{"product_id":"sis-beta-fuel-gel-1-0-8-maltodextrin-fructose-ratio","title":"SiS Beta Fuel Gel | 1:0.8 maltodextrin:fructose ratio | Strawberry \u0026 Lime","description":"\u003ch2\u003eSiS Beta Fuel Gel Strawberry and Lime\u003c\/h2\u003e\n\u003cp\u003eA 60 ml gel with 40 grams of carbohydrates per sachet. \u003cstrong\u003eSiS Beta Fuel Gel Strawberry and Lime\u003c\/strong\u003e delivers those carbohydrates in a 1:0.8 ratio \u003ca href=\"\/en\/blogs\/ingredienten\/wat-is-maltodextrine\"\u003emaltodextrin\u003c\/a\u003e to fructose, intended for exercise lasting more than two hours where you need 80 to 120 grams per hour. The flavor is a light strawberry-lime flavor with a fresh, tart undertone. Ready to use immediately, you don't need to mix anything. Gluten-free, suitable for vegans, Informed Sport certified.\u003c\/p\u003e\n\u003ch3\u003eWhy 40 grams and not 22 grams\u003c\/h3\u003e\n\u003cp\u003eThe standard energy gel from SiS, the GO Isotonic, delivers 22 grams of carbohydrates per 60 ml. The Beta Fuel gel delivers 40 grams per that same 60 ml, from two sources in a ratio of 1:0.8 maltodextrin to fructose. For exercise lasting more than two hours, SiS recommends 80 to 120 grams of carbohydrates per hour. Two Beta Fuel gels per hour are enough for that. For the GO Isotonic gel you would need almost four pieces to achieve the same.\u003c\/p\u003e\n\u003ch3\u003eTwo carbohydrate sources in a 1:0.8 ratio\u003c\/h3\u003e\n\u003cp\u003eThe gel contains maltodextrin and fructose in a ratio of 1:0.8. Maltodextrin is a carbohydrate from corn that is made up of glucose units; fructose is a simple sugar. Per 60 ml gel, that together delivers 40 grams of carbohydrates, of which 19 grams are sugars.\u003c\/p\u003e\n\u003ch3\u003eSodium is in it, unlike the Beta Fuel sachet\u003c\/h3\u003e\n\u003cp\u003eThe Beta Fuel 80 powder sachet contains no sodium. The gel does: sodium citrate and sodium chloride are in the ingredients list. It is a modest amount of 0.04 grams of salt per gel, which also keeps the flavor balanced. During prolonged exercise where you sweat a lot, this does not replace all your sodium loss. Then add a HYDRO tablet or HYDRO+ sachet to your drinking water.\u003c\/p\u003e\n\u003cp\u003eTwo Beta Fuel gels per hour deliver 80 grams of carbohydrates. Three gels reach the upper limit of 120 grams. If desired, combine them with the Beta Fuel 80 sachet if you have a bottle with you, or use them purely as a gel strategy if you are riding or running without a bottle.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"Strawberry \u0026 Lime \/ 30 pieces","offer_id":49201997349202,"sku":"sis-045-030","price":49.9,"currency_code":"EUR","in_stock":true},{"title":"Strawberry \u0026 Lime \/ 15 pieces","offer_id":49930391421266,"sku":"sis-045-015","price":34.9,"currency_code":"EUR","in_stock":true},{"title":"Strawberry \u0026 Lime \/ 6 units","offer_id":49201997381970,"sku":"sis-045-006","price":17.9,"currency_code":"EUR","in_stock":true},{"title":"Strawberry \u0026 Lime \/ 1 piece","offer_id":49201997414738,"sku":"sis-045","price":3.48,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/Untitleddesign_3_a9fcd73d-af9c-481f-9a01-a59b6c0b44c0.jpg?v=1773933497","url":"https:\/\/www.luto-supplements.nl\/en\/products\/sis-beta-fuel-gel-1-0-8-maltodextrin-fructose-ratio","provider":"LUTO Supplements","version":"1.0","type":"link"}