{"product_id":"high5-energy-gel-aqua-berry-23g-koolhydraten","title":"High5 Energy Gel Aqua Berry | 23g carbohydrates per gel","description":"\u003ch2\u003eHigh5 Energy Gel Aqua Berry, almost drinkable\u003c\/h2\u003e\n\u003cp\u003eAn \u003cstrong\u003eenergy gel\u003c\/strong\u003e with the consistency of a sip of sports drink: 23 grams of carbohydrates in a 66-gram sachet. Not a thick gel that requires water, but a watery variant with a mild berry flavor that you can drink in one go. For runners and cyclists who find classic gels difficult to consume.\u003c\/p\u003e\n\u003ch3\u003eWhy Aqua is thinner than a regular gel\u003c\/h3\u003e\n\u003cp\u003eThe difference lies in the amount of water. The regular Energy Gel packs 23 grams of carbohydrates into 40 grams; the Aqua packs the same carbohydrates into 66 grams, shifting its consistency towards a sports drink. This means you can consume it without water, even deep into a race when chewing and swallowing become difficult. The energy comes from glucose syrup and maltodextrin, with real cranberry and raspberry juice for flavor. Each gel also contains vitamin B6, which contributes to normal energy-yielding metabolism and to the reduction of tiredness and fatigue.\u003c\/p\u003e\n\u003ch3\u003e23 grams of carbohydrates, and how to use them\u003c\/h3\u003e\n\u003cp\u003eAs a guideline, use 1 to 3 gels per hour, depending on duration and intensity. For up to two hours of exertion, 30 to 60 grams of carbohydrates per hour is common; those who continue longer combine the gel with a sports drink bottle or a bar, aiming for 60 to 90 grams per hour. Test your plan in training, then you'll know exactly what your stomach finds comfortable.\u003c\/p\u003e\n\u003ch3\u003eBerry and the other Aqua variants\u003c\/h3\u003e\n\u003cp\u003eBerry is mild and slightly sweet-sour, a flavor that doesn't become tiresome even after hours. The Aqua line is also available as Orange and as Aqua Caffeine with 30 mg of caffeine per gel. Every energy gel in this line is suitable for vegetarians and vegans and contains no artificial sweeteners or colorings.\u003c\/p\u003e\n\u003cp\u003eHIGH5 has been making sports nutrition for endurance athletes since 1994; this energy gel is the answer for anyone who has ever struggled with a dry, sticky gel halfway through a race.\u003c\/p\u003e","brand":"High5","offers":[{"title":"Berry \/ 20 pieces","offer_id":53617530667346,"sku":"high5-028","price":18.9,"currency_code":"EUR","in_stock":true},{"title":"Berry \/ 5 pieces","offer_id":53617530700114,"sku":null,"price":7.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/High5EnergyGelAquaBerry.jpg?v=1780316713","url":"https:\/\/www.luto-supplements.nl\/en\/products\/high5-energy-gel-aqua-berry-23g-koolhydraten","provider":"LUTO Supplements","version":"1.0","type":"link"}