{"product_id":"magnesiumcitraat-200mg-now-foods","title":"Magnesium Citrate 200mg | 100 Tablets | NOW Foods","description":"\u003ch2\u003eMagnesium Citrate 200mg by NOW Foods\u003c\/h2\u003e\n\u003cp\u003eAre you looking for a simple, affordable way to get magnesium every day? This \u003cstrong\u003emagnesium citrate\u003c\/strong\u003e from NOW Foods comes in tablets containing 200mg of magnesium. Two tablets per day provide a total of 400mg, well over the full reference intake. Convenient if you want a fixed daily amount of magnesium.\u003c\/p\u003e\n\u003ch3\u003eWhat magnesium does in your body\u003c\/h3\u003e\n\u003cp\u003eMagnesium is a mineral that your body does not produce itself. It is found in more than three hundred enzymes (proteins that initiate chemical reactions in your cells). Think of converting food into usable energy and creating new proteins. Many people wonder what magnesium does exactly. In short: magnesium contributes to the reduction of tiredness and fatigue. And magnesium contributes to the normal function of the muscles. Your nerves need it too: magnesium contributes to the normal function of the nervous system. By the way, most of the magnesium in your body is in your bones, and magnesium contributes to the maintenance of normal bones.\u003c\/p\u003e\n\u003ch3\u003eWhy citrate and not oxide\u003c\/h3\u003e\n\u003cp\u003eMagnesium is never found alone in a supplement. It is always combined with another substance. In these tablets, that is citric acid. Magnesium citrate dissolves well in water. Magnesium oxide, another commonly used form, contains more magnesium per gram but dissolves less well in water.\u003c\/p\u003e\n\u003ch3\u003eTwo tablets, spread throughout the day\u003c\/h3\u003e\n\u003cp\u003eThe daily dose of 400mg of magnesium is divided into two tablets. This has a practical reason. Smaller portions are more comfortable for many people's stomachs. If you take one tablet with breakfast and one with dinner, you naturally spread out your intake. A bottle of 100 tablets lasts 50 days. Good to know: citrate has a slightly laxative effect at higher doses. If you notice this, move the second tablet to a different time or take it with a larger meal. If you prefer a smaller dose, one tablet per day is also perfectly fine.\u003c\/p\u003e\n\u003ch3\u003eMagnesium in your diet\u003c\/h3\u003e\n\u003cp\u003eMagnesium is found mainly in green leafy vegetables, nuts, seeds, legumes, and whole grains. Magnesium contributes to normal psychological function. By the way: more is not always better. Keep in mind what you already get from your food and any other supplements, and stay within the recommended dose of two tablets per day.\u003c\/p\u003e\n\u003cp\u003eNOW Foods makes these tablets in the United States, in a GMP-certified factory (GMP stands for Good Manufacturing Practice, a quality standard for production). It remains a simple product: just magnesium as citrate, without added herbs or vitamins. This way you know exactly what you are taking, and you can easily combine it with a multivitamin or other supplements you already use. Anyone looking for magnesium in citrate form is well served by these magnesium citrate tablets.\u003c\/p\u003e","brand":"NOW Foods","offers":[{"title":"Default Title","offer_id":54816726974802,"sku":"Now-095","price":19.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/magnesiumcitraat-200mg-now-foods.jpg?v=1790167029","url":"https:\/\/www.luto-supplements.nl\/en\/products\/magnesiumcitraat-200mg-now-foods","provider":"LUTO Supplements","version":"1.0","type":"link"}