{"product_id":"magnesium-citrate-softgels-180-softgels-now-foods","title":"Magnesium Citrate Softgels | 180 Softgels | NOW Foods","description":"\u003ch2\u003eMagnesium Citrate Softgels by NOW Foods\u003c\/h2\u003e\n\u003cp\u003ePrefer not to swallow large, dry magnesium tablets? Then these \u003cstrong\u003emagnesium citrate softgels\u003c\/strong\u003e are a pleasant alternative. Three softgels provide 400 mg of elemental magnesium from four forms combined: citrate, glycinate, malate, and oxide, dissolved in an oil base. That is 107% of the reference intake per day. The bottle contains 180 softgels, enough for 60 days.\u003c\/p\u003e\n\u003ch3\u003eFour magnesium forms in a softgel\u003c\/h3\u003e\n\u003cp\u003eMost magnesium supplements choose a single form. These softgels combine magnesium citrate, glycinate, malate, and oxide. Glycinate is magnesium bound to the amino acid glycine, malate is magnesium bound to malic acid. Magnesium contributes, among other things, to a normal energy-yielding metabolism and to the normal functioning of the nervous system.\u003c\/p\u003e\n\u003ch3\u003eSoftgel with an oil base, the difference with a tablet\u003c\/h3\u003e\n\u003cp\u003eThe four forms are processed in liquid rice bran oil within a soft capsule. The practical difference is especially noticeable when swallowing: a smooth softgel slides down more easily than a large, pressed magnesium tablet. This makes these magnesium softgels the logical choice if you have difficulty with large tablets. Per daily dose of 3 softgels, they provide about 20 kcal and 2 grams of fat, a negligible amount within a normal diet.\u003c\/p\u003e\n\u003ch3\u003eHow to use the softgels in practice\u003c\/h3\u003e\n\u003cp\u003eTake 3 softgels per day, preferably divided over meals, for example one with breakfast, lunch, and dinner. Magnesium can have a slightly laxative effect in a high dose. Magnesium contributes to the normal functioning of the muscles and to the reduction of fatigue and tiredness.\u003c\/p\u003e\n\u003ch3\u003eImportant to know, not vegan\u003c\/h3\u003e\n\u003cp\u003eThe softgel shell is made of beef gelatin (BSE-free). These softgels are therefore not suitable for vegetarians or vegans. If you want a completely plant-based alternative within the same brand, choose the Magnesium Citrate tablets or the pure Magnesium Citrate Powder from NOW Foods. Those who have no objection to gelatin get the broadest magnesium profile from the assortment with these softgels. Not produced with wheat, gluten, soy, milk, egg, fish, shellfish, or sesame. You do not need to measure anything or dissolve anything, you simply take three softgels divided over your meals. Keep in mind that natural color variation and a slight oil separation are normal and say nothing about the quality.\u003c\/p\u003e","brand":"NOW Foods","offers":[{"title":"Default Title","offer_id":43774682366172,"sku":"Now-047","price":29.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/products\/magnesiumcitrate.jpg?v=1676584701","url":"https:\/\/www.luto-supplements.nl\/en\/products\/magnesium-citrate-softgels-180-softgels-now-foods","provider":"LUTO Supplements","version":"1.0","type":"link"}