{"product_id":"swanson-magnesiumoxide","title":"Magnesium Oxide 200mg | 250 Capsules | Swanson","description":"\u003ch2\u003eSwanson Magnesium Oxide 200mg\u003c\/h2\u003e\n\u003cp\u003eWith 250 capsules in one bottle, this \u003cstrong\u003emagnesium\u003c\/strong\u003e supplement from Swanson will last you for over four months. Each capsule contains 200mg of magnesium in the form of magnesium oxide. This form has a high elemental magnesium content, meaning you get a relatively large amount of this mineral per capsule. Ideal if you want to supplement your daily intake without swallowing a handful of pills.\u003c\/p\u003e\n\u003ch3\u003eWhat magnesium actually does\u003c\/h3\u003e\n\u003cp\u003eMagnesium is involved in more than 300 processes in your body. That sounds abstract, so let's make it concrete. It contributes to the normal functioning of the muscles. It contributes to the normal functioning of the nervous system. And it contributes to the maintenance of normal bones and teeth. But it doesn't stop there. Magnesium also contributes to normal energy-yielding metabolism, normal protein synthesis and electrolyte balance. And what many people don't know: magnesium contributes to normal psychological function and the reduction of tiredness and fatigue. It also plays a role in the cell division process.\u003c\/p\u003e\n\u003ch3\u003eMagnesium oxide, what exactly does that form mean\u003c\/h3\u003e\n\u003cp\u003eThere are dozens of forms of magnesium. Citrate, bisglycinate, taurate, malate. And oxide. The difference lies in the molecule to which the magnesium is bound. In magnesium oxide, that is oxygen. The benefit? Per gram, magnesium oxide contains more elemental magnesium than most other forms. This means that with a relatively small capsule, you still get 200mg. Magnesium oxide dissolves less easily in water than, for example, citrate. Swanson recommends taking the capsules with a meal.\u003c\/p\u003e\n\u003ch3\u003eWho is this product interesting for\u003c\/h3\u003e\n\u003cp\u003eMagnesium is naturally found in nuts, seeds, dark chocolate and green leafy vegetables. Two capsules per day provide a total of 400mg of magnesium, which is equivalent to 107% of the reference intake. The formula has been deliberately kept simple. In addition to magnesium oxide, you will only find rice flour, gelatin and magnesium stearate as excipients. No unnecessary additives.\u003c\/p\u003e\n\u003ch3\u003eHow long do 250 capsules last\u003c\/h3\u003e\n\u003cp\u003eAt the recommended dosage of two capsules per day, you get 125 servings. That is over four months. If you take one capsule per day, it will last you over eight months. This makes it a cost-effective choice per serving. In practice, this also means: reordering less often and always having a supply of magnesium at home.\u003c\/p\u003e\n\u003cp\u003eThis Swanson magnesium oxide is a no-nonsense supplement. No complex formula, no long list of ingredients. Just magnesium in a high dose, packaged in 250 capsules. A simple way to keep your daily magnesium intake up.\u003c\/p\u003e","brand":"Swanson","offers":[{"title":"Default Title","offer_id":46462057677138,"sku":"Swanson-114","price":16.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/9006\/2812\/files\/magnesiumoxcide_73b4c217-968f-47aa-982b-3ced1db822db.jpg?v=1702221295","url":"https:\/\/www.luto-supplements.nl\/en\/products\/swanson-magnesiumoxide","provider":"LUTO Supplements","version":"1.0","type":"link"}