{"product_id":"electrolyte-effervescent-tabs-sinaasappel-ostrovit","title":"Electrolyte Effervescent Tablets Orange | 20 Effervescent Tablets | OstroVit","description":"\u003ch2\u003eOstroVit Electrolyte Effervescent Tablets\u003c\/h2\u003e\n\u003cp\u003eDo you sweat a lot during exercise, or spend hours on your bike on a warm day? Then you lose not only fluids, but also salts. With these OstroVit effervescent tablets, you can make a drink with \u003cstrong\u003eelectrolytes\u003c\/strong\u003e and a fresh orange flavour in just a few seconds. Drop a tablet into 200 ml of lukewarm water, wait until it stops fizzing, and drink it straight away.\u003c\/p\u003e\n\u003ch3\u003eWhat electrolytes are and why you lose them\u003c\/h3\u003e\n\u003cp\u003eElectrolytes are minerals that carry a small electrical charge in your body fluids. The best-known are sodium, potassium, chloride and magnesium. They regulate, among other things, how water is distributed between your cells and your blood, and they transmit signals from nerves to muscles. You lose mainly sodium through sweat. Depending on how salty your sweat is, a litre of sweat can contain as much as a gram of sodium.\u003c\/p\u003e\n\u003ch3\u003eWhat is in one effervescent tablet\u003c\/h3\u003e\n\u003cp\u003eThe recommended daily intake is 3 tablets, spread throughout the day. Together, they provide 792 mg of sodium, 300 mg of potassium, 180 mg of vitamin C and 1200 mg of glucose. Potassium contributes to the normal functioning of the muscles. And potassium contributes to the normal functioning of the nervous system. Vitamin C contributes to the reduction of tiredness and fatigue. In addition, each tablet contains a small amount of glucose (400 mg).\u003c\/p\u003e\n\u003ch3\u003eWhen an effervescent tablet is useful\u003c\/h3\u003e\n\u003cp\u003eAn effervescent tablet can also be useful outside of sports. Think of a long walk in summer, a sauna evening, a one-hour spinning class or a hard day in the garden. The advantage of an effervescent tablet is its size: twenty tablets in a tube fit in any sports bag and in your cycling jersey. You don't need a measuring cup or shaker, just a water bottle or glass of water. And vitamin C contributes to the normal functioning of the immune system. Do keep in mind that this product contains sorbitol, which can have a laxative effect in large quantities. Therefore, stick to a maximum of 3 tablets per day.\u003c\/p\u003e\n\u003cp\u003eThese effervescent tablets are not a replacement for food during a long ride, but a simple way to replenish salt and potassium. Convenient, light and ready in under a minute. The beetroot and riboflavin in the ingredients list only give your drink its orange colour.\u003c\/p\u003e","brand":"OstroVit","offers":[{"title":"Default Title","offer_id":54816727302482,"sku":"OstroVit-014","price":3.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/electrolyte-effervescent-tabs-sinaasappel-ostrovit.jpg?v=1790167859","url":"https:\/\/www.luto-supplements.nl\/en\/products\/electrolyte-effervescent-tabs-sinaasappel-ostrovit","provider":"LUTO Supplements","version":"1.0","type":"link"}