{"product_id":"ostrovit-creatine-monohydraat-citroen-500-gram","title":"Creatine Monohydrate Lemon | 500 Grams | OstroVit","description":"\u003ch2\u003eOstroVit Lemon Creatine Monohydrate\u003c\/h2\u003e\n\u003cp\u003eLemon is perhaps the most obvious flavor for a sports drink, and for good reason. It keeps it refreshing. This \u003cstrong\u003ecreatine monohydrate\u003c\/strong\u003e from OstroVit tastes like lemonade as soon as you dissolve one scoop in water. Each 3-gram scoop provides 2600mg of creatine monohydrate, and the 500-gram bag contains 166 servings.\u003c\/p\u003e\n\u003ch3\u003eLemon flavor, also in your tea\u003c\/h3\u003e\n\u003cp\u003eThe tartness comes from citric acid, which does double duty here: it adds flavor and keeps the drink refreshing. The mix also contains a lemon flavoring and the sweeteners sucralose and acesulfame K. Dissolve one scoop in 100 to 150ml of water or juice. With orange juice, you get a kind of citrus mix; with water, a light lemonade. Creatine dissolves slightly more easily in warm water than in cold water, and lemon is one of the few flavors that doesn't taste strange in a cup of tea. Drink it right away, though. After a few minutes, creatine settles to the bottom of the liquid.\u003c\/p\u003e\n\u003ch3\u003eHow your body uses creatine\u003c\/h3\u003e\n\u003cp\u003eWhat many people don't know is that you produce about 1 to 2 grams of creatine yourself every day. Your liver builds it up from the amino acids arginine, glycine, and methionine. It travels through your blood to your muscles, where most of it stays. In the muscle cell, your body attaches a phosphate group to it. The result is called phosphocreatine. Creatine is found mainly in meat and fish.\u003c\/p\u003e\n\u003ch3\u003eCreatine monohydrate\u003c\/h3\u003e\n\u003cp\u003eOn the shelf, you'll find creatine in all sorts of forms: HCl, ethyl ester, buffered (Kre-Alkalyn), or nitrate. This product contains creatine monohydrate: creatine attached to one water molecule. It is a stable form. You'll see two numbers on the label. One 3-gram scoop provides 2600mg of creatine monohydrate, of which 2288mg is pure creatine. The rest is the water molecule. That 88 percent ratio applies to every monohydrate, including other brands.\u003c\/p\u003e\n\u003ch3\u003eWho creatine is interesting for\u003c\/h3\u003e\n\u003cp\u003eCreatine has traditionally been associated with strength sports, but the group of users is broader. Think of sprinters, soccer players, field hockey players, and anyone who trains in short, intense bursts, such as in CrossFit or interval training. The OstroVit label lists adults who exercise intensively as the target group.\u003c\/p\u003e\n\u003cp\u003eA lemonade with a purpose. With this creatine monohydrate from OstroVit, you have a refreshing scoop for 166 days, whether you stir it into water, juice, or tea.\u003c\/p\u003e","brand":"OstroVit","offers":[{"title":"Lemon","offer_id":54816681984338,"sku":"OstroVit-007","price":18.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/ostrovit-creatine-monohydraat-citroen-500-gram.jpg?v=1790167859","url":"https:\/\/www.luto-supplements.nl\/en\/products\/ostrovit-creatine-monohydraat-citroen-500-gram","provider":"LUTO Supplements","version":"1.0","type":"link"}