{"product_id":"sis-go-energy-bake-12-pack-strawberry","title":"SIS Go Energy Bake | 12-pack | Strawberry","description":"\u003ch2\u003eSiS GO Energy Bake Strawberry\u003c\/h2\u003e\n\u003cp\u003eA soft-baked 50-gram energy bar with a fruity filling. 30 grams of carbohydrates per bake, 190 kcal, suitable for use during prolonged exertion as an alternative or supplement to energy gels. The bakes are individually wrapped, compact, and pressure-resistant for a cycling jersey pocket.\u003c\/p\u003e\n\n\u003ch3\u003eWhat makes a bake different from a gel\u003c\/h3\u003e\n\u003cp\u003eA gel is fast: squeeze and swallow. A bake takes a few more seconds but gives the feeling of real food when, after an hour of riding or running, you've had enough of liquid sugars. The soft texture and fruit filling provide a better mouthfeel than a gel. For some athletes, this is precisely the difference that keeps them eating consistently, whereas otherwise, they might skip a gel because they no longer feel like it after a few hours. Research confirms that carbohydrates from gels, drinks, and bars are absorbed equally well at the same concentration: the choice lies in personal preference for size and texture, not in performance advantage.\u003c\/p\u003e\n\n\u003ch3\u003eThe Strawberry flavor\u003c\/h3\u003e\n\u003cp\u003eThe strawberry variant has a fruity filling based on apple juice concentrate with strawberry aroma and black carrot as a natural red coloring. The taste is sweeter than the lemon variant, classically fruity in character. It has the same basic structure as Lemon; only the filling and aroma differ.\u003c\/p\u003e\n\n\u003ch3\u003eHow the bake fits into your hourly strategy\u003c\/h3\u003e\n\u003cp\u003eOne bake per hour provides 30 grams of carbohydrates, at the lower end of the recommended 60 to 90 grams per hour for intensive endurance efforts. Combine with a GO Isotonic gel (22 grams) and you're at 52 grams. Add a bottle of GO Electrolyte and you reach 88 grams per hour. Or use two bakes per hour if you prefer solid food and don't want gels. The bake is well suited for calmer moments in a ride, such as a flat section or a descent, where chewing is more comfortable than at full power.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"Aardbei","offer_id":53086326686034,"sku":"sis-057-012","price":20.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/Untitleddesign_04423061-0f44-4040-8cb6-ad82f695fe83.jpg?v=1775061717","url":"https:\/\/www.luto-supplements.nl\/en\/products\/sis-go-energy-bake-12-pack-strawberry","provider":"LUTO Supplements","version":"1.0","type":"link"}