{"product_id":"creatine-ultra-tabletten","title":"Creatine Ultra Tablets | 300 Tablets | German Elite Nutrition","description":"\u003ch2\u003eCreatine Ultra Tablets by German Elite Nutrition\u003c\/h2\u003e\n\u003cp\u003eThree tablets a day, 3 grams of \u003cstrong\u003ecreatine\u003c\/strong\u003e. It really is that simple. The Creatine Ultra Tablets by German Elite Nutrition deliver creatine monohydrate in a compact tablet form. Convenient for anyone who doesn't feel like weighing out powder, cleaning shakers, or dealing with that gritty mouthfeel. Whether you do strength training, sprinting, or another explosive sport, this is creatine without the fuss.\u003c\/p\u003e\n\u003ch3\u003eCreatine monohydrate and sports\u003c\/h3\u003e\n\u003cp\u003eCreatine is a substance your body produces itself, and that you also get from meat and fish. Creatine increases physical performance during repeated short bursts of very intense physical exertion. This beneficial effect is obtained with a daily intake of 3 g of creatine and is intended for adults who exercise very intensively. Creatine is stored in your muscle as phosphocreatine. That is why creatine is popular in strength sports, sprinting, and team sports with many short peaks. Important to know: creatine is not a pre-workout that you take per training session. It is about daily intake, so consistency is more important than the time of day.\u003c\/p\u003e\n\u003ch3\u003eWhy tablets instead of powder\u003c\/h3\u003e\n\u003cp\u003eCreatine monohydrate as a powder is popular, and rightly so. But it is not always convenient. You have to weigh and mix powder, and you need a shaker. You just put tablets in your bag. On the way to the gym, on vacation, or at work, you take them with a glass of water and you are ready. These tablets contain 1000 mg of creatine each. With three tablets you get 3000 mg, the daily amount to which the permitted health claim is linked. Good to know: you do not need to do a loading phase. Take 3 tablets daily, also on rest days.\u003c\/p\u003e\n\u003ch3\u003eAlso interesting for over-55s\u003c\/h3\u003e\n\u003cp\u003eCreatine is not just something for young athletes. Daily intake of creatine can enhance the effect of resistance training on muscle strength in adults over 55 years of age. This beneficial effect is obtained with a daily intake of 3 g of creatine in combination with resistance training, where the training load is increased over time. Creatine monohydrate tablets fit easily into a daily routine, without having to deal with powders. You take them just as easily on a rest day as on a training day. A slight weight gain in the first few weeks is normal and is due to water retention in the muscle, not fat.\u003c\/p\u003e\n\u003ch3\u003eWhat else is in these tablets\u003c\/h3\u003e\n\u003cp\u003eThe composition has been deliberately kept short. In addition to creatine monohydrate, you will only find microcrystalline cellulose (a plant-based filler that gives the tablet its shape). No colorings, no flavorings, no animal ingredients. The tablets are vegan and are tested in the laboratory for purity. With 300 tablets in a jar, you have a supply for one hundred days with three tablets a day, so over three months from a single package. Creatine monohydrate is the form on which the permitted health claims for creatine are based.\u003c\/p\u003e\n\u003cp\u003eCreatine monohydrate is a well-known basic supplement. No hype, no new trend. These creatine tablets make taking it as easy as possible, even on the days you don't train.\u003c\/p\u003e","brand":"German Elite Nutrition","offers":[{"title":"Default Title","offer_id":53159817970002,"sku":"gen-133","price":23.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/gen-creatine-ultra-tabletten-1.jpg?v=1793634788","url":"https:\/\/www.luto-supplements.nl\/en\/products\/creatine-ultra-tabletten","provider":"LUTO Supplements","version":"1.0","type":"link"}