{"product_id":"sis-rest-recover","title":"SiS Rest \u0026 Recover | Magnesium \u0026 Amino Acids | 120 Capsules","description":"\u003ch2\u003eSiS Rest \u0026amp; Recover for your evening routine\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eSiS Rest \u0026amp; Recover\u003c\/strong\u003e is a capsule supplement with magnesium and amino acids for athletes. The base is \u003cstrong\u003emagnesium bisglycinate\u003c\/strong\u003e, supplemented with L-glycine, L-tryptophan, Montmorency cherry extract (CherryPURE®) and L-theanine. You take 4 capsules with water, about 30 minutes before going to sleep. A pot contains 120 capsules, so it lasts for 30 evenings.\u003c\/p\u003e\n\u003ch3\u003eWhat magnesium bisglycinate is\u003c\/h3\u003e\n\u003cp\u003eMagnesium exists in dozens of forms, such as magnesium oxide, magnesium citrate and magnesium bisglycinate. With magnesium bisglycinate, each magnesium ion is bound to two glycine molecules. Per daily dose of 4 capsules, you get 150mg of elemental magnesium, or 40% of the reference intake. That seems modest compared to pots that advertise 300mg, but SiS deliberately stays below the 250mg that is considered the safe upper limit for magnesium from supplements in Europe. Elemental here means: the pure magnesium itself, separate from the weight of the compound it is in.\u003c\/p\u003e\n\u003ch3\u003eWhat else is in the capsules besides magnesium\u003c\/h3\u003e\n\u003cp\u003eThis is where Rest \u0026amp; Recover differs from a regular magnesium pot. Per daily dose, you get 1500mg of L-glycine, 220mg of L-tryptophan, 110mg of CherryPURE® and 100mg of L-theanine. These are not symbolic extras; many individual magnesium products add at most 50mg of glycine as an auxiliary substance. Glycine is the chelate partner of the magnesium and an amino acid. L-tryptophan is an amino acid that your body does not produce itself and that occurs in high-protein foods. CherryPURE® is a standardized extract of the Montmorency cherry (Prunus cerasus). L-theanine, finally, is an amino acid from green tea. The capsule wall is plant-based, made of hydroxypropyl methylcellulose.\u003c\/p\u003e\n\u003ch3\u003ePermitted health claims for magnesium\u003c\/h3\u003e\n\u003cp\u003eMagnesium contributes to the normal function of muscles and the normal function of the nervous system. It also contributes to normal psychological function, a normal energy-yielding metabolism and to the reduction of tiredness and fatigue. For the other ingredients, no permitted health claims are available, so we do not mention them.\u003c\/p\u003e\n\u003ch3\u003eEvery batch through the Informed Sport lab\u003c\/h3\u003e\n\u003cp\u003eSiS has every production batch of Rest \u0026amp; Recover tested via Informed Sport, the independent certification program of the LGC laboratory. There, every batch is screened for substances from the WADA banned list before the product can leave the door. For competitive athletes, that is not a detail but a condition, and it is something you rarely encounter with drugstore brands. The formula consists of a mineral, three amino acids and a cherry extract, without melatonin: nutrients that you also get partly from your daily food, but then in fixed amounts per capsule.\u003c\/p\u003e\n\u003cp\u003eRest \u0026amp; Recover complements the SiS range for the evening. Four capsules in your evening routine, one pot lasts a month. SiS keeps it that simple.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"Default Title","offer_id":53707389501778,"sku":"sis-100","price":23.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/Rest_RecoverySIS.jpg?v=1781103819","url":"https:\/\/www.luto-supplements.nl\/en\/products\/sis-rest-recover","provider":"LUTO Supplements","version":"1.0","type":"link"}