{"product_id":"magnesium-glycinaat-400mg-ostrovit","title":"Magnesium Glycinate 400mg | 90 Capsules | OstroVit","description":"\u003ch2\u003eMagnesium Glycinate 400mg by OstroVit\u003c\/h2\u003e\n\u003cp\u003eBuying magnesium seems simple until you see how many forms there are. Oxide, citrate, malate, taurate and also glycinate. This \u003cstrong\u003emagnesium glycinate\u003c\/strong\u003e from OstroVit provides 400 mg of magnesium per daily dose of 3 capsules. That is 107 percent of the reference intake. The magnesium is bound to glycine.\u003c\/p\u003e\n\u003ch3\u003eWhat magnesium does in your body\u003c\/h3\u003e\n\u003cp\u003eMagnesium is a mineral involved in hundreds of enzyme reactions in your body. About 60 percent is in your bones, the rest mainly in your muscles and soft tissues. It works as a kind of helper for enzymes: without magnesium, many processes do not get started. Magnesium contributes to a normal energy-yielding metabolism. Magnesium contributes to the normal functioning of the muscles. Magnesium contributes to the normal functioning of the nervous system. And magnesium contributes to the reduction of tiredness and fatigue. Magnesium is found in food including nuts, seeds, green leafy vegetables, whole grains and legumes. Magnesium contributes to the electrolyte balance. And magnesium plays a role in the cell division process.\u003c\/p\u003e\n\u003ch3\u003eThe difference between glycinate and regular magnesium\u003c\/h3\u003e\n\u003cp\u003eThe difference lies in what the magnesium is attached to. With magnesium oxide, that is oxygen. That form contains a lot of magnesium per gram. With magnesium bisglycinate, each magnesium atom is bound to two molecules of glycine, a small amino acid. Scientists call that a chelate (a kind of claw grip around the mineral). Glycinate is bulky. To get 400 mg of pure magnesium, you quickly need three capsules.\u003c\/p\u003e\n\u003ch3\u003eInulin and the rest of the capsule\u003c\/h3\u003e\n\u003cp\u003eIn addition to magnesium bisglycinate, the capsules contain inulin, a fiber from, for example, chicory root that serves as a filler here. The capsule itself is made of hydroxypropyl methylcellulose, a plant-based material, so without gelatin. A small amount of magnesium salts of fatty acids ensures that the powder does not stick to the machines during filling. You take 3 capsules daily. Many people spread them throughout the day or take them together with dinner. Magnesium contributes to the maintenance of normal bones. Magnesium contributes to the maintenance of normal teeth.\u003c\/p\u003e\n\u003cp\u003eWith 90 capsules, you have exactly a one-month supply at the recommended use. A clear choice if you are looking for magnesium glycinate with a full daily dose and a plant-based capsule.\u003c\/p\u003e","brand":"OstroVit","offers":[{"title":"Default Title","offer_id":54816665600338,"sku":"OstroVit-019","price":11.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/magnesium-glycinaat-400mg-ostrovit.jpg?v=1790167860","url":"https:\/\/www.luto-supplements.nl\/en\/products\/magnesium-glycinaat-400mg-ostrovit","provider":"LUTO Supplements","version":"1.0","type":"link"}