{"product_id":"sis-go-energy-bakes-12-pack","title":"SIS Go Energy Bake | 12-pack | Lemon","description":"\u003ch2\u003eSiS GO Energy Bake Lemon\u003c\/h2\u003e\n\u003cp\u003eA soft-baked 50-gram energy bar with a fruity filling. 30 grams of carbohydrates per bake, 190 kcal, suitable for use during prolonged exertion as an alternative or supplement to energy gels. The bakes are individually wrapped, compact, and pressure-resistant for a cycling jersey pocket.\u003c\/p\u003e\n\n\u003ch3\u003eWhat makes a bake different from a gel\u003c\/h3\u003e\n\u003cp\u003eA gel is quick: squeeze and go. A bake takes a few seconds longer but gives the feeling of real food at the moment you've had enough of liquid sugars after an hour of riding or running. The soft texture and fruit filling provide a more satisfying mouthfeel than a gel. For some athletes, this is precisely the difference that makes them eat consistently, whereas otherwise, they might skip a gel because they no longer feel like it after a few hours. Research confirms that carbohydrates from gels, drinks, and bars are absorbed equally well at the same concentration: the choice lies in personal preference for format and texture, not in performance advantage.\u003c\/p\u003e\n\n\u003ch3\u003eThe Lemon flavour\u003c\/h3\u003e\n\u003cp\u003eThe lemon variant has a slightly tart fruit filling based on apple juice concentrate with lemon flavouring and curcumin as a natural yellow colouring. The taste is fresh and mild in intensity, not overly sweet. The green tea extract in the bake is a fixed component of the lemon variant and not a separate nootropic but a flavour and texturizing ingredient.\u003c\/p\u003e\n\n\u003ch3\u003eHow the bake fits into your hourly strategy\u003c\/h3\u003e\n\u003cp\u003eOne bake per hour provides 30 grams of carbohydrates, at the lower end of the recommended 60 to 90 grams per hour during intensive endurance exertion. Combine with a GO Isotonic gel (22 grams) and you're at 52 grams. Add a bottle of GO Electrolyte and you reach 88 grams per hour. Or use two bakes per hour if you prefer solid food and don't want gels. The bake is well-suited for calmer moments during a ride, such as a flat section or a descent, where chewing is more comfortable than at full power.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"Lemon","offer_id":49480320450898,"sku":"sis-058-012","price":20.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/Untitleddesign_1_dc896ac6-6fcb-4fd0-98e9-aa68e0d14435.jpg?v=1775061544","url":"https:\/\/www.luto-supplements.nl\/en\/products\/sis-go-energy-bakes-12-pack","provider":"LUTO Supplements","version":"1.0","type":"link"}