{"product_id":"c4-ripped-pre-workout-icy-blue-raspberry-189g","title":"C4 Ripped Pre-Workout Icy Blue Raspberry | 189 Grams | Cellucor","description":"\u003ch2\u003eC4 Ripped Icy Blue Raspberry by Cellucor\u003c\/h2\u003e\n\u003cp\u003eBlue in your shaker and an icy raspberry flavor: that's C4 Ripped Icy Blue Raspberry. This \u003cstrong\u003epre-workout\u003c\/strong\u003e by Cellucor is a variant of the well-known C4 line, with its own composition. In addition to caffeine and beta-alanine, it also contains L-carnitine, green coffee bean extract, cayenne pepper extract, and ginseng. The 189-gram container provides 30 scoops.\u003c\/p\u003e\n\u003ch3\u003eWhat makes C4 Ripped different from C4 Original\u003c\/h3\u003e\n\u003cp\u003eMany people wonder what the difference is between C4 Ripped and C4 Original. It mainly lies in the composition. Original contains creatine and L-arginine, while Ripped does not. Instead, you get L-citrulline, L-carnitine, L-tyrosine, and three plant extracts: green coffee bean extract, Capsimax® (an extract from cayenne pepper), and Panax ginseng. What they both share: 1600mg CarnoSyn® beta-alanine and 150mg caffeine per scoop. In short: the same base, but with a different formulation around it. If you already use creatine separately, a pre-workout without creatine is a way to avoid getting a double dose.\u003c\/p\u003e\n\u003ch3\u003eWhat is in C4 Ripped per scoop\u003c\/h3\u003e\n\u003cp\u003eOne level scoop weighs 6.3 grams for this flavor. It contains 1600mg CarnoSyn® beta-alanine (a patented form of the amino acid beta-alanine) and 1000mg L-citrulline, an amino acid that is found in watermelon, among other things. Furthermore, 500mg L-carnitine, derived from L-carnitine-L-tartrate (carnitine bonded to tartaric acid, so it can be processed as a dry powder), and 500mg L-tyrosine. The plant-based part consists of 200mg green coffee bean extract (from unroasted Coffea robusta beans), 50mg Capsimax® (an extract from cayenne pepper, packaged in a layer so that it is less spicy) and 50mg Panax ginseng root extract. Four vitamins are also included. Vitamin B12 contributes to a normal energy-yielding metabolism. And folic acid contributes to the reduction of fatigue and tiredness.\u003c\/p\u003e\n\u003ch3\u003eIcy Blue Raspberry, that's what it tastes like\u003c\/h3\u003e\n\u003cp\u003eThe flavor is raspberry with a fresh, icy note. The blue comes from brilliant blue FCF, a coloring that you often see in blue drinks. For sweetness, Cellucor uses sucralose; sugar is not on the ingredients list. Citric acid and malic acid give the flavor a slightly sour side. You mix one scoop with 175ml of cold water. Good to know: the cayenne pepper extract is in a protective layer, so you will notice very little of the spiciness.\u003c\/p\u003e\n\u003ch3\u003eHow much caffeine is in C4 Ripped\u003c\/h3\u003e\n\u003cp\u003eOne scoop of C4 Ripped contains a total of 150mg caffeine. That is roughly one and a half mugs of filter coffee. Two sources are listed on the ingredients list: anhydrous caffeine and green coffee bean extract. The 150mg on the label is the total, so you do not need to add anything to it. Because the amount per scoop is fixed, you can easily keep track of your intake on a training day. In practice, this means: stick to one scoop and skip coffee or energy drinks that day. If you train late in the day, plan your pre-workout a bit earlier or skip it that day.\u003c\/p\u003e\n\u003cp\u003eC4 Ripped Icy Blue Raspberry is a pre-workout for those who want the C4 base, but without creatine. With 30 servings in a 189-gram container, you have about a month's supply if you train daily. The composition per scoop is fully listed on the label.\u003c\/p\u003e","brand":"Cellucor","offers":[{"title":"Icy Blue Raspberry","offer_id":54826956063058,"sku":"Cellucor-015","price":28.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/Cellucor-015.jpg?v=1790248940","url":"https:\/\/www.luto-supplements.nl\/en\/products\/c4-ripped-pre-workout-icy-blue-raspberry-189g","provider":"LUTO Supplements","version":"1.0","type":"link"}