{"product_id":"ostrovit-creatine-monohydraat-cola-500-gram","title":"Creatine Monohydrate Cola | 500 Grams | OstroVit","description":"\u003ch2\u003eOstroVit Cola-Flavoured Creatine Monohydrate\u003c\/h2\u003e\n\u003cp\u003eCreatine has very little flavour of its own, and that little flavour isn't always pleasant. OstroVit has therefore given it a cola flavour. You dissolve this \u003cstrong\u003ecreatine monohydrate\u003c\/strong\u003e in a glass of water and drink something that tastes surprisingly like a soft drink, without the fizz. Each 3-gram scoop provides 2600mg of creatine monohydrate. A 500-gram bag contains 166 servings.\u003c\/p\u003e\n\u003ch3\u003eCola flavour in a glass of water\u003c\/h3\u003e\n\u003cp\u003eThe recipe is simple. Creatine monohydrate, citric acid for a touch of tartness, a cola flavouring, and two sweeteners: sucralose and acesulfame K. These sweeteners are sweet even in small amounts, so they take up little room in your scoop. The label recommends 100 to 150ml of water or juice. Less water makes it more intense, more water makes it fresher. Try it with cold water first. Good to know: creatine settles at the bottom after a while. So stir it briefly and drink your glass straight away. A 500-gram bag gives you over five months' worth of cola in the morning or after your workout if taken daily.\u003c\/p\u003e\n\u003ch3\u003eWhat creatine is\u003c\/h3\u003e\n\u003cp\u003eCreatine is not a foreign substance to your body. A 70-kilogram adult has about 120 grams in their body, almost all of it in their muscles. Some is free creatine, the rest is phosphocreatine. The difference lies in that single phosphate group.\u003c\/p\u003e\n\u003ch3\u003eCreatine monohydrate\u003c\/h3\u003e\n\u003cp\u003eOn the shelf you will find creatine in all sorts of forms: HCl, ethyl ester, buffered (Kre-Alkalyn), or nitrate. This product contains creatine monohydrate: creatine bonded to one water molecule. It is a stable form. You will see two numbers on the label. A 3-gram scoop provides 2600mg of creatine monohydrate, of which 2288mg is pure creatine. The rest is the water molecule. That 88 per cent ratio applies to all monohydrates, including those from other brands.\u003c\/p\u003e\n\u003cp\u003eAnyone who wants to take creatine every day will prefer a flavour they don't mind. With this cola-flavoured version from OstroVit, your daily creatine monohydrate becomes a little treat rather than a mandatory mouthful. 166 servings, one scoop a day.\u003c\/p\u003e","brand":"OstroVit","offers":[{"title":"Coke","offer_id":54816665829714,"sku":"OstroVit-004","price":18.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/ostrovit-creatine-monohydraat-cola-500-gram.jpg?v=1790167859","url":"https:\/\/www.luto-supplements.nl\/en\/products\/ostrovit-creatine-monohydraat-cola-500-gram","provider":"LUTO Supplements","version":"1.0","type":"link"}