{"product_id":"co-enzym-q10-200mg-now-foods","title":"Coenzyme Q10 200 mg | 60 Capsules | NOW Foods","description":"\u003ch2\u003eCoenzyme Q10 200mg by NOW Foods\u003c\/h2\u003e\n\u003cp\u003eYou may have read about it before: \u003cstrong\u003ecoenzyme Q10\u003c\/strong\u003e, often simply called CoQ10. These bottles from NOW Foods contain 60 plant-based capsules, each with 200mg of ubiquinone. That is the classic form of CoQ10. Convenient if you are looking for a simple product with a clear dosage per capsule and nothing else you don't need.\u003c\/p\u003e\n\u003ch3\u003eWhat coenzyme Q10 actually is\u003c\/h3\u003e\n\u003cp\u003eCoenzyme Q10 is a fat-soluble substance that your body produces itself. You find it in almost every cell, with the highest concentrations in organs that consume a lot of energy, such as your heart, liver, and kidneys. Inside the cell, it is mainly located in the mitochondria (the small power plants of your cells).\u003c\/p\u003e\n\u003ch3\u003eUbiquinone or ubiquinol, what is the difference\u003c\/h3\u003e\n\u003cp\u003eMany people wonder which form they should choose. CoQ10 exists in two variants. Ubiquinone is the oxidized form, ubiquinol the reduced form (with two extra hydrogen atoms). In your body, the two are constantly interchanging: your cells convert ubiquinone to ubiquinol and back again while they do their work. Ubiquinol is more sensitive to oxidation and more expensive. Ubiquinone is stable and is contained in this product.\u003c\/p\u003e\n\u003ch3\u003eHow much CoQ10 is in your diet\u003c\/h3\u003e\n\u003cp\u003eYou also get some coenzyme Q10 through your food. Organ meats such as heart and liver are the richest source, followed by fatty fish such as sardines and mackerel, beef, and to a lesser extent nuts, sesame seeds, and broccoli. One capsule of this product contains 200mg of coenzyme Q10.\u003c\/p\u003e\n\u003ch3\u003eWhy you take CoQ10 with a meal\u003c\/h3\u003e\n\u003cp\u003eBecause coenzyme Q10 is fat-soluble, your intestine absorbs it better if there is fat in your stomach. That is exactly the reason why NOW advises taking the capsule with a meal. A breakfast with yogurt, an egg, or a few nuts is already enough.\u003c\/p\u003e\n\u003cp\u003eNOW Foods makes this product in a GMP-certified facility in the United States, with only rice flour, a cellulose capsule, and a little plant-based magnesium stearate as excipients. No soy, no gluten, and no gelatin. This way, you know exactly what you are taking in when you take one CoQ10 capsule every day.\u003c\/p\u003e","brand":"NOW Foods","offers":[{"title":"Default Title","offer_id":54816712884562,"sku":"Now-062","price":27.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/co-enzym-q10-200mg-now-foods.jpg?v=1790166967","url":"https:\/\/www.luto-supplements.nl\/en\/products\/co-enzym-q10-200mg-now-foods","provider":"LUTO Supplements","version":"1.0","type":"link"}