{"product_id":"energy-bar-12-repen-high5","title":"Energy Bar Energy Bar | 12 x 55g | HIGH5","description":"\u003ch2\u003eHIGH5 Energy Bar, energy from fruit and oats\u003c\/h2\u003e\n\u003cp\u003eA soft \u003cstrong\u003eenergy bar\u003c\/strong\u003e that you can also chew with cold fingers or one hand on the handlebars. The 55-gram bar consists mainly of dried fruit and oats and provides around 35 grams of carbohydrates. For cyclists, runners and walkers who prefer taking real food instead of just gels.\u003c\/p\u003e\n\u003ch3\u003eWhat 35 grams of carbohydrates per bar gets you\u003c\/h3\u003e\n\u003cp\u003eThe dried fruit, 44 to 61 percent of the bar depending on the flavor, provides sugars. The oats also provide starch. With around 180 kcal per bar, that is a high carbohydrate density; many bars in this category stay around 20 to 30 grams. Each bar also contains vitamin B6. And the math is easy: one bar per hour covers the common recommendation of 30 grams of carbohydrates per hour for easy cycling or walking.\u003c\/p\u003e\n\u003ch3\u003eBar or gel, when do you choose what\u003c\/h3\u003e\n\u003cp\u003eThe rule of thumb: solid food in the first, easier part of your exercise, gels and sports drinks when the intensity increases. Chewing and digesting takes more effort as you go harder. An energy bar has an advantage that gels lack: it is solid food to chew on. Those aiming for 60 to 90 grams of carbohydrates per hour combine the bar with a gel or a bidon of sports drink.\u003c\/p\u003e\n\u003ch3\u003eFive vegan flavors, all without coating\u003c\/h3\u003e\n\u003cp\u003eBanana, Berry, Caramel, Coconut and Peanut are all five suitable for vegans. None of the bars has a chocolate coating, and that is intentional: nothing melts in your back pocket in the summer and the bar stays soft in the cold. Peanut is the outlier: 38 percent peanuts, 25 grams of carbohydrates and more protein and fat, more of a nut bar. Furthermore, the bar contains no palm oil and no artificial colors or preservatives. Also suitable to take outside of training: walkers, hikers and commuters do not need a refrigerator for it.\u003c\/p\u003e\n\u003cp\u003eHIGH5 has been making sports nutrition for endurance athletes since 1994 and this energy bar has been part of the standard equipment for years, from enduro stages to pool expeditions. Simply put: fruit, oats and a wrapper around it.\u003c\/p\u003e","brand":"High5","offers":[{"title":"Peanut","offer_id":50973970432338,"sku":"high5-001","price":20.9,"currency_code":"EUR","in_stock":false},{"title":"Berry","offer_id":50973990977874,"sku":"high5-002","price":20.9,"currency_code":"EUR","in_stock":false},{"title":"Banana","offer_id":50973991010642,"sku":"high5-003","price":20.9,"currency_code":"EUR","in_stock":false},{"title":"Caramel","offer_id":50973991043410,"sku":"high5-004","price":20.9,"currency_code":"EUR","in_stock":false},{"title":"Coconut","offer_id":50973991076178,"sku":"high5-005","price":20.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/High5EnergyBarPeanut.jpg?v=1750243030","url":"https:\/\/www.luto-supplements.nl\/en\/products\/energy-bar-12-repen-high5","provider":"LUTO Supplements","version":"1.0","type":"link"}