{"product_id":"inositol-650-mg-per-capsule-100-capsules-swanson","title":"Inositol 650mg | 100 capsules | Swanson","description":"\u003ch2\u003eInositol 650mg from Swanson\u003c\/h2\u003e\n\u003cp\u003eThese capsules from Swanson provide \u003cstrong\u003einositol\u003c\/strong\u003e in a fixed amount of 650 milligrams per capsule. Inositol is a sugar-like substance that your body produces itself and that is also found in food. Unlike loose powder, you get a measured dose per capsule. You take one per day. A bottle contains 100 capsules.\u003c\/p\u003e\n\u003ch3\u003eWhat inositol is\u003c\/h3\u003e\n\u003cp\u003eInositol is a substance found in virtually every body cell. It is a building block of phospholipids, the fatty molecules that make up cell membranes. In addition, inositol is part of a system through which cells communicate with each other. The most common form is called myo-inositol. Your body produces inositol itself, mainly in the kidneys, and you get it through food such as fruit, legumes, and grains. It used to be called vitamin B8, although strictly speaking it is not a true vitamin, because your body produces it itself.\u003c\/p\u003e\n\u003ch3\u003e650 milligrams per capsule\u003c\/h3\u003e\n\u003cp\u003eEach capsule contains 650 milligrams of inositol. That is a measured amount that remains the same per capsule. The advantage of a capsule is that you do not need to weigh or dissolve anything. You swallow one with water and know exactly how much you are taking. For those who want to take inositol in a fixed daily amount, this is practical. A bottle of 100 capsules lasts well over three months at one per day. This gives you a supply at home for a long time.\u003c\/p\u003e\n\u003ch3\u003eCapsule or powder, which do you choose\u003c\/h3\u003e\n\u003cp\u003eInositol is available in both powder and capsule form. The difference is not in the substance, but in the use. With powder, you determine the amount yourself and can take a higher dose. A capsule, on the other hand, provides a fixed dose and is easy to take with you. Which form is more convenient depends on your preference and how much you want to take. This 650-milligram capsule from Swanson is made for those who want to keep it simple and measured, without a scoop or a glass of water to stir it in.\u003c\/p\u003e\n\u003ch3\u003eThe capsule and the material\u003c\/h3\u003e\n\u003cp\u003eThe capsule of this product is made of gelatin, an animal-derived material. In addition, it contains rice flour and magnesium stearate as excipients. Those who want to avoid animal-derived ingredients should take this into account; in that case, a powder form without a shell is an alternative. Apart from that, there is little else in it: it is all about the 650 milligrams of inositol per capsule.\u003c\/p\u003e\n\u003cp\u003eInositol 650mg from Swanson is the capsule form of this substance produced by the body: a fixed dose per capsule, without weighing or dissolving. A bottle of 100 capsules lasts well over three months with daily use.\u003c\/p\u003e","brand":"Swanson","offers":[{"title":"Default Title","offer_id":46668636717394,"sku":"Swanson-017","price":17.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/inositolcapsules1.jpg?v=1702220010","url":"https:\/\/www.luto-supplements.nl\/en\/products\/inositol-650-mg-per-capsule-100-capsules-swanson","provider":"LUTO Supplements","version":"1.0","type":"link"}