. A shake fills such a gap without you having to cook.\u003c\/p\u003e\n\u003ch3\u003eProtein content per flavor: here is how it works\u003c\/h3\u003e\n\u003cp\u003eVit4ever gives every flavor of Yummy Whey its own recipe. The nutritional values therefore differ slightly per variant, although the manufacturer guarantees at least 65 grams of protein per 100 grams of powder for the entire range. For Berry Buttermilk, the supplier currently does not publish a separate nutritional table, so you read the exact values per serving on the label of your bag. What does apply to the entire line: the powder is a concentrate that is obtained from fresh milk via ultrafiltration. That filtering process removes a large part of the fat and the milk sugar, while the creamy taste and the smooth solubility are preserved. In short: a lot of protein per scoop, little frills around it.\u003c\/p\u003e\n\u003ch3\u003eLactase is included as standard\u003c\/h3\u003e\n\u003cp\u003eVit4ever adds the enzyme lactase to the powder. Lactase is the enzyme that breaks down lactose, the natural milk sugar that is in every dairy product. You find the same enzyme in lactose-free milk from the supermarket. The addition does not change the taste or the texture of the powder. Good to know: whey protein remains dairy, even with added lactase. With a cow's milk allergy, this shake is therefore not suitable. If you have doubts about your situation, read the label first or ask your doctor.\u003c\/p\u003e\n\u003cp\u003eBerry Buttermilk is the fresh exception among the dessert flavors: red fruit and buttermilk instead of chocolate and caramel. If you are looking for a whey protein that drinks lightly after a hard workout or on a hot day, then this is the flavor to try. And with 908 grams in the bag, you will last for weeks.\u003c\/p\u003e","brand":"Vit4ever","offers":[{"title":"Berry Buttermilk","offer_id":53786468647250,"sku":"vit4-428-001","price":34.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/BerryButtermilkYummyWheyVit4ever.jpg?v=1742910515"},{"product_id":"sis-hydro-drink-mix-elektrolyten","title":"SiS Hydro+ Drink Mix | Electrolytes | Berry | 6-Pack","description":"\u003ch2\u003eSiS Hydro+ Drink Mix Berry\u003c\/h2\u003e\n\u003cp\u003eA 4.1 gram powder sachet that you dissolve in 500 ml of water. \u003cstrong\u003eSiS Hydro+ Drink Mix Berry\u003c\/strong\u003e provides electrolytes per sachet (including sodium, potassium, calcium and magnesium), supplemented with vitamin C, B6 and B12. The flavour is a light berry flavour with beetroot red as a colouring to give the drink its pink colour. Gluten-free, suitable for vegans and certified by Informed Sport.\u003c\/p\u003e\n\u003ch3\u003eFive electrolytes, not four\u003c\/h3\u003e\n\u003cp\u003eThe HYDRO+ sachets contain five electrolytes: sodium, chloride, calcium, magnesium and potassium. According to the nutritional table, each 4.1 gram sachet contains 345 mg of sodium, 135 mg of potassium, 99 mg of calcium and 37 mg of magnesium, supplemented with chloride. The emphasis is on sodium and chloride, the minerals found in the largest quantities in sweat.\u003c\/p\u003e\n\u003ch3\u003eVitamin C, B6 and B12, not the usual B1 and B2\u003c\/h3\u003e\n\u003cp\u003eThe HYDRO+ sachets contain a different selection of vitamins than the HYDRO Tablets. Instead of B1 and B2, they contain vitamin C (50 mg, 63% of the reference intake), along with B6 and B12. Vitamin C contributes to normal energy-yielding metabolism and to the normal function of the immune system. Vitamins B6 and B12 each contribute to the reduction of tiredness and fatigue. This combination also makes the HYDRO+ sachets suitable for use outside of sports.\u003c\/p\u003e\n\u003ch3\u003ePowder sachet versus effervescent tablet\u003c\/h3\u003e\n\u003cp\u003eThe HYDRO Tablets are effervescent tablets that release carbon dioxide when dissolved, while the HYDRO+ sachets contain powder that dissolves silently. This is a matter of taste and personal preference. The sachets do not fizz and dissolve without the addition of acid as a leavening agent. They are lighter than a tube of tablets and take up no space in a bag. Tear open, pour into 500 ml of water, shake and drink.\u003c\/p\u003e\n\u003ch3\u003eBefore, during and after exercise, but also in between\u003c\/h3\u003e\n\u003cp\u003eHYDRO+ is positioned for daily use and not exclusively for sports. You can take a sachet before a workout, during longer sessions while you drink, or afterwards. It is equally suitable for a warm day at the office or on the go, when you want to drink more than just water.\u003c\/p\u003e\n\u003cp\u003eThe three flavours in the HYDRO+ range—berry, lemon and orange mango—are identical in nutritional value. The only difference is the flavouring and colouring. They are available in a 6-pack, convenient to take with you or to try out the flavour that suits you best.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"Berry","offer_id":50547760365906,"sku":"sis-076","price":12.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/Untitleddesign_2_e61b1c95-6f46-4c93-81d1-256ee2692947.jpg?v=1775127569"}],"url":"https:\/\/www.luto-supplements.nl\/en\/collections\/sportvoeding.oembed","provider":"LUTO Supplements","version":"1.0","type":"link"}