{"title":"Vitamin B5 (Pantothenic Acid)","description":"\u003ch2\u003eBuy Vitamin B5: Pantothenic Acid 500 mg Tablets\u003c\/h2\u003e\u003cp\u003eVitamin B5, also known as pantothenic acid, is a water-soluble B vitamin. Pantothenic acid contributes to normal energy-yielding metabolism, normal mental performance, and the reduction of tiredness and fatigue. It also contributes to the normal synthesis and metabolism of steroid hormones, vitamin D, and some neurotransmitters. The body does not store large amounts of vitamin B5; you obtain it daily from your diet or, if necessary, from a supplement.\u003c\/p\u003e\u003cp\u003eIn this collection, you will find vitamin B5 as a standalone supplement with 500 mg per serving, in the form of tablets from the brand Vit4ever. This allows you to specifically choose pantothenic acid without needing a complete B complex. Below, you will read what vitamin B5 is exactly, what it is naturally found in, what forms are available, and what to look for when buying.\u003c\/p\u003e\u003ch3\u003eWhat is vitamin B5 (pantothenic acid)?\u003c\/h3\u003e\u003cp\u003eVitamin B5 is a water-soluble vitamin. Pantothenic acid is a building block of coenzyme A. The name is derived from the Greek word \"pantothen\", meaning \"everywhere\", because the vitamin is found in many foods. Because it is a water-soluble vitamin, an excess is largely excreted through the urine and the body does not store it long-term.\u003c\/p\u003e\u003ch3\u003eWhat does vitamin B5 contribute to?\u003c\/h3\u003e\u003cp\u003eSeveral health claims are permitted for pantothenic acid. Pantothenic acid contributes to normal energy-yielding metabolism and the reduction of tiredness and fatigue. It also contributes to normal mental performance. Furthermore, pantothenic acid contributes to the normal synthesis and metabolism of steroid hormones, vitamin D, and some neurotransmitters. These claims apply to vitamin B5 as a nutrient and say nothing about curing or preventing diseases.\u003c\/p\u003e\u003ch3\u003eWhat is vitamin B5 naturally found in?\u003c\/h3\u003e\u003cp\u003eVitamin B5 is found in many foods, both animal-based and plant-based. Good sources include organ meat, meat, fish, eggs, whole grain products, legumes, avocado, mushrooms, and sunflower seeds. Vegetables such as broccoli also contain pantothenic acid. With a varied diet, most people get enough pantothenic acid. Some of the pantothenic acid can be lost during the heating and processing of food.\u003c\/p\u003e\u003ch3\u003eForms and variants of vitamin B5\u003c\/h3\u003e\u003cp\u003eIn supplements, vitamin B5 is usually added as calcium D-pantothenate, a stable form of pantothenic acid. In addition, panthenol exists, a form that the body can convert into pantothenic acid and which is more commonly used in skincare. In this collection, you will find vitamin B5 as a standalone supplement in tablet form with 500 mg per serving. Standalone pantothenic acid is convenient if you want to specifically supplement this one B vitamin; if you want all B vitamins together, a B complex is an alternative.\u003c\/p\u003e\u003ch3\u003eDaily dosage of vitamin B5\u003c\/h3\u003e\u003cp\u003eThe amount of vitamin B5 you need varies per person and depends on your diet and life stage. Supplements with standalone pantothenic acid often contain a generous dosage, such as the 500 mg per tablet in this collection. Preferably take a supplement with some water during or after a meal. When combining multiple supplements, take the total intake into account. Always follow the instructions for use and the recommended daily amount as stated on the product packaging.\u003c\/p\u003e\u003ch3\u003eWhen do you take vitamin B5?\u003c\/h3\u003e\u003cp\u003eYou can easily take vitamin B5 during or just after a meal, together with a large swallow of water. Many people choose to take the supplement in the morning or around breakfast, so that it becomes part of the daily routine. A fixed time of day helps you not to forget the intake. For the exact time of intake and frequency, follow the instructions for use on the packaging.\u003c\/p\u003e\u003ch3\u003eWho is vitamin B5 interesting for?\u003c\/h3\u003e\u003cp\u003eVitamin B5 can be interesting for people who want to specifically supplement a B vitamin, for example due to a one-sided diet. Pantothenic acid contributes to normal energy-yielding metabolism and the reduction of tiredness and fatigue. The supplement in this collection is vegan, so it also suits a plant-based diet. If you are pregnant, breastfeeding, or using medication, consult a doctor first.\u003c\/p\u003e\u003ch3\u003eWhat to look for when buying vitamin B5?\u003c\/h3\u003e\u003cp\u003eWhen buying vitamin B5, pay attention to the dosage per serving, the form (for example, calcium D-pantothenate), and the number of capsules or tablets per package, so that you can compare the price per daily dose. Check if the product has been laboratory tested and if it suits your dietary preferences, for example vegan or free from unnecessary additives. Also check whether you prefer standalone pantothenic acid or a combined B complex. Store the supplement dry and out of reach of children.\u003c\/p\u003e\u003cp\u003eAlso view our related collections \u003ca href=\"\/en\/collections\/vitamine-b\"\u003eVitamin B\u003c\/a\u003e, \u003ca href=\"\/en\/collections\/b-complex\"\u003eB complex\u003c\/a\u003e and \u003ca href=\"\/en\/collections\/vitamine-b12\"\u003eVitamin B12\u003c\/a\u003e for more B vitamins and combined formulas.\u003c\/p\u003e","products":[{"product_id":"vitamin-b5-365-tabletten-vit4ever","title":"Vitamin B5 (Pantothenic Acid) 500mg | 365 Tablets | Vit4ever","description":"\u003ch2\u003eVitamin B5 by Vit4ever\u003c\/h2\u003e\n\u003cp\u003eIn almost every cell in your body, a tiny motor runs on coenzyme A, and for that you need \u003cstrong\u003evitamin B5\u003c\/strong\u003e. This substance, also known as pantothenic acid, is a water-soluble B vitamin that you get through food but that your body does not retain for long. Vit4ever makes it into a separate tablet with 500 mg per piece, a substantial dose for those who want to supplement specifically. One tablet per day is enough, and with 365 tablets in the jar, you are well covered for a whole year. The tablets are compact, easy to take, and completely plant-based in composition. Vitamin B5 belongs to the eight B vitamins that your body needs for various daily processes, from energy metabolism to the production of certain hormones.\u003c\/p\u003e\n\u003ch3\u003eWhy coenzyme A plays such a key role\u003c\/h3\u003e\n\u003cp\u003eAs soon as pantothenic acid enters your body, it is converted into coenzyme A through a number of steps. That molecule is needed for the breakdown of carbohydrates, fats, and proteins into usable energy. What many people do not know: the name pantothenic acid comes from the Greek word pantothen, which means something like everywhere, because the substance occurs in small amounts in almost all food. Vitamin B5 was discovered in the 1930s and has since belonged to the fixed group of B vitamins, which work closely together in the body. Coenzyme A acts as a kind of link: it couples with other molecules and thus makes reactions possible that would otherwise hardly or not occur at all. In daily practice, you hear about it less often than about vitamin C or D, for example.\u003c\/p\u003e\n\u003ch3\u003e500 mg per tablet\u003c\/h3\u003e\n\u003cp\u003eWith 500 mg per tablet, this vitamin B5 is well above the reference intake, which for pantothenic acid is 6 mg per day. So this is a separate supplement with a high dose, intended for those who want to specifically supplement pantothenic acid instead of only through a multivitamin. Many people choose separate vitamin B5, for example, alongside a B-complex or a multivitamin. Pantothenic acid is highly water-soluble and is generally well tolerated. A frequently asked question is whether you can store vitamin B5 for later. The answer is no: because it is water-soluble, your body simply excretes an excess through the kidneys. That makes regular, daily intake more logical than an occasional large amount. This difference can be explained by the fact that pantothenic acid is well tolerated and an excess is simply removed instead of stored. One tablet at a fixed time of day helps to simply make supplementing a habit.\u003c\/p\u003e\n\u003ch3\u003eWhat vitamin B5 contributes to\u003c\/h3\u003e\n\u003cp\u003eThere are permitted health claims for pantothenic acid. Vitamin B5 contributes to a normal energy-yielding metabolism and contributes to the reduction of tiredness and fatigue. In addition, pantothenic acid contributes to normal mental performance. And finally, pantothenic acid contributes to the normal synthesis and metabolism of steroid hormones, vitamin D, and some neurotransmitters. One tablet per day is sufficient to specifically supplement this B vitamin, as a supplement to a varied diet. The difference with a multivitamin lies mainly in the amount: where a multivitamin often just reaches the reference intake, with this separate tablet you go much further. For most people, that is not a problem, precisely because the body simply discharges an excess.\u003c\/p\u003e\n\u003ch3\u003eVegan and cleanly formulated\u003c\/h3\u003e\n\u003cp\u003eThe composition has been deliberately kept short. The vitamin B5 comes from calcium D pantothenate, and as the only excipient, microcrystalline cellulose is included to be able to press the tablet. Nothing else: no magnesium stearate, no artificial colors or flavors, and no preservatives. The tablets are vegan, gluten-free, and lactose-free, and are produced within the EU. A practical point to remember: pantothenic acid attracts moisture, so keep the jar dry and always close it tightly after use. This keeps the tablet firm and easy to dose, even after months of use from the same jar.\u003c\/p\u003e\n\u003cp\u003eWith this vitamin B5 from Vit4ever, you choose a plant-based tablet with 500 mg of pantothenic acid without unnecessary additives. The jar with 365 pieces covers a full year at one tablet per day. A clear choice for those who want to consciously and separately supplement pantothenic acid.\u003c\/p\u003e","brand":"Vit4ever","offers":[{"title":"Default Title","offer_id":50304563937618,"sku":"vit4-415","price":22.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/vit4ever-vitamin-b5-365-tabletten-vit4ever-1.png?v=1793698734"}],"url":"https:\/\/www.luto-supplements.nl\/en\/collections\/vitamine-b5.oembed","provider":"LUTO Supplements","version":"1.0","type":"link"}