{"title":"Fruits \u0026 Seeds","description":"\u003ch2\u003eFruits and seeds: plant supplements from berries, pits and seeds\u003c\/h2\u003e\n\u003cp\u003eFruits and seeds are the parts of a plant in which nutrients and plant compounds are stored for the next generation. As a result, they are rich in substances such as polyphenols, fatty acids and fibre. You may know some of these fruits from the kitchen, such as cranberries, pomegranates and pumpkin seeds. Others, such as saw palmetto berries, griffonia seeds and the three fruits of triphala, are used mainly as supplements.\u003c\/p\u003e\n\u003cp\u003eOur range includes both single-fruit and seed supplements as well as extracts standardised to a fixed level of a characteristic plant compound, such as proanthocyanidins in cranberry or OPC in grape seed extract.\u003c\/p\u003e\n\u003ch3\u003eWhich fruits and seeds are in this collection?\u003c\/h3\u003e\n\u003cp\u003eThe collection includes cranberry, saw palmetto (Serenoa repens), grape seed extract with OPC, psyllium (Plantago ovata), fenugreek, triphala, acerola, pomegranate, bergamot, griffonia simplicifolia, tribulus terrestris, monk's pepper, noni, jujube, African mango, cayenne pepper and black raspberry. You will also find oils from seeds such as pumpkin seed oil, evening primrose oil and black cumin oil, as well as sunflower or soy lecithin.\u003c\/p\u003e\n\u003ch3\u003eExtract, powder or oil\u003c\/h3\u003e\n\u003cp\u003eFruits and seeds are processed in different ways. Powder is made by grinding dried fruit or seeds, such as acerola powder or fenugreek seeds. Extracts concentrate specific plant compounds, such as OPC from grape seeds or ellagic acid from pomegranate. Fat-rich seeds and berries, such as pumpkin seeds, evening primrose seeds and saw palmetto berries, are often pressed or extracted to produce an oil that is encapsulated in softgels.\u003c\/p\u003e\n\u003ch3\u003eStandardisation: PAC, OPC and polyphenols\u003c\/h3\u003e\n\u003cp\u003eMany fruit extracts are standardised to a fixed level. Cranberry extract is often expressed as a percentage of proanthocyanidins (PAC), for example 6%. Grape seed extract states the level of OPC or PCO. Bergamot extract is standardised to polyphenols, pomegranate extract to ellagic acid and saw palmetto extract to fatty acids and sterols. A higher percentage does not necessarily mean a better product; always compare the amount of the plant compound per daily dose.\u003c\/p\u003e\n\u003ch3\u003ePsyllium and other fibres\u003c\/h3\u003e\n\u003cp\u003ePsyllium is the seed husk of Plantago ovata. The fibre can bind a lot of water and form a gel. You can use psyllium as a loose powder mixed with water, yoghurt or a smoothie, or as capsules. When taking psyllium and other fibre supplements, always drink plenty of water and preferably start with a lower dose, gradually increasing it.\u003c\/p\u003e\n\u003ch3\u003eTriphala: three fruits in one formula\u003c\/h3\u003e\n\u003cp\u003eTriphala is a classic Ayurvedic combination of three dried fruits: amalaki (Emblica officinalis), bibhitaki (Terminalia bellirica) and haritaki (Terminalia chebula). In this collection, you will find triphala as capsules and tablets from Swanson, Himalaya and Vit4ever, including as a 10:1 organic extract. When comparing, check whether the product contains ground fruit or a concentrated extract.\u003c\/p\u003e\n\u003ch3\u003eCapsules, softgels, powder or gummies\u003c\/h3\u003e\n\u003cp\u003eCapsules and tablets provide a fixed dose and are flavourless. Softgels are used for oils such as pumpkin seed oil, evening primrose oil and saw palmetto extract. You can flexibly dose and mix powders such as acerola, psyllium or a combination of D-mannose and cranberry with water or a drink. Apple cider vinegar is available as tablets, capsules and gummies.\u003c\/p\u003e\n\u003ch3\u003eWhat to look for when choosing\u003c\/h3\u003e\n\u003cp\u003eCheck the Latin plant name, the part of the fruit or seed used and the form of the product. For extracts, look at the extraction ratio or standardised level, and always compare per daily dose. For red yeast rice, there are legal limits in the EU on the amount of monacolin per daily dose; therefore, always follow the recommended dosage on the packaging.\u003c\/p\u003e\n\u003ch3\u003eUse and safety\u003c\/h3\u003e\n\u003cp\u003eA dietary supplement is not a substitute for a varied diet and a healthy lifestyle. Do not exceed the recommended daily dose. Herbal and plant supplements are not intended for pregnant or breastfeeding women unless stated otherwise. If you take medication, consult your doctor or pharmacist first.\u003c\/p\u003e","products":[{"product_id":"saw-palmetto-extract-180-capsules-vit4ever","title":"Saw Palmetto Extract 500mg | 180 Capsules | Vit4ever","description":"\u003ch2\u003eSaw Palmetto by Vit4ever\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eSaw Palmetto\u003c\/strong\u003e (saw palmetto, Serenoa repens) is a low-growing fan palm that naturally grows in the southeastern United States, particularly along the coastal plains of Florida. The dark, olive-colored berries of this plant have been harvested and processed into extracts for generations. Vit4ever uses only the berry of Serenoa repens as a raw material and processes it into an extract standardized to 30 percent fatty acids. One bottle contains 180 vegan capsules, enough for approximately six months at one capsule per day. Convenient for those looking for a compact, consistent form of this herb without the hassle of powders or tinctures.\u003c\/p\u003e\n\u003ch3\u003eStandardized to 30 percent fatty acids\u003c\/h3\u003e\n\u003cp\u003eWhen an extract is 'standardized', it means that a fixed percentage of a certain group of substances has been established, regardless of natural fluctuations in the harvest. In this saw palmetto extract, this refers to fatty acids, the characteristic lipophilic (fat-soluble) components of the saw palmetto berry. Each 500 mg capsule therefore delivers 150 mg of fatty acids, or 30 percent of the total weight. Without standardization, one bottle could contain a different concentration than the previous one, simply because the composition of berries varies from year to year. By fixing this at 30 percent, you know that every capsule contains the same amount of fatty acids, batch after batch.\u003c\/p\u003e\n\u003ch3\u003eExtract versus unrefined powder\u003c\/h3\u003e\n\u003cp\u003eThere is a clear difference between a concentrated extract and simply ground, dried berries. In an extract, the fat-soluble components are actively brought together and concentrated, while less relevant plant parts are filtered out. With unrefined powder, you get the whole berry, including fibers and other components that do not contribute to the standardized content. Vit4ever deliberately chooses the extract, packaged in a plant-based capsule made of hydroxypropyl methylcellulose (HPMC), a shell that is also suitable for people who do not want to use animal gelatin. One capsule per day, taken with a meal and plenty of water, is sufficient.\u003c\/p\u003e\n\u003ch3\u003eOrigin and processing of saw palmetto\u003c\/h3\u003e\n\u003cp\u003eSaw palmetto owes its name to the sharp, saw-like spines along the leaf stems, which you must be careful with during harvesting. The plant can live for hundreds of years and grows slowly, which partly explains why the berries have been harvested for centuries instead of being grown on a large scale like many other crops. The ripe berries change color from yellow to dark brown and are harvested as soon as they are ripe enough. After harvesting, they are dried and then processed into an extract, where the extraction process determines how much of the fatty acids ultimately end up in the final product. Vit4ever independently tests every production batch for purity, identity, and microbiological safety, so you can be sure that the contents of the capsule match what is stated on the label. This is not a given: with a natural product like a berry extract, the composition can vary from batch to batch if it is not routinely checked. With 180 capsules in a bottle and a recommendation of one capsule per day, you effectively have a supply for about six months. Vit4ever recommends taking the capsule with a meal and plenty of water. The capsule itself is small enough to swallow easily, even for those who have difficulty with larger tablets or capsules from other brands.\u003c\/p\u003e\n\u003ch3\u003eWhat exactly is in the berry\u003c\/h3\u003e\n\u003cp\u003eThe saw palmetto berry naturally contains a mixture of fatty acids, phytosterols, and flavonoids. When making an extract, the focus is primarily on the fatty acid fraction, as this is considered the most characteristic of the berry. Free fatty acids such as lauric acid and oleic acid make up a large part of that mixture. Because the extract is standardized to 30 percent, every capsule contains the same ratio of these components. This is an important difference compared to a random extract without standardization, where the percentage of fatty acids can fluctuate from batch to batch without you as a user being able to see that on the label.\u003c\/p\u003e\n\u003cp\u003eIn short: this saw palmetto extract is a standardized, concentrated form of a herb with a long tradition, packaged in a simple vegan capsule. With 180 capsules per bottle and a recommendation of one capsule per day, you have a fixed supply at home for half a year, without colorings, fillers, or animal gelatin.\u003c\/p\u003e","brand":"Vit4ever","offers":[{"title":"Default Title","offer_id":43622961381596,"sku":"vit4-016","price":21.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/vit4ever-saw-palmetto-extract-180-capsules-vit4ever-1.jpg?v=1793623861"},{"product_id":"vit4ever-cranberry-extract-6-proanthocyanidinen","title":"Cranberry Extract 6% Proanthocyanidins | 365 capsules | Vit4ever","description":"\u003ch2\u003eCranberry 25:1 extract by Vit4ever\u003c\/h2\u003e\n\u003cp\u003eCranberry has been known for years as a popular supplement, but what exactly is in such a capsule varies considerably by brand. This product from Vit4ever contains \u003cstrong\u003ecranberry extract\u003c\/strong\u003e in a 25:1 concentration, supplemented with vitamin C. Two capsules per day provide 1000 mg of cranberry extract, with a fixed amount of proanthocyanidins. Convenient for those who prefer taking a clearly dosed capsule rather than drinking a glass of cranberry juice every day, especially if you are on the go or don't feel like preparing juice all the time.\u003c\/p\u003e\n\u003ch3\u003eWhat a 25:1 extract actually means\u003c\/h3\u003e\n\u003cp\u003eWith a 25:1 extract, 25 kilos of fresh cranberries have been reduced to 1 kilo of extract powder. That ratio says something about the concentration level. That is why the percentage of proanthocyanidins is also stated on the label: 6%. Proanthocyanidins, often abbreviated as PACs, are a group of plant substances that are naturally found in the skin of the cranberry and are responsible for part of the characteristic tart taste. Per daily dose of 2 capsules, that comes down to 60 mg of proanthocyanidins, so 30 mg per capsule. What many people do not know: not every cranberry extract on the market states this percentage, which means that as a buyer you often cannot compare what you are actually getting. With this product, that percentage is fixed and can be found on the label, so you know exactly what is in each capsule instead of relying on a vague indication without further specification.\u003c\/p\u003e\n\u003ch3\u003eWhy cranberry and vitamin C are often found together\u003c\/h3\u003e\n\u003cp\u003eCranberry extract is almost always combined with vitamin C in supplements, and that is no coincidence. Both substances are naturally present in the fruit itself, cranberries naturally contain a considerable amount of vitamin C. Vit4ever chooses to add another 80 mg of vitamin C per daily dose, which is equal to 100% of the reference intake (the amount the EU uses as a daily guideline). \u003cstrong\u003eVitamin C\u003c\/strong\u003e contributes to the normal functioning of the immune system and contributes to the protection of cells against oxidative stress. It also contributes to the reduction of tiredness and fatigue and to a normal energy-yielding metabolism, the process by which your body converts nutrients into usable energy. In addition, vitamin C contributes to the normal functioning of the nervous system.\u003c\/p\u003e\n\u003ch3\u003eHow the capsule is constructed\u003c\/h3\u003e\n\u003cp\u003eThe capsule shell consists of hydroxypropyl methylcellulose, a plant-based raw material that serves as an alternative to the traditional gelatin capsule. The difference is that gelatin is of animal origin, usually obtained from the bones or skin of cattle or pigs, while HPMC is completely plant-based and produced from cellulose plants. Therefore, this capsule is suitable for those who eat vegetarian or vegan, without having to compromise on the dosage or composition of the extract itself. The rest of the contents consists of the cranberry extract itself and L-ascorbic acid, the chemical name for the added vitamin C. No unnecessary additives, no flavorings or colorings, just the two ingredients packaged in a capsule that you take with a glass of water.\u003c\/p\u003e\n\u003ch3\u003eCranberry extract in practice\u003c\/h3\u003e\n\u003cp\u003eWith 365 capsules in the package and a daily dose of 2 pieces, you end up with about 182 daily doses. That is well over half a year with one package, without having to reorder halfway through. Buying cranberry juice and drinking it daily quickly costs more effort: you have to get it into the house, store it refrigerated, and it does not last long after opening. In addition, the sugar levels in juices from the supermarket vary greatly, and much of that juice is diluted with other fruit juices to make the taste less sour. A capsule with a fixed standardized percentage of PACs and a fixed amount of vitamin C at least gives you clarity about what you are getting, day in day out, without the sugar and the volume of juice.\u003c\/p\u003e","brand":"Vit4ever","offers":[{"title":"Default Title","offer_id":43773176971484,"sku":"vit4-286","price":20.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/CranberryExtractVit4ever.jpg?v=1759217912"},{"product_id":"pompoenzaadolie-420-capsules-vit4ever","title":"Pumpkin Seed Oil + Natural Vitamin E | 420 softgel capsules | Vit4ever","description":"\u003ch2\u003ePumpkin Seed Oil from Vit4ever\u003c\/h2\u003e\u003cp\u003eA bottle of greenish oil can be found in many Austrian kitchens, and its scent is instantly recognizable if you've ever smelled it. \u003cstrong\u003ePumpkin seed oil\u003c\/strong\u003e has been pressed for generations from the seeds of the oil pumpkin, a plant widely cultivated especially in Styria. Vit4ever encapsulates this oil in a softgel, supplemented with natural vitamin E, so you can consume the oil without the hassle of a spoon. A daily serving of six softgels provides 3000 mg of oil, and one jar lasts approximately 70 days.\u003c\/p\u003e\u003ch3\u003eCold-pressed from the seeds of the oil pumpkin\u003c\/h3\u003e\u003cp\u003eWhat many people don't know: pumpkin seed oil is not extracted from the flesh, but from the seeds of a special oil pumpkin variety with a soft, hull-less seed coat. Vit4ever uses oil that is cold-pressed, meaning no heat is applied. This process is deliberately slow and yields less oil than a heated press, but it preserves the original composition of the seed. The oil is naturally rich in unsaturated fatty acids, including linoleic acid, as well as plant sterols, substances also found in other vegetable oils. The characteristic dark green color and nutty, slightly roasted aroma are typical of well-processed pumpkin seed oil. Some people only know this type of oil from culinary use over a salad, but in this product, it is concentrated in a softgel.\u003c\/p\u003e\u003ch3\u003eWhy vitamin E has been added\u003c\/h3\u003e\u003cp\u003eA small amount of natural vitamin E, in the form of D-alpha-tocopherol, has been added to each softgel. \u003cstrong\u003eVitamin E\u003c\/strong\u003e contributes to the protection of cells from oxidative stress. For an oil rich in unsaturated fatty acids, this is a logical addition: such fatty acids are susceptible to oxidation, the process by which a substance reacts with oxygen and thus changes. Many people wonder why a vegetable oil needs extra vitamin E, even though oil already contains vitamin E. The answer is that the amount in pumpkin seed oil itself is limited, and an added dose ensures a more stable, defined quantity per softgel. The vitamin E in this product comes from non-genetically modified soybeans. As a result, the final product contains traces of soy, something to consider if you are sensitive to it.\u003c\/p\u003e\u003ch3\u003eSoftgel instead of a bottle with a spoon\u003c\/h3\u003e\u003cp\u003eThe difference lies in the ease of use. A bottle of pumpkin seed oil must be stored cool and dark and used relatively quickly after opening, otherwise the oil can go rancid due to exposure to air and light. In a softgel, the oil is sealed, keeping it stable for longer and not repeatedly exposed to oxygen each time you open the jar. You also don't have to measure: six softgels per day, divided over meals in three servings of two, is the recommended amount. For those who do not appreciate the pronounced taste of pure pumpkin seed oil, or prefer not to pour oil over food, a softgel is a practical solution. Moreover, a jar of softgels travels much easier than a glass bottle.\u003c\/p\u003e\u003ch3\u003eNot a vegan option, but otherwise pure\u003c\/h3\u003e\u003cp\u003eImportant to know before ordering: the softgel itself is made from bovine gelatin. This means that this product is not suitable if you eat vegan or vegetarian, even though the oil itself is completely plant-based. Apart from that, the recipe is otherwise short: cold-pressed oil, the softgel, natural vitamin E, and a little glycerin to keep the gelatin smooth and flexible. There are no colorings, flavorings, or magnesium stearate, and the seed itself is cultivated GMO-free. Each produced batch is independently checked for purity before the jars leave for the customer. This control process focuses, among other things, on the purity of the oil and the absence of unwanted residues, so you know what you are consuming.\u003c\/p\u003e\u003cp\u003eWith 420 softgels in one jar and a daily serving of six, you get over ten weeks of use, or almost two and a half months. For those looking for a concentrated form of cold-pressed pumpkin seed oil without the hassle of a bottle and a spoon, this is a manageable quantity to start with and experience whether the softgel form suits them. Those who are starting with pumpkin seed oil in softgel form for the first time can also divide the six softgels as best suits their own rhythm, as long as the total daily dosage remains the same.\u003c\/p\u003e","brand":"Vit4ever","offers":[{"title":"Default Title","offer_id":43775390056668,"sku":"vit4-210","price":24.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/vit4ever-pompoenzaadolie-420-capsules-vit4ever-1.jpg?v=1793623862"},{"product_id":"acerola-extract-1500-mg-25-natuurlijke-vitamine-c-240-capsules-vit4ever","title":"Acerola Extract Natural Vitamin C | 365 Capsules | Vit4ever","description":"\u003ch2\u003eAcerola Extract, Natural Vitamin C\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eAcerola extract\u003c\/strong\u003e is a concentrated extract of acerola, a tropical cherry also known as the Barbados cherry and one of the most vitamin C-rich fruits in the world. Vit4ever processes this acerola extract into a capsule: two capsules per day provide 330mg of vitamin C, over 400 percent of the reference intake. This way, you get vitamin C from a fruit instead of from synthetic ascorbic acid. The capsules are vegan and contain hardly any other ingredients.\u003c\/p\u003e\n\u003ch3\u003eWhy acerola contains so much vitamin C\u003c\/h3\u003e\n\u003cp\u003eAcerola grows mainly in Central and South America and stands out for a vitamin C content that is many times higher than that of an orange. Manufacturers make a concentrated extract from the juice or pulp, allowing you to get a large amount of vitamin C in a small volume. At Vit4ever, that extract is processed into a 660mg capsule, so you are not dependent on fresh fruits that are difficult to obtain here. Vitamin C is a water-soluble substance that your body does not produce itself. Your body excretes excess vitamin C through urine, because you do not build up a reserve like with fat-soluble vitamins.\u003c\/p\u003e\n\u003ch3\u003eWhat vitamin C does in your body\u003c\/h3\u003e\n\u003cp\u003eVitamin C contributes to the normal functioning of the immune system. Vitamin C contributes to the maintenance of the normal functioning of the immune system during and after strenuous physical exertion; the beneficial effect is obtained with a daily intake of 200 mg in addition to the recommended daily intake of vitamin C. In addition, vitamin C contributes to the protection of cells against oxidative stress. Vitamin C also contributes to the reduction of tiredness and fatigue and to a normal energy-yielding metabolism. Furthermore, vitamin C contributes to normal psychological function and to the normal functioning of the nervous system.\u003c\/p\u003e\n\u003ch3\u003eCollagen, iron absorption and more\u003c\/h3\u003e\n\u003cp\u003eVitamin C contributes to normal collagen formation for the normal functioning of the skin, blood vessels, bones, cartilage, teeth and gums. In addition, vitamin C increases iron absorption. Vitamin C also contributes to the regeneration of the reduced form of vitamin E.\u003c\/p\u003e\n\u003ch3\u003eSynthetic versus natural vitamin C\u003c\/h3\u003e\n\u003cp\u003eThe vast majority of vitamin C in supplements is synthetic ascorbic acid, chemically identical to the vitamin C from fruit but made in a laboratory. Acerola extract provides vitamin C in the form in which it naturally occurs in the fruit, together with small amounts of other plant substances that are in the fruit. Those who prefer a fruit source instead of a synthetic substance choose the natural route with acerola. Another practical difference is the amount: to get the same 330mg via synthetic ascorbic acid you need a much smaller capsule, because there is no pulp or other plant substances in it. With acerola extract you therefore take in a bit more volume, in exchange for a source that stays closer to the original fruit.\u003c\/p\u003e\n\u003cp\u003eThe capsules from Vit4ever contain, besides the acerola extract, only a plant-based capsule shell and a small amount of stearic acid as an anti-caking agent. There are no colorings, gelatin or artificial additives, and every produced batch is independently tested before it is sold.\u003c\/p\u003e\n\u003cp\u003eEach capsule contains 660mg acerola extract, of which 165mg is vitamin C. With a daily dose of two capsules you thus get 1320mg of extract and 330mg of vitamin C. That is well over the reference intake of 80 mg. The extract is standardized to the vitamin C content, so that every jar provides the same amount of vitamin C, even though the concentration in the raw acerola harvest can naturally vary per harvest and growing season.\u003c\/p\u003e","brand":"Vit4ever","offers":[{"title":"Default Title","offer_id":47899624735058,"sku":"vit4-358","price":21.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/vit4ever-acerola-extract-1500-mg-25-natuurlijke-vitamine-c-1.jpg?v=1793623863"},{"product_id":"lecithine-1-200-mg-240-softgels-vit4ever","title":"Lecithin 1200mg | 300 Softgels | Vit4ever","description":"\u003ch2\u003eLecithin from Vit4ever\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eLecithin\u003c\/strong\u003e is a collective term for a group of fatty substances, called phospholipids, which form the building blocks of every cell wall in your body. For this purpose, Vit4ever uses soy lecithin from non-genetically modified soy, with 1200 mg per softgel, processed in a softgel capsule with an oil base. A daily dose of two softgels provides a total of 2400 mg of lecithin. A jar contains 300 softgels, a supply for about five months.\n\u003c\/p\u003e\u003ch3\u003eWhat phospholipids exactly are\u003c\/h3\u003e\n\u003cp\u003eA phospholipid can be compared to a small molecule with two different sides: one side loves water, the other side actually repels water. This property makes phospholipids suitable as building material for cell walls, which after all form a boundary between the watery inside of a cell and the watery environment around it. Lecithin contains several types of phospholipids together, including phosphatidylcholine, phosphatidylethanolamine and phosphatidylinositol. Each of the three has a slightly different chemical structure: they differ in the head group attached to the phosphate part. A daily dose of two softgels provides, among other things, 360 mg of phosphatidylcholine.\u003c\/p\u003e\n\u003ch3\u003eWhy lecithin comes from soy\u003c\/h3\u003e\n\u003cp\u003eLecithin is naturally found in egg yolk, which is also where the name comes from, the Greek word for egg yolk is lekithos. For dietary supplements, lecithin is nowadays almost always extracted from soybeans instead of egg yolk, because that is more scalable and more consistent in composition than lecithin from egg, and moreover better suited for large-scale production. Vit4ever emphatically uses soybeans that are not genetically modified, a choice that is not taken for granted in a market where a lot of soy is genetically modified. The difference lies in the processing: at Vit4ever, the oil is first pressed out of the soybean, after which the lecithin is mechanically separated from it in a separate process, without chemical solvents that could leave traces in the final product. That is a different process than chemically extracted lecithin, where solvents sometimes do leave residues.\u003c\/p\u003e\n\u003ch3\u003eProcessed in an oil-based softgel\u003c\/h3\u003e\n\u003cp\u003eBecause lecithin is naturally fat-soluble, Vit4ever processes it in a soft softgel with an oil base instead of in a dry tablet. That fits the nature of the substance: a phospholipid naturally mixes better with oil than with water. The formula is further kept simple, without magnesium stearate, flavorings or colorings, and is GMO-free, lactose-free and gluten-free, which makes the softgel suitable for most common dietary patterns except for a strict vegan or vegetarian diet. The softgel itself is made of beef gelatin with glycerin and water as a humectant, the usual basis for a soft, transparent capsule wall that holds the oil-based filling well without leaking or bursting during transport and storage.\u003c\/p\u003e\n\u003ch3\u003eNote: contains soy and is not vegan\u003c\/h3\u003e\n\u003cp\u003eTwo important things are good to know before you start using this lecithin product. First, it contains soy lecithin, and thus also soy protein in small amounts; therefore, do not use it in case of a known soy allergy, even though it is a relatively small amount of soy protein per softgel compared to, for example, a soy bar, tofu or edamame. Second, the softgel is made of beef gelatin, which makes this product unsuitable within a vegan or vegetarian dietary pattern, in contrast to most other Vit4ever products that have a plant-based HPMC shell instead of a gelatin-based softgel. Those who prefer to avoid animal gelatin therefore choose another product from the wider assortment, for example a capsule with a plant-based HPMC shell instead of a softgel based on animal gelatin. Every batch of this lecithin is independently checked for purity, in an external laboratory separate from the own production line, so that the composition on the label matches what is actually in the softgel and the stated 1200 mg is correct.\u003c\/p\u003e\n\u003cp\u003eIn short: this is soy lecithin in an oil base, packaged in a beef gelatin softgel, with a generous supply of 300 pieces per jar.\u003c\/p\u003e","brand":"Vit4ever","offers":[{"title":"Default Title","offer_id":43775421120732,"sku":"vit4-409","price":21.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/vit4ever-lecithine-1-200-mg-240-softgels-vit4ever-1.jpg?v=1793623865"},{"product_id":"opc-druivenpit-extract-300-capsules-1000mg-vegan-vit4ever","title":"OPC Grape Seed Extract 1000mg | 300 Capsules | Vit4ever","description":"\u003ch2\u003eOPC Grape Seed Extract 1000mg by Vit4ever\u003c\/h2\u003e\n\u003cp\u003eWhat actually happens to the seeds when grapes are pressed for wine or juice? At Vit4ever, they don't end up in the compost heap, but are processed into \u003cstrong\u003eOPC grape seed extract\u003c\/strong\u003e, a concentrated source of oligomeric proanthocyanidins (OPC). This extract is standardized to 70 percent OPC and provides 1000 mg of extract, with 700 mg of OPC, when taking two capsules per day. A bottle contains 300 vegan capsules, enough for five months.\u003c\/p\u003e\n\u003ch3\u003eWhat OPC exactly is\u003c\/h3\u003e\n\u003cp\u003eOPC is the collective name for a group of polyphenols, plant substances that occur naturally in the skin and seeds of grapes, but also in, for example, cranberries and pine bark. Chemically, they are chains of flavan-3-ol molecules linked together. The extract is standardized to 70% OPC. What many people do not know: grapes build up these substances as a kind of natural protection of the seed against sunlight and insects. During the grape harvest, the seeds often remain as a byproduct of wine or juice production, and it is precisely in them that the highest concentration of OPC in the entire grape is found. Many people wonder whether OPC from grape seeds differs from OPC from, for example, pine bark; the difference lies mainly in the precise composition of the chains. Within the broader family of polyphenols, which also includes substances such as resveratrol and quercetin, OPC from grape seeds distinguishes itself mainly by the relatively short chain length and the high concentration that is bundled in this extract.\u003c\/p\u003e\n\u003ch3\u003eWhy 70 percent OPC is used as a standard\u003c\/h3\u003e\n\u003cp\u003eNot every grape seed extract is the same. The concentration of OPC varies greatly per manufacturer and per production method. Vit4ever standardizes the extract using the HPLC method (high performance liquid chromatography), a laboratory technique that accurately measures how much OPC is actually in the extract. At 70 percent OPC, you know that you receive 500 mg of extract per capsule with 350 mg of OPC, or 700 mg of OPC per day with two capsules. Without such standardization, you are effectively buying an extract whose actual strength can vary per batch, sometimes by a factor of two or more. The difference therefore is not in the name grape seed extract on the label, but in the number behind it. Vit4ever has each batch independently tested for the actual OPC content, so that the 70 percent on the label is really in the bottle. This control takes place separately from its own production, in an external laboratory, and is intended to prevent a batch with a lower content from still being sold.\u003c\/p\u003e\n\u003ch3\u003eFrom grape seed to capsule\u003c\/h3\u003e\n\u003cp\u003eThe path from grape seed to capsule takes a few steps: first, the seeds are separated from the rest of the grape, dried and ground, then follows an extraction process where the OPC-rich substances are separated from the fiber mass and concentrated into a powder. Only when the OPC content is at the required level does the powder go into the capsule.\u003c\/p\u003e\n\u003ch3\u003eA simple formula, two capsules per day\u003c\/h3\u003e\n\u003cp\u003eThe capsule from Vit4ever contains, besides the grape seed extract, only a plant-based capsule shell of hydroxypropyl methylcellulose. There are no fillers, colorings, or magnesium stearate in it, which makes this product suitable for those who prefer a short, recognizable ingredients list. The recommended intake is one capsule twice a day, for example one with breakfast and one with dinner. A bottle of 300 capsules of OPC grape seed extract will last five months in this way, which amounts to approximately 150 day doses. Store the bottle dry and dark, well closed and out of reach of direct sunlight, so that the quality of the extract is preserved until the last capsule.\u003c\/p\u003e","brand":"Vit4ever","offers":[{"title":"Default Title","offer_id":43775463031004,"sku":"vit4-045","price":27.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/vit4ever-opc-druivenpit-extract-300-capsules-1000mg-vegan-v-1.jpg?v=1793623867"},{"product_id":"alerola-poeder-300g-rijk-aan-vitamine-c-brievenbus-paket-vit4ever","title":"Acerola Powder natural vitamin C | 300g | Vit4ever","description":"\u003ch2\u003eAcerola Powder with Rosehip from Vit4ever\u003c\/h2\u003e\n\u003cp\u003eAnyone looking for \u003cstrong\u003eacerola powder\u003c\/strong\u003e from natural sources will quickly come across these two fruits. This powder from Vit4ever combines acerola extract with rosehip extract into a formula of exactly two ingredients. No synthetic additives, no long list of excipients. Just two fruits that are naturally rich in vitamin C, pressed into a fine powder that you mix into your food or drink daily.\u003c\/p\u003e\n\u003ch3\u003eWhy acerola contains so much vitamin C\u003c\/h3\u003e\n\u003cp\u003eAcerola is a small red fruit that originally comes from Central and South America. What many people do not know: acerola is one of the most vitamin C-rich fruits that exist, with a content far above that of citrus fruit. Rosehip, the fruit of the rose bush, complements that with its own share of natural vitamin C. Together they form the basis of this acerola powder. Vitamin C contributes to the normal functioning of the immune system and helps protect cells against oxidative stress. Vitamin C helps reduce tiredness and fatigue. Many people wonder whether dried fruit powder retains as much vitamin C as a fresh fruit. In a carefully dried extract, a large part of the original vitamin C is preserved, which explains why acerola has been used as a natural source of vitamin C for decades. Rosehip has a similar history: the fruit was traditionally dried and preserved precisely because of that vitamin C content, long before anyone used the word 'supplement'.\u003c\/p\u003e\n\u003ch3\u003eWhat vitamin C does for skin, bones and blood vessels\u003c\/h3\u003e\n\u003cp\u003eVitamin C plays a role that goes beyond just the immune system. It contributes to normal collagen formation for the normal functioning of the skin, blood vessels and bones, cartilage, gums and teeth. Collagen is the protein that serves as a kind of scaffold in your connective tissue. In addition, vitamin C contributes to normal energy-yielding metabolism and the normal functioning of the nervous system. It also increases the absorption of iron from food, which is relevant if you combine iron-containing food with a serving of vitamin C powder. That also makes this acerola powder interesting for those who pay attention to the absorption of iron from a plant-based meal, such as a serving of lentils or spinach. In short: vitamin C works in multiple places in your body at the same time, from connective tissue to the absorption of other nutrients.\u003c\/p\u003e\n\u003ch3\u003eFrom powder to daily dose\u003c\/h3\u003e\n\u003cp\u003eOne scoop of 1.5 grams provides 485 mg of vitamin C, equal to 606% of the reference intake. That is well above the average of a standard tablet, simply because acerola and rosehip are naturally so concentrated. In practice, that means: you only need one small scoop of this acerola powder to get a substantial amount of vitamin C. The powder has a slightly tart, fruity taste that goes well with water, juice, yogurt or a smoothie. Vitamin C also contributes to the regeneration of the reduced form of vitamin E and to normal psychological function, two functions that are less well known but are part of the permitted health claims for vitamin C. The difference lies in the form: where an effervescent tablet often contains citric acid and sweeteners, this powder is limited to the two fruit extracts themselves.\u003c\/p\u003e\n\u003ch3\u003eA formula of two ingredients\u003c\/h3\u003e\n\u003cp\u003eCompared to many other vitamin C products, the simplicity of this powder stands out. No artificial colors or flavors, no sweeteners, no fillers. Only acerola extract and rosehip extract, two plant-based sources. That makes this product suitable for those who prefer not to swallow capsules, or for those who simply want a product whose ingredient list is clear at a glance. By the way, that short list also makes it easy to combine with other supplements without having to worry about overlapping excipients. With 300 grams per package, good for about 200 doses, this powder is a practical addition to a daily routine in which you consciously choose a natural source of vitamin C. Good to know: the scoop is included in the package, so from the first day you can measure an accurate dose without an extra kitchen scale.\u003c\/p\u003e","brand":"Vit4ever","offers":[{"title":"Default Title","offer_id":43775553306844,"sku":"vit4-207","price":21.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/vit4ever-alerola-poeder-300g-rijk-aan-vitamine-c-brievenbus-1.jpg?v=1793623868"},{"product_id":"citrus-bergamot-120-capsules-760mg-30-polyfenolen-piperine-kruising-van-citrus-citroen-bittere-sinaasappel-vit4ever","title":"Citrus Bergamot Extract | 30% Polyphenols | Vit4ever","description":"\u003ch2\u003eVit4ever Citrus Bergamot Extract\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eCitrus bergamot\u003c\/strong\u003e is a citrus fruit that you won't easily find at the greengrocer, but it is increasingly appearing as an extract in supplement jars. Vit4ever processes 750 mg of Citrus Bergamot extract per capsule, standardized to 30% polyphenols. This amounts to 225 mg of polyphenols per capsule, a fixed amount that remains the same with every batch. The jar contains 120 capsules. Anyone looking for a concentrated bergamot extract with clear standardization will find these figures appealing.\u003c\/p\u003e\u003ch3\u003eWhat exactly is Citrus bergamot?\u003c\/h3\u003e\u003cp\u003eCitrus bergamot, in Latin Citrus bergamia, is a cross between a bitter orange and a lemon. The fruit grows almost exclusively in the coastal strip of Calabria, in the extreme south of Italy, where the microclimate is apparently just right for this specific citrus fruit. Outside this small coastal area, growing bergamot is hardly successful, which gives the fruit a rather regional character compared to lemon or orange, which grow almost everywhere in the Mediterranean region. The peel of bergamot has traditionally been used to extract essential oil, for example in Earl Grey tea, but it is primarily the polyphenol content in the fruit that has been receiving attention in the supplement world in recent years. Polyphenols are a broad group of plant compounds that naturally occur in fruits, vegetables, and herbs, and bergamot is among the citrus fruits with a relatively high content of these. Other citrus fruits such as orange and grapefruit also contain polyphenols, but the concentration and exact type differ per fruit and per plant part. Vit4ever uses an extract that is specifically standardized to this polyphenol content, instead of processing raw peel or pulp. This makes it possible to guarantee a fixed amount of polyphenols per capsule, something that is not feasible with fresh fruit pulp or dried peel due to natural fluctuations in the fruit itself.\u003c\/p\u003e\u003ch3\u003eExtract Ratio: 5:1 according to the ingredient list\u003c\/h3\u003e\u003cp\u003eIn some places in the marketing of such products, the term 7:1 appears, but the ingredient list of this specific product states an extract ratio of 5:1. This figure indicates how many kilograms of fresh plant material are needed to produce one kilogram of extract: for a 5:1 extract, that means five kilograms of raw material for one kilogram of finished product. Since the ingredient list is the legally binding specification, Vit4ever adheres to 5:1 as the guiding principle here, even if other texts might mention a different number. This is a small but relevant difference for those who like to know exactly what is in a capsule, and it explains why this page consciously chooses the ingredient list as its source. Marketing texts and packaging information are not always one hundred percent synchronized, and in such cases, the legally required ingredient list is the most reliable source.\u003c\/p\u003e\u003ch3\u003eThe addition of black pepper extract\u003c\/h3\u003e\u003cp\u003eIn addition to the bergamot extract, the formula contains 10 mg of black pepper extract per capsule, of which 9.5 mg is piperine. Piperine is the substance that gives black pepper its characteristic pungency and is often added to plant extracts in the supplement industry. In this product, piperine is listed separately next to the main ingredient, with an exact amount that you can find in the table on this page. It is a fixed addition to the formula, exactly as the manufacturer has composed it, and not a separate component that you would have to dose separately. Anyone who has ever seen a label with only a main ingredient and a long list of 'other ingredients' will appreciate this transparency: every substance is listed with an exact figure.\u003c\/p\u003e\u003ch3\u003eVegan capsule without unnecessary additives\u003c\/h3\u003e\u003cp\u003eThe capsule shell consists of hydroxypropylmethylcellulose, a plant-based raw material that is considered the standard alternative to gelatin in the industry. This makes the product suitable for those who eat vegetarian or vegan. The ingredient list remains short: Citrus Bergamot extract 5:1, the plant-based capsule shell, and black pepper extract. No unnecessary fillers, no artificial colorings. For those who prefer to read a short, recognizable ingredient list instead of a long series of E-numbers, this is a pleasant detail.\u003c\/p\u003e\u003cp\u003eBergamot as a citrus fruit remains less known in the Netherlands than orange or lemon, and the same applies to its extract as a supplement. Nevertheless, interest is growing, partly because manufacturers are increasingly opting for a standardized extract instead of loose powder from the peel. With 120 capsules per jar and a clear specification of both the polyphenol content and the extract ratio, this product offers a concrete starting point for those who want to know exactly what is in the capsule. For people who are used to supplements with vague or unclear ingredient lists, this is a pleasant difference.\u003c\/p\u003e","brand":"Vit4ever","offers":[{"title":"Default Title","offer_id":43826525077724,"sku":"vit4-261","price":25.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/vit4ever-citrus-bergamot-120-capsules-760mg-30-polyfenolen-1.jpg?v=1793623875"},{"product_id":"opc-druivenpitextract-natuurlijke-vitmaine-c","title":"OPC Grape Seed Extract + Vitamin C | 240 \u0026 365 Capsules | Vit4ever","description":"\u003ch2\u003eOPC Grape Seed Extract + Vitamin C by Vit4ever\u003c\/h2\u003e\n\u003cp\u003eYour skin, blood vessels, gums and cartilage all have something in common: they are made of collagen. Your body needs vitamin C to produce it. That is why Vit4ever combines \u003cstrong\u003egrape seed extract with vitamin C\u003c\/strong\u003e: 450 mg of extract per capsule (of which 315 mg is OPC) and 75 mg of natural vitamin C from camu camu and rosehip. One capsule a day, available in a bottle of 240 or 365 capsules. This grape seed extract with vitamin C is designed for those who want to get both OPC and a generous amount of vitamin C in a single capsule, without having to keep two separate bottles in the cupboard.\u003c\/p\u003e\n\u003ch3\u003eVitamin C and the formation of connective tissue\u003c\/h3\u003e\n\u003cp\u003eVitamin C contributes to normal collagen formation for the normal function of the blood vessels, skin, cartilage, bones, teeth and gums. Collagen is the protein that serves as a kind of scaffold for these tissues: it gives them structure and cohesion. Each capsule provides 75 mg of vitamin C, or 94 percent of the reference intake.\u003c\/p\u003e\n\u003ch3\u003eMore than just connective tissue\u003c\/h3\u003e\n\u003cp\u003eVitamin C also contributes to normal energy-yielding metabolism, the normal function of the nervous system and normal psychological function. Vitamin C also contributes to the normal function of the immune system and to the protection of cells against oxidative stress. Furthermore, vitamin C contributes to the reduction of tiredness and fatigue, to the regeneration of the reduced form of vitamin E, and vitamin C increases the absorption of iron.\u003c\/p\u003e\n\u003ch3\u003eOPC from European wine grapes\u003c\/h3\u003e\n\u003cp\u003eIn addition to the vitamin C, each capsule contains 450 mg of grape seed extract, with 315 mg of OPC measured using the conservative HPLC method. This measurement method is considered more reliable than some alternative testing methods because it is less likely to indicate an excessively high percentage. For this purpose, Vit4ever uses grape seed extract from European wine grapes, obtained from the seeds that remain after the grapes are pressed for wine production. OPC stands for oligomeric proanthocyanidins, a group of plant compounds naturally found in the skin and seeds of grapes and belonging to the flavonoid family, the same large group that includes compounds from tea, cocoa and berries. Grape seeds naturally contain a relatively high concentration of OPC, which explains why these seeds are used as a source of concentrated extract: the extraction process removes the OPC from the seed and concentrates the compound into a powder that can then be incorporated into a capsule. This way, you get a quantity in 450 mg of extract that you would not practically achieve by eating grapes or drinking grape juice. OPC and vitamin C often occur together in the same plant sources in nature. Incidentally, the vitamin C in this formula does not come from synthetic ascorbic acid, but from camu camu and rosehip, two fruits that naturally contain a lot of vitamin C. Camu camu is a small, sour fruit from the Amazon region that is known for having one of the highest natural vitamin C contents among fruits; rosehip is the fruit of the wild rose and has long been used as a natural source of vitamin C in dietary supplements.\u003c\/p\u003e\n\u003ch3\u003eOne capsule a day, eight months' supply\u003c\/h3\u003e\n\u003cp\u003eYou take one capsule a day with a meal and plenty of liquid. The capsule also consists of a plant-based hydroxypropyl methylcellulose shell, without fillers, magnesium stearate, colorings or flavorings. The product is gluten- and lactose-free, GMO-free and vegan. A bottle of 240 capsules thus lasts eight months; those who prefer to stock up on a larger supply at once can choose the 365-capsule variant, good for just over a year's supply. Vit4ever has every batch tested by an independent laboratory for content and contaminants, so that the amounts of grape seed extract with vitamin C on the label match the actual contents of the capsule. This way, you know exactly what you are getting every day, without having to guess the actual strength. That combination of a fixed daily dose, a controlled content and a simple intake schedule makes this grape seed extract with vitamin C a format that is easy to fit into your daily routine, whether you are just starting with supplements or have been accustomed to a fixed morning routine for years.\u003c\/p\u003e","brand":"Vit4ever","offers":[{"title":"240 capsules","offer_id":50077289742674,"sku":"vit4-084","price":22.9,"currency_code":"EUR","in_stock":false},{"title":"365 capsules","offer_id":50077289775442,"sku":"vit4-405","price":24.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/vit4ever-opc-druivenpitextract-natuurlijke-vitmai-240-capsules-1.jpg?v=1793631165"},{"product_id":"swanson-saw-palmeto-full-spectrum-volledige-bess-zaagpalm-540-mg-100-capsules","title":"Saw Palmetto (Serenoa repens) 540mg | Swanson","description":"\u003ch2\u003eSaw Palmetto by Swanson\u003c\/h2\u003e\n\u003cp\u003eLooking for saw palmetto in its most natural form? Swanson's \u003cstrong\u003eSaw Palmetto\u003c\/strong\u003e provides 540 mg of whole berry powder from Serenoa repens per capsule. It is a plant-based herbal supplement that has traditionally been used mainly by men. No concentrated extract, but the whole berry as it occurs in nature.\u003c\/p\u003e\n\u003ch3\u003eWhat is in the saw palmetto berry\u003c\/h3\u003e\n\u003cp\u003eThe saw palmetto berry is full of free fatty acids, such as lauric acid, oleic acid and myristic acid, plus plant sterols like beta-sitosterol. Saw palmetto is also a source of fatty acids that contribute to the maintenance of normal reproductive function*. Good to know: this is the natural composition of the fruit, not an isolated substance. The fatty acids and sterols are naturally present in the berry, in the ratio produced by the plant itself. Swanson does not add anything to this, nor does it remove anything.\u003c\/p\u003e\n\u003ch3\u003eWhole berries instead of extract\u003c\/h3\u003e\n\u003cp\u003eThis is where it differs from most saw palmetto supplements. While many brands use a standardized extract, Swanson opts for a Full Spectrum formula with whole berry powder. The whole berry is finely ground and thus processed into the capsule, without any substances being extracted or concentrated. As a result, you get the complete profile of fatty acids, sterols and plant substances, exactly in the ratio that the saw palmetto naturally has. The downside: 540 mg of whole berry contains less of the fatty acid fraction than a concentrated 320 mg extract. Many people wonder why one person chooses berry powder and the other extract. In short: powder gives you the whole picture, extract gives you a higher concentration of one fraction. Which one you prefer is a matter of personal preference.\u003c\/p\u003e\n\u003ch3\u003eSaw palmetto and men's health\u003c\/h3\u003e\n\u003cp\u003eSaw palmetto has a long history. The original inhabitants of the southeastern United States used the berries of Serenoa repens for centuries, especially for men. This tradition explains why saw palmetto is mainly found in products for men today. Saw palmetto contributes to the maintenance of normal urinary function in men from 45 years of age*. And one more practical thing: saw palmetto is a herb for men, but women should take into account a possible effect on prolactin levels. Read the safety section below for more on this.\u003c\/p\u003e\n\u003cp\u003eIn short: this is saw palmetto without fuss. One plant, the whole berry, 540 mg per capsule, in a bottle of 100 or 250 pieces. A straightforward choice for those looking for saw palmetto in its natural berry form.\u003c\/p\u003e\n\u003cp\u003e*Health claim pending European approval.\u003c\/p\u003e","brand":"Swanson","offers":[{"title":"100 Capsules","offer_id":49379613671762,"sku":"Swanson-030","price":9.9,"currency_code":"EUR","in_stock":true},{"title":"250 Capsules","offer_id":49379613704530,"sku":"Swanson-031","price":17.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/Sawpalmetto100.jpg?v=1702221139"},{"product_id":"vit4ever-biologische-geactiveerde-fenegriek-365-capsules-hooggedoseerd-met-2600mg-650mg-per-capsule-gecertificeerde-biologische-kwaliteit-zonder-ongewenste-toevoegingen-veganistisch","title":"Organic Fenugreek 2600 mg | 365 Capsules | Vit4ever","description":"\u003ch2\u003eOrganic Fenugreek from Vit4ever\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eOrganic fenugreek\u003c\/strong\u003e is a plant-based supplement made from the seeds of Trigonella foenum-graecum, a plant you might know better by its English name fenugreek or its German name Bockshornklee. Vit4ever processes the ground seeds into plant-based capsules, so you don't have to weigh or mix. Each capsule contains 650 mg of organic fenugreek seed powder, and at the recommended daily dosage of 4 capsules, you get 2600 mg of fenugreek per day. This makes it one of the higher-dosed fenugreek products you'll find on the Dutch market.\u003c\/p\u003e\n\u003ch3\u003eWhat exactly is fenugreek?\u003c\/h3\u003e\n\u003cp\u003eFenugreek is an annual plant from the legume family, originally from the Mediterranean region and West Asia. Its seeds have been used for centuries in the cuisine of countries like India and the Middle East, where it is known for its distinctive, slightly bitter taste that becomes somewhat caramel-like when heated. Many people know fenugreek seeds as a spice in curry powder or as an ingredient in traditional Indian and North African dishes. This product does not contain ground culinary spice, but organically grown and certified fenugreek seed powder specifically intended as a dietary supplement. The distinction is important: the quality, purity, and dosage of a supplement are fixed, which is much less the case with a spice jar in the kitchen. Moreover, Vit4ever's seeds are organically cultivated, meaning no synthetic pesticides or artificial fertilizers are used in their growth.\u003c\/p\u003e\n\u003ch3\u003eActivated powder, what does that mean exactly?\u003c\/h3\u003e\n\u003cp\u003eAccording to the manufacturer's product information, the fenugreek seed powder in these capsules is activated. In practice, this means two things: the powder has undergone thermal treatment and has been microbiologically cleaned. What many people don't know is that raw plant powders can naturally contain bacteria and fungal spores, simply because they grow and are harvested outdoors. Thermal treatment reduces this risk without the need for synthetic additives. For a pure powder product like this, which doesn't involve an extract or concentrate, this is a relevant step in the production process. The difference with a non-activated powder is therefore not in the composition of the fenugreek seed itself, but in how it is processed before being put into the capsule.\u003c\/p\u003e\n\u003ch3\u003eWhy the dosage stands out here\u003c\/h3\u003e\n\u003cp\u003eFenugreek capsules on the market vary widely in dosage, from 300 mg to over 600 mg per capsule. With Vit4ever, you are at the upper end of that range with 650 mg per capsule and 2600 mg per daily dose. This doesn't automatically mean more is better; it depends on why you use fenugreek and your own experience with the seed. However, it does give you the flexibility to adjust your intake, in consultation with a doctor or pharmacist, without having to combine multiple capsules of a lower-dosed product. The 365 capsules per pot also provide approximately 91 daily doses with the recommended use of 2 capsules twice a day, so you'll quickly have several months' supply at home. Those who prefer to start with a lower amount can also choose to begin with 1 capsule at a time and gradually build up to the full daily dose.\u003c\/p\u003e\n\u003ch3\u003eA formula without unnecessary extras\u003c\/h3\u003e\n\u003cp\u003eBy the way, what's striking about this product is how short the ingredient list is. Besides the organic fenugreek seed powder itself, the capsule only contains a vegetable capsule shell made of hydroxypropylmethylcellulose. No artificial colors, no flavorings, no anti-caking agents, no magnesium salts as fillers. For people who prefer not to ingest unnecessary additives, this is good to know. Furthermore, the capsule shell is entirely plant-based, making the entire product suitable for a vegan lifestyle, which is often not the case with fenugreek products containing a gelatin capsule. Especially with a single ingredient like fenugreek, such a short list of excipients stands out more quickly than with a complex formula containing ten different substances.\u003c\/p\u003e\n\u003cp\u003eVit4ever's organic fenugreek is essentially a simple, high-dose seed powder supplement: organically certified, activated for extra purity, and packaged in a vegan capsule without unnecessary excipients. For those who want to take fenugreek in a fixed, measurable amount without the hassle of loose powder, this is a straightforward option where you know exactly how many grams of seed powder you are getting per capsule and per day.\u003c\/p\u003e","brand":"Vit4ever","offers":[{"title":"Default Title","offer_id":46485185397074,"sku":"vit4-159","price":24.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/vit4ever-vit4ever-biologische-geactiveerde-fenegriek-365-ca-1.jpg?v=1793623857"},{"product_id":"triphala-bio-365-capsules-vit4ever","title":"Organic Triphala 10:1 Extract | 365 Capsules | Vit4ever","description":"\u003ch2\u003eOrganic Triphala 10:1 Extract by Vit4ever\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eOrganic triphala\u003c\/strong\u003e is an herbal blend from the Ayurvedic tradition of India, composed of three dried fruits. Vit4ever processes this blend as a concentrated 10:1 extract in a vegan capsule, so you get your daily portion in four capsules without having to weigh out loose powder. The word triphala literally means three fruits, and that's exactly what's in the jar: Amalaki, Bibhitaki, and Haritaki in a fixed ratio. Those looking for a compact way to use this classic herbal combination daily will quickly turn to these triphala capsules, precisely because the dosage is fixed and you don't have to mix it yourself.\u003c\/p\u003e\n\u003ch3\u003eWhat exactly are Amalaki, Bibhitaki, and Haritaki?\u003c\/h3\u003e\n\u003cp\u003eThe three fruits in triphala each come from a different tree. Amalaki (Emblica officinalis, also known as Indian gooseberry) is a sour fruit traditionally used fresh or dried. Bibhitaki (Terminalia bellirica) is a larger, round fruit from a tree that grows in dry forest areas of South Asia. Haritaki (Terminalia chebula) is known in the Ayurvedic tradition as one of the most commonly used fruits and is often applied separately or in combinations like triphala. In this product, the three fruits are first dried and ground into powder, and then further processed into a 10:1 extract. This number indicates the ratio between the amount of raw material and the final extract: significantly more plant material goes into it than you see in the final weight of the capsule.\u003c\/p\u003e\n\u003ch3\u003eWhy a 10:1 extract instead of loose powder\u003c\/h3\u003e\n\u003cp\u003eTriphala has traditionally often been used as a loose powder, dissolved in water. That works, but it requires you to weigh it out daily and taste the bitter powder. An extract changes that ratio: by concentrating the powder into a 10:1 extract, the same amount of active plant substance fits into a much smaller volume. This allows Vit4ever to divide the daily dosage over four capsules, each containing 500 mg of extract, totaling 2000 mg per day. This makes the mixture easier to dose and transport, without having to mix or taste. The only added ingredient is the capsule shell itself, made from hydroxypropyl methylcellulose, a plant-based substance used instead of animal gelatin.\u003c\/p\u003e\n\u003ch3\u003eOrganic quality and origin\u003c\/h3\u003e\n\u003cp\u003eThe triphala powder on which this extract is based comes from organic cultivation. This means that the fruits are grown without synthetic pesticides or artificial fertilizers, which can make a relevant difference in what else ends up in the capsule for an herbal mixture you take daily. Vit4ever deliberately keeps the recipe simple: no extra fillers, colorings, or flavorings, just the dried extract of the three fruits and the capsule shell. For people who prefer to know exactly what's in their supplement, this is a practical starting point: one ingredient, one ratio, no further additions.\u003c\/p\u003e\n\u003ch3\u003eHow to use triphala capsules in practice\u003c\/h3\u003e\n\u003cp\u003eIn Ayurvedic practice, triphala is typically used as a regular part of a daily routine, usually in a fixed amount at a fixed time of day. Many people who previously used the loose powder indicate that the switch to capsules is mainly about convenience: no fuss with a spoon or a glass of water in which you first have to stir the powder. Nevertheless, the character of the mixture remains the same, because it concerns exactly the same three fruits in exactly the same mutual ratio, only then concentrated into an extract and packaged in a capsule. The composition of triphala therefore doesn't change, only the form in which you take it. A jar of Organic Triphala from Vit4ever contains 365 capsules, more than ninety days of use at the recommended daily dosage of four capsules, so more than three months from one jar. You won't have to look for a new supply halfway through a season, and you know in advance exactly how many capsules you need per day. Because it's an extract instead of loose powder, the dosage also remains exactly the same from day to day, unlike self-weighed powder where the amount quickly varies. Anyone with previous experience with loose triphala powder often recognizes the characteristic, slightly sour and astringent taste of the three fruits. In capsule form, you taste nothing of this, which for many people removes the barrier to consistently taking the combination daily.\u003c\/p\u003e\n\u003cp\u003eOrganic Triphala from Vit4ever is therefore particularly interesting for those who want to try the classic three-fruit combination from the Ayurvedic tradition in a fixed, easy-to-dose form, without the hassle of a spoon or a glass of cloudy water.\u003c\/p\u003e","brand":"Vit4ever","offers":[{"title":"Default Title","offer_id":46485234385234,"sku":"vit4-188","price":23.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/vit4ever-triphala-bio-365-capsules-vit4ever-1.png?v=1793698736"},{"product_id":"vit4ever-granaatappelextract-180-capsules-1800-mg-per-dagdosering-premium-40-ellaginezuur-hoog-gedoseerd-veganistisch","title":"Pomegranate Extract (40% Ellagic Acid) 600mg | 240 capsules | Vit4ever","description":"\u003ch2\u003ePomegranate Extract by Vit4ever\u003c\/h2\u003e\n\u003cp\u003eThe pomegranate is known as one of the richest fruits in polyphenols, but most of these substances are found in the peel that you normally discard. This \u003cstrong\u003epomegranate extract\u003c\/strong\u003e from Vit4ever is a concentrated plant substance from the pomegranate (Punica granatum), standardized to 40% ellagic acid. Each capsule contains 600 mg of extract. If you take three a day, you get 1800 mg, of which 720 mg is ellagic acid. A jar contains 240 vegan capsules, enough for 80 daily doses. Anyone looking for a practical way to take pomegranate extract without constantly peeling fruit will find a concentrated and easy-to-dose form here.\u003c\/p\u003e\n\u003ch3\u003eWhat exactly pomegranate extract is\u003c\/h3\u003e\n\u003cp\u003eThe pomegranate grows on the Punica granatum, a tree from West and Central Asia now also found around the Mediterranean. The fruit contains polyphenols, a large group of plant compounds also known as secondary plant compounds, which occur in a different composition in almost every plant. Ellagic acid is one such polyphenol. In this extract, this substance is concentrated to 40 percent, significantly more than you would get from a fresh fruit. What many people don't know: most ellagic acid is not in the juice, but in the peel and the white membranes that you normally discard. Precisely these parts are used for an extract. As a result, a few capsules contain more ellagic acid than an entire fruit that you simply eat. People who wonder how this is possible: the juice mainly contains water and sugars, while the polyphenols concentrate in the fiber-rich outer part of the fruit. The name pomegranate extract therefore does not cover a single substance, but a mix of plant substances of which ellagic acid is the best measured and most commonly used marker.\u003c\/p\u003e\n\u003ch3\u003eWhy an extract and not juice\u003c\/h3\u003e\n\u003cp\u003eWith an extract, you get a fixed, measured amount. With fresh juice or whole pomegranates, the content varies per fruit and per harvest, depending on ripeness and soil. This pomegranate extract is standardized, so each capsule contains the same 600 mg with the same percentage of ellagic acid. For this extract, the fruit, peel, and white membranes are processed together, dried, and then concentrated until the ellagic acid content reaches the fixed 40 percent. This process is called standardization: regardless of how many polyphenols were in the original harvest, the extract is adjusted to the same ratio. This way, you get the same composition in every jar, even if the raw material comes from a different harvest than the previous time. So you don't have to peel a pomegranate every day to get an equal amount. And you know exactly how much ellagic acid is in a capsule, something that is difficult to estimate with a fresh fruit. The resulting powder is placed in a capsule of vegetable hydroxypropylmethylcellulose, without the intervention of animal substances. This makes it easy to maintain a fixed daily amount of pomegranate extract, day in and day out, without any prior calculations.\u003c\/p\u003e\n\u003ch3\u003ePure, vegan, and lab-tested\u003c\/h3\u003e\n\u003cp\u003eThese capsules contain pomegranate extract and almost nothing else. The capsule shell is plant-based, so the capsules are 100% vegan. No magnesium stearate, no colorants or flavorings, no preservatives. The product is free of lactose, gelatin, and gluten, which also makes it suitable for people who are mindful of what is in a supplement for other reasons. An independent laboratory checks each batch for heavy metals, pesticides, and other contaminants, so you know exactly what you are consuming. This check is part of every new production batch and not just the first one. For those who wonder whether fruit extracts are strictly controlled in general: this varies greatly per manufacturer, and precisely for this reason, an independent laboratory test is a concrete control point to pay attention to before making a choice. Such checks do not take place incidentally but are built into the production process of every batch that leaves the factory. This provides more certainty than a one-off random sample at the first launch of a product.\u003c\/p\u003e\n\u003ch3\u003eFor whom this jar is useful\u003c\/h3\u003e\n\u003cp\u003ePomegranate is one of the plants that people have used for centuries, and the extract is a way to get a fixed amount of it daily. Many people choose pomegranate capsules because they don't eat the fresh fruit often, because peeling is cumbersome, or because they want control over the precise amount of ellagic acid. The capsules are odorless and tasteless, so you don't taste the sometimes somewhat bitter pomegranate. Anyone who has tried the juice knows that the taste is not for everyone; in capsule form, that problem does not arise. With 240 pieces per jar, you have a generous supply at home, enough for 80 daily doses, without having to reorder constantly. This also makes it easier to fit it into a fixed routine, something many people struggle with when it comes to fresh products that spoil quickly.\u003c\/p\u003e\n\u003cp\u003eIn short: a concentrated pomegranate extract in a vegan capsule, with a fixed content of 40 percent ellagic acid. With 240 capsules per jar, you can easily make this pomegranate extract a fixed part of your daily routine, whether you take it in the morning or with your evening meal. A large jar of pure extract, without unnecessary additives and without surprises in the composition. This keeps the choice simple: three capsules a day, spread out or all at once, and you know exactly what you're getting, jar after jar and batch after batch.\u003c\/p\u003e","brand":"Vit4ever","offers":[{"title":"Default Title","offer_id":46487058317650,"sku":"vit4-274","price":20.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/vit4ever-vit4ever-granaatappelextract-180-capsules-1800-mg-1.jpg?v=1793623859"},{"product_id":"vit4ever-teunisbloemolie-365-capsules-hooggedoseerd-met-2000-mg-per-dagelijkse-dosis-premium-10-gamma-linoleenzuur-gla-met-natuurlijke-vitamine-e-koudgeperst-laboratorium-getest","title":"Evening Primrose Oil 2000mg | 365 Softgels | Vit4ever","description":"\u003ch2\u003eEvening primrose oil by Vit4ever\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eEvening primrose oil\u003c\/strong\u003e is oil extracted from the seeds of the evening primrose, a plant that originated in North America and now also grows in Dutch dunes and roadsides. Vit4ever cold-presses the seeds into a softgel containing 2000 mg of oil per daily dose of two softgels. This contains 10 percent gamma-linolenic acid (GLA), or 200 mg per day, supplemented with natural vitamin E. One bottle contains 365 softgels, enough for over five months at the recommended dosage.\u003c\/p\u003e\n\u003ch3\u003eWhat evening primrose oil exactly is\u003c\/h3\u003e\n\u003cp\u003eThe evening primrose bears the Latin name Oenothera and only opens in the evening, hence the English name evening primrose. Oil is extracted from the small seeds of this plant through cold pressing, consisting mostly of linoleic acid, a polyunsaturated omega-6 fatty acid. Your body does not produce linoleic acid itself. It must therefore come from food. The plant itself was traditionally used by Native American tribes in North America, both the root and the seeds, and later European settlers took the seed oil back home.\u003c\/p\u003e\n\u003ch3\u003e10 percent GLA and what that means\u003c\/h3\u003e\n\u003cp\u003eIn addition to linoleic acid, evening primrose oil also contains gamma-linolenic acid, abbreviated as GLA. This is a fatty acid that can be produced in your body through a separate conversion step, but evening primrose oil provides it directly ready to use. In these softgels, the oil is standardized to 10 percent GLA. At the recommended two softgels per day, this amounts to 200 mg of gamma-linolenic acid. The difference with regular vegetable oil lies precisely in that proportion: where sunflower oil or corn oil contain hardly any GLA, evening primrose oil is one of the few plant-based sources in which this fatty acid naturally occurs in measurable amounts. Borage oil and blackcurrant seed oil also provide GLA, but evening primrose oil is the best known of these three. Common cooking oils usually contain no GLA.\u003c\/p\u003e\n\u003ch3\u003eCold-pressed and protected with vitamin E\u003c\/h3\u003e\n\u003cp\u003ePolyunsaturated fatty acids are sensitive to heat and light. That is why this evening primrose oil is cold-pressed: the seeds are mechanically pressed without heating, so that the fatty acids retain their structure. Vit4ever adds natural vitamin E to this. Vitamin E is a fat-soluble vitamin that naturally occurs in vegetable oils and has been added here to keep the oil stable during storage. In short: the vitamin E protects the delicate fatty acids against oxidation, allowing the oil to stay fresh longer in the softgel. That is also the reason why cold-pressed oils are often sold together with vitamin E: without that protection, the fatty acids become rancid more quickly and lose quality before the bottle is empty.\u003c\/p\u003e\n\u003ch3\u003e365 softgels, with beef gelatin\u003c\/h3\u003e\n\u003cp\u003eThe softgel form is smooth and easily goes down with a glass of water, which is more pleasant for many people than a large capsule with powder. Good to know: the outside of the softgel is made of gelatin, and in this case, beef gelatin. Therefore, this product is not suitable for vegans or vegetarians. The oil itself contains no artificial colors or flavors and is naturally free of gluten and lactose. Every batch is independently tested before it leaves the door, so you know what is in the softgel. With 365 softgels in the bottle and two per day, you get over five months of use out of one package, making it a practical choice if you do not want to reorder every month. In practice, you mainly notice the convenience: two softgels per day, otherwise you do not need to look at it.\u003c\/p\u003e\n\u003cp\u003eWhat many people do not know: evening primrose oil is often mentioned in the same breath as fish oil, but they are completely different fatty acids. Fish oil is about omega-3, evening primrose oil about omega-6 with specifically GLA as a special component. Fish oil and evening primrose oil therefore contain different fatty acids. This is how evening primrose oil keeps its separate place among the fatty acid supplements, precisely because of that specific GLA content that only a few other plant-based oils naturally provide.\u003c\/p\u003e","brand":"Vit4ever","offers":[{"title":"180 softgels","offer_id":49759853347154,"sku":"vit4-065","price":22.9,"currency_code":"EUR","in_stock":true},{"title":"365 softgels","offer_id":49759853379922,"sku":"vit4-061","price":36.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/vit4ever-vit4ever-teunisbloemolie-365-capsules-ho-180-softgels-1.jpg?v=1793631166"},{"product_id":"saw-palmetto-extract-4-1-prostaat-en-haargroei-320mg-60-vegetarische-capsules-zaagpalm-4x-meer-werkzame-stoffen-dwergpalmboom-beta-sitosterolen-en-stigmasterol-luto-supplements","title":"Saw Palmetto + Zinc | 60 vegetable capsules | LUTO Supplements","description":"\u003ch2\u003eSaw Palmetto 4:1 Extract with Zinc for Men\u003c\/h2\u003e\n\u003cp\u003eSaw palmetto extract (Serenoa repens) in a concentrated 4:1 extract of 320 mg per capsule, equivalent to 1280 mg of dried berry. Supplemented with zinc, which contributes to the maintenance of normal testosterone levels in the blood. 60 vegetable Vcaps capsules, vegan. Produced by LUTO Supplements.\u003c\/p\u003e\n\u003ch3\u003eWhat is saw palmetto\u003c\/h3\u003e\n\u003cp\u003eSaw palmetto is an extract from the berries of Serenoa repens, a palm species from the southeastern United States. The berries naturally contain fatty acids and plant sterols such as beta-sitosterol and stigmasterol. Saw palmetto is one of the most commonly used botanical supplements among men. This product uses a 4:1 extract: four parts of dried berry are concentrated into one part extract, meaning 320 mg of extract is equivalent to 1280 mg of dried berry.\u003c\/p\u003e\n\u003ch3\u003eWhy zinc has been added\u003c\/h3\u003e\n\u003cp\u003eZinc is a trace element with multiple approved health claims. Among other things, it contributes to the maintenance of normal testosterone levels in the blood and to normal protein synthesis. Combining zinc with saw palmetto creates a formula that links a botanical extract with a mineral that has approved claims. The claims on this page apply to zinc; no EFSA claims have been approved for saw palmetto itself.\u003c\/p\u003e\n\u003ch3\u003eHow to use saw palmetto capsules\u003c\/h3\u003e\n\u003cp\u003eTake 1 capsule daily with water with a meal. The capsules are vegetable (Vcaps) and suitable for vegans, free from artificial colors and preservatives. One jar contains 60 capsules, enough for two months.\u003c\/p\u003e","brand":"LUTO Supplements","offers":[{"title":"Default Title","offer_id":46609208017234,"sku":"luto-031","price":14.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/SawPalmettoExtractfoto_s_b4ac4e5f-11b0-4be1-a6c8-73d8fe4f5ded.png?v=1732566736"},{"product_id":"psylliumvezels-1k-poeder-vit4ever","title":"Psyllium Fiber (Psyllium Husk) | 1000g | Vit4ever","description":"\u003ch2\u003ePsyllium fibers from Vit4ever\u003c\/h2\u003e\n\u003cp\u003eA spoonful of powder in a glass of water, stir briefly and drink immediately: that is essentially how simple it is to use this product. \u003cstrong\u003ePsyllium fibers\u003c\/strong\u003e, also known as psyllium husks, are obtained from the seeds of the Plantago plant. Vit4ever supplies them as a pure powder, containing more than 86 grams of fiber per 100 grams. Each 1 kg bag consists of 100 percent psyllium fibers, with no additives. The powder is vegan.\u003c\/p\u003e\n\u003ch3\u003eWhat psyllium fibers are exactly\u003c\/h3\u003e\n\u003cp\u003ePsyllium fibers are the finely ground husks surrounding the seeds of the psyllium plant, known in Latin as Plantago ovata or ispaghula. They are known for their high soluble fiber content and their exceptional swelling capacity: the fibers can bind many times their own weight in water. As a result, they form a gel-like mass when moistened, which is something to take into account when taking them. A spoonful of psyllium fibers therefore contains considerably more soluble fiber than, for example, the same amount of oatmeal or flaxseed. Vit4ever uses psyllium fibers from India, where the seeds grow under good conditions and have been harvested for this purpose for centuries. The harvest is done by hand, after which the husks are separated from the seeds and ground into a fine powder without mixing the seeds themselves into the final product. The main difference between ground flaxseed or other fiber sources and psyllium fibers lies in this swelling capacity: psyllium binds considerably more water per gram than most other fiber sources.\u003c\/p\u003e\n\u003ch3\u003eSoluble fiber in a single-ingredient product\u003c\/h3\u003e\n\u003cp\u003eThis product consists entirely of psyllium husks from Plantago ovata, with no other added ingredients. With more than 86 grams of fiber per 100 grams, it is a particularly high-fiber product, most of which consists of soluble fiber. These are composition details: they describe what the product contains, not its effect on the body. If you are unsure whether this product is suitable for your personal situation, consult your doctor or dietitian.\u003c\/p\u003e\n\u003ch3\u003eHigh swelling capacity, minimally processed\u003c\/h3\u003e\n\u003cp\u003eThe characteristic of psyllium fibers is that they swell greatly when moistened. Therefore, it is important to always take them with plenty of water, at least 200 to 250 ml per spoonful. The fibers are processed in their raw, unheated form, so that their natural properties are preserved and their swelling capacity remains unchanged. No additives such as magnesium stearate, flavorings, or preservatives have been added, making it a pure and transparent product. Those using psyllium fibers for the first time often find that the powder adds little flavor compared to other fiber sources, making it easy to mix into a smoothie or yogurt. Many people gradually increase the dosage, starting with half a spoonful, to get used to the voluminous feeling the fibers create in the stomach. It may feel unusual at first, but after a few days most users know exactly how much water and powder works best for them.\u003c\/p\u003e\n\u003ch3\u003eVersatile in the kitchen, 1 kg supply\u003c\/h3\u003e\n\u003cp\u003eIn addition to being used as a fiber source, psyllium fibers are popular in the kitchen. Due to their strong binding properties, they are often used as a gluten substitute in gluten-free recipes, for example in bread and baked goods where gluten normally provides structure. This also makes psyllium fibers interesting for people who, due to gluten intolerance, are looking for a structure-providing alternative without wheat protein. This is where its versatility comes into play: you can stir them into water, a smoothie, or yogurt, or incorporate them into dough for gluten-free bread. With 1 kg in a bag, you have a generous supply, whether you use the fibers daily or only occasionally in a recipe. Abroad, particularly in the United States, psyllium husk has been used as a baking ingredient in gluten-free bakeries for decades for this very reason. Remember to always close the bag properly after use, so that the powder remains dry and its swelling capacity is not affected by moisture absorption from the air. This helps preserve the shelf life of the powder and prevents clumping in the bag.\u003c\/p\u003e","brand":"Vit4ever","offers":[{"title":"Default Title","offer_id":46621748756818,"sku":"vit4-214","price":32.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/vit4ever-psylliumvezels-1k-poeder-vit4ever-1.jpg?v=1793623865"},{"product_id":"5-htp-375mg-vitamine-b6-60-capsules-luto-supplements","title":"5-HTP | 60 Vcaps | LUTO Supplements","description":"\u003ch2\u003e5-HTP with Griffonia extract and vitamin B6\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e5-HTP\u003c\/strong\u003e (5-hydroxytryptophan) from Griffonia simplicifolia, supplemented with vitamin B6. This supplement contains 375 mg of Griffonia simplicifolia extract, standardized to 20% 5-hydroxytryptophan. Supplemented with vitamin B6 in the active form pyridoxal-5-phosphate. Vitamin B6 contributes to normal psychological function. The capsule is completely plant-based, so it is also suitable if you are vegan.\u003c\/p\u003e\n\u003ch3\u003eWhat is 5-HTP and where does it come from\u003c\/h3\u003e\n\u003cp\u003e5-HTP is the abbreviation for 5-hydroxytryptophan, an amino acid that your body normally produces itself from tryptophan. In this supplement, it comes directly from the seeds of Griffonia simplicifolia, a plant from West Africa.\u003c\/p\u003e\n\u003ch3\u003eWhy vitamin B6 is included\u003c\/h3\u003e\n\u003cp\u003eVitamin B6 contributes to the normal functioning of the nervous system and to normal psychological functions. In this 5-HTP supplement, B6 is included as pyridoxal-5-phosphate, the active form of vitamin B6. You get 1.4 mg per capsule, exactly 100% of the reference intake.\u003c\/p\u003e\n\u003ch3\u003eThe difference between natural and synthetic 5-HTP\u003c\/h3\u003e\n\u003cp\u003eThere are two variants of 5-HTP on the market: naturally obtained from Griffonia extract and synthetically produced in a lab. Chemically, they are identical. The natural variant contains small amounts of other plant substances from the seed in addition to 5-hydroxytryptophan. This supplement uses the natural Griffonia extract, standardized to 20% 5-HTP. This means that of the 375 mg of extract per capsule, 75 mg is actually 5-HTP.\u003c\/p\u003e\n\u003cp\u003eWith 60 capsules in a bottle and a dosage of 1 per day, you have a two-month supply. The capsule shell is made of HPMC, a plant-based alternative to gelatin. Free from known allergens and suitable for both vegetarians and vegans.\u003c\/p\u003e","brand":"LUTO Supplements","offers":[{"title":"Default Title","offer_id":46789843386706,"sku":"luto-005","price":13.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/5-htp-luto-supplements.jpg?v=1763380989"},{"product_id":"now-foods-rode-rijst-gist-red-yeast-rice-1200mg-10-1-extract-hooggedoseerd-60-tabletten","title":"Red Yeast Rice 1200 mg 10:1 Extract | 60 Tablets | NOW Foods","description":"\u003ch2\u003eRed Yeast Rice 1200 mg by NOW Foods\u003c\/h2\u003e\u003cp\u003eAre you looking for \u003cstrong\u003ered yeast rice\u003c\/strong\u003e in a concentrated tablet form? This product from NOW Foods contains 1200 mg of red yeast rice as a 10:1 extract per tablet, supplemented with calcium. Red yeast rice is produced by fermenting rice with the fungus Monascus purpureus. One bottle contains 60 tablets.\u003c\/p\u003e\u003ch3\u003eWhat red yeast rice is\u003c\/h3\u003e\u003cp\u003eRed yeast rice is exactly what its name suggests: ordinary rice fermented with a red yeast fungus, Monascus purpureus. During this process, the fungus colonizes the rice grains and produces a range of red and purple pigments, which give the rice its characteristic deep red color. It is an ancient ingredient from Chinese cuisine and herbal tradition, where it has been used for over a thousand years. In cuisine, red yeast rice traditionally served as a natural dye and flavoring, for colored rice wine, tofu, and various meat and fish dishes, among others. From these culinary roots, it gradually made its way into the modern supplement world, where it is offered as a standalone ingredient. The red color, by the way, is not an additive but develops entirely during fermentation: the fungus naturally produces pigments with names like monascorubrin and rubropunctatin. These same pigments are still used as natural food coloring in parts of Asia today.\u003c\/p\u003e\u003ch3\u003eWhat a 10:1 extract means\u003c\/h3\u003e\u003cp\u003eThe label states that this is a 10:1 extract. This number describes the concentration: approximately ten parts of raw red yeast rice were used to make one part of extract. The result is a more compact, concentrated form than loose red yeast rice powder. Each tablet contains 1200 mg of this extract, a fixed amount clearly stated on the label. In addition to red yeast rice, each tablet also contains calcium, derived from calcium carbonate, which is separately mentioned on the label. The tablet form makes it practical: you don't need to weigh or mix powder, and you know exactly what you're getting per tablet. While loose red yeast rice powder has an earthy, slightly bitter taste, you won't taste anything of that with a coated tablet. The recommended use on the label is one or two tablets per day, preferably with some food.\u003c\/p\u003e\u003ch3\u003eRed yeast rice and European regulations\u003c\/h3\u003e\u003cp\u003eRed yeast rice is an ingredient in supplements that requires careful consideration. It naturally contains a group of substances called monacolins, which are produced during fermentation. Precisely for this reason, strict rules for red yeast rice products have been in force in the European Union since 2022, with mandatory warnings on the packaging. This explains the extensive safety text you'll find with this product, both on the label and on this page. Therefore, do not combine red yeast rice with certain medications without medical advice, and carefully read the safety information before you start. NOW Foods clearly states these warnings on the label.\u003c\/p\u003e\u003ch3\u003eComposition and for whom\u003c\/h3\u003e\u003cp\u003eThe formula revolves around the red yeast rice itself, supplemented with calcium and a few functional excipients such as microcrystalline cellulose, a vegetarian coating, and anti-caking agents. There is no broad herbal blend around it. This product is intended for adults who want to use red yeast rice as a standalone, concentrated ingredient and who observe the associated safety information. In short: a compact 10:1 red yeast rice from a brand known for clear labels and controlled production.\u003c\/p\u003e","brand":"NOW Foods","offers":[{"title":"Default Title","offer_id":46963740508498,"sku":"Now-005","price":20.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/RedYeastRiceExtractNOW.jpg?v=1768999451"},{"product_id":"tribulus-max-180-capsules-hoge-dosering-met-4500-mg-per-dagelijkse-dosis-95-saponines-zuiver-tribulus-terrestris-extract-10-1-german-elite-nutrition","title":"Tribulus Terrestris Max 4500mg | 180 Capsules | German Elite Nutrition","description":"\u003ch2\u003eTribulus Terrestris Max by German Elite Nutrition\u003c\/h2\u003e\n\u003cp\u003eAre you looking for a concentrated \u003cstrong\u003etribulus terrestris\u003c\/strong\u003e extract with a high saponin content? This Tribulus Terrestris Max by German Elite Nutrition delivers 750 mg of extract per capsule, standardized to 95% saponins. A daily dose of six capsules therefore provides 4500 mg of extract per day. A pure herbal formula without fillers or flavorings.\u003c\/p\u003e\n\u003ch3\u003eWhat tribulus terrestris exactly is\u003c\/h3\u003e\n\u003cp\u003eTribulus terrestris is a low-growing plant, also known as the beggar's-ticks or ground spurge. It naturally grows in the warm regions of Asia, Africa and Southern Europe, often on dry, sandy soil. An extract is obtained from the fruit and leaves of the plant. The characteristic plant substances in it are called saponins: a group of glycosides that occur naturally in tribulus and give the plant a slightly bitter taste. Tribulus has been used for centuries in the herbal traditions of countries including India and China. Within modern sports nutrition, tribulus terrestris has grown into a staple in the herbal stack category, often combined with other plant extracts. There are currently no approved European health claims available for tribulus. We therefore describe the extract purely as a plant substance, emphasizing its origin and composition, without attributing any effect to it. Many people wonder where its popularity comes from. The answer lies mainly in its long tradition of use and the place the plant holds within herbal formulas for athletes.\u003c\/p\u003e\n\u003ch3\u003e95% saponins, what does that mean?\u003c\/h3\u003e\n\u003cp\u003eThe quality of a tribulus supplement is closely linked to the saponin content of the extract. That content indicates what portion of the extract consists of those characteristic plant substances. In this product, that is 95%, making it one of the more concentrated variants on the market. Many cheaper products contain around 40 to 60% saponins, sometimes less. If you calculate it, a daily dose of 4500 mg of extract provides approximately 4275 mg of saponins. What many people do not know is that the figure behind the saponin content says more about the concentration than the number of milligrams of extract itself. A highly standardized extract means that you get the same amount of saponins with fewer capsules. The difference therefore lies in the standardization, not just in the dosage. Standardizing means that the manufacturer processes the extract so that every batch achieves the same saponin content. This way, you know that with every jar you get the same concentration, instead of a content that varies per harvest. For those who value a predictable product, that is an important distinction.\u003c\/p\u003e\n\u003ch3\u003ePure, without unnecessary additions\u003c\/h3\u003e\n\u003cp\u003eThe jar contains exclusively the tribulus terrestris extract in a plant-based hydroxypropyl methylcellulose (HPMC) capsule. No magnesium stearate, no flavorings, colorings or preservatives, and no genetically modified raw materials. That choice is deliberate: many athletes want to know exactly what they are taking and would rather not pay for additions they are not looking for. Because the capsule is plant-based, the product fits into a vegan and vegetarian diet. It contains no caffeine and no sugars, so you can take it at any time of the day without it interfering with your night's sleep. In short: a bare herbal formula in which the extract takes center stage and nothing else dominates.\u003c\/p\u003e\n\u003ch3\u003eHow to use Tribulus Terrestris Max\u003c\/h3\u003e\n\u003cp\u003eThe recommended daily dose is six capsules, for example divided over two times a day, each time with sufficient water. Many users take part with breakfast and part later in the day, although there is no fixed time. A jar contains 180 capsules and is therefore enough for thirty days. Because it is a separate herbal extract, tribulus terrestris is easy to combine with other products from a herbal or sports stack, from maca to an all-in-one formula. Athletes who want to use tribulus terrestris for a longer period consecutively have a practical basis with a one-month supply per jar and do not have to reorder every time. Take it as a supplement alongside a varied diet and stick to the indicated daily dose. If you are unsure whether this product is right for you, for example due to medication use or a medical condition, consult your doctor or pharmacist first.\u003c\/p\u003e\n\u003cp\u003eIn short: this is a highly standardized tribulus terrestris extract with 95% saponins, 750 mg per capsule and 4500 mg per day, without unnecessary additions. A simple herbal formula for those who assemble their own stack and value a high and consistent saponin content.\u003c\/p\u003e","brand":"German Elite Nutrition","offers":[{"title":"Default Title","offer_id":46963782222162,"sku":"gen-012","price":21.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/gen-tribulus-max-180-capsules-hoge-dosering-1.jpg?v=1793634790"},{"product_id":"rode-rijstextract-2-95-mg-monacolin-k-365-capsules-vit4ever","title":"Red Yeast Rice Extract | 2.95mg Monacolin K | 365 Capsules | Vit4ever","description":"\u003ch2\u003eRed Yeast Rice Extract by Vit4ever\u003c\/h2\u003e\n\u003cp\u003eIn Asian cuisine, \u003cstrong\u003ered yeast rice extract\u003c\/strong\u003e has been used for centuries, long before it was sold as a supplement. It is made from ordinary white rice that is fermented with the fungus Monascus purpureus. During this fermentation process, the rice turns deep red and develops a group of compounds called monacolins, of which monacoline K is the best known. Vit4ever processes this fermented extract into a capsule containing 2.95 mg of monacoline K, supplemented with grape seed powder and the amino acid L-leucine. One bottle contains 365 vegan capsules, providing a full year's supply.\u003c\/p\u003e\n\u003ch3\u003eFermentation: from white rice to red yeast rice\u003c\/h3\u003e\n\u003cp\u003eThe process begins with cooked white rice, which is inoculated with the yeast fungus Monascus purpureus. The fungus grows in the rice and converts a range of natural substances during this growth, including pigments that turn the rice red. This fermented rice has been used since ancient times in China, Japan, and other parts of Asia, both as a colouring and flavouring agent in dishes and in traditional cuisine. The final product of this centuries-old process is now known in the supplement industry as red yeast rice extract or red yeast rice, two names for the same fermented raw material. Vit4ever uses a standardised extract from this fermentation process, so that each capsule contains a fixed amount of the measured compounds. The fermentation process itself usually takes several weeks, during which temperature and humidity are carefully monitored to ensure a consistent final product. Only after these weeks of controlled growth is the rice dried and ground into the extract that goes into the capsule.\u003c\/p\u003e\n\u003ch3\u003eWhat monacoline K is as a compound and how the extract is standardised\u003c\/h3\u003e\n\u003cp\u003eMonacoline K is one of the compounds that naturally occur during the fermentation of rice with Monascus purpureus. It belongs to a larger family of monacolins that are produced during this process, and it is the best-known variant in that family. Each capsule of this product provides 2.95 mg of monacoline K. Since 2022, the European Union has set a maximum of less than 3 mg of monacolins per daily dose, meaning that no health claims may be used for this product. We therefore only state what the compound is and where it comes from, not what it is claimed to do in the body. Red yeast rice is a natural product, and the amount of monacoline K that is produced during fermentation can naturally vary from batch to batch, depending on the type of rice, the fungal strain, and the fermentation conditions. For this reason, the extract is standardised after fermentation, so that each capsule contains the same amount of 2.95 mg of monacoline K, regardless of which fermentation batch was used. In addition to monacoline K, the fermentation process can also produce small amounts of citrinin, a compound that can form during the growth of the fungus. Vit4ever therefore tests each batch separately to ensure that the amount of citrinin remains well below the legal limit, in addition to the regular testing of the amount of monacoline K itself.\u003c\/p\u003e\n\u003ch3\u003eGrape seed powder and L-leucine as supplements\u003c\/h3\u003e\n\u003cp\u003eIn addition to the rice extract, each capsule contains 100 mg of grape seed powder and 40 mg of L-leucine. Grape seed powder is the finely ground residue from grape seeds, a byproduct that naturally contains compounds from the grape and is easy to process into a powder for encapsulation. It is obtained after pressing grapes for juice or wine, making it a repurposed byproduct rather than a separately grown ingredient. L-leucine is an amino acid, one of the building blocks of proteins, and is frequently added to plant extract formulations. Both ingredients are regularly combined with red yeast rice in supplement form, although the main component of this capsule remains the fermented rice extract itself.\u003c\/p\u003e\n\u003ch3\u003eOrigin and composition of the capsule\u003c\/h3\u003e\n\u003cp\u003eThe capsule shell is made from hydroxypropyl methylcellulose, a plant-based material, making the product suitable for a vegan lifestyle. No colourings, flavourings, or magnesium stearate have been added to the formulation. Vit4ever has each produced batch tested by an independent German laboratory to ensure that the composition matches what is stated on the label. At a dosage of one capsule per day, a bottle of 365 capsules lasts a full year, without the need to order a new supply halfway through. This also makes it easy to incorporate the dosage into a regular daily routine without having to reorder in between.\u003c\/p\u003e\n\u003cp\u003eRed yeast rice extract remains, at its core, a fermented rice product with a long history in Asian cuisine. Vit4ever captures this fermentation process in a standardised extract, with a fixed amount of monacoline K per capsule, independent laboratory testing of each batch, and a limited, clearly defined list of ingredients.\u003c\/p\u003e","brand":"Vit4ever","offers":[{"title":"Default Title","offer_id":47007328469330,"sku":"vit4-360","price":22.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/vit4ever-rode-rijstextract-2-95-mg-monacolin-k-36-1.png?v=1793698730"},{"product_id":"swanson-zwarte-walnootschil-500mg-60-capsules","title":"Black Walnut Hull 500mg | 60 capsules | Swanson","description":"\u003ch2\u003eSwanson Black Walnut Hull\u003c\/h2\u003e\n\u003cp\u003eBlack walnut is not an everyday culinary nut. \u003cstrong\u003eBlack walnut\u003c\/strong\u003e comes from the North American tree Juglans nigra, and it is actually the green outer hulls that are in this capsule, not the nut itself. Black walnut hull has a long history in North America. Swanson makes a simple capsule out of it, with 500 mg of finely ground hull per capsule.\u003c\/p\u003e\n\u003ch3\u003eWhere the hull comes from\u003c\/h3\u003e\n\u003cp\u003eThe black walnut tree grows mainly in the eastern United States and can grow dozens of meters tall. Around the nut is a thick, green husk. That husk, or hull, is the part that is used here. It is harvested while it is still green, then dried and finely ground into a powder. So it is a different part of the plant than the hard nut you crack in the kitchen. The hull is known in the herbal world for its deep, almost inky color, which can seriously discolor your fingers if you touch fresh specimens.\u003c\/p\u003e\n\u003ch3\u003eWhat Full Spectrum means\u003c\/h3\u003e\n\u003cp\u003eMany herbal products isolate a few substances and leave out the rest of the plant. With a Full Spectrum product, that is precisely not the case. You get the complete, ground hull of the black walnut, with everything that naturally occurs in it, in the ratio the plant itself produces. So it is not a highly concentrated extract, but the whole herb in powder form. For many people, that feels like a fair, recognizable way of working: the plant as it is, without parts disappearing along the way.\u003c\/p\u003e\n\u003ch3\u003eThe substances in the hull\u003c\/h3\u003e\n\u003cp\u003eThe black walnut hull naturally contains juglone, a naphthoquinone compound that is responsible for the typical dark color. In addition, it contains astringent substances (tannins) and polyphenols. Astringent substances are the astringent substances you also taste in strong tea or unripe fruit. These are the plant-specific compounds that make the hull so characteristic. They are naturally present in the plant material and are not added separately in a Full Spectrum powder, but are also not removed. What the plant itself contains is preserved.\u003c\/p\u003e\n\u003ch3\u003eThe capsule and the dosage\u003c\/h3\u003e\n\u003cp\u003eEach capsule contains 500 mg of ground hull. The recommended amount is one capsule per day, with food and a glass of water. A bottle contains sixty capsules, enough for about two months. Good to know: the capsule itself is made of gelatin, an animal protein, so this product is not plant-based. The contents, the ground hull, are. Because it is a walnut product, it contains tree nuts, something to pay attention to with a nut allergy.\u003c\/p\u003e\n\u003cp\u003eIn short, this is a straightforward herbal capsule: the whole hull of the black walnut, 500 mg per capsule, in a bottle of sixty. Simple, complete, and without frills.\u003c\/p\u003e","brand":"Swanson","offers":[{"title":"Default Title","offer_id":47414856450386,"sku":"Swanson-009","price":5.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/swansonblackwalnuthulls.jpg?v=1701941101"},{"product_id":"now-foods-antioxidant-black-walnut-hulls-junglas-nigra-500mg-60-capsules-zwarte-walnootboom","title":"Black Walnut Hulls 500 mg | 100 capsules | NOW Foods","description":"\u003ch2\u003eBlack Walnut Hulls 500 mg by NOW Foods\u003c\/h2\u003e\n\u003cp\u003eAre you looking for \u003cstrong\u003eblack walnut\u003c\/strong\u003e hulls in capsule form? Black Walnut Hulls by NOW Foods contains 500 mg of black walnut hulls per capsule, from Juglans nigra. Black walnut is a botanical ingredient. It is not a broad blend, but contains a single main ingredient. One bottle contains 100 capsules.\u003c\/p\u003e\n\u003ch3\u003eWhat black walnut is\u003c\/h3\u003e\n\u003cp\u003eThe black walnut is the fruit of Juglans nigra, a large deciduous tree that originally grows in eastern North America. It is a family member of the common walnut we know, but with a thicker, harder shell. The part used in this product is the hull: the green, fleshy outer shell surrounding the actual nut. This outer shell is not the hard nut shell, but the bolster around it. Black walnut hull is incorporated into herbal formulas as a separate botanical ingredient. It is characterized by the fact that the shell contains a dark brown, strongly coloring substance: juglone. This same substance causes black walnut to naturally color everything it comes into contact with brown, from hands to countertops, and it is the reason the shell was also used in the past as a natural dye and ink. The tree itself is known for its dark, beautiful wood, which is highly sought after in furniture making; the nuts and their shells are actually a byproduct of that. Black walnut is therefore a plant with a culinary, artisanal, and herbal history.\u003c\/p\u003e\n\u003ch3\u003eThe hull of Juglans nigra\u003c\/h3\u003e\n\u003cp\u003eThis product contains the ground hull powder of the black walnut, i.e., the dried and ground outer shell. Each capsule provides 500 mg, a fixed amount that is clearly stated on the label. It is a single product: only the hull of Juglans nigra, without any other herbs or extracts added. This makes it a targeted choice for those who specifically want to use this botanical ingredient and want to maintain control over any combinations themselves. Because it is the complete, ground plant material and not a highly concentrated extract, you get the hull in a recognizable, natural form. A slight color variation between batches is normal for a natural botanical ingredient and says nothing about the quality; it is part of a product that comes directly from the plant.\u003c\/p\u003e\n\u003ch3\u003eClear herbal formula\u003c\/h3\u003e\n\u003cp\u003eThe composition is short and clear: black walnut hulls as the main ingredient, in a plant-based hypromellose capsule, supplemented only with some functional excipients such as rice flour, stearic acid of plant origin, and silicon dioxide. There are no broad herbal mixes or unnecessary additives. Because the capsule is plant-based, the product fits within a vegetarian or vegan diet. Important to know: because black walnut is a nut, this product is not suitable for those with a nut or walnut allergy.\u003c\/p\u003e\n\u003ch3\u003eWho this is for\u003c\/h3\u003e\n\u003cp\u003eThis black walnut is intended for those who want to use this botanical ingredient separately and in a fixed amount, without a blend around it. You get the hull of Juglans nigra in a plant-based capsule, nothing else of significance. In short: a single, plant-based herbal formula from a brand known for clear labels and controlled production.\u003c\/p\u003e","brand":"NOW Foods","offers":[{"title":"Default Title","offer_id":47415440441682,"sku":"Now-010","price":15.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/ZwarteWalnootSchillenNOW.jpg?v=1772461418"},{"product_id":"swanson-bergamot-extract-500-mg-30-veggie-caps","title":"Bergamot Extract (Citrus bergamia) 500mg | 30 capsules | Swanson","description":"\u003ch2\u003eSwanson Bergamot Extract\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eBergamot\u003c\/strong\u003e (Citrus bergamia) is a small, aromatic citrus fruit that grows mainly along the Calabrian coast of southern Italy. The peel is rich in natural plant compounds, including flavonoids such as naringin and neohesperidin. Swanson captures these compounds in a standardized \u003cstrong\u003ebergamot\u003c\/strong\u003e extract containing 25% flavonoids, ensuring that each capsule has a consistent composition.\u003c\/p\u003e\u003ch3\u003eStandardized to 25% flavonoids\u003c\/h3\u003e\u003cp\u003eA standardized extract is formulated to contain a fixed level of flavonoids. Each capsule provides 500 mg of bergamot peel extract with 25% flavonoids. This means you know exactly what you are getting, unlike loose dried fruit, which varies in flavonoid content from harvest to harvest.\u003c\/p\u003e\u003ch3\u003eSource and composition\u003c\/h3\u003e\u003cp\u003eThe extract is derived from the peel of the bergamot fruit, which contains the highest concentration of polyphenols. Swanson does not add artificial colors or flavors. In addition to the extract, the capsule contains only a small amount of filler. The capsule is made of gelatin.\u003c\/p\u003e\u003ch3\u003eEasy to use\u003c\/h3\u003e\u003cp\u003eEach bottle contains 30 capsules, providing a one-month supply when taking one capsule per day. \u003cstrong\u003eBergamot\u003c\/strong\u003e is a plant-based supplement that many people choose alongside a varied diet rich in fruit and vegetables. The capsule form makes it easy to take the right dose without the bitter taste of the fresh fruit.\u003c\/p\u003e\u003ch3\u003eSourced from Calabria\u003c\/h3\u003e\u003cp\u003eAlmost all bergamot in the world comes from a narrow coastal strip in Calabria, in southern Italy. The microclimate there, with sea breezes and mild winters, determines the fruit's composition. After harvest, the peel is processed into extract, and the flavonoid content is standardized to a fixed level of 25%. As a fruit, bergamot is too bitter to eat, so it is primarily used for its peel, aroma, and plant compounds. The capsule form provides these plant compounds in a consistent amount per capsule, without the bitter taste.\u003c\/p\u003e","brand":"Swanson","offers":[{"title":"Default Title","offer_id":47440639852882,"sku":"Swanson-001","price":15.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/swansonbergamot.jpg?v=1702479595"},{"product_id":"swanson-health-full-spectrum-african-mango-400mg","title":"African Mango 400mg | 60 capsules | Swanson","description":"\u003ch2\u003eAfrican Mango by Swanson\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003eAfrican mango\u003c\/strong\u003e is no ordinary mango. This West African tree (Irvingia gabonensis) is known for its seeds, not its juicy flesh. Swanson grinds these seeds into powder and processes them into 400mg capsules. A plant-based seed powder from the Full Spectrum line, made from the whole seed.\u003c\/p\u003e\n\u003ch3\u003eThe tree behind the African mango\u003c\/h3\u003e\n\u003cp\u003eIrvingia gabonensis grows in the tropical rainforests of West and Central Africa. The fruit resembles a mango in shape, but the focus here is on the large seeds, also known as dikan nuts. Local communities have been grinding these seeds into a thick paste for generations, which they use as a thickener in soups and stews. So the African mango is more of an everyday food than a dessert. The tree can grow dozens of meters tall and bears fruit that resembles wild mangoes, hence the name. The seeds are dried after harvest so that they keep for a long time.\u003c\/p\u003e\n\u003ch3\u003eWhole seeds instead of an extract\u003c\/h3\u003e\n\u003cp\u003eSwanson opts for the whole, ground seeds of the African mango. That is what the Full Spectrum brand calls it: no isolated or concentrated extract, but the complete composition as it naturally occurs in the seed. The seeds naturally contain fiber and plant fats, plus the other substances that belong to Irvingia. It is precisely this fiber-rich, fatty structure that is the reason the seed thickens so well in African cuisine.\u003c\/p\u003e\n\u003ch3\u003eThe capsule and the dosage\u003c\/h3\u003e\n\u003cp\u003eEach capsule contains 400mg of Irvingia gabonensis seed powder, and there are 60 in a bottle. The label recommends one capsule per day with water. This gives you a supply of about two months with one bottle. In addition to the seed powder, it contains brown rice flour, silica, and magnesium stearate, with a gelatin capsule. Due to the gelatin, the product is not plant-based. Please note: the label states that this product is not intended for use during pregnancy or breastfeeding, so read the safety information carefully.\u003c\/p\u003e\n\u003cp\u003eTraditionally a food source in the African rainforest, now available as pure seed powder in a convenient capsule. With Swanson's African mango, you bring a piece of West African tradition into your home in a simple, unprocessed form. A familiar choice for those who like to experiment with plant-based seeds and spices.\u003c\/p\u003e","brand":"Swanson","offers":[{"title":"Default Title","offer_id":47449083969874,"sku":"Swanson-007","price":8.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/Africanmangoswanson.jpg?v=1702631529"},{"product_id":"swanson-full-spectrum-jujube-fruit-jujubefruit-ziziphus-jujuba-675mg-60-capsules","title":"Jujube Fruit 675mg | 60 capsules | Swanson","description":"\u003ch2\u003eJujube by Swanson\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003ejujube\u003c\/strong\u003e is a small, sweet fruit grown throughout Asia. You may know it as a Chinese date, red date, or hong zao. Swanson grinds the whole fruit (Ziziphus jujuba) into powder and processes it into 675mg capsules. A fruit from Chinese cuisine, in a convenient form.\u003c\/p\u003e\n\u003ch3\u003eWhat exactly a jujube is\u003c\/h3\u003e\n\u003cp\u003eThe jujube is the fruit of the Ziziphus jujuba, a thorny tree that originally comes from China. The fruits are about the size of an olive and turn from green to reddish-brown when ripe. Fresh, they taste crisp and apple-like; dried, their texture and taste are more similar to a date. In large parts of Asia, the jujube is an everyday snack, and the fruit is used to make tea, wine, and vinegar. The tree grows best in a warm, dry climate and is now grown not only in China but also around the Mediterranean and in parts of the Middle East.\u003c\/p\u003e\n\u003ch3\u003eThe whole fruit as powder\u003c\/h3\u003e\n\u003cp\u003eSwanson uses powder from the whole jujube fruit, not an isolated extract. This fits the full-spectrum concept: the natural composition of the fruit remains intact. Jujube naturally contains plant compounds such as saponins, flavonoids, and natural sugars.\u003c\/p\u003e\n\u003ch3\u003eThe capsule and the dosage\u003c\/h3\u003e\n\u003cp\u003eEach capsule contains 675mg of jujube fruit powder, and there are 60 in a bottle. The label recommends one capsule twice a day with water. In addition to the fruit powder, it contains microcrystalline cellulose, magnesium stearate, and silica, with a gelatin capsule. Due to the gelatin, the product is not suitable for those who avoid animal-derived ingredients. Keep in mind that this is a dietary supplement and not a replacement for a varied diet.\u003c\/p\u003e\n\u003cp\u003eFrom a popular snack in Asia to pure fruit powder in a capsule: the jujube has a long history. Swanson brings this Chinese date in a simple form, without additives or flavorings, so you know exactly what you have on hand.\u003c\/p\u003e","brand":"Swanson","offers":[{"title":"Default Title","offer_id":47449215566162,"sku":"Swanson-011","price":14.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/SwansonJujubefruit.jpg?v=1702634476"},{"product_id":"swanson-psyllium-husks-610mg-100-capsules","title":"Psyllium Fiber (Psyllium Husk) 610 mg | Swanson","description":"\u003ch2\u003eSwanson Psyllium\u003c\/h2\u003e\n\u003cp\u003eThese Swanson capsules contain \u003cstrong\u003epsyllium\u003c\/strong\u003e, which are the fibers from the seed husk of the Plantago ovata plant. Each capsule provides 610 milligrams of ground psyllium fiber. Psyllium is a soluble fiber that absorbs water and swells as a result. Important: always take these capsules with a generous amount of water, at least a large glass. You take one capsule, three times a day.\u003c\/p\u003e\n\u003ch3\u003eWhat Psyllium Is\u003c\/h3\u003e\n\u003cp\u003ePsyllium comes from the seeds of Plantago ovata, a plant mainly cultivated in India. The part used is the seed coat, also called husk. This seed coat largely consists of soluble fibers. Soluble here means that the fiber attracts and binds water. As a result, psyllium swells into a gel-like mass as soon as it comes into contact with moisture. It is a widely used plant-based fiber source found in powder, capsule, and flake form. In this product, the ground seed husk is contained in a capsule.\u003c\/p\u003e\n\u003ch3\u003eWhy you take it with plenty of water\u003c\/h3\u003e\n\u003cp\u003eBecause psyllium absorbs water and swells, sufficient fluid intake is important. The manufacturer recommends taking each capsule with at least a large glass of water (about 240 milliliters). If you take too little fluid, the swollen fiber can get stuck, which can cause choking. Therefore, do not use this product if you have difficulty swallowing. This is not a peculiarity of this brand, but applies to psyllium in general. With enough water, it is simple to take.\u003c\/p\u003e\n\u003ch3\u003eSoluble fibers from the plant\u003c\/h3\u003e\n\u003cp\u003eFibers are often classified as soluble and insoluble. Psyllium mainly belongs to the soluble type. This property, the binding of water, is precisely what this fiber is known for. In food, soluble fibers are found in oats, legumes, and fruit, among other things, but psyllium is a concentrated plant-based source of it. Because it is the pure seed husk, a few capsules provide a fixed amount of fiber. Due to EU regulations, we are not allowed to elaborate on what psyllium would do in your body, but we can describe what it is.\u003c\/p\u003e\n\u003ch3\u003eHow to use psyllium\u003c\/h3\u003e\n\u003cp\u003eYou take one capsule, three times a day, each time with a large glass of water. The capsule is made of gelatin, an animal material, so this product is not suitable for a strictly plant-based diet. One jar contains 100 capsules. Furthermore, there is little else in it: it's all about the 610 milligrams of psyllium fiber per capsule, without any additives except the capsule shell. When using, always follow the rule of thumb: always with sufficient fluid.\u003c\/p\u003e\n\u003cp\u003eSwanson Psyllium is a simple, plant-based fiber source in capsule form: 610 milligrams of ground seed husk of Plantago ovata per capsule. Always take it with plenty of water for the least hassle.\u003c\/p\u003e","brand":"Swanson","offers":[{"title":"300 capsules","offer_id":50460217442642,"sku":"Swanson-103","price":24.9,"currency_code":"EUR","in_stock":true},{"title":"100 capsules","offer_id":50460217409874,"sku":"Swanson-021","price":10.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/PsylliumHusks300CapsSwanson.jpg?v=1742217182"},{"product_id":"swanson-triphala-500-mg-100-capsules-caps","title":"Triphala 500mg | 100 capsules | Swanson","description":"\u003ch2\u003eSwanson Triphala\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eSwanson Triphala\u003c\/strong\u003e is a classic herbal blend from Ayurveda, the traditional Indian system of medicine. The name literally means 'three fruits', and that is exactly what is in it: amalaki, bibhitaki and haritaki. Each capsule contains 500 milligrams of these dried, ground fruits. You take 2 capsules, 2 to 3 times a day. A bottle contains 100.\u003c\/p\u003e\n\u003ch3\u003eThe three fruits of triphala\u003c\/h3\u003e\n\u003cp\u003eTriphala is not a single plant, but a combination of three. The first is amalaki, also known as Indian gooseberry (Emblica officinalis). The second is bibhitaki (Terminalia bellirica) and the third is haritaki (Terminalia chebula). In the traditional composition, the three are mixed in equal parts. Each fruit has its own characteristic within Ayurveda, but it is precisely the combination that makes triphala so well known. In this product, they are dried and finely ground into a powder that is put into capsules.\u003c\/p\u003e\n\u003ch3\u003eWhere triphala comes from\u003c\/h3\u003e\n\u003cp\u003eTriphala has been used for a very long time in Ayurveda, the traditional Indian system of medicine. It is one of the most commonly used herbal formulas from that tradition. The three fruits grow on trees found in South Asia. Traditionally, triphala is taken as a powder, often with warm water, but nowadays you also find it in capsules and tablets. What many people do not know: the three fruits are not eaten fresh, but are processed dried, because that is the traditional preparation.\u003c\/p\u003e\n\u003ch3\u003eCapsule instead of powder\u003c\/h3\u003e\n\u003cp\u003eTriphala powder is known for its pronounced, somewhat bitter taste. Not everyone finds that pleasant. A capsule bypasses that: you swallow the ground fruits without tasting them. Therefore, this form is convenient for those who prefer to skip the taste of the powder. Each capsule contains 500 milligrams of triphala, a fixed amount. This way you know exactly how much you are taking, without weighing it out or diluting it with water. It is essentially the same product as the powder, only in an easier-to-take form.\u003c\/p\u003e\n\u003ch3\u003eHow to use triphala\u003c\/h3\u003e\n\u003cp\u003eYou take 2 capsules, 2 to 3 times a day, easiest with a glass of water. The capsule is made of gelatin, an animal-derived material, so this product is not suitable for a strictly plant-based diet. A bottle contains 100 capsules: a traditional blend of three dried fruits, 500 milligrams per capsule.\u003c\/p\u003e\n\u003cp\u003eSwanson Triphala brings an ancient Ayurvedic herbal blend into a simple capsule. Three fruits in equal parts, 500 milligrams per capsule, without the bitter taste of the loose powder.\u003c\/p\u003e","brand":"Swanson","offers":[{"title":"Default Title","offer_id":47455298191698,"sku":"Swanson-025","price":11.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/swansontriphala.jpg?v=1702820990"},{"product_id":"swanson-cayenne-40-000-hu-450-mg-300-capsules","title":"Cayenne Pepper (Capsicum annuum) 450mg | 300 capsules | Swanson","description":"\u003ch2\u003eCayenne Pepper by Swanson\u003c\/h2\u003e\n\u003cp\u003eThe hottest on the shelf: \u003cstrong\u003ecayenne pepper\u003c\/strong\u003e by Swanson delivers 450 mg of Capsicum annuum fruit powder per capsule, providing 40,000 heat units (HU) of capsaicin. It is the well-known kitchen spice that gives dishes their fire, now in a measured capsule without having to taste the sharp flavor. A large value bottle containing three hundred capsules.\u003c\/p\u003e\n\u003ch3\u003eWhat cayenne pepper is and what capsaicin is\u003c\/h3\u003e\n\u003cp\u003eCayenne pepper is a chili pepper from the Capsicum genus. The substance responsible for the spicy taste is called capsaicin. The more capsaicin, the hotter it is, and this is measured in heat units. These capsules provide 40,000 HU each. Good to know: you are getting the whole ground fruit here, not an isolated extract.\u003c\/p\u003e\n\u003ch3\u003e450 mg of fruit per capsule\u003c\/h3\u003e\n\u003cp\u003eEach capsule contains 450 mg of ground cayenne pepper. Because the pepper is so hot, a capsule is a convenient way to take cayenne pepper without the burning taste on your tongue. Tip: always take cayenne pepper with a meal and plenty of water. Capsaicin can cause a warm, burning sensation on an empty stomach, and taking it with food prevents this. The large bottle of three hundred capsules lasts a long time.\u003c\/p\u003e\n\u003ch3\u003eCayenne pepper as a spice\u003c\/h3\u003e\n\u003cp\u003eCayenne pepper is naturally best known as a culinary spice, which has been used worldwide in the kitchen for centuries to season dishes.\u003c\/p\u003e\n\u003cp\u003eIn short: cayenne pepper in capsule form, 450 mg of fruit and 40,000 HU per capsule, three hundred pieces in a spacious bottle. A direct way to take this fiery pepper daily, without the heat on your tongue.\u003c\/p\u003e","brand":"Swanson","offers":[{"title":"Default Title","offer_id":47527370817874,"sku":"Swanson-042","price":23.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/cayenneswasnon300capsules.jpg?v=1704547684"},{"product_id":"swanson-noni-500mg-60-capsules","title":"Noni (Morinda citrifolia) 500mg | 60 capsules | Swanson","description":"\u003ch2\u003eNoni from Swanson\u003c\/h2\u003e\n\u003cp\u003eIt has been a household name in the South Pacific islands for centuries. \u003cstrong\u003eNoni\u003c\/strong\u003e is the fruit of Morinda citrifolia, a tree that grows in tropical Polynesia and surrounding areas. Swanson captures that fruit in capsule form: 500 mg of freeze-dried noni per capsule, without having to buy a bottle of bitter juice. A tropical classic, conveniently packaged for those who prefer to take noni as a capsule.\u003c\/p\u003e\n\u003ch3\u003eThe fruit from the South Pacific\u003c\/h3\u003e\n\u003cp\u003eNoni grows on the Morinda citrifolia tree, which can be found on the islands of the Pacific Ocean and in other tropical regions. The fruit has a striking, lumpy shape and a distinctive odor. Noni has long been used in Polynesian tradition, often as juice. Swanson opts for the freeze-dried fruit in a capsule, which is much more convenient and neutral to use than the juice.\u003c\/p\u003e\n\u003ch3\u003eFreeze-dried, not as juice\u003c\/h3\u003e\n\u003cp\u003eFreeze-drying removes the water from the fruit while it is frozen. What remains is a concentrated powder of the whole fruit. Each capsule contains 500 mg of that powder. The recommended serving is two capsules, together providing 1 gram of noni. This gives you the fruit in a solid, measured form, without the strong taste of fresh noni juice and without having to measure anything out.\u003c\/p\u003e\n\u003ch3\u003eNoni and performance\u003c\/h3\u003e\n\u003cp\u003eNoni (Morinda citrifolia) contributes to mental and physical performance*. This claim is pending European approval. Good to know: the capsule is made of gelatin and also contains rice flour, so this product is not plant-based.\u003c\/p\u003e\n\u003cp\u003eIn short, this is noni in its most practical form: the freeze-dried fruit of Morinda citrifolia, 500 mg per capsule, in a bottle of sixty. A trusted name from the tropics, without the hassle of bottles or measuring.\u003c\/p\u003e\n\u003cp\u003e*Health claim pending European approval.\u003c\/p\u003e","brand":"Swanson","offers":[{"title":"Default Title","offer_id":47529633775954,"sku":"Swanson-052","price":11.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/SwansonNoni.jpg?v=1704632268"},{"product_id":"apple-cider-gummie","title":"Apple cider vinegar gummies | Red fruit flavor | 60 gummies | LUTO Supplements","description":"\u003ch2\u003eApple Cider Vinegar Gummies with Red Fruit Flavor\u003c\/h2\u003e\n\u003cp\u003eApple cider vinegar in gummy form: 500 mg of apple cider vinegar per gummy, with a red fruit flavor that replaces the sharp taste of liquid vinegar. 60 vegan gummies per jar, free from animal ingredients. An easy way to incorporate apple cider vinegar into your daily routine. Produced by LUTO Supplements.\u003c\/p\u003e\n\u003ch3\u003eApple cider vinegar without the sharp taste\u003c\/h3\u003e\n\u003cp\u003eApple cider vinegar, also known as ACV, is vinegar made from fermented apple juice and has been a popular natural product for years. However, many people find the liquid form difficult to ingest due to its sharp, acidic taste and want to protect their tooth enamel, which can be damaged by pure vinegar. These gummies solve that: each gummy provides 500 mg of apple cider vinegar in a solid form with a pleasant red fruit flavor, without having to drink the liquid.\u003c\/p\u003e\n\u003ch3\u003eVegan apple cider vinegar gummies without gelatin\u003c\/h3\u003e\n\u003cp\u003eThe gummies are 100% vegan and contain no animal gelatin. You don't need water, a spoon, or a measured dose: just chew a gummy. This makes them convenient for on the go, at work, or as part of your morning routine. Two gummies a day provide 1000 mg of apple cider vinegar.\u003c\/p\u003e\n\u003ch3\u003eHow to use apple cider vinegar gummies\u003c\/h3\u003e\n\u003cp\u003eTake two gummies per day. As there are no approved EFSA health claims for apple cider vinegar, we are not allowed to make any statements about its effects. For questions, please contact our customer service.\u003c\/p\u003e","brand":"LUTO Supplements","offers":[{"title":"Default Title","offer_id":47558102647122,"sku":"luto-046","price":21.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/luto_appel_cider.jpg?v=1761663907"},{"product_id":"luto-supplements-psylliumvezels-capsules-psyllium-husks-vezel-supplement-1200mg-per-dosering-90-vcaps-100-pure-plantago-ovata-plantenzaden-goed-voor-darmspoeling-en-reiniging","title":"Psyllium (Plantago Ovata) | 90 Capsules | LUTO Supplements","description":"\u003ch2\u003ePsyllium Capsules with Fiber from Plantago Ovata\u003c\/h2\u003e\n\u003cp\u003eWant to add extra fiber to your day? \u003cstrong\u003ePlantago ovata (psyllium fiber)\u003c\/strong\u003e is one of the best-known natural sources of fiber in the world. LUTO Supplements provides this soluble fiber in plant-based capsules, so you don't have to mix powder. Each bottle contains 90 capsules, providing 30 doses of 1200 mg of psyllium each.\u003c\/p\u003e\n\u003ch3\u003eWhat psyllium fiber is\u003c\/h3\u003e\n\u003cp\u003ePlantago ovata is the seed husk of the psyllium plant. This seed husk consists largely of arabinoxylan, a mucilage that can bind a lot of water and forms a soft gel when moistened. Psyllium contributes to bowel passage and bowel function.* This is an easy way to increase your fiber intake. One important condition: always drink plenty of water with the capsules.\u003c\/p\u003e\n\u003ch3\u003eCapsules versus loose powder\u003c\/h3\u003e\n\u003cp\u003ePsyllium husk is traditionally sold as a loose powder. You then stir it into water or yogurt. That works perfectly well, but not everyone likes the texture. Capsules are more practical. No lumps, no taste, easy to take with you. But there is a downside. One capsule contains 400 mg of psyllium fiber. At the maximum dosage of 6 capsules per day, you get 2400 mg, or 2.4 grams. With powder, it is easier to consume larger quantities. LUTO's capsules are therefore mainly suitable as a supplement to your daily fiber intake, not as a replacement for the fiber in your diet. Think of them as a convenient addition to your vegetables, fruit, and whole-grain products.\u003c\/p\u003e\n\u003ch3\u003eWhat is in the psyllium capsules and what is not\u003c\/h3\u003e\n\u003cp\u003eLUTO keeps the composition simple. The capsules contain Plantago ovata (psyllium fiber), microcrystalline cellulose as a bulking agent, and a plant-based HPMC shell. No artificial colors, no preservatives. The product is vegan, gluten-free, lactose-free, and free from genetically modified organisms. By the way, the calcium salts of fatty acids listed on the label are a common anti-caking agent used in capsule production. Nothing special, but it does explain why calcium appears on the ingredients list. It is a minimal amount that does not make a significant contribution to your daily calcium intake.\u003c\/p\u003e\n\u003ch3\u003eWhat to pay attention to with psyllium\u003c\/h3\u003e\n\u003cp\u003eYour body needs to get used to extra fiber. Start gently and build up slowly. Some people experience bloating or increased gas formation at the beginning. This usually subsides after a few days. Important: always take psyllium capsules with a large glass of water. Without enough liquid, the gel cannot form properly. And if you take medication, take the capsules at a different time. The gel-forming property of Plantago ovata can slow down the absorption of certain medications. Think of thyroid medication or iron tablets. A difference of one hour is often enough.\u003c\/p\u003e\n\u003cp\u003eIn short: this psyllium fiber supplement from LUTO offers an easy way to add extra soluble fiber to your day. The capsule form is convenient and clean, the composition pure. For those who want to supplement their fiber intake without the hassle of powder, this is a logical choice.\u003c\/p\u003e\n\u003cp\u003e*Health claim awaiting European approval.\u003c\/p\u003e","brand":"LUTO Supplements","offers":[{"title":"Default Title","offer_id":47568254894418,"sku":"luto-049","price":15.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/psylliummockup.jpg?v=1716972269"},{"product_id":"swanson-triphala-40-tannine-vrucht-van-emblica-250mg-120-capsules","title":"Triphala 250mg | 120 capsules | Swanson","description":"\u003ch2\u003eSwanson Triphala 250mg\u003c\/h2\u003e\u003cp\u003eSome herbal tradition recipes have existed for thousands of years. \u003cstrong\u003eTriphala\u003c\/strong\u003e is one such example: an Ayurvedic blend of three dried fruits that have long been used together in India. Swanson provides it as a standardized extract with 250mg per capsule. A jar contains 120 capsules, enough for four months at one capsule per day.\u003c\/p\u003e\u003ch3\u003eWhat Triphala actually is\u003c\/h3\u003e\u003cp\u003eThe name Triphala literally means three fruits in Sanskrit. It refers to amla (Emblica officinalis), behada (Terminalia belerica), and harada (Terminalia chebula), each in equal parts of 83.3mg in this product. These three fruits together form one of the best-known classical formulas in Ayurveda, the traditional Indian herbal medicine. Each fruit has its own taste and character, and it is precisely the combination that makes Triphala what it is. The extract is standardized to 40% tannin, a group of naturally occurring plant compounds.\u003c\/p\u003e\u003ch3\u003eWhat a standardized extract means\u003c\/h3\u003e\u003cp\u003eWith Triphala, you can choose between loose fruit powder and an extract. This is an extract that is standardized to 40% tannin, so that each capsule delivers a fixed amount of these plant compounds. The difference from raw powder is that the composition remains consistent from capsule to capsule. Each capsule contains 250mg of Triphala extract, composed of the three fruits in equal proportions. This way, you always know exactly what you are taking.\u003c\/p\u003e\u003ch3\u003eA blend from the Ayurvedic tradition\u003c\/h3\u003e\u003cp\u003eTriphala is among the oldest and most widely used formulas in Ayurveda. Where herbs are often used individually in the West, the Ayurvedic tradition focuses on fixed combinations in which plants complement each other. Triphala is perhaps the best-known example of this. The three fruits have traditionally been taken after meals. Many people wonder why you combine three fruits instead of choosing one: the answer lies in the tradition, where the synergy of amla, behada, and harada is central.\u003c\/p\u003e\u003ch3\u003eThe capsule and what's inside\u003c\/h3\u003e\u003cp\u003eIn addition to the Triphala extract, the capsule only contains excipients: microcrystalline cellulose as a plant fiber, dextrin, calcium palmitate, and silica. The capsule itself is made of gelatin. You take one capsule per day with water. In short: this is the classic three-fruit blend from Ayurveda in a standardized extract, in a generous jar of 120 capsules, for those who prefer to dose Triphala precisely rather than use it as loose powder.\u003c\/p\u003e","brand":"Swanson","offers":[{"title":"Default Title","offer_id":47755384062290,"sku":"Swanson-074","price":14.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/swansontriphalla.png?v=1709131071"},{"product_id":"fenegriekzaad-610-mg-90-capsules-swanson-1","title":"Fenugreek Seed 610mg | 90 Capsules | Swanson","description":"\u003ch2\u003eSwanson Fenugreek Seed\u003c\/h2\u003e\n\u003cp\u003eFenugreek is one of the oldest culinary herbs in the world. The seeds of the \u003cstrong\u003efenugreek\u003c\/strong\u003e plant (Trigonella foenum-graecum) have been part of Indian and Mediterranean cuisine for thousands of years. Swanson finely grinds these seeds and puts them into 610mg capsules. Pure seed, without additives, in its simplest form.\u003c\/p\u003e\n\u003ch3\u003eWhere fenugreek comes from\u003c\/h3\u003e\n\u003cp\u003eFenugreek is an annual plant from the legume family, the same family as peas and beans. It originated around the Mediterranean and in West Asia, and today it is mainly cultivated in India. The small, hard, golden-brown seeds have a distinctive aroma and a slightly bitter, nutty taste. You can find them in curry blends, in bread, and in spice mixes such as panch phoron. The plant itself blooms with white flowers and forms long, narrow pods in which the seeds ripen. Fenugreek was already a well-known crop in ancient Egypt and among the Greeks and Romans.\u003c\/p\u003e\n\u003cp\u003eThe German name for fenugreek is Bockshornklee, which refers to its horn-shaped pods. In Indian cuisine, it is called methi: both the seeds and the leaves are used there. When roasted, the seeds become milder and acquire a warm, almost caramel-like tone, which you taste in many curry blends. In addition to culinary uses, fenugreek has long played a role in the traditional herbal medicine of India and the Middle East. To this day, fenugreek is a staple ingredient in kitchens from North Africa to South Asia, which explains why the seeds are so widely available. Swanson continues this long history with a capsule that offers the ground seed in a fixed amount.\u003c\/p\u003e\n\u003ch3\u003eWhat's in the seed\u003c\/h3\u003e\n\u003cp\u003eFenugreek seed has a rich natural composition. The seeds naturally contain fibers, proteins, saponins, and phytochemicals, plus an aromatic oil that causes the typical scent. Swanson uses the whole, ground seed instead of an isolated extract. This is what the brand calls Full Spectrum: the complete plant matrix is preserved, exactly as it naturally occurs in the seed. According to strict EU regulations, we are not allowed to make statements about what these substances do in the body. Therefore, we only describe the seed itself.\u003c\/p\u003e\n\u003ch3\u003eThe capsule and dosage\u003c\/h3\u003e\n\u003cp\u003eEach capsule contains 610mg of fenugreek seed powder. A serving is two capsules, totaling 1.22 grams, and one jar contains 90. Besides the seed, it contains only microcrystalline cellulose and magnesium stearate, with a gelatin capsule around it. This gelatin is an animal material, so this product is not vegan. The label recommends two capsules per day, with meals and water. Taking it with food is more pleasant for the stomach, as pure fenugreek has a strong taste and smell.\u003c\/p\u003e\n\u003cp\u003eFenugreek is among the classics of culinary herbs: known from curry, but equally available as pure seed powder in a capsule. Swanson delivers it in an unprocessed form, without flavorings or colorings, so you know exactly what's in the capsule.\u003c\/p\u003e","brand":"Swanson","offers":[{"title":"Default Title","offer_id":49380283187538,"sku":"Swanson-005","price":8.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/108.jpg?v=1725956154"},{"product_id":"soy-lecithin-1200-mg-90-capsules-swanson","title":"Soy Lecithin 1200mg | 90 softgels | Swanson","description":"\u003ch2\u003eSwanson's Soya Lecithin 1200mg\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eLecithin\u003c\/strong\u003e is a fatty substance naturally found in soy. Swanson provides 1200mg of soy lecithin per softgel, extracted from non-GMO soybeans. Lecithin is a collective term for a group of phospholipids, fats found in every plant and animal cell. One bottle contains 90 softgels, enough for one month when taking one softgel three times a day.\u003c\/p\u003e\u003ch3\u003eWhat lecithin is\u003c\/h3\u003e\u003cp\u003eLecithin is a natural mixture of phospholipids, including phosphatidylcholine. It is found in egg yolk, sunflower, and soy. Due to its fatty, emulsifying properties, lecithin is also widely used in the food industry, where it binds oil and water, among other things. In this supplement, the lecithin comes from soy.\u003c\/p\u003e\u003ch3\u003eFrom non-GMO soy\u003c\/h3\u003e\u003cp\u003eThe lecithin in this product is extracted from soybeans that are not genetically modified, referred to as non-GMO. Each softgel contains 1200mg of soy lecithin. Because it comes from soy, this product contains soy, one of the legally designated allergens that must always be listed on the label.\u003c\/p\u003e\u003ch3\u003e1200mg per softgel\u003c\/h3\u003e\u003cp\u003eEach softgel provides 1200mg of lecithin from soy. The recommendation is one softgel three times a day, with water, totaling 3600mg per day. The lecithin is contained in a soft capsule along with soybean oil, glycerin, and water. A bottle of 90 softgels is therefore enough for one month of daily use according to the recommendation.\u003c\/p\u003e\u003ch3\u003eThe softgel and allergy information\u003c\/h3\u003e\u003cp\u003eThe softgel itself is made of gelatin and is therefore not suitable for vegans. This product contains soy and is not suitable for people with a soy allergy. In short, this is 1200mg of soy lecithin per softgel, from non-GMO soy, in a bottle of 90 pieces.\u003c\/p\u003e","brand":"Swanson","offers":[{"title":"Default Title","offer_id":49393215504722,"sku":"Swanson-094","price":18.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/soy.jpg?v=1725526677"},{"product_id":"appelazijn-supplementen-365-tabletten-vit4ever","title":"Apple Cider Vinegar Tablets 500mg | 365 Tablets | Vit4ever","description":"\u003ch2\u003eVit4ever Apple Cider Vinegar Tablets 500mg\u003c\/h2\u003e\n\u003cp\u003eDrinking apple cider vinegar is not a pleasant experience for many people: the smell is pungent and the taste even sharper. These \u003cstrong\u003eapple cider vinegar tablets\u003c\/strong\u003e from Vit4ever solve that problem. Each tablet contains 500mg spray-dried apple cider vinegar powder, standardized to 10% acetic acid. You take them with a glass of water, without the hassle of a bottle and a measuring cup. Convenient for home, but just as easy to take to the office or on the go.\u003c\/p\u003e\n\u003ch3\u003eHow apple cider vinegar powder is made\u003c\/h3\u003e\n\u003cp\u003eSpray drying is a technique where liquid apple cider vinegar is atomized into hot air, causing the water to evaporate rapidly, leaving a fine powder. The result is a dry raw material that can be pressed into a tablet without tasting the acidic liquid. The acetic acid content, the substance responsible for the pungent smell and taste of apple cider vinegar, is guaranteed to remain at 10%. With a daily dose of 2 tablets, you get 1000mg of apple cider vinegar powder, of which 100mg is acetic acid. That's precisely why these apple cider vinegar tablets are more practical for many people than a bottle of liquid: the quantity is predetermined and doesn't change per pour. With liquid apple cider vinegar, you have to estimate how many tablespoons you use and how much water you add, while a tablet makes that step unnecessary.\u003c\/p\u003e\n\u003ch3\u003eWhy people choose tablets instead of liquid vinegar\u003c\/h3\u003e\n\u003cp\u003eWhat many people don't know: undiluted apple cider vinegar is quite aggressive for tooth enamel and the mucous membrane of the esophagus, precisely because of its high acidity. That's why manufacturers always recommend heavily diluting the liquid variant with water before drinking it, and even then, the smell remains a barrier for some people. With tablets, this problem doesn't occur: the powder is contained within the tablet and is only released in your stomach. You simply swallow the tablet, just like any other supplement, and the sharp acid doesn't touch your mouth or throat. On the go, at work, or simply in the morning with breakfast: a tablet with water is quickly taken, without the hassle of a measuring cup or a bottle that accidentally tips over. The smell that deters many people from a bottle of apple cider vinegar is also not an issue with a closed tablet container. You open the container, count out two tablets, and you're done, without the rest of the kitchen smelling like vinegar. For those who want to try apple cider vinegar but are put off by the taste, these apple cider vinegar tablets are often the easiest first step.\u003c\/p\u003e\n\u003ch3\u003eA short, recognizable ingredient list\u003c\/h3\u003e\n\u003cp\u003eThe tablets consist of two ingredients: apple cider vinegar powder and microcrystalline cellulose. The latter substance is a binder, made from plant fibers, that ensures the powder can be pressed into a sturdy tablet without falling apart. There are no colorants, flavorings, or other additives. The formula is vegan, meaning no animal products were used in its production. This keeps the list short and clear, and you know exactly what's in each apple cider vinegar tablet. Compare that to a bottle of liquid apple cider vinegar, which sometimes contains water, preservatives, or traces of \"mother\" vinegar in addition to the vinegar: with these tablets, you don't have to worry about that. The microcrystalline cellulose itself has no impact on taste or smell; it is purely a technical aid to keep the powder in shape.\u003c\/p\u003e\n\u003ch3\u003eFrom daily dosage to months' supply\u003c\/h3\u003e\n\u003cp\u003eWith 365 tablets per container and a daily dosage of 2, you get approximately 182 servings. That's enough for more than half a year of daily use, without having to reorder a new container halfway through. And because each tablet contains exactly 500mg of apple cider vinegar powder, you simply count the number of tablets to know how much powder and acetic acid you have consumed that day. Those who previously worked with liquid apple cider vinegar will especially notice the convenience: no more measuring, no sour aftertaste, just a fixed number of apple cider vinegar tablets per day. The container also fits easily in a kitchen cupboard or bag, unlike a glass bottle that can break or leak. Some people combine the tablets with their breakfast, others take them separately throughout the day. As long as you stick to the daily dosage of 2 tablets, the timing itself makes little difference to the amount of apple cider vinegar powder you consume.\u003c\/p\u003e","brand":"Vit4ever","offers":[{"title":"Default Title","offer_id":49869242237266,"sku":"vit4-401","price":20.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/vit4ever-appelazijn-supplementen-365-tabletten-vit4ever-1.jpg?v=1793623856"},{"product_id":"biologische-zwarte-komijnolie-240-capsules","title":"Organic Black Cumin Oil Nigella Sativa | 240 Capsules | Vit4ever","description":"\u003ch2\u003eOrganic Black Cumin Oil from Vit4ever\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eBlack cumin oil\u003c\/strong\u003e has been used for centuries in the kitchens and homes around the Mediterranean and the Middle East. Vit4ever presses this oil from the seeds of Nigella sativa, a plant in the ranunculaceae family that has nothing to do with the cumin you find on a spice rack. Each capsule contains 500mg of organic black cumin oil, so with the recommended 2 capsules per day you get 1000mg. For those who prefer to avoid the pronounced, sharp taste of pure black cumin oil, the capsule form is a simple solution: no measuring with a spoon, no aftertaste. You simply take the capsules with a glass of water, just like any other supplement.\u003c\/p\u003e\n\u003ch3\u003eWhat is inside a capsule\u003c\/h3\u003e\n\u003cp\u003eThe formula is short. Organic black cumin oil from Nigella sativa seeds, packaged in a hydroxypropyl methylcellulose capsule shell. The latter sounds more technical than it is: it is a plant-based, transparent raw material that serves as a shell, without animal gelatin. So you will find no fillers, no colorings and no added flavorings in this product. According to the provided product information, the oil is cold-pressed from Egyptian seeds. Cold-pressing means that the seeds are mechanically pressed without heating, so that the oil is not exposed to high temperatures during production. That is a conscious choice: with oil that is heated during pressing, certain volatile substances can be lost. Because the capsule completely encloses the oil, it also does not come into contact with air or light before you take it, something a bottle of loose oil is sensitive to.\u003c\/p\u003e\n\u003ch3\u003eLinoleic acid, a fatty acid in the oil\u003c\/h3\u003e\n\u003cp\u003eBlack cumin oil naturally contains linoleic acid, a polyunsaturated fatty acid that is also known as omega-6 fatty acid. A daily dose of 2 capsules provides 500mg of linoleic acid. That is significantly less than the 10 g per day required for the permitted health claim about linoleic acid. In addition to linoleic acid, black cumin oil naturally also contains other fatty acids and plant substances that you do not encounter in this ratio in most kitchen oils, which explains why Nigella sativa is sold as a separate oil and not as a substitute for, for example, olive oil.\u003c\/p\u003e\n\u003ch3\u003eNigella sativa in the kitchen\u003c\/h3\u003e\n\u003cp\u003eNigella sativa has been used for generations in the kitchens of Egypt, Turkey and India, among others, often referred to as black seed oil. In the EU, only health claims that are officially included in the European claims database may be mentioned. There is currently no approved claim for Nigella sativa oil in that database, so here we mainly describe what the product is and where it comes from. That is why we deliberately keep the description here factual.\u003c\/p\u003e\n\u003ch3\u003eOrganic and origin of the seeds\u003c\/h3\u003e\n\u003cp\u003eThe black cumin oil in this product is certified organic. This means that the Nigella sativa plants are grown without synthetic pesticides or artificial fertilizers, according to the European rules for organic farming. According to the provided information, the seeds come from Egypt, one of the areas where Nigella sativa has traditionally been cultivated and where the climate suits the cultivation needs of the plant. After cold-pressing, the oil is directly processed into capsules, so you do not have to dose or mix it yourself. For those who pay attention to the origin of raw materials, this is a nice feature: you know which area the seeds come from and that the cultivation meets the organic standard, instead of an oil whose origin remains unclear.\u003c\/p\u003e\n\u003cp\u003eWith 240 capsules per jar and a daily dose of 2 pieces, you have 120 days worth of black cumin oil at home. The capsules are compact, odorless on the outside and easy to swallow with a glass of water. Black cumin oil in capsule form thus remains mainly a practical choice for those who want to give the oil a permanent place, without the hassle of a bottle and a measuring spoon. One jar lasts until the end of the daily supply, and you can simply take the capsules with you when you are away for a while, something that is less convenient with a bottle of oil.\u003c\/p\u003e","brand":"Vit4ever","offers":[{"title":"Default Title","offer_id":50190986346834,"sku":"vit4-414","price":27.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/vit4ever-biologische-zwarte-komijnolie-240-capsules-1.jpg?v=1793623858"},{"product_id":"monnikspeper-extract-365-capsules-vit4ever","title":"Chasteberry extract | 365 tablets | Vit4ever","description":"\u003ch2\u003eVit4ever Chasteberry Extract\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eChasteberry\u003c\/strong\u003e is a classic of European herbal tradition. The plant is officially called Vitex agnus-castus, a Mediterranean shrub with purple flowers and dark berries. These berries taste peppery, which is why monks used to use them as a pepper substitute. Hence the name. Vit4ever makes a tablet with 20 mg of chasteberry extract per piece, at a 10:1 ratio. One small tablet per day, 365 pieces in a jar, enough for a full year without reordering in between.\u003c\/p\u003e\n\u003ch3\u003eWhat chasteberry exactly is\u003c\/h3\u003e\n\u003cp\u003eChasteberry comes from Vitex agnus-castus, a deciduous shrub from the Mediterranean region and parts of Western Asia. The dried berries have been used since ancient times, among other things as a spice. In Dutch, it is also called kuisboom. The shrub can grow up to six meters tall and bears small, dark fruits that resemble peppercorns. So, a herb with a long history, which still has a permanent place in the herb cabinet today. It was also used in monasteries in the past, which is reflected in the nickname kuisboom. The plant is now commercially grown in, among other places, Southern and Eastern Europe, where the climate matches the original growing conditions around the Mediterranean.\u003c\/p\u003e\n\u003ch3\u003eWhat a 10:1 extract means\u003c\/h3\u003e\n\u003cp\u003eThe label states a 10:1 extract. That number tells you how concentrated it is. For 20 mg of extract, 200 mg of dried chasteberry has been processed, so ten times as much plant material. An extract is therefore more concentrated than loose dried herb powder from the same berry. With herbs, the composition varies greatly per harvest, depending on soil, climate, and harvest time. That is why modern herbal products use a standardized extract, where the amount of marker substances is controlled. This way, you know exactly what is in each tablet, instead of a varying amount of loose herb powder. The quality of a Vitex extract is often assessed based on marker substances such as agnuside. By the way, if you look into the herb cabinet, you will see chasteberry in all kinds of forms: loose dried berry, tincture in a dropper bottle, or powder in a capsule. A standardized extract like this has a practical advantage. You don't have to weigh it out, drop it, or estimate how much dried berry is actually in a spoonful of powder. One tablet is the same every day, with the same amount of extract in it. That also makes it easier to stick to a regular routine.\u003c\/p\u003e\n\u003ch3\u003eThe substances in the berry\u003c\/h3\u003e\n\u003cp\u003eThe berries of chasteberry contain a mix of plant substances: iridoid glycosides such as agnuside and aucubine, flavonoids, and diterpenes. What many people do not know: the plant itself contains no hormones and does not add any to your body. There are no approved health claims for chasteberry. That is why we describe the plant, the extract, and the amount per tablet on this page.\u003c\/p\u003e\n\u003ch3\u003eVegan tablets without fillers\u003c\/h3\u003e\n\u003cp\u003eThe composition is short: chasteberry extract, microcrystalline cellulose as a carrier to be able to press the tablet, and stearic acid as an anti-caking agent. No magnesium stearate, no artificial colors or flavors, no preservatives. The tablets are kept small, so easy to swallow, and completely plant-based. This way, you know exactly what you are taking in.\u003c\/p\u003e\n\u003cp\u003eIn short: Vit4ever delivers chasteberry as a standardized 10:1 extract in a clean, vegan tablet, with 365 pieces enough for a full year. A sensible choice for those who want to use this classic herb in a fixed, daily form, without weighing powders or counting drops.\u003c\/p\u003e","brand":"Vit4ever","offers":[{"title":"Default Title","offer_id":50320172679506,"sku":"vit4-418","price":23.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/vit4ever-monnikspeper-extract-365-capsules-vit4ever-1.jpg?v=1793623858"},{"product_id":"5-htp-100mg-180-capsules-vit4ever","title":"5-HTP 100mg Griffonia Extract | 180 Capsules | Vit4ever","description":"\u003ch2\u003e5-HTP from Griffonia by Vit4ever\u003c\/h2\u003e\n\u003cp\u003eBehind the abbreviation \u003cstrong\u003e5-HTP\u003c\/strong\u003e lies a chemical name that sounds less familiar than it actually is: 5-hydroxytryptophan. This substance is naturally found in the seeds of the Griffonia simplicifolia plant, a tree that grows in West and Central Africa. Vit4ever uses an extract of these seeds, standardized to a fixed percentage of 5-HTP. This makes these capsules appealing to anyone looking for an easy-to-dose Griffonia product without unnecessary additives.\u003c\/p\u003e\n\u003ch3\u003eWhat 5-HTP actually is\u003c\/h3\u003e\n\u003cp\u003e5-HTP is an intermediate substance that your body normally produces itself from the amino acid tryptophan. Tryptophan is found in common foods such as cheese, nuts, eggs, and poultry, but its conversion to 5-HTP takes place in several small steps and depends on various factors, such as the rest of your diet. The Griffonia extract essentially skips a step: you get the intermediate substance directly, in a fixed and measurable amount per capsule. This means you know exactly what you are taking, instead of guessing how much tryptophan from your meal is actually converted. Griffonia extract is a widely used natural source of 5-HTP because the percentage of 5-HTP in the extract can be easily standardized.\u003c\/p\u003e\n\u003ch3\u003e333 mg extract, standardized to 30% 5-HTP\u003c\/h3\u003e\n\u003cp\u003eEach capsule contains 333 mg of Griffonia simplicifolia extract. This extract is standardized to 30% 5-HTP, which amounts to 100 mg of 5-hydroxytryptophan per capsule. This standardization is exactly why people choose an extract instead of ground seeds: the amount of 5-HTP is fixed, capsule after capsule. Want to know how this compares to other Griffonia products on the market? Always look at the percentage of 5-HTP in the extract, not just the total number of milligrams, because that tells you very little without that ratio. For example, an extract of 333 mg with 20% 5-HTP provides less 5-HTP than the same weight with 30%. At Vit4ever, this ratio is simply stated on the label, so you can calculate it yourself.\u003c\/p\u003e\n\u003ch3\u003eGriffonia simplicifolia, a plant with a long history\u003c\/h3\u003e\n\u003cp\u003eThe Griffonia simplicifolia tree originally comes from West African countries such as Ghana and Ivory Coast, where the plant has long been known for its seeds. These seeds are remarkably rich in 5-HTP, making the plant one of the few natural sources of this substance suitable for large-scale extraction. For most other plants and foods, the 5-HTP content is too low or too variable to make a standardized supplement. By the way, that is also the reason why you rarely find 5-HTP as a standalone ingredient in food: it is almost always packaged in a Griffonia extract.\u003c\/p\u003e\n\u003ch3\u003eShort ingredients list and timing\u003c\/h3\u003e\n\u003cp\u003eIn addition to the Griffonia extract, this product contains rice flour as a filler and a hydroxypropyl methylcellulose capsule shell. This is a plant-based raw material that serves as an alternative to the traditional gelatin capsule, made from animal collagen. There are no colorings or flavorings in the formula.\u003c\/p\u003e\n\u003cp\u003eTake 1 capsule daily with a glass of water, preferably before a meal, and stick to the recommended daily dose on the label without increasing it yourself. If in doubt about combining it with other supplements or medication, it is wise to consult a doctor or pharmacist first. The bottle contains 180 capsules; at 1 capsule per day, this will last you six months without having to reorder in the meantime.\u003c\/p\u003e","brand":"Vit4ever","offers":[{"title":"Default Title","offer_id":50320849338706,"sku":"vit4-417","price":23.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/vit4ever-5-htp-100mg-180-capsules-vit4ever-1.jpg?v=1793623860"},{"product_id":"pompoenzaadolie-100-softgels-now-foods","title":"Pumpkin Seed Oil 1000 mg | 100 softgels | NOW Foods","description":"\u003ch2\u003ePumpkin Seed Oil 1000 mg by NOW Foods\u003c\/h2\u003e\u003cp\u003eLooking for \u003cstrong\u003epumpkin seed oil\u003c\/strong\u003e in softgel form? This formula from NOW Foods contains oil from pumpkin seeds (Cucurbita pepo) in convenient softgels. Pumpkin seed oil is a vegetable oil naturally containing saturated, monounsaturated, and polyunsaturated fatty acids. One jar contains 100 softgels.\u003c\/p\u003e\u003ch3\u003eComposition per daily dose\u003c\/h3\u003e\u003cp\u003eThe daily dose is 2 softgels and provides 2 g of pumpkin seed oil (2000 mg) and 20 kcal. Per daily dose, there are 2 g of total fat, of which 0.5 g is saturated, 1 g is polyunsaturated, and 0.5 g is monounsaturated fat. This way, you know exactly what you're getting per serving.\u003c\/p\u003e\u003ch3\u003eClear formula\u003c\/h3\u003e\u003cp\u003eThe formula is simple: pumpkin seed oil in a softgel capsule, without a broad blend. No authorized EFSA health claims are available for pumpkin seed oil itself, so this page focuses on composition and use, without claims of efficacy. Due to the bovine gelatin in the softgel, this product is not suitable for vegans or vegetarians.\u003c\/p\u003e\u003ch3\u003eUse and number of doses\u003c\/h3\u003e\u003cp\u003eThe recommended use is 2 softgels daily with food and sufficient water. One jar contains 100 softgels, good for 50 daily doses. Preferably take the softgels with a meal.\u003c\/p\u003e","brand":"NOW Foods","offers":[{"title":"Default Title","offer_id":50351721677138,"sku":"Now-022","price":21.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/nowfoodsPumpkinSeedOilLuto.jpg?v=1763050641"},{"product_id":"opc-druivenpitextract-vitamine-c-poeder-300g-vit4ever","title":"OPC Grape Seed Extract + Vitamin C Powder | 300g | Vit4ever","description":"\u003ch2\u003eOPC Grape Seed Extract + Vitamin C Powder\u003c\/h2\u003e\n\u003cp\u003eSome people do not want to swallow capsules but would prefer to use a concentrated extract. For them, Vit4ever created this \u003cstrong\u003eOPC powder\u003c\/strong\u003e, which combines grape seed extract (standardized to 70 percent OPC) with natural vitamin C from acerola. Simply stir the recommended amount into water, juice, or a smoothie. Each bag contains 300 grams, providing many servings. If you prefer not to mix powder but still want the same combination of OPC and vitamin C, Vit4ever also offers the same formula in capsule form; it is simply a matter of personal preference as to which form suits you best.\u003c\/p\u003e\n\u003ch3\u003eWhy OPC and vitamin C together in one powder\u003c\/h3\u003e\n\u003cp\u003eOPC (oligomeric proanthocyanidins) and vitamin C are both substances that occur naturally in plants and fruit, and they are often used together. The difference lies in their origin: here, OPC comes from grape seeds, while vitamin C comes from acerola, a cherry-like fruit that naturally contains a lot of vitamin C. By combining both in one powder, you do not need to purchase two separate products. For people who already take several supplements, this also means fewer jars and bags to prepare each day.\u003c\/p\u003e\n\u003ch3\u003eVitamin C from acerola\u003c\/h3\u003e\n\u003cp\u003eVitamin C is a water-soluble vitamin that occurs naturally in fruits and vegetables. The manufacturer does not state the exact amount of vitamin C per serving. Therefore, we do not make any health claims about vitamin C on this page. Take the recommended amount daily at the same time so that it easily fits into your routine.\u003c\/p\u003e\n\u003ch3\u003eWhy acerola instead of synthetic ascorbic acid\u003c\/h3\u003e\n\u003cp\u003eMany vitamin C supplements use synthetic ascorbic acid, which is chemically identical to the vitamin C found in fruit. Vit4ever deliberately chooses a natural source: acerola extract. This fruit grows in tropical regions and naturally contains one of the highest concentrations of vitamin C found in fruit. The difference is not in the vitamin itself, as it is the same molecule, but in the source from which it is extracted and the additional plant compounds that remain in the extract. Acerola grows mainly in Central and South America and is often used as a natural source for supplements because of its high vitamin C content, rather than producing the vitamin synthetically in a laboratory. What many people do not know is that acerola also contains several other plant compounds that naturally end up in the extract when the fruit is processed in this way. This keeps the extract close to the original fruit, rather than being an isolated, purely synthetic molecule.\u003c\/p\u003e","brand":"Vit4ever","offers":[{"title":"Default Title","offer_id":50418467078482,"sku":"vit4-422","price":24.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/vit4ever-opc-druivenpitextract-vitamine-c-poeder-1.png?v=1793698733"},{"product_id":"d-mannose-cranberry-poeder-250-g-vit4ever","title":"D-Mannose + Cranberry Powder | 250 g | Vit4ever","description":"\u003ch2\u003eD-Mannose Powder with Cranberry by Vit4ever\u003c\/h2\u003e\n\u003cp\u003eYou have probably heard of \u003cstrong\u003eD-Mannose powder\u003c\/strong\u003e as a standalone substance, but this powder from Vit4ever combines it with a concentrated cranberry extract. Each 2.5-gram scoop contains 2000 mg of D-Mannose and 500 mg of 25:1 cranberry extract, including 30 mg of proanthocyanidins. No capsule shell, no artificial flavors or colors. Just a fine powder that dissolves in water. Ideal for those who prefer not to swallow pills or simply want to know exactly what is in their supplement, down to the milligram.\u003c\/p\u003e\n\u003ch3\u003eWhat exactly is D-Mannose?\u003c\/h3\u003e\n\u003cp\u003eD-Mannose is a simple sugar, chemically related to glucose but with a slightly different structure. It is not a vitamin, mineral, or protein, but a monosaccharide that occurs naturally in, for example, cranberries, apples, and peaches, albeit in small amounts. In powder form, you get a concentrated amount right away, without having to eat piles of fruit to get the same amount. Manufacturers usually derive D-Mannose from corn or birch wood, after which it is purified into a white, flavorless powder that is barely sweet compared to regular sugar.\u003c\/p\u003e\n\u003ch3\u003eCranberry extract 25:1: what does that ratio mean?\u003c\/h3\u003e\n\u003cp\u003eA 25:1 extract means that 25 kilos of fresh cranberries were needed to make 1 kilo of extract. This allows you to get a concentrated dose of the substances naturally found in the fruit from a small amount of powder. Some of these are proanthocyanidins, plant compounds from the polyphenol group. This product contains 30 mg of proanthocyanidins per daily dose, which is 6% of the 500 mg of cranberry extract. Cranberries also naturally contain vitamin C and other plant compounds, but a 25:1 extract focuses on the concentrated fruit compounds rather than the vitamin content. The extraction process removes most of the water and sugars from the fruit, ultimately leaving a concentrated powder instead of juice or dried fruit. This makes it possible to capture a multitude of plant compounds in 500 mg of extract that you would otherwise only get from large quantities of fresh fruit.\u003c\/p\u003e\n\u003ch3\u003eHow D-Mannose differs from regular sugars\u003c\/h3\u003e\n\u003cp\u003eThe difference lies in the molecular structure. Glucose is readily processed by your body and used as fuel. D-Mannose has a slightly different structure and is barely sweet. It is often offered together with cranberry, but they are two different ingredients: one is a sugar molecule, the other a collection of plant compounds, and both occur naturally in the same berry.\u003c\/p\u003e\n\u003ch3\u003eWhy powder instead of capsules\u003c\/h3\u003e\n\u003cp\u003ePowder has a practical advantage: you can easily adjust the amount, and it dissolves quickly in cold water. No capsule shell is needed, which means no additional excipient is required to enclose the contents. For people who have difficulty swallowing capsules, this is a great solution. Besides, 250 grams may not sound like much, but at 2.5 grams per dose, you get about 100 servings per package. That is well over three months with daily use. The included scoop makes dosing easy: you do not have to weigh or estimate; one full scoop is exactly the intended amount.\u003c\/p\u003e\n\u003cp\u003eD-Mannose and cranberry extract are two different substances that happen to often be offered together, probably because they both occur naturally in cranberries. D-Mannose is the sugar, proanthocyanidins are the plant compounds. This powder from Vit4ever brings both together in one daily dose, without unnecessary additives. Exactly what you are getting is clearly stated on the label: no vague mixtures, but exact amounts per scoop. This way, you know exactly how much D-Mannose and how much cranberry extract you are getting with each serving, without guesswork. For those who prefer to measure by weight rather than by pieces, this is a convenient way to incorporate a supplement into their daily routine.\u003c\/p\u003e","brand":"Vit4ever","offers":[{"title":"Default Title","offer_id":50497679425874,"sku":"vit4-430","price":23.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/vit4ever-d-mannose-cranberry-poeder-250-g-vit4eve-1.png?v=1793698737"},{"product_id":"tribulus-terrestris-200-mg-saponinen-180-capsules-osavi","title":"Tribulus Terrestris 200 mg Saponins | 180 capsules | Osavi","description":"\u003ch2\u003eTribulus terrestris with 200 mg of saponins\u003c\/h2\u003e\n\u003cp\u003eLooking for a herbal supplement you can fairly compare? This \u003cstrong\u003etribulus terrestris\u003c\/strong\u003e from Osavi delivers 200 mg of saponins per capsule, derived from a standardized fruit extract (10:1) standardized to 90 percent saponins. You only take one per day. Many product pages immediately throw out large numbers or promises. We do things differently. On this page, we calmly explain what it is, what saponins are, and why standardization makes a difference here.\u003c\/p\u003e\n\u003ch3\u003eWhat exactly is tribulus terrestris\u003c\/h3\u003e\n\u003cp\u003eTribulus terrestris is an annual plant in the Zygophyllaceae family. The plant has long been used in Ayurvedic and traditional Chinese herbal medicine. So it is not a vitamin or mineral, but a botanical ingredient: a plant extract. This product specifically contains the fruit extract, obtained from the plant's fruit. That part contains most of the saponins. Good to know: this really is Tribulus terrestris and not other herbs that are sometimes sold under a similar name.\u003c\/p\u003e\n\u003ch3\u003eWhat are saponins and what does standardization do\u003c\/h3\u003e\n\u003cp\u003eSaponins are a group of natural plant substances. In tribulus, these are steroidal saponins, and protodioscin is considered the most important and most studied compound among them. Standardization means that every capsule contains a fixed, consistent percentage of saponins. This capsule contains 222 mg of fruit extract, standardized to 90 percent saponins, which amounts to 200 mg of saponins per capsule. That 10:1 extract corresponds to approximately 2220 mg of dried fruit. This makes the amount of saponins predictable and ensures it does not vary from harvest to harvest or plant to plant. That is why 200 mg of saponins also says more than a standalone mg figure of raw powder. Many webshops only list mg of raw herb, for example 500 or 1000 mg, without including the saponin content. As a result, you cannot fairly compare products based on their saponin content. So when comparing, pay attention to the saponin percentage, not the total mg figure.\u003c\/p\u003e\n\u003ch3\u003eFor whom\u003c\/h3\u003e\n\u003cp\u003eThis herbal supplement is suitable for people who want to add herbs to their daily routine. We are honest about it: tribulus is a botanical ingredient and there are no permitted health claims for tribulus terrestris. Therefore, we do not promise any results. What we do offer is a transparently standardized product, so you can make a well-considered choice yourself.\u003c\/p\u003e\n\u003ch3\u003ePractical to use\u003c\/h3\u003e\n\u003cp\u003eThe capsules are vegan and the product is a mono-ingredient: only tribulus terrestris fruit extract, with inulin as a filler to fill the capsule. Inulin is a plant fiber that here serves purely as a filler. One jar contains 180 capsules. At 1 capsule per day, that gives you a supply for about half a year, so you do not have to keep reordering. This reduces repeat purchases and keeps the daily cost low. Easy to incorporate into your regular daily routine, without the hassle of multiple capsules per day. In short, this tribulus terrestris is all about two things: a controllable amount of saponins and an honest story around it.\u003c\/p\u003e","brand":"Osavi","offers":[{"title":"Default Title","offer_id":50687687721298,"sku":"Osavi-023","price":17.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/TribulusTerrestrisOsavi.jpg?v=1746169499"},{"product_id":"rode-gist-rijst-red-yeast-rice-600-mg-60-capsules-now-foods","title":"Red Yeast Rice 600mg | 60 vegan capsules | NOW Foods","description":"\u003ch2\u003eRed Yeast Rice 600 mg by NOW Foods\u003c\/h2\u003e\u003c!--en--\u003e\u003cp\u003eAre you looking for \u003cstrong\u003ered yeast rice\u003c\/strong\u003e in capsule form? This product from NOW Foods contains 600 mg of fermented red yeast rice per vegan capsule, based on Monascus purpureus. It is created by traditionally fermenting rice with red yeast. One bottle contains 60 capsules.\u003c\/p\u003e\u003c!--en--\u003e\u003ch3\u003eWhat red yeast rice is\u003c\/h3\u003e\u003c!--en--\u003e\u003cp\u003eRed yeast rice is regular rice fermented with the red yeast fungus Monascus purpureus. During this fermentation, the fungus colonizes the rice grains and forms a series of red and purple pigments, which give the rice its distinctive color. It is an ancient ingredient from East Asia, used in China for over a thousand years, originally as a natural dye and flavoring in cuisine. Think of colored rice wine and traditional dishes. From its culinary origins, red yeast rice has developed into a standalone supplement ingredient, as found in these capsules. The deep red color develops entirely during fermentation: the fungus naturally produces color pigments, the same ones that are still used as natural food coloring in parts of Asia. So, it's not an added color, but a direct result of the fermentation process itself.\u003c\/p\u003e\u003c!--en--\u003e\u003ch3\u003e600 mg per capsule\u003c\/h3\u003e\u003c!--en--\u003e\u003cp\u003eEach capsule contains 600 mg of red yeast rice, and a daily dose of two capsules therefore amounts to 1.2 grams. The quantity is clearly stated on the label, making it easy to dose and compare this product with other red yeast rice supplements. Unlike highly concentrated extract variants, this is fermented red yeast rice itself, in a fixed amount per capsule. This makes the 600 mg capsule a lighter, easier to dose form than a highly concentrated 10:1 extract, while still allowing you to know exactly how much you are consuming per intake.\u003c\/p\u003e\u003c!--en--\u003e\u003ch3\u003eTested for citrinin\u003c\/h3\u003e\u003c!--en--\u003e\u003cp\u003eFor red yeast rice, the quality of the raw material is especially important. During fermentation, citrinin can be produced, an undesirable byproduct of certain fungal strains. NOW Foods therefore uses red yeast rice that is tested for citrinin. In addition, red yeast rice naturally contains a group of substances called monacolins, and precisely for this reason, strict rules and mandatory warnings have been in effect in the European Union since 2022 for these types of products. This explains the extensive safety information you will find with this product. Please read it carefully and do not combine red yeast rice with certain medications without medical advice. The full safety information can be found further down this page and on the label.\u003c\/p\u003e\u003c!--en--\u003e\u003ch3\u003eVegan capsule and composition\u003c\/h3\u003e\u003c!--en--\u003e\u003cp\u003eThe formula is deliberately concise: red yeast rice as the main ingredient, a vegetable capsule of hydroxypropylmethylcellulose, and a thickener based on polysaccharides from vegetables. There are no unnecessary additives. Because the capsule is plant-based, this product is suitable for vegetarians and vegans. It is intended for adults who want to use red yeast rice as a standalone ingredient and who observe the safety information. Since nothing else has been added, you retain control over what you combine it with. In short: a clear, vegan red yeast rice from a brand known for transparent labels and controlled raw materials.\u003c\/p\u003e","brand":"NOW Foods","offers":[{"title":"Default Title","offer_id":50712772018514,"sku":"Now-028","price":14.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/RedYeastRiceNOW_7112698f-471b-43cb-b63b-f03b66cdb782.jpg?v=1763030726"},{"product_id":"full-spectrum-black-raspberry-425-mg-60-capsules-swanson","title":"Black Raspberry 425mg | 60 capsules | Swanson","description":"\u003ch2\u003eSwanson Black Raspberry\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eBlack raspberry\u003c\/strong\u003e is a dark berry that you won't find fresh in stores all year round. Swanson processes the whole Rubus occidentalis fruit into a powder and puts it into 425mg capsules. It is the dried, ground fruit in full-spectrum form. A jar contains 60 capsules.\u003c\/p\u003e\u003ch3\u003eWhat black raspberry is\u003c\/h3\u003e\u003cp\u003eThe black raspberry (Rubus occidentalis) is a berry species native to North America. The fruit is deep purple to black and stands out due to its dark color. This color comes from anthocyanins, plant pigments naturally present in dark berries. In addition to anthocyanins, the fruit naturally contains vitamin C.\u003c\/p\u003e\u003ch3\u003eThe whole fruit in capsule form\u003c\/h3\u003e\u003cp\u003eFresh berries are not available all year round. In capsule form, you take black raspberry as dried, ground fruit, in a measured amount per capsule. Full spectrum means that the whole fruit is used, not just an isolated substance extracted from it. Each capsule contains 425mg of fruit powder.\u003c\/p\u003e\u003ch3\u003eWhat anthocyanins are\u003c\/h3\u003e\u003cp\u003eAnthocyanins are the natural pigments that give red, purple, and blue fruits their color. They are found in blueberries, blackberries, and black raspberries, among others. In this product, they are naturally present in the ground fruit; they have not been added separately.\u003c\/p\u003e\u003ch3\u003eThe capsule and what's inside\u003c\/h3\u003e\u003cp\u003eIn addition to black raspberry, the capsule contains maltodextrin, rice flour, magnesium stearate, and silica. The capsule itself is made of gelatin and is therefore not suitable for vegans. You take one capsule, one to two times a day, with water.\u003c\/p\u003e","brand":"Swanson","offers":[{"title":"Default Title","offer_id":50716274032978,"sku":"Swanson-107","price":9.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/BlackRaspberrySwanson.jpg?v=1746691191"},{"product_id":"gen-shilajit-complex-shilajit-triphala-tulsi-ginseng-schisandra-piperine-180-capsules-gen","title":"Shilajit Complex (Shilajit, Triphala, Tulsi, Ginseng, Schisandra \u0026 Piperine) | 180 Capsules | German Elite Nutrition","description":"\u003ch2\u003eShilajit Complex by German Elite Nutrition\u003c\/h2\u003e\n\u003cp\u003eDo you want several traditional plant extracts in one product, without having to buy six jars yourself? This \u003cstrong\u003eshilajit\u003c\/strong\u003e formula combines shilajit with five other plant extracts: triphala, tulsi, ginseng, schisandra, and black pepper. Each daily dose of six capsules provides 3010 mg of plant extracts. Intended for adults who want to add plant extracts to their routine.\u003c\/p\u003e\n\u003ch3\u003eWhat is shilajit?\u003c\/h3\u003e\n\u003cp\u003eShilajit is a natural substance that forms over a long period from plant remains in mountains, especially the Himalayas. It has been collected and used there for centuries. It is rich in fulvic acid and humic acid, two types of organic acids. This product contains 1000 mg of shilajit extract per daily dose, of which 500 mg is fulvic acid and 120 mg is humic acid. Modern extraction methods make it possible to put these substances in a standardized concentration into a capsule. Because the extraction is done from raw material and the material is then purified, the composition remains comparable per batch. What many people do not know: there are currently no approved European health claims for shilajit and the other plants in this product. Therefore, we describe here what the ingredients are and where they come from, without attributing any effect to them. We are only allowed to mention claims that are officially in the European database, and there is nothing in it for these plants.\u003c\/p\u003e\n\u003ch3\u003eThe five other plant extracts\u003c\/h3\u003e\n\u003cp\u003eIn addition to shilajit, the complex contains four well-known plant extracts from the Ayurvedic and Asian tradition, plus black pepper. Triphala is a classic Ayurvedic combination of three fruits and provides 280 mg of tannins here. Tulsi, also known as holy basil, is a plant that is traditionally used a lot in India. For ginseng, it is Panax ginseng, the Asian species, with 20 mg of ginsenosides per daily dose. Schisandra is known as the berry of the five flavors and provides 50 mg of schisandrin. Finally, there is 10 mg of black pepper extract, with 9.5 mg of piperine. The dosages of the individual plants are clearly listed on the label, down to the milligram. This way you can see exactly how much of each substance you get per daily dose and do not have to guess. This makes it easier to compare with other shilajit products, which are often less transparent about their composition. You can also see at a glance which plants you are already getting through other supplements.\u003c\/p\u003e\n\u003ch3\u003eVegan, concentrated and without fillers\u003c\/h3\u003e\n\u003cp\u003eThe extracts in this complex are standardized, which means that the levels of plant substances per capsule are fixed. The capsule itself is plant-based (made of HPMC), making the product suitable for vegans. It contains no artificial colors, flavors, magnesium stearate, or preservatives, and is free from gelatin, lactose, gluten, and GMOs. It is produced in the EU under strict quality control. You can buy shilajit as a separate product, but many people choose a complex because you combine several traditional extracts in one capsule instead of stacking separate jars. This saves not only cabinet space, but also keeping track of multiple intake times. You only need one product to get these six extracts daily. A jar of 180 capsules is enough for thirty days at six per day, or exactly one month.\u003c\/p\u003e\n\u003ch3\u003eWho is this complex intended for?\u003c\/h3\u003e\n\u003cp\u003eThis complex is intended for adults who want to add plant extracts to their routine. It is not a product for children, pregnant women, or people who are breastfeeding. Because it contains ginseng and several other plant extracts, if you are taking medication, it is wise to first consult your general practitioner or pharmacist. Furthermore, the intake is simple: six capsules spread throughout the day, with water. You do not have to prepare or weigh anything like with a powder, which makes it easy to stick to. If you divide the six capsules over two or three times, you spread the intake nicely over your day.\u003c\/p\u003e\n\u003cp\u003eIn short: this is a broadly composed plant complex around shilajit, with five additional extracts. You take six capsules per day spread out, and thus keep your intake of these traditional plant extracts organized in one product.\u003c\/p\u003e","brand":"German Elite Nutrition","offers":[{"title":"Default Title","offer_id":50903079158098,"sku":"gen-118","price":28.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/gen-gen-shilajit-complex-shilajit-triphala-t-1.jpg?v=1793971279"},{"product_id":"5-htp-max-griffonia-simplicifolia-200-mg-120-capsules-gen","title":"5-HTP MAX (Griffonia simplicifolia) 200 mg | 120 Capsules | German Elite Nutrition","description":"\u003ch2\u003eGEN 5-HTP MAX with Griffonia Extract\u003c\/h2\u003e\n\u003cp\u003eGEN 5-HTP MAX delivers 200 mg of \u003cstrong\u003e5-HTP\u003c\/strong\u003e per capsule, obtained from the seeds of Griffonia simplicifolia. This is a woody shrub from West Africa whose seeds are naturally rich in this substance. One bottle contains 120 plant-based capsules, enough for four months at one capsule per day. Below, you can read more about what 5-HTP exactly is, where it comes from, and what to look out for when comparing different bottles.\u003c\/p\u003e\n\u003ch3\u003eWhat 5-HTP actually is\u003c\/h3\u003e\n\u003cp\u003e5-HTP is the abbreviation for 5-hydroxytryptophan, a substance your body produces itself from the amino acid L-tryptophan. This amino acid is found in everyday foods such as bananas, milk, nuts, and cheese. In this product, the substance does not come from a laboratory, but from a plant source: an extract of the seeds of Griffonia simplicifolia, which naturally contain a high level of 5-HTP. This way, you get the same molecular structure that your body also uses itself, only from a concentrated plant extract instead of from a meal. The shrub grows mainly in the coastal regions of countries such as Ghana and Ivory Coast, where the pods are harvested by hand and the seeds are removed.\u003c\/p\u003e\n\u003ch3\u003eWhy 30% extract matters\u003c\/h3\u003e\n\u003cp\u003eThe label states 666 mg of Griffonia extract, standardized to 30% 5-HTP. That percentage tells you how much pure 5-HTP is in the extract: 30% of 666 mg amounts to 200 mg. And that just happens to be the number that really matters. Two bottles with the same number of milligrams of extract can differ significantly in 5-HTP content, because one extract is standardized to a higher percentage than the other. Therefore, when comparing 5-HTP capsules, you should look at the number of milligrams of 5-HTP and not just at the amount of extract. In this product, the content is measured per batch, so that every capsule contains the same 200 mg. This makes comparison fairer, because you know exactly what you have on hand. In short: a high extract number means little if the standardization percentage is low.\u003c\/p\u003e\n\u003ch3\u003eThe difference with L-tryptophan\u003c\/h3\u003e\n\u003cp\u003eOn this topic, you will come across two names that are close to each other: 5-HTP and L-tryptophan. L-tryptophan is an amino acid from food; 5-HTP is the substance the body produces from it. This product contains 5-HTP from Griffonia seeds and no L-tryptophan.\u003c\/p\u003e\n\u003ch3\u003ePure and vegan produced\u003c\/h3\u003e\n\u003cp\u003eThe formulation has been deliberately kept bare. In the capsule, there is only the Griffonia extract and the capsule shell itself, nothing else. No fillers, no colorings, and no magnesium stearate as a lubricant. The capsule shell is made of plant-based cellulose (HPMC), so this product is vegan and contains no gelatin. The extract is produced in the EU and checked per batch for the 5-HTP content, so that the content remains the same from capsule to capsule. This way, you know that the 200 mg on the label really is the 200 mg in your capsule, every single time. For those who prefer to know exactly how much 5-HTP they take in per day, this fixed dosage provides certainty. You take one capsule per day, so with 120 capsules per bottle, one purchase lasts four months. The fact that the capsule is otherwise empty means that you know exactly what you are taking in: the extract and the plant-based shell, and nothing else.\u003c\/p\u003e\n\u003cp\u003eIn short, with these 5-HTP capsules you bring a standardized form of Griffonia simplicifolia into your home, with 200 mg of 5-hydroxytryptophan per capsule and a bottle that lasts four months. For those who want to consciously choose how much 5-HTP they take in per day, this is a clear and straightforward starting point.\u003c\/p\u003e","brand":"German Elite Nutrition","offers":[{"title":"Default Title","offer_id":50904176853330,"sku":"gen-116","price":24.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/gen-5-htp-max-griffonia-simplicifolia-200-mg-1.jpg?v=1793634786"},{"product_id":"organic-triphala-60-tabletten-himalaya","title":"Organic Triphala 688mg | 60 tablets | Himalaya","description":"\u003ch2\u003eOrganic Triphala from Himalaya\u003c\/h2\u003e\n\u003cp\u003eLooking for an organic \u003cstrong\u003etriphala\u003c\/strong\u003e in one caplet per day? This triphala from Himalaya combines haritaki leaf powder with an extract of the three classic Ayurvedic fruits. It comes from certified organic cultivation and wild harvesting. Convenient for anyone who wants to give this centuries-old three-fruit mixture a permanent place in their routine.\u003c\/p\u003e\n\u003ch3\u003eWhat triphala exactly is\u003c\/h3\u003e\n\u003cp\u003eTriphala literally means \"three fruits\". The mixture consists of amla (Emblica officinalis), bibhitaki (Terminalia bellirica) and haritaki (Terminalia chebula). In Ayurveda, the traditional Indian herbal medicine, these three have been used together for over a thousand years. Each fruit has its own taste and character. Together they form one of the best-known herbal formulas from the Indian tradition. Amla, or Indian gooseberry, is one of the most commonly used plants. Amla can contribute to digestion*. Bibhitaki and haritaki complement that, each with its own role within the formula.\u003c\/p\u003e\n\u003ch3\u003ePowder and extract in a caplet\u003c\/h3\u003e\n\u003cp\u003eThe difference with loose powder lies in the composition. Each caplet contains 438 mg of haritaki leaf powder, supplemented with 250 mg of triphala extract from the three fruits together, making 688 mg per caplet. By combining powder and extract, you get both the full plant profile and a concentrated dose in a single caplet. Haritaki supports digestion and helps maintain regularity of bowel movements*. Good to know: the tannins in haritaki and in the extract give triphala its slightly astringent, spicy character.\u003c\/p\u003e\n\u003ch3\u003eOrganic, vegan and without fillers\u003c\/h3\u003e\n\u003cp\u003eThe caplets are held together by the plant material itself. No magnesium stearate, no animal gelatin, no artificial fillers. The triphala comes from certified organic cultivation and wild harvesting and contains nothing of animal origin. This makes this Himalaya supplement suitable for a vegan lifestyle and it is free from gluten, wheat, soy and lactose. Many people wonder how to take it: one caplet per day with a meal is enough.\u003c\/p\u003e\n\u003ch3\u003eHimalaya and the Ayurvedic tradition\u003c\/h3\u003e\n\u003cp\u003eHimalaya has been working with Ayurvedic herbs since 1930 and combines that knowledge with production according to cGMP guidelines. The fruits come from growers who work under controlled, sustainable conditions. Each batch is tested for identity and purity, so that the triphala in the jar is what is on the label, batch after batch. The brand is known for working with local growers and for a production from seed to jar, where the fruits are harvested in their own climate. This fits the Ayurvedic idea that a plant comes into its own best in its own soil.\u003c\/p\u003e\n\u003cp\u003eIn short: an organic triphala with powder and extract of amla, bibhitaki and haritaki, in one caplet per day. A convenient way to follow this classic three-fruit mixture from Ayurveda, without having to work with powders and measuring spoons yourself. You simply take a caplet with your meal and thus get the whole mixture. The mixture is therefore just as easy to incorporate as a regular tablet.\u003c\/p\u003e\n\u003cp\u003e*Health claim pending European approval.\u003c\/p\u003e","brand":"Himalaya","offers":[{"title":"Default Title","offer_id":51789718716754,"sku":"Himalaya-014","price":17.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/tri-01.png?v=1783073773"},{"product_id":"opc-druivenpitextract-95-pco-30-opc-90-capsules-luto-supplements","title":"Wine OPC Grape Seed Extract (95% PCO - 30% OPC) | 90 Capsules | LUTO Supplements","description":"\u003ch2\u003eOPC Grape Seed Extract Capsules with 95% PCO\u003c\/h2\u003e\n\u003cp\u003eIf you have ever looked into plant-based polyphenols, you have probably come across \u003cstrong\u003egrape seed extract\u003c\/strong\u003e. It is packed with procyanidins, a group of substances naturally found in grape seeds. This supplement from LUTO Supplements provides 166.7 mg of grape seed extract per capsule, standardized to 95% PCO and 30% OPC. These are not random abbreviations. They tell you exactly what part of the extract you are getting, and that is where the difference lies.\u003c\/p\u003e\n\u003cp\u003eOPC stands for oligomeric proanthocyanidins. PCO stands for procyanidin oligomers. It sounds complicated, but here is the bottom line: grape seeds contain all kinds of polyphenols. Some are small molecules, while others form long chains. The small, oligomeric variants are the OPCs and PCOs. That is why standardization matters. A grape seed extract without specification can contain anything. With this product, you know that 95% of the extract consists of procyanidin oligomers. That is a substantial concentration.\u003c\/p\u003e\n\u003ch3\u003eThe difference between 30% OPC and 95% PCO\u003c\/h3\u003e\n\u003cp\u003eMany people wonder why there are two percentages on the label. This has to do with measurement methods. OPC and PCO partially overlap. They belong to the same family of polyphenols from grape seeds. The PCO percentage (95%) indicates the total oligomeric procyanidin fraction. The OPC content (30%) is a more narrowly defined subset of that. In practice, this means: you get an extract with a fixed proportion of oligomeric procyanidins. Grape seed extract without these specifications is often less transparent about exactly what is in it.\u003c\/p\u003e\n\u003ch3\u003eGrape Seed Extract and Olive Oil in the Same Capsule\u003c\/h3\u003e\n\u003cp\u003eWhat many people do not know: this product contains olive oil in addition to grape seed extract. \u003cstrong\u003eOlive oil serves as the carrier here.\u003c\/strong\u003e The formula has also been deliberately kept simple: potato starch as a filler and a gelatin capsule. No long list of additives.\u003c\/p\u003e\n\u003ch3\u003eProduced in Germany under ISO Certification\u003c\/h3\u003e\n\u003cp\u003eLUTO Supplements has this grape seed extract produced in Germany. Production falls under DIN EN ISO 9001 and HACCP, two quality systems that ensure control over purity and consistency. Every batch is tested. For a supplement where standardization is so crucial, that makes a difference. Claiming an OPC content of 30% is only worth something if you actually measure and verify it. With 90 capsules per package, you have a \u003cstrong\u003e45-day\u003c\/strong\u003e supply with two capsules per day.\u003c\/p\u003e\n\u003cp\u003eIn short: this is a concentrated grape seed extract that clearly states what is in it. No vague percentages, no unnecessary additives. Just grape seed with a high oligomeric fraction, supplemented with olive oil as a carrier.\u003c\/p\u003e","brand":"LUTO Supplements","offers":[{"title":"Default Title","offer_id":51886966473042,"sku":"luto-048","price":14.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/Wijnopcfront.jpg?v=1761753038"},{"product_id":"fenegriek-500mg-now-foods","title":"Fenugreek 500mg | 100 Capsules | NOW Foods","description":"\u003ch2\u003eFenugreek 500mg by NOW Foods\u003c\/h2\u003e\n\u003cp\u003eDo you know the smell of curry or Indian dal? There is a good chance that \u003cstrong\u003efenugreek\u003c\/strong\u003e was in it. These small, golden-brown seeds have been used for thousands of years, in the kitchen and beyond. NOW Foods finely grinds the whole seed and puts it in 500mg plant-based capsules. Two capsules give you 1 gram of fenugreek seed. No extract, no additives, just the seed as it comes from the plant.\u003c\/p\u003e\n\u003ch3\u003eWhat fenugreek actually is\u003c\/h3\u003e\n\u003cp\u003eFenugreek (Trigonella foenum-graecum) is an annual plant from the legume family, the family of peas, beans and clover. The plant originally comes from the Mediterranean and Western Asia. Today, India is by far the largest producer, and that is also where the seeds in these capsules come from. In Indian kitchens, it is called methi. You eat the leaves as a vegetable, and use the seeds as a spice. The ancient Egyptians knew it too: fenugreek seeds have been found in the tomb of Tutankhamun. What many people do not know: the typical smell comes from sotolon, an aromatic substance that is so strong that you can even smell it in your sweat after a large portion of fenugreek.\u003c\/p\u003e\n\u003ch3\u003eWhat is in the seed\u003c\/h3\u003e\n\u003cp\u003eThe difference with many other herbs lies in the composition. Almost half of the seed consists of fiber, largely galactomannan. That is a soluble fiber that swells in water into a kind of gel. In addition, fenugreek contains saponins, including diosgenin, the amino acid 4-hydroxyisoleucine, which you find almost nowhere else, and the alkaloid trigonelline. Health claims have been submitted for fenugreek that are still awaiting European approval. Fenugreek helps maintain a normal blood glucose level as part of a healthy lifestyle*. In addition, fenugreek helps support glucose metabolism*. And fenugreek helps support and balance fat metabolism*.\u003c\/p\u003e\n\u003ch3\u003eFenugreek and your digestion\u003c\/h3\u003e\n\u003cp\u003eIn traditional cuisine, fenugreek is mainly known as an appetite stimulant. That is also the reason it is so often in stews and spice mixtures. Fenugreek helps support appetite and digestion*. Fenugreek also helps maintain the physiological pH balance of the stomach*. In Indian households, the seeds are often soaked in water overnight and drunk in the morning. With capsules you skip that bitter step.\u003c\/p\u003e\n\u003cp\u003eBecause this product consists of ground seeds, you immediately smell that characteristic, slightly sweet, curry-like smell when you open the jar. The color of the powder can vary slightly per harvest. That is part of a natural product. With 100 capsules and a dosage of two capsules, you have a jar that lasts 50 days with daily use, or shorter if you take a dosage more often per day.\u003c\/p\u003e\n\u003cp\u003e*Health claim awaiting European approval.\u003c\/p\u003e","brand":"NOW Foods","offers":[{"title":"Default Title","offer_id":54816646201682,"sku":"Now-067","price":12.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/fenegriek-500mg-now-foods.jpg?v=1790166967"},{"product_id":"teunisbloemolie-1000mg-ostrovit","title":"St. John's Wort Oil 1000mg | 60 Softgels | OstroVit","description":"\u003ch2\u003eOstroVit Evening Primrose Oil 1000 mg\u003c\/h2\u003e\n\u003cp\u003eLooking for an easy way to add evening primrose oil to your daily routine? These OstroVit softgels each contain 1000 mg of \u003cstrong\u003eevening primrose oil\u003c\/strong\u003e, supplemented with 10 mg of vitamin E. Take one per day with a glass of water. With 60 softgels in the bottle, you have a two-month supply, and you won't have to deal with a bottle of oil and a spoon.\u003c\/p\u003e\n\u003ch3\u003eWhat's in evening primrose oil\u003c\/h3\u003e\n\u003cp\u003eEvening primrose (Oenothera, known as evening primrose in English) is a plant with yellow flowers that only open in the evening. A light yellow oil is pressed from the small seeds. This oil is particularly interesting because of its fatty acid composition. These softgels contain oil with 70 percent linoleic acid (LA) and 9 percent gamma-linolenic acid (GLA). Per softgel, that is approximately 700 mg of linoleic acid and 90 mg of GLA. Both are omega-6 fatty acids. You can also get plenty of linoleic acid from sunflower oil and nuts. GLA, on the other hand, is hardly found in your regular diet. Evening primrose oil, borage oil, and blackcurrant seed oil are the best-known sources. The plant originally comes from North America, where the indigenous people already used the roots and seeds. Today it also grows in Europe, often along railway lines, in dunes, and on wasteland. For oil, it is grown in fields, because an enormous number of seeds are needed for one liter.\u003c\/p\u003e\n\u003ch3\u003eGLA and evening primrose oil\u003c\/h3\u003e\n\u003cp\u003eGLA is an omega-6 fatty acid that your body can also make itself from linoleic acid. Evening primrose oil is one of the few sources in which it occurs naturally in a significant amount. Evening primrose oil helps maintain healthy skin*. Evening primrose oil helps maintain hormonal balance*. Evening primrose oil provides an intake of polyunsaturated fatty acids that support a normal, healthy feeling during the menstrual cycle*.\u003c\/p\u003e\n\u003ch3\u003eVitamin E as a protector of the oil\u003c\/h3\u003e\n\u003cp\u003ePolyunsaturated fatty acids are sensitive to oxygen. They can oxidize, and then an oil becomes rancid. That is why each softgel contains 10 mg of vitamin E, 83 percent of the reference intake. Vitamin E contributes to the protection of cells against oxidative stress. In the softgel itself, it helps keep the oil stable. The gelatin capsule also seals the oil off from air and light. A bottle of 60 is enough for two months.\u003c\/p\u003e\n\u003cp\u003eIn short: a simple softgel with evening primrose oil, a clear amount of GLA on the label, and vitamin E to keep the oil fresh. Do note that the capsule is made of gelatin, so these softgels are not vegetarian.\u003c\/p\u003e\n\u003cp\u003e*Health claim awaiting European approval.\u003c\/p\u003e","brand":"OstroVit","offers":[{"title":"Default Title","offer_id":54816648266066,"sku":"OstroVit-016","price":10.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/teunisbloemolie-1000mg-ostrovit.jpg?v=1790167859"}],"url":"https:\/\/www.luto-supplements.nl\/en\/collections\/vruchten-zaden.oembed","provider":"LUTO Supplements","version":"1.0","type":"link"}