{"product_id":"liposomale-magnesium-375mg","title":"Liposomal Magnesium 375mg | 60 Capsules | Osavi","description":"\u003ch2\u003eOsavi Liposomal Magnesium\u003c\/h2\u003e\n\u003cp\u003eThis Osavi supplement provides \u003cstrong\u003emagnesium\u003c\/strong\u003e in liposomal form. That may sound technical, but the concept is quite simple. The magnesium citrate is encapsulated in small spheres of phospholipids derived from sunflower lecithin. Four capsules provide 375 mg of magnesium, exactly 100% of the reference intake.\u003c\/p\u003e\n\u003ch3\u003eWhat makes liposomal magnesium different from regular magnesium citrate\u003c\/h3\u003e\n\u003cp\u003eMagnesium citrate is a highly soluble form of magnesium. The difference lies in the liposomal encapsulation. The technology is called Liposovit®-Mg and works as follows: the magnesium citrate is enveloped in phospholipids, the same fatty substances that make up your cell membranes. Magnesium citrate dissolves better in water than, for example, magnesium oxide, which contains more elemental magnesium per gram. With this liposomal version, Osavi combines magnesium citrate with an envelope of sunflower phospholipids.\u003c\/p\u003e\n\u003ch3\u003eWhat your body uses magnesium for\u003c\/h3\u003e\n\u003cp\u003eMagnesium contributes to the normal functioning of the nervous system. It also contributes to the normal functioning of the muscles. It plays a role in the cell division process and contributes to normal protein synthesis. In addition, magnesium contributes to normal energy-yielding metabolism. Magnesium also contributes to the reduction of tiredness and fatigue. Furthermore, magnesium contributes to normal psychological function, the maintenance of normal bones and teeth, and electrolyte balance.\u003c\/p\u003e\n\u003ch3\u003eDosage and composition\u003c\/h3\u003e\n\u003cp\u003eEach capsule contains 93.75 mg of magnesium. Osavi recommends four capsules per day, after a meal. This provides 375 mg of elemental magnesium, equal to the full daily reference intake. If you take fewer capsules, adjust the intake based on what you already get from your diet. Magnesium is naturally found in nuts, seeds, legumes, and dark green leafy vegetables. In addition to magnesium, the formulation contains a small amount of inulin, a fiber from chicory, and the capsule itself is made of hydroxypropyl methylcellulose. This keeps the composition clean without unnecessary additives.\u003c\/p\u003e\n\u003ch3\u003eLiposomal magnesium in practice\u003c\/h3\u003e\n\u003cp\u003eThe liposomal form is a formulation choice: magnesium citrate, a highly soluble form, enveloped in phospholipids from sunflower lecithin. You do not need to set up a complicated routine: four capsules after eating and you have met your daily dose.\u003c\/p\u003e\n\u003cp\u003eThis magnesium supplement from Osavi offers a well-thought-out combination: magnesium citrate in liposomal form, packaged in plant-based hydroxypropyl methylcellulose capsules. Sixty capsules per bottle, enough for two weeks at the recommended daily dose. A clean formulation for those who want to supplement magnesium without the hassle.\u003c\/p\u003e","brand":"Osavi","offers":[{"title":"Default Title","offer_id":53199229878610,"sku":"Osavi-041","price":19.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/LiposomaleMagnesium60capsOsavi.jpg?v=1779287618","url":"https:\/\/www.luto-supplements.nl\/en\/products\/liposomale-magnesium-375mg","provider":"LUTO Supplements","version":"1.0","type":"link"}